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Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout  

These trainer-favorite moves are going to totally rock your core and burn those booty muscles. There are five ab exercises from Barry's Bootcamp trainer Erica Stenz and five booty exercises from Equinox trainer Caroline Jordan; you're going to build out that bubble butt while carving out your midsection, in turn creating better posture and a stronger body as a whole. Ten moves, one minute each, no equipment. This ultraquick workout will have you sweating up a storm in less time than it

2017-02-26 17:44:17
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The Surprising Reason You Can't Lose Weight  

Stop me if you've heard or experienced anything like this: Overweight person resolves to lose weight and takes steps to do so. Success is slow, and pounds are coming off with effort and will power, but the people around the person who is putting in the work begin to sound off on that weight loss and discourage them from continuing. Heard anything like this before? It seems like it's almost impossible to lose weight these days without hearing criticism or outright dismissal of your eff

2017-02-25 21:45:49
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The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them  

I went from not running at all to running quite a bit in a very short period of time. With essentially no guidance or coaching, I pushed myself from huffing and puffing around the track to doing five half-marathons in less than two years. Sounds great, right? A total "started from the bottom now we here (at the half-marathon finish line)" kind of story. But I've had some painful setbacks because of things I didn't know as a beginner and had to learn the hard way. For one, I got patell

2017-02-25 10:25:48
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Health Officials To Decide If The U.S. Should Get 3 MMR Shots Instead Of 2  

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2017-02-25 03:45:25
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I Tried To Practice Gratitude For My #SpreadTheHealth Challenge, And Here's How It Went  

Prevention’s #SpreadTheHealth Healthy Habits Challenge asks you to adopt a new healthy habit for a week and invite friends to do the same, creating a community of healthy encouragement. Last month we #SpreadtheHealth to our friends at The Talk, and now we’re doing the same with some top health bloggers, who are sharing their experiences here.  With all of the bad news we all hear so often, I try to keep a positive mind and focus on all of the wonderful things that I have. I

2017-02-24 21:59:02
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Psychedelics Could Play A Role In Tackling The Opioid Epidemic  

Public health officials are calling the opioid crisis the worst drug epidemic in American history. Overdoses claimed more than 33,000 lives in 2015, and these numbers are steadily on the rise. It’s estimated that over 2 million people in the U.S. are addicted to prescription opioid pain relievers, with many more using the drugs illegally. Potential solutions to the rapidly escalating opioid crisis have been few and far between. But a long-demonized class of illegal drugs may provide one

2017-02-24 20:12:11
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7 of the Best Foods to Fight Inflammation  

Whether it's aches and pains, stiffness, headaches, indigestion, stomachaches, yeast imbalances, viruses, low energy, weight gain, or free-radical damage, it often goes back to two things: acidity and inflammation. To understand how acidity plays a role in producing bodily inflammation, you first have to understand pH, or the measure of a solution's acidity or alkalinity from 0 to 14, 0 being the most acidic, and 14 being the most alkaline. Our bodies need a very specific pH balance

2017-02-24 19:29:51
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Retirement Can Be Golden for Your Health   



2017-02-24 19:25:13
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Britney Spears's Yoga Video Will Have You Screaming, "You Better Work!"  

Owning my temple, my body, through yoga

2017-02-24 18:30:02
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Among U.S. Military, Army Members Face Highest Suicide Risk   



2017-02-24 18:25:26
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Drug OD Deaths Have Nearly Tripled Since 1999: CDC   

Whites, middle-aged adults hardest hit, new report finds

2017-02-24 17:34:28
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8 Things You Didn't Know About Twins   

Can you guess which state has the highest rate of twin births?

2017-02-24 17:11:27
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People With ADHD Have Different Brains  

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2017-02-24 16:47:49
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9 Parents of Twins Share Their Best Advice   

We asked what they would tell other parents before bringing two bundles of joy into the world.

