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Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout  

Manhattan-based Crunch trainer Tara A. Nicolas designed this workout of strengthening stability exercises to help you look and feel "sexy AF!" The emphasis? Legs and abs! But trust us, you're gonna feel this all over your whole body. With a warmup and three circuits, you'll only need some space to move - and weights if you want to take things to the next level (but they're totally not required!). "This is a stability workout that targets legs and core," said Tara. She told POPSUGA

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2018-03-16 21:35:01

Study Debunks Link Between Tamiflu & Teen Suicide   

Since 2006, the U.S. Food and Drug Administration has required a warning on Tamiflu packaging that it may cause hallucinations and delirium in young patients and make them more apt to hurt themselves or take their own lives.

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2018-03-16 15:30:20

Add These 5 Things to Your Diet to Blast Away Your Belly Fat  

Losing weight, especially belly fat, can be challenging. We try the new trendy diets, and they work, but only momentarily. The minute we stop the diet and eat another carb, boom - the number on the scale shoots up and pulling the zipper up on that pair of jeans is impossible . . . again. Dietitian Emily Kuberski reminded us that "diets will only be a temporary fix - it's the overall lifestyle change that matters." Related: Eat More of These 25 Foods and Lose Weight She went on to say, "Th

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2018-03-16 13:58:01

Michelle Obama's Daily Habit Is All About Happiness  

Over the years, Obama has learned that her own happiness is just as important ― and necessary ― for the well-being of her family.

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2018-03-16 13:46:52

After Trying Nearly Everything, This Is the Diet That Helped Me Lose 30 Pounds  

I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew it, I had gained more than 30 pounds, and I was suddenly living a life in which I didn't recognize myself in the mirror. Before For me, this weight gain wasn't about the number on the scale. I just felt awful. I would wake

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2018-03-16 12:48:26

'March Madness' a Peak Time for Vasectomies   

In fact, an athenahealth study found that urologists in its network did 30 percent more vasectomies during the first week of March Madness in 2016 than in an average week during the rest of the year.

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2018-03-16 12:46:08

I Trained Like the Tomb Raider and Lived to Tell the Tale  

In case you haven't heard, there's a new Tomb Raider movie coming out, and star Alicia Vikander is looking like the badass Lara Croft we all deserve. In addition to helping her get ripped, Alicia's trainer, Magnus Lygdbäck, worked with her to improve her endurance, agility, and power. We had the opportunity to attend "Croft Camp" and learn about the Magnus Method from the man himself. How did Candace stack up? Peep the video above to see.

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2018-03-16 11:32:22

Here Is Exactly How to Do the Perfect Squat, According to a Fitness Instructor  

The squat is a compound and foundational fitness movement. It recruits muscles from your lower back down through to your ankles and is a tremendous strength and conditioning tool. There are more variations to a squat than there are zodiac signs, and everyone's squat is going to look a little different due to their skeletal system, their mobility and flexibility, and their muscular development. Whether you are a fitness novice or an elite athlete, you must begin and end your squats with the

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2018-03-16 09:50:10

Abortion Services Vary Widely Across the U.S.   

The report from The National Academies of Sciences, Engineering, and Medicine found that while legal abortions in the United States are considered safe, many states have rules that limit a woman's access to a safe and effective abortion.

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2018-03-16 09:44:24

These Women Didn't Lose a Single Pound, but Their Transformations Will Amaze You  

The scale isn't always the best tool to track your weight-loss progress. It can downright lie to you at times, actually. These transformation photos show women at the exact same weight before and after, but their bodies have clearly changed, looking leaner and stronger. If the numbers on the scale have been a source of frustration for you, these photos will make you feel better (and skip hopping on the scale!). Related:These Before-and-After Photos Prove How Useless the Scale Is When You�

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2018-03-16 09:33:51

Here's Why a Trainer and a Nutritionist Both Say to Skip Breakfast Before a Morning Workout  

Do you head to the gym before breakfast? While some prefer eating before a workout to prevent nausea, others utilize exercising on an empty stomach as a way to reach weight-loss goals. As it turns out, a fasted workout (working out on an empty stomach) has some serious advantages, scientifically speaking. "I personally love fasted workouts," said Precision Nutrition coach and personal trainer Austin Lopez, CSCS."They feel hard at first, but your body gets used to it and soon you prefer it." Let

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2018-03-16 08:18:27

Can You Be Obese But Heart-Healthy? Study Says No   

In the study, the researchers found that people with a BMI between 22 and 23 had the lowest risk of heart disease.

