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This Is the Workout Laura Did Every Day to Lose 115 Pounds (Hint: It's Not Cardio)  

Do yourself a favor. Never forget where you started. Never forget how badly you wanted that change. Never forget how hard you fought just to start. It takes courage and strength to try. If you're teetering on the edge of a change, don't hesitate. I know... it's hard. It's worth it. Never forget. . . . This is my heaviest - over 300lbs in 2014. My thinnest (cut)- at 180 in May 2017. My current (bulk) at about 195. Each girl was fighting for something. A post shared by Lau

2017-09-23 18:52:52
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Warning: This 5-Move, 5-Minute Workout May Destroy You  

One of my favorite local San Francisco studios has to be Salt. The women-owned studio offers a variety of classes, some that incorporate barre and kickboxing, and others that are hardcore HIIT classes that will leave you dripping in salty sweat. I love the community aspect and that each and every workout leaves me the perfect amount of sore. During my most recent class, we were tasked with a pretty grueling HIIT circuit after an already intense 45 minutes of class. I won't lie; there was a

2017-09-23 18:36:30
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The Secret Behind Getting the Best Results at the Gym  

There are as many tips for making your workout better as there are opinions in the world. We get it. It's hard to really know which advice you should follow, especially since so much of it can be questionable at best. Let's look past the gurus and experts who don't seem to have any reasonable credentials to have earned those titles and get down to science of workout performance. When it comes to improving the results you see in the gym, diet plays a huge role - specifically, cons

2017-09-23 10:31:19
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How Bacteria Could Protect Tumors From Anticancer Drugs  

Cancers have unwitting allies: the healthy cells that surround them.

2017-09-23 05:24:17
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All The Ways Hurricanes Can Harm — And Help — The Ecosystems They Hit  

What Harvey and Irma left behind.

2017-09-23 01:56:22
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Always in a bad mood? Your friends might be to blame.  

/* > When one of your friends gets a cold, you know it's bound to start spreading to the other members of your social circle until you've all gone through it. Apparently, the same might be true when it comes to moods, according to a new study from the University of Warwick. With the help of some mathematical modeling, a research team used data from the National Longitudinal Study of Adolescent to Adult Health and found that in U.S. adolescents, both good and bad moods have a tendency to spr...

2017-09-22 21:35:08
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You're more stressed than you want to admit. Here's how to change that.  

Meditation, in theory and in practice, can seem like a bunch of mumbo jumbo B.S. Most guys hear an instructor talk about "the art of mindfulness" and react with an instant eye roll. But let's be honest, dude: Between this weekend's fantasy football lineup, your phone contract, and the permanent challenge of getting to the gym on time, stress is real. And even if you don't want to acknowledge it, you probably have more than enough shit going on. So do famous jacked dudes like Matt

2017-09-22 19:50:37
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If IVF, Then PGD Or PGS? What Genetic Testing Can Tell You About Your Embryo  

If you're a candidate for in vitro fertilization (IVF), you've probably learned a lot of new information before making the

2017-09-22 19:08:56
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Photos: 61-year-old Anthony Bourdain and his badass girlfriend both have better abs than you  

Erin Alexander Today Just call him Absthony Bourdain. The 61-year-old writer, chef, and host of the hit travel show Parts Unknown (which will premiere its 10th season on CNN on October 1) flashed a ridiculously shredded six-pack—or eight-pack, rather—while relaxing poolside in Rome. And his girlfriend, Asia Argento? Well, the Italian actress and xXx star looked like she could probably kick your ass too, sporting her own set of chiseled abs. [RELATED1] Here are the best photos of the ...

2017-09-22 18:10:28
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Egg Freezing Gives You Options but Has Risks   

Doctors say more women are interested in egg freezing, a procedure that may help preserve their fertility but comes with risks.

2017-09-22 16:01:43
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Your Mental Health Suffers When Your Pet Gets Sick  

Just more evidence that furry friends really are like family.

2017-09-22 15:33:39
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Children Of The Opiate Crisis: The Reality Behind Our Nation's Epidemic  

In July of 2017, the FDA announced that America's opioid addiction was their biggest crisis on hand. An alarming jump in

2017-09-22 14:24:03
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Menopause, Hormone Replacement And Mortality: A Research Reality Check  

Perhaps you are in a hurry. If so, here's the bottom line at the top: it turns out women can use hormone replacement to manage

2017-09-22 13:58:08
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Researchers Discover Intriguing Link Between Magnesium And Dementia  

People with high or low levels of magnesium had a higher risk of developing dementia later on in life.

