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4 Workouts You Should Try With Your Significant Other  

Winter is typically a time of nesting. Cold weather and lots of good TV shows make it easy to cuddle up on the couch and stay indoors. But now that the snow is (hopefully) melting and temperatures are rising, it's the perfect time to head outside with your SO and get active. Whether you're looking to just break a light sweat or want something super hardcore, we have four great partner workouts for the two of you to get after.

2017-03-24 04:43:37
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One Little Girl Beat The Deadliest Form Of Tuberculosis. She Is Very Lucky.  

WASHINGTON ― When Baltimore resident Arjun kisses his 6-year-old daughter’s forehead, it’s not always just a sign of affection. His daughter, Sujata, is onto him. “Is that a temperature kiss?” she asks. Arjun compulsively checks his little girl’s temperature for a reason. Sujata is the survivor of the “first well-described case” of extensively drug-resistant tuberculosis in a young child in the U.S., according to her physicians. Tuberculosis is the w...

2017-03-24 04:15:05
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He Treated The Very First Ebola Cases 40 Years Ago. Then He Watched The World Forget.  

This article is part of HuffPost’s Project Zero campaign, a yearlong series on neglected tropical diseases and efforts to fight them. KINSHASA, Congo ― In early 2014, few people worried that the Ebola virus, which is up to 90 percent fatal, would pose a global threat. So the World Health Organization sent shockwaves around the world when it announced that Ebola was spreading out of control in West Africa. Before the epidemic was over two years later, it had killed thousands of people. T...

2017-03-24 03:50:27
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6 Tools Everyone Should Have To Ease Aches And Boost Flexibility, Besides A Foam Roller  

Limited range of motion can impact your daily life and put you at risk for injuries. And it's not just athletes who need to worry about staying mobile and loose—desk-bound workers know all too well the aches and pains of tight muscles and pinched joints. "Everyone should know how to move their body, be able to fully move their body, and move without pain," says Ryan DeBell, MS, DC, who works with people across the U.S. to reduce pain and improve movement. "Knowing how to move your body an...

2017-03-24 03:47:27
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5 Tasty Ways To Eat The Seed That Packs 10 Grams Of Protein Per Serving  

You've probably seen bags of hemp hearts at Whole Foods and passed them up for more approachable flax or chia seeds. But you should definitely consider buying some next time, because these little seeds are loaded with health benefits. Hemp hearts, or shelled hemp seeds, deliver more anti-inflammatory omega-3 and omega-6 fatty acids and fewer carbs per serving (a plus if you eat paleo) than either flax or chia. They also have two times the protein: A 30-gram serving (or 3 tablespoons) of hem

2017-03-24 02:20:39
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Nike and Adidas just rolled out ultra-fast marathon shoes. But do they make sense for the average runner?  

Matthias Hangst / Getty ImagesOver the past four months, the running world has been enraptured by two competing efforts to break the storied two-hour barrier in the marathon. Nike set the tone first, announcing its effort, dubbed Breaking2, in December. Not to be outdone, the Swoosh's chief rival, Adidas, struck back in March with its Sub2 program and its adizero Sub2 marathon training shoe. The Sub2 debuted at the Tokyo Marathon Feb. 26 by elite marathoner Wilson Kipsang, who ran just 61 seco...

2017-03-23 21:44:53
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Watch: Jason Momoa's badass Aquaman steals the show in 'Justice League' teaser trailer  

Courtesy of Warner Bros. Pictures/ TM & (c) DC ComicsThe Justice League is ready to assemble. Warner Bros. dropped a new teaser trailer on Thursday (we're staying tuned for the full trailer on Saturday). Even though we don't see a ton of the team in action, it does put a big spotlight on Jason Momoa's Aquaman—and he looks ridiculously badass. Momoa's Aquaman (a.k.a. Arthur Curry) made his DC film debut in a cameo spot in Batman v. Superman: Dawn of Justice and then played...

2017-03-23 19:40:50
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Top 4 Things Nutritionists Look For On A Food Label  

In an ideal world, you'd only be eating foods that lack labels. "Foods that don't have labels are often some of the best things you can eat—the fresh fruits, vegetables, and herbs from the farmers' market; the fresh seafood at the fish market; and the amazing whole-grain bread from the local bakery," says Susan Bowerman, RDN, coauthor of What Color is Your Diet?. But let's face it: Most of us still rely on packaged foods pretty heavily, and even if you're managing...

2017-03-23 18:46:16
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10 Benefits of Running That Have Nothing to Do With Weight Loss  

I started running three years ago to lose weight and get in shape and since then, I have finished two half-marathons, a triathlon, one 10K, and a handful of 5Ks. I still enjoy the weight-loss benefit that comes from running, but that's not what has motivated me to stick with a regular running schedule. The other benefits of running are far more motivating than the scale. 1. Confidence Before I started training for my first half-marathon, my longest run was three miles. It felt great to cr

2017-03-23 18:06:52
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What it's like to live among the heart-healthiest people on earth  

ShutterstockWhat if we told you that some of the healthiest people on the planet subsist mainly on a diet of monkey meat, piranha flesh, and wild pig chops—that, and a smattering of foraged fruits and nuts, plus some corn and rice, not a head of broccoli or a kale salad in sight? That's the reality for the Tsimane, a tribe of about 16,000 hunter-gatherers who live in the Amazon rain forest in Bolivia. The Tsimane were recently studied by a team of researchers from the University of New Me...