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2018-03-16 06:18:07

Grab Your Wallet - These 7 Irresistible Puma Sneakers Are All You'll Want This Year  

If you're a fan of Puma's comfortable and lightweight sneakers, you're not alone. The popular brand is constantly releasing trendy new shoes we can't get enough of. This year, treat yourself to a new pair that will get you excited to work out. To make shopping easier, we rounded up a list of hot picks you'll want to own. From glitter high tops to sock silhouettes, shop our favorites ahead. Related:You Can Finally Shop the Puma Sneakers Selena Gomez Is Obsessed With

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2018-03-16 05:46:53

Why You Need to Recognize the Warning Signs of Burnout ASAP, According to a Psychologist  

According to a 2017 CareerBuilder survey, 61 percent of American workers reported feeling burned out in their current job, while 31 percent admitted to experiencing high or extremely high levels of stress at work. Knowing this, why aren't more people doing something about it? Well, burnout can be easily dismissed since it's not a medical term, and many don't think to take it seriously. The dangerous thing about burnout is that it can slowly creep up on you if you don't recog

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2018-03-16 05:37:05

The World's Most Common STD Is One You've Never Heard Of Before  

Trichomoniasis is the world's most common curable STI—and it's disproportionally affecting the black community. That's the major takeaway from a new Johns Hopkins study published in the journal Clinical Infectious Diseases. For the study, researchers used data from the 2013-2014 National Health and Nutrition Examination Survey, a collection of health information that includes valid trichomoniasis results from urine samples. The study looked at data from 1,942 men and 2,115 women of sever...

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2018-03-16 04:20:21

Recycled Toilet Water Aces Its Taste Test   

Although research has shown that recycled wastewater is safe, people are often repulsed about things such as taste.

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2018-03-16 04:12:01

Kratom-Linked Salmonella Outbreak Expands: CDC   

Since March 2, three more strains of salmonella involved in the outbreak have been identified, and 47 more cases of salmonella infection and eight more states have been added.

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2018-03-16 03:33:26

Nebraska Bride Temporarily Blinded by Bouquet of Poisonous Flowers Gets Dream Wedding Do-Over   

What she thought to be an allergic reaction was actually the result of a poison-packed bouqet.

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2018-03-16 03:07:51

What You Should Know If You Love Someone Who Has Panic Attacks  

Learn how it feels to get one and how you can help.

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2018-03-16 02:32:28

Good News! Having Regular Sex With Your Partner Is Good For Your Mental Health  

Sex feels great, but it can also be beneficial to your health and relationship. On top of boosting your immunity and promoting intimacy, sex has also proven to be good for your mental wellness. According to men's health expert and board-certified urologic surgeon Dr. Jamin Brahmbhatt, it's due to the surge in certain hormones that are released during the act. "One of those is dopamine, which is well-linked to your reward pathway," Dr. Brahmbhatt. "That's why if you have sex once

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2018-03-15 18:35:20

Federal Food Fiasco  

The government is not qualified to give you nutritional advice. Action Alert! Every five years, the federal government is supposed to release a set of dietary guidelines for Americans. The report contains a number of recommendations to "improve" Americans' eating habits. While it may sound like a laudable goal, the very nature of the project [...]

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2018-03-15 17:28:59

Action Alert: Save Vitamin B6  

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2018-03-15 15:17:20

These Inspiring Athletes Are Redefining What "Princess" Means For Young Girls Globally  

Clunking around on the ice for my very first skating lesson, I was in awe of how graceful and strong my instructor was, though not at all surprised. Sarah Dalton, a literal ice princess who portrays Princess Merida for Disney on Ice, was decked out in a sleek and sporty Lululemon outfit like the rest of her castmates and gave me sweet (and absolutely undeserved) compliments and bits of encouragement as she attempted to teach me how to spin (unsuccessfully - my fault, not hers) in our princess-i

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2018-03-15 14:01:07

Banned B6 Could Make a Comeback, With Your Help  

Pyridoxamine (vitamin B6) was banned as a supplement—but you can help bring it back. Action Alert! The FDA has provided a back channel by which nutrients that the human body needs can be turned into drugs, and many natural compounds are at risk. If a drug company files an investigational new drug (IND) application on [...]

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2018-03-15 13:54:49

Coffee May Have Bigger Effect on You Than Thought   

The possible benefits include lower risks of Parkinson's disease, diabetes, multiple sclerosis and certain cancers.

