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Prevention Magazine: Health, Fitness, Weight Loss, Diets, More

Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging diets from Prevention Magazine. Information about getting fit, losing weight, and living healthier lives from Prevention.com.



The One-Minute Magic Circle Workout That Will Trim And Tone Your Arms  

The magic circle is one of my favorite Pilates props. You can use it to tone your inner thighs and sculpt your core through small, controlled movements. Working my arms with the circle is also one of my favorite ways to strengthen them without using weights. Not only is it challenging, but it's a fun way to switch things up! (Need a magic circle? Get the best-selling Nayoya Pilates Ring for $21, amazon.com.) You can finish this sequence of arm exercises in just one minute, so you won't

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2018-01-15 03:55:20



5 Tools You Need To Build Better Balance—And Why It's Crucial For Your Health  

Think about your day: You drive to the office, sitting down; you work and attend meetings, sitting down; you eat three meals, sitting down; you watch TV, sitting. Basically, your day consists of long periods of sitting with short stretches of walking that take you to your next sitting spot. (If you sit all day, do this 5-minute stretching routine to help loosen up.) One casualty of this pattern: your sense of balance. That might not matter much when you're young, but after many years of the se...

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2018-01-15 03:11:31



​8 Things That Increase Your Risk Of Dementia  

Developing Alzheimer's or another form of dementia might seem inevitable, at least if you live long enough. The latest stats show that about 9% of Americans over the age of 65 suffer from dementia, but if you make it to your 85th birthday your chances jump to nearly 33%. Those numbers are certainly alarming, but there's actually a lot you can do to reduce your risk, says David Perlmutter, MD, a neurologist in Naples, Florida and author of several brain bestsellers,

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2018-01-12 13:20:51



Do Fat-Burning Teas Really Work—And Are They Safe?  

You've no doubt seen ads for them on social media—and maybe even had a friend or two post about how they helped her slim down quick. Fat-burning teas are everywhere, and their lure of fast, effortless weight loss can be super tempting. But are they legit? Testimonials from slim, toned celebs might make you a believer. (If it worked for her, it'll work for me!) And since most of the brews claim to be made with all natural, herbal ingredients, it's easy to assume that at the very least, th...

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2018-01-12 11:42:57



Here's Why Every Couple Should Try A Remote-Control Vibrator  

Want to spice things up in the bedroom? Look to technology to find new ways to connect with your partner. Not only are sex toys, like remote-control vibrators, fun to play around with, but also they introduce a deeper trust and sense of comfort between you and your partner, where you're addressing each other's needs and getting a feel (literally), for what you both like. "Remote control vibrators for couples are really a first step into the future of sex," says Holly Richmond, PhD, a somat...

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2018-01-12 07:58:54



7 Sneaky Signs You May Develop Diabetes—And How To Stay Healthy  

If you were on the fast-track to developing a serious illness you'd know it, right? Maybe not. Over 86 million people in the U.S.—that's 1 out of every 3 adults—are prediabetic, yet 90% of them have no idea. "Prediabetes is when your blood sugar is above normal but not in the range that would be considered diabetes," says Elizabeth Halprin, MD, an endocrinologist at Joslin Diabetes Center in Boston. A normal blood sugar reading is less than 110 mg/dl; greater than 126 is diabetes....

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2018-01-12 04:23:58



Stick To Your New Year's Resolution With This Home Gym Equipment—On Sale Now!  

Now that it's 2018, you're probably well underway with your New Year's resolutions. And, it's pretty likely that getting in shape is at the top of your list. The good news is most retailers are here to help you out, by offering amazing discounts on popular fitness equipment you can use at home. So, if 2017's common excuse was "I don't have time to get to the gym," you're in luck! There's no getting around meeting your goals and fitting in a sweat session when you can do so at...

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2018-01-12 01:54:16



Jump Your Way To Weight Loss With This Quick Workout  

Jumping can be scary. Sometimes the landing isn't pretty, and the "F" word comes to mind (no, not that one): falling. But jumping can also be a terrific way to build stability and bone strength, and protect your joints. (Sculpt your belly, butt, and thighs with the 20-minute workouts in the all-new Prevention Toning Transformation!) These jumping exercises will definitely get your heart pumping. Rather than focus on how high you can get off the floor, though, pay attention to the control o...