2017-02-24 16:25:48
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Exercises Your Trainer Doesn't Want You to Do  

There are literally hundreds of exercises you can do in the gym or at home. Some you love; some you hate. Some work; some don't. You can find any number of videos online with moves that the trainer, expert, or guru says you have to try. The truth is there are probably some exercises you shouldn't be doing - or ones you should do instead. We spoke with certified personal trainer Heather Neff and got her list of the top three moves she has her clients avoid and what to do instead. Relat

2017-02-24 16:01:47
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Adrienne's Dramatic Before and After Is a Total "Eff You" to the Scale  

We've said it before: a number on a scale doesn't mean anything. More proof of this? Adrienne Osuna's two-pound weight loss and her total-body transformation. Adrienne: Before (182 Pounds) As a mom of four boys, Adrienne had struggled with yo-yo dieting and weight gain after her pregnancies. "After I had my babies, I had lost and gained again about 80 pounds," Adrienne told POPSUGAR via email. "I was tired of dieting and always only caring what the scale said. I was tired, often

2017-02-24 15:17:24
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There's A Reason Zika Virus Became A Pandemic In 2015  

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2017-02-24 15:02:02
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Can Depression Up Odds for Psoriatic Arthritis?   

Mood disorder may increase inflammation throughout the body, researcher says

2017-02-24 14:58:52
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How You Could Fall Victim To Conspiracy Theories  

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2017-02-24 13:35:59
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Scalp-Cooling Caps May Prevent Chemotherapy-Induced Alopecia  

A scalp-cooling device worn during chemotherapy for breast cancer can reduce alopecia by at least 50%

2017-02-24 12:35:24
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Gender Doesn't Dictate Perspiration Rate   

Instead, your size and shape influence how the body releases heat and cools down, study finds

2017-02-24 12:32:56
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Lithium Beats Newer Meds for Bipolar Disorder, Study Finds   



2017-02-24 11:41:49
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Please Do Not Take Medical Advice From Goop  

Gwyneth Paltrow’s lifestyle website, Goop, has enviable fashion, travel and home design spreads. But when it comes to health and wellness, the site sometimes goes off the deep end. Most recently, Goop advocated adding iodine supplements to your wellness regimen, which could actually interfere with thyroid function and be dangerous for some people. The post was further misguided because it emphasized iodine deficiency, which is very rare in the United States and developed countries (presu

2017-02-24 11:31:15
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Created by Collective: Sweeten Your Day With Simply Delicious Desserts  

Enjoy s'mores anytime, no fire pit required! - Happy Food Healthy Life Give fudge a salty upgrade with one surprise ingredient - Alida's Kitchen This bite-size treat will change the way you eat pie for good - Amee's Savory Dish Sneak in your veggies while satisfying your sweet tooth! - Coconut and Lime Revamp this snack classic with a sweet makeover - The Two Bite Club Spice up your cherry crumble with a boozy twist - Whitney Bond Lighten up dessert time with a fluffy lemon del

2017-02-24 10:55:27
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How Loving v. Virginia Blazed The Trail For Sweet Love Stories Like This One  

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2017-02-24 10:43:29
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CrossFitter Trains With Medicine Ball Taped To His Stomach In Solidarity With Pregnant Wife  

A CrossFitter in Virginia found a funny way to stand (or work out) in solidarity with his pregnant wife. At CrossFit Krypton in Chesapeake, Virginia, Blake Milchuk worked out with a 14-pound medicine ball duct-taped to his stomach to see what CrossFit is like for his wife, Kristin Milchuk, who is 37 weeks pregnant. The gym posted a video on Instagram on Feb. 18 showing Blake holding on to the ball as he tries to finish his workout. “It does not feel good,” he said in the video.

2017-02-24 09:24:49
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Smart Kids Are More Likely To Experiment With Pot And Alcohol  

How’s this for peer pressure? Not only do the cool kids smoke pot, but it turns out the smart kids do, too. We joke, of course. But a new study suggests that teens with high scores on academic exams were almost twice as likely as low-scoring peers to use cannabis persistently at ages 18 to 20. Smarter kids also were less likely than low scorers to smoke cigarettes, and more likely to drink. Lest you consider this study permission to claim your youthful indiscretions as confirmation of g

2017-02-24 08:52:16
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Lower Back Disk Surgeries May Benefit All Ages   

But older people have a higher risk of minor complications, study finds

2017-02-24 08:50:18
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More Than 500,000 Toddler Swings Recalled   

Injuries to children are prompting the recall of 540,000 Little Tikes 2-in-1 Snug'n Secure pink toddler swings

2017-02-24 08:31:38
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NHL Veterans Pledge Their Brains to Research   

Donations will be used to study CTE, other conditions linked to repetitive head trauma

2017-02-24 08:28:20
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London's Great Smog of 1952 Linked to Asthma Surge   



2017-02-24 08:23:50
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Health Law Support Grows, Leaving GOP In A Bind   

As GOP lawmakers struggle to find a replacement for Obamacare, public support for the health law grows and a majority of Americans say they don't want fundamental changes to Medicaid.

