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10 ways to prevent a weight-loss rebound  

Dana Leigh Smith Today You managed to reach your goal weight and transform your physique—ditch the love handles, the man boobs, and the beer belly. Take a second to relish your weight-loss success. [RELATED1] Now it's time to start thinking about how you're going to maintain the new, fitter you for the long haul. We'll be honest, it's not going to be a walk in the park. (But yes, taking walks in the park can help.) Only an estimated 20 percent of dieters reach their goal weight an...

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2018-02-20 15:49:13

Tuna quinoa cakes  

These quinoa cakes are easy to make and even better to tote to work as leftovers. To make a hearty lunch, add them on top of a large green vegetable salad or stuff in a whole-grain pita filled with lettuce and tomato. Nutrition (per quinoa cake) Calories: 149; Total Fat: 3 grams; Saturated Fat: 1 grams; Protein: 11 grams: Carbohydrates: 19 grams; Sugar: 3 grams; Fiber: 2 grams; Cholesterol: 44 milligrams; Sodium: 247 milligrams Recipe and photo by Lindsay Livingston, R.D., of The Lean Green Bea...

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2018-02-20 14:48:18

Your High Stress Level Is Absolutely a Factor in Why You Have Ulcers  

Based on the phrase "You're giving me an ulcer," we can all gather it is not something great. My mind instantly goes to the image of someone clutching their stomach, but what is an ulcer exactly? An ulcer occurs when tissue in an area of the digestive system becomes damaged - the mouth, stomach, esophagus, or small intestine - and where the ulcer occurs determines the type it is classified as (stress, peptic, or mouth). The area gets irritated and inflamed and creates a small tear or sore

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2018-02-20 12:09:08

6 Surprising, Common Causes Of Pelvic Pain You Should Know  

If you start to feel pain in the lower part of your abdomen and pelvis, and it hurts to pee or have sex, you could have an underlying medical issue. A wide range of conditions can cause vaginal and pelvic pain, so it's important to get checked out if you suffer from discomfort that doesn't seem to go away. Unless treated, these conditions can worsen and become debilitating. Though you'll need to see a doctor to get to the root of your specific problem, here are some common causes of ...

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2018-02-20 10:48:58

15 sexiest photos of Rihanna  

Rihanna's become one of the most powerful women in entertainment; to date, she's taken home nine Grammy Awards, 12 Billboard Music Awards, 12 American Music Awards (including the Icon Award), and six MTV Video Music Awards.  [RELATED1] She's also transcended her career into beauty, fashion, and film with her Fenty Beauty makeup line, Fenty Puma collection, and roles in flicks like Battleship and Valerian and the City of a Thousand Planets. In honor of the multi-talented star,...

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2018-02-20 09:07:53

What you 'know' about saturated fat is probably wrong  

Your grandparents never thought twice about eating foods with saturated fat. They drank milk with cream on the top, ate whole eggs for breakfast, and enjoyed steak for dinner—all while leading normal, healthy lives. Yet today, despite all the warnings we're told to follow regarding saturated fat and its deleterious effects on the heart, cardiovascular disease is more prevalent than ever. We corralled some of our most trusted nutritionists and asked them to dispel the most common myths about ...

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2018-02-20 07:57:03

What we're wearing to the gym: February 2018  

February can threaten the toughest resolve to crush resolutions. Unless you live in Florida or sunny SoCal, it's probably cold, snowing, raining, or precipitating hail-sleet-deathrain. All that can conspire to keep you inside instead of going to the gym. Point is: In February, it's easy for Netflix day to override leg day. [RELATED1] But there is one line of defense that can help boost morale and workout motivation: kickass gym apparel. Sometimes, a perfectly fitted shirt can make ...

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2018-02-20 07:53:35

Watching Team France Glide Across the Ice to Beethoven Will Make You Feel Otherworldly  

You could have heard a pin drop as Gabriella Papadakis and Guillaume Cizeron performed their free skate at the Olympics on Feb. 19 - it was that captivating. Watching the pair float across the ice made it apparent why they are considered one of the top couples competing in ice dancing today. RelatedThis Is How Ice Dancers Tessa Virtue and Scott Moir Just Made Olympic History Skating to Beethoven's "Moonlight Sonata" (Op. 27, No. 2), the sublime routine felt airy, light, and graceful and d

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2018-02-20 06:31:36

6 Worst Foods For Your Hair—And What You Should Eat Instead  

Lustrous locks are a sign of good health. But it takes more than great shampoo to help your hair look its best. Just like your nails, your tresses are a window to your overall well-being. (Here's what your hair can tell you about your health.) Fortunately, there's a lot you can do to keep your scalp and hair healthy. And it starts with what's on your plate. Certain foods can wreak havoc, while others can shore up your locks. Below, some foods you should avoid, and which ones you should ...

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2018-02-20 05:22:12

Should you take a 2-week break from gluten?  

Even if you're sick of hearing about gluten all. the. time., it'd be tough to ignore the findings of this study by Italian researchers. The gist: People who don't have celiac disease who say they're "gluten sensitive" may have a certain inflammatory protein to blame. It's called zonulin and, normally, it's what helps you fight off a bout of food poisoning; so it's technically a good thing. But, study authors believe some people release excess amounts of the s...

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2018-02-20 05:08:51

Kristi Yamaguchi's Newest Family Member Is Shaking Up Her Life  

"There's an excitement in waking up and taking care of him."

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2018-02-20 04:49:12

Data Evaluation and Simulation Modeling is the Future of HCV Treatment  

Benjamin Linas, MD, MPH, a physician at the Boston Medical Center and associate professor at the school of medicine and public health has done research on the comparative and cost effectiveness of improving the outcome of patients who have been diagnosed with HIV and the hepatitis C virus. The HCV and HIV Core is based […]

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2018-02-20 04:24:18

The Swiss-ball workout for strong glutes and powerful legs  

Your glutes do more than just round out the back of your pants. They're the strongest muscles in your body, and the main engine behind lifting huge amounts of weight on the squat and deadlift. Your butt helps you run faster and jump higher, too, so when this workout, designed by Michael Schletter, C.P.T., brings up your backside, remember that it's not just for the ladies (though she'll definitely appreciate it). [RELATED1] How it works We've added a little hamstring workout into t...