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2018-03-15 13:31:43

Flaunt Your Curves During Downward Dog in These Stunning Yoga Clothes  

When you're in the mood for yoga - whether in a class or in your own living room - it's a time to be zen and calm your head. It is not a time to be pulling at your clothes because you didn't think about whether they would fit correctly in all of those poses, unrolling those pants that just will not stay up, or trying to figure out what angle will show the least amount of skin because you know that shirt is on its way up your ribcage. When you're a curvy girl - no matter wher

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2018-03-15 12:59:16

Don't Know How to Use the Battle Ropes? This Full-Body Workout Is a Great Intro  

full body sweaty seshy using the battle ropes

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2018-03-15 12:44:56

The 6 Most Effective Exercises to Get Your Body Ready For Spring  

The weather is starting to get a little sweeter, and we're excited to welcome in the warmth. With the higher temperatures and extra sunshine come all our favorite parts of Spring - putting on shorts and tank tops for the first time, outdoor workouts, and planning out our Summer vacations. If you're looking for some new ways to get in shape in time for all the seasonal festivities, we highly recommend adding the following exercises into your routine. Each of them has been approved and

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2018-03-15 12:18:56

Nutritionists Reveal How Intermittent Fasting Can Help You Gain Muscle and Burn Fat  

Intermittent fasting, also known as IF, is one of the latest diet crazes that has everyone's attention. With talk of incredible weight loss and tons of before-and-after photos on Instagram, it's hard to not pay attention. Related: I Didn't Eat Breakfast For 3 Months and This Is What Happened But maybe you're not trying to lose weight, but you do want to change your body with some new muscle gains. Trying to lean out and build some definition? This could be your ticket. "IF

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2018-03-15 10:51:50

Action Alert: Stop Crony Nutrition Advice  

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2018-03-15 10:44:23

Fit Middle-Aged Women May Fend Off Dementia Later   

New research finds that being physically fit around age 50 lowers a woman's risk of developing memory-robbing dementia by almost 90 percent.

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2018-03-15 10:18:09

Hearing Loss Joins Long List of Smoking Harms   

After accounting for work-related noise exposure and other hearing loss risk factors, the investigators found that  smokers were 1.2 to 1.6 times more likely to suffer hearing loss than people who never smoked.

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2018-03-15 10:01:40

Health Care Swindle: What Is Your Medical Bill Concealing?  

Efforts in Congress to make health care pricing more transparent for consumers need your support. Action Alert! Lawmakers in the Senate are in the midst of creating legislation intended to make health care pricing more transparent. It is imperative that they hear from consumers—and not just industry cronies—about the importance of transparency. It's no mystery [...]

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2018-03-15 09:27:07

11 office-friendly waterproof boots you can also wear on a date  

The first hint of spring gets everybody's blood flowing. As the ground (and your icy heart) begins to thaw, it's normal to jump the gun and dress for 80 degrees when you should be aiming for 55. But jackets are one thing—boots are another. Spring precipitation requires proper footwear. Rain, sleet, and some snow can ruin a new pair of sneakers in seconds flat, and spending the day with wet toes is a big big bummer. And while your trusty duck boots were built for springtime walks in the par...

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2018-03-15 09:17:36

Dr. Ron Hoffman: Is your Coumadin killing you? (The remarkable potential of vitamin K to stop arterial calcification)  

  I recently had the pleasure of attending a phenomenal lecture at the Integrative Healthcare Symposium (IHS) co-presented by Drs. Jeffrey Bland and Leon Schurgers. Dr. Bland is widely acknowledged as the "Godfather of Functional Medicine"; Dr. Schurgers is a Dutch researcher who specializes in the relationship between vitamin K and coronary artery calcification (CAC). [...]

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2018-03-15 08:27:35

Do Therapists Ever Google Their Patients?  

Experts get honest about their search habits.

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2018-03-15 08:04:12

FDA Considers Lowering Nicotine Levels in Cigarettes   

Tobacco use -- mainly cigarette smoking -- kills more than 480,000 Americans a year and costs nearly $300 billion a year in direct health care and lost productivity, the FDA noted.

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2018-03-15 06:10:01

Help Save Homeopathy!  

The FDA wants to up-end the homeopathic industry—because it's become too popular. Help us stop this insanity! Action Alert!  The FDA has tossed out the guidance that previously governed homoeopathy and has proposed a new framework that threatens the entire industry. Long-time natural health champion Senator Orrin Hatch (R-UT) and Rep. Ryan Costello (R-PA) are [...]