2017-02-24 08:12:06
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Scientists Test Deep Brain Stimulation As Potential Anorexia Therapy  

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2017-02-24 05:31:28
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This 1-Day Meal Plan For Weight Loss Lets You Eat Chocolate and Pizza  

Have you heard of the concept called "If It Fits Your Macros," or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for instance), and you eat "whatever you want" so long as it fits your macros - your goal number of grams of protein, fat, and carbohydrates. No, this doesn't mean you can eat pizza all day, but yes, it means you can eat pizza AND lose weight. Crazy, right? And that's the concept behind this me

2017-02-24 05:20:03
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How To Stop Feeling Like A Fraud At Work  

Have you ever convinced yourself that you’re going to get fired because you think you don’t deserve to be in your job? “The only reason I got this gig is because I got lucky,” you might think. “Everyone is going to find out I can’t do this and that I’m a fraud.” Thoughts like these are hallmark signs of impostor syndrome, which stems from an inability to internalize your own achievements. Research shows nearly 70 percent of people feel impostor sy

2017-02-24 05:05:26
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Over 400,000 Toy Frogs Recalled for Injury Hazard   

Moose Toys says it's recalling hundreds of thousands of Little Live Pets Lil Frog toys and Lil Frog Lily Pad toys due to an injury hazard.

2017-02-24 04:38:34
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New Breath Test Detects Influenza and Other Viruses  

Patients may soon be able to screen themselves for influenza using a simple, breathalyzer-type technology. The tool, developed by a professor in the Materials Science and Engineering Department at The University of Texas at Arlington, is a hand-held device that measures the concentration of certain biomarkers such as nitric oxide or volatile organic compounds in -

2017-02-24 04:03:27
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The Way Americans Retire Is Broken. Here Are 5 Ideas For Fixing It.  

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2017-02-24 03:56:08
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Mom's Viral Post Sums Up Why Parenting Used To Be Easier  

An Australian mom’s viral Facebook post is highlighting the immense pressure parents face today. On Wednesday, blogger Constance Hall posted a photo of herself having fun with one of her children. In the caption, she shared a powerful message about the cost of trying to keep up with the demands of society. “What happens when we put too much pressure on mothers?” she asked. Hall recalled that after becoming a mother, she once asked her father how her grandmother managed

2017-02-24 03:38:51
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I Tried To Walk 10,000 Steps A Day For The #SpreadTheHealth Challenge, And Here's How It Went  

Prevention’s #SpreadTheHealth Healthy Habits Challenge asks you to adopt a new healthy habit for a week and invite friends to do the same, creating a community of healthy encouragement. Last month we #SpreadtheHealth to our friends at The Talk, and now we’re doing the same with some top health bloggers, who are sharing their experiences here.  It's February, and my resolutions to get in shape, eat healthier, reduce stress, and spend more time learning new things lasted throu

2017-02-24 03:29:08
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Kelly Rowland's Secret to Staying Sane With a Busy Schedule  

Between being a full-time mom, recording artist, X Factor UK judge, and recent star of the Lifetime film Love by the Tenth Date, it's safe to say that Kelly Rowland is extremely busy. But despite the many hats the multifaceted star juggles on a regular basis, she still finds time to raise awareness for issues close to her heart (literally). Kelly recently teamed up with Burlington Stores and WomenHeart to raise awareness about the importance of women's heart health. The partnership co

2017-02-24 03:23:35
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More Evidence Diabetes Drug Actos Raises Bladder Cancer Risk a Bit   



2017-02-24 02:54:19
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5 Signs Of Skin Cancer Other Than A New Mole  

You've heard all about the ABCDE guidelines for identifying cancerous moles. While melanoma—the form of skin cancer that tends to show up as a funky looking mole—is the deadliest type of the disease, it's not the only type. And so a new or changing mole isn't your only cause for concern. "Non-melanoma skin cancers like basal cell or squamous cell are what we call skin-derived cancers, not mole-derived," says Adam Friedman, MD, an associate professor of dermatolo

