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33 Pieces of Disney Workout Gear That'll Get You Pumped . . . Princess Style  

In the fitness world, not even mermaids should skip leg day! That's why we've rounded up some of the cutest Disney-inspired workout gear, from muscle tanks to breathable leggings, that'll inspire you to get pumped . . . princess-style. If you're a hardcore Disney fanatic, you won't be able to scroll through this list of magically stylish exercise clothes without buying something. As Ariel would say, "Look at this stuff, isn't it neat?" RelatedOver 35 of the Best Cos

2017-08-17 04:17:35
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19 of the Best Sports Bras For Big Busts  

Beware of the sports bra purporting to be supportive, high-impact, and suited for bigger busts and yet serves better as a slingshot than the sturdy friend you need in your many athletic endeavors. Seriously . . . beware. For women with bigger breasts, the sports bra market is pretty saturated with compression bras, i.e. the dreaded uniboob bra, that are tight enough to keep everything in place. While those can feel firm, it's best to opt for an encapsulation bra, i.e. one that has separate

2017-08-17 04:13:15
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See the Workout Leggings That Fitness Editors Are Obsessed With  

There are definite perks to being a fitness editor, one being all the gear I get to test out. Yet somehow finding the perfect pair of workout leggings eluded me . . . until the Adidas Warp Knit Tights ($100) landed on my desk. At first glance, I didn't have high hopes. Prior to this, Adidas was not in my top three brands for gear. The cuts never fit me right, and there was always just a little something wrong with how things performed. To make matters worse, the Warp Knit Tights looked re

2017-08-17 04:10:45
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Briana's Booty Transformation Is Serious Goals  

Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler's Instagram . . . and you can see why for yourself: A post shared by Briana Chandler (@bribaebee) on Jun 22, 2017 at 1:31pm PDT Insane, right? The fitness influencer started her fitness journey during her freshman year of college and hasn't slowed down since. She told POPSUGAR that she had always been active and athletic, but stress from college life led her to weight gain. "I ended up gaining some w

2017-08-17 02:16:27
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So Many Wonderful Ways to Work Your Abs With the Russian Twist  

We love the burning sensation in our abs after doing a set of seated Russian twists. This flat-belly move strengthens and tones the obliques, too, for a strong and sleek core. Let us help you learn how to build up your strength to tackle this classic exercise and master the basics, and then you can play around with our favorite variations. RelatedThe 4-Move Ab Workout That Just About Anyone Can Do

2017-08-17 01:42:03
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15 personality traits that separate the world's greatest athletes from the rest of us  

LeBron James and Steph Curry. Usain Bolt and Galen Rupp. Cristiano Ronaldo and, well, Cristiano Ronaldo. All of these athletes are at the top of their sports—and it's not just because they're physical specimens with extraordinary bodies. They also happen to share a slew of personality traits, according to research from the University of Portsmouth. [RELATED1] In the study, researchers queried athletes, coaches, and sports psychologists at the elite level to reveal what makes someo...

2017-08-16 22:14:13
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'Game of Thrones' episode 6 photos preview the battle against the undead in 'Beyond the Wall'  

Matthew Jussim Today After the fiery dragon battle on Game of Thrones, things are about to get cold. Freezing, in fact. HBO has dropped a batch of photos for "Beyond the Wall," the sixth episode of the season and the last episode before the super-sized Season 7 finale. [RELATED1] The seven-episode season is moving at a faster pace than the HBO series has ever seen, and that means some major events could—and likely will—happen in this episode. In the previous installment, "Eastwatc...

2017-08-16 21:17:37
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Meet Élodie Yung: 'The Defenders' actress personifying all that is badass in the Marvel Universe  

Let's start with the obvious and redundant, so you know I'm not a bot: Elodie Yung is extremely beautiful and very, very sexy. And French, which is the same as sexy, really. Yung, 36, is co-starring in Marvel's new Netflix series The Defenders, which premieres on August 18, as the complex sociopath assassin Elektra, the same character she brought fire to in the Emmy-nominated Daredevil. The half-French, half-Cambodian ex-law student—who's also starring in The Hitman's Bodyguard, i...

2017-08-16 21:17:34
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6 Foolproof Ways To Get A Flat Belly After 40, According To Fitness Pros  

While 40 may feel like the new 30, there's one truth about reaching the fourth decade of your life that's a bit of a buzzkill: It becomes far more challenging to maintain a flat belly. As we age, we lose muscle mass, which causes our metabolism to slow, according to the Mayo Clinic. And as a result, it becomes harder to ward off belly fat. Not only can an expanding waistline make it tough to fit into your favorite jeans, but it can also be bad news for your health. Visceral fa...

2017-08-16 21:16:22
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Printed Workout Leggings to Rescue Your Legs From Boredom  

It's easy to get stuck in a rut of black or gray leggings day in and day out, but there are some times when you want to mix it up - and that's where all the fun, patterned pants come into play. We've rounded up our favorite printed workout leggings, and even if you're not normally a fan of wild patterns, we're sure you'll find something here that will suit your taste. Working out will feel a whole lot more fun. RelatedSee the Workout Leggings That Fitness Editors

2017-08-16 20:44:57
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Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)  

You've done the deed. Eaten something you shouldn't have, or too much of everything, and not enough of what you should be eating, and now you're suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you're really hurting, follow the entire 12-pose sequence. RelatedGo Tropical With Our Debloating Smoothie - Under 250 Calories, Too!

