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Hold That Sneeze? Maybe Not   

Spontaneous rupture of the back of the throat is rare and usually caused by trauma, explained the authors of the report, published Jan. 15.

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2018-01-16 05:44:34



Sauna May Be as Good as Exercise for the Heart   

On average, the study found, sauna users saw a drop in blood pressure and artery "stiffness" immediately after their heat bath. They also showed an increase in heart rate that was similar to the effect from moderate exercise.

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2018-01-16 02:25:43



The 25 worst foods for fat loss  

Tiffany Gagnon Today The real secret to fat loss is not about lifting more weight—although that helps. Instead, it lies within the simple action of lifting fork to mouth (or sometimes choosing not to).   [RELATED1] If your goal is to get rid of that stubborn fat hanging around your midsection (a.k.a. your love handles), then stay far, far away from these foods.    Bad fats

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2018-01-15 23:14:12



Kelly Rohrbach looks drop-dead gorgeous doing yoga on the beach  

Odds are good you couldn't help but gawk at Kelly Rohrbach when she hit the beach with the rest of Baywatch crew when the movie debuted in August 2017. The actress, who's made appearances on hit shows like Broad City and Two and a Half Men, shot into the spotlight back in 2015 when she was named Rookie of the Year in Sports Illustrated's Swimsuit Edition. [RELATED1] Rohrbach recently showed off her fit, toned physique while vacationing in Hawaii. She took time for a little sandy yoga,...

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2018-01-15 20:40:47



Crowded gyms and stale workout routines got you down? It may just be your personality.  

We'll admit it: Some people despise the gym. And that's fine—this website isn't called Gym Fitness—as long as you're getting in some kind of consistent exercise a few days of the week. Plus, the recent rise of fitness modalities that revolve around functional moves—like CrossFit, mud runs, or suspension trainers like the TRX—has created challenging workout options that can help people build muscle without being confined to a dank, dark gym. But what causes some people to...

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2018-01-15 20:16:46



7 ways to make your weight loss resolution work  

Tiffany Gagnon Today So you made a New Year's resolution to lose weight like the rest of us, but research shows that most resolutions go down the drain within the first month or two after January 1. Staying on track is tough, but it's not impossible. To optimize your chances of reaching your goal, you've got to actively set yourself up for success. This is where Angela Lemond, R.D.N., comes in. [RELATED1] She's helped us identify the keys to making your resolution stick so you ...

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2018-01-15 17:48:52



Keto Ice Cream Has Arrived to Make Your New Diet a Little More Enjoyable  

The keto diet - as many of you know - is a high-fat, low-carb diet that switches your body's fuel source from glucose to ketones (essentially, from carbs to fat) and has the ability to help certain medical conditions and aid in weight-loss breakthroughs. RelatedKeto and CBD Helped This Disabled Vet Lose Over 150 Pounds Trying keto yourself? You may find that while you love the results, you miss certain treats - particularly sweets! Because the diet is low-carb, sugar is essentially out th

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2018-01-15 14:32:51



7 unconventional workouts that torch fat and sculpt muscle  

Brittany Smith Today Speedo USAWhen's the last time you surprised yourself in a workout? We don't mean by things like scoring a new bench press PR. That's great and all, but can you recall a time you identified a weak spot or tried something new, like a class, that really surprised you in the best of ways?  No? You're among good company. Most of us fall into a routine that works with our schedule, complies with our strengths, and (at least for a while) provides noticeab...

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2018-01-15 12:14:34



5 common weak spots in men—and how to fix them  

Tiffany Gagnon Today Spending time at the gym is important to build muscle and strength, but, unfortunately, tackling weakness in the body is not so black-and-white. The problem: Our bodies naturally have some spots that are tougher to develop and maintain than others—and can vary based upon your gender. While men typically build muscle more easily than women (because they have more testosterone), men are naturally less flexible, and that can lea...

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2018-01-15 10:30:15



Keanu Reeves expected to appear on upcoming 'John Wick' TV series  

Starz is bringing the John Wick universe to your TV screen, and Keanu Reeves' badass assassin might come along for the ride. Starz and Lionsgate are developing a television series titled The Continental, based in the world of John Wick and named after the hotel that "serves as a refuge for assassins," according to Variety. [RELATED1] In June 2017, John Wick: Chapter 2 director Chad Stahelski spoke about the potential for a John Wick TV series with IndieWire, and now things have been ma...

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2018-01-15 09:52:13



The 4-week workout plan to lose weight and burn away belly fat  

Sometimes, when you're trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into your life. Lots of guys who are trying to lose weight try absolutely absurd workout programs that require tons of specialized equipment or instruction, only to give up months later because it's just too difficult to keep pace. But losing weight shouldn't be complicated. That's why we've created a four-week, calorie-burn

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2018-01-15 09:09:39



The 3 Changes Ricki Made to Deal With Grief and Transform Her Mind and Body  

Ricki Friedman was hesitant to share her transformation photos. "I didn't want to make this just about a physical transformation," she told POPSUGAR. "Sharing this is scary!" But she decided to tell her story in the hopes that it may help someone else dealing with the loss of a loved one or with body acceptance issues. Ricki's own journey with her body began when she was just 13 years old and she lost her mother to cancer. She felt deeply depressed, empty, and isolated. "It profoundly

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2018-01-15 05:55:59



30-Minute Selena Gomez Workout For Flat Abs and Toned Legs  

Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you're new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the