2017-02-24 02:43:23
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'Superbug' Infections Striking More U.S. Kids   

Antibiotic-resistant germs no longer confined to hospitals, study warns

2017-02-24 02:32:27
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Genetic Tests May Not Change People's Unhealthy Ways   



2017-02-24 02:27:29
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Virus and Heart Disease, Diabetes in Some Women   

CMV associated with increased chances of metabolic syndrome in those of normal weight

2017-02-24 02:19:12
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How Demi Lovato Is Using Her Voice To Elevate Mental Health  

Demi Lovato is the poster child for mental health advocacy. The “Body Say” singer has been forthright about her bipolar diagnosis and addiction for years, establishing herself as an outspoken champion for the cause. Now she’s hoping to step back from the mental health spotlight a bit and use her platform to elevate the stories of others, starting with a new documentary. “It’s important for me to open up a new chapter in my life,” she told The Huffingto

2017-02-24 02:14:57
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Here's a Total Body, No Equipment, Under 10-Minute Workout  

Short on time, but need a butt-kicking total body workout? We've got your back . . . and arms . . . and legs and booty and abs. This quick, effective, and challenging workout uses every muscle group, so you're definitely going to break a sweat! With a little cardio, a little plyo, and a lot of bodyweight resistance training, you'll get the most bang for your buck, in under 10 minutes. Six moves, no equipment - just you and your sweat. Pro tip: put on a fun, happy playlist to power

2017-02-24 02:04:50
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Obese Women on Birth Control Pills May Face Higher Risk of Rare Stroke   



2017-02-24 01:41:19
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Can an Apple a Day Keep COPD Away?   

See which fruits, veggies may be linked to lower risk of lung disease in smokers, study suggests

2017-02-24 01:30:28
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Could Parkinson's Disease Raise Stroke Risk?   

Or is the link the other way around? Study finds a connection, but cause-and-effect isn't clear

2017-02-24 01:03:09
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Too Many Stroke Victims Don't Get Clot-Buster Drug   

Minorities, women, seniors on Medicare, rural residents less likely to be diagnosed in time for tPA

2017-02-23 19:04:33
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Longevity Recipe: 10 Fruit, Veggie Servings Daily   

Reductions seen in risk of heart disease, stroke, cancer and early death

2017-02-23 17:24:31
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What It Means When You Dream About Being Naked In Public  

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2017-02-23 16:41:15
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Brighten Your Day With Unicorn "Cheese" Cake  

This rainbow unicorn "cheese" cake will make you glow from the inside out. It's packed with both antioxidants and flavor. It's a vegan dessert that is fun to make - hello, color mixing - and fun to eat. Watch the video and learn how to bring the magic to your table. Related:This Unicorn Bark Will Cheer You Up and Fill You Up Vegan Berry Unicorn Cheesecake
 From Celeste Wilson, The True Spoon Blog IngredientsFor the crust:
 4 dates, pitted 1/4 teaspoon salt 1/4 cup cocon...

2017-02-23 13:59:15
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Shake Off Winter Blues With This Superhappy Workout Playlist  

Best cure for seasonal affective disorder? Shaking off the Winter blues with an outdoor workout and a superpeppy playlist. These upbeat, dancy pop jams will help rid the Winter staleness and put a smile on your face, all while you're sweating to the beat. If this mix isn't your speed or style, check out all of our workout playlists to find something that suits your taste. Just download the free Spotify software or app to listen to our playlists. Related:Power Through Your Next Workout

2017-02-23 13:41:34
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More Evidence Ties Gum Health to Stroke Risk   

Study shows increasing risk of brain blockage with more severe gum disease

2017-02-23 13:30:34
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New Podcast To Explore Richard Simmons' Disappearance From The Public Eye  

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2017-02-23 13:21:50
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3 "Healthy" Foods a Nutritionist Wants You to Stop Eating ASAP  

When you're trying to drop a few pounds or just trying eat healthier, your nutritionist can go from your best friend to your worst nightmare. Nobody wants to hear that pizza isn't healthy, but that's not what this article is about. You already know the obvious culprits! Let's focus on revealing three of the biggest foods you might think are healthy but which most nutritionists would have to politely disagree on. Sushi Say it isn't so! How can something like lean fish be