2017-03-23 17:30:14
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There Are Now Fewer Tuberculosis Cases In The U.S. Than The CDC Has Ever Measured  

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2017-03-23 17:24:39
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Those Good Vibes You Feel After Sex Can Last For 48 Hours, Study Finds  

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2017-03-23 16:55:26
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From flabby to shredded: See Bollywood star Kunal Kapoor's stunning body transformation  

Aalok Soni/Hindustan Times To play the role of an ancient warrior, Bollywood actor Kunal Kapoor really decided to get into character. For his upcoming movie Veeram, the 39-year-old star burned off his pot belly, and lifted his way to an impressively jacked physique. Just like fellow Bollywood actor Aamir Khan—who went through a stunning body transformation of his own—Kapoor's character has two different looks in the movie, meaning he had to first gain 25 pounds before dropping the w...

2017-03-23 15:39:14
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These Are Those Star Leggings You've Been Seeing All Over Instagram  

Would you pay $185 for a pair of leggings? A lot of women are saying yes - but not just for any old reason. If you follow trainers and fitness stars on Instagram, chances are you've seen different versions of these leggings, but they're not from Nike or Lululemon. They're a new, up-and-coming brand called Ultracor, and they're something totally different. For one, the designs are really unique. Whether you're rocking all-over gold stars, a rosy floral print, laser cut-o

2017-03-23 14:26:17
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Two-Thirds Of Cancers Caused By Random Genetic Mistakes  

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2017-03-23 14:23:02
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The Best Fitness Instagram Accounts  

We all want to feel healthy and strong. And if there is any group of experts who live and breathe that philosophy, it’s fitness trainers and athletes. Instagram is full of people posting about their wellness habits, but there are a handful of accounts that stand above the rest when it comes to exercise. They contain motivational quotes, fun workouts and inspiring stories that will make you want in on a sweaty, endorphin-fueled lifestyle. Check out our favorite fitness gurus to follow belo

2017-03-23 14:06:35
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These Are The 2 Key Ways People Get Hooked On Prescription Opioids  

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2017-03-23 13:56:54
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How Being A Surrogate Showed This Mom How Strong Women Can Be  

For a mom in Australia who has been a surrogate and has donated her eggs, helping others welcome children into their families has shown her the true strength of women. Melissa Holman has been a surrogate twice, once using her eggs and once using the intended mother’s. She has also been an egg donor for 17 other babies, including four sets of twins. Holman told The Huffington Post that her surrogacy journey has been “both hard and extremely satisfying.” She has also learned how

2017-03-23 13:51:25
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These 3 Superbugs Pose The Greatest Risk To Human Health  

The World Health Organization is issuing a warning about a group of deadly bacteria: Recently, the WHO released its first-ever list of “priority pathogens,” a list of antibiotic-resistant bacteria that the organization says pose the greatest threat to human health. The list is divided into three categories: critical-, high- and medium-priority. Three pathogens made it into the critical-priority group. These bacteria are resistant to multiple antibiotics and pose a high risk to peopl

2017-03-23 13:31:38
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HuffPost Lifestyle's Instagram: What's New  

HuffPost Lifestyle is on Instagram! Come on by to follow our account to check out ideas from Taste, Style, Travel, Healthy Living and Home. Below you’ll find the articles that are associated with each post. 23 Signs You’re Secretly An Introvert Sign you're an introvert: When you get on the subway, you sit at the end of the bench -- never in the middle.⠀ ⠀ Photo by @gettyimages A post shared by HuffPost Lifestyle (@huffpostlifestyle) on Mar 23, 2017 at 3:46am PDT ...

2017-03-23 13:29:29
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Being An Older Mom Comes With Some Major Advantages  

Women in developed countries are waiting longer than ever to get pregnant ― and that may actually be a good thing for their children, according to new research. Women are usually told that getting pregnant later in life is worse for both the mother and the baby. The conversation tends to focus on declining fertility and potential health complications, often casting older motherhood in a negative light. Women are often warned not to have children too late, to avoid a higher risk of birth defec...

2017-03-23 13:18:40
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8 Signs You're An 'Intellectually Humble' Person  

In a world where news is often called fake and there’s a the divide among Americans can feel like it’s growing, there’s arguably a need for more open-mindedness and civil discourse. That’s why we need more people who exhibit “intellectual humility.” The personality trait, which is classified as an awareness that one’s beliefs may not be right (imagine!), is only just beginning to be studied by researchers. It falls among categorized traits like hostili

2017-03-23 12:45:10
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10 powerhouse greens you should be eating all the time  

ShutterstockScientists at William Paterson University compiled a list of 41 "powerhouse fruits and vegetables. " The produce at the top of the list? Mostly green, leafy, cruciferous vegetables—foods most strongly linked with a lower risk of chronic disease.   [RELATED1] Meet the new "superfoods" and learn how to work them into your daily diet. 10 powerhouse greens you should be eating all the time ...