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2018-02-20 03:46:55

Lemon-garlic shrimp with pasta  

At just over 300 calories, a light dinner doesn't get much more nutritious than this zucchini, noodle and shrimp dish. Best of all, the noodles cook quickly, which means you can toss this dish together in under 10 minutes. Macros like this in that kind of time? That's a winner. Nutrition (per serving) Calories: 305, protein: 43g, carbs: 21g, fat: 6g 2 Ingredients  1 tsp coconut oil 3 Tbsp garlic, chopped Crushed red-pepper flakes

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2018-02-20 03:36:56

Healthier Italian combo sandwich  

Traditionally, the classic Italian deli sandwich is known for packing a lot of fat and a lot of calories. It's also known for having a ton of fillers, artificial ingredients, and nitrites (used to preserve deli meat). To make this a healthier version, keep deli meats under strict portion control (as indicated by the portions below) and choose deli meats that are free of artificial ingredients, fillers, and nitrites (like Applegate). Nutrition (per sandwich) Calories: 322; Total Fat: 14 grams; ...

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2018-02-20 03:19:59

In a Thrilling Finish, Tessa Virtue and Scott Moir (aka Ice Dancing Royalty) Just Won Gold at the Olympics  

If we had to guess, all of Canada is dancing in the streets right now - Tessa Virtue and Scott Moir won gold at the Olympics on Feb. 19 in Pyeongchang, South Korea. In the process, they earned a spot in history by becoming the second ice dancing pair to ever win two individual gold medals in the sport. RelatedThis Is How Ice Dancers Tessa Virtue and Scott Moir Just Made Olympic History In what can only be described as an ending that had everyone watching on pins and needles, Virtue and Moir ba

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2018-02-20 02:55:03

Do You Have A Spider Bite? These 7 Photos Can Help You Tell  

There's nothing creepier than waking up to find an eight-legged bed buddy on your pillow. At best, getting bitten by a spider is an icky, slightly painful experience. But, at worst, it can be a life-threatening nightmare. The good news: Out of the 3,000 or so types of spiders in the U.S., only a handful are known to bite, and of those, only about three have powerful enough venom to put your life at risk, according to research published in American Family Physician. But if you don't hap

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2018-02-20 02:17:21

I Tried A No-Added-Sugar Challenge For A Month—Here's What Happened  

I have always laughed at people who suggest, in all seriousness, that fruit should be considered dessert. A slice of chocolate cake is dessert. Talenti banana chocolate swirl ice cream is dessert. But apples and peanut butter? Or frozen grapes? Insert eye roll here. And yet, I found myself making a bowl of blueberries topped with unsweetened Greek yogurt and cinnamon as a nightcap multiple times over the past month, all in an effort to avoid added sweeteners (including artificial ones...

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2018-02-20 01:37:50

Poached halibut and stewed tomatoes  

Halibut is a tremendously low-cal fish. But while it's one of the lightest fish you can cook, halibut still provides a ton of nutritional value. This recipe pairs it with grape tomatoes and hard cider, which are both packed with disease-fighting antioxidants. Factor in an impressive macro profile—37g of protein to only 11g of carbs and 6g of fat—and you're looking at an ideal recipe for any weight-loss efforts. Nutrition (per serving) Calories: 359, protein: 37g, carbs: 11g, fat: 6...

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2018-02-20 01:10:41

These French Ice Dancers Had a Wardrobe Malfunction, but They Handled It Like Champs  

France's ice dancing pair, Gabriella Papadakis and Guillaume Cizeron, are counted among the top contenders for gold in the 2018 Pyeongchang Olympics. Many say they're the number one rivals for Canada's beloved Tessa Virtue and Scott Moir. In the short program on Feb. 18, Gabriella and Guillaume earned a score of 81.93, and there's no question they gave an incredible performance. Unfortunately, at the very beginning of the program, Gabriella suffered a slight wardrobe malfun

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2018-02-19 04:25:55

This Is How Ice Dancers Tessa Virtue and Scott Moir Just Made Olympic History  

Let's get the obvious out of the way: Canadians Tessa Virtue and Scott Moir are as sexy as ice dancers can get. They've come into the 2018 Pyeongchang Olympics as big favorites for the gold, and in the short program on Feb. 18, they proved that they deserve to win. They skated their hearts out, nailed all the twizzles, and brought a special kind of flair to the performance that was set to a musical medley, which included "Hotel California" by The Eagles. It was so flawless that they

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2018-02-19 02:58:51

This "Shape of You" Ice Dancing Routine Is the Ultimate Hybrid of Fun and Steamy  

Things got pretty heated on the ice in the ice dancing short program on Feb. 18. Not only did Canadians Tessa Virtue and Scott Moir bring their A game and earn the number one spot for the night, but France's Gabriella Papadakis and Guillaume Cizeron reminded the whole world that they're serious contenders for the gold medal. They performed to Ed Sheeran's "Shape of You," and the routine was as technically clean as it was painfully sexy. Gabriella and Guillaume move together in s

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2018-02-19 02:26:24

10 Fat-Burning Strength-Training Workouts You Can Do Right in Your Living Room  

We get it - sometimes you just can't get to the gym. That doesn't mean you can't squeeze in an effective workout in the comfort of your own home, though. Whether you're a newbie to the dumbbells or you're a weightlifting junkie, there's bound to be something here for you. Some of the workouts are bodyweight-based, while the others require some equipment, like a pair of dumbbells or a kettlebell. Find whatever works for you and get your sweat on! RelatedThe 5 Best E

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2018-02-18 12:41:51

From Weight Loss to Better Sleep, These Are the Benefits of Lifting Weights  

Cardio certainly has its time and place, but if you haven't stepped foot into the weight room yet, you should probably consider creating a strength training program for yourself. Although weightlifting may traditionally (and stereotypically) be known as a physical activity for men, women have been dominating the weightlifting space this past year - and we're more inspired than ever to pick up those dumbbells. If you're flirting with the idea of doing more weightlifting, don'

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2018-02-18 11:39:56

The 5 Healthiest Fast-Food Salads (Yes, They Really Do Exist!)  