2017-02-23 11:57:18
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Depression Rates Rose 18 Percent In The Last Decade  

GENEVA (Reuters) - More than 4 percent of the world’s population lives with depression, and women, youth and the elderly are the most prone to its disabling effects, the World Health Organization (WHO) said on Thursday. An estimated 322 million people suffered depressive disorders in 2015, a rise of 18.4 percent in a decade, as people live longer, the United Nations agency said in a report. Global economic losses exceed $1 trillion a year, it said, referring to lost productivity due to ap

2017-02-23 11:54:13
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4 Women Share Exactly What They Ate To Lose Those Stubborn Last 10 Pounds   

When you've overhauled your diet and logged countless hours in the gym, it can be maddening when the scale freezes with just 10 pounds left to your goal. What's behind this dreaded weight-loss plateau? Simply put, as you become slimmer, your body requires even fewer calories. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.) The good news: You can overcome this weight-

2017-02-23 09:07:20
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5 Very Best Sex Positions To Help You Orgasm   

For many women, an orgasm during intercourse is an elusive thing. Because we require clitoral stimulation, the sex position we choose to reach the big "O" can have a big impact. Here are the best positions to try if you're intent on coming during partner sex—or achieving a simultaneous orgasm with your man (and if you're still struggling to orgasm, here are sex therapists' top tips for making it happen).

2017-02-23 08:44:36
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How Motherhood Keeps Me Sober  

I was in a bar last night. A grimy, gross bar –- the kind of bar where you’d shudder to see daylight hit the upholstery. I went to use the bathroom and my first thought was that I can’t BELIEVE I used to do cocaine off those surfaces. Now that I have eight years clean and sober, I am able to go to bars on occasion. I don’t treat it lightly –- I’m not in one without a purpose (a friend’s birthday party, perhaps), or for very long. I usually know to leave

2017-02-23 08:43:54
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10 Things Anyone Who Loves An Introvert Needs To Know  

Introverts often find themselves in romantic relationships with extroverts, despite their fundamental differences in temperament. Perhaps it’s because they balance each other out. Introverts (or “innies”) ― who gain energy by spending time alone ― are drawn to extroverts because of their easy-breezy social nature. Extroverts (or “outies”) ― who recharge their batteries by spending time with other people ― may find themselves attracted to introverts because...

2017-02-23 08:39:14
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23 Lightweight Running Jackets For Spring Workouts  

The weather's warming up, which means it's time to say goodbye to the treadmill and hello to running on the streets. But as temperatures fluctuate, sometimes you still need an extra layer. We've found 23 jackets that will suit your Spring running needs - at any price point. Check it out and then hit the ground running! Related:Work Your Arms and Legs Together With This Lunge VariationUse This Pro Tip to Run Without Feeling Like Your Lungs Are Imploding

2017-02-23 08:30:42
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A Stressed Life May Mean a Wider Waistline   

Study finds chronic anxiety might raise risk of obesity

2017-02-23 08:24:49
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Dentists at the Front Line in Diabetes Epidemic   

Severe gum disease can signal undiagnosed case of blood sugar disease

2017-02-23 08:05:18
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The 1 Shame-Free Community That Made Me Fall in Love With Dance Again  

Because Today, as usual, you woke up like this, #flawless ❤️

2017-02-23 07:48:09
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Millions Of These Knives Are Being Recalled Because Their Blades Can Break  

Roughly 2 million kitchen knives are being voluntarily recalled following reports of hand and finger lacerations from the blades breaking, federal authorities announced Wednesday. The massive recall of Calphalon Contemporary Cutlery specifically targets blades sold between August 2008 and this past December, the Consumer Product Safety Commission said in a press release. Thirteen models that were sold individually for $25 and in sets for $300 are specifically being recalled. The recalled model n

2017-02-23 07:48:07
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Study Links Psychiatric Disorders to Stroke Risk   

Mental health woes may trigger chronic fight-or-flight response, researchers suggest

2017-02-23 07:08:42
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This Fitness Marshall's Dance to Bebe Rexha Is So Fun, It's Electric  