2017-08-16 20:02:21
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​These 6 Simple Yoga Poses Can Help Ease Your Sciatica Pain  

When sciatica pain strikes, it can be tempting to stay sedentary out of fear that you might make the flare-up worse. Yet moving your body slowly and gently can be one of the best ways to ease your symptoms, says Jamie Elmer, ERYT-500, a yoga teacher in Grand Junction, Colorado, and a Yoga Alliance continued education provider. Just check in with a doctor before hitting your yoga mat: "Before you do just any stretch or yoga pose, it helps to have a sense of what's causing your sciatica p...

2017-08-16 19:25:26
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There's Been A Shocking Surge In Teen Overdose Deaths  

America's opioid epidemic is killing its teens.

2017-08-16 19:04:44
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Review: 5.11 Tactical's ABR Trainer is a go-anywhere mudstomper  

These days, everyone seems to be getting out of the gym for their workouts. Whether you're hitting the park, racing through an obstacle course, or even hitting the beach, getting in a sweat session just seems to feel better when you can enjoy fresh air instead of, y'know, the guy on the treadmill next to yours. But when it comes to footwear, the outdoor-minded athlete is often faced with a choice between trail-happy trainers (an odd fit in Average Joe's Gym) or a more traditional

2017-08-16 18:38:46
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Men Who Eat More Fruits And Veggies Smell More Attractive To Women  

Pick up a few more servings at the grocery store this week.

2017-08-16 18:31:06
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We're Freaking Out Over How Cute All This Workout Gear Is  

If you've been feeling like your workout gear needs a refresher, now is the best time to address that. Not only are there so many prints, cuts, and styles to choose from, but activewear is ridiculously cute right now. Whether you need a low-impact sports bra for your Pilates jumpboard class, or full-length tights that will increase blood flow and help you warm up quickly on those chilly mornings, we have all the best sweat-ready gear you could ever want. Stock up and enjoy.

2017-08-16 17:34:32
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Study Finds Options to Opioids After Knee Surgery   

Non-drug approaches that may work include acupuncture and electrotherapy, review finds

2017-08-16 15:46:42
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Dice Iida-Klein Is the Shirtless Yogi Who Might Give You Heart Palpitations  

If you're a dedicated yogi, you may know of Dice Iida-Klein, internationally renowned yoga teacher and Instagram sensation. Never heard of him before? Or seen him? I wish I had your virgin eyes. He teaches regularly on the yoga and meditation app YogaGlo, but you can find him and his chiseled abs traveling the world teaching seminars and hosting teacher training programs. His specialty is handstands, but the dude can do just about anything that's humanly possible. Oh, and he's a d

2017-08-16 15:34:47
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Modern and Modest: Hijabi Athleisure and Activewear  

If you go to any activewear store, you'll notice a lot of the same stuff - skintight leggings, strappy sports bras (and bralettes), racerback tanks, and compression shorts. For some women, this is awesome: more ways to show off the body you've been working on! But the truth of the matter is, not everyone wants to bare it all. Whether it's for religious or moral reasons, or you're just not comfortable in something so tight and revealing, it seems as though there are very few m

2017-08-16 15:30:23
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Healthy Snacks You Simply Must Pick Up at Your Nearest Grocery Store  

Although it's fun to make your own snacks at home, you don't always have the time to cook everything from scratch - and that's OK. There are plenty of healthy options out there that you can probably pick up at your nearest grocery store. Whether you're craving something salty or sweet, there's something here to satisfy you, and they're the perfect things to nosh on when you need something to hold you over until dinner. Happy snacking! Related12 Healthy Snacks That

2017-08-16 15:19:31
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New to Eating Vegan? Here Are 2 Weeks of Easy, Delicious Dinner Recipes  

Whether you've watched a recent Netflix documentary like What the Health or you're ditching meat and dairy to help with belly bloat and digestion, vegan dinners don't have to be stressful! They also don't have to be a bowl of plain-old, not-superhealthy pasta. Here are 14 simple, wow-your-family recipes you can make that are full of protein, healthy fats, and fiber to satisfy your hunger and your taste buds. RelatedLuscious. Vegan. Desserts. And All Under 150 Calories

2017-08-16 15:18:28
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Why competitive indoor skydiving is the workout of the future  

"We can tell what issue most people are going to have when they walk in the door," says Allen Sparks, an instructor and five-year veteran at iFly San Diego, an indoor skydiving facility. We're sitting outside of the glass wind tunnel, waiting for my group's turn to fly, and I ask Sparks what he might expect—hypothetically—from a dude in his late 20s who considers himself athletic. "The ideal place for your hands is above your head," he says, positioning his arms in a triangle, like...

2017-08-16 13:26:36
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Americans Injuring Themselves Grooming Pubic Hair   

Study finds cuts, burns and infections send many to doctor, some to the ER

2017-08-16 13:07:43
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CrossFitter Jennifer Smith Shows Off Her 15-Minute 6-Pack "Transformation"  

Ahhh the power of lighting, body posture, and a good smile!

