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We Got Our Hands on Healthy, High-Protein Gelato - and Ate All of It in 1 Sitting  

If you haven't noticed, we have a bit of an obsession with healthy ice cream. From Halo Top to Enlightened to Yasso, anytime we can get our hands on a lightened-up frozen sweet treat, we're game. When we found Forte Gelato, we knew we had to taste it. In a four-ounce serving, you'll get as much protein as, if not more than, a serving of Greek yogurt! The 15 grams of satiating, muscle-fueling protein come from milk protein concentrate, skim milk, cream, and eggs. These gelatos are

2017-05-27 03:31:19
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Can't Decide Between Hummus or Guacamole? Make Avocado Hummus  

You've wanted to try making avocado hummus for a while now, but most recipes call for finding tahini at the store, draining and rinsing chickpeas, and peeling fresh garlic - a bit time-consuming. While those fresh recipes do taste delicious, this four-ingredient recipe is way easier, quicker, and just as amazing. All you need is one ripe avocado, hummus, a lime, some sea salt, and a little fresh cilantro. That's it. And you can even serve it in the avocado shell! Blend until irresist

2017-05-27 02:04:31
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Global Warming Is On Pace To Cause Many Sleepless Nights By 2099, Study Finds  

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2017-05-26 19:56:07
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My 6-Year Old Daughter Asked, "How Many Calories Are in That?" and I Almost Started Crying  

I've struggled with weight since I was 12 years old. I remember sitting in the school cafeteria, staring at my hot lunch, not wanting to eat it because I thought, "I needed to lose 10 pounds." I was 110. I was never the skinny one in my group of friends, and this weighed on me tremendously. Dieting and exercising became my life in college, and even though I lost weight for my wedding, I still felt like I hadn't reached my goals. I was a little anxious when I found out I was pregnant,

2017-05-26 18:30:03
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7 Tips to Getting A Flatter, Tighter Tummy  

With our agendas compiling more and more plans that involve swimwear, many of us are trying to tighten up our waistline for an added confidence boost when we hit the beach or the pool. And then again, some of us just want a flatter belly, regardless of season! It's a reasonable and totally attainable goal to have, so let's break down a few ways to get there, feel confident, and love our bodies even more when we strip down to a swimsuit. RelatedYou're Working Your Butt Off but You

2017-05-26 16:31:25
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I Did 100 Lunges At Work Every Day For A Month. Here's What Happened.  

I'd like to say that I'm very active, but the reality is that I don't always move as much as I should. Sure, I squeeze in the occasional spin or hot yoga class, but five days a week I'm pretty sedentary, no matter how much my fitness tracker yells at me to get going. The problem—maybe you can relate—is my job: I sit at a desk at least eight hours a day, then another hour each way during my commute. By the time I get home, all I want to do is sit down to dinner then watch ...

2017-05-26 15:36:59
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Jasmine Tookes's Insanely Strong Elevated Heel Squats Define Beast Mode  

Squat Early, Squat Often

2017-05-26 15:03:10
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The Funniest Tweets From Parents This Week  

Kids may say the darndest things, but parents tweet about them in the funniest ways. So each week, we round up the most hilarious 140-character quips from moms and dads to spread the joy. Scroll down to read the latest batch and follow @HuffPostParents on Twitter for more! Parenting: where being able to hear a pin drop is either blissful or terrifying.— The Mehsozoic Era (@TheAlexNevil) May 24, 2017 Imagine having kids and also being able to concentrate on something hahahaha&mdash

2017-05-26 13:44:48
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Effort to Kill New Vaccine Studies Fails  

Despite false claims, the studies have not been retracted, nor their evidence that vaccines can be dangerous. Recently, we covered two studies that looked at the health differences between vaccinated and unvaccinated homeschooled children. The results were compelling: they found that vaccinated kids were, on the whole, sicker than unvaccinated kids. Vaccinated children were more [...]

2017-05-26 13:27:19
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Apologies to Your Bank Account, but You Need All of These Rainbow Pride Month Nikes  

Nike's best - and latest - styles have been made over in magical rainbow colorways for Pride Month. The brand is making a bold statement with BETRUE, a campaign that shows the Nike team is "standing together against bigotry and any form of discrimination." Not only is the message powerful, but the shoes are ridiculously covetable. Like, so good that every month will be Pride Month according to your feet. "The BETRUE collection seeks to empower all athletes by supporting initiatives to end d

2017-05-26 13:19:45
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Toddler Pays Tribute To Her Cancer Survivor Grandma In Awesome Photos  

Three-year-old Scout Larson has made headlines thanks to her series of adorable photos that show the little girl dressed as as fierce female icons. For her latest shoot, the toddler emulated a special hero in her life: her grandmother, who is a breast cancer survivor. Scout’s mom, Ashley, told HuffPost that her mother was the initial inspiration behind the famous icons shoot. She wanted to teach Scout about strong, courageous women as her grandmother battled cancer. “From the begi

2017-05-26 12:53:51
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'Baby Boxes' May Help Prevent SIDS in Newborns   

The innovative take-home gift helped curb the dangerous practice of bed-sharing, study found