The new Bebe Rexha song is INSANELY fun, so of course we're dancing our butts off to it with The Fitness Marshall. This song's theme is "casting a love potion on someone to make them fall in love with us," so Caleb's choreography will naturally have some hilariously themed moves (read: gathering and snatching ingredients, including cream cheese . . . and the heart of a llama). Our favorite line? "We're missing one ingredient, and that's hair flips." Trust us, you wo

2017-02-23 06:59:08
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What It's Like To Be A Mom Who Produces Too Much Breastmilk  

Before she gave birth to her first child, Brittany worried about not producing enough milk to feed her baby. But that ended up not being an issue with her first, who is now 4-and-a-half. Nor was it a problem with her 2.5-year-old or her 7-month-old. On the contrary, Brittany’s breasts practically overflowed with the stuff, like two small firehoses she couldn’t turn off. “My kids would all start choking,” explained the 31-year-old, who lives in Kansas. “They’d

2017-02-23 06:14:58
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Brilliant Dentist Has 'Where's Waldo?' Scene On His Ceiling For Patients  

A dentist in the U.K. has a brilliant way to keep patients calm and entertained while reclining in the dental chair. Reddit user Michael Mannion shared a photo he took at a mydentist office in Rugeley, Staffordshire in England. As the photo shows, part of the ceiling over the chair where patients sit is covered with a scene from the Where’s Waldo? series (or Where’s Wally? as they call it across the pond). Waldo fans on Reddit identified it as a portion of the “Fairground&rdqu

2017-02-23 05:32:34
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Gigi Hadid Shares Her Simple Workout Routine In This Reebok Video  

Gigi Hadid is one of the most famous models in the fashion game and probably one of the more attractive humans we’ve ever seen. Well, did you know she’s actually pretty typical when it comes to working out? In a video posted by Reebok, Hadid answers all kinds of fitness and style questions and what she says may surprise fans. For example, did you know she hates running on the treadmill? She also is way more into working out with friends than with a personal trainer. Conclusi

2017-02-23 05:17:46
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6 Rules for Healthy Living That Every Night Owl Should Know  

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

2017-02-23 05:16:09
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What You Need To Know About Depression At Every Age  

Depression is an all-consuming nightmare, no matter your age. How it manifests, however, could depend on your life stage. Signs of this mental health condition, which affects an estimated 350 million people of all ages worldwide, can appear differently when you’re young compared to when you’re older. And according to Michelle Riba, a professor of psychiatry and the associate director of the University of Michigan Depression Center, some of them may not be so obvious. “Depressio

2017-02-23 05:05:22
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This Guy's Post-Breakup Weight Loss Transformation Is #FitnessGoals  

Getting healthy and fit for your own well-being is is a huge deal regardless of who notices ― but having your weight loss journey go viral makes it extra sweet. Just ask Abrahiem Sarwar. Earlier this week, the the full-time student from San Antonio, Texas watched as a before-and-after photo got more than 300K likes on the popular Instagram account WorldstarHipHop. It didn’t hurt that there’s a great story behind the 21-year-old’s weight loss transformation: Part of the reaso...

2017-02-23 04:50:39
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6 High-Protein Salads That Have No Chicken Whatsoever  

You've been dutifully eating grilled chicken salad for lunch since as far back as you can remember, because it's clean, easy, and loaded with protein. But let's face it: It's gotten boring as heck. Folks, it's time to give the seared poultry a break. Fortunately, trying something new doesn't mean that your nutritional standards have to get tossed by the wayside. These tasty, chicken-free salads are just as high in protein—and they'll make your tired taste buds m

2017-02-23 04:46:44
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Listen To This Woman's Emotional Testimony In Support Of Planned Parenthood  

At a town hall meeting in Fairview, Tn. on Tuesday, one woman gave an emotional plea to her Congresswoman about why Planned Parenthood is an essential health care institution. “Planned Parenthood saved my life,” the woman said through tears, to Republican Rep. Marsha Blackburn, whose town hall meeting was filled with constituents opposed to Blackburn’s support of phasing out the ACA, among other contentious topics, like her support for education secretary Betsy DeVos.