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2018-01-11 14:47:06



4 Things Every Person With Diabetes Needs To Know About Ketones  

If you have diabetes, you've surely heard about the importance of checking your blood sugar regularly. But you should also pay attention to ketones, especially if you have type 1 diabetes or have type 2 and use insulin. Here's what you need to know to stay safe. (Fight diabetes and lower your cholesterol with the affordable, effective health hacks in ​The Doctors Book of Natural Healing Remedies​!)

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2018-01-10 17:19:18



We Tested Hundreds Of Fitness Tops In Every Size. Here Are The Ones You Should Actually Buy.  

Buying workout tops can be frustrating, especially when there's no guarantee that the ones you buy will suit your exercise needs. If you've ever worn a tank that rides up in a yoga class or a t-shirt that makes you overheat on your walk, you're definitely not alone. That's where we—the editors of Prevention—come in. We took out the guesswork and tested more than 100 fitness tops to find great-looking, great-fitting, and high-performing items that will motivate you to keep moving and ...

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2018-01-10 11:35:26



8 Cold Weather Mistakes That Are Making Your Eczema Worse  

If you have eczema, you might just think that winter and skin woes go hand in hand. But it doesn't have to be that way. Eczema-prone skin lacks the normal barrier that helps protect skin against irritants and bacteria, as well as retain moisture. That makes it extra-sensitive year-round—but cold, dry weather and all the stuff that comes with it (endless hand-washing! Heavy sweaters!) can often make the situation worse. (Find relief from allergies, joint pain, and more common conditions with ...

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2018-01-10 10:57:25



Your Memory Problems Might Not Be Linked To Dementia After All  

You spend 10 minutes searching for your keys before you leave the house. Or maybe you forget to grab them altogether. From there your day is a merry-go-round of forgotten names and lost passwords. "Early-onset dementia," you joke to a friend. But your laugh is brittle because you're starting to suspect that this is exactly what's happening. While it's certainly possible—about 5.5 million people in the U.S., or 1 out of 10 people over 65, have Alzheimer's, which is just one fo...

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2018-01-09 18:52:48



These Super-Organized Medicine Cabinets Will Inspire You To Declutter Yours  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. The medicine cabinet is a hot spot for clutter—it's all too easy to let expired medications, face creams, and makeup accumulate in there. But if you're just closing the cabinet door and avoiding clearing out products you no longer use on a regular basis, you're probably enforcing unhealthy habits. "T...

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2018-01-09 14:25:03



Do You Actually Need To Take A Multivitamin?  

If you were taught that taking your vitamins every day was a vital part of staying healthy—right up there with brushing your teeth and eating your veggies—you're not alone. For decades, doctors recommended multivitamins as an easy way to fill in any nutritional gaps in your diet. But recent research suggests the benefits of multivitamins might be highly overrated. Is it time to toss your multis? Here's what you need to know. (Find relief from allergies, joint pain, and more common condit...

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2018-01-09 09:39:02



Amazon’s Deal Of The Day Lets You Fry Food Without Oil  

You've likely heard by now that some fats are actually good for you. Healthy fats in nuts might help you lose dangerous belly fat, small amounts of sesame oil may lower your cholesterol, and coconut oil might help you shed weight. But, sadly, those fats in your chips and fries are still bad. Deep-fried foods might wreck your mood, contribute to a higher risk of cancer, and worsen thyroid issues. But we get it: Temptation abounds. (Find out how to stop the craving cycle before it starts and

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2018-01-09 05:50:49



6 Mood-Boosting Foods That Help Soothe Winter Depression  

Winter is synonymous with all things warm and cozy, including comfort food. However, too often, the foods we crave in chilly weather are far from the kind we should be eating to prevent or soothe seasonal mood changes. (Fight diabetes and lower your cholesterol with the affordable, effective health hacks in ​The Doctors Book of Natural Healing Remedies​!) About 5% of Americans suffer from seasonal affective disorder (SAD), and another 10% to 20% may encounter winter depression...

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2018-01-09 04:50:38



Here's Why Some People Can't Seem To Stop Themselves From Cheating  

Cheating can be one of the most destructive actions you can take in a relationship. It destroys trust, and trust is often very hard to rebuild. Everyone knows this but people cheat anyway.  Some people don't particularly care. They simply meet their own needs and don't take much notice of the needs of their lovers. But most people don't want to destroy trust and create chaos in their relationships.  So why do people still cheat? In my practice over the past ...

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2018-01-09 04:09:34



6 Weird Things That Might Cause Diabetes  

If you consider yourself even a little health-savvy, you probably know the basic rules for keeping your type 2 diabetes risk as low as possible: Eat right, be active, and maintain a healthy weight. (Need help with that? Try these 10 best strength-training moves for women over 50.) But guess what? Those aren't the only things you can do. (Fight diabetes and lower your cholesterol with the affordable, effective health hacks in The Doctors Book of Natural Healing Remedies!) Believe it or not, the...