2017-05-26 12:45:07
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Adults Who Exercise May Gain 9 'Biological' Years   

Regular jogging and other pursuits delay cellular aging, study finds

2017-05-26 12:33:50
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Swimsuits For When You Actually Just Want to, Well, Swim  

You don't have to look far to find a cute swimsuit for the season. Just type cutest swimsuits into your browser and you'll get a flurry of styles, ranging from one-pieces with oh-so-low necklines to bikinis with mesh inserts that make the whole thing quite daring. But what about the swimwear for swimming? You know, for the times when you want to dive into the pool and take some laps for cardio or use the side of the pool for a leg workout. We found cute one-pieces that will keep you se

2017-05-26 12:18:53
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These Mermaid Pops Will Cool You Down Swimmingly  

We're not sure if Ariel loves ice cream as much we do, but we think she would dig these mermaid ice pops. They're the perfect treat after spending the day in the sun. The flavor is refreshing, and the ingredients are healthy too. Watch the video, check out the recipe, then make a batch for yourself. After-Sun Mermaid Pops Recipe by Mona Zavosh IngredientsYogurt Layer 3/4 cup Greek yogurt 1 tablespoon spirulina blue-green algae powder Blended Layer 3/4 cup coconut cream 1 1/

2017-05-26 12:11:21
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Kid With Heart Defect Blasts Off 'Into Outer Space' In Sweet Video  

A 7-year-old in Georgia got the chance to live out his space dreams, with a little help from virtual reality and Make-A-Wish. Zayden Wright of Augusta was born with congenital heart disease and has had four open-heart surgeries and 38 heart catheterizations in his short life. Throughout every ordeal, Zayden has maintained a cheerful attitude, vivid imagination and enthusiasm for all things outer space. Make-A-Wish Georgia surprised the little boy with a “trip to space.&rd

2017-05-26 12:10:10
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Emergency Scenario Training in Live-Action VR is Intense  

The view from the VR headset: Virtual reality reproductions of real cardiac emergencies used for training purposes.

2017-05-26 11:42:16
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In Case You Needed Another Reason to Say "F*ck the Scale," Check Out Lisa's 20-Pound Weight Gain  

Our usual Instagram scroll typically always has a BBG transformation or two, but this one particularly caught our attention today: A post shared by KAYLA ITSINES (@kayla_itsines) on May 25, 2017 at 3:28pm PDT Lisa, known on Instagram as "Fit mama" or "@lisa_feistyfit," is an Australian mother and fitness addict who has been doing the Kayla Itsines Bikini Body Guide program for over a year. After having two children and not getting the healthy effects she wanted from cardio and what she call

2017-05-26 11:13:35
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7 Restaurant Rules You Must Follow If You're Trying To Lose Weight  

You've made the decision to clean up your diet, and so far, things are chugging along pretty smoothly—when you cook at home, at least. Dining out, on the other hand, still feels like a minefield. It's common knowledge that most restaurant meals lack filling nutrients like fiber and are overloaded with salt, sugar, and refined carbs. And even when you come across a healthy choice, the portion is often huuuuge. All things considered, it comes as no surprise that dining out frequently i...

2017-05-26 10:41:01
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Research About Social Norms Could Help Us Better Understand Extremism  

New research investigating how we adhere to certain unspoken codes of conduct and appearance may give us insight into extremist behavior. And with this weeks’s deadly terrorist bombings in Manchester, England that targeted an Ariana Grande concert, many people are debating what motivates individuals to take extreme steps like suicide bombing. Answering the question of how humans evolved to cooperate with groups and internalize social norms even when doing so can be detrimental to their

2017-05-26 10:10:28
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When Ballet Is Your Life, What Does Life After Ballet Look Like?  

For a generation of ballerinas, Wendy Whelan was a walking goddess. The former New York City Ballet principal dancer joined the company at 17, and was quickly singled out for promotion and praise. She served as a muse for multiple then-up-and-coming choreographers and would go on to have more new ballets made for her than any other dancer in the company’s history. She became the defining American ballerina of her generation. All the while, she says in a new documentary, she was asking her

2017-05-26 09:33:54
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A Berry (Low-Cal) Happy Hour: Tequila Bramble  

One of my favorite Summer cocktails is the bramble, a mix of gin, lemon, fresh blackberries, and blackberry liqueur. It's also a recipe that's easy to play around with, which makes for a fun day of improvising. For anyone craving a fruity cocktail minus the calories, this variation of a classic bramble makes a great choice. Instead of gin, I chose tequila as the base spirit; to me, tequila is the perfect complement to warm weather and fresh fruit. The recipe doesn't contain any s

2017-05-26 08:52:42
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German Kindergartens To Report Parents For Refusing Vaccine Advice Under New Law  

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2017-05-26 08:50:07
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At 15 Pounds Heavier, She's Exercising Less and Is Much Happier  

The biggest difference between these photos is not just the huge smile on my face, it's not the weight I've gained or the physical changes you see.. it's how I've learnt to RELAX into my lifestyle

2017-05-26 08:48:13
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Should You Exercise When You Are Sore?  