2017-02-23 04:27:33
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Police Shooting Survivor Charles Kinsey Reveals The Exact Moment He 'Accepted' His Fate  

On July 18, 2016, trained special-needs caregiver Charles Kinsey was helping a client with autism who had wandered from his group home with a toy truck in hand and was being confronted by police. As police surrounded Kinsey’s visibly agitated client, Kinsey’s attempts to diffuse the situation were overcome by mounting tension. Police ordered Kinsey to lie on the ground with his hands up in the air, and he complied. However, he was still shot by police. Part of the incident wa

2017-02-23 04:23:58
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I Tried To Practice Gratitude For My #SpreadTheHealth Challenge, And Here's How It Went  

Prevention’s #SpreadTheHealth Healthy Habits Challenge asks you to adopt a new healthy habit for a week and invite friends to do the same, creating a community of healthy encouragement. Last month we #SpreadtheHealth to our friends at The Talk, and now we’re doing the same with some top health bloggers, who are sharing their experiences here.  With all of the bad news we all hear so often, I try to keep a positive mind and focus on all of the wonderful things that I have. I

2017-02-23 04:22:50
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Does Zika Harm Male Fertility?   

The CDC is working with a fertility clinic in Puerto Rico to determine if men infected by Zika have lower sperm counts or lower sperm function after infection

2017-02-23 04:20:49
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15 

Here's What's Really Happening When Your 'Hair Hurts'  

Chances are you’re familiar with the specific discomfort that comes with taking your hair out of an updo after a long day. But have you ever considered why it’s so sore? Turns out, it’s not your actual hair that hurts at all. Dr. Angela Lamb, director of the Westside Mount Sinai Dermatology Faculty Practice, director of dermatology at the Institute of Family Health and an assistant dermatology professor at the Icahn School of Medicine at Mount Sinai, told The Huffington Post

2017-02-23 04:12:28
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1 

Zika Lingers in Semen for Less Time Than Thought   

But scientists say guidelines urging abstinence, condoms for 6 months after infection should still be followed

2017-02-23 03:46:08
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10 

Restoring Blood Flow Beats Exercise for Poor Leg Circulation   



2017-02-23 03:43:56
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2 

Art Museums Provide Safe Spaces For Trans Students Across The Country  

All Genders Welcome #AtTheWalker A post shared by Walker Art Center (@walkerartcenter) on Feb 22, 2017 at 9:14pm PST Not long after President Donald Trump’s administration announced on Wednesday that it will no longer stop schools from discriminating against transgender students ― rescinding a policy put in place by former President Barack Obama’s administration ― the Walker Art Center in Minneapolis, Minnesota, posted a powerful image on Instagram. The photo, a simpl...

2017-02-23 03:17:03
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1 

This Plank Workout Challenges Every Muscle and You Can Print It  

It's time to plank! We've gathered our favorite variations into one challenging workout that will strengthen and tone your arms, abs, back, and butt. Pretty much, it will strengthen you all over. Click here for a printable PDF of challenge and get at it. Need a refresher on some of these moves? Learn the details on each plank here.

2017-02-23 03:11:34
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1 

Woman's Raw Illustrations Show The Reality Of Battling An Eating Disorder  

Warning: Some of the below images may be considered upsetting or triggering to those who have struggled with disordered eating. After four years of battling eating disorders, Christie Begnell found healing in art. The results are honest and striking illustrations, which have been compiled together in a book, Me and My ED. Each image represents the harsh reality of living with anorexia and OSFED (Other Specified Feeding or Eating Disorder). Guess who finally finished the e-book?! (This ga

2017-02-23 02:50:47
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2 

10 Minutes To A Flatter, Firmer Belly   

This 10-minute routine from Prevention’s new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles quickly and gently. The result: a tight, toned core that will support your every move and reduce the risk of back pain. (Women who tried the Fit in 10: Slim and Strong—for Life! plan

2017-02-23 02:33:39
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1 

Belly Fat vs. Being Overweight in Older Women   

While a few extra pounds doesn't up death risk, weight around the middle does, study contends

2017-02-23 02:23:35
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1 

Most Clinical Trials Have A Glaring Flaw Before They Even Begin  

Black Americans are almost twice as likely to have Type 2 diabetes as white Americans, but they are much less likely to be included in studies that test the safety and efficacy of diabetes medication. “The burden of diabetes and its complications falls unfairly on minorities, yet they are underrepresented in major clinical trials of new therapies and devices,” said Dr. David Kerr, an endocrinologist and author of an article published in Lancet Diabetes and Endocrinology in January.