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2018-03-15 05:46:09

Action Alert: Support Health Care Price Transparency  

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2018-03-15 05:08:30

Woman Hospitalized For A Foot Infection After Getting A Pedicure  

A woman in Indiana has spent nearly a week in the hospital with a foot infection that she says she got from a local spa. Jennifer White told local ABC affiliate RTV6 that she got a pedicure two weeks ago at Nails and Lounge in Noblesville, Indiana. She says her foot started swelling and turning purple in the two days after her treatment. She eventually went to the ER, where she says she was diagnosed with a severe infection. "I was worried I could possibly lose my toe. I could lose my foot,"...

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2018-03-15 05:03:49

Birth Defects Affect 7 Percent of Zika-Exposed Babies: Study   

About 7 percent of Zika-infected women in French territories of the Caribbean delivered babies that suffered from birth defects of the brain and eyes, researchers report.

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2018-03-15 04:25:12

How to build muscle: The basic guide for beginners   

So, you want to know how to build muscle. It's an answer in two parts, really. Is your ultimate aim to get big or get strong? Each goal involves lifting heavy things and eating the right foods, but the details are a little bit different. (That said, of course you'll get stronger if you train for size, and of course your muscles will get bigger if you train for strength.) Here's a primer to maximize your desired results. [RELATED1] How to lift weights to build muscle To get really big, you ...

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2018-03-15 04:24:32

Manufactured Crisis: HPV, Hype & Horror  

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2018-03-15 03:14:27

Ready, Set, Smile: 5 Things You Probably Didn't Know About Whitening Your Teeth  

Putting on your best smile isn't always easy. Between wine or coffee stains and that inevitable natural yellowing that happens

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2018-03-15 03:11:08

Action Alert: Help Save Homeopathy  

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2018-03-15 02:58:38

Couple Married For 66 Years Chose To Die On The Same Day By Legal Suicide  

After 66 years of marriage, Charlie, 87, and Francie, 88, Emerick of Portland, Oregon, died in bed together on April 20, 2017 after taking lethal doses of medication obtained under the state's Death with Dignity law. The final days and hours of the Emericks' lives were captured on camera for the documentary Living & Dying: A Love Story, which the couple agreed to take part in as a way to commemorate them after their passing. It was produced by their daughter and son-in-law, Sher and R...

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2018-03-15 02:16:19

More Kids, Fewer Teeth for Moms?   

Mothers of three had an average of four fewer teeth than moms with just two children, according to the team of European research

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2018-03-15 02:04:59

Dirty Air May Harm Blacks More Than Whites   

Researchers found that blacks living in areas where this type of pollution is high have a 45 percent higher risk of heart disease and death from any cause than whites, even after taking into account other common risk factors.

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2018-03-15 01:52:23

A Victoria's Secret Model Details the Disturbing Pressure That Pushed Her to Give Up Dieting  

Image Source: Getty / Taylor Hill What you see in the photo above is a smiling Bridget Malcolm during the 2015 Victoria's Secret Fashion Show, but what you can't see is a young woman battling the demons of the industry and struggling to accept her body. Now, the 26-year-old Australian model is opening up about how, after 12 years of disordered eating, she's given up dieting and has never felt so "free." In a post on her blog, Bridget shared that in August, she made a promise to h

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2018-03-15 01:23:46

These Workout Clothes Look Expensive, but They're From Forever 21 and Under $28  

If it's up to us, you can never have too many workout clothes. Luckily, there's one brand that is impressing us with cool, affordable activewear. Forever 21 has mastered the athletic apparel game. There are so many wish-list-worthy products we need in our lives ASAP. Check out our favorite products and get them for yourself. Related:Take a Deep Breath - We Found the 8 Cutest Pink Nike Sneakers of 2018

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2018-03-15 01:06:23

Studying Vector-Facilitated Gene Therapy in Hemophilia B Patients  

Scientists take aim at developing a single therapeutic intervention to achieve sustained clotting factor levels adequate enough to prevent bleeding in patient with hemophilia B without needing to deliver additional treatments.

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2018-03-15 01:03:07

Cutting Co-Pays Helps Heart Patients Take Meds   

The finding comes from a study of 11,000 people treated for heart attack at 300 U.S. hospitals. All of the patients had health insurance: 64 percent had private insurance, 42 percent were covered by Medicare and 9 percent had Medicaid.