Even if you exercise regularly, you've felt it: the aching, muscle soreness the next day after a workout. That pain you feel a day or two after an intense workout is known as DOMS, or delayed onset muscle soreness, and is caused by muscle microtearing, which helps build muscle fiber and make them stronger. As easy as it may be to use muscle soreness as a reason to skip your next-day workout (guilty as charged!), DOMS is rarely a good excuse to bypass the

2017-05-26 08:09:56
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I Got Hammered to Try These Hangover-Prevention Vitamins, So You Don't Have To  

"Hangovers are awesome," said no one, ever. While there are plenty of next-day hangover cures from smoothies to kombucha that help detoxify and restore your body, there aren't many ways to prevent a hellish morning. Aside from textbook tips like stay hydrated and watch your drink count, I didn't know of any effective solutions that allowed me to both party hard and wake up hangover-free - until I tried Flyby. Meet your new drinking buddy: a nutritional supplement that's gluten-f

2017-05-26 07:44:46
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How a Mirror Helps This CrossFit Athlete Stay Motivated  

Finding motivation to stay on the healthy path can be tough, but CrossFit star Christmas Abbott, author of the new book The Badass Life: 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit, has a tip that she uses to stay motivated every day, reminding her when she wakes up and again before she goes to bed. Christmas told us in an email interview, "Create a MANTRA! And write it down on your mirror so you can see it every day and say it out loud. You can't just know your

2017-05-26 07:13:38
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10 Veggie Burger Recipes That Will Convert Serious Meat Eaters  

The classic burger is a staple of any Summer BBQ. If you're looking to mix (or lighten) up things at your next burger bash, bring out one of these tasty and tempting veggie burgers. Both omnivores and strict vegetarians will love these creative and satisfying recipes; you might even find a new favorite! Related40 No-Bake Treats You'll Want to Make All Summer Long

2017-05-26 06:31:16
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Beach Running 101: What You Need to Know About Working Out in the Sand  

If you have some beach time scheduled soon, we're stoked for you. And might we suggest that the sand offers more than opportunities to build castles? That soft, granular surface provides excellent resistance, so it's not only an inexpensive way to keep up with your workouts, but walking or running on sand also burns about 30 percent more calories than you would on a harder surface like asphalt. But before you hit the beach for your run, read these tips to get the most out of your worko

2017-05-26 05:30:24
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I Used An App To Buy Only Ethical Food. It Was Really Hard.  

As I walked up to the banana pileup, I knew I was in trouble. Sure, those things are an excellent (and affordable) healthy snack, but they are almost universally sourced from producers with serious ethical issues. Yet I still wanted them. What would Michael Pollan do?! Sheepishly, I scanned the banana barcode using HowGood, a free app intended to help shoppers make more ethical food purchases. I’d been using the app all week to try to make all the “right” choices at the grocer

2017-05-26 05:08:40
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Lose Weight With This 7-Move, At-Home Toning Workout That Only Takes 20 Minutes  

New to strength training? This gentle Fit & Firm Foundations routine from our all-new Toning Transformation Challenge is a perfect starting point for anyone who is trying to lose 20 or more pounds, dealing with joint pain, or just getting back to exercise. With only seven simple moves, you'll boost your metabolism and sculpt a tighter, leaner body.  Try it now, and then consider joining the 8-Week Toning Transformation Challenge. For as little as $9, you'll score everything yo

2017-05-26 05:07:44
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The Best 12 Healthy Staples From Costco You Should Always Have on Hand  

There are some healthy staples you always want to have on hand for meal prep, your favorite recipes, and any other kitchen experiments. But these things can be crazy expensive - I was reminded of this on my last Sunday venture to Whole Foods when I picked up some organic maple syrup (you know, because protein pancakes) and gasped at the price tag. As a 20-something who lives alone, I've learned to be creatively thrifty with my food as much as possible. I stock up on bulk, nonperishable ite

2017-05-26 04:55:19
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Sweden Rejects Forced Vaccinations  

Our children might be safest in… Sweden, a government bold enough to say "no" to Big Pharma. The Swedish government recently rejected proposals to both increase the number of vaccinations children receive and to mandate a vaccination schedule. The reasons cited included that mandatory vaccination violated Swedes' constitutional rights and adverse effects that can occur [...]

2017-05-26 04:25:14
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Sorry, Starbucks, but We'll Be Sipping on This Healthy Rainbow Drink Instead  

So long, iced coffee! This Summer, you can find us getting our morning energy boost from a brand-new rainbow drink that's totally about to take over social media. And yes, it's actually healthy! Cha Cha Matcha, a trendy snack joint in New York City, just released its so-called Divine Drink, and man, that name barely does it justice! This colorful ombre drink is jam-packed with nutrient-rich ingredients, including beetroot, ginger (which aids in digestion and easing muscle soreness), t...

2017-05-26 03:50:41
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I Fell In Love With THIS Food—And It Helped Me Maintain My 90-Pound Weight Loss  

Before: 231 After: 140 I was always chubby growing up, but my weight really ballooned in my teens. I ate fast food for lunch every day at school and could easily go through a 12-pack of soda over the weekend. On top of that, I was diagnosed with Hashimoto's disease when I was 16. This is an autoimmune disorder that causes the body to turn against the thyroid, leading to hypothyroidism. For me, it meant easily gaining weight, constantly being tired, and having a very uneven menstrual cycle.