Fast food has not always been synonymous with healthy eating. But in recent years, chains like McDonald's are making strides to step away from the fryer and cater to more conscientious eaters. As a pregnant mom of three, I spend way too much of my life in the car, hungry. So sometimes a pit stop at a fast-food restaurant is a necessity. While I'm tempted to order a large fry and a shake, I want to make sure I don't gain 600 pounds during this pregnancy, and of course, there

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2018-02-18 10:47:46

We're Not Kidding - These 12 Cool Adidas Sneakers Are All Under $85  

If you have an obsession with Adidas sneakers, you're not alone, but these stylish performance shoes don't always come cheap. To save you money, we went on a mission to find the brand's best and most comfortable choices that won't cost you a fortune. From pink runners to a pretty glitter pair, you won't want to miss these deals. So save your money for your next workout class and shop these affordable finds. RelatedDreams Do Come True - These 15 Nike Sneakers Are All on

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2018-02-18 08:26:25

The Ultimate Diet Advice From P90X Trainer Tony Horton  

There's no doubt about it: the hardest part of weight loss is your diet. You have to be even more diligent in the kitchen than in the gym, and it can feel impossible to kick those bad habits to the curb in order to feel and look your very best. Tony Horton, Beachbody Super Trainer and creator of the famous P90X program, has seen many clients struggle with their diet. All of his experience has given him the tools to help people make lasting, healthy changes in their life - both in the gym

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2018-02-18 08:24:13

These Keto-Friendly Desserts Will Be a Hit at Your Next Dinner Party  

The latest on-trend diet is the keto diet. The keto diet is a very low-carb, moderate-protein, and high-fat plan that severely limits sugar and white or refined carbs. Encouraged on this diet are lean proteins, some fruit, and plant-based fats. It's not for everyone, but many have seen incredible results by sticking to it. While that sounds easy enough for our morning egg whites and lunch salads, how are we supposed to adapt it to our holiday desserts? Turns out there are a lot more options

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2018-02-18 07:08:12

Kate Wasley Looks So Sexy in the 2018 SI Swimsuit Issue, It's Almost a Crime  

Kate Wasley is a name you're going to want to remember. The gorgeous Australian curve model has been breaking down so many dated beauty standards lately - it's no wonder she landed a spot in the 2018 Sports Illustrated Swimsuit Issue! Sprawled out on a sunny beach in a lacy black bathing suit, Kate looks so sexy that we can't help but blush when we look at her. This is her first feature with Sports Illustrated, but it feels like she's done this many, many times before. Rela

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2018-02-18 01:35:48

Ester Ledecka Won Gold in the Super-G - and She Was Wearing Mikaela Shiffrin's Skis!  

That's Ester Ledecka below, looking around in shock after realizing what had just happened. A Czech snowboarder who only began competing in the women's Super-G skiing competition two years ago, took home gold! And oh, she was borrowing Mikaela Shiffrin's skis, who was unable to compete because of her compressed schedule. You'd be shocked, too.

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2018-02-18 01:04:13

This Delicious Coconut Butter Combines CBD and Matcha to Make an Anti-Anxiety Superfood  

There are few things I love more in this world than coconut, matcha, and CBD. So when two of my favorite (super trendy) wellness brands - Not Pot and Pearl Butter - created a coconut butter with matcha and CBD together, I lost my damn mind. RelatedI Just Got a CBD Oil Massage and Holy Sh*t, My Body Adaptogenic matcha and anti-anxiety CBD make a perfect pairing in Pearl Butter's Not Pot Butter ($28), fusing jitter-free energy with stress-reducing, anti-inflammatory, non-psychoactive canabi

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2018-02-17 18:50:38

These Steamy Photos of Ice Dancers Tessa Virtue and Scott Moir Will Certainly Make You Blush  

After the team figure skating event at the Olympics, all anyone could talk about was Canadian ice dancers Tessa Virtue and Scott Moir and their sexy, electric performances on the ice. Although they have repeatedly stated they are not a couple off the ice, it's easy to see why so many people are convinced that they must be. Figure skating fans have been captivated by their incredible skating and remarkable chemistry for most of the past decade - take a look back at some of their best moments

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2018-02-17 07:24:05

The Quad Jump Is Exactly What You Think It Is - and Only a Few Skaters Will Attempt It  

The Olympic figure skating competition kicked off on Thursday, Feb. 8 with the first skaters in the team event, and there's lots more skating to come over the next two weeks. One of the terms you'll be hearing a lot about is "quads." What's a "quad"? I'm so glad you asked. "Quad" is short for "quadruple jump," a jump with four rotations. These are the most difficult jumps that will be performed at the Olympics, and are - at the moment - only performed by male skaters. Out of

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2018-02-17 04:40:09

A Nutritionist Told Mandie to Do These 3 Things and She Lost 150 Pounds  

Amanda (Mandie) Wood began her weight-loss journey in the Fall of 2015. She shared with POPSUGAR, "There honestly wasn't any 'aha' moment. I just got tired of feeling invisible all the time. One thing that I don't think a lot of people realize is the larger you are, the more invisible you are to others." Mandie had no energy from carrying around so much excess weight all the time, and said, "I was just tired of being tired." Mandie: Before At the start, she was a size 28 an