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2018-01-15 05:50:32



Before Making a New Year's Resolution to Lose Weight, You Need to See This Before and After  

Julia is no stranger to getting wrapped up in society's beauty standards and feeling like "skinny was better than everything." This time of year is an especially sensitive time for girls and women, with it being New Year's, so Julia posted this before and after to her Instagram account as a heartfelt warning to other girls. She says, "before you make another New Years resolution to lose weight, take a moment to consider your happiness and mental health." She notes that in the photo on

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2018-01-15 04:03:04



How to mix cardio and strength-building to zap fat  

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his workout-building tips. Q: How can I get the best mix of cardio and lifting to burn fat? A: Looking to work off those holiday pounds? Consider cardio secondary. For a well-rounded, fat-busting workout routine, your best bet is to swap the treadmill for resistance training. Strength training moves like dead lifts, squats, pullups, pushups, and lunges shoul...

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2018-01-15 04:02:41



The One-Minute Magic Circle Workout That Will Trim And Tone Your Arms  

The magic circle is one of my favorite Pilates props. You can use it to tone your inner thighs and sculpt your core through small, controlled movements. Working my arms with the circle is also one of my favorite ways to strengthen them without using weights. Not only is it challenging, but it's a fun way to switch things up! (Need a magic circle? Get the best-selling Nayoya Pilates Ring for $21, amazon.com.) You can finish this sequence of arm exercises in just one minute, so you won't

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2018-01-15 03:55:20



5 Tools You Need To Build Better Balance—And Why It's Crucial For Your Health  

Think about your day: You drive to the office, sitting down; you work and attend meetings, sitting down; you eat three meals, sitting down; you watch TV, sitting. Basically, your day consists of long periods of sitting with short stretches of walking that take you to your next sitting spot. (If you sit all day, do this 5-minute stretching routine to help loosen up.) One casualty of this pattern: your sense of balance. That might not matter much when you're young, but after many years of the se...

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2018-01-15 03:11:31



NFL Playoffs preview: Everything you need to know for the Championship Round  

Andrew Corselli Today Wow, those games. All were exciting and went down to the wire—well, three out of four ain't bad—and epitomize why we watch each week. Glorious, wonderful football. The crème de la crème came in the final contest of the weekend, when the Vikings and Saints battled before Case Keenum and Stefon Diggs warmed our hearts with one of the most exciting plays (which is certainly up for debate) in postseason history. Just watch it, and if you've already watched it ad ...

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2018-01-15 02:56:32



Regan Lost Almost 80 Pounds by Consistently Doing These 2 Things  

Regan Patterson began her weight-loss journey in December 2015, but it wasn't a moment of epiphany like many others experience. "There was no defining or embarrassing moment that made me immediately want to lose weight," she told POPSUGAR. "It was a gradual feeling for me. I got fed up with feeling so insecure about my body and missing out on life events because of it." At the start of her journey, Regan, 25, weighed 222 pounds. Adopting a sustainable approach, she lost 77 pounds over the

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2018-01-15 02:46:59



This Is What It Looks Like to Lose 30 Pounds in 4 Months  

While the terms "TIU" and "accountability partner" might not be a part of your vocabulary just yet, they were some of Kara Hamill's crucial secrets to success; the Canadian mom of two lost 30 pounds in just four months, and she's feeling healthier than ever. Kara: Before RelatedFrom a Size 22 to a Size 12: This Woman Changed Her Habits and Her Life The Tone It Up program (TIU) introduced Kara to a world of weight loss, health, and fun that she didn't know before. Beginning her j

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2018-01-15 02:41:38



I Took Apple Cider Vinegar Every Day For 1 Week, and These Were the Results  

I'm not a superadventurous person by any means. Skydiving will never be on my bucket list and I never use hot sauce on my food - ever! But in the name of my physical and mental health, I'm into trying just about anything. I tried CrossFit for a year (and I'm still at it!), and I also committed to drinking a gallon of water a day for three weeks (spoiler alert: there were LOTS of trips to the bathroom). One simple thing I've never tried is taking apple cider vinegar (ACV). I&

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2018-01-15 02:31:21



Hitting the Gym but Not Losing Weight? Here's Why  

Have you been working out, eating right, losing weight - then suddenly you hit a wall? Perhaps you've been doing all the right things and still not seeing any results. This plateau might feel like a dead end in your weight-loss journey, but there's hope in the form of new research. Related1 Way to Hit Your Weight-Loss Resolution Every Month Last week, the American Council on Exercise (ACE) published a 13-week study with new research about subjects they call "non-responders." The conc

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2018-01-15 02:01:21



If You're Always Bloated, Check If You're Eating Any of These Foods  

If frequent bloating makes you feel like a transformer (but not in like the cool way from the movies), then it's time to take a peek at your diet. What are you eating? While there are several causes of bloating (and some have nothing to do with food!), the most common culprits are, in fact, different foods - and sometimes it feels like ALL foods. Everyone's body is different, so don't look at this list and think, "All of these things make me bloat?!" and then systematically eradi

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2018-01-15 01:30:16



This Is What Happens When You Take Ibuprofen Too Often, According to a Doctor  

You might be thinking, If I don't need a prescription to buy it, it must be safe to casually take it. For the most part, taking ibuprofen to ease pain is totally harmless and effective. However, a drug's a drug, and if you're taking ibuprofen on the daily, you might start to notice some unfortunate side effects. First off, what is ibuprofen, exactly? "Ibuprofen is a nonsteroidal anti-inflammatory (NSAID). NSAIDs are frequently used for the treatment of inflammatory and painful con

