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This Creamy Banana Cashew Overnight Oatmeal Offers 15 Grams of Protein  

Not a fan of sugar in your oatmeal? Not at all into chalky-tasting protein powder? Then you'll love this low-sugar, high-protein overnight oatmeal recipe that's oh so creamy and naturally sweet. The secret? Mashed chickpeas and banana. OK, I get it. Chickpeas sound a little weird for breakfast. But they have such a satisfying smooth texture when mashed, and since they're virtually flavorless, they blend in with the oatmeal so well - you can't taste them at all. Offering a

2017-07-23 21:44:49
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Understanding The Myths About Breast Cancer  

The words "cancer" and "breast cancer" have always caused fear in the hearts of most people and are seldom spoken unless

2017-07-23 20:55:49
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Dietitians Say to Do This 1 Thing to Beat Belly Bloat (Hint: It Doesn't Have to Do With Food)  

You already know that if you eat crap all day, that's how you can expect to feel. Aside from being low in energy and foggy headed, an upset stomach complete with belly bloat is on your horizon. But what if you eat healthy, drink enough water, and avoid foods that make you bloated, like dairy, and you still feel bloated? Stephanie Clarke and Willow Jarosh of C&J Nutrition, registered dietitians and authors of Healthy, Happy Pregnancy Cookbook, have a quick tip that has nothing to do with

2017-07-23 11:14:37
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A Game of Thrones Workout Fit For a Mother of Dragons  

Tense TV calls for some action! Combine your love of Game of Thrones with your love of working out. Watch the video to learn just how to add a sweat sesh to your TV time. Spoiler alert: any mention of The Wall equals a 30-second wall sit. Wardrobe credit: On Genevieve: Vimmia tights and bra, Cotton On Body tank and Under Armour shoes On Bree: Seafolly and Adidas shoes Manduka mats

2017-07-23 09:32:35
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9 Ways a Simple Ice Cube Tray Can Help You Drop Pounds  

That unassuming little ice cube tray that sits in your freezer isn't just for water. It can actually be an effective tool to help you lose weight. Here's how. Cookies: Anyone who's ever baked a homemade batch of cookies knows it's impossible to eat just one. So the next time you craft a batch, bake half and scoop the rest into ice cube trays. Then when your sweet tooth kicks in, pop out one and bake it to satisfy your craving without breaking the calorie bank. Juice: Free

2017-07-23 09:17:20
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Try These Overnight Oats Recipes - All Under 400 Calories  

For the absolutely easiest, quickest, healthiest, and most delicious breakfast you can make, overnight oats has it all. If you've never tried making them, grab a mason jar or a bowl and make one of these tonight, and a wholesome, satisfying breakfast will be calling to you from the fridge in the morning. RelatedThis Oatmeal Hack Is Seriously Genius

2017-07-23 08:03:11
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How to Pack Your Lunch For Optimum Weight Loss  

You're feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home - take that, crazy calorie counts at cafes! But wait - your lunchbox is filled with an 800-calorie serving of homemade mac and cheese. Yikes! While bringing lunch from home can be healthier than heading out at noon, it doesn't mean it's automatically the magic key to dropping pounds. Follow these three tips when packing lunch to ensure you lose weight. 1.

2017-07-23 07:47:01
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20 Ways to Ensure Workouts Happen Every Day  

You sit in a car to commute to your desk job where you sit for eight or more hours straight, only to continue the ever-popular tush time by sitting on your commute home. Of course, once there, you end up back on a chair at the dinner table and then plop your butt on the couch to binge on your latest Netflix addiction - no wonder sitting too much can take years off your life! That's why it's imperative that you make it a priority to move - here are 20 tips to help inspire you to get off

2017-07-23 07:32:43
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These Raw and Vegan Poop Emoji Brownies Are Loaded With Flaxmeal  

Get your dose of fiber with your favorite emoji! These raw brownies feature flaxmeal, which helps keep you regular. Extra bonus: these are vegan too! Not feeling it? Then check out these vegan avocado brownies; they're sure to delight all your senses.

2017-07-23 06:13:47
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A Hardcore Cardio and Strength Workout For Killer Abs  

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them. RelatedThis 45-Minute HIIT Workout Will Help Shrink Your B

2017-07-23 05:56:42
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This 4-Ingredient High-Protein Sweet Potato Breakfast Takes 5 Minutes!  