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2018-02-17 03:42:55

Nathan Chen Just Landed 6 Quads at the Olympics, and We're Losing Our Minds  

This was not the Olympics anyone expected for men's figure skater Nathan Chen. A strong contender for gold, Nathan struggled in the team event, only to fall to 17th place during the men's short program. It left everyone puzzled and searching for why he seemed to be unraveling. As Nathan himself said in a press conference after the short program, "I honestly have never been in this position before, so I don't really know exactly what to do." Turns out Nathan knew exactly what to d

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2018-02-17 03:13:43

Even If "You Know Nothing" About Figure Skating, This Olympic Game of Thrones Routine Is EPIC  

Who needs Game of Thrones every Sunday when you've got the Winter Olympics to keep you occupied? Apparently, German figure skater Paul Fentz - who you might recognize from his eccentric "Wonderwall" routine - misses watching the HBO series as much as we do, because he just paid homage to GOT on the world stage. During the men's single free skate on Feb. 16, Fentz didn't just sprinkle a casual reference to Game of Thrones into his musical accompaniment . . . he skated out onto the

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2018-02-17 02:27:23

Yuzuru Hanyu Makes History at the Olympics, and Japan Takes Home an Impressive 2 Medals  

Given the deafening screams and blanket of Winnie the Pooh dolls that rained down on the arena, you would think Yuzuru Hanyu were a pop star. He has the sequins, after all! Instead, Hanyu just made history by winning gold at the Olympics. After delivering two flawless routines, Hanyu, 23, won the gold medal in men's figure skating. He's also the first men's figure skater to win back-to-back gold medals since 1952, having won gold at Sochi in 2014. To make the win even sweeter, he

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2018-02-17 01:50:53

5 Reasons You Should Have Sex Tonight—For Your Heart Health  

True, you don't really need an excuse to enjoy a romp in the bedroom (or anywhere else, for that matter). But having sex isn't just a great way to connect with your partner—it can also improve your heart health. Here are a few surprising benefits of doing the deed.

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2018-02-16 21:50:16

Suffering From a Night of Drinking? Let Weed Be Your Hangover Remedy  

Many of us know the signs of a brutal hangover: headache, nausea, dizziness, and more. And the only "cure," aside from plenty of electrolytes and Advil, is really to tough it out. Where most people don't think to look, however, is weed. It may seem counterproductive - the last thing you want to add on top of your miserable condition is another substance. But trust me, for some, it can be the most effective remedy out there. RelatedI Got Hammered to Try These Hangover-Prevention Vitamins,

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2018-02-16 21:28:22

How to Spare Family and Coworkers Your Flu Misery   

Believe it or not, one expert says there are ways to stem the spread of sickness -- even if you can't avoid being around other people.

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2018-02-16 19:49:19

How To 'Oprah Your Life' (So You Can Reach Your Full Potential)  

Oprah tells us we can change our lives—and we want to believe her. We watch her interviews, and we feel empowered and inspired by her certainty. Sometimes we are even moved to tears. She seems to know what is possible for us, so why do we allow fear and doubt to cloud our minds and stop our progress? What if empowerment, self-acceptance, and inner peace are meant for someone else, but not us? What if we know there is something better for us, but we just don't know how to begin...

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2018-02-16 19:17:47

Javier Fernández's Free Skate Program Should Be Called "Stud on Ice"  

People are absolutely obsessed with Javier Fernandez, and for good reason. The two-time world champion and six-time consecutive European champion is heading into the Olympics men's free skate program with one hell of a routine set to "Man of La Mancha," and we're all waiting with bated breath to see if he can nail it in the icy arena in Pyeongchang, South Korea, on Friday night. RelatedGermany's Gold-Winning Skating Routine Was So Perfect, They Collapsed With Joy And with effortl...

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2018-02-16 15:10:45

In Shooting's Wake, 'Stop the Bleed' Kits Urged for Schools   

Noting that it takes only 5 to 10 minutes for a gunshot victim to bleed to death, the American College of Surgeons has long pushed a nationwide program to train teachers simple but effective means of halting blood loss.

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2018-02-16 14:38:05

7 Must-Know Facts About Downhill Skier Lindsey Vonn  

A post shared by L I N D S E Y • V O N N (@lindseyvonn) on Dec 14, 2017 at 3:03am PST The 2018 Olympics in Pyeongchang, South Korea, are finally here, and there's lots to watch. Adorable snowboarder Chloe Kim has us all interested, and Jessie Diggins - gold-medaling cross-country skier - still has our heart. But while the Winter Olympics offer fast and thick viewing, Lindsey Vonn is still capturing imaginations and Olympic hopes across America. Before you make the popcorn and wa...

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2018-02-16 14:31:39

Nordstrom Sale Alert: Save Up To 40% On The Cutest Sneakers, Flats, And Boots  

Just in time for the long holiday weekend, the much-anticipated Nordstrom Winter Sale has arrived. Now through February 25th, you can save up to 40% on everything accessories and home goods. But as anyone who has taken advantage of a Nordstrom sale knows, the very best markdowns are in the shoe department. There are nearly 4,000 pairs of kicks on sale, which means you're bound to find something you desperately need o...

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2018-02-16 14:23:55

I Drunkenly Agreed to Try Barre Class, and Frankly, It's the Best Decision I Ever Made  

I'm going to shoot straight with everyone: I drank too much wine on Super Bowl Sunday, downloaded ClassPass, and agreed to attend my first-ever barre class with my best friend. Did I wake up regretting this decision in the morning? One hundred percent, yes. But I have a job, and duty calls, so off I went to work, clad in my best workout gear. I'm not going to lie: as a 25-year-old former college lacrosse player, never in my lifetime would I have agreed to this on a normal day. To be h

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2018-02-16 13:52:22

Transgender Woman Able to Breast-Feed Infant   

Doctors said the case shows "modest but functional lactation can be induced in transgender women," The Guardian newspaper in the U.K. reported.