2017-09-22 13:45:59
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Recombinetics Bets Farm on Pigs for Future Cancer Cures  

DNA-matched organs may one day be grown in these genetically-modified pigs, playfully referred to as "oinkcubators."

2017-09-22 13:15:34
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Watch: Yes, Liam Neeson jumps off a train in the new trailer for 'The Commuter'  

If you saw the first trailer for Liam Neeson's The Commuter and thought it looked bonkers, just wait until you see the international trailer. The Commuter finds Neeson playing family man Michael Woolrich. When Woolrich is unwillingly thrust into a conspiracy by a enigmatic stranger (Vera Farmiga), he suddenly needs to find the identity of a mysterious passenger on his commuter train or risk dire consequences. It's kind of like Murder on the Orient Express, but with far more explos...

2017-09-22 13:07:44
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Endometrial Cancer: Risk Factors, Screening, Treatment  

DEAR MAYO CLINIC: My sister, who is 56, recently was diagnosed with early-stage endometrial cancer. I'm wondering if this

2017-09-22 13:02:14
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CVS to Limit Opioid Prescription Amounts   

First national pharmacy chain to limit prescriptions to seven days.

2017-09-22 12:44:58
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Guns Help Explain Difference In Urban And Rural Suicide Rates  

In Maryland, firearm suicide rates are 66 percent higher in rural counties than in urban counties.

2017-09-22 12:10:13
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Coming Soon: Glaucoma Self-Care, From Home?   

Study finds many patients can manage self-testing, but one doctor questions its value

2017-09-22 11:56:08
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Watch: This guy is running a 153-mile race. Here's the inspiring reason why.  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } For most people, the notion of completing a full marathon—26.2 miles—seems insane, if not altogether impossible. But ultra-runner Alex Anyse isn't most pe...

2017-09-22 11:04:50
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Obsessed With ACV? Here's Why Harley Pasternak Suggests You Pump the Brakes  

Celebrity trainer, nutritionist, and New York Times bestselling author Harley Pasternak, MS, has no problem sharing strong opinions on hotly debated nutrition topics (the Keto diet and juice cleanses come to mind). When we asked him to debunk some fitness and health trends, the first thing that came to his mind was ACV. "Apple cider vinegar - people are drinking gallons of it without any scientific substantiation," he told POPSUGAR. RelatedWhy It's Important to Stop Drinking Shots of ACV

2017-09-22 10:49:46
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Lady Gaga's Fibromyalgia Puts Illness in the Spotlight   

Daily struggle with chronic pain, disability defines patients' lives, experts say

2017-09-22 10:39:52
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Chill Out With This Stress-Relieving Lavender Nice Cream  

Next time you find yourself overwhelmed and reaching for a pint of ice cream, make sure it's this soothing nice cream! This tasty dairy-free ice cream is full of stress-busting lavender and blueberries to keep you cool and collected. RelatedCreate Some Serious Chill With This DIY Aromatherapy Candle Stress-Relief Lavender Nice Cream From Lisa Barnet Ingredients3 1/3 cups (2 cans) coconut milk 2 tablespoons dried culinary lavender 3/4 cup frozen organic blueberries 2/3 cup agave

2017-09-22 10:28:04
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Houston Astros star Carlos Correa's fittest Instagram workouts  

Matthew Jussim Today Houston Astros shortstop Carlos Correa is one of the top young stars in Major League Baseball. After winning the 2015 AL Rookie of the Year award, Correa put up career-high numbers in 2016 in batting average, RBI, walks, runs scored, and slugging percentage. [RELATED1] In 2017, he was on pace to shatter those numbers before going down with a torn ligament in his left thumb in July. Even though he missed nearly two months of baseball following that injury, one thing rema

2017-09-22 09:48:46
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Forget the Farm: Old MacDonald Had a Yoga Studio, E-I-E-I-Om  

With a tweet tweet here, and a bark bark there, here a meow, there an oink, everywhere a squawk and wheeek! Wow. We've been doing yoga all wrong. With humans. What were we thinking?! Yoga with animals seems way more adorable, and yeah, maybe more distracting and furry, but definitely more fun! A little yoga here, some snuggling there, and probably a whole lot of erupting in giggles. We're in!