2017-05-26 03:42:12
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9 Ways To Get Enough B12 Without Eating Meat  

Plant-based diets are all the rage now. Many vegetarians, or those simply trying to eat less meat, are seeking out alternatives to animal products as a way to maintain a healthy weight and heart. And they're not without reason: Compared to meat eaters, vegetarians tend to have lower cholesterol levels and blood pressure, which is linked to a reduced risk for heart disease and certain types of cancer, says Harvard Health. If you're not careful, though, an unbalanced vegetarian diet can

2017-05-26 03:39:53
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Florida Just Became The Latest State To Abolish The 'Tampon Tax'  

Florida just joined the growing list of states that have put an end to the so-called “tampon tax.” Florida Gov. Rick Scott signed a law on Thursday making feminine hygiene products including tampons, pads and menstrual cups tax-exempt, the AP reports. The law goes into effect in January. The measure was part of a larger $180 million tax cut package. The majority of states across the country subject menstrual products to sales taxes because they’re considered a “luxury&

2017-05-26 03:13:21
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U.S. Alzheimer's Deaths Jump 54 Percent  

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2017-05-26 02:58:40
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Ellie Kemper's Baby Only Calms Down When He Sees Allison Williams  

Ellie Kemper’s baby is keeping his parents busy. Appearing on “Late Night with Seth Meyers,” the actress talked about her adventures as a new mom. Kemper and her husband, Michael Koman, have a 10-month-old son named James. “James is a ... spirited child,” she told Meyers. On a flight to Los Angeles a couple of months ago, Kemper and Koman struggled to calm their fussy baby, but nothing worked ... until they showed him the airline magazine with Allison Willia

2017-05-26 02:38:45
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The Best Walking Workouts If You're Over 40  

When you hit your 40s, it can feel as if all of the weight loss rules have suddenly been thrown out the window. Thanks to shrinking muscle mass and a slowed metabolism, what kept you in your skinny jeans during your 20s and 30s might stop working by your 40s.    That means even your walking routine will need to change, says personal trainer Michele Stanten, author of Walk Your Way to Better Health, a new program from Prevention. You can't just lace up your shoes, hit the pavemen

2017-05-26 01:58:52
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Diets, Supplements for Autism a Question Mark   

Analysis of 19 trials turned up little proof they actually work; more definitive research needed

2017-05-26 01:54:30
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Summery Zoodle Recipes to Keep Dinner Healthy and Light  

Summer means longer days, weekend getaways, grilling-season, and, of course, the introduction of so many in-season fruits and veggies that make their way into our meals. Zucchini is one of those yummy veggies that is so versatile it can even be eaten as a pasta substitute (aka zoodle). These 15 recipes combine zoodles with other Summer produce staples that will add an extra element of freshness to dinner on those balmy nights. RelatedLow in Calories and Filling, This Chia Pudding Is a Perfect Br

2017-05-26 01:54:18
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Could a Century-Old Drug Ease Autism Symptoms?   

Small study produced positive results with the sleeping sickness medication suramin, but more research needed

2017-05-26 01:46:47
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The Candid, Honest Reasons These Women Called Off Their Engagements  

K.J., a single mom, had been in a relationship with Ben for three years before deciding that enough was enough: He didn’t seem to want to move in together, let alone get married. “With a broken heart, I went to break it off with him, and in a panic, he asked me to marry him,” she told HuffPost. “Our engagement was more stressful than ecstatic.” In the end, the engagement didn’t pan out. But she’s not alone; many women and men call off relationships with

2017-05-25 20:47:10
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Sarah Hyland Addresses Health Issues: "I'm Not in Control of What My Body Looks Like"  

Being a celebrity in the spotlight is not easy, especially when people are constantly commenting on your appearance, but Sarah Hyland is addressing this criticism head on. The Modern Family actress has recently been the victim of body-shaming with some people horrifically claiming she's "promoting anorexia," but that's not the case at all - she's been dealing with many health issues in the last 12 months. "I haven't had the greatest year. Maybe one day I'll talk about i

2017-05-25 19:31:01
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You Don't Have To March To Be In The Resistance  

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2017-05-25 19:15:33
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Photo Series Shows Kids Enjoying Childhood Without Technology  

A stunning photo series is showcasing the joys of a tech-free childhood. New Zealand photographer and mother of four, Niki Boon, documented her children’s everyday lives in a series she calls “Childhood in the Raw.” “This project came into being with our decision to educate our children alternatively, at home,” Boon told HuffPost. The family lives in a rural environment without modern electronic devices like TV and smartphones. Boon said this lifestyle choice has

2017-05-25 18:25:32
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Wear Head-to-Toe White to Your Next Workout Class - We Dare You  

Is millennial pink a little too . . . pink for you? There's a new color taking over fitness gear, and it's as simple as it gets. White! It may seem like a risk to wear the shade while you work out - after all, nobody wants to walk around in a sweaty, see-through ensemble. Luckily, POPSUGAR Fitness editors have tried the trend out themselves, and there are many products that pass the sweat test. See-through concerns aside, the look is fresh and minimal. You can wear a monochromatic out

2017-05-25 18:23:19
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Recall: Graco Car Seats   

Children's products company Graco recalls more than 25,000 car seats after harness webbing fails to meet federal requirements for strength.