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2018-02-16 12:25:22

The Truth About Skin, Hair, And Nail Supplements  

Can a powder or pill really give you a glowing complexion, strong, shiny strands, or nails that grow quickly and never crack? Sure, there are plenty of products out there promising to do these very things. And we've all seen a celebrity or beauty blogger who swears by her daily collagen smoothie or biotin supplement. But despite the hype, there's actually not much science backing up the validity of beauty supplement claims. "Most of us dermatologists just don't recommend oral supplements...

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2018-02-16 11:42:01

Yuzuru Hanyu Combines His Love of Figure Skating and Disney in the MOST Adorable Way  

Yuzuru Hanyu makes it rain...Winnie the Pooh dolls. A post shared by NBC Olympics (@nbcolympics) on Feb 15, 2018 at 9:07pm PST Olympic figure skater Yuzuru Hanyu is so talented that he flawlessly earned first place on Thursday night, but his skill level isn't the only thing that sets him apart. The 23-year-old Team Japan Olympian has a serious affinity for Winnie the Pooh, and we mean serious - it's kind of his thing, and it's amazing. Winnie the Pooh sits by the rink as

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2018-02-16 10:59:35

Kids With Sickle Cell Are Missing Out On Meds   

Bacterial infections are a major health threat for children with sickle cell anemia, but taking daily antibiotics can reduce that risk by 84 percent, according to the study.

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2018-02-16 10:08:16

Javier Fernández and His Sexy Figure Skating Routine Will Make Your Body Feel Things  

Two-time world champion figure skater, undefeated European champion (gold every year since 2013!), and three-time Olympian Javier Fernandez has (shockingly) never actually stood on the Olympic podium. But after his incredible performance in the men's short program, we're pretty sure that's about to change in the most triumphant of ways. With a stunning short program show in Pyeongchang, South Korea, Javier combined power and strength with grace and beautiful precision - and he h...

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2018-02-16 08:53:26

If You're Doing Any of These 5 Things, You're Only Making Your Cold Worse  

No matter how much you bolster your immune system with supplements, it's almost inevitable to fall victim to seasonal ills like colds and flu during the Winter. When fighting your illness this season, avoid making your symptoms worse and prolonging your recovery by not making the following mistakes. Not Eating It's easy to forget to refuel when you're under the weather, but your body needs the energy from food to support your immune system's efforts in fighting disease. Mak

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2018-02-16 07:11:29

5 Micronutrients That Are Essential For A Child's Overall Health & Well-Being  

Micronutrients — which consist of vitamins and minerals — are essential for "development, disease prevention and the overall

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2018-02-16 06:16:08

Japan's Figure Skater Yuzuru Hanyu Is So Unbelievably Perfect, People Are Literally Crying  

He may not have the diva flair of Adam Rippon, but he's being heralded as "Michael Jackson on ice" and "the greatest figure skater ever" (by The New York Times, at least) . . . some pretty hefty titles! But Yuzuru Hanyu has certainly earned them; Team Japan's skating star took to the ice tonight in a display of unreal perfection that we haven't seen before - and the crowd went absolutely nuts. Naturally, he earned the highest score of the night: a staggering 111.68. RelatedTeam U

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2018-02-16 05:44:41

If Japan's Yuzuru Hanyu Nails Tonight's Free Skate, He'll Make History - Here's How  

The men's figure skating short program at the 2018 Pyeongchang Olympics on Feb. 15 left the world with a lot to talk about. Adam Rippon skated a nearly perfect program that was as entertaining as it was clean, and Japan's Yuzuru Hanyu stole the show with his flawlessly gorgeous performance, which earned him 111.68 points and the first-place slot (for now, anyway). Yuzuru is on the hunt for gold again. He took home the first-place prize in the 2014 Olympics, and if he nails tonight�

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2018-02-16 05:43:01

Pets Good Medicine for Those Battling Mental Ills   

Although furry companions won't replace medications or therapy for mental health concerns, they can provide significant benefits, according to British researchers.

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2018-02-16 05:21:04

People Are LIVING For Adam Rippon's Total Diva Performance at the Olympics (Judges Included)  

"I may not be the best, but I'm the most fun," Adam Rippon told NBC live on-air before he took the icy stage for his men's short program performance. And fun was an understatement, because holy sh*t, he slayed. It was like watching someone fabulous turn up in the club, but in the most elegant and flawless way . . . and with blades strapped to the bottoms of their feet. RelatedListen Up: Figure Skater Adam Rippon Should Be Your New Favorite Person, and Here's Why The judges were

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2018-02-16 03:24:39

I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!)  

You heard of the freshman 15? For me it was more like the freshman 40. No joke. I was a recent vegan convert, and only having access to the dining hall meant living on pasta, bagels, french fries, and cereal (Fruit Loops are vegan!). I was a total junk food vegan. After seeing a photo of myself at my brother's wedding, it really sank in that I needed to change my habits and lose weight. Fresh vegetables and fruits weren't part of my diet, so when I started incorporating those, couple

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2018-02-16 02:58:54

Dakota Johnson's Trainer Reveals the Exact Workout She Did For Fifty Shades Freed  

Dakota Johnson has kept herself in fine shape as she wraps up the Fifty Shades trilogy. Last time around, Dakota was doing some serious plyo to prep for Fifty Shades Darker, so naturally we've been eager to know what her routine was for the final installment, Fifty Shades Freed. And it only makes sense that you'd want to be feeling and looking your best when you spend so much time on camera without clothes, don't you think? We chatted with Dakota's on-set personal trainer, Ra

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2018-02-16 02:47:18

This Trainer Designed a Weekly Strength-Training Schedule to Get You Toned and Lean  