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2018-01-14 14:05:29



The Gym Is Germy! Here's How to Keep Yourself Healthy While Working Out  

It's no joke that gym equipment is teeming with bacteria, and many of these germs can lead to all kinds of infections. And it's not just treadmill and exercise bikes, but dumbbells and barbells, too. Along with all the pesky bacteria, cold and flu viruses can live on hard surfaces (like stainless steel or hard plastic) for up to 24 hours. We definitely don't want you to stop working out - after all, regular exercise is great for the immune system - but there are some very, very e

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2018-01-14 11:54:06



10 Ways to Burn Hundreds of Extra Calories This Week  

In order to lose weight, you need to burn calories. Getting in exercise is essential, but if you follow these tips, your body will burn even more calories. 1. Move in the Morning Here's a little motivation for you: research has shown that morning exercisers tend to work out harder and longer than afternoon or evening exercisers, which translates to more calories burned. Getting in a morning workout also ensures that you get it done and don't make excuses to skip out. 2. Lift This Whi

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2018-01-14 10:11:42



Committing to Anti-Resolutions This Year Is Already Making Me Happier and Healthier  

I start every year off with daunting resolutions that quickly get derailed, leaving me worse off than I started. It's not unnatural to pause and take stock at the end of the year, hoping to see some improvement from the time gone by. And I'm not alone here because 41 percent of Americans also make resolutions each year but only 9 percent ever see real success. But this year, I wanted to do something different; I didn't want to start the 2018 with an overambitious list of things t

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2018-01-14 08:49:22



These Time-Labeled Water Bottles Make It So Easy to Stay Hydrated All Day Long  

Drinking enough water is easier said than done for some people, and these water bottles are here to help you out. Having a water bottle at your desk or in your gym bag is one thing, but remembering to fill it up constantly is another. One helpful tactic comes in the form of these time-labeled water bottles, which make it easy to see how much water you're really drinking as the time passes and when it's time to get a refill ASAP. If you're a particularly visual person, you can also

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2018-01-14 07:28:22



Get Your Protein Game in Check With These 25 Healthy Breakfast Recipes  

They say breakfast is the most important meal of the day, and there's no denying the truth in that. Not only is eating a quality breakfast key for priming your energy levels for the day, but it's also a golden opportunity to get your protein in. And fortunately for you, there are plenty of possibilities out there, whether you prefer sweet or savory and whether you're vegetarian or not. Here are 25 varied options for protein-packed breakfasts to keep in rotation. Related22 Tasty B

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2018-01-14 03:25:36



Trying to Give Up Caffeine? A Step-by-Step Guide to Quit Coffee Once and For All  

No matter how addicted to coffee you think you are, there's always a way you can wean yourself off of it. Although your morning cup of joe might be a delightful beverage, consuming a lot of caffeine regularly has its downsides. You might experience the jitters or muscle tremors, headaches, insomnia, digestive issues, and dehydration. Additionally, because your body is reliant on an outside source to wake up, it's not used to producing its own energy, so you have a hard time being prod

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2018-01-13 12:37:25



This Comedian Uses Her Belly Fat to Make You Laugh Until You Cry  

Comedian Luisa Omielan is back! If you've never heard her name before, she's the woman who did this hilarious routine about thigh gaps. It makes us so happy when women smash the ludicrous body standards we're pressured to live up to. Like Luisa, not everyone wants to be superskinny and get rid of their belly fat! RelatedHow I'm Learning to Love My Body For What It Can Do, Not How It Looks In this routine, Luisa not only squeezes her tummy, screaming about how much she loves

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2018-01-13 11:18:09



A Beginner Lower-Body Workout to Get Your Best Legs in 2018  

Getting back into the swing of things after the holidays isn't exactly easy, but if you're ready to get back in the gym (or your living room) with a set of dumbbells, we've got a great workout for you. This session will tone your legs, glutes, and hamstrings while also revving up your heart rate and helping you to get a sweat on. The Workout All you need for this workout is a pair of medium dumbbells, so you can either do this at your local gym or in the comfort of your own home.

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2018-01-13 03:14:28



More women are watching porn—and it's changing their sex lives  

Back in the day before personal computers, streaming TV, and smartphones, people had far fewer options for viewing erotic material. Short of stealing your old man's Playboys, people who wanted to view pornography had to actually make a transaction, face-to-face, with another human being. That lack of anonymity undoubtedly kept many people—most notably, women—on the pornography sidelines out of fear and/or embarrassment of being discovered. [RELATED1] Nowadays, though, one can pretty mu...

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2018-01-12 21:50:19



58 Healthy Chocolate Recipes You'll Fall Head Over Heels in Love For  

Chocolate doesn't have to be a guilty pleasure. In fact, it can be downright good for you! This Valentine's Day, enjoy the decadence without guilt; check out these recipes that will satisfy chocolate cravings without the added calories. - Additional reporting by Brinton Parker

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2018-01-12 21:26:16



How To Stay Updated On The News Without Losing Your Mind  

Because it's only becoming more of a struggle.

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2018-01-12 20:50:29



The 18 best health and fitness apps of 2018  

Rose McNulty Today Starting a new fitness routine or diet program can be tough, but it's an endeavor that comes along with a healthy dose of hope and motivation. During week one, workouts hurt so good, grocery shopping isn't so bad, and meal prepping is downright exciting—you're finally turning over that new leaf that's been stuck to the pavement for who knows how long, and it's your time to carve out those six-pack abs. But by weeks two, three, and four, the excu...