2017-05-25 17:25:34
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12 Best Deals From Nordstrom's Massive Memorial Day Weekend Sale  

We've got some good news, bargain hunters: Just in time for summer, The Nordstrom Half Yearly Sale is back. Starting Wednesday, May 24 through Sunday, June 4, you can score amazing deals on clothing, skincare, home goods, gifts, and more, both online and in stores. And this isn't the chain's bottom-of-the-barrel merchandise, either. From Kate Spade bags and Nike sneakers, to fashion-forward trench coats and swimsuits, there are thousands—yes, thousands—of must-have items up to...

2017-05-25 17:18:07
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PSA: You May Want to Stop Relying on Your Fitness Tracker For Counting Calories  

If you've been using your trusty fitness tracker to count burned calories during a workout, you may want to rethink your ways. Researchers at Stanford University just confirmed our suspicions that these tech devices may not be as accurate as we thought. A recent study published in the Journal of Personalized Medicine sought to uncover just how effective these wrist-worn trackers are at measuring various metrics, such as heart rate and energy expenditure. Researchers at Stanford University

2017-05-25 17:13:46
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Rock Your Abs: 5-Minute Workout  

Work your abs while standing for a functional workout that actually strengthens your core for activities in your life. Plus, you'll create a sleek midsection with these moves that also work your entire body. We've added some weight to this workout, too, to make it even more effective. We suggest a dumbbell between three and eight pounds - yep, you only need one! Directions: Perform each exercise for 30 seconds, then repeat for a second round. RelatedFeel Slimmer By Biting Into 1 of The

2017-05-25 17:02:45
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26 Best Plank Exercises For Strong Arms and Abs  

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also work your legs and butt. RelatedTake the Plank Challenge to Carve Your Core

2017-05-25 16:07:22
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Alzheimer's Deaths Jump 55 Percent: CDC   

More patients also dying at home, with the caregiving burden falling on loved ones

2017-05-25 15:21:34
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Only 1 Day Until the Beach? Your Quick, Debloating Meal Plan  

While a diet full of clean, unprocessed foods and a consistent workout is the recipe for success, sometimes things don't go according to schedule. Suddenly you find yourself panicking that you only have one day to go before a beach-filled vacation. Instead of worrying about what you can and can't eat for each meal - or worse, starving yourself - opt for this fresh and tasty day of clean, light, and debloating meals that will help you feel your best once you slip on your suit. RelatedF

2017-05-25 15:04:11
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You Know You Need to Drink Water When . . .  

Did you know that once you hit the point of being thirsty, you're already dehydrated? Our bodies are between 50 and 75 percent water, so once you're dehydrated, the amount of water in the body has already dropped below what's needed for normal body function. Here are signs that it is time to drink up! RelatedWhat's the Lower-Calorie Cocktail, Mojito or Margarita?

2017-05-25 14:14:18
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Haywire Immune Cells May Help Cause Baldness   

Cells that fight inflammation also play role in hair growth, mice study finds

2017-05-25 13:30:33
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This 10-Minute Workout Will Leave Your Joints Pain-Free  

Don't let the name fool you: low-impact workouts can still pack a major punch. With endless workout moves to try, it's always possible to find options that are just right for what your body needs. Some higher-impact workouts can hurt your joints and prevent you from getting the results you're after, so we're sharing 10 moves that are sure to keep you pain-free. Watch the video above and prepare to feel great about getting toned. We've partnered with Sharecare to remind

2017-05-25 13:24:15
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Californian Sues Jelly Belly Over Sugar-Packed Jelly Beans  

A California woman claims that the candy company Jelly Belly tricked her into buying its Sport Beans, a candy that doubles as a diet supplement to “fuel” the body and help burn fat, which had more sugar than she thought. Jessica Gomez, of San Bernardino County, filed a class-action lawsuit against the jelly bean company in U.S. District Court in Los Angeles in February. She claims that the company attempted to mask how much sugar was in its Sport Beans Energizing Jelly Beans by labe

2017-05-25 13:23:08
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Doctor Interrupts Anti-Vax Movie: 'Your Presence Will Cause Babies To Die'  

This is the moment a celebrated Māori doctor crashed a special viewing of a controversial anti-vaccination documentary playing at a theater in Kaitaia in New Zealand’s Far North District this week. The above video shows Dr. Lance O’Sullivan taking the stage to warn audience members watching “Vaxxed” at his local theater of the dangers of the message behind the American documentary, which tries to link vaccines to autism. “When I heard they were coming into ...