2017-08-16 12:55:51
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7 Foods That Will Help You Feel More Calm, Less Stressed  

If you're dealing with stress or anxiety, sometimes it seems like nothing can take the edge off, and sometimes it's easy to comfort yourself with food. When you're reaching for chips or ice cream as an outlet for your tense feelings, try this trick: eating foods that can actually help de-stress your brain. There are minerals and vitamins that trigger the release of happy-feeling neurotransmitters in your brain, and they're in some of the most common foods you can find at your

2017-08-16 12:48:26
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Can a Blood Test Detect Cancers Earlier?   

Researchers move 'a step forward,' assessing DNA fragments for colon, breast, ovarian and lung tumors

2017-08-16 12:20:56
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Lemon lentil soup  

Lentils are an underappreciated legume packed with soluble fiber, shown to help lower cholesterol. They're also brimming with protein and complex carbs to help keep you satisfied for longer. One cup of cooked lentils also contains 37% of your recommended daily amount of iron, and is an excellent source of numerous energy-boosting B-vitamins.  Nutrition (per cup serving) Calories: 275; total fat: 5.6g; saturated fat: 1g; protein: 18.7g; carbohydrates: 37.3g; sugar: 5g; fiber: 16.7g. 4 ...

2017-08-16 12:20:15
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11 Weight Watchers Breakfasts Under 7 SmartPoints  

The last thing I want to do in the morning is try to figure out what to eat that will not only start my day in a good way, but also won't break the bank on SmartPoints. A lot of days, I just reach for a banana or an apple, but then I find that I'm obviously hungry again about an hour later, because there's not a whole lot of protein or substance to fruit. Luckily, there are a lot of Weight Watchers-friendly breakfast options that you can not only prepare in bulk, but also the nigh

2017-08-16 11:53:58
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Floyd Mayweather Jr. promises to cover Jimmy Kimmel's bets if he loses to Conor McGregor  

With the preliminary hype surrounding the Floyd Mayweather Jr. vs. Conor McGregor fight reaching a bit of a calm before the storm, Mayweather went on Jimmy Kimmel Live to talk up the fight—and, as he often does, offer some betting advice. Mayweather is plenty confident, it seems—so confident, in fact, that he promised to compensate Kimmel for whatever amount of money he bets on Mayweather if he loses. If Mayweather were to lose, of course, it's hard to imagine the amicable talk show hos...

2017-08-16 11:32:18
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We've Been Exceptionally Blessed by 5 Flavors of Daiya's Vegan, Gluten-Free Cheesecakes  

Would a cheesecake by any other name taste as sweet? The answer is yes, because Daiya's "Cheezecake" is frickin' to die for. We sampled all five of the brand's coconut-based, soy-free, peanut-free, gluten-free vegan cheesecakes and almost blacked out from pure bliss. New York, Strawberry, Key Lime, Chocolate, and Pumpkin flavors were immediately devoured by our taste-testing coworkers and earned some rave reviews (with a few critiques). Personally, we're blown away by how cr

2017-08-16 11:22:19
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The Secret To Happiness Is Giving Yourself Permission To Feel Crummy  

Research shows that for some people, negative emotions are key.

2017-08-16 11:13:36
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Quick minestrone soup  

Canned goods can be a huge time saver, and still be perfectly healthy for you. It's really all about reading the label and choosing the varieties that have no added sodium, or are low sodium. Using a bit of whole wheat pasta helps you meet the USDA's recommendation to make half your daily grains whole. Nutrition (per serving) Calories: 180; total fat: 3g; saturated fat: 0.5g; protein: 9g; carbohydrates: 30g; sugar: 6g; fiber: 6g; sodium: 270mg. 8 Ingredients  ...

2017-08-16 11:12:39
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Amanda Talks Openly About How Weight-Loss Surgery Didn't Cure Her Food Addiction  

A post shared by Amanda Roberts (@mandas_muffintop) on Aug 10, 2017 at 4:59pm PDT At her heaviest, Amanda says she weighed 330 pounds. She was depressed, in pain, and deep into her food addiction. Now she's 180 pounds, excited about life, and much happier since she's winning that battle. But she hasn't completely overcome it. Amanda recalls her addiction to food starting at a young age. She says, "I remember being a child and sneaking foods when no one was looking. I would h

2017-08-16 11:09:13
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​3 Women On How To Have A Kick-Ass Life In Spite Of Chronic Illness  

When you're diagnosed with a chronic condition, maintaining a positive outlook can seem downright impossible. Countless doctors' appointments, medications, and other treatments—combined with the pain and stigma that these conditions often cause—can leave you feeling hopeless and isolated. If you're suffering, you're not alone: According to the Centers for Disease Control and Prevention, about half of all adults in the U.S. have at least one chronic health problem, and a ...

2017-08-16 10:43:14
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Thai curry chicken and vegetable soup  

This flavorful soup is a meal on its own with close to 400 calories per serving and 26g of protein. If you're watching the sodium, cut back slightly on the curry paste or tamari.  Nutrition (per serving) Calories: 397; total fat: 15g; saturated fat: 7g; protein: 26g; carbohydrates: 33g; sugar: 6g; fiber: 2g; cholesterol: 71mg; sodium: 1,220mg. 6 Ingredients  3 cups shredded rotisserie chicken 24 oz low-sodium fat-free chicken stock 14 oz can ...