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2018-01-12 20:35:18



Make Good on Your Resolution With 1 of These Killer Cookbooks  

Overindulged over the holiday? Resolved to cook more in 2018? Simply looking to expand your culinary repertoire? If you've answered yes to any (or all), a new cookbook is an excellent place to start. With that in mind, I've rounded up the best new releases from 2017 - some well known, and some you may have missed. As a wellness-focused food blogger and (admittedly) a bit of a cookbook hoarder, I've read, bookmarked, and ultimately cooked from dozens of new releases to discover wh

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2018-01-12 20:28:31



Eating Shake Shack Made Me Feel Healthier Than Dieting Ever Did  

I can vividly remember the first time I felt fear and frustration around food. I was 10 years old, I had just learned about

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2018-01-12 19:04:34



Asthma in America Carries $82 Billion Price Tag   

That figure includes medical expenses and costs associated with work and school absences and deaths.

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2018-01-12 18:18:55



What to Know About the Rise in Hepatitis A Outbreaks  

Hepatatis A outbreaks are on the rise across the US, with California, Utah, and Michigan being hit especially hard. As it stands, there have been dozens of deaths related to the contagious infection, with hundreds of individuals reporting outbreak-related sicknesses, reports CNN. Officials speculate there are thousands more carrying the infection, unbeknownst to them. We spoke to Dr. Ginni Mansberg to find out the best way to protect yourself from the highly contagious infection and to better

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2018-01-12 17:46:26



'Avengers 4' photos: Captain America, Iron Man, and Ant-Man show off surprising new looks  

Matthew Jussim Today The Avengers saga is culminating with two of the biggest superhero movies ever: Avengers: Infinity War, and the as-of-yet untitled Avengers 4. Production recently wrapped on the fourth Avengers film, but not before some set photos trickled out of some of the biggest stars of the film—Chris Evans, Robert Downey Jr., Paul Rudd, and Mark Ruffalo—filming a major battle scene. [RELATED1] While it's unclear when or where the scene takes place, it shows some interesting ...

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2018-01-12 17:45:36



5 New Year's health and fitness resolutions that'll lead you to success  

Brittany Smith Today Rather than hopping on the express train to Quitsville, why not make this your year of real changes and transformations? Some New Year's resolutions are too lofty and easy to break. To be successful and stick to your resolutions, you need to choose realistic goals that coincide with your everyday life—habits that can gradually and efficiently snowball into triumph. [RELATED1] Jordan Mazur, R.D., the coordinator of nutrition and team sports dietitian for the San...

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2018-01-12 16:45:38



Green chicken chili  

This green chicken chili is rich in vitamin C, which can ramp up fat burning during exercise, a Nutrition & Metabolism study found. It's also a good source of protein thanks to the chicken and avocado. Nutrition (Per Serving) 425 calories, 34g protein, 47g carbs, 13g fat 5 Ingredients  2 tsp olive oil 1 white onion, chopped 1⁄2 tsp salt 2 poblano peppers, diced 2 garlic cloves, minced 1 cup chicken broth ...

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2018-01-12 16:37:56



13 of the most stunning women at the 2018 Critics' Choice Awards  

The Broadcast Film Critics Association's annual Critics' Choice Awards were presented on Jan. 11, 2018, at the Santa Monica Airport's Barker Hangar in California. Celebrities flocked to honor the best films and television series of 2017. Everyone's new favorite badass female superhero flick, Wonder Woman, took home the award for best action movie, and Margot Robbie took home the award for best actress in a comedy for her starring role in I, Tonya. [RELATED1] The ever-radiant...

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2018-01-12 15:59:58



Raw Meat Not the Best Choice for Your Dog ... or You   

Raw meat diets for pets have become increasingly popular, but there is no evidence that they are healthier than typical pet foods, the researchers said.

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2018-01-12 15:46:43



This No-Equipment, High-Intensity Workout Will Leave You in a Puddle of a Sweat  

If you can't get your hands on weights, cardio machines, or other fitness equipment, don't forgo the workout! You can still get in a kickass calorie-torching, muscle burning workout - using your body as the machine. This 30-minute bodyweight workout involves plyo moves to burn calories and strength-training moves to tone and build muscle. Keep an eye on the clock, pump up some loud tunes, push yourself and have fun! Directions: Do each exercise below for 40 seconds, then take a 20-sec

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2018-01-12 15:44:36



Here's How to Lose Those Last 10 Pounds  

A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of the hardest to take off. If you're dealing with a similar predicament, these expert tips offer the advice you need to hit your weight-loss goal - and keep it off for good. RelatedShould You Be on the DASH Diet?How Zumba Helped 1 Woman Dance Off 230 PoundsLooking at Nikki Bella's Superfit Instagram Is Making Us Sweat

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2018-01-12 15:34:43



BRCA Breast Cancer Gene Doesn't Affect Survival   

BRCA mutations are inherited and increase the risk of breast and ovarian cancers. Between 45 percent and 90 percent of women with a BRCA mutation develop breast cancer, compared with about 12.5 percent of women in the general population.