2017-03-23 12:26:39
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Carrie Underwood and 2-Year-Old Son Hit the Gym to Redefine Child's Pose  

My workout buddy...mama's in @caliabycarrie and the big man is in his fire truck PJs...whatever works! #StayThePath PS, please excuse my yoga form...I don't do much yoga, but like to stretch... A post shared by Carrie Underwood (@carrieunderwood) on Mar 22, 2017 at 4:06pm PDT We are full supporters of working out with a partner; not only do they push you to work harder, but you can teach each other moves and enhance your fitness regimen in so many fun ways, and our new favorite

2017-03-23 12:19:58
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Watch This Woman Viciously Destroy the Phrase "Body Goals"  

We need to talk about the phrase "body goals." More specifically, what does it even mean? In a recent impassioned rant, video blogger Tova Leigh completely eviscerated the frequently used term. Her refreshing video analyzed the pressure to look perfect as well and imparted some uplifting words to anyone currently feeling that pressure. At the start of the video, the UK-based blogger spoke to the prevalent feeling that a balanced and happy body image is unattainable. "If you are an average woman,

2017-03-23 12:11:19
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Duchess Kate Says We Need To Talk About The 'Stresses And Strains' Of Parenthood  

The Duchess of Cambridge knows the emotional challenges women can face when they become mothers. On Thursday, the former Kate Middleton delivered a powerful speech about motherhood and mental health at the launch of a series of educational films from the charity Best Beginnings. Titled “Out of the Blue,” the series covers topics like mental health during pregnancy, bonding with your baby and postpartum well-being. Watch The Duchess of Cambridge speak at the launch of the @BestBegi

2017-03-23 11:19:03
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We Think Britney's New Life Motto Is "It's Fitness, B*tch"  

Britney's lifestyle is healthier than ever, according to her Instagram. Her obsession with yoga, uncanny ability to live life on her hands, affinity for hiking, and constant schedule of gym activity leads us to believe that fitness is a top priority for Brit. Related:Proof That Britney Spears Is Crazy Strong and Flexible

2017-03-23 11:16:50
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The 16 Best Exercises For Arm Day  

Lifting heavy, Olympic-size weights isn't a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it's arm day, or tack them on to the end of your next cardio session. Related:The 14 Best Exercises For Leg Day

2017-03-23 10:40:59
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Hustle is the ultimate American status symbol, a new study says  

ShutterstockDecades ago, a dude's high status was symbolized by some pot-bellied plutocrat wearing 10 pounds of gold rings, delighting in endless pastries and relishing in a gold-plated castle somewhere. That's not how Americans view social status anymore. In 2017, and in America, being endlessly stressed, overworked, and busy—the hustle, in other words—are the elite trifecta that signal power and influence, according to a new study in the Journal of Consumer Research. [R...

2017-03-23 09:47:45
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Welcome To The Bakery That Makes Margarita Cupcakes WITH Tequila  

Los Angeles’ Viva Los Cupcakes is serving up margarita cupcakes so authentic, they come with two shots of tequila. “There’s tequila in the batter, the frosting also has tequila in it. So I guess you can say it’s a double shot,” Karina Jimenez, the store’s owner and baker, told We are mitú. The cupcake entrepreneur, who grew up in Tijuana, Mexico, is the subject of a recent video by the outlet, posted Wednesday. Jimenez left a desk job to create

2017-03-23 09:43:21
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Watch: Rogue iguana delays Miami Open, poses for selfie with Tommy Haas   

YouTube / Tennis TVLarge-scale sporting events are always subject to surprises from wild fans here and there—like that guy who ran the field during the 2014 World Cup and tried to kiss a German soccer player, or the dude who stormed the court at the 2016 NBA Finals. One "wild fan," however, took the art of interrupting a game to the next level during a tennis match at the 2017 Miami Open on Wednesday.  How? Well, for starters, the wild fan we're referring to was actually an iguana. Y...

2017-03-23 09:40:10
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The Government Just Funded The Biggest Long-Term Study Of Black Cancer Survivors  

The National Institutes of Health recently announced that it will fund the largest-ever study of African-American cancer survivors. The agency is providing a five-year, $9 million grant for the Detroit Research on Cancer Survivors study, which will look at 5,560 black Americans who have faced the disease and lived. It may not sound like much from an agency that invests nearly $32.3 billion in medical research each year, but it could offer huge benefits for black Americans, who have historically

2017-03-23 09:08:24
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12 Healthy Instant Pot Recipes That Will Make You Forget Your Slow Cooker  

This is the year of Buddha bowls, Jackfruit, and the Instant Pot (aka, the one pot that does the work of seven gadgets!). Slow cookers are so 2016! Embrace the latest cooking trend by whipping up one of these good-for-you soups, Paleo-friendly meat recipes, and a hearty lightened-up chili. The best part? There's barely any cleanup involved. We can get into that.

2017-03-23 09:06:31
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Investing Ideas Made Simple  

From IRAs to 401ks, the world of retirement planning can seem overwhelming. What is the best investment strategy for your needs? How can you save more to retire sooner? We’ve partnered with Fidelity Investments to help you get informed on all the retirement investment tools to know today. Retirement planning can be confusing. But at Fidelity Investments, we’re working to help make that process clearer, so you always know where you stand as you build the retirement you im

2017-03-23 08:09:51
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I Did 30 Burpees For 2 Weeks, And Here's What Happened  

When I wanted to try CrossFit, I dragged one of my best friends to a beginner's class with me. And although she was a good sport about it, she mentioned on our drive home how the deadlifts-crunches-burpees circuit would have been so much better had it been just deadlifts and crunches.  I was shocked. To me, the burpees were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. This got me thinking: What if I incorporated burpees into...