2017-05-25 12:47:25
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Fill Up on Fiber the Easy Way With This Protein-Rich Chickpea-Tomato Soup  

Protein-rich, fast, easy, and super cheap: all of the components my meals would have in a dream world. This chickpea-tomato soup manages to satisfy all of them, and after years of sharing the recipe with my friends and family, I thought it's due time to let you in on this little soup hack. It involves blending a pint of tomatoes with a can of drained chickpeas together to form a creamless, pureed tomato soup. What I love most about this soup recipe is it's forgiving. You really can�

2017-05-25 12:14:29
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Trump's Approach To The Opioid Epidemic: Neglect Treatment, Ignore The Experts  

WASHINGTON – Since taking office, President Donald Trump has systematically removed or limited the power of federal officials and government offices that have the expertise to confront the nation’s opioid epidemic. Trump asked Surgeon General Vivek Murthy to resign in late April. He still has an acting director running the Centers for Disease Control and Prevention. Although he backtracked on his reported plan to essentially gut his Office of National Drug Control Policy, staffers

2017-05-25 11:49:45
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Devastated By Future Policy Changes? You Could Have 'Pre-Traumatic Stress'  

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2017-05-25 11:47:38
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Khloé Kardashian Reveals Her Go-To Meal at Chipotle and It's Healthy!  

If I'm being honest, Chipotle is a guilty pleasure of mine. So when I think of the fast-food restaurant, the last thing I consider is eating "healthy", but Khloe Kardashian's latest revelation might just change all of that. The 32-year-old reality star recently shared her secrets to eating "clean", even when she's at the beloved Mexican restaurant. "Even though clean eating is my M.O., sometimes I find myself in situations where there just isn't an avocado smoothie or quin...

2017-05-25 11:32:11
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Olympic Gymnast Aly Raisman Fires Back at "Sexist" Body-Shamer  

Olympic gymnast Aly Raisman just recounted an alleged encounter with a "sexist" body shamer, and it's making us want to rip our hair out with disgust. As the athlete made her way through airport security on May 24, she interacted with two TSA employees, one of which proceeded to scrutinize her apparent lack of muscles. Aly took to social media to fire off a series of tweets expressing her outrage at his comments. It all started when she approached airport security and a woman commented on

2017-05-25 11:30:01
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Trumpcare Scored So Badly It Could Actually Help The Senate  

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2017-05-25 11:15:43
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Psychedelic Mushrooms And LSD Are Among The Safest Recreational Drugs, Survey Finds  

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2017-05-25 11:12:29
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Dad's Shares Safety Warning For Parents Whose Kids Play Baseball  

A Pennsylvania dad’s viral Facebook post is spreading a safety message for parents of young baseball players. On May 16, John Curtin posted a photo of his son’s Under Armour heart guard shirt ― a special garment designed to protect athletes from potentially deadly blows to the chest. “For all you parents that have children that pitch, do me a favor and run out and buy a heart guard shirt for your child,” Curtin wrote in the caption. “My 11 year old Ryan ...

2017-05-25 11:12:25
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The 7 Injuries Doctors See Most On Summer Weekends  

Warm weather and longer days will bring many Americans outdoors for cookouts, pool parties and more. But long weekends ― we’re looking at you, Memorial Day ― also lead to more trips to urgent care or even the emergency room, according to experts. In fact, a 2015 study from researchers at Brown University found that heat-related illness alone can ratchet emergency department visits in the summertime. The risk for issues like drowning and sports injuries go up in the hotter seasons, ac...

2017-05-25 09:31:18
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Aly Raisman Shows Her Mettle In Blasting Airport Body-Shamer  

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2017-05-25 09:13:01
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31 Vegan Barbecue Sides That Will Definitely Impress Meat Eaters  

'Tis the season of camping, grilling, and backyard parties. While classic barbecue sides like potato salad and macaroni and cheese are big favorites, they don't always work for those following a vegan diet. If you're planning a barbecue this holiday, here are more than 30 side dishes that will have vegan friends coming back for seconds. RelatedBurn 300 Calories in 30 Minutes With This No-Equipment HIIT Workout

2017-05-25 09:11:38
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6 Tasty High-Protein Chip Alternatives You Have To Try  

Sometimes you just need a crunchy snack; we totally get it. But you should seriously think twice before popping open a bag of potato chips. Not only are they oil- and salt-soaked, they lack satiating nutrients like fiber and protein. That means if you dig into a snack bag before turning on an episode of "House of Cards," you'll probably be hungry again by the time the closing credits start rolling. So what's a snacker to do? Make smarter use of your calories with one of these better-fo

2017-05-25 08:32:32
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How To Tell A New Partner You Have A Mental Illness  

I cried in his arms our first night together. I’m not good, I kept repeating, tears falling into my ears as he caressed my face. I knew what love required, and I knew that, time and again, I’d failed at giving it because of the ways my anxiety distorted my thinking, and my panic disorder made me alternately dependent, selfish, and needy. I wanted to write him a guide for loving me, so he could understand that when I tried to break up with him when one thing went wrong, when I change

2017-05-25 06:54:23
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You Can Now Try a Collagen Smoothie at Jamba Juice  

Have you been thinking about trying the collagen supplement trend, but you're on the fence? Jamba Juice is taking the guesswork out of it for you with their latest summertime smoothie, "Poolside Fit with Collagen Boost." It's a blend of watermelon juice, cucumber, lemon, strawberry, peach, and collagen, which sounds crazy refreshing and superdelicious. RelatedHere's the Scoop on That Collagen Powder You're Seeing All Over Instagram A 16-ounce serving of this frosty treat wil

2017-05-25 06:52:39
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Do Daughters Bring Out a Dad's 'Softer Side'?   