2017-09-22 09:14:16
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This Superchallenging Bodyweight Workout Will Rock Every Muscle Group  

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the chance to take a class with Rhys Athayde, founding trainer at DOGPOUND, who completely kicked my ass (in the best way possible). I asked him to put together a DOGPOUND-style workout for all of you at home so you could get a taste of what the workout is all about. RelatedI Tried the Revenge Body Workout and Just Barely Survived "This is a full-body wo

2017-09-22 08:41:20
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How Alternate-Nostril Breathing Works  

It helps if your eyes are closed.

2017-09-22 08:14:08
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Jared Leto shared a selfie of his abs, and they are pretty damn impressive  

Jared Leto has gone to extreme lengths to transform his body for an impressive number of roles. The actor looked practically skeletal after dropping 35lbs to play a transgender woman in Dallas Buyers Club alongside Matthew McConaughey, and seriously leaned out to play the Joker in Suicide Squad. Now, he's getting ripped to play a role that he keeps coming back to: the rock-singing frontman of his band, Thirty Seconds to Mars. The award-winning actor shared a (possibly naked) selfie showi...

2017-09-22 07:56:21
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Fetal Deaths Up, Fertility Down In Flint Crisis   

Fallout from Flint crisis continues.

2017-09-22 07:03:42
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The Key to This Trainer's Booty Gains Had Nothing to Do With Squats  

Someone asked me the other day how much I squat and I was like umm I don't! Squats are an amazing compound movement and should definitely not be discounted. But I hate squats so I never squat. Luckily for me, squats aren't the only exercise that grow the booty! Want to grow

2017-09-22 06:29:14
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You'll Feel Sexy and Fun When You Do This Dance With The Fitness Marshall  

Are you ready to live your best life? The Fitness Marshall is here to help. This impossibly fun, uptempo, and groovy tune from Jax Jones called "Instruction" will be the soundtrack for many body rolls and sassy hip moves. You're going to have so much fun dancing to this!

2017-09-22 05:05:31
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If You Love Coffee and Working Out Equally, These Quotes Will Speak to You  

If you had to choose between coffee and working out, you probably couldn't decide. They are equally your two absolute favorite things in the entire world. You can't survive without either. If this sounds like your life, these quotes might as well have been written by you. Related300-Calorie Iced Coffee Protein Smoothie (Tastes Like Melted Coffee Ice Cream!)

2017-09-22 04:51:48
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This Dairy-Free Ice Cream Might Be Halo Top For Vegans  

The healthy ice cream craze has been delightful for millions of dieters, but even the most beloved brands like Halo Top leave vegans and dairy-free eaters with no dessert - and a whole lot of FOMO. A recent brand to respond to said void in the healthy dessert space is Vegallia, a dairy-free dessert line with no added sugar, using xylitol (a sugar alcohol) as a sweetener (similar to Halo Top, which uses erythritol in addition to cane sugar and stevia). The brand offers seven vegan, gluten-free f

2017-09-22 04:45:16
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Photos: Evangeline Lilly shows off badass superhero suit on 'Ant-Man and The Wasp' set  

Matthew Jussim Today One of the most exciting parts of Marvel's Ant-Man movie was the post-credits scene featuring Evangeline Lilly as Hope van Dyne, staring at her Wasp prototype suit. With the sequel to that film, Ant-Man and the Wasp, set for release in 2018, Lilly has been spotted on the set in full costume during filming, giving fans a true look at the badass costume. [RELATED1] Lilly has been working out—showing off her muscular and toned arms on social media—to get ready for th...

2017-09-22 04:22:07
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Annie Dean Has a Genius Way Of Getting Dressed In The Morning  

The woman behind the job board Werk takes us through her a.m. routine.

2017-09-22 04:14:28
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A Love Letter To The Nurses Who Take Care Of Moms After Giving Birth  

Let's hear it for the nurses — they're real-life superheroes to so many people.

2017-09-22 03:55:55
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Even a Little More Activity Could Save Millions   

Think of walking to work or cleaning as low-cost preventive medicine

2017-09-22 03:33:07
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Need Some On-the-Go Paleo Grub? Try These Yummy Snacks From Whole Foods  

Grain-free, dairy-free, low carb, high protein: these are a few basic dos and don'ts of the ever-popular Paleo diet, which aims to mimic a caveman diet, filled with fresh fruits and vegetables, grass-fed meat, and very little processed ingredients. Chances are you're already wondering how the heck this eating plan even works without feeling starved, sluggish, or just downright angry. Sure, there are already countless Paleo recipes available for you to whip up at the drop of a hat, bu

2017-09-22 03:20:15
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Why do some women orgasm more often than others?  