2017-03-23 08:05:20
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Dwight Howard reveals that he ate around 24 candy bars a day for almost a decade  

NBA All-Star Dwight Howard is a world-class athlete with a past addiction that left his legs and fingers shaking, affected his ability on the court, and left his family seriously worried about his well-being. No, he wasn't addicted to drugs, alcohol, or any illegal substances. He was high on candy—24 candy bars a day, to be exact. In a new feature story from ESPN, Howard revealed how for almost a full decade he suffered from this addiction. Despite his physique, Howard ate virtually anything...

2017-03-23 06:28:39
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Julianne Hough Gets Honest About Dealing With Endometriosis  

Endometriosis, the painful medical issue where tissue that normally lines the uterus grows outside of it, can often go undetected thanks to professionals and patients alike not taking it seriously. Need proof? Just ask Julianne Hough. The “Dancing with the Stars” judge has been dealing with symptoms of the condition from the time she was 15, but like so many women who also suffer from endometriosis, figured it was normal. “I just thought it was part of being a woman,” sh

2017-03-23 06:17:31
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Jonah Hill looks like a new man after his major weight loss transformation  

Kevin Winter / Getty ImagesIf you still think of Jonah Hill as the kid from his breakout roles in Superbad and Knocked Up—in which there are plenty of jokes about his weight—you might in for a surprise. After gaining over 40 pounds for his role in the 2016 film War Dogs, Hill is once again looking impressively svelte and lean, just as he did while starring in 22 Jump Street in 2014. [RELATED1] Take a look at these pics for the sake of comparison. The left photo was taken November 14, 2014; t...

2017-03-23 05:33:05
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Watch: Professional bull rider Marco Antonio Eguchi gets bucked out of the ring  

Tom Pennington / Getty ImagesTalk about getting some hang time. When Professional bull rider Marco Antonio Eguchi mounted up and waited in the chute for his run in Las Vegas, he didn't realize he was about to have the ride of his life. [RELATED1] Things started off well for Eguchi over the first six seconds of his ride, but before he knew it, he got bucked—right out of the bull ring:   We see cowboys bucked all the time. But this...we haven't seen this.

2017-03-23 05:20:05
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FDA Links Breast Implants To Deaths From Rare Type Of Cancer  

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2017-03-23 04:44:16
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Trainers Everywhere Love This Ab Move For a Tight Waist  

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we've been noticing a common thread in ab day across all our classes - the hip dip. The elbow plank hip dip is a waist-whittling, ab-sculpting move that trainers LOVE to use for carving out the waistline. We chatted with Shelley Sinegal, San Francisco trainer at Barry's Bootcamp FiDi, who demonstrated for us (see above). Shelley says to "think about arcing t

2017-03-23 03:52:04
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White Americans Are Dying From A Surge In 'Deaths Of Despair'  

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2017-03-23 03:12:32
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I Crowdfunded Money For Weight Loss Surgery, And It Totally Changed My Life  

Ever since I can remember, I've always been overweight or obese. I was the biggest kid in kindergarten, and in middle school kids started calling me Kamu, like Shamu the whale. The last time I flew without a seatbelt extender was when I was 20, and today I'm 40. I actually own different seatbelt extenders for different airlines so that I don't have to ask a flight attendant for one. It's horribly embarrassing. After I met my now husband, about 10 years ago, I gained even more weight—go...

2017-03-23 03:04:54
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Mylan Recalls 81,000 EpiPens Outside U.S. After Reports Of Failure  

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2017-03-23 02:45:35
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These Brownies Are Healthy Enough to Get You a Hall Pass on the Whole30  

Whether you're eating a diet that's vegan, gluten-free, sugar-free, Paleo, or Whole30, this brownie recipe has got you covered. That's because it's made with only three common ingredients. You can't get any simpler than that! You probably already have everything you need to make these brownies, except maybe the patience to wait for them to cook! These come together in 25 minutes flat. Just mix the batter real quick and bake. Related:Low-Calorie, No-Bake Brownies - They

2017-03-23 02:36:44
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Embrace Spring With These 15 Healthy Salads You'll Want to Eat Every Day  

Because how many kale caesars can one really eat in life? Strawberries, peas, asparagus, fiddleheads . . . Spring's fruit and veggie bounty looks just as good as it tastes, so whip up one of these satisfying salads just in time for warmer weather. Related:12 Recipes For When You Want to Embrace Spring Via a Straw

2017-03-23 02:29:11
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Uncertain Fate Of Obamacare Causes Some Hospitals To Halt Projects, Hiring  

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2017-03-23 02:01:50
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How To Stay Healthy When The Affordable Care Act Is Dismantled  

If you’re one of the millions of people who stands to lose their healthcare when Congress destroys the Affordable Care Act, you’re probably wondering what you can do to stay healthy! Well, don’t worry, comedians Brandt Hamilton and Lauren Greenhall have some useful tips that will keep you alive longer ― fingers crossed. And lucky for you, “fingers crossed” is a treatment fully covered under the Republican plan! -- This feed and its contents are the propert...