Smoothies and overnight oats are so last year. If you've become a fan of sweet potato toast, here's a little twist that offers tons of complex carbs and protein to fuel your morning, and it's gluten-free, Paleo, Whole30, and vegan. This breakfast can come together in five minutes (if you bake the sweet potato ahead of time), so this makes a great, quick breakfast you can meal prep for on Sunday. At just over 400 calories, this naturally sweet breakfast offers 8.7 grams of keep-yo

2017-07-23 04:06:35
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6 Toxic People To Run Away From Now  

An article entitled Ten Toxic People to Avoid Like the Plague appeared in my inbox this morning. I clicked it fast as I could

2017-07-23 01:38:09
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Tone Your Entire Body With This Cardio and Strength Pilates Workout  

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! If you only have half an hour, check out this 30-minute Burn Pilates workout. Wardrobe Credit: On Anna: K-Deer top and leggings On Lisa: Lululemon outfit On Rachel: K-Deer leggings, Mission top, and Athletic Propulsion Labs (APL) shoes Corkcicle water bottle Manduka mats

2017-07-23 01:22:43
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11 Tips To Protect Yourself Against Online Romance Scams  

You can do a little detective work yourself.

2017-07-22 21:55:39
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An Iron Rod Through The Head Shows Us What's Important In Life  

We have a say in how we respond to our emotions.

2017-07-22 18:40:54
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Your Essential Workout For Sexy Shoulders  

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is prime time for bikinis, but what about those sexy off-the-shoulder shirts, dresses, and tanks? Not only will sculpted shoulders give you an extra oomph of confidence come date night, but as the largest joint in your body, shoulder strength is critical for performing day-to-day tasks. "Solid, strong shoulders are essential for day-to-day fu

2017-07-22 16:12:46
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Do This at Every Meal to Start Losing Weight Immediately  

In order to lose weight, you need to eat less. It sounds so simple, yet the reason our bellies are overflowing out of our jeans is because we overeat at every meal. Here's a simple trick to help you eat less without missing out on your favorite foods so you still feel satisfied. Sit down with your plate or bowl of food - be sure you're actually hungry! - and stop eating when you are 80-percent full. What does 80-percent full mean? Think of it as about a six on the hunger scale: satis

2017-07-22 16:04:02
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Work Every Muscle With This Printable Bodyweight Workout  

Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster (it's an ad-free PDF), and get your sweat on anytime you want! Related20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

2017-07-22 13:23:06
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This Sweet-Smelling Clam Balm Will Ease Your Stress  

Ease stress and anxiety with this simple DIY calm balm made with essential oils. It's easy to make and the scent is absolutely lovely. Watch the video to learn how to whip yourself up a batch.

2017-07-22 13:12:09
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How to Give Up Dairy When Cheese Is Your Everything  

If you're giving up dairy because you're lactose intolerant in a major way, have decided to go Paleo, want to get rid of your bloated belly or acne, or are doing it for the animals, it's not easy, especially if you consider cheese to be its own food group. With these tips, you'll be able to stop eating dairy and actually feel happy about it. Discover Amazing Alternatives The plant-based food world is exploding right now, so there are dairy alternatives to just about everythi

2017-07-22 12:27:39
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20-Minute, No-Running Cardio Blast  

There are no excuses for skipping this workout; it's only 20 minutes, and it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, this workout is all cardio with no running required. Yep, you can do it in your living room. So learn the moves below, and get at it. Directions: Perform each exercise for a minute (or as many reps of each exercise as you can in the 60 seconds, taking breaks as needed). Beginners, aim to work for 30 seconds and

2017-07-22 08:42:39
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How Might John McCain Survive Brain Cancer?  

The revered GOP Senator is the beneficiary of top-notch healthcare, but he faces a daunting, relentless disease.