Study found men raising toddlers were more responsive, emotional with girls than boys

2017-05-25 06:47:05
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Burn 300 Calories in 30 Minutes With This No-Equipment HIIT Workout  

There are a lot of excuses people use to skip workouts - let's review: "I can't make it to the gym." "I'm really busy this week." "I don't have a treadmill/dumbbells/insert any and all fancy gym equipment here." "I'm always traveling." If you've ever used one of the above reasons to talk yourself out of exercising, this no-excuses workout is for you. Austin Lopez, CSCS and owner of AUSome Fit, was kind enough to create this bodyweight HIIT workout when I tried to li

2017-05-25 05:44:52
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6 Ways To Protect Your Teeth From Nighttime Grinding Without Dropping $1,000 On A Mouth Guard  

If you grind your teeth—a condition experts refer to as "bruxism"—your dentist will likely prescribe some kind of guard or splint to prevent the headaches, cavities, and tooth breakages that can result from your troublesome clenching and grinding. (Is chronic inflammation the root of your health problems? The Whole Body Cure can halt all of your nagging symptoms!)  "A well-fitting, professionally adjusted bite guard appliance remains the gold standard for care of clenching and grinding,...

2017-05-25 05:10:49
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Thick Middle May Raise Risk of Some Cancers   

Where fat is carried is as strong a predictor as BMI, research suggests

2017-05-25 04:26:14
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Web-Based Program Helps Patients Achieve Glycemic Goals  

An empowered, educated patient is at the center of a new web-based program developed by the American College of Endocrinology. "My educated patients always do better," says Etie Moghissi, MD, FACP, FACE, a clinical endocrinologist and the Mission Leader for Blood Sugar Basics: Get to Your Goals. Blood Sugar Basics is a step-by-step plan comprising three -

2017-05-25 04:24:19
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0 

Sleepless Nights Could Pose Heart Risk Dangers   

Less than 6 hours a night doubled chances of dying from heart disease, stroke, study suggests

2017-05-25 04:06:33
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1 

6 Things I Learned When I Tried To Wear Heels To Work Every Day For Two Weeks  

I have never been so excited to wear flats. That's how I'm feeling after wearing heels to work for the last two weeks. Considering the well-known evils of high heels, this probably doesn't shock you. Because heels dramatically change the angle of your feet and shift your center of gravity, they're notoriously bad for backs, knees, calves, ankles, and, of course, feet themselves. Still, heels make legs and bums look pretty darn good, which is why I enjoy wearing them on occasi

2017-05-25 03:01:36
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5 

CBO: 23 Million Would Lose Insurance Under Bill   

While premiums may lower over the long-term, many Americans would face much higher out-of-pocket costs

2017-05-25 02:50:54
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1 

Stretch, Recover, Relax: This Is How to Handle a Rest Day  

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Since the 2-Week Tone-Up Plan is designed to really kick your fitness game up a notch, stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with this full-body stretching routine. Here's the full routine, and do click here for a printable PDF of this stretc

2017-05-25 02:47:31
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The First Trailer For Beloved YA Book-Turned-Movie 'Wonder' Is Here  

Devoted fans of the YA book “Wonder” are in for a treat because Lionsgate Movies has finally dropped the first trailer for the movie adaptation. Written by Raquel Jaramillo under the pen name R.J. Palacio, “Wonder” captures the life of fifth-grader Auggie Pullman, who has a facial deformity for which he has undergone multiple surgeries. In the movie, Jacob Tremblay, who made waves in Hollywood after starring in the Oscar-nominated film “Room,” portrays

2017-05-25 02:37:56
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3 

Staffers Share What They Do to Help Them Alleviate Period Cramps  

We all experience period cramps differently. Some women claim to have high thresholds for pain, whereas others cave to the discomfort that menstruation brings. Regardless of which camp you belong to, we can all agree on one thing: that time of the month usually sucks. It twists and turns our stomachs into knots, wreaks havoc on our insides, and grinds on our lower backs. But as women, we all have our own tricks for how to navigate our period cramps. For the best intel, I turned to POPSUGAR staff

2017-05-25 02:32:36
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5 

Top Beach Hazards: How to Stay Safe on the Sand   

WebMD looks at top beach hazards such as rip currents, jellyfish, sunburn and sting rays.