2017-03-23 01:56:41
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7 Women Share The Heart Issues They Never Thought They'd Have To Deal With Before 35  

You're young, you're healthy, you probably don't need to worry about your heart, right? Wrong, says Suzanne Steinbaum, a cardiologist and spokesperson for the American Heart Association's Go Red For Women campaign. "If you have a heart, you can get heart disease," she says. "It's not just something that affects old people and men." In fact, heart disease is the number-one killer of women, accounting for one in three deaths each year, according to the AHA.  The diffe

2017-03-23 01:24:51
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Are Your Workouts Too Intense? The Pros and Cons of HIIT  

Is there such a thing as too much HIIT? Can you go too hard? Billy Polson, founder of DIAKADI and CSCS, thinks so. Why? He says it can mess with building muscle and metabolism. "Extreme cardio workouts like 60-minute Spin classes or high-heart-rate-only boot camps are often too much cardio for the body to allow for effective body fat reduction," Billy said. "This intensive volume of cardio will often cause your body to stall its fat reduction, instead reducing your muscle mass and slowing your

2017-03-23 01:09:12
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3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)  

The vast majority of brides I have trained, as they prepped for their wedding day, wanted to work their arms and abs exclusively. These requests were definitely inspired by the fashions - sleeveless dresses and tight bodices - they would be wearing down the aisle. Here are three workouts that target those areas while giving you a decent full-body workout too (since you also just want to be strong all over). Best of all, these three workouts are all printable. Check them out! They're great f

2017-03-22 21:20:41
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This College Class On 'Historical Frauds' Is Fighting Pseudoscience Head-On  

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2017-03-22 18:45:20
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Work Your Obliques, Booty, and Legs - All in 1 Move  

Get ready to work your core, legs, and booty - all while stretching your shoulders and back, and getting your heart rate up with some cardio. This move does it all! Here's how to do a gate swing with a shoulder-stretching twist: Related:Lift Your Booty and Rock Your Abs With Just 1 Move Begin standing with your feet together. Hop your feet wide apart, and come into a deep squat, bringing your hands to your thighs. Your toes will be pointed outward. With your hands on your thighs, rotate y

2017-03-22 17:42:14
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Combination Immunotherapy May Be Viable Bladder Cancer Treatment Option  

Currently, the survival rate in patients with progressive bladder cancer is approximately 14 months.

2017-03-22 17:11:35
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Don't Do Butter? Here Are Top Replacement Picks From a Nutritionist  

Butter vs. margarine? What's better to spread on your bread? It's an age-old debate, but ever since trans fats have been essentially phased out of margarine products and butter-like spreads, health professionals recommend them over butter, which is rich in saturated fats. Butter alternatives are also lower in overall calories and total fat. The best spreads are made from vegetable oils and have no partially hydrogenated oils. Look for spreads that provide per one-tablespoon serving:

2017-03-22 16:29:13
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Without Essential Nutrients, A Child's Body Struggles To Do These Things  

When our children get into cars, we make them buckle their seat belts. And when they learn to ride bikes, we teach them to wear helmets. But not everything that has to do with our children’s health and well-being is as easy to see as a helmet or as simple to reach for as a seatbelt. In countries across the globe, in food deserts here in the U.S. and, even, in many of our homes, children are not getting proper nutrition. And the consequences are tremendous: adequate vitamin and mineral int

2017-03-22 15:18:28
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GOTMeDS: Having Value Conversations with Patients about Medication Costs  



2017-03-22 14:02:13
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The Tiny Tweak That Will Help You Make the Most Out of a Push-Up  

Have you ever been doing a move for so long you don't realize you're doing it completely wrong? It happens to the best of us. Simple things like squats, planks . . . even standing up straight! Tiny adjustments to our posture and form can yield incredibly positive and powerful results - just as doing something the wrong way repeatedly can be bad for your body. Let's talk about a triceps push-up. Pretty much any fitness enthusiast you ask would say, "Sure, I know how to do a tricep

2017-03-22 13:34:54
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3 of the Most Effective Weight-Loss Tips, From Real Success Stories  

Weight loss is hard. It's not black and white, and it's certainly not cookie cutter. There are struggles, setbacks, and times you might wonder, "Why did I even start? Is there a light at the end of the tunnel?" But with these stories from women who achieved their success in all different ways, we can gain a strong sense of hope. There's a different approach for everyone, and each woman's winning combination of tools is different. That said, there are a few common themes that

2017-03-22 13:23:05
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Why This Video Of A Boy Zipping A Jacket Is So Powerful  

A seemingly simple video is offering an important message about autism. On March 8, mom and blogger Mandy Farmer posted a video of her 6-year-old son zipping his jacket on Facebook. In the caption, she opened up about the significance of this small task for her family. “You know how we say autism families don’t take things for granted? This is what we mean,” Farmer wrote. The mom said her son’s fine motor skills lag behind those of other kids his age. He can&rsqu

2017-03-22 12:53:48
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The Women We Forget When We Talk About 'Defunding' Planned Parenthood  