2017-07-22 07:58:24
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Gaining Weight? Your Healthy Breakfast May Be to Blame  

You're not downing doughnuts or pounding piles of pancakes with maple syrup. You're choosing healthy breakfasts like green smoothies, oatmeal, and homemade baked goods. But the scale doesn't lie - pounds are creeping on, and you're wondering what gives. That healthy breakfast could be the culprit, and here are three reasons why. But Nuts and Avocado Are Healthy Whether you're into smoothies, bowls of cereal, or omelets, be careful about all the high-calorie ingredients

2017-07-22 07:26:38
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How To Bounce Back From Anything And Thrive  

9 Important Traits for Activating your Ability to Thrive If there's one resounding theme in life, it's that change is certain

2017-07-22 04:39:10
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The 12 Best Vegan Finds at Trader Joe's  

Whenever I walk into Trader Joe's, I feel a sense of excitement because I am always discovering a new vegan item on its shelves. It's hard not to do a little inner dance when I skim the list of ingredients or see the little "V" for "vegan" on the package. From almond milk and hummus to its creative dried fruit and nut mixes and all the (fresh and frozen) fruits and veggies, Trader Joe's is full of vegan options. Vanilla soy yogurt tubs: Many companies sell individual six-ounce

2017-07-22 02:33:27
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What is Frameless Deep Brain Stimulation?  

Holy Cross Hospital First in the Mid-Atlantic Region To Implant New Deep Brain Stimulation System from Holy Cross Health on Vimeo. The technique, frameless Deep Brain Stimulation implant was first used by Zachary T. Levine, Director Neurosciences Holy Cross Health, MD, and consists of an implant that sends stimulation through a lead to targeted areas -

2017-07-21 21:51:31
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A Positive Perspective In The Face Of Cancer  

Cancer doesn't seem to be going anywhere, but that doesn't mean it has the power to replace joy.

2017-07-21 21:48:10
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5 Super-Easy Marinades For A Next-Level BBQ  

Breaking out the grill is a summer tradition many of us look forward to year after year—and one that seems relatively healthy. Although cooking protein over an open flame is more heart-friendly than drowning it in oil or butter, it's not without risks. When beef, pork, fish, or poultry are cooked over a scorching hot flame, the amino acids, sugars, and creatine (all things naturally found in meat) can form heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), two chemica...

2017-07-21 21:39:18
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12 Comfortable Fall Booties And Sneakers On Sale At Nordstrom Right Now  

Usually, when items go on clearance, it's because the store is trying to clear out remaining stock to make room for new products. The Nordstrom Anniversary Sale is an exception—it's the new arrivals that get steep discounts. From July 20 through August 8, you can find hundreds of high-quality and high-end items on sale. From aromatherapy diffusers to Tory Burch handbags and Vince Camuto boots, Nordstrom has lowered prices on in-season items that would sell anyway. It's also righ...

2017-07-21 20:55:45
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The Bipartisan Health Care Solution That Keeps Dying In Congress  

Telemedicine reaches more patients at lower costs and has support across the aisle, so why isn't it universally adopted?

2017-07-21 20:33:56
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Why You Need to Stop Drinking Diet Soda Right Now  

There are few foods on the planet that offer absolutely zero nutritional value, and soda falls into this category. I'm always surprised at how many people ask me if diet soda is really that bad for you. If you're not convinced, it's time to get the facts and understand the real risks that come along with this unhealthy habit. It messes with your skin: Studies have shown that a regular soda habit has been linked to accelerated aging. If the long-term effects aren't enough to

2017-07-21 19:45:13
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How Does The Brain Respond To Injury and Movement Disorders?  

Dr. Robert Chen of the Institute of Medical Science at the University of Toronto, discusses the need for the study of brain plasticity in patients with movement disorders. Chen exclaims that while medication is vital in the treatment of brain plasticity for treating certain diseases, its effectiveness may be tied to other bodily effects. Watch -

2017-07-21 19:33:18
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A One-and-Done Workout: Burn Calories and Build Strength  

Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all - no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over. First, learn the details of the moves here, then simply print out the PDF, and you're ready to go. So what are you waiting for? Get at it! RelatedNo Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

2017-07-21 19:29:47
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What is Dyskinesia?  

An overflow of movement called Dyskinesia can impair someone's quality of life. The movements can be fluid and dance like, jerking or slow, and extended muscle spasms. These movements can be controlled with medication but ultimately, there is no way to cure this type of involuntary muscle movement for good.

2017-07-21 19:13:34
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Cancer Doesn't Choose Who Survives Based On How Hard Someone Fights  

Let the well wishes for John McCain also be an important reminder.