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2018-03-14 15:02:56

Study Confirms Lifesaving Value of Colonoscopy   

The study looked at roughly 25,000 patients in the Veterans Affairs (VA) health system, where colonoscopy is widely used. The VA views it as the main screening test for patients aged 50 and older who have average odds for developing colon or rectal cancer.

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2018-03-14 13:15:26

New Drug Reveals Positive Result for Treatment of Tardive Dyskinesia  

Deutetrabenazine, a novel VMAT-2 inhibitor, was evaluated in phase 3 trials for the treatment of tardive dyskinesia. The deuterated form of tetrabenazine was found to be well-tolerated, safe, and successful in reducing patient symptoms. By administering fixed doses, treatment can be individualized according to dyskinesia control and patient tolerance.1 Findings revealed that deuterated tetrabenazine reduced […]

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2018-03-14 12:38:57

This Beachbody Trainer Approves of 2 Workouts a Day - as Long as You Follow These Rules  

If you're a fitness-lover who truly loves to work out and pulls a few two-a-days each week, you've likely heard people tell you that it's too much on the body. I've certainly heard that many times myself. Sometimes I like to do a strength session in the morning and go for a run later in the evening after work. But I never feel burnt out or exhausted. So I asked Autumn Calabrese, Beachbody Super Trainer, for her opinion on the matter. Spoiler alert: she's a fan. "I'

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2018-03-14 12:32:06

Physicist Stephen Hawking Dies   

Stephen Hawking, a visionary physicist who overcame a debilitating disease, died Wednesday at the age of 76.

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2018-03-14 12:15:24

The Cinderella Diet Is a Real Thing - Here's Why You Shouldn't Try It  

In a time where there is an increased focus on healthy eating, healthy living, and body acceptance/positivity, there has come along a diet that seemingly puts those that try it at risk. This diet, dubbed The Cinderella Diet, is dieting to achieve the same proportions as the fictional Disney character. "Basically what this is doing is fueling our already insane fetish for being underweight and creating eating disorders," said Dr. Mikhail "Doctor Mike" Varshavski DO, a board-certified family med

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2018-03-14 11:55:13

Get Ready to Get Frisky - These Sex Positions Will Give You the Best Workout  

We have sex because it's fun, but it's also a serious workout that can really burn major calories. "The University of Montreal conducted a study that determined that, on average, men burned 100 calories from sex and women burned 69. That's roughly equivalent to a mile run," said Antonia Hall, MA., a psychologist, relationship expert, and sexpert and the award-winning author of The Ultimate Guide to a Multi-Orgasmic Life. But the body burns more calories when large muscle groups a

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2018-03-14 10:27:57

20 Dreamy, Healthy Picnic Ideas For When Brunch Gets Boring  

Brunch never gets old. But we can definitely live without the crowded restaurants and the hunt for open reservations. Instead of squeezing into another crowded spot to catch up and create memories, grab your squad and head on off to a relaxing and fun picnic. The possibilities are endless as you can lay out all of your friends' favorite foods and drinks. From fresh fruit to mouth-watering cheese platters, you'll have a blast curating a memorable meal you can indulge in while enjoying s

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2018-03-14 10:23:46

You and Your Dinner Guests Will Be Glad You Whipped Up This Paleo Cauliflower Risotto  

Cauliflower rice slowly simmers in cozy seasonings for an aromatic, grain-free risotto topped with roasted butternut squash, via PaleoHacks. This easy Paleo risotto swaps the Arborio for low-carb cauliflower rice to create a dish that's healthy, gluten-free, and vegan-friendly! Start by roasting cubed butternut squash until tender and crispy on the edges. While the squash is roasting, saute diced onions and minced garlic in a skillet until the onions are translucent and the garlic is frag...

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2018-03-14 10:18:16

Q&A: What Are We Doing About the Opioid Crisis?   

Scientists at the NIH, the nation's chief medical research agency, are working on solutions for addressing the public health crisis by investigating new and better ways to prevent opioid abuse, to treat opioid use disorders and to manage pain.

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2018-03-14 09:07:18

Opioid Addiction: Getting Robbed While Getting Help   

Trying to overcome drug addiction is difficult enough, but America's opioid epidemic has led to an explosion in treatment centers and clinics that might have dubious practices.

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2018-03-14 08:37:16

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized  

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it can't cure. But before you start throwing back ACV in massive doses, remember that it's best used in moderation, and it's not the solution to every health issue in the book. If you're considering integrating ACV into your diet, the first thing you should

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2018-03-14 06:52:58

Beyond Opioids: The Future of Pain Management   

The federal government as well as the drug industry are pumping millions of dollars into research to find pain medication that works as well as opioids but aren't addictive.