There are many theories surrounding the elusive female orgasm. Some people believe they only make appearances when conditions are just right. Some believe they come in groups. Some believe they don't exist at all. So, what's the truth? Well, it's complicated. While a male orgasm's function is straightforward (men need to orgasm to release sperm and fertilize an egg), a woman's orgasm doesn't serve a direct biological purpose. In fact, scientists aren't sure why female orgasms still...

2017-09-22 03:17:54
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I Sent Away a Sample of My Poop, and Here's What I Learned About My Health  

"When in doubt, follow your gut," conventional wisdom tells us. And when it comes to your health, it's actually not bad advice. The organisms living in our guts can help explain everything from our weight to our mental state. "There is clear evidence from various studies that our microbiomes impact human health," explained Cornell University professor Maureen Hanson and her research associate Ludovic Giloteaux. The pair told POPSUGAR that the bacteria in our guts are "involved in the proc

2017-09-22 03:15:58
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What you need to consider before choosing a doctor  

Ask yourself these questions to decide whether you and your (potential) new doctor can build a healthy relationship. 1. Did it take months to book an appointment, then forever to be seen? How long it takes to snag an appointment and how long you wait once you're there can reveal a lot about future visits: At 10 a.m., is he already two hours behind? Ain't nobody got time for that. [RELATED1] 2. Was the doc engaging? Not in the McDreamy sense, but did he make eye contact during conversation a...

2017-09-22 02:44:33
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Use This 1 At-Home Move to Banish Lower Belly Fat  

Let's talk about lower belly fat. It's OK. Really. Let it out. While it is impossible to spot-reduce a certain area of the body, adding muscle and exercising can be very effective in reducing overall body fat - especially in the lower belly. The more muscle you have, the more calories you will burn naturally, even while at rest. Doing moves that target your lower abs may sometimes prove difficult and time-consuming, but not if you pick the right one. Here's the move you need in yo

2017-09-22 01:33:30
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What to Know About LISS Workouts and Why So Many People Are Doing Them  

Are you in need of a break from a high-intensity cardio schedule? Maybe you've heard of LISS - a low-key style of cardio training and a fitness term that's been blowing up on social media. We chatted with Jake Peterson, a NASM-certified and Precision Nutrition-certified trainer, about the new fitness trend that's cropping up to figure out what exactly it is. So, what is LISS? LISS stands stands for Low-Intensity Sustained State - think marathon vs. sprint. Basically, any cardio-

2017-09-22 01:18:19
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The foolproof way to remove a tick  

Ticks. The mere mention of them can make a jogger or hiker uncomfortable. They're tiny, can burrow into your skin, and can carry a number of devastating diseases, particularly Lyme Disease and Rocky Mountain spotted fever. However, if you find a tick on you, don't freak out. The American Academy of Dermatology recently released a simple four-step process to remove a tick, courtesy of dermatologist Linsay Strowd: [RELATED1] 1. Remove the tick with tweezers. It's best to sterilize ...

2017-09-21 22:40:29
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The Storm After the Storm: Disaster's Mental Toll   

After a storm, hurricane, fire or flood, mental health issues often follow.

2017-09-21 20:37:11
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Aaron Hernandez Had Advanced CTE   

Former football player Aaron Hernandez had advanced stages of CTE, a brain disease often found in football players, when he died.

2017-09-21 19:11:06
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So You've Eaten, You're Full, but You're Still Mentally "Hungry" - Now What?  

You know by now that there's a difference between emotional eating and eating to survive; what we crave emotionally often differs from what our body actually craves and needs, and sometimes that can be tough to navigate. While emotional eating left unchecked can lead to serious weight and health issues, there is still something to be said for ensuring you're emotionally and mentally sated when you eat. As registered dietitian Lisa Eberly-Mastela, RD, MPH, put it, "Food is not simply f

2017-09-21 18:43:05
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My Worst Fears Came True, But St. Jude Saved Our Son's Life  

Every summer, our family looks forward to July 4 and the celebrating that holiday brings. My husband and I, along with our

2017-09-21 15:38:04
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High, Low Magnesium Levels Tied to Dementia Risk   

But study didn't prove a cause-and-effect relationship

2017-09-21 13:49:19
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Build Endurance and Burn Fat in Just 45 Minutes With This Treadmill Workout  

As good as those short and sweet workouts can be, there are times when you want to invest a little more time and effort into your run. This is where you'll really build up your endurance, burn more calories, and feel stronger in general. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, told POPSUGAR that it's necessary to mix things up every now and then and challenge your body with a longer workout. "Sometimes you really need to condition your aerobic engine