2017-07-21 18:33:20
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Quench Your Skin From the Inside Out With These Beauty Pops  

Treat your taste buds and your skin at the same time with these frozen beauty pops, full of delicious fruit that feeds your skin. We added collagen powder to the recipe for an extra beauty boost. Be sure to check out our magical unicorn pops, full of ingredients to help beat belly bloat. Collagen Beauty Pops Recipe by Lisa Barnet Ingredients3/4 cup coconut water 2 tbsp. unflavored collagen powder (we used Vital Proteins) 2 tbsp. lemon juice 2 tbsp. honey 1/4 cup blueberries 1/4 cup st

2017-07-21 18:21:11
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20% of Adults Have Mental Illness or Drug Problem   

New Jersey is the mentally healthiest state, report finds

2017-07-21 14:33:45
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Here's Exactly How to Carb Load - Straight From a Dietitian  

Carb loading can be extremely confusing, especially if you're new to sports nutrition - do you just eat a bucket of pasta the night before a half-marathon and hope for the best?! How do you properly increase these necessary macros without sabotaging your diet or messing with your metabolism? What day do you start the loading, and most importantly, when do we get spaghetti? We consulted Lori Zanini RD, CDE, who is an expert in all things carbohydrates and blood-sugar levels. The creator of

2017-07-21 14:22:58
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Is There 'Closure' After A Loved One's Death?  

There is no point at which you will never cry again, although as time goes on the tears are bittersweet and less common. When

2017-07-21 14:19:41
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The Best Sheets To Keep You Cool And Sweat-Free All Night  

While you're snoozing in Dreamland, your body is toiling away on Earth to keep your temperature in a healthy range. The process is called thermoregulation. But some of us have a higher internal thermometer than others—including people who naturally run hot, are going through menopause, or have a condition like diabetes or hyperthyroidism—and suffer from night sweats as a result. Waking up drenched night after night is bad enough, but being too hot can also throw off your sleep cycle and...

2017-07-21 13:59:12
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Nike's Millennial Pink Collection Packs a Tough Punch  

Nike has an answer to the enduring millennial pink craze and, true to form, it's delightfully edgy. In July, Nike unveiled its Chrome Blush Collection consisting of training sneakers, sports bras, athleisure separates, and more. The standout stars of the collection appear to be Nike's eye-catching sneakers. There are several rose gold knit variations with metallic swooshes and other trendy details. In addition, Nike created several breathable workout tops in the soothing pink shade,

2017-07-21 13:22:05
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Stop Fake Organics  



2017-07-21 12:48:26
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Eat Enough of This Every Day to Cure Your Bloated Belly  

If you're constantly battling a bloated-looking, uncomfortable belly, and you've ruled out an allergy or sensitivity to gluten, the answer may be as simple as eating more - more fiber, that is. As a daily recommendation by the American Heart Association, for a 2,000-calorie daily diet, aim for 25 grams a day. For cancer prevention, go for 30 grams or more (just don't overdo it too much or digestive upset will lead to more bloating). This works out to about seven grams for each of

2017-07-21 12:12:21
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What's The Deal With 'Clean Sleeping'?  

Experts weigh in on one of Goop's favorite trends.

2017-07-21 11:36:32
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Mothers Who Breastfeed Might Have Lower Multiple Sclerosis Risk  

Why breastfeeding might reduce the risk of MS is unclear.

2017-07-21 11:28:47
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Oxygen Therapy Revives Toddler's Brain   

Shrunken areas of brain tissue actually re-grew after treatment, doctor says

2017-07-21 11:22:08
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This 15-Minute Beach Workout Will Burn Every Part of Your Body  

Don't skip the workout just because you're on vacation! With some help from elite powerlifter and Reebok trainer Charity Witt, who can squat and deadlift more than 400 pounds, Reebok put together the perfect seven-move workout you can do on the beach, on a dock next to a lake, or in the air-conditioned comfort of your home away from home. All you need are some basic items you've probably already packed, like a water bottle or jug, a beach ball, a cooler, and a bottle of sunscreen.