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2018-03-14 06:33:22

I Thought I Was Fit Until I Did This Workout - Boy, Was I Wrong  

Throughout the last year, I have made my health a top priority. I started running, took up (and then got addicted to) SoulCycle, and have tried various workouts in between, from rowing classes to an Orange Theory Fitness session. While some of these workouts stayed with me and others were fun to try but weren't feasible or necessary in the long run, there was one workout along the way that changed my perspective. One night in an effort to try something new, I signed up to take a boxing c

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2018-03-14 06:26:45

All the gear you need to crush a Spartan Ultra in Iceland  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Men's Fitness executive editor Zack Zeigler set out on quite an ambitious goal: Crush over 30 miles in 24 hours at the Iceland Ultra in Hveragerði, Iceland....

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2018-03-14 06:20:30

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!  

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh! RelatedTarget Lower Abs and Flatten That Belly With Simple At-Home Workouts

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2018-03-14 06:12:48

This Doctor Warns Against Getting Frisky If You Have a UTI - Here's Why  

When it comes to a UTI, it's no joke: they're painful, itchy, and a tad smelly (yuck). You probably won't really be in the mood for sex anyways, but if you are, is it actually OK to get frisky before it's gone? You wouldn't want to have sex if there are consequences from having a UTI and if it can worsen UTI symptoms, so it's best to know beforehand when you'll be given that green light. Luckily, Dr. Mark Grenitz, MD, TopLine gynecologist in Miami shared all y

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2018-03-14 05:45:48

Weight-Loss Surgery Beats Meds for Obese Teens   

This is important information because more than 5,000 Americans under age 20 are diagnosed with type 2 diabetes every year.

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2018-03-14 05:07:56

The Unorthodox but Totally Effective Trick I Use to Prevent Overeating at Night  

I have no shame in admitting this: I've struggled with overeating at night for a long, long time. And I'm sure I'm not the only one. It's so easy to cozy up in a blanket on the couch, with a good book or a good TV show, and just plow into a bag of snacks. Before you know it, you've eaten the whole damn thing. Then you wake up the next morning feeling bloated, sluggish, and a bit disappointed in yourself. I'm more than familiar with that scenario, so I've trie

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2018-03-14 04:24:18

Break a Sweat Without Breaking the Bank in These Workout Pants - All Under $40  

Workout pants are the most important piece of a workout outfit. They're not only comfortable and chic with different patterns, they are also comfortable and a must to keep you cool during your most vigorous workout. We have searched across the internet to find you workout pants under $40 so you can be comfortable and cute without breaking the bank. Related12 Workout Leggings That Warrant a "Dangerous Curves Ahead" Warning

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2018-03-14 04:17:43

Opioids: A Crisis Decades In the Making   

A simple letter to the editor in 1980 opened the way for America's opioid crisis.

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2018-03-14 04:17:29

Why Does America Spend More on Health Care?   

The investigators found that the United States spends nearly twice as much of its wealth on health care -- 17.8 percent of its gross domestic product, compared with between 9.6 percent and 12.4 percent in other countries.

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2018-03-14 03:32:06

Q&A: What Should We Be Doing About the Opioid Crisis?   

Kennedy has also tried to draw the connection between addiction and mental health. While in the U.S. House of Representatives, Kennedy sponsored legislation that requires insurance companies to treat mental illness, depression and addiction the same as they treat illnesses of the body. The bill, known as the Mental Health Parity and Addiction Equity Act, was signed into law in 2008.

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2018-03-14 02:49:58

Lack of Access to Specialty Palliative Care Services in the US?  

The lack of training and support for palliative service providers of critically ill patients does not get the attention that it deserves.

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2018-03-14 01:40:21

11 Surprising Reasons You're Always Tired  

From health conditions to lifestyle habits.

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2018-03-14 01:06:17

3-in-1 Pill Shows Promise for High Blood Pressure   

The finding stems from a study of 700 people, who averaged 56 years old. All had high blood pressure.