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2017-03-22 12:35:15
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Video Highlights The Kind Of Breastfeeding Shaming We Don't Really Talk About  

Photographer Megan Soto knows the shaming that nursing mothers often face. She has a 6-year-old, 3-year-old and 22-month-old and has dealt with negative experiences during her breastfeeding journey. This year, Soto channeled her struggles into a creative project. On March 15, she posted a powerful video called “The Shame of the Nursing Mother.” “After being shut out of holiday dinners because of my breastfeeding, I asked nursing moms in my town to share with me instance

2017-03-22 11:55:07
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4 Tips For Six-Pack Success From the Barefoot Blonde Blogger  

Meet Amber Fillerup Clark. If you aren't one of the 1.3 million people who follow her on Instagram, you may not be as familiar with her famous abs and braids. But this mom of two hasn't always had the easiest time with exercise - in fact, her latest pregnancy was really hard on her midsection. "After I had my second baby, I was so weak that I couldn't even do a single sit-up!" she told POPSUGAR. "My ab muscles had separated a lot with that second pregnancy and I knew I would have

2017-03-22 11:27:44
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This Mom Is Keeping It Real About Why Dinnertime Is The 'Ultimate Bullsh**t'  

My son is only in kindergarten, and most nights it feels legit impossible to fit everything in between the hours of 6 and 8pm. We’ve got to do homework (yes, he has it at 5 years old), bath, snack, book time, toothbrushing and oh yes ― dinner. Dinner is the worst. Not only is my son in a phase where he is exclusively interested in eating hot dogs, he consumes his food at the pace of a tortoise without all the winning the race stuff at the end. That’s why I relate so hard to the la...

2017-03-22 11:03:50
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5 

65 Healthy Salads to Pin ( . . . and Make and Eat)  

Love salad? Great. We have tons and tons of options for you to choose from. They're amazing portable lunches that you can take on the go, and you can make hearty, lightened-up dinners that ensure you're getting enough veggies throughout your week. Related:5 Ways to Eat More Vegetables in 2017

2017-03-22 10:52:05
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1 

10 Healthy Reasons to Start Squeezing Lemons  

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are 10 reasons to enjoy them ASAP. Related:4 Surprising Reasons to Drink Hot Water With Lemon Every Morning Prevent kidney stones: Drinking one half-cup of lemon juice every day raises

2017-03-22 10:37:51
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1 

5 Buzziest New Health Foods to Add to Your Snack List  

Every year I eagerly await attending the Natural Products Expo West, one of the biggest natural-foods trade shows in the country. With over 80,000 people in attendance and thousands of exhibits to veg out at, I feel like a kid in a giant candy store, exploring the newest health trends and sampling the buzziest new foods. After racking up 30,000 steps over the Anaheim Convention Center, the Hilton, and the Marriott hotel (and the food truck courtyard joining the three buildings), I got to taste m

2017-03-22 09:55:27
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1 

Republican Rep Says It's Time For GOP Renegades To Show They Can Govern  

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2017-03-22 09:17:17
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0 

This Company Wants You To Buy Its Gross-Looking Water Bottles  

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2017-03-22 08:50:08
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5 

8-Year-Old Writes Letter Requesting A Park Swing For Brother With Disabilities  

After visiting a new local park, 8-year-old Naomi Gwynne had an important request for the “park builders.” She wanted them to include a swing for her brother with disabilities and other kids like him. Naomi’s mother, Miriam Gwynne, told The Huffington Post that she recently took Naomi and her twin brother, Isaac, to a new park near their home in Scotland. Naomi and Isaac both have autism. Isaac is nonverbal and has neurofibromatosis type 1 and learning difficulties. He is also

2017-03-22 08:28:11
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0 

You Don't Have To 'Cherish Every Moment' To Appreciate Your Children  

After a particularly exhausting few weeks with her kids, a U.K. mom of two shared some honest thoughts about sharing the “grittier” side of parenthood. On Sunday, Yvette Lamb of Nottingham posted a photo of herself with her 3-year-old and 1-year-old sons on the Facebook page for her blog, Big Trouble In Little Nappies. In the caption, she offered a message about appreciating the gifts of her children while also being honest about the reality. Lamb opened her post with a disclaimer th

2017-03-22 08:11:45
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0 

Hair Loss Drugs Linked To Depression And Erectile Dysfunction  

(Reuters Health) ― Drugs that treat hair loss and prostate enlargement are tied to a small increased risk of depression and self-harm, according to a new study from Canada. The pills were not tied to an increased risk of suicide, however. The drugs finasteride and dutasteride belong to a class of medications known as 5-alpha-reductase inhibitors (5ARIs). 5ARIs have come under increasing scrutiny in recent years by regulators in the United States and Canada because of a possible link to mental...