2017-08-16 10:34:45
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Behind-the-scenes: Sexy photos of Victoria's Secret's cowboy-themed photoshoot  

Ever wonder what goes on behind the scenes at a Victoria's Secret photoshoot? Well, kind of what you'd expect: A whole lot of lingerie-clad hotties lounging around and getting dolled up. [RELATED1] Recently, the svelte VS models were seen on the set of a cowboy-themed photoshoot in Aspen, CO, in preparation for the 2017 holiday line. Click through to see some of the behind-the-scenes photos. Celebrities

2017-08-16 10:31:28
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Demi Lovato's Motto For Seeing Crushes at the Gym Belongs on a Frickin' Poster  

A post shared by Demi Lovato (@ddlovato) on Jun 28, 2017 at 11:14am PDT From Disney actress to international pop star, Demi Lovato has won the world over with her honest lyrics and down-to-earth personality, but her ability to keep it real when promoting body positivity has made her a true inspiration in the fitness world. In a recent interview with Self, Demi tackled a topic many women in the fitness world can appreciate: not caring about looking cute for crushes while drenched in sweat d

2017-08-16 10:28:12
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1 Woman Had "No Business" Wearing This Dress - but Rocked It Anyway  

For as long as Katey Johnson can remember, she's always struggled with her weight. The mom of two recently turned 40, and after her birthday, she decided to pull out a dress that she'd normally completely avoid despite always wanting to wear it. "Even thought I knew that I could look better in the dress, I didn't care. When I tried it on, I loved it. It felt great, I was going to wear it, and that was that," Katey told POPSUGAR. "I feel like if I could get over my own insecuriti

2017-08-16 09:50:03
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This Is a Killer 30-Minute Calorie-Torching Bodyweight Workout  

This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! It's designed to tone and shape your body into a lean, mean, shredded machine. Grab some water, and get ready to work. Wardrobe Credit: On Anna: Vimmia top, Body Language tights, and Puma shoes On Beth: Under Armour tank, Varley tights and bra, and Athletic Propulsion Labs (APL) shoes On Kristen: Vimmia outfit and Athletic Propulsion Labs (APL) shoes Corkcicle water bottle Mandu

2017-08-16 09:32:46
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'Defenders' star Scott Glenn on poetry, playing a blind martial arts master, and the best piece of life-changing wisdom  

Scott Glenn is cooler than you'll ever be. The 76-year-old free-diving, spearfishing, knife-yielding gladiator plays a blind martial arts master in The Defenders, (premieres August 18), and has enough spiritual wisdom to last three lifetimes. Revel in all of Glenn's ageless glory. See what advice he has to bestow upon Men's Fitness. [RELATED1] Men's Fitness: How does one play a blind knife fighter? Glenn: One way to play blind is to look at someone's mouth instead of ...

2017-08-16 09:14:59
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13 Things To Let Go Of To Be Happy  

Who doesn't want to be happy?? Everyone wants to be happy. But not every one of us is achieving it. It's not that we are

2017-08-16 08:54:53
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Shrimp and cauliflower chowder  

Yes, chowder can be healthy. To get the creaminess of chowder, only a ½ cup of half-and-half is used. It's just enough to enhance the mouthfeel without getting out of control on calories and artery-clogging saturated fat. Pureed cauliflower complements the half-and-half, giving this soup an incredible richness you'll love.  Nutrition (per serving) Calories: 107; total fat: 3g; saturated fat: 2g; protein: 11g; carbohydrates: 9g; sugar: 4g; fiber: 2g; cholesterol: 79mg; sodium: 930mg. 6 ...

2017-08-16 08:46:13
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Florida's 'Stand Your Ground' Law Linked To Surge In Homicides  

As soon as the law took effect, homicide rates spiked.

2017-08-16 08:43:30
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If You've Stressed About Cheat Meals, You Must Read This Blogger's Important Message  

ONE MEAL/DAY WILL NOT RUIN YOUR PROGRESS ‼️ I took the first photo before our day at Disneyland. As I mentioned in my prior post, we thoroughly enjoyed ourself and had all sorts of goodies like churros, caramel apples, ice cream, bread bowls and more. I was super bloated when I got home, but I just drank a ton of water and got some protein in before I went to bed. And guess what? I woke up this morning looking the EXACT same pre-cheat meal/cheat day. One unhealthy meal or day will not ru...