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2018-03-13 19:01:17

24 Reasons a runDisney Race Should Be Your First Half-Marathon  

From the spectacular fireworks and carb-loading on churros to the perfect weather, there are a million reasons why a runDisney race through Disney World (or Disneyland, when those races return) is the perfect beginner half marathon - but we'll condense it to 24! RelatedThe Ultimate Guide to Planning a Disneyland Race Weekend Pondering making the leap into the world of distance running? Wanting to tackle 13.1, but you're feeling a little nervous? This is the ideal way to begin your jou

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2018-03-13 15:39:10

If You Only Have 30 Minutes to Work Out, Follow This Formula From Jillian Michaels  

You're busy; you don't have all day to spend at the gym, but you want to get in a good workout and you want to feel accomplished after you've wiped off the sweat. So what are you supposed to do if you only have 30 minutes to spare? Jillian Michaels, celebrity trainer and creator of the comprehensive app My Fitness by Jillian Michaels, is here to save the day. We asked Jillian what the better choice is when you're short on time - cardio or strength training? Instead of choo

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2018-03-13 14:36:02

How long to rest for greater muscle, strength, and weight loss  

The amount of time you rest between sets can determine how quickly and efficiently you gain size and strength, and drop fat. "When it comes to working out, timing is everything," says Joe Stankowski, C.P.T., a trainer in Wilmington, DE. "The amount of time you rest between sets can have a major impact on how the exercise you're doing affects your body." [RELATED1] Rest too long and your workouts lose intensity; rest too little and you burn out too quickly. Luckily, we have expert advice on

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2018-03-13 14:10:58

People Aren't as Safe From Lead as Thought: Study   

The findings revealed a link between low-level exposure and increased risk of premature death. Lead exposure has been associated with hardened arteries, high blood pressure and coronary heart disease, according to the researchers.

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2018-03-13 13:16:33

Jillian Michaels Just Invented a Push-Up Variation That'll Give You Ripped Abs (Yes, Abs!)  

Fun little Challenge for your Monday. As if your Monday won't be challenging enough.

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2018-03-13 12:28:35

1 in 20 Younger Women Suffers Major Depression   

Now, new research reports that nearly 5 percent of women between the ages of 20 and 44 have struggled with major depression.

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2018-03-13 11:15:33

What's REALLY Lurking In Those Pedicure Tubs?  

Experts break down what you need to know.

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2018-03-13 10:31:28

The 9 best light hiking boots of spring 2018  

Adam Bible Today An amazing thing has happened to hiking boots over the last decade or so—they've become comfy right out of the box. No longer do you have to break in stiff leather boots every day for weeks before a trip. That's especially the case for light hikers, which combine formidable ruggedness in a lighter and more flexible package. Thanks to advanced materials—neoprene, waterproof membranes, thermoplastic polyurethane (TPU)—modern light hikers are featherweight trail-e...

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2018-03-13 10:12:41

These Before-and-After Photos Prove How Useless the Scale Is When You're Slimming Down  

If you're trying to lose weight, the scale may not be the best judge since a scale isn't capable of measuring just your body fat. In these 25 transformation photos, the women look like they've lost weight, but the scale numbers actually went up! So here's a visual reminder to take progress pics and not to let the scale number rule you! Related#ScrewTheScale Will Be Your Favorite Hashtag on Instagram

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2018-03-13 09:40:26

Georgia Will Begin Checking Water Utilities' Lead Testing Sites   

For the first time, Georgia Division of Environmental Protection will check the addresses where water systems take their samples to be sure those sites are at the highest risk for lead contamination.

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2018-03-13 08:58:48

If You're Running on the Treadmill to Lose Weight, Don't Make These 5 Mistakes  

It doesn't matter if you've been running on the treadmill for years or you just started a few weeks ago. If your goal is to lose weight, avoid these common mistakes - they could even cause weight gain! Not Pushing Yourself One of the best things about running on a treadmill is that you just turn it on and go! You can get into the habit of rocking the same speed during your whole workout, but steady-state cardio isn't the most efficient use of your time. You'll burn more calo

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2018-03-13 08:54:49

8 Things to Keep at Your Desk For Those Lunchtime Workouts  

You've made the commitment to do more with your lunch hour than just eat at your desk; you're going to leave the office, and not only that, but you're going to squeeze in a quick workout. We commend you. Whether you're heading outside for a quick jog or have found a 30-minute class that's within walking distance, you'll need to come up with a post-workout plan to get clean (or to get clean enough) so your can return to your desk. Consider this your list of must have