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2018-01-12 14:29:24



Here's why sleeping more can help you eat healthier foods  

Getting enough sleep—around seven to nine hours a night, as the experts say—is now widely known as one of the most important parts of building a strong and lean body (along with actually going to the gym and eating healthy whole foods). And yet, even though we know restful sleep is vital to good health, people around the world are still not getting enough sleep—about 35% of Americans don't hit seven hours a night. Here's one statistic that might convince them to spend a little more ...

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2018-01-12 13:58:08



How to go vegan and still gain muscle  

Before you ask: Yes, you can go vegan and get jacked. No, you won't starve. And obviously there are plenty of delicious recipes that'll keep you sated.  You're excluding animal products—including meat, chicken, eggs, dairy, fish, even honey—and in its place focusing on vegetables, grains, nuts, seeds, legumes, fruits, and fats. Of course having a more limited diet means you need to make conscious decisions about what you eat to ensure your body is getting the nutrients it ne...

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2018-01-12 13:57:07



​8 Things That Increase Your Risk Of Dementia  

Developing Alzheimer's or another form of dementia might seem inevitable, at least if you live long enough. The latest stats show that about 9% of Americans over the age of 65 suffer from dementia, but if you make it to your 85th birthday your chances jump to nearly 33%. Those numbers are certainly alarming, but there's actually a lot you can do to reduce your risk, says David Perlmutter, MD, a neurologist in Naples, Florida and author of several brain bestsellers,

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2018-01-12 13:20:51



Pregnant Women Getting UTI Meds Linked to Defects   

The antibiotics -- trimethoprim-sulfamethoxazole (Bactrim) and nitrofurantoin (Macrobid) -- have been linked to a small risk for birth defects in pregnant women when given in the first trimester.

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2018-01-12 12:36:20



Do Fat-Burning Teas Really Work—And Are They Safe?  

You've no doubt seen ads for them on social media—and maybe even had a friend or two post about how they helped her slim down quick. Fat-burning teas are everywhere, and their lure of fast, effortless weight loss can be super tempting. But are they legit? Testimonials from slim, toned celebs might make you a believer. (If it worked for her, it'll work for me!) And since most of the brews claim to be made with all natural, herbal ingredients, it's easy to assume that at the very least, th...

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2018-01-12 11:42:57



Fungus, Bacteria Could Lurk In Your Dishwasher   

Microbes -- from bacteria to viruses to fungi -- are everywhere, including within and on the human body. So it's no surprise, the researchers said, that a kitchen appliance would be hosting them.

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2018-01-12 09:54:17



The top 10 ways to burn more calories  

Pete Williams, C.P.T.Nobody wants to count calories, try to reduce weight, or reach an optimal body composition by consuming less. That's not enjoyable; it's also not sustainable. Just watch any bodybuilder demolish half a Wendy's menu hours after a competition. Instead, think about burning calories as a 24-hour endeavor that you can achieve both in and out of the gym. Put another way: You can burn calories directly (via daily workout) and "indirectly," via lifestyle changes that will ...

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2018-01-12 08:10:11



Here's Why Every Couple Should Try A Remote-Control Vibrator  

Want to spice things up in the bedroom? Look to technology to find new ways to connect with your partner. Not only are sex toys, like remote-control vibrators, fun to play around with, but also they introduce a deeper trust and sense of comfort between you and your partner, where you're addressing each other's needs and getting a feel (literally), for what you both like. "Remote control vibrators for couples are really a first step into the future of sex," says Holly Richmond, PhD, a somat...

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2018-01-12 07:58:54



How to manage exercise-induced asthma in cold weather  

Let's face it: exercising in the winter sucks. Running outside in freezing temperatures is a chore, the treadmill and stationary bike get boring in a hurry, and exiting the gym after a shower leaves you with frozen, crunchy hair. But for the millions of people with exercise-induced asthma, those annoyances are the least of their problems. The cold, dry winter air is a major trigger that constricts their airways and makes breathing difficult. The end result: shortness of breath, coughing, wheez...

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2018-01-12 07:50:47



Coconut mint-chip recovery shake  

Everything you need to build a strong, healthy, great-looking body is right in front of you. A prime example: This coconut mint-chip shake, which offers basic, natural ingredients you've been buying for years, will replenish electrolytes and supply protein. When you add a diet of whole foods to a training regimen of basic exercises (such as the pullup and pushup), you've got the formula for consistently outstanding results all your life. [RELATED1] It really is that simple—and tastes damn ...

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2018-01-12 07:31:39



Virtual Reality as a Substitute for Anesthesia?  

If there's no anesthesiologist to put you under, going inside a VR experience might help with pain during surgery.

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2018-01-12 06:58:56



The first look at Tom Hardy in 'Venom' as Eddie Brock hints at some ferocious villains  

Fans have been itching to get a look at the upcoming Venom movie since it was announced that Tom Hardy was starring in it. Well, they've gotten their wish, but they might need to wait a bit longer to get what they really want: A photo of Venom in his actual costume. IGN released the first official look at Hardy in Venom, showing the actor portraying Eddie Brock, the human host of the alien symbiote that turns Brock into Venom. [RELATED1] Here's the first look at Hardy as Brock: The first off...

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2018-01-12 04:40:39



7 Sneaky Signs You May Develop Diabetes—And How To Stay Healthy  

If you were on the fast-track to developing a serious illness you'd know it, right? Maybe not. Over 86 million people in the U.S.—that's 1 out of every 3 adults—are prediabetic, yet 90% of them have no idea. "Prediabetes is when your blood sugar is above normal but not in the range that would be considered diabetes," says Elizabeth Halprin, MD, an endocrinologist at Joslin Diabetes Center in Boston. A normal blood sugar reading is less than 110 mg/dl; greater than 126 is diabetes....