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2018-01-09 04:05:43



Science Says Baths Can Reduce Inflammation And Beat How To Take Your Most Luxurious One Ever  

There's no doubt that taking a bath is one of the surest ways to experience relaxation and unwind at the end of a long day. But as it turns out, in addition to being a self-care staple, baths can give you many health benefits. Frank Lipman, MD, an integrative physician and the director of New York City's Eleven Eleven Wellness Center, extols the health virtues of a good bath. The benefit that tops his list? Anti-inflammatory effects. (Reverse chronic inflammation to ease symptoms of more tha...

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2018-01-09 03:30:10



This Woman Completed Her First Ironman Competition At 60 After Beating Cancer   

In the winter of 1989, when Mary Houbolt was 32, she found a lump in her breast. Tests revealed it was malignant and the cancer had spread to her lymph nodes. Mary's chances of survival were bleak. Hearing that diagnosis, she remembers, was "life-shattering." "It wasn't just fear about losing my own life," says the software engineer, "but leaving the lives of my children [then 1 and 3 years old] and husband in the lurch." Against the odds, Mary's breast cancer went into full re...

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2018-01-09 03:13:28



Declutter Your Medicine Cabinet For Good With These 6 Genius Products  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. When was the last time you cleaned your medicine cabinet? It's likely been a while, huh? Well, there's no time better than the present to get it done. Even though you're probably not in a rush to take on this job, it's beneficial to do so. "The bathroom medicine cabinet is probably one of t

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2018-01-09 02:01:10



This Is The Blanket That Finally Stopped Me From Sweating All Night  

I'm just going to come out and say it: My body is weird. During the day, I'm almost always cold. Like, the kind of person who brings a sweater with them in the middle of July just in case it gets chilly. (Which I define as anything below 74 degrees, by the way.) But at night, it's an entirely different story. I crawl into bed feeling cold, just like I've felt all day. But when I wake up in the middle of the night, I'm uncomfortably hot without fail. Sometimes, I'm even drenched in sw...

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2018-01-08 20:57:02



Do Married Couples Have A Lower Risk Of Dementia?  

As if society didn't put enough pressure on people to get hitched, medical science keeps turning up evidence that marriage can benefit our health while staying single can hinder it. Marriage has been shown to safeguard the heart and extend our lives, and now a review study in the Journal of Neurology, Neurosurgery, and Psychiatry links marriage to a lower risk for dementia. A much lower risk. Compared to married folks, lifelong singles are 42% more likely to develop dementia, according to the ...

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2018-01-05 20:56:56



The Crunch-Less Core Workout That Won't Hurt Your Neck  

So often, people try to strengthen their core, but instead they end up overworking their hips and straining their necks without seeing any difference in their abs. With this workout, you are going to use and work your whole core effectively so your obliques and core are sore—not your neck. Even though all of these exercises can be done on a mat, try to change your plane of movement and do them standing this time. (You can also challenge your abs and burn fat with the fun, ballet-inspired routi...

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2018-01-05 19:30:55



These Orig3n DNA Tests Are 50% Off On Amazon Today  

DNA tests may be trendy, but they can also be expensive. Lab work unveiling the health secrets in your genes doesn't come cheap. That is, unless you know what you're looking for and take advantage of today's Amazon 50% off deal on Orig3n DNA tests. With the deal, you can choose from a bunch of mini Orig3n DNA tests—that analyze your genes for specific traits like caffeine tolerance or skin aging—for as low as $14.50. You can also get a more robust Orig3n nutrition or fitness DNA test f...

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2018-01-05 17:58:34



Amazon Shoppers Are Obsessed With These Life-Changing Organizing Products  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. Ready to get your home in order but have no idea where to start? We totally get it. With so many organizing products to choose from, it can be hard to figure out which ones will help tidy up your home and which ones will just add to the chaos. To help uncover the winning products, we tracked down the most-love

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2018-01-05 09:05:09



4 Surprising Ways Stress Can Ruin Your Hair  

If you've been under a lot of stress lately, you may have noticed your hair looking a little lackluster or falling out faster than usual. It's not just your imagination. Stress can cause all kinds of unexpected physical symptoms, and that includes wear-and-tear on your hair. (Discover the ONE simple, natural solution that can help you reverse chronic inflammation and heal more than 45 diseases. Try The Whole Body Cure today!) While worrying about your hair may seem superficial, it's really...