2017-09-21 13:23:08
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Feast Your Eyes on the Shirtless Guy Who Should Be Dubbed "the Kettlebell King"  

His Instagram handle is primal.swoledier - and once you see these pictures, you will understand why. Meet Eric Leija, the shirtless 24-year-old who is taking Instagram by storm. He's a kettlebell specialist who can do some pretty insane things with his pretty insane physique. Eric films his workouts on a regular basis, and each of them is as impressive as the last. Did we mention he's shirtless most of the time? Make sure you're sitting down for this one. RelatedDice Iida-Klein

2017-09-21 12:59:17
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Is There 1 Exercise You Should Do Every Day? Jillian Michaels Weighs In  

Some trainers may try and tell you to do an ab series every day or to hold plank or to squat, but is there really one exercise you should be doing every day for strength training and weight loss? According to Jillian Michaels, who spoke to me at the Tone It Up Tour in San Francisco, there isn't! "Doing the same exercise every day would create a host of issues [and] imbalances. You'd adapt to it. You wouldn't change. You'd get overuse injuries," Jillian told POPSUGAR. She add

2017-09-21 12:35:16
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How to look damn stylish when you couldn't care less about fashion, according to DJ Brendan Fallis  

It's OK to admit if you have absolutely no idea how to put outfits together. And to be honest? Most people don't. Luckily, looking stylish isn't as hard as it sometimes looks—and it certainly doesn't require spending entire paychecks on the latest runway looks. To prove it, we caught up with celebrity DJ and resident chill dude Brendan Fallis ahead of his set at Imperial Companies' "Tuesdays at Henry Hall" event. Here are his top tips for looking pretty damn put-toget...

2017-09-21 12:09:12
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Photos: Jonah Hill looks straight-up gangster with braids and tattoos on the 'Maniac' set  

Erin Alexander Today We've been talking a lot about Jonah Hill's incredible body transformation lately—and for good reason. The hilarious actor shed a ton of weight to reveal a lean, athletic new figure, and we were pretty damn impressed. And while the notorious funny guy has stayed committed to keeping the weight off, that doesn't mean he's done transforming. Hill has been spotted on the set of his latest project, Maniac, which also happens to star actress Emma Ston...

2017-09-21 11:59:42
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People with a certain face shape have more ravenous sex drives, science says  

There are plenty of stressors that can sap your sex drive, and there are just as many ways to liven your libido. But did you know something as benign as your face shape could have an influence on your sexuality? [RELATED1] Turns out men and women with square face shapes—typified as being shorter and wider—tend to have more intense sex drives than people with circular, oval, or triangular faces, according to research from Nipissing University in Canada. In two separate studies, published in A...

2017-09-21 11:31:16
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If You Hate the Taste of Protein Powder, You Will Love This Alternative  

If you're anything like me, you find protein powder to be a necessary evil. Necessary because you absolutely need it to support your active lifestyle, but evil because it absolutely tastes disgusting. And if you follow a dairy-free diet, the "tastes disgusting" element is compounded by about 100 percent. Most plant-based protein powders tend to be chalky and lack the creaminess of their whey counterparts. This has been my plight for several years now, and while I've tried to live my l

2017-09-21 10:26:49
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Why Are We Questioning Opiate Replacement Medications And Naltrexone For Opioid Dependence?  

You wouldn't question someone using Nicorette to quit smoking.

2017-09-21 10:20:18
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CDC Releases Guidelines About How To Stay Healthy After A Hurricane  

Mental health is the biggest long-term safety concern.

2017-09-21 09:51:14
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Private Vehicles Beat Ambulances In Saving Gunshot And Stabbing Victims  

When a person is critically wounded, every minute matters.

2017-09-21 09:50:59
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Booze Often Glorified On YouTube Videos   

Kids typically see images that boost the drinking culture, study finds

2017-09-21 09:44:36
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The best dogs to run with  

If you're looking for a dog you can run with, seek a canine that's physically suited to running and is good off the leash, says trainer Nikki Moustaki, author of The Bird Market of Paris: A Memoir. "A larger dog that's more in proportion with your size may be able to keep up better," she explains. "Except for some high-energy types, like rat terriers, smaller dogs aren't usually good jogging partners." As for breed, "I don't recommend brachyce-phalics—smush-faced dog...

2017-09-21 09:30:22
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Google Chooses Saving Lives Over Profits In The Midst of Opioid Epidemic  

The company says it will stop selling ad space to misleading addiction treatment centers.

