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Here's How Your "Type" of Sweat Impacts Your Fitness
 

Here's How Your "Type" of Sweat Impacts Your Fitness

Here Sweat TestHow do you sweat: "typical," "low-salt," or "salty"?As we inch closer to summer and you take your workouts outside in the heat, you'll sweat a tonâ€"even during a moderately intense session. But endurance athletes like marathoners can lose liters during a raceâ€"and its not just sweat soaking their shirts, according to research from Exercise Physiology Laboratory at Camilo José Cela University.  "We not only lose fluids when we sweatâ€"which can be rep... read more

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