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2018-01-05 04:33:17



Never Go Thirsty Again With These Cute, Functional Water Bottles  

When it comes to New Year's resolutions, staying hydrated should be at the top of your list. Being properly hydrated will help you recover better from exercise, prevent cramps, and help you lose weight. And it's super easy to do. Sticking to this resolution requires no fancy equipment, expensive memberships, or extra time. How much you should drink depends on a bunch of factors (the Institute of Medicine recommends 91 ounces, or 11 cups a day for women, with about 20% of that total c...

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2018-01-05 03:48:40



The 9 Best (And Most Affordable) Jackets For Winter Workouts  

Just because the temps are dropping doesn't mean you have to kiss your outdoor workouts goodbye. Whether you like running along the river, sprinting through the woods, hiking up mountains, climbing steep routes, or biking through the city, you can probably stick with your regular routine throughout the winter—provided you have the right gear. (Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat! ) Of course, layers are a must, because you want...

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2018-01-04 19:26:33



This Organic Metabolism-Boosting Oil Is 30% Off On Amazon Today  

It's the rare person who doesn't want to jack up her metabolism. Amazingly, certain foods may do just that: They can boost our metabolism by ramping up the energy it takes to digest them, they can stimulate fat burning, and they can help us feel more satiated. One of these wonder foods is coconut oil (which pulls double duty as a beauty savior). (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals i

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2018-01-04 18:11:26



6 Everyday Mistakes That Are Yellowing Your Teeth  

Maybe you've looked through your selfies-with-friends photos lately and noticed that your smile appears off-color compared to the others. Or perhaps you're just seeing a bit of yellow creeping into teeth that used to be whiter. What gives? First, some info on how teeth can get this way: Enamel is the outer layer of your teeth and is generally white to whitish-blue-gray, as well as somewhat translucent, according to dentist Harold Katz, DDS, founder of The California Breath Clinics. The layer...

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2018-01-04 17:55:15



How Getting Organized Can Help You Lose Weight  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. Trying to shed some pounds this year? You're not alone—losing weight is one of the most popular New Year's resolutions of 2018. But despite its ubiquity, this goal is also notoriously difficult to achieve (and maintain). Research shows that only 1 in 7 obese women are likely to lose 5% of their body weig...

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2018-01-04 13:46:02



This Simple Folding Trick Helped Me Declutter My Wardrobe And Save Money  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. About two years ago, I overheard some coworkers gushing about The Life-Changing Magic of Tidying Up, a book that helped them finally get rid of a bunch of stuff they no longer needed. The palm-sized manual by Japanese organizing expert Marie Kondo vows to help readers declutter their homes once, very thor

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2018-01-04 10:32:18



8 Big-Batch Quinoa Recipes That Will Last All Week Long  

If you could sum up the rules of healthy eating in two simple steps, they might go something like this: Pick foods with plenty of protein and fiber to keep you satisfied. Prep your meals ahead of time, so you always have a good-for-you option ready and waiting when hunger strikes. Happily, there's a category of recipes that can help you accomplish both of these things: big-batch quinoa dishes. The seed-like grain is loaded with protein and fiber (8 grams and 5 grams, respectively, per cooked...

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2018-01-03 16:36:42



5 Teas You Should Sip For Their Health Benefits  

People all over the world have been drinking tea for thousands of centuries, and there's a good reason why. Numerous studies show traditional tea made from camellia sinensis leaves is not only a soothing warm beverage, but that it may also help ward off cancer, type 2 diabetes, and arthritis. This brew was once considered an official medicine in ancient Chinese culture, and is still a component of today's herbal remedies. (Reverse chronic inflammation and heal yourself from the inside out...

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2018-01-03 16:22:35



This Balance Ball Chair Helps Improve Your Core Strength At Your Desk  

You've no doubt heard that sitting will kill you. Which is really bad news. However, we're not chained to our chairs: We can stand more and we can swap our desk seat for an exercise ball. And today, you can score a Gaiam stability ball chair for just $54.98 (31% off) for Amazon's deal of the day. Long periods on our butts are bad for so many reasons that it's scary: Studies have found all that sedentary time increases our risk of breast and colon cancer, obesity, heart dise...