2017-08-16 08:36:16
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Drool-Worthy Bodysuits That Are as Functional as They Are Gorgeous  

The world of athleisure keeps dropping new and exciting stuff into our laps. You've probably seen your fair share of bodysuits floating around from all sorts of fitness brands, but it's hard to know which are actually worth investing in. If you want to incorporate some bodysuits into your fitness wardrobe, it's important to find pieces that stretch well, form to your body, and can withstand any physical activity. We rounded up some gorgeous options that fit the bill. RelatedPrint

2017-08-16 08:24:50
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Beyond the Lattes: 30+ Healthy Pumpkin Spice Treats, Snacks, and Foods  

Whether you're ready or not, pumpkin spice season is upon us. And if you're a pumpkin fan but also livin' that healthy lifestyle, fear not: there's tons of stuff for you, too. It's true, though - pumpkin spice flavors aren't just for Oreos and sugary lattes (although we don't mind those now and then!). From protein powders to flax-and-pumpkin-seed granolas to oatmeals and Greek yogurts, it seems like pumpkin spice has invaded some of our healthiest staples and

2017-08-16 08:24:14
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Fatal Opioid ODs on the Rise Among U.S. Teens   

And heroin led to the most deaths among 15- to 19-year-olds, CDC says

2017-08-16 08:24:02
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When Disease Is Bigger Than A Body  

I had a crew from Good Morning America in my home yesterday morning to film an interview about the documentary, What the

2017-08-16 08:15:12
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This Is The Only Running Accessory You'll Ever Need  

Say goodbye to awkward running gear like the fanny pack and armband.

2017-08-16 08:06:19
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F*ck Spoons - We Need a Shovel to Devour This Healthy Edible Cookie Dough  

Edible cookie dough has utterly taken over the food scene this year, populating our Instagram feeds in all its sugary, sprinkles-topped glory. Case in point: ever since Dō Cookie Dough Confections opened a storefront in New York City earlier this year, the lines have consistently been out the door, proving that the cookie dough craze isn't dying down anytime soon. Because who can resist the nostalgic flashbacks to licking the mixer beaters clean while whipping up a batch of baked treats? T...

2017-08-16 07:58:21
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Are You Ready For This? Our 56 Favorite Sneakers of 2017 Are So Freaking Cool  

When we say, "You can never have enough sneakers," we mean it. Whether you're using your kicks to go to the gym, take a class, or just stroll around town, there's always room for more. That's why we created an ultimate guide to our favorite sneakers of the year. These shoes come in every color of the rainbow, and every style you can think of too. Shop through these enticing options and score yourself a pair before they all disappear. Trust us, they'll be selling out soon. Re

2017-08-16 07:52:21
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Trying to Cut Back on Flour and Sugar? Make These Insanely Amazing Cookies  

Got an insatiable sweet tooth, but you're trying to cut back on processed sugar? Head to your kitchen and bake these cookies right now! They're not only free of white sugar, brown sugar, maple syrup, honey, or any other processed sweeteners, but they're also flour-free, gluten-free, and vegan, so if you're trying to eat cleaner, you can feel good biting into these chewy gems. These cookies are made with dates instead of white sugar, and ground rolled oats instead of flour,

2017-08-16 07:40:20
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Photos: Singer Craig David's shredded body transformation in 11 Instagram posts  

Matthew Jussim Today British singer Craig David has sold more than 15 million records and received multiple Grammy Award nominations. But his most impressive accomplishment in that time might be his fitness transformation over the years. While David wasn't overweight or completely out of shape when he started his professional career in 1999, his fitness wasn't a top priority. [RELATED1] That's definitely no longer the case. One look at David's Instagram and you can see how shredded ...

2017-08-16 07:36:10
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These Are Definitively the Best-Tasting Vegan Protein Powders Out There  

If whey upsets your stomach or you're following a vegan or dairy-free diet, here are the best-tasting vegan protein powders you can buy. These have been tested and approved by POPSUGAR Fitness editors so you can feel good ordering a tub to use for your dairy-free smoothies. RelatedSatisfy Dessert Cravings With These Vegan Protein Ball Recipes - Additional reporting by Gina Florio

2017-08-16 06:26:20
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A Salute to Elvis Presley 40 Years Later  

Today, as we commemorate the 40th anniversary of Elvis’ death, we take a look back at the pilgrimage that our very own Elvis took in 2010 to Graceland, the former home of his namesake. So come along with Elvis on a tour of this legendary estate in Memphis, Tennessee. Address: Graceland 3734 Elvis Presley Boulevard -

2017-08-16 05:54:56
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How To Combat Back-To-School Anxiety  

With the days get shorter and schedules getting fuller, August isn't just about mourning the end of another summer; it's

2017-08-16 05:48:22
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Why This Woman Wants You to See Her "Back Fat and Big Boobs" ASAP  

As a blogger, Gemma-Louise Bond is used to sharing parts of her life online. However, there's one thing that this 25-year-old from Ireland has never done: post a photo of herself in a bathing suit. This anti-swimwear photo stance changed during a recent vacation when Gemma-Louise got into a discussion about women and their fear of bathing suits. "The Internet largely portrays slim girls in a two-piece bikinis and it literally hurts my heart," she wrote on her Facebook page, That Belfast G

2017-08-16 05:44:02
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9 Funny Quotes For All You Gym Rats  

If you live and breathe the gym, then you'll totally relate to these quotes about your favorite place on earth. RelatedThese Are Definitively the Best-Tasting Vegan Protein Powders Out There

2017-08-16 05:04:37
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FDA Recalls Liquid Pharmaceutical Products   

Concerns over possible bacterial contamination that could cause severe infections in patients prompted the move

2017-08-16 05:01:20
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13 Products That Help Your Vagina Feel Stronger, Fresher, and Healthier  