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2018-01-12 04:23:58



The 15 best calves exercises of all time  

You might not want straight-up tree trunks for legs, but if you're craving more solid muscle mass—especially in the notoriously tough-to-build calf muscles—you need to target those muscles specifically (aside from hammering them in colossal leg-day workouts).  Calves can be especially tough. We've heard plenty of lifters complain that they just don't have the right genetics to build big calf muscles. But these stubborn muscles can grow, if you approach your workouts the right...

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2018-01-12 04:23:04



26 Sexy Football Players We'd Definitely Let in Our End Zone  

Freaky football fanatic or just here for the nachos? No judgment either way! I sometimes still get confused between real life and Friday Night Lights. No matter your interest level in the game, you can't deny there are a ton of absolutely gorgeous players to feast your eyes on. It's no wonder so many of them have stunning leading ladies. Whether they're jetting around, taking selfies, or even fulfilling dad duties (swoon!), these hotties light up our Instagram feeds as much as the

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2018-01-12 03:51:43



The Tough Workouts That Shaped Margot Robbie's Bangin' Bod Will Blow Your Mind  

Watching Margot Robbie give the performance of a lifetime in I, Tonya was proof that she's an immensely talented actress whose career is only just getting started. And there's no denying that Margot has played quite a few roles in the past that require her to be in tip-top shape, like her lead role in The Wolf of Wall Street and Harley Quinn in Suicide Squad. I, Tonya was no different. Margot had no choice but to whip herself into the best shape of her life in order to play the part

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2018-01-12 03:39:55



The world's most popular porn search terms in 2017, according to Pornhub (NSFW)  

Ah, Pornhub. Don't pretend like you've never paid this popular porn destination (the largest in the world, in fact) a visit because, according to the site's annual "Year in Review" data, roughly 28.5 billion visitors (about 81 million per day) found their way to its cache of X-rated videos last year. And that's not the only interesting statistic to come out of 2017's search data. The fidget spinner craze caused a serious spike in porn searches; ASMR (in which people whis

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2018-01-12 03:36:33



CDC: Flu Hammering Country, With More to Come   

The number of people stricken by the flu continues to increase across the U.S., closing schools and filling hospitals, according to the CDC.

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2018-01-12 02:31:24



For Her First Squats Since Giving Birth, This Trainer Traded in a Kettlebell For Her New Baby  

A post shared by E M I L Y S K Y E (@emilyskyefit) on Jan 12, 2018 at 7:49am PST Online trainer and Reebok ambassador Emily Skye has had an exciting year so far. She recently gave birth to her first child, a beautiful little girl named Mia. Emily was brutally honest throughout her entire pregnancy about pretty much everything. Due to some back pain, Emily wasn't able to work out for part of her pregnancy, but she was totally OK with that, because she knew it was better for her baby

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2018-01-12 02:26:44



The Absolute Best Piece of Weight-Loss Advice I Ever Received  

Making major lifestyle changes is always a tough feat to accomplish. Whether you're adopting a brand new diet, trying to get eight hours of sleep a night, or giving up alcohol for the first time, shifting to a brand new habit is far from easy. The same goes for losing weight. When you're trying to shed excess pounds, it often all boils down to a culmination of everyday choices we make. And we all know that those daily habits are the hardest ones to keep. My weight has fluctuated over

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2018-01-12 01:54:26



Stick To Your New Year's Resolution With This Home Gym Equipment—On Sale Now!  

Now that it's 2018, you're probably well underway with your New Year's resolutions. And, it's pretty likely that getting in shape is at the top of your list. The good news is most retailers are here to help you out, by offering amazing discounts on popular fitness equipment you can use at home. So, if 2017's common excuse was "I don't have time to get to the gym," you're in luck! There's no getting around meeting your goals and fitting in a sweat session when you can do so at...

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2018-01-12 01:54:16



This Fitness Blogger Took a Break From the Gym - Here's Why She Wants You to Do the Same  

A post shared by ELF (@emlouisefitness) on Jan 4, 2018 at 10:27am PST Emma is a fitness blogger from the UK who has stolen the hearts of a lot of people on Instagram - 230,000 people, to be exact. Her profile is full of encouraging posts about working out, eating well, and actually enjoying your life. A few days ago, Emma shared some thoughts about taking rest days and why it's totally OK to swear off the gym for a while and relax. Rather than getting caught up in scheduling workou

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2018-01-12 01:51:11



Olivia Munn's Stunning Physique Is the Product of Martial Arts and This Popular Diet  

It's hard not to look at Olivia Munn without being amazed by her stunning physique. She looks strong and toned, but she's definitely got some curves on her as well. She's the host of the 2018 Critics' Choice Awards, and she's already shown up on the red carpet looking absolutely stunning in a bright red dress with a sequined halter top. As beautiful as her dress is, we can't help but stare at her supercut arms. If you're wondering what she does to keep such

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2018-01-12 01:18:58



The Smoothie That Has All of Hollywood Glowing  

Kimberly Snyder, clinical nutritionist and author of The Beauty Detox Solution, says a plant-based diet is optimal for clear skin, renewed energy, and weight loss. We asked Kimberly what one food she recommends for weight loss and why, and she suggested her signature recipe for the Glowing Green Smoothie. Kimberly explains all the benefits of her Glowing Green Smoothie and why it is a big hit among her clients: RelatedGiving Up Dairy Changed My Body in So Many Surprising Ways "In one delicio

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2018-01-12 01:16:46



Study Gets to the Core of Back Pain in Runners   

The onset of back pain among runners may stem from a general weakness in their deep core muscles, new research indicates.