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2018-01-03 08:29:18



Cleaning My Bathroom Jump-Started The Best Year Of My Life—Here's My Story  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. Last year I got promoted, dropped 30 pounds, and started pursuing a long-time passion. I'd resolved to make the very same changes every January for five years with no luck. It turned out the magic sauce was in my bathroom. When 2016 came to an end, I wasn't exactly looking forward to 2017. I had mixe

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2018-01-03 08:19:28



These Training Shoes Provide The Support You Need For Gym Workouts  

The right shoe can make all the difference. When it comes to exercise, you want to pair your footware with the demands of the workout. Get that pairing right, and you'll be more comfortable and perform better. Get it wrong, and you miss out on the features you need to do your best. (Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat!) Walkers, for example, require different levels of cushioning and support than runners. Cyclists need a stiff

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2018-01-03 05:54:57



10 Sneaky Signs Of Gum Disease  

There's good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye to a mouthful of gauze and stitches post-op. The FDA recently cleared a non-invasive laser treatment that makes surgery for periodontal disease easier and less painful—and it's used by more than 2,000 dentists nationwide. It's called the PerioLase MVP-7, and it targets diseased bone and tissue with a tiny laser, killi...

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2018-01-03 02:51:21



Your Phone Battery Will Last All Day Long With This $13 Gadget  

The sight of my cell phone battery dipping below 50% used to send me into a tizzy. I developed an eagle eye for electrical outlets: I could find one anywhere I went—stores, coffee shops, airport terminals. I even overcame any anxiety about requesting favors from strangers and would ask waiters and bartenders to plug in my phone away from other customers. Yes, that's right: I carried a full iPhone charger—plug and cord—with me everywhere I went, all the time. Thankfully, I was eventual...

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2018-01-03 02:24:47



I'm A Professional Organizer. Here Are 5 No-Fail Strategies That Help My Clients Keep Their Homes In Order.  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. Before she launched her successful New York City-based organizing business, Faith Roberson was a private chef, preparing food for people with dietary restrictions. Along the way, she discovered that the kitchen organization included in her service was what her clients appreciated most. Then they started asking

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2018-01-03 01:50:39



We Invite You To Declutter Your Life In 2018!  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. Sick and tired of household disarray? Anxious about your towering to-do list? There's an undeniable link between organization and stress, and clutter of all kinds could be taking a serious toll on your health. Studies show that people who describe their homes and lives as cluttered and unmanageable are mo

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2018-01-03 01:25:54



5 Reasons Married Couples Stop French Kissing  

The kiss is exciting, passionate, and sensual. It insights arousal inside you. As the kiss continues, you can feel your heart beating faster and faster. To be honest, it's just plain hot!  What makes the "French" kiss so different than any other kiss? Being married to a French man, I asked. After 22 years of marriage, it was an enlightening conversation. He explained that French kissing, for most males, is a means to an end. If done right, you'll get laid.  When...

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2018-01-02 04:57:26



I Finally Discovered The Perfect Pillow, And I’ve Never Slept Better  

Recently I attended a talk by a prominent brain researcher, whose focus is on preventing Alzheimer's disease. He talked about all the steps people could take to reduce inflammation in the body, and reduce the chances of developing dementia later in life. One of the most important steps, he said, is to get adequate sleep. When we're asleep, it's the only time the brain can clear itself of daily "junk" and maintain good working order. MORE: 20 Ways To Sleep Better Every Night According t...

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2018-01-02 04:47:16



The 10-Minute Workout You Can Do Even When You're Extremely Unmotivated To Exercise  

Whether you're having trouble getting your butt into gear on a Monday or are just having a lazy weekend, this quick workout will make you feel more energized and ready to conquer your to-do list. It takes only 10 minutes, so it's easy to squeeze into your schedule (like when you're waiting for laundry or tea water to boil). But it's also super effective and challenges your whole body—so be prepared to sweat a little. Try to perform each exercise below for a minute, and flow...

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2018-01-02 02:13:12



7 Warning Signs Your Relationship Is Toxic, According To Couples Therapists  

No one intentionally enters into a bad relationship, and every couple hits a rough patch from time to time. But there's a difference between coping with some temporary glitches and being stuck in a relationship that's turned toxic. Yet some people linger long after the warning signs arise. "People stay in toxic relationships for many reasons," says Kimberly Hershenson, LMSW, a therapist who specializes in relationships. "We get comfortable with the status quo and just continue on...

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2018-01-01 05:03:30



7 New High-Calorie Fast Foods Everyone Wanted To Try In 2017, According To Google  

Fast food is unhealthy. We all know this. But it's clear from our collective Google searches that, in 2017, some of us were still tempted to try the latest wave of over-the-top, sugar-laden, calorie-dense offerings from our favorite fast food stops. (Or at least, we heard about these goodies, and wanted to know just how bad they are for us.) So just how bad are they? We'll get to the specifics in a minute. But first, let's keep in mind that while many foods are unhealthy, it's a crappy d...