2017-03-22 07:39:48
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0 

This Simple Action Will Turn Any Workout Into an Epic One  

Sasha DiGiulian knows a lot about conquering fear. She's been rock climbing since the age of six, and in 2012, Sasha became the the first US woman and the youngest female in the world to climb 5.14d. In climber speak that is hard - excruciatingly hard. To this day, there are very few climbers - men or women - who can say they've done a climb of such difficulty. I had a chance to see the Adidas athlete speak on a Future/Fit panel at SXSW, where she discussed the pressures of competing

2017-03-22 06:09:55
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3 

Teamwork Time: Having Value Conversations with Inter-professional Team Members  



2017-03-22 06:07:16
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0 

The 'Evil' Episode That Changed How Oprah Did TV Forever  

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2017-03-22 06:02:21
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0 

Family Doctor Raps Safe Sex Message For Seniors Over Vanilla Ice  

A family doctor from North Carolina is using rap music to push a safe sex message for seniors. Dr. Shannon Dowler, from Asheville, warns about the spread of sexually transmitted infections among older people in her reworking of Vanilla Ice’s 1990 hit “Ice, Ice, Baby.” Under her hip hop alter ego of RapDktaD, she spits out catchy lines like, “If you have a problem, lube might solve it, see your family doc if it doesn’t resolve it.” With the num

2017-03-22 04:53:40
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0 

10-Minute Booty Workout For the Muscles You Forget to Work  

It's time to focus on your backside! This 10-minute bodyweight workout hits all those muscles you've been neglecting to shape your booty while strengthening it too. Just press play and get ready to feel the burn. Join the Kohl's + Under Armour Bear Crawl Challenge! To enter the challenge, do the Under Armour Bear Crawl, take a pic or video, and tag #BearCrawlChallengeSweepstakes & @Kohls be entered to win a grand prize of $1,000 in Kohl's Gift Cards or one o

2017-03-22 04:09:01
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1 

Can We All Stop Calling Lena Dunham A 'Hypocrite' For Losing Weight?  

Lena Dunham looks a bit different these days. Critics of the actress’ apparent weight loss have gone as far as to label her a “hypocrite” for slimming down, citing her longtime defiant stance against Hollywood’s toxic beauty standards. Appearing on “Ellen” Tuesday, though, the “Girls” star reminded everyone that her appearance has no impact on her body politics. “You always look great, but I know that you got a lot of flack for losin

2017-03-22 03:43:59
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0 

A Step-by-Step Guide to Reaching Your Goal Weight  

The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test - slipping on your favorite jeans. Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you're at a loss as to how to begin, here's a no-fuss, straightforward, 11-step guide to losing weight. Calories per day: Losing weight is all about creating a

2017-03-22 03:31:49
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2 

Do This Full-Body Pilates Tone Up in 4 Minutes  

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves in four minutes and you'll have worked your whole body in about the same time as a commercial break. Related:For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

2017-03-22 03:06:51
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1 

You Thought Flint Was Bad? See The Lead Levels In California Children  

NEW YORK (Reuters) - Dozens of California communities have experienced recent rates of childhood lead poisoning that surpass those of Flint, Michigan, with one Fresno locale showing rates nearly three times higher, blood testing data obtained by Reuters shows. The data shows how lead poisoning affects even a state known for its environmental advocacy, with high rates of childhood exposure found in a swath of the Bay Area and downtown Los Angeles. And the figures show that, despite national stri

2017-03-22 02:05:06
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0 

Health Care Protesters Hold 'Die-In' Outside Darrell Issa's Office  

Protesters unhappy with House Republicans’ plan to repeal and replace the Affordable Care Act descended on Rep. Darrel Issa’s (R-Calif.) district office Tuesday, where they lay on the office’s front lawn and held up signs designed to look like tombstones. Roughly 300 demonstrators participated in Tuesday’s “die-in” at Issa’s office in Vista, California, according to the San Diego Union-Tribune. The protesters urged Issa to oppose the American Health Car

2017-03-22 02:02:53
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5 

Exactly What One Woman Ate To Get Off Her Cholesterol Meds  

According to the CDC, 28% of adults over age 40 are on lipid-lowering statin drugs to help manage their cholesterol. But those medications can come with a cost—statins are known for their side effects, including pain and muscle weakness. (Here's what you need to know if you're taking statins.) When Elizabeth Gibson started taking a low-dose statin, she was hit with crippling migraines. Within two weeks, the migraines became unbearable. As an experiment, Gibson stopped taking her stat...

2017-03-22 01:50:10
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0 

Dozens Of California Towns Have Childhood Lead Poisoning Rates Higher Than Flint's  

Dozens of California communities have experienced recent rates of childhood lead poisoning that surpass those of Flint, Michigan, with one Fresno locale showing rates nearly three times higher, blood testing data obtained by Reuters shows. The data shows how lead poisoning affects even a state known for its environmental advocacy, with high rates of childhood exposure found in a swath of the Bay Area and downtown Los Angeles. And the figures show that, despite national strides in eliminating le

2017-03-22 01:43:30
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1 

First, Do No (Financial) Harm: Having Value Conversations with Patients About Tests  



2017-03-22 01:29:21
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0 

Costly Conversations: Having Value Conversations with Supervisors and Consultants  



2017-03-22 01:13:01
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1 

Texas Senate Passes Bill Allowing OBs To Keep Info From Pregnant Women  

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2017-03-21 21:54:40
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5 