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2018-01-11 20:15:15



Watch: Red Bull Crashed Ice athletes train with CrossFit star Camille Leblanc-Bazinet   

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Take some of the best ice skaters in the world, throw them onto a massive downhill ice track chock full of hairpin turns, drops, and gaps, and you've got your

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2018-01-11 19:39:48



Here's Why Americans Are So Obsessed With The Royals  

The psychology behind the phenomenon.

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2018-01-11 19:33:09



Hоw Menopause Affeсtѕ Yоur Mеntаl Health  

For women, there can be a lot of fear surrounding menopause and the changes that come with it. Donna Begg from YourTango shares how your mental health and menopause are intertwined and what self-care measures you can take. Women are more than twice as likely to become depressed. Many women worry that reaching menopause will tip their emotional well-being. Doctors typically blame estrogen, because estrogen levels drop in the years leading up to menopause - the perimenopause - and lower levels o

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2018-01-11 19:13:27



Tamper-Resistant Opioids May Not Stop Addiction   

Tamper-resistant opioid pills -- one attempt to curb prescription painkiller abuse -- aren't stopping overuse and overdosing, at least in Australia, new research shows.

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2018-01-11 17:49:36



CDC: E.coli Outbreak Threat Likely Over Soon   

There has been one death and nine people have been hospitalized, including two with kidney failure, CNN reported.

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2018-01-11 15:42:19



6 quick ways to burn 100 calories  

Burning 100 calories might not sound like much, but a little work here and there can really add up over time. One pound of fat contains 3,500 calories; the only way to burn it off is to create a caloric deficit. Fortunately, torching 100 calories can be surprisingly easy and quick, especially for guys who aren't accustomed to cardio work. Here are six easy ways to give yourself a caloric boost. Weight loss

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2018-01-11 15:40:26



Heidi Klum shows off stunningly toned figure in head-turning new 'Germany's Next Top Model' ad  

Heidi Klum has a beach-ready body (toned six-pack and lean legs included), and isn't afraid to show it off. The former Victoria's Secret Angel recently shared a promotional photo teasing the latest season of the modeling reality series Germany's Next Top Model, and the Botticelli-esque results are jaw-dropping. [RELATED1]   Bald ist es wieder soweit. #GNTM2018 startet direkt im Paradies. Ich freue mich schon riesig. A post shared by Heidi Klum (@heidiklum) on Jan 10, 2018 at...

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2018-01-11 14:56:50



If You Suffer From Anxiety, Experts Have This Advice Before Embarking on a Diet  

It's not uncommon for New Year's resolutions to focus on diets, detoxes, and weight loss. For many of us, the mere thought of weight and food intake can instantly evoke feelings of anxiety and insecurity - and doctors say that's exactly why we should be extremely mindful of how we approach a new eating regimen. For starters, experts advise against "fad" and "crash" diets and instead recommend forming a healthy eating plan that will be a lifestyle change rather than a frenzied eff

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2018-01-11 14:52:26



You're not eating nearly enough protein  

A small plastic pouch filled with dark brown, organic matter arrived at my doorstep today. No, I didn't immediately bolt down the stairs in hot pursuit of some teenagers. Instead, I took a closer look and found that the bag actually contained something else entirely: dead crickets. Alex Drysdale, founder of Crik Nutrition, was so eager for me to sample his flagship product that he shipped it overnight via DHL from his office in Winnipeg, Canada. I just hadn't expected it so soon. Drysdale, a...

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2018-01-11 14:49:17



Jump Your Way To Weight Loss With This Quick Workout  

Jumping can be scary. Sometimes the landing isn't pretty, and the "F" word comes to mind (no, not that one): falling. But jumping can also be a terrific way to build stability and bone strength, and protect your joints. (Sculpt your belly, butt, and thighs with the 20-minute workouts in the all-new Prevention Toning Transformation!) These jumping exercises will definitely get your heart pumping. Rather than focus on how high you can get off the floor, though, pay attention to the control o...

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2018-01-11 14:47:06



The 15 best triceps exercises of all time  

Sometimes you've got to trash your triceps to stimulate new levels of growth in your arms. [RELATED1] Targeted triceps workouts won't just bolster strength, they'll give you the aesthetics you're working toward (hello, triceps horseshoe). Add these 15 moves to see a major difference in your musculature. Then try the 15 best biceps exercises of all time. Triceps workouts

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2018-01-11 14:33:57



Too Little Iodine Could Harm a Woman's Fertility   

Iodine -- a mineral that helps regulate metabolism -- is found in seafood, iodized salt, dairy products, and some fruits and vegetables.

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2018-01-11 14:22:47



Those With 'Obesity Genes' May Gain Most From Healthy Eating   

A new study suggests that even those who carry an inherited predisposition to pack on excess pounds are not destined to become obese.