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2017-12-29 17:40:35



The Top 8 Health Goals For 2018, According To Prevention Readers   

Thanks for telling us your wellness-related goals for 2018—from weight loss and warding off illness to eating well and moving more. We plucked the top 8 health goals shared by the Prevention community and listed them below, along with tips to help you follow through and stick with it! We want to support your wellness journey every step of the way. That's why we've formed the Prevention Health Squad, and we invite you to join! It's a safe, supportive Facebook community where you can share...

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2017-12-29 16:45:50



Is Your Mind Cluttered? Here's How To Tell And What to Do  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. The laundry. Your cellphone bill. Whether you used "their" in place of "there" in that Facebook post you shared at midnight. The average mind is full of what experts call "mental clutter"—all the chatter that's going on in our heads during our waking hours. While some of this is normal, it can al...

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2017-12-29 16:16:17



Nordstrom Sale Alert: Comfy Waterproof Winter Shoes You'll Want To Wear All Day  

The last time you woke up to piles of snow or a cold-season downpour, you probably trudged to your closet, sighed, and pulled out a pair of snow or rain boots you're less than jazzed about. Then you probably spent 20 minutes trying to pull together an outfit that would disguise just how awful they actually look. I know that's what I typically do. That, or I sacrifice a pair of my cuter shoes to the weather Gods. (Want to pick up some healthier habits? Sign up for FREE to get healthy living t...

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2017-12-29 14:45:12



9 Best Gym Bags For Women Who Like To Sweat In Style  

Like a portable filing cabinet for your gym gear, the best gym bag holds everything you need, a few things you might need (and plenty that you don't), and holds it all just the way you want it. Some of us are happy tossing everything into one big compartment, while others prefer to live life a bit more compartmentalized with pouches, zippered pockets, and dividers galore. Same with style: For every backpack wearer, there's a messenger, tote, or duffle devotee. No matter your style, your spor...

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2017-12-28 21:00:00



How To Organize All Your Family Photos—And Why It Will Make You Happier  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. If you're anything like most people, you probably have old paper photos stashed in multiple places—in a box in the closet, in fading photo albums, and maybe even in the bottom drawer of your nightstand. You keep telling yourself that you'll get them all sorted out eventually, but it never happens. Well, ...

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2017-12-28 20:42:38



Ditch The Takeout! This Easy Chicken Stir Fry Recipe Is Low-Sodium And Free Of Added Sugar  

Store-bought stir-fry sauce can have up to 5 grams of sugar in a single tablespoon which is pretty terrifying when you think about how much of the stuff goes into a typical recipe. Cutting out the sauce, though, isn't exactly an option. Doing so would leave the dish totally flavor void. And stir-fry just wouldn't be stir-fry if it didn't have that addictively sweet and salty flavor. (Find out how to stop the craving cycle before it starts and burn fat around the clock with the nat

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2017-12-28 20:30:00



11 Must-Have Organizing Products To Keep Your Kitchen And Pantry Clutter-Free  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. When it comes to getting organized at home, the kitchen can be the most challenging space. "It's the busiest room in the house. It's a free-for-all," says Janet Bernstein, Philadelphia-based home organizing expert and founder of The Organizing Professionals. "Everybody uses it on a daily basis. So a ...

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2017-12-28 14:29:42



The 10-Minute Strength-Training Routine That Will Tone You From Head To Toe  

CrossFit has a fitness language of its own that leaves many of saying, "um, what?" Case in point: an AMRAP. Until recently, I thought this sounded more like a spa service than a workout. Turns out, "AMRAP" is an acronym for "as many reps as possible." The intention of this type of workout is to continually push your limits to improve your fitness. The competition doesn't involve taking down other people—you're taking down the clock. Game on! (Get fit at home! For dozens of 10- to 2...

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2017-12-27 20:55:02



10 Weight Sets To Make Your Walking Workouts Even More Challenging  

Walking is easy: Just pull on your sneakers and go. You don't need to find a class that fits your schedule, worry about how you look in yoga pants, or learn any special techniques or skills. And for the most part, if you want to burn more calories, you can walk further and faster. (Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat!) But if you want to bump up the workout even more, try donning ankle and wrist weights, or even a weight ves...