More than ever it seems women are talking about their vaginas, pelvic floor muscles, and vulvas. What once felt deeply embarrassing and taboo is now empowering - and needed! Beyond being a beautiful part of our bodies, vaginas are also important when it comes to our health. Sometimes it gets funky down there, especially during workouts. Or maybe you're one of thousands of women who have a hard time holding it when you have to go (a little leakage during jumping jacks is a real thing!); stre

2017-08-16 04:41:01
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8 Best Pillows For Stomach Sleepers  

A good sleep can be ruined by a bad pillow. In fact, 70% of people reported that their pillows affected whether or not they got a decent night's sleep during the past two weeks, according to a poll commissioned by the National Sleep Foundation. The pillow problem might be even bigger for people who sleep on their stomachs. "This position can be bad for your neck," says Michael Breus, PhD, author of The Sleep Doctor's Diet Plan and a clinical psychologist who specializ...

2017-08-16 04:16:51
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At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success  

Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals - full of flavor, fiber, and protein, and all under 400 calories. RelatedThe Healthy $2 Dinner I Make Every Week (With 20 Grams of Protein!)

2017-08-16 04:07:13
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5 fitness training tips from competitive indoor skydivers  

Spenser Mestel Today Because indoor skydiving tests your mobility, balance, body awareness, coordination, and symmetry, it's a great way to gauge your athletic training. (And, of course, have an absurdly good time.) [RELATED1] But even if you never step foot in a wind tunnel, here are five ways to improve your fitness skydiver-style, courtesy of Allen Sparks, instructor at iFly San Diego, an indoor skydiving facility. Training tips

2017-08-16 03:15:39
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This Personal Trainer Shares Pictures of Her Cellulite to Prove We All Have It  

Sophia Allen is a soon-to-be certified personal trainer and sport and exercise nutrition coach, who wants you to know a very important thing about her body. She captioned the above Instagram post with "#ihavecellulitetoo and it appears when I squeeze my butt & disappears with the simple act of slightly tilting my hips out!" There has been a flood of body-positive posts recently about how certain camera angles and poses can make you look "perfect" on Instagram. Sophia says, "don't ever

2017-08-16 03:08:59
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1 

Oxycontin Makers Hit With Yet Another State Lawsuit  

States are claiming that Purdue used deceptive marketing practices to sell opioids.

2017-08-16 03:08:14
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3 

Science Says Men Should Masturbate 21 Times A Month — Here's Why  

Masturbating frequently could significantly reduce a man's risk of prostate cancer.

2017-08-16 03:02:30
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1 

Microwave tomato soup  

A warming soup doesn't need to take hours to make. This bowl of tomato deliciousness is rich in antioxidants like vitamin C and lycopene. Pair it with a grilled chicken or turkey sandwich, or add leftover grains and cooked chicken to it in order to up the fiber and protein. Nutrition (per serving) Calories: 158; total fat: 8g; saturated fat: 4g; protein: 7g; carbohydrates: 15g; fiber: 1g; cholesterol: 20mg; sodium: 582mg. 2 Ingredients  1 cup prepared marinara sa...

2017-08-16 02:15:54
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0 

7 Lies Parents Need To Stop Telling Their Child's Physician  

Lying to physicians tends to be a default reaction that patients have when they are embarrassed. Embarrassed about the disease

2017-08-16 01:43:26
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0 

The 4-Move Ab Workout That Just About Anyone Can Do  

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the women's 4x100-meter relay at the World Championships, adding yet another medal to her already growing collection. Based on our conversation, you never would have guessed that she was in the throes of an intense competition; she was incredibly warm and at ease throughout our evening chat. She ...

2017-08-16 01:37:02
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0 

The 5 Best Meal-Prep Food Containers For Weight Loss  

If you're not familiar with "meal prep," you haven't been spending much time on Instagram lately. In a nutshell, it's all about preparing several days'—or even a full week's—worth of meals in a single day, and then storing them all in fridge- or freezer-ready containers until you're ready to chow down. (This is your ultimate guide to meal prep.) Why do this? For Talia Koren, a meal-prep star and resident of New York City, there were two reasons: to lose weight and save m...

2017-08-16 01:01:58
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1 

Photos: Meet the red-hot 2017-2018 Miami Heat Dancers  

After open auditions for the 2017-2018 season, the Miami Heat Dancers have officially been chosen (in what we imagine to be a truly difficult elimination process.) Out of 50 hopefuls, this select group of talented, sizzling-hot women ended up on top. We think they'll add a certain spark that'll heat up the court. [RELATED1] Click through to get up close and personal with each dancer. Basketball

2017-08-15 22:17:30
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4 

A Personal Trainer Wants You to Know This About Her "Flat" Belly  

Madalin Giorgetta is a certified personal trainer who felt compelled to post these side-by-side photos for two important reasons. One has to do with how her belly looks. For all the women who ask Maddy if she has a flat stomach all the time, she shares, "No, no I don't

2017-08-15 21:34:56
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7 

These Are the 5 Fruits You Should ALWAYS Buy Organic, No Matter What  

If you have the resources to do so, buying organic is usually always the best option. But since those organic prices can add up, sometimes you have to pick and choose. Fortunately, we know which produce typically is the most contaminated (known as "the dirty dozen") so you can be more selective when it comes to your fruits and veggies - and your budget. Let's break it down in terms of fruit and the five things you should always get organic at the market. RelatedProof That Pasture-Raised Egg