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2018-01-11 14:11:54



How Waking Up Early in the Morning to Exercise Could Actually Be Counterproductive  

Better sleep habits rarely come to mind when we start drafting our goals for the new year, but by depriving ourselves of sufficient shuteye, we're hurting our chances of success in other areas - especially when it comes to weight loss and exercise. To better understand how lack of sleep affects our health, we spoke with Terry Cralle, RN, a registered nurse and certified clinical sleep educator at The Better Sleep Council. "We have to rethink sleep and look at it as the foundation of heal

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2018-01-11 13:59:08



Scarlett Johansson's solo 'Black Widow' movie is in development from Marvel: Report  

Black Widow is ready to go solo. After years of fans clamoring for a movie centered on Scarlett Johansson's Black Widow character, the Avengers team member might finally get one all her own. [RELATED1] Marvel has started to move forward with a Black Widow standalone film, with writer Jac Schaeffer working on the script, according to Variety. The report says the film is in "early development," and that Schaeffer's hiring came after Marvel executives met with Johansson to hash out "wh...

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2018-01-11 13:56:57



Sunlight may help break down fat cells under your skin  

We've all been through the cold, dark days of winter and noticed that we've started to fatten up a bit. Most of us attribute that winter weight gain to the frequent holiday feasts—or the bitter cold that keeps a lot of people bundled up indoors, perched squarely in front of the TV. But winter weight gain might have another culprit: lack of sun. That's because the sun's blue light can shrink fat cells near the skin's surface, according to a new study from Canada's Uni...

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2018-01-11 13:04:30



Starbucks Just Released the Perfect Wellness Teas to Get You Through Winter  

Starbucks has heard our sniffling and shivering and has answered our Winter prayers with the perfect healthy drink. The new Teavana Citrus Defender is made with Teavana's Defense Wellness Tea, steamed lemonade, hot water, and honey. I can feel the congestion clearing up just from hearing the ingredients! The drink combines warm seasonal flavors like cinnamon and citrus with a healthy dose of vitamin C. Gone are the days of raised eyebrows and confusion, because unlike with the "medicine ba

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2018-01-11 12:37:19



Serena Williams Shares Childbirth Ordeal   

After an easy pregnancy, things turned precarious when she had to have an emergency C-section because the baby's heart rate was dropping rapidly during contractions.

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2018-01-11 12:02:27



Recipes For Day 11 of Our 2018 Clean-Eating Plan  

Classic Chia Pudding From C&J Nutrition Ingredients Leftovers from Day 9 Directions Eat the remaining serving of chia pudding topped with the tablespoon of chopped walnuts and leftover half of banana, sliced. NUTRIENT TOTALS Calories: 354.3 Protein: 10.2 g Carbohydrate: 45.2 g Dietary Fiber: 18.3 g Total Sugars: 14.7 g Total Fat: 22.2 g Saturated Fat: 1.733 g Sodium: 186.8 mg Information Category Breakfast/Brunch

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2018-01-11 11:15:42



Erin Jackson Has Already Made Olympic History - Get to Know Her Better  

A post shared by Erin Jackson (@speedyj) on Jul 18, 2017 at 1:02pm PDT Erin Jackson has a need for speed . . . speedskating, that is. Not only is she the first African-American woman to make the Olympic team in long-track speedskating, she is also an accomplished inline skater and a roller derby diva, and has a college degree that proves she is more than just an athlete. What should you know about Erin Jackson? Here are seven fun facts that will make your friends marvel at how much you k

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2018-01-11 10:53:18



Astronauts May Get Space Fever   

The researchers used forehead sensors to monitor the core body temperature of astronauts on the International Space Station. Measurements were taken before, during and after their venture.

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2018-01-11 10:44:13



Right To Try  

Take Action

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2018-01-11 10:33:27



Venus Williams's Inspiring Australian Open Prep Is All About Deadlifting and Dancing  

18 years later I'm back in Sydney and can't wait to get 2018 stared! A post shared by Venus Williams (@venuswilliams) on Jan 8, 2018 at 7:54pm PST Venus Williams is looking to make history! Although younger sister Serena will not be playing in the Australian Open this year, Venus is more motivated than ever as she could become the "oldest player, male or female, to win a major in the Open era," Tennis.com reports. At just 37 years old (and 62 days), Venus is looking to surpas

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2018-01-11 09:42:38



15 ways to gain lean muscle mass  

You want to be big AND you want to stay ripped? Join the club. There are plenty of lean mass schemes out there for a reason: Your body doesn't want to stay lean. In fact, our bodies tend to like being heavier. It's much easier for our bodies to store fat than it is to build muscle. Being massive and lean is a tough task for your body to accomplish. It's going to take time and patience. These 15 tips will help keep the extra pounds off and help you add slabs of beef to your frame.

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2018-01-11 09:20:32



Action Alert: Protect Homeopathy  



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2018-01-11 09:10:57



NFL workout playlist: 5 top players' favorite motivational songs  

When you see athletes on the field prepping for a game or training in the gym, they're typically listening to music. The right song can mean the difference between having lackluster motivation and reaching peak performance. (Or, for us mere mortals, it can mean the difference between staying on the couch and actually going to the gym.) Point is, music can push you farther, harder, and longer when a workout brings you to your limits. The optimal workout playlist can even keep you on track to

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2018-01-11 08:59:57



These Are the 3 Most Effective Squat Variations to Grow Your Booty  

Squats are one of the most effective moves you can do to strengthen your lower body and build a booty. But not just any squats! Do these three variations to make the most of your gym time and really target that tush. Booty gains, here you come! RelatedYour Butt Desperately Wants You to Do These 23 Squat Variations

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2018-01-11 08:31:54






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