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2017-12-27 15:03:01



6 Reasons Why Your Hands Are Shaking  

You notice the shaking most in the morning, when you're texting or drinking your coffee. Or it could be an all-the-time affliction, causing your hands to quiver whenever they're hanging at your sides. You're not alone. A shaking or trembling body part—also known as a tremor—is the most common type of movement disorder, according to a 2011 study in American Family Physician. And your hands are the most likely part of your body to suffer. (Reverse chronic inflammation and heal your body ...

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2017-12-27 14:12:04



Here’s How to Use Sweet of Tortilla Chips—to Make Guilt-Free Nachos  

If you're whipping up a batch of nachos, you're probably not doing so for the health benefits. A pileup of tortilla chips, beef, and beans smothered in cheese is perhaps the perfect crowd-pleasing appetizer—and if you're looking to indulge now and then, why fix what isn't broken? That said, if you're a nacho fanatic who indulges (or is tempted to indulge) more regularly, you might consider a healthier alternative that cuts calories without sacrificing flavor. Enter: Our go-to sweet p...

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2017-12-26 20:00:00



24 Ridiculous Divorce Lies You Should Never, Ever Believe  

Maybe "lies" about divorce is a bit strong; maybe the words "myths" or "stories" work better. Regardless, there is a lot of pervasive misinformation (and bad advice) about divorce out there. So I'm here to help debunk it—because divorce is hard enough without accidentally making it even harder.  I've seen so many people suffer needlessly when trying to learn how to get over a divorce as a result of believing these untruths; if you're starting over again,...

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2017-12-26 19:00:00



10 Great Brands For Plus-Size Workout Clothes  

Worried that your pants will show off more than your deep squat? Tired of waistbands that slide too low and tops that ride too high? Nothing distracts from a good workout like a bad outfit. And honestly, there's no reason to just deal with it. If you're a larger size, you might be frustrated by the lack of options for you when it comes to plus size workout clothes. Many brands offer only a narrow range of sizes, while others have extended size lines that lack the trendy cuts, fun prints, ...

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2017-12-26 17:00:00



2 Genius Ways To Store Christmas Ornaments—And Keep Them From Breaking  

Putting up the Christmas tree is a fun tradition that you look forward to each year. Maybe you blast festive music, watch White Christmas, or treat yourself to cozy hot cocoa as you hang your most cherished ornaments. Taking down the tree, on the other hand, is not so fun. In a rush to get the task over with, you might haphazardly wrap ornaments in tissue paper and stash them in a box, only to discover next holiday season that a few of your favorites have perished in the jumble. (Sorry, Rudolph!

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2017-12-26 15:00:00



Ease Aches With This 5-Minute Foam Roller Workout  

Tight, achy, and just plain stiff sometimes? We've all been there. While a foam roller can be a great prop for a killer workout, it's also the perfect tool to help ease aches and pains after a killer workout or particularly long day. (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute workouts and 10-minute meals. Get Fit in 10: Slim and Strong for Life now!) These five foam roller exercises are going to make you feel so much bett

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2017-12-25 17:00:00



This Gourmet Grilled Cheese Recipe Is Packed With Veggies  

When someone mentions grilled cheese, images of burnt white bread dripping with butter and melted cheddar likely come to mind. But we think it's time rethink—and lighten up—this comfort food classic. (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.) Our grown-up gourmet version gets a flavor and health boost from fiber-rich kale, scallions, and fre...

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2017-12-25 15:00:00



This Essential Oil Diffuser Is A Perfect Last-Minute Gift—And It’s On Sale  

Today is the very last day to order things on Amazon with free Prime shipping in time for Christmas. Luckily for everyone, the deal of the day is on one of the best gifts of the year: an essential oil diffuser. You can snag a clear PureSpa diffuser with up to seven hours of continuous aroma coverage for $18.95 (retails for $39.99). The deluxe, ultrasonic version, which diffuses oils for up to 10 hours with an automatic shutoff function, is on sale for $24.95 (retails for $49.99). The PureSpa woo

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2017-12-22 20:30:00



I Kept A Gratitude Journal For An Entire Year, And Here's How It Helped Me Get My Anxiety In Check  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. This past year, I found almost 2,000 little things to be grateful for. Before you think I'm one of those people who revels in life's every joy, I should tell you that 2017 was one of the toughest years of my entire life. (Transform your health with 365 days of slimming secrets, wellness tips, and moti...

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2017-12-22 20:00:00



Could Yoga Be The Chronic Pain Solution You've Been Seeking?   