2017-08-15 21:29:29
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5 

A 2-Week Plan to Lose Weight, Get Stronger, and Feel Your Best  

More often than not, our desire to lose weight before an upcoming vacation becomes a last-minute sprint to the finish line. If you'd like to drop a few pounds before you hit the beach on your next getaway, and only have two weeks to go, read on. We've got some no-fail tips for you to tone up, lose weight, and feel more confident in just two weeks. RelatedMore Than 50 Tips to Help You Lose Weight

2017-08-15 21:24:07
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5 

Study Says Using This Emoji In Emails Makes You Look Incompetent  

Sorry. ☹️

2017-08-15 21:23:02
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4 

Get Your Funfetti Fix With These 6 High-Protein Treats  

If you're as obsessed with all things birthday cake flavor as we are, then you're going to flip over these delicious high-protein healthy sweets. Ice cream, cookies, and marshmallow treats will soon be yours - adorned with rainbow sprinkles, of course - thanks to these protein-packed dessert brands. Get the scoop on our favorite cake-flavored treats, and then go get some for yourself. It doesn't have to be your birthday for you to celebrate with these goodies! RelatedHoly Sh*t - H

2017-08-15 18:34:19
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5 

Hearty vegetable and white bean soup  

Vegetable soup is healthy on its own. But you can also jack-up the protein and fiber by adding beans, and make it even better for you. If you're worried about the sodium, choose low-sodium versions of broth and beans. If you can't find a low-sodium version of the beans, rinsing them can reduce the sodium by 40%. Nutrition (per 1-cup serving) Calories: 382; total fat: 6g; saturated fat: 3.3g; protein: 14.8g; carbohydrates: 72g; sugar: 18g; fiber: 15g; cholesterol: 13mg; sodium: 975mg Rec...

2017-08-15 17:36:48
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4 

Air Purifiers May Help the Smog-Stressed Heart   

Small Chinese study found lower stress hormone levels in those who used indoor air cleaners

2017-08-15 16:31:17
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2 

Oprah Reveals She Dealt With A Bout Of Depression  

"I felt like I was behind a veil."

2017-08-15 16:30:16
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2 

Get Ready to Drain Your Bank Account on the Pharrell x Adidas Collection  

Gear up for a fashionable tennis sesh with your personal stylist, Pharrell Williams. The style icon and musician has teamed up with Adidas to create a retro-inspired athletic collection that somehow gives off both '70s and '90s vibes all at once. With cable-knit sweaters and vests, dresses and skirts, primary-color color-blocked sneakers, and visors (want) the capsule is made for men and women and is as stylish as it is functional, thanks to Adidas's Climachill technologies. While

2017-08-15 16:26:57
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3 

There's Not Much Evidence Pot Helps With PTSD Or Chronic Pain  

We're in desperate need of high-quality clinical trials for marijuana.

2017-08-15 16:03:53
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2 

Nicole Lost Over 200 Pounds in 2 and a Half Years, and Yes, She Still Ate Bread  

Nicole lost over 200 pounds, but before that, she almost lost her life. She shared her story with POPSUGAR in the hopes that someone will read this and know it's possible to change their life around. Nicole has had a pretty rough life so far: she lost her mother to cancer at age 15, she was homeless at the age of 18, she was involved in emotionally and physically abusive relationships, she had trouble with alcohol, and she even ended up in the hospital with three broken bones because of

2017-08-15 15:36:58
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2 

Are Big Lifestyle Changes Key to Managing Type 2?   

Study finds lower blood sugar, reduced need for medication

2017-08-15 15:24:52
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3 

Baked sweet potato and carrot soup  

This feel-good soup gets its creaminess and boost of protein from whey protein powder and almond milk. provide a tremendous amount of the antioxidant beta-carotene, which helps with bone, skin, and eye health. Nutrition (per serving) Calories: 135; total fat: 4g; saturated fat: 1g; protein: 9g; carbohydrates: 17g; sugar: 7g; fiber: 4g; cholesterol: 19mg; sodium: 456mg Recipe and photo by Emily Hein, R.D.N., L.D. of Zen & Spice. 4 Ingredients&nbs...

2017-08-15 14:56:50
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3 

'Fat But Fit' a Myth?   

Extra weight linked to extra risk, even if blood pressure, blood sugar and cholesterol all normal

2017-08-15 12:54:36
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3 

No, You're Not Crazy: A Doctor Confirms That "Period Brain" Is a Real Thing  

If you've ever felt inexplicably forgetful or spacey during the first day or two of your period, you're not alone. Many women report that they do things that are out of character when they start menstruating, whether it's leaving your car keys in the fridge or forgetting the name of your best friend's boyfriend. Most of us have certainly guessed that there was a connection between this behavior and our period, but we didn't really have the proof that the two were relate

2017-08-15 12:46:11
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3 

A 'Coffee Nap' Could Make You Much More Productive  

Don't knock it until you try it.