2017-07-21 10:10:26
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Dietician Shares the #1 Tip to Prevent Overeating  

You order pizza for dinner, and without even realizing it, you've devoured three slices, a beer, and a garlic knot (or was it three?) in under 20 minutes. You probably don't even feel full at first, but then sweet mother of all things cheesy, you suddenly feel so bloated that you wonder if you swallowed the entire pizza, box and all. RelatedThe 1 Thought That Helped Me Lose Weight If you overdo it at meals more often than not, certified dietitian Leslie Langevin, MS, RD, CD, of Whol

2017-07-21 10:02:42
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WHO Sees High Risk From Kenya Cholera Outbreak  

The disease is spread by ingesting fecal matter.

2017-07-21 09:28:11
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4 Surprising Reasons to Drink Hot Water With Lemon Every Morning  

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual. Related10 Healthy Reasons to Start Squeezing Lemons It helps you detox every day: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance y

2017-07-21 08:01:26
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Plus-Size Workout Clothes That Pack Plenty of Style  

Whether you're a burpee queen or more of a meditation master, finding workout clothes that are as stylish as they are technical is no easy task for us size 12 and up ladies. But trust me, they exist! And as big brands like Nike continue to branch out into offering extended sizing, the options are only going to get better. Before you hit the gym next, pause to check out the brands that are killing it right now with plus-size workout gear!

2017-07-21 07:27:19
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What's Ahead for Health Care Reform in 2018?   

Higher premiums, fewer choices, less time could confront consumers shopping for insurance, analysts say

2017-07-21 07:20:01
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What Sharks Can Teach Us About Our Health   

Scientists studying ancient predators for possible human benefit

2017-07-21 07:07:53
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Your Baby's Brain Development: Nurture And Nature  

Do you remember the exact moment you held your baby for the first time? I bet that you do. Most of us mothers can remember

2017-07-21 07:02:35
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Recent Developments of Brain Stimulation Can Help Movement Disorders  

Biomedical engineer Ayse Gunduz, of the University of Florida, explain the recent developments and intricacies of deep brain stimulation. The research being developed will show health professionals just how electrode implant tests with brain stimulation helps patients. The tests are conducted to patients while they're awake, so the doctors can see how they respond to -

2017-07-21 06:30:48
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Kayla Itsines Flaunts the 1 Side of a BBG Queen We Needed to See - Stretch Marks  

Hey chicks!!! This one is for the ladies asking me if I have stretch marks anywhere, yes I sure do

2017-07-21 06:30:14
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15 Paleo Side Dishes That Are Sure to Upstage the Main Course  

Clean eating just got a lot more delicious! A Paleo diet can sometimes leave you feeling a little sad about what's on your plate, but you won't even miss the nixed ingredients (and added cals) that go along with a non-Paleo plan when you take one bite of these mouthwatering soups, salads, and other meat- and veggie-packed sides. Enjoy! RelatedThis 5-Ingredient Whole30 Burger Is Perfect For Clean Eating

2017-07-21 06:05:37
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The Total-Body Move Everyone Needs to Do  

Squat, plank, push-up, jump forward, explode up, and repeat. You've gotta love burpees (or hate them because they're so intense!). There's a lot going on in this dynamic move, and not only does it tone your arms, core, and legs, but it also gets the heart rate pumping, so you know it's burning calories too. Check out this GIF to ensure you have the proper form and order of moves. Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your

2017-07-21 05:12:18
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Using Sharkskin to Keep Medical Equipment Sterile?  

Sharkskin-like coating may prevent bacterial growth and prove to be an effective liner for medical equipment.

2017-07-21 03:50:42
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If You Really Loved, Then It Could Never Be A Loss  

This story was brought to you by Thought Catalog and Quote Catalog. By Marisa Donnelly, author of Somewhere on a Highway

2017-07-21 03:48:36
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Having A Soda With That Burger Is Double Trouble   

High-sugar drinks combined with protein triggers extra fat storage by body, study finds

2017-07-21 02:53:16
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These Roller Derby Girls Are Kicking Some Serious Ass  

Roller derby is back! Join Hannah as she teams up with New York City's Gotham Girls Roller Derby team as she learns what it takes to compete in this sport and how it's redefining what it means to be feminine.

