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How to Heal a Hyperextended Elbow
 

How to Heal a Hyperextended Elbow

How to Heal a Hyperextended Elbow You've pushed your elbow beyond its limits, literally! While this is undoubtedly a painful experience, a hyperextended elbow can usually heal with some rest and ice. Generally, hyperextending your elbow causes a sprain, which is the stretching or tearing of a ligament. It can also tear the cartilage that covers the joint, known as the articular capsule, but that is rarer. Start by applying ice and seeing your doctor if you hear a "popping" sound.... read more

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