One of the biggest challenges of starting to lift weights for the first time is knowing how often to actually go to the gym. Worry no more, though, because Ridge Davis, a personal trainer in West Hollywood, CA, has designed an exclusive strength-training schedule for beginners. You'll be ripped before you know it! This plan has you in the gym five days a week, and Ridge says this schedule is "a great five-day split for women that will build a strong lower body while maintaining or sculptin

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2018-02-16 01:55:27

If You're Not Losing Weight, These Comparison Photos Could Explain Why  

A post shared by Amanda Meixner (@meowmeix) on Jan 22, 2018 at 2:34pm PST Eating healthy foods is just part of the equation when it comes to losing weight. Portion size plays an even bigger role, and these photos prove why. Instagram user meowmeix posted these comparison photos to prove a point about how easy it is to double your calorie amount without even realizing it. Scrambled eggs, avocado toast, and apple and peanut butter seems like the perfect healthy breakfast. You've got p

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2018-02-16 01:49:40

Flu Season Shows First Signs of Slowing   

There was also a slight drop in doctor visits for flu-like illness: 7.5 percent of patient  visits during the week ending Feb. 10, down from 7.7 percent of patient visits the week before.

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2018-02-16 01:48:55

13 Useful, Expert-Backed Tips For Dealing With Social Anxiety  

You've got this.

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2018-02-15 21:20:43

This Is How Many Calories Lisa Ate Every Single Meal to Lose 40 Pounds  

When Lisa saw pictures of herself in 2016, she almost couldn't recognize the woman staring back at her. She was inspired to turn her life around, so she embarked on the journey of a lifetime. Rather than do it alone, she joined an online weight-loss community called Fit Girl's Guide. Lisa is now 40 pounds lighter, she can run for 30 minutes without stopping, and her clothes fit better than ever. Read on for her full (and inspiring!) story. POPSUGAR: When did you start your weight-los

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2018-02-15 20:44:54

Obesity May Give Men With Melanoma an Advantage   

Among men who received treatment for the potentially deadly cancer, obese patients lived an average of 47 percent longer than those with a healthy body weight, researchers found.

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2018-02-15 19:48:17

Tiger Woods reveals insane daily training routine from the prime of his golf career  

Even though he's slipped off the top perch in recent years because of injuries and off-the-course issues, Tiger Woods hasn't forgotten about the days when he was the most physically dominant golfer on the PGA Tour. [RELATED1] Woods had the chance to remind himself of those peak years recently when he was traveling with fellow golfer Justin Thomas—who is pretty physically fit himself—and revealed the daily routine he used to stay in shape in an interview with the Golf Channel. [RELATED2] ...

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2018-02-15 18:44:21

Why I Stopped Weighing Myself Daily - and How It Still Affects Me Every Day  

A lot of people find themselves obsessing over their weight - to the point that it takes over their whole life. But what if you were to stop? Rebecca Jane Stokes at YourTango wrote about how she made the decision to stop weighing herself every day and how it's changed her since then. I never saw this coming. Before I was even 10-years-old, stepping on a scale was a regular part of life. At 9, my pediatrician was concerned about my weight. She pointed to a BMI chart saying, "This is where

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2018-02-15 18:25:33

Household Products May Pollute the Air as Much as Your Car Does: Study   

Consumer products containing compounds refined from petroleum all release small amounts of smog-producing particles into the air, the researchers explained.

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2018-02-15 18:13:24

A Team France Figure Skater Just Broke It DOWN to "Rapper's Delight," and We Are Feeling It  

While you might be used to hearing opera and classical piano music during figure skating performances, this year's set of Olympians are shaking things up with more modern music, and we are really feeling it. RelatedTry to Keep Your Screen From Fogging Up: This Ed Sheeran Figure Skating Routine Is STEAMY Chafik Besseghier from France's figure skating team showed off his style - and stellar taste in music - in Pyeongchang, South Korea, during the men's short program with "Rapper�

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2018-02-15 17:56:17

Your Tax Dollars Fund Research on Lots of New Meds   

Nearly $64 billion of that spending was for the development of 84 first-in-class drugs that use new biological mechanisms or targets.

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2018-02-15 15:42:15

Creamy chicken enchiladas  

These lightened-up enchiladas will satisfy your craving for this Mexican classic.  Nutrition (per enchilada) Protein: 20g; fat: 7g; carbs: 8g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook. 8 Ingredients  Cooking spray 16 oz jar salsa verde, divided ½ cup full fat Greek yogurt 2 cups 2% shredded Mexican blend cheese 2 Tbsp cilantro paste 1 lb chicken, cooked and shredded ...

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2018-02-15 13:26:28

Chloe Kim and Ashley Wagner's Olympic Friendship Will Warm Even the Coldest of Hearts  

When a gold medalist/ your favorite bebe @chloekimsnow stops by you lose your sh*t appropriately

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2018-02-15 13:07:41

Highly Processed Foods Tied to Higher Cancer Risk   

Every 10 percent dietary increase in packaged snacks, fizzy drinks, sugary cereals and other highly processed foods boosts the risk for cancer by 12 percent, new research suggests.

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2018-02-15 12:56:47

Jason Statham to play assassin in 'The Killer's Game' after 'Fast and Furious' spinoff: report  

Jason Statham is starting to challenge Dwayne "The Rock" Johnson as the busiest man in Hollywood. With his mega-monster shark film The Meg coming up in August and a Hobbs and Shaw spinoff with Johnson on the horizon, Statham just keeps on adding projects.  [RELATED1] Statham already is set to return for the sequel Spy 2 with Melissa McCarthy. He's developing a Hong Kong action thriller with STX Entertainment. Now, he has another badass role on the horizon: veteran hitman. Statham is ci...