2017-07-21 02:39:52
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Mac, Cheese, And Hot Lead  

Assuming you aren't preoccupied with trivialities, like whether or not 30 million people have health insurance, then you

2017-07-21 02:30:18
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A Quickie Butt- and Thigh-Burner You Can Do While Getting Ready in the Morning  

You do it at least twice a day, maybe more, so why not make the most of those two short minutes? Instead of just standing there waiting for the time to pass, do this quickie butt-and-thigh workout. Although it's only four moves, doing them intensely for 30 seconds each without a break offers an effective little workout in a short amount of time. After you try it, you'll never be able to stand still while brushing your teeth again. Related2-Minute Tush-Toning Workout You Can Do While Br

2017-07-21 02:25:13
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How 8 Exercise Devotees Over 60 Stay Motivated To Work Out  

Back in your 30s, 40s, and 50s, you probably thought, "Once the kids are grown, I'll have more time to work out." Or, "I'll have more motivation to exercise when I'm not working such crazy hours." But in your 60s and beyond, with the kids out of the house, and retirement on the horizon (if not already behind you), it can still be tough to find the "get up and go" needed to make fitness a priority. Isn't this supposed to be the phase of life when you can finally put your feet ...

2017-07-21 02:22:37
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Estrogen May Influence Women's Depression Risk   

Early menstruation, more frequent periods seem to make sad times less likely, researchers suggest

2017-07-21 02:22:27
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ACL Surgery Often Successful Over Long Term   

Even 10 years after procedure, many still playing sports, study finds

2017-07-21 02:12:42
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Syphilis in Babies: Old Disease Makes A a Comeback   

Rates of congenital syphilis are on the rise after years of decline.

2017-07-21 02:07:06
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10 Relaxing Airbnbs Just Minutes Away From Your Dream Wellness Spots  

Your health should always be top of mind in everything you do, including travel. Whether that means finding the hotel gym while you're away or bringing along your favorite protein powder to make smoothies is up to you, but one thing to consider is taking an entire vacation dedicated to your wellness, both mental and physical. Related9 Unique Travel Destinations That Focus on Fitness and Fun As the world becomes more aware of alternative medicines and ways to be healthy, we are finding more

2017-07-21 01:22:45
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This 50-Year-Old Woman Is Proof That Cosplay Is Truly For Everyone  

Age ain't nothing but a number.

2017-07-21 01:12:56
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18 CrossFit Tattoos That Celebrate Major #Gainz  

CrossFit has clearly captured the hearts - and muscles - of millions of women and men worldwide. It's not only evidenced in the explosion of the sport and rise of CrossFit boxes across the country, but also by some serious CF pride . . . we're talking about ink. CrossFit tattoos. Permanent #gainz celebrations. Feeling inspired? Ready to get inked yourself? Check out these 18 tattoos for CrossFit-lovers. RelatedMy 6-Month CrossFit Transformation Isn't What I Thought It'd Be

2017-07-20 21:57:49
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6 Best Pillows For Side Sleepers  

It's thought that the vast majority of people fall asleep on their sides; some estimates are as high as 70%, according to Australian research published in 2004. And that's a good thing: Experts say that sleeping on your side can prevent heartburn and the likelihood of snoring during the middle of the night—plus, it's better for your neck than sleeping on your back or stomach. (Discover the simple, natural solution that can help you sleep better, lose weight, and reverse chronic ...

2017-07-20 20:17:37
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Suffer From Embarrassing Underboob Sweat? These Solutions Can Help.  

From drenched bras that need to be washed at the end of each day to unsightly wet spots on shirts and dresses, under-breast sweat can be a nuisance—not to mention, a bit embarrassing. (All that perspiration can actually teach you a surprising amount about yourself and your health. Here are a few things it's trying to tell you.) (Pick up some healthier habits, fashion tips, clean recipes, and more by signing up for Prevention's FREE newsletters!) While every woman may experience under...

2017-07-20 20:08:51
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The Numbers Mean Nothing When You Have These #NonScaleVictories!  

If you've adopted the motto #screwthescale because the damn thing lies, doesn't define you, and doesn't give an accurate assessment of how badass you are at the gym and at making kale salads, then you'll love these Instagram posts tagged #nonscalevictory. Check out all the ways you can see and feel progress that have absolutely nothing to do with the number on the scale.

2017-07-20 19:33:07
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This Woman Hilariously Recounts Her Worst Nightmare: Farting in a Yoga Class!  