2017-09-21 08:39:26
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Yes, you can go vegan and get jacked. Here's how.  

There's this nasty rumor that's been going around for years. Maybe you've heard it, or maybe you've even spouted it yourself: There's no way a guy's going to get enough protein from a vegan diet to build the kind of ultra-ripped body you're aiming for. Hm. Tell that to NFL pro Griff Whalen, NBA guard JJ Reddick, or Nike trainer Joe Holder—all of whom are vegan and seriously jacked. "You can absolutely be a vegan power athlete, be a vegan and build muscle," says Nanci Guest, R...

2017-09-21 08:34:15
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Bottoms Up: These Are the Alcoholic Drinks You Can Have If You're Paleo  

The hardest part of starting any diet is figuring out what you're allowed to eat and drink - and what you're not. The Paleo diet is known for restricting grains, sugar, and dairy, but when it comes to alcohol, things get a bit confusing. There isn't a definitive answer out there on which kinds of booze you're allowed to indulge in on the Paleo diet, but there are a few easy rules to remember if you don't want to miss out on happy hour. First of all, know that beer is t

2017-09-21 07:34:17
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Will Having an Orgasm Ease Your Menstrual Cramps? Here's What a Doctor Says  

When your period is around the corner and your cramps gradually start to kick in, the first things you reach for are ibuprofen and a hot water bottle (and maybe some dark chocolate). One PMS remedy you may have never considered, though, is having sex. Before you cringe and back away, hear us out. Medical professionals say that having an orgasm can actually help relieve your menstrual cramps. POPSUGAR spoke to Jennifer Wider, MD, a renowned women's health expert and author, who explained t

2017-09-21 07:19:13
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Sometimes You Just Need to Look at Dozens of Photos of Shirtless Men Doing Yoga  

There's something about men doing yoga that is just so damn attractive. Their strength, their balance, their subtle calmness, their vibrant energy, their joy - it just emanates beauty. Seeing men feel so free to practice yoga shirtless makes us feel just as vibrant. You may need to scroll through these photos a few times . . . you know, to feel more joy. RelatedPhotos of Naked Men Doing Yoga. You're Welcome.

2017-09-21 07:19:09
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Opioid Deaths Are Hurting American Life Expectancy  

It takes a significant increase in deaths from a specific cause to affect overall life expectancy.

2017-09-21 06:54:13
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Photos: Former soccer star Rio Ferdinand is training to be a boxer, and he's absolutely shredded  

Matthew Jussim Today After a lengthy and successful career playing for Manchester United in the Premier League, soccer star Rio Ferdinand is ready for a new challenge: boxing. The longtime centre-back is making the move at 38 years old, with the betting company Betfair backing his training and professional aspirations. [RELATED1] "I'm doing this because it's a challenge," Ferdinand, who appeared in more than 500 matches during his Premier League career, told the BBC. "I've wo

2017-09-21 06:46:04
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Recharge and Relax: Our Favorite Healthy Hotels and Resorts  

Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it's a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely has its perks. Planning your own vacation? Consider one of these fit destinations. Related: Healthy Travel Guide

2017-09-21 06:01:50
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Think You're Allergic to Gluten? You Have to See These Before-and-After Belly Photos  

A post shared by Esme (@balanceforyou) on Sep 18, 2017 at 6:00pm PDT These aren't your typical belly bloat before-and-after photos from one weekend of gorging on pizza, french fries, ice cream, and beer. This is way more serious. Esme captions the above photo, "first picture: before being diagnosed with celiac disease" and "second picture: after being diagnosed with celiac disease." Wow. Can you imagine the pain and discomfort she was experiencing? Esme says, "the summer of 2015 was

2017-09-21 04:39:24
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Today's Teens Are More Childish Than Baby Boomers Were At Their Age  

For this generation, 18 is the new 15.

2017-09-21 04:29:03
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We Need Nurses More Than Ever. Why Are We Letting Them Burn Out?  

The combination of an exodus of RNs and an influx of aging patients could create a health care crisis.

2017-09-21 04:07:45
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The New GOP Health Care Bill Would Be Devastating To People With HIV  

This bill would jeopardize efforts to end the HIV epidemic in the U.S.

2017-09-21 03:55:18
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World Running Low on Antibiotics, WHO Study Says   

Too few new drugs being developed to keep up with demand.