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2018-03-13 07:50:37

You're Probably Familiar With CBD, but Here's What You Need to Know About CBN  

Among the hundreds of known cannabinoids out there, THC and CBD are two you're probably most familiar with. CBN (cannabinol), on the other hand, is a lesser-known compound that's been gaining attention within the industry for good reason. Just like its more popular siblings, CBN is an active compound found in the cannabis plant. But rather than getting you high, it produces a sedative effect (with non- to mildly psychoactive effects). While some of us may dislike how drowsy certain st

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2018-03-13 06:55:49

Explaining the Real-World Cure Rate for HCV  

Millions of people worldwide suffer from Hepatitis C. Viekira Pak and Harvoni are both prescription drugs used to treat hepatitis C. Harvoni is a combination of two drugs: ledipasvir and sofosbuvir. Viekira Pak contains a combination of antiviral medications, ritonavir, ombitasvir, and paritaprevir, packaged with dasabuvir tablets. Both hepatitis C medications are a once-daily package […]

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2018-03-13 04:14:23

Caitlin Dropped 50 Pounds in 4 Months, Thanks to This Controversial Diet  

The keto diet has risen in popularity this year, quickly becoming one of the most hotly contested health trends of 2017. Attracting many devoted followers with its promised weight-loss results, the high-fat, low-carb, moderate-protein diet has received pretty mixed reviews across the board, being labeled as both a "dietitian's nightmare" and a solid way to drop some pounds. To see what going keto is really like, we reached out to Caitlin Graham, a self-proclaimed keto enthusiast, to hear

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2018-03-13 03:38:36

Vest Defibrillator May Help Heart Attack Survivors   

The defibrillator -- housed in a lightweight vest worn directly against the skin -- continuously monitors the wearer's heart. It sounds an alarm and/or verbally announces the need for medical care if needed.

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2018-03-13 03:10:05

Burn Calories, Build Muscle, and Lose Weight With This 10-Minute Workout  

You can absolutely get in an amazing workout in just 10 minutes. This combo workout has the best of both worlds: cardio to burn calories and strength training to build muscle. All you need are a jump rope (if you don't have one, just fake it!) and a pair of medium-weight dumbbells. The Workout Directions: An AMRAP workout means you complete as many rounds as possible in a certain amount of time. For this workout, set the timer for 10 minutes and move through as many rounds as you can of th

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2018-03-13 03:01:34

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete  

You're not into wasting your time, but luckily, you don't need to devote hours at the gym for a strong core. You just need to do the most effective ab-strengthening moves, and this four-minute workout has them all! You'll target your upper, middle, and lower abs, as well as your obliques. The Workout What you'll need: floor space, a pull-up bar, and a medicine ball 20 scissor abs 20 diamond sit-ups 20 knees-to-chest hanging from a pull-up bar 20 double crunches with a medicin

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2018-03-13 02:25:52

Presidential Panel: Costly Cancer Drugs Harm Care   

The panel recommends a series of actions to minimize the impact of drug costs on patients while also promoting value-based pricing of newer drugs.

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2018-03-13 02:18:12

Genetic Testing Underused in Breast Cancer Cases   

The study included just over 1,700 women with early stage breast cancer who could benefit from genetic testing.

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2018-03-13 01:38:02

25 Healthy Slow Cooker Recipes You Can Enjoy For Breakfast, Lunch, and Dinner  

Making dinner after a long day at work sucks. Cooking breakfast when you have sleep in your eyes and barely have time to make it to work also sucks. You know what doesn't suck? These slow cooker recipes. All of these recipes are simple to make and ensure you always have a healthy meal on hand. Related45 Lunches All Under 400 Calories and Perfect For Taking to Work33 Healthy Breakfast Ideas All Under 350 Calories

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2018-03-13 01:16:14

A Beachbody Trainer Insists These 3 Lower-Body Exercises Will Transform Your Legs and Butt  

The weather is starting to get warmer, which means it's time to whip out the shorts and skirts that have been collecting dust all Winter. Naturally, that means a lot of us will wonder what kind of lower-body moves we can do at the gym to shape up our legs and booty. To get a little extra help in that department, we talked to Joel Freeman, a Beachbody Super Trainer, who gave us a few pointers. "With lower-body stuff, if we're talking bodyweight, anything squat-related or lunges is grea

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2018-03-13 01:11:48

Poor Sleep May Heighten Alzheimer's Risk   

A hallmark of Alzheimer's is the accumulation of a protein in the brain called beta-amyloid. It's believed that one benefit of sleep is to clear beta-amyloid, and poor sleep might allow it to build up, the authors of the new study pointed out.

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2018-03-12 17:48:35

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