Passing gas in a yoga class has got to be one of people's top fears when they're new to the Down Dog scene, but this hilarious Facebook post from Laura Mazza, known as Mum on the Run, might make you feel much better about nama-tooting in class. "I'd like to say I'm making this story up, but alas no. This actually happened tonight. This is long so bare with me. "I have muscle separation. Having kids separated my abdominal wall like Moses parting the Red Sea. Yeah it's n

2017-07-20 19:09:06
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'Baa Baa Land,' The 'Dullest Movie Ever Made', Promises To Put You To Sleep  

It's eight hours long.

2017-07-20 18:39:42
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Low-Sugar, High-Protein Banana Overnight Oats Smoothie  

You love the heartiness of a wholesome bowl of oatmeal, but you also crave the cold and refreshing flavor and ease of sipping on a smoothie. Both breakfasts are quick, so how do you decide? Now you don't have to. This recipe is like overnight oats and a smoothie all in one. This smoothie is packed with 10 grams of fiber, so it will seriously keep you full all morning long, which is perfect if you're trying to lose weight. It also offers over 14 grams of protein all for under 18 grams

2017-07-20 15:44:37
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2 

There's No Right Way To Respond To A Cancer Diagnosis  

It's a personal decision that cannot be judged by anyone else.

2017-07-20 13:51:31
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3 

Why It Is So Hard To Live In The Present  

Very many of us suffer from a peculiar-sounding problem: an inability to properly inhabit the stretch of time we call "the

2017-07-20 13:48:17
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3 

Action Alert: Congress, Save CBD Oil!  



2017-07-20 13:37:17
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3 

The Ultimate Running and Toning Workout  

Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you build muscle while burning serious calories in just 30 minutes. If you don't have access to a treadmill, just do some form of cardio that gets your heart rate up and keeps it up for five minutes. We use weights in this workout, so grab a set of dumbbells between five and 10 pounds. No dumbbells? No problem. This workout will still be

2017-07-20 13:16:33
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9 

Sick of Your Period? It's Actually OK to Skip It  

Sick of your period? Skip it! If you're on a medically supervised form of birth control (i.e., pills), then "it's safe to skip or space [your periods]," said Dr. Stephanie Long, MD, with One Medical. She confirmed that if you're "on a form of birth control that's meant to be making those changes," then you can totally go without the flow. No need to stress about its absence! RelatedIt's That Time of Month - Should You Still Go Hard in the Gym? While some women might hav

2017-07-20 12:55:52
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4 

4 Expert Tips For Beating Belly Fat  

If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, shares four effective tips to help you fight belly fat and keep it off. We love that these are basic, fundamental tips that anyone can incorporate into their lives. Eat Whole Foods Calabrese is all about fueling your body with proper nutrients through all-natural "whole foods you recogn

2017-07-20 12:42:50
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5 

Katy's 75-Pound Weight-Loss Journey Started With Ditching Soda  

Katy Hamilton has been overweight ever since she can remember, so technically her weight-loss journey started in elementary school; she remembers going to Weight Watchers meetings at a very early age. She tried Nutrisystem, working with nutritionists and personal trainers, but here's how she ultimately dropped 75 pounds, and more importantly, how she's kept it off. Katy: Before POPSUGAR: When did you start your weight-loss journey? What made you decide to? Katy Hamilton: The time w

2017-07-20 12:18:51
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2 

Take Action On Fake Organics  



2017-07-20 11:57:22
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1 

New Study Challenges The Idea That Your Period Affects Your Brain  

But some women argue otherwise.

2017-07-20 11:30:13
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5 

Healthy Heart in 20s, Better Brain in 40s?   

Following lifestyle recommendations in young adulthood pays off later, study says

2017-07-20 11:10:06
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2 

What Works (and What Doesn't) For Faster Metabolism  

There are things you can't help about your own metabolism, like aging and genetics, but they don't have the final say in how revved up it can be. If you feel like your metabolism could use a boost, check out what works (and what doesn't) below. Start or amp up your strength training: If you're a cardio girl through and through, you've probably heard people telling you that you should add weight training to your routine. That's because muscles burn calories at a h

2017-07-20 10:12:39
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4 

5 High-Calorie Foods Women Shouldn't Avoid (and Why)  

Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal weight, but be careful about snubbing certain high-calorie picks that are actually good for you. These six foods may be high in calories, but they also offer your body essential nutrients to function normally and prevent disease. RelatedThe 4 Foods a Trainer Says You Should Never Eat