2017-09-21 03:21:12
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2 

10 surprising ways to quench your thirst  

There are plenty of reasons to stay well-hydrated. For one thing, inch even slightly close to dehydration and your mood and energy levels will dip, making it hard to focus on, well, pretty much anything. To ward off the side effects of a dry spell, the trick is to stay at optimum levels. [RELATED1] "The color of your urine is often considered a reliable indicator of your state of hydration," explains Dr. Robert Glatter, an emergency services physician at Lenox Hill Hospital in New York City....

2017-09-21 03:03:47
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5 

Honey garlic chicken  

A 2013 study published in the Asian Pacific Journal of Cancer Prevention associated garlic with a decreased risk of prostate cancer. It is thought that garlic's potent smell is how it works its cancer-fighting magic. Researchers suspect that the sulfur in garlic is activated when chopped, and that smell is released. It's these compounds, they believe, that may help destroy prostate cancer cells. More research is needed, but it's just another reason to toss more garlic cloves in to dishe...

2017-09-21 02:36:48
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2 

Wild blueberry energy bars  

Several studies have shown a link between eating both wild and cultivated blueberries and cancer prevention. These energy bars are made with wild blueberries, which have a more intense blueberry flavor and are frozen at harvest, which helps lock in their nutrients. You can find wild blueberries all year-round in the freezer section in many grocery stores. Nutrition (per bar) Calories: 303; total fat: 17g; saturated fat: 2g; protein: 13g; carbohydrates: 30g; fiber: 8g; sugar: 13g; cholesterol: 0m

2017-09-21 02:04:08
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5 

Asthma Drug Tied to Nightmares, Depression   

But experts stress Singulair also has lifesaving benefits

2017-09-21 01:30:27
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1 

The workout to pump up your pecs  

James Michelfelder & Therese SommersethFor a lot of serious bodybuilders, it's simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they're working, too (an effort intended to will the muscles into cooperation). Of course, it's not something science can prove, at least not yet, but thousands of successful lifters by the (Who are we...

2017-09-20 20:35:16
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5 

Watch: Dwayne Johnson and Kevin Hart get on each other's nerves in new 'Jumanji: Welcome to the Jungle' trailer  

If you're an avid follower of Dwayne "The Rock" Johnson, you know that one of his biggest projects is a reboot of the '90s classic Jumanji, in which he stars alongside Kevin Hart, Jack Black, and Karen Gillian. And now, it's finally almost here. If you're familiar with the Robin Williams original, you may notice some modern changes in Jumanji: Welcome to the Jungle: the titular game is no longer a board game, but an old video game. Four teenagers end up getting sucked into ...

2017-09-20 17:12:44
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5 

BRB, Filling a Bathtub With Siggi's Pumpkin & Spice Icelandic Yogurt  

Let us start by saying that we already love Siggi's: Icelandic yogurt (or skyr) is one of the healthiest yogurts you can get, and this brand in particular is a dietitian favorite, with some dietitians we've interviewed saying it's the only brand they'll buy. It delivers high-protein, low-sugar options with a decadent creaminess and rich flavor we haven't quite experienced with Greek yogurt, and it always keeps us coming back to try new flavors (though the vanilla variet

2017-09-20 15:50:10
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4 

Dear Hollywood: Smoking Deserves An 'R' Rating  

Glantz surmised that others agreed with his aim of keeping smoking out of youth-oriented movies, they just kept those opinions

2017-09-20 15:25:57
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4 

5 deliciously savory taco recipes (and the perfect margarita) to spice up date night  

Erin Alexander Today Ah, tacos. The beloved Mexican street food can be enjoyed any time of the day or night (no, it does not need to be Tuesday)—whether you kick off your day with an eggy, protein-packed breakfast taco or a late-night beer-braised chicken taco—for a powerful punch of flavor and spice. But like all great food, tacos are best enjoyed with someone you care about, making them the perfect meal to whip together for your girlfriend—or the girl you'd like to make your gi...

2017-09-20 14:29:31
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2 

New Worry for Your Tap Water  

From The Guardian: Microplastic contamination has been found in tap water in countries around the world, leading to calls from scientists for urgent research on the implications for health. Scores of tap water samples from more than a dozen nations were analysed by scientists for an investigation by Orb Media, who shared the findings with the [...]