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2018-02-15 12:28:50

How to argue with your girlfriend the right way  

Sometimes, my boyfriend and I fight. Usually, our fights aren't earth-shattering spats that escalate to the point of a breakup or some malicious deed. We argue about the same things any newly shacked-up couple fights about: laundry, money, or leaving the toilet seat up. However, when we do argue about one of the above, anything else that may have been brewing under the surface comes to a head and it turns into war. These type of fights always end the same way; someone says something offensi

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2018-02-15 12:19:05

How to walk off the pounds  

For some people looking to drop a significant amount of weight, strapping on a pair of running shoes just may not be an option. But that doesn't mean you can't hit the treadmill for a good cardio session anyway. If a run hurts your back too much or you lose your breath too quickly, try burning calories by walking. Nicki Anderson, president of Reality Fitness and author of Nicki Anderson's Single-Step Weight Loss Solution, tells you how. Indoors If you decide to join a gym, commit

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2018-02-15 10:57:28

10 ways to win the war on colds and the flu  

If there's one thing that's inevitable each season, it's a case of the sniffles. There's no bypassing colds and the flu—both are respiratory illnesses caused by viruses, explains Pritish Tosh, M.D., an infectious disease physician at the Mayo Clinic—but there are ways to bolster your body's immune system. To effectively ward off this season's sicknesses—without holing up in your house—use these preemptive tips. Cold and flu

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2018-02-15 10:51:57

Team USA's Vincent Zhou Landed the Olympics' First Quadruple Lutz - Watch Here  

Team USA's youngest figure skater, Vincent Zhou, just made Olympic history (at his first Olympics, no less) when he landed the first quadruple lutz. This move has never been successfully landed in any other Olympic Games. RelatedMeet the 14 Figure Skaters Representing Team USA at the Winter Olympics HISTORY.Vincent Zhou, the youngest member of Team USA, lands the first quad Lutz at the #WinterOlympics. - NBC Olympics (@NBCOlympics) Febru

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2018-02-15 10:47:37

FDA Back Channel Lets Pharma Turn Nutrients Into Drugs  

Supplements become drugs and you pay. Tell FDA- Not this time! Action Alert! By failing to finalize a key supplement policy, the FDA has provided a way for pharmaceutical companies to take natural compounds and turn them into costly drugs. The longer the agency delays, the greater the danger that more and more nutrients will [...]

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2018-02-15 10:06:04

The Common Butt-Building Myth This Beachbody Trainer Wants You to Stop Believing  

If you want to grow a butt, one of the first suggestions you hear or read online is to do squats. But Beachbody Super Trainer Autumn Calabrese, the creator of 80-Day Obsession, wants you to think twice before doing squats for a bigger booty. POPSUGAR spoke to Autumn about the "misconceptions of butt exercises," so sit back and take notes. Your glutes will thank you for it. "You see a lot of people saying, 'Do the squat challenge to grow your butt,' and that was one of the biggest thi

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2018-02-15 09:20:27

6 Things to Say to Someone With Alzheimer’s (And 3 Things to Never Say)   

Seeing someone you care about experience Alzheimer's or another type of dementia is painstakingly difficult. Knowing what to say to someone who's lost his or her memory can also be hard. However, how you approach conversations can have a significant impact on your loved one. "The most important tip for communication with someone living with Alzheimer's is to meet them where they are," said Ruth Drew, director of Information and Support Services at the Alzheimer's Association. "In t...

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2018-02-15 08:32:35

Are Some People Genetically Predisposed To Lose Muscle More Easily?  

You likely already know that genetics significantly influence who you are. They mold your unique qualities that ultimately determine your thoughts, behavioral patterns, and of course, appearance. However, can your genes also influence how quickly you lose muscle mass over time? They sure can. Although everyone gradually loses muscle with aging, some people are genetically predisposed to lose it faster and easier, and starting at an earlier age, explains Julie Chen, MD, chief clinical officer at

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2018-02-15 07:54:30

USDA Forgives and Forgets: Fraudulent Organics Certifier to be Reinstated  

Organic certifier, banned in EU and Canada, to be reinstated by US. Action Alert! Sources at the US Department of Agriculture (USDA) have told us that they are planning to recertify ETKO, a Turkish-based organic certifier. As we've reported previously, ETKO has been singled out by some countries, notably Canada and the European Union, for its fraudulent certifications. [...]

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2018-02-15 07:49:07

Start Your Day Off Right With Protein Breakfast Cookies  

If you're a fan of dessert for breakfast, we've got the perfect recipe for you. These breakfast cookies may look like a treat, but they're actually loaded with natural protein and healthy fats to start your day on the right foot. You may not think shredded zucchini, peanuts, and chocolate go together, but this slightly sweet cookie will make a believer out of you. RelatedYou'll Want to Spread This Chocolate Hummus on Everything Protein Breakfast Cookies From Mona Zavos

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2018-02-15 07:47:27

Why Travel Is the Kind of Therapy That Works For Me  

One of the biggest things that has helped calm my anxiety is traveling to new places and meeting new people. You have no choice but to be present when you travel, completely letting go of the past and not worrying about the future. Most people may think that travel causes more anxiety than being home, but for me, that's not the case. Whether it's embarking on a solo trip or vacationing with friends, here are the reasons I choose to go on a new adventure and invest in travel instead of

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2018-02-15 07:38:20

Pet Alert: Euthanasia Drug Found in Wet Dog Food   

J.M. Smucker Co. said it has pulled specific shipments of Gravy Train, Kibbles 'N Bits, Ol' Roy, and Skippy canned wet dog food.

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2018-02-15 07:33:40

How to naturally burn more fat  

Want a great way to lose weight and burn fat that's all natural? There's a solution for you that you could use in partnership with your training to help drop weight. Weight isn't all about the ratio of cheeseburgers to hours logged on the treadmill. An immune-fighting chemical you already have in your body could blast fat and suppress appetite. A study at the Sahlgrenska Academy, University of Gothenburg, Sweden, researched interleukin-6, a molecule that fights infection, and its role in w...

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2018-02-15 05:55:37

Is cupping the holy grail of recovery? Maybe—or maybe not, researchers say.  

