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An Instagrammer's incredible transformation shows the different effects of weight lifting and running
 

An Instagrammer's incredible transformation shows the different effects of weight lifting and running

An Instagrammer Rebecca Catherine Smith/ Instagram The INSIDER Summary:  In a recent Instagram post, fitness Instagrammer Rebecca Catherine Smith shared a side-by-side photo of her body before and after changing her workout routine. Smith wrote that she switched from cardio to weightlifting, and hasn't looked back since.  She wants to encourage women to embrace the weight room and not be afraid of becoming "manly."    Weightlifting is no longer considered "just for the ... read more

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