2017-05-25 01:54:25
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1 

Compound in Pot Eases Severe Form of Epilepsy   

Cannabidiol not associated with the 'high' of marijuana, researchers report

2017-05-25 01:48:17
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1 

One Drink Per Day May Raise Your Breast Cancer Risk  

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2017-05-25 01:27:02
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3 

Watching This Woman #JiggleForJoy in a Bikini Is What Every Woman Needs to See Today  

Your midday reminder that YOU - just as you are - are FABULOUS! • I've been struggling with my beautiful bod this week (and note, I know I have a thin-privileged, able-privileged, beautiful bod even if I can't always feel it to be so) and beating it up in my mind and trying to suffocate it with binging. So, today, I'm posting this

2017-05-25 01:20:37
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30-Minute Walking Workouts That Burn More Calories Than A Yoga Class  

Rooted in Hindu philosophy, yoga seeks to join the mind, body, and spirit. But many classes these days make the practice more about the workout than the mental health benefits. If burning calories is what you're really after, why not save that money you'd spend at a studio and try going for a walk, instead? (If you love going to the studio, do these 12 things to get the most out of your yoga class.) Whether you need a break from your mat or just prefer changing scenery, these three wal

2017-05-25 01:01:03
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Former Playmate Who Shamed a Naked Woman on Snapchat Is Finally Convicted  

A little less than a year ago, the internet's collective blood was boiling over the public shaming and invasion of privacy of a naked 71-year-old woman at the gym - on Snapchat (!) - by former Playboy Playmate of the Year Dani Mathers. In November, Mathers pleaded no contest and was subsequently convicted and charged with one count of invasion of privacy, according to NBC News. The sentencing today gave the model two options; Mathers opted for graffiti removal in lieu of jail time, which w

2017-05-24 21:53:34
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The Quiet At-Home Workout That Crushes Calories  

We don't want the cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. You can still burn calories and build muscle without all that noisy jumping around. Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready to work - quietly.

2017-05-24 21:13:09
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12 

A California Bill Could Totally Disrupt The Dialysis Industry  

HBO’s John Oliver took on the dialysis industry a couple of weeks ago, highlighting a pair of companies that have a near-monopoly on keeping your kidney functions going. Between them, these two businesses ― one based in Colorado and one in Germany ― control 70 percent of all the dialysis centers in the U.S. In 2015, they saw a combined $2.9 billion in profit, in no small part thanks to a 45-year-old Medicare amendment that guarantees dialysis coverage for everyone and costs the natio...

2017-05-24 21:02:15
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6 

New AAP Guidelines Say No Fruit Juice Before The Age Of 1  

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2017-05-24 20:31:44
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7 Ways to Stop Fighting Your Anxiety (So You Finally Find Some Peace)  

Understanding and managing an anxiety attack can be confusing, frustrating, and cause some, well, anxiety. Our friends at YourTango break down what happens and offer some helpful tips to get you through. The most effective tool is the LAST thing you'd expect. Most of us probably know the experience of escalating anxiety. You feel a shot of anxiety. in a situation that feels threatening. You struggle to present a calm exterior. But as you notice your anxiety and struggle to tamp it down, yo

2017-05-24 20:01:17
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5 

Teen's Service Dog Gets Photo In Yearbook Because He's A Very Good Boy  

A high school in Fredericksburg, Virginia has done something truly paw-some. Alpha, a 4-year-old service dog who attends school every day with his human, Andrew “A.J.” Schalk, had his own photo in Stafford High School’s 2017 yearbook. A.J., who has Type 1 diabetes, told HuffPost that Alpha’s job is to let him know when his blood sugar is getting too high or low by giving him a paw. “Alpha alerts me through smell, 20 to 40 minutes sooner than I know anything is wron

2017-05-24 16:22:36
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3 

Tracee Ellis Ross: "I Don't Want to Be Comparing Myself to an Airbrushed Version of Me"  

Tracee Ellis Ross is as real as they come. Whether she's leveling with us about Snapchat filters or confessing how much she loooves potato chips, she's authentic and firmly rooted in her sense of self. We got the chance to chat with Tracee about her new role as spokeswoman for Motrin's #WomanInProgress campaign, which aims to "inspire women to shift the way they look at painful moments and empower them to see that pain can be progress," (according to the campaign press release).

2017-05-24 15:56:33
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Over 80 No-Equipment Exercise Moves For Every Part of Your Body  

No equipment? No problem. Gymtimidation? We've got you covered. Create the exercise routine of your dreams - at home or wherever you are - with this mega list of over 80 bodyweight moves that target your upper body, lower body, and core, with some added plyometrics at the end for that blast of fat-burning, calorie-incinerating cardio. Choose your adventure and customize a circuit, or master each of these as a personal challenge. Either way, you're going to be well on your way to a stro

2017-05-24 14:09:53
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4 

The Incredible Moment This Mom Roared Her Preemie Into The World  

When Shannon Waters delivered her first baby six years ago, it went exactly as she’d hoped ― a calm, quiet home birth surrounded by her husband and midwife. The 40-year-old physician dreamt of having a similar experience with her second. Instead, her water broke six weeks before her due date while she was snuggled next to her 6-year-old before bedtime. “All of a sudden, the blankets were wet. I was like, ‘Oh my goodness, what happened?’” she told HuffPost. When Wa...

2017-05-24 13:50:23
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11 

This Photo Reveals Exactly How Unreal Retouched Images Are  

Iskra Lawrence recently posted a photo of herself to Instagram. The weird thing about it? It looks nothing like her. “You might be wondering who that random blonde girl is. Well it’s me! About 6 [to] 7 years ago,” she wrote in the caption. Lawrence, a model and body-positive advocate, posted the photo on Monday to show the dramatic effects of Photoshop. It’s clear from the image the effect retouching can have: Lawrence looks like a completely different person. She note

2017-05-24 13:50:18
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