2017-02-23 02:16:49
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1 

I Tried To Walk 10,000 Steps A Day For The #SpreadTheHealth Challenge, And Here's How It Went  

Prevention’s #SpreadTheHealth Healthy Habits Challenge asks you to adopt a new healthy habit for a week and invite friends to do the same, creating a community of healthy encouragement. Last month we #SpreadtheHealth to our friends at The Talk, and now we’re doing the same with some top health bloggers, who are sharing their experiences here.  It's February, and my resolutions to get in shape, eat healthier, reduce stress, and spend more time learning new things lasted throu

2017-02-23 01:59:37
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1 

Unhealthy in Middle Age, Dementia in Old Age?   

Diabetes, high blood pressure, smoking may set you up for Alzheimer's, research suggests

2017-02-23 01:46:44
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1 

Yes, There Are People You Pay To Stay Overnight And Sleep Train Your Kids  

There is certainly no shortage of information available to exhausted parents in search of tips and tricks on getting their babies to sleep longer at night. There’s the internet. There are books. There are friends who swear by this, and mothers-in-law who swear by that. But, if you were to ask parents if they’d ever considered using an overnight sleep trainer to coax their little one into more shut eye, chances are you’ll get more questions than answers. To learn more about thi

2017-02-23 01:43:35
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1 

The Healthy Vegan Drive-Through Ordering Guide  

Vegans, we know how tough it is out there. Everything is soaked in butter, layered in cheese, or has surprise ingredients like eggs or condensed milk (we're looking at you, Pumpkin Spice Latte). Sometimes you might wonder if all you can eat is french fries when you're on the go, but those aren't necessarily the most healthful choice. We've combed through the healthiest fast-food options for those times when you're in a bind, on the go, road tripping, or maybe even a litt

2017-02-22 21:34:58
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3 

Having A Cat Does Not Cause Mental Illness, New Study Suggests  

function commercial_video){var

2017-02-22 21:14:10
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7 

110-Year-Old Nun's Secret To Long A Life Is Pretty Simple  

One of the world’s oldest women says the key to a long life is love ― but for Sister Candida Bellotti that doesn’t mean the romantic kind. Bellotti celebrated her 110th birthday on Monday surrounded by fellow sisters from her order. Her advice for a long life? “Love, love and keep on loving. With joy!” the centenarian told journalists gathered for the special occasion at her Tuscan convent. “Have faith in the future, and put in as much work as you can to make your...

2017-02-22 19:38:29
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3 

Angry Constituents Hammer Tom Cotton At Town Hall: 'Do Your Job'  

Sen. Tom Cotton (R-Ark.) faced hundreds of angry constituents at a town hall Wednesday night who grilled him for two hours on the Affordable Care Act, immigration, President Donald Trump’s administration and other issues. The town hall, held at a high school in Springdale, Arkansas, was raucous throughout. About 2,000 people packed the auditorium and frequently drowned Cotton out with cheers, boos and jeers. Some attendees waved red cards when the senator said something they didn&

2017-02-22 18:18:56
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1 

Adorable Little Boy Loses Race Because He Wanted To Hug His Dad  

A photo of a 2-year-old Nigerian boy is going viral after he lost a race for an absolutely adorable reason. On Tuesday, Imoh Umoren tweeted a photo of his toddler son, Imoh Umoren II. “My son finished 4th in the race because instead of running across the finish line he ran to hug me,” he wrote. “Ah well won my heart.” My son finished 4th in the race because instead of running across the finish line he ran to hug me. Ah well won my heart

2017-02-22 18:17:56
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5 

Vice of the Year: Weed  

Potheads are getting a makeover. The image of the sloppy dude who won't budge from his couch will be replaced by the "power pot woman." She does Ganja Yoga, dabbles in elevated edibles like weed-infused dark chocolate brittle with smoked almonds and crunchy toffee bits, has a high-end smoking accessory like this Ombre Pipe, and experiments with cannibis-infused beauty products. The image of the sloppy dude who won't budge from his couch will be replaced by the "power pot woman." She

2017-02-22 16:04:05
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5 




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