It Doesn't Get Much Cuter Than These Baby Goats And Their Tiny Humans  

Do you remember Libby and Pearl, the adorable toddler and pig who forged a special bond? Well, now their animal-loving family has two precious new members. The Bonnice family adopted two baby goats, Calvin and Hobbes. Libby’s mom, photographer Lindsey Bonnice, told HuffPost that the goats are 5 weeks old and getting a lot of love from their humans. Calvin and Hobbes joined the Bonnice family when they were just 1 week old. “A friend told us that they had heard of a local farm who ha

2017-03-21 21:50:18
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9 

6 Ways Seniors Lose Out Under Trump's Budget  

Being charged higher premiums for health insurance or possibly not being able to access affordable health coverage at all if you are in your early 50s to mid 60s is just the tip of the iceberg of what older people can expect from President Donald Trump’s proposed health care agenda. The Republican plan to repeal the Affordable Care Act is a sucker punch to the gut for this vulnerable and hard-to-insure age group, especially because it will no longer require big companies to provide a gro

2017-03-21 20:23:11
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9 

Burger King Vows To Stop Buying Chickens From Animal Abusers  

Next up on Burger King’s menu: humanely raised chickens. The company said Tuesday it will stop purchasing chickens from farms that abuse animals, falling in line with restaurant chains that have enacted similar standards, including Chipotle and Starbucks. The fast-food giant’s owner, Restaurant Brands International, said that by 2024, all its U.S. and Canadian locations will only buy chickens from farms that follow strict standards of Global Animal Partnership, or GAP, a group that

2017-03-21 19:45:08
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1 

Will Lifting Weights Make You Bulky? Yes, Instantly - Just Watch  

Whether you work out in a big box gym or a ballet barre boutique, you've more than likely heard at least ONE woman say, "I actually can't grab that heavier set of weights, I just bulk up so easily." We think this fear can be a little unfounded, and apparently so does the YouTube channel Buff Dudes, which made this hilarious video about "Bulky Female Phobia." "You shouldn't lift weights, you'll get bulky" Related:Adrienne's Dramatic Before and After Is a Total "Eff You"

2017-03-21 19:33:09
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2 

6 Couples Therapy Alternatives That Can Save Your Marriage  

All relationships hit rough patches. Maybe the same argument is on repeat or you feel unappreciated or the trust has been broken. While we're all for marriage therapy, couples can work through issues and smooth out the bumps themselves—no appointments or babysitters necessary. We talked to three couples, as well as a marriage therapist, for their tips and tools to get unstuck. Read on for their real-life secrets.

2017-03-21 19:25:30
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1 

Monochrome Millennial Pink: Your Next Gym Look?  

Gone are the days when a baggy college t-shirt, Nike shorts, and beat-up sneakers would suffice at the gym - these days, your gym clothes are as much an expression of your personal style (and trendiness) as they are functional and sweat-wicking. And how do millennials like expressing their personal style? With soft hues of blush and iterations of soft pink. If you're as obsessed with pastel pink as we are, you're going to flip for our new favorite gym outfit - this rosy monochrome thr

2017-03-21 19:09:01
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1 

We Just Discovered Beast Mode Grandma and You Deserve to Know About Her  

Sometimes in the endless scroll through your phone's photostream of other people's lives, you happen upon some treasure. Today's treasure came in the form of @BeastModeGrandma, by way of #GrandmasWhoLift (yes, it's a thing; no, don't ask us how we got there). And my 37kg snatch. Neither of my clean lifts were as heavy or as good technically as I would have liked. I do know what I have to improve and the longer I keep at it the better I will get

2017-03-21 17:21:24
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1 

Ommm -- Your Yoga Pants Are Polluting The Oceans -- Ommm  

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2017-03-21 15:01:55
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0 

Surprise Hospital Inspections Are Linked To Lower Death Rates  

(Reuters Health) ― Patients may be less likely to die in U.S. hospitals during weeks when accreditation inspectors show up unannounced than during other times of the year, a recent U.S. study suggests. Researchers examined mortality data for 1,984 hospitals nationwide from 2008 to 2012. During surprise inspections, 7.03 percent of patients died within 30 days of being admitted to the hospital, the study found. At other times, the 30-day mortality rate was 7.21 percent. The difference was more...

2017-03-21 14:52:23
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0 

Photos From This Floating Baby Spa In Australia Will Make Your Day  

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2017-03-21 14:22:56
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0 

Climate Change Could Lead To An Uptick In Type-2 Diabetes  

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2017-03-21 14:01:08
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1 

Commit to Getting Fit With This 2-Week Video Workout Plan  

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energized, and more toned. Each week of the plan involves five days of workouts that include a mix of cardio, strength training, Pilates, or yoga. The other two days are active rest days, where you can do foam rolling or stretching or find another way to move for 30 minutes such as taking your dog for a walk or going for a leisurely bike ride. Underneath each workout

2017-03-21 13:56:56
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1 

The 7 best exercises to build brute strength  

Amy Roberts, C.P.T.J.J. Miller for Men's FitnessAny veteran gym rat will tell you that there's weight-room strong, and then there's do-anything strong. Some guys just have that "brute strength"—the ability to move awkward, ungainly loads in positions where you often don't have a lot of leverage. And whether you're an average dude or a veteran shot-put thrower, "brute strength" can be the ultimate test of just how much you can do. "Brute strength is basically pure, u...

2017-03-21 13:54:58
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1 




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