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If You've Been Considering the Keto Diet, This Will Change Your Mind
 

If You've Been Considering the Keto Diet, This Will Change Your Mind

If You've Been Considering the Keto Diet, This Will Change Your Mind The keto diet is gaining in popularity, but it's also "a dietitian's nightmare," Lisa Eberly said. We chatted with the registered dietitian to get her expert opinion on the trendy diet we've been hearing so much about. Spoiler alert: she's not into it. RelatedStop Your Cravings Before They Happen With This Dietitian's Trick What Is a Keto Diet? A keto - short for ketogenic - diet is a low-carb diet, in which the body produces ketones in the liver to use as energy in lie... read more

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