2017-08-15 12:44:03
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3 

This Electric Foot File Can Buff Away Calluses—And It's 80% Off​  

Dry, hard feet may seem like more of an annoyance than a problem. But calluses and cracks can harbor fungus, warts, or even viruses. The best prevention against such infections is to reduce callus build up and cracking. Keep your feet hydrated with a high-quality moisturizing cream and exfoliate regularly—and gently. If you overdo it, you risk splitting your skin even more. (See a dermatologist if your cracks are painfully severe or your feet are inflamed.) Give yourself a perfect at-home pedi...

2017-08-15 12:43:55
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3 

5 Genius Gardening Hacks If You're Short On Time  

I've been a gardener for a long time, and I love it. But I'm as busy as the next person, and sometimes I just want a quick way to get the job done. I'm not looking to cut corners-I want it done correctly, you understand-I just want to be more efficient. If you find yourself in the same situation, here are five genius garden hacks to save you a bit of time. Now you can spend that time on garden activities that you actually want to savor, and not feel guilty that you're not...

2017-08-15 12:37:30
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4 

11 Healthy Protein Balls to Snack On Between Meals  

Protein balls are such a versatile snack. Whether you're trying to stave off hunger and cravings after a workout, satisfy a late-night sweet tooth, or add more protein into your diet, these tasty, healthy treats really pack a nutritious punch. Some of these recipes only have five ingredients (or fewer!), so they're also super simple to whip up and have on hand. Find the right recipe for you - and your cravings - from pumpkin pie to cookie dough to raspberry truffle flavor. Related11 Hi

2017-08-15 12:31:52
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2 

Hands-on preview: Huawei takes aim at Fitbit with the Band 2 Pro  

If you haven't heard of Huawei yet, now may be the time to pay attention. The Chinese manufacturer made a name for itself in 2015 by producing the Nexus 6P phone for Google. Since, Huawei has become the third-largest smartphone manufacturer in the world, behind only Apple and Samsung. Most of Huawei's success, however, has been in Chinese markets—and, as a result, the company has been working hard to make its name known worldwide. [RELATED1] In addition to the Huawei Watch 2, release...

2017-08-15 11:28:59
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4 

To The Person Who Is Secretly Struggling With An Eating Disorder  

You deserve a life that is free from constant thoughts about food and your body.

2017-08-15 11:24:41
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4 

A Little Drinking Might Lengthen Your Life: Study   

But researchers stress too much alcohol can increase risk of early death

2017-08-15 10:41:06
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2 

7 Types Of Friends Every Woman Needs In Her Life  

One BFF who does it all sounds nice in theory, but realistically, the person you who makes you laugh instantaneously might not be the same person who gives great advice or the person who picks up after one ring—and that's okay. Call the first pal for margaritas; just don't list her as your emergency contact. (Both, for the record, are important.) "As human beings we have different needs, and no one person could possibly fulfill all of them," says Sandy Neshin Bernstein, PsyD, co-author...

2017-08-15 10:33:24
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2 

Vaccines: A Simple Way to Discover the Truth  

An important new bill requires our support. Action Alert! Representative Bill Posey (R-FL) has introduced a bill that would direct the Department of Health and Human Services to conduct a comprehensive study comparing health outcomes in vaccinated and unvaccinated populations. This is an incredibly important bill. The number of immunizations given to young children has [...]

2017-08-15 10:06:17
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8 

Hairstylists Create A Stunning Makeover For Client With Depression  

Heartbreaking yet inspiring.

2017-08-15 09:36:09
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4 

5 reasons to see 'Baywatch' before the summer ends  

Matthew Jussim Today Dwayne "The Rock" Johnson is ready to go back to the beach. The superstar actor starred alongside Zac Efron in Baywatch this summer, bringing the 1990's TV phenomenon to a new generation. [RELATED1] The Rock brought the brawn as Lieutenant Mitch Buchannon, leader of the lifeguard team, while Efron, the June 2016 Men's Fitness cover star, got absolutely shredded to play Matt Brody, a Ryan Lochte-like former Olympic swimmer and new recruit. The two stars led a ...

2017-08-15 09:25:56
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2 

Crockpot tortilla soup  

It's time to whip out your slow cooker (or go out and buy one). These babies are super-easy to use, with minimal work and clean up. Toss all your ingredients in the slow cooker, press the on button, and go to work. When you come home, you have a delicious, high-protein meal waiting for you. What could be better? Nutrition (per serving) Calories: 152; total fat: 2g; saturated fat: 0g; protein: 17g; carbohydrates: 19g; sugar: 6g; fiber: 4g; cholesterol: 41mg; sodium: 802mg Recipe and photo by A...

2017-08-15 09:12:47
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2 

Samsung and Tumi team up to create a special-edition Gear S3 Frontier smartwatch   

There's nothing like a well-selected smartwatch to show the world that you're a fit dude—one who can crush high-powered interval workouts and even the most brutal CrossFit WoDs—who also happens to care about this season's trending style tips. If you're one of those dudes (and if you're a Men's Fitness regular, then you probably are), then take a look at this latest partnership between Samsung and Tumi. [RELATED1] The tech giant (which actually beat Apple to...

2017-08-15 08:45:10
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6 

Antidepressant Use Jumps 65 Percent in 15 Years   

Women nearly twice as likely to use the drugs as men, CDC report finds

2017-08-15 08:38:01
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2 




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