2017-09-20 14:14:12
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2 

Fighting HIV on Many Fronts Might Lead to Vaccine   

Combination strategy fully protects lab monkeys, studies find

2017-09-20 13:15:25
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1 

Arnold Schwarzenegger starring in new 'Terminator' film from James Cameron  

Arnold Schwarzenegger said he would be back for another Terminator movie. Now, it's official. Terminator director James Cameron made the announcement that Schwarzenegger and Linda Hamilton—the original Sarah Connor from the first two films—will appear in the new movie, according to The Hollywood Reporter. [RELATED1] Cameron will produce the new film, which will be directed by Deadpool helmer Tim Miller, along with Paramount and Skydance. Cameron, who directed the first two legendary action...

2017-09-20 13:10:23
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7 

The strength training regimen that'll help you dominate any obstacle course  

Last fall, Spartan pro David Magida opened Elevate Interval Fitness (trainatelevate.com), a boutique group-training facility in Washington, D.C. To build prelaunch hype, he began conducting an OCR training program in Rock Creek Park, the city's sprawling 1,700-acre wilderness. The class proved wildly popular, attracting lawyers, politicos, and other pros for 90-minute sufferfests of hauling sandbags up hills, running off-trail and through streams, and crawling under picnic tables. "People do...

2017-09-20 13:04:33
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3 

Trying to quit smoking? Put your lungs to work.  

Millions of people around the world are in the process of telling themselves that they need to quit smoking cigarettes. Some succeed in making the move, while others are fine with deluding themselves about their desire to quit. And while plenty of programs and smoking cessation aids are out there, a new study has shown that the success of quitting may be accelerated by taking a run. [RELATED1] The recent research, which was published in the journal Mental and Physical Activity, followed 168 smok

2017-09-20 12:50:36
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2 

7 Tips For How To Cope If You're Rebuilding After A Natural Disaster  

"Acknowledge that this is going to be a tough time and that it's OK to have mini breakdowns each day," an expert advises.

2017-09-20 12:30:51
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3 

Action Alert: Tell EPA to Clean Up Our Drinking Water  



2017-09-20 11:47:31
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2 

Eliud Kipchoge is a perfect marathoner. Here's how Breaking2 scientists made him faster.  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Eliud Kipchoge has cemented his status as one of the most successful distance runners of all time. The decorated 32-year-old Kenyan marathoner has nabbed seven fir

2017-09-20 11:35:30
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5 

Opioid ODs Have Cut Into U.S. Life Expectancy   

Doctors must start treating addiction, expert says

2017-09-20 10:58:34
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3 

Lighten Up Chicken Salad With a Secret Ingredient  

Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yogurt to keep the same texture and tang you love but cut the calories and fat of the traditional in half. Serve your salad over a bed of lettuce, tucked in a pita pocket, or on top of a toasted English muffin for a light yet satisfying lunch. Related12 Healthy Chicken Recipes to Help You Lose Weight Greek-Yogurt Chicken Salad From Lizzie Fuhr, POPSUGAR Fitness Ingredients2 large boneless,

2017-09-20 10:41:21
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4 

Are You Drinking Plastic?  

Read Article Action Alert

2017-09-20 10:20:20
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1 

7 Learning Projects That Will Keep Your Brain Sharp  

Big on "brain" foods and supplements? They're not the only things that will keep your mind in tip-top shape. Experts swear that one of the best ways to sharpen your brain is to be constantly taking on new learning projects. (Discover the 5 best foods for your brain and other cutting-edge natural tips in Prevention's Ageless Brain.) "Whether it's picking up a different language, taking up a sport, or simply exploring a new route to work every day, these sorts of activities are grea...

2017-09-20 10:19:17
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1 

Mom Pushes for Bed Rail Safety After Son's Fall   

Clark Jacobs fell from his college loft bed. After emergency brain surgery, his recovery was difficult, and lengthy.

2017-09-20 09:55:17
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3 

5 Easy Ways To Lose Weight With Your Pet—So You Can Both Live Longer  

We love our pets, and our pets love us. They also enrich our lives. One 2011 study in the Journal of Personality and Social Psychology found pets pump up our self-esteem, soften the sting of social rejection, and generally boost our well-being. They can also help us lose weight and stay in shape, says pet expert and trainer Travis Brorsen, host of Animal Planet's new show My Big Fat Pet Makeover, which premiers September 30. (Make 2018 YOUR year to transform your mind and body. Pick up the new...

2017-09-20 09:12:48
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6 

'Green' Buildings Could Still Be Emitting Hazardous Chemicals  

The dangerous chemicals were coming from both inside the building and the consumer goods residents brought with them.

2017-09-20 08:59:17
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7 

Action Alert: We Need a New GMO Labeling Bill  



2017-09-20 08:51:34
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2 




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