2017-07-20 09:28:16
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4 

Power Your Cardio Session With This Epic Bruno Mars Playlist  

Bruno Mars makes feel-good music, so it makes perfect sense that his musical catalog features a collection of upbeat songs that will help you sweat it out on the treadmill. If you find yourself needing an extra energy boost, plug in your earphones and pull out your best Bruno Mars dance moves with this epic workout playlist. Check out the full list of songs below. "Perm" - Bruno Mars "Uptown Funk" - Bruno Mars "Treasure" - Bruno Mars "Locked Out of Heaven" - Bruno Mars "Chunky" - Bruno Mars "R

2017-07-20 09:25:52
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5 

Too Much Work Could Lead To Irregular Heart Rhythm   

Study shows a link between on-the-job hours and atrial fibrillation, but couldn't prove cause-and-effect

2017-07-20 09:17:13
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5 

Finally! An At-Home Fat-Blasting Cardio Workout  

Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It's perfect for torching calories without having to go for a run. Here's the workout to follow! But keep reading for detailed explanations of each exercise. RelatedA Trainer-Approved Breakfast Smoothie That Doubles as a Post-Workout Recovery Shake

2017-07-20 09:11:02
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3 

10 Weight-Loss Rules That Work  

There's so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what's just a fad - especially when you're just starting out on your weight-loss journey. So we went straight to the source: we asked our readers on Facebook to tell us the best strategy that worked for shedding pounds. Read on for the 10 most popular weight-loss rules that have been proven to work - by you! Related10 Kitchen Hacks That Make Life Healthier and Easier

2017-07-20 09:02:07
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3 

These Young Ballerinas Dancing to Ed Sheeran Will Make You Want to Get on Your Toes  

#Hipletballerinas, Friday night Strutting _#Becausewecan__The School of Homer Bryant/CMDC,Chicago, IL @teddysphoto A post shared by Homer Bryant (@homerhansbryant) on Feb 3, 2017 at 8:53pm PST Ed Sheeran's incredibly popular song "Shape of You" has inspired tons of dance videos and workout routines, but we can confidently say we never thought we'd see the hit song in a ballet performance, until now. Hiplet Ballerinas, the group of ballerinas brought to you by "ballet disruptor"

2017-07-20 08:46:13
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2 

The 12 Prohibitions You Need To Forget  

Stop blaming your parents and set yourself free.

2017-07-20 08:46:05
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4 

Yes, You Can Get A Yeast Infection In Your Armpit  

It's not pleasant.

2017-07-20 08:43:47
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3 

Soothe Sinus Pain With This Simple Apple Cider Vinegar Brew  

Struggles with sinus pain are terribly unpleasant, and it seems like bugs and infections are creeping up all over the place. Even with one inhale of this warming pungent drink, you'll be able to breathe through your nose and feel less cloudy in your head. One of the most important things to do when you're sick is drink plenty of fluids to replenish what your body has lost, but this brew takes things to the next level. Not only does the concoction soothe your symptoms with cayenne

2017-07-20 08:34:08
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3 

The At-Home Workout That Works Your Entire Body in 20 Minutes  

This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and 30 minutes. It all depends on how much rest time you take between circuits. Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching. Related25 No-Equipment

2017-07-20 07:18:52
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2 

Does Electroconvulsive Therapy Improve Huntington's Disease?  

For over 70 years Electroconvulsive Therapy (ECT) has been used to treat severe depression and there are reports that it could help patients with Huntington's Disease who experience psychiatric symptoms. Many patients with Huntington's Disease experience depression, with suicide rates 5 to 10 times higher than the general public. In 21 published case reports where -

2017-07-20 07:11:25
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3 

High-Protein Mac and Cheese Exists, and You Absolutely Need It Now  

Annie's Organic has been crushing the organic mac and cheese game for a while, but only recently did we get our hands on boxes of the grass-fed and high-protein varieties. RelatedAlert: Banza's (Gluten-Free) Chickpea-Pasta Mac and Cheese Is BOMB We prepared both of these in the POPSUGAR kitchen as directed with low-fat milk and a couple tablespoons of butter. The end result was a warm, comforting, and insanely delicious bowl of cheesy pasta - but with a healthier, more nutritious ed

2017-07-20 06:48:15
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2 




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