Cupping may be an ancient muscle recovery method, but it seemed to explode onto the national consciousness around the 2016 Rio de Janiero Olympics, when swimmers started showing up to the pool looking weirdly...bruised. Those alien purple dots scattered on the backs of Michael Phelps—and, more recently, Washington Nationals player Bryce Harper—are intriguing and, to some, impressive. This is called cupping. Bryce Harper bringing it to another level.Photo courtesy of @Bharper3407 pic.twitter....

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2018-02-15 05:49:08

Action Alert: Remove Pew from PCAC!  

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2018-02-15 05:48:58

Germany's Gold-Winning Skating Routine Was So Perfect, They Collapsed With Joy  

In a gold-winning moment from Germany's figure skating team that could reduce anyone to tears, the raw emotion on the ice was arguably just as powerful as the jaw-dropping performance (seriously, it was literal perfection). Aljona Savchenko was hungry for gold this year, as Pyeongchang is the figure skater's fifth Olympics, and she wasn't ready to go home without gold - now she definitely won't have to! RelatedIf Team Germany's Figure Skating Pair Nails This 1 Move, The

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2018-02-15 05:35:15

5 Research-Backed Ways To Sleep Better  

Dreaming of a good night's sleep? You're not alone. About 30% of Americans suffer from occasional insomnia and 10% have serious sleep disorders, according to the American Sleep Association. Not getting enough slumber is no trivial matter: Sleep is as essential to your survival as food and water, so taking steps to get the recommended minimum of seven hours a night is key. Adopting good sleep "hygiene," which includes practices like sticking to consistent bed- and wake-up times and avoidi...

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2018-02-15 05:32:15

A Whole30 Coach Shares the 1 Thing You Need to Know Before Tackling This Plan  

If you're considering giving up grains, sugar, dairy, alcohol, and legumes for 30 days, you're bound to need a little support along the way. Whole30 has recently introduced a coaching program full of men and women who can give you the virtual hand-holding you need to really be successful on your Whole30 journey. POPSUGAR chatted up Mallory Froman, a CrossFit coach, mother of two, and Whole30 Certified Coach to find out the number one thing you need to know before starting the Whole30.

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2018-02-15 05:23:56

2 key tips for growing a beard  

So you've decided to quit your life as a baby-faced All-American type (or New York Yankee) and grow a beard. Congrats. (No, really: Beards make guys look like boyfriend material in a woman's eyes, according to research.) But like any transition, growing out a manly beard takes some adjustment. As you start on your journey toward Paul Bunyanhood—or at least the intrepid ruggedness your great-granddad would've been proud of—keep these key pointers in mind. [RELATED1] Expect a wa...

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2018-02-15 05:22:08

7 gross workout habits that wreck your skin  

Diana Kelly Today Claire BenoistSure, you hit the gym for your health, but looking good is also a big motivator behind buckling down. And you know what doesn't look good on a chiseled body? A fungal infection. Or discolored toenails. Or an infected wound. Yup, we can almost guarantee that no girl is going to be OK with that. The secret to keeping your skin safe from the creepy crawlers in the weight room, dugout or open water: Not slacking when it comes to covering up and cleaning up. [RE...

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2018-02-15 05:07:55

We're Giving You Permission to See What Other People Eat in a Day  

If you're into tracking your calories or macros using an app like MyFitnessPal, taking photos of your meals and snacks will help you remember what you ate. It'll also keep you accountable for every single bite! RelatedPracticing Portion Control Has Never Been More Fun With These Photo Food Journals Curious to know what other people eat or need some new meal ideas? Peek into the food diaries of other health-minded eaters and get inspired to post your own pics tagged with #whatieatinada

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2018-02-15 05:04:36

CDC: Most Children Dying From Flu Not Vaccinated   

Most children who have died of the flu so far this season had not been vaccinated, according to the CDC. Of the 63 confirmed flu deaths, investigators have health histories on 56 of them. Of those, 54% had an underlying medical condition which placed them at greater risk of severe flu complications.

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2018-02-15 04:24:25

This Star Wars Figure Skating Routine Will Have Your Nerdy Soul Doing a Triple Axel  

The Force is strong with Team China! Figure skating pair Yu Xiaoyu and Hao Zhang are apparently even bigger Star Wars fans than we are. Fusing music from the classic and new films together, their free-skate routine at Pyeongchang features "Jyn Erso & Hope Suite" from Rogue One and "Princess Leia" from A New Hope. If you missed it on live TV, above is a preview of their hauntingly good performance late last year. RelatedThis Olympian's Star Wars Routine Will Make You Say "That's On

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2018-02-15 04:18:42

Here's Exactly Why You Should Stop Taking OTC Sleeping Pills, According to These Doctors  

No rest for the wicked. You can sleep when you're dead. Sleep is for the weak. We've all heard these phrases that glorify living in a constant state of exhaustion, like wearing dark circles under your eyes is a badge of honor. But truth be told, going without sleep is no joke. Maybe that's why there's an entire industry focused on helping you achieve your ideal amount of shuteye, in the form of over-the-counter (OTC) medications. These types of drugs come in liquid, gel caps

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2018-02-15 04:12:14

The best and worst time to eat a fatty meal  

When it comes to nutrition and fitness, timing is everything. For example, recent research found that when guys ate carbs after exercise, they torched more fat in the three hours post-workout than if they ate carbs before. Now, scientists have pinpointed an optimal time to eat saturated fats to minimize their negative effects. In the Texas A&M Health Science Center and Texas A&M AgriLife study, researchers discovered what makes saturated fats "bad" may have more to do with when you eat...

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2018-02-15 04:03:40

Researchers Probe Mystery of Illnesses in U.S. Cuba Embassy Personnel   

But the exact nature of what harmed more than 20 U.S. government personnel stationed in Havana, Cuba, last year remains mysterious, reports a team led by Dr. Douglas Smith of the University of Pennsylvania.

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2018-02-15 04:01:35

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