Chronic pain in America is big business—$560 to $635 billion, according to the American Academy of Pain Medicine. An estimated 100 million Americans suffer to varying degrees, and many of them are desperate for relief. While pain-relieving medication often helps, there are serious side effects to consider, it doesn't work well for everyone, and some people just prefer to go a more natural route. Might yoga fit the bill? MORE: This Exercise Helped Me Finally Manage My Chronic Pain Rec...

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2017-12-22 17:00:00



5 Balance Exercises For Stronger Core Muscles  

Everyday tasks like carrying groceries, running after your kids or grandkids, and even getting out of your car all take core strength and balance. It's important to have a strong core and good balance not only to feel more nimble, but also to lower your risk of falling and getting injured. (Get fit at home! For dozens of 10- to 20-minute routines you can do in your living room, check out Salty Cat Workouts—the all-new site that features the world's best video workouts for free!) If you ...

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2017-12-22 16:00:00



Have Neck Or Back Pain? These Backpacks Can Help—And They're Actually Stylish  

If you have shoulder, neck, or back pain, you know it can be debilitating and frankly, pretty darn miserable. But what you may not know is that carrying a heavy tote or purse—something many of us do daily—can be a contributing factor to your discomfort. "When weight is applied to one side of the neck and back from a single strap bag, it may lead to overuse strains or aggravate existing injuries," says Armin Tehrany, MD, board-certified orthopedic surgeon and the founder of Manhattan Orth...

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2017-12-21 21:30:00



This Shampoo Is The Only Thing That Keeps My Blonde Hair Brilliant  

This past spring, I fulfilled my long-held dream of going blonde. As someone whose natural hair color could best be described as "dark chocolate bar," this was no easy feat. Just achieving my desired shade without destroying my hair required multiple sessions at the salon, not to mention hundreds (and hundreds) of dollars. (The 21-day plan in Love Your Age is the life-changing reset every 40+ woman needs!) But as I quickly learned—as all bottle blondes do—the work of keeping my new butte...

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2017-12-21 21:00:00



One Of The Best Mattress Toppers Is Amazon’s Deal Of The Day  

We all require slightly different mattress features when it come to getting the best sleep quality. But it can be hard to tell if a mattress suits our needs until we've spent a few weeks sleeping on it. And by that point it can be tough to return that mass of foam and springs. (Discover the natural solution that can help you reverse chronic inflammation and heal more than 45 diseases. Try The Whole Body Cure today!) The good news is that Amazon has a huge deal on mattress toppers

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2017-12-21 19:04:02



The 8 Most Horrifyingly Dirty Spots In Your Kitchen  

Your house is hiding a dirty little secret. While you know to disinfect doorknobs and change toothbrushes regularly to avoid spreading germs, the kitchen is a hotbed for bacteria you might not expect. A study of 30 "high touch" locations in 17 homes revealed that the kitchen contained the highest number of bacteria in a house, and sponges were the most contaminated item of all. (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Prevention ...

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2017-12-21 17:00:00



The Machine You're Skipping At The Gym That Will Seriously Tone Your Shoulders  

Maneuvering your way around the strength arena at the gym can be a total head-scratcher. There's plate-loaded equipment, but if you're not an experienced lifter, you're probably not going to use an Olympic bench. There's pin-placed selectorized equipment, but much of it seems to isolate only one muscle group, which is counter to everything you've read about how you should strengthen the body as a whole. There are dumbbells, but you can use those at home (try these 4 moves for toned sho...

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2017-12-21 16:00:00



9 Foods You Should Never Eat If You Have Diabetes  

For those who don't have diabetes, nibbling a cookie here or some French fries there isn't a big deal. Those unhealthy treats may run counter to your diet or weight-loss goals, but eating them isn't the end of the world. For diabetics, on the other hand, one too many slip-ups could carry potentially life-threatening consequences. "It's hard to say exactly what's okay and what's not because every patient with diabetes is a little different, and every patient's tolerance for carboh...

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2017-12-20 21:00:00



This Simple Trick Can Help Prevent UTIs  

For women, frequent urinary tract infections (UTIs) can have a range of causes, from uncontrolled diabetes and kidney stones to simply waiting too long to pee. But a recent study suggests there may be one simple tactic to prevent UTIs: Drink more water. Doctors have long relied on anecdotal evidence to suggest this strategy to patients with recurring UTIs, but this is the first trial to back up those assumptions with data, says the study's lead author Thomas Hooton, MD, of University of Mia

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2017-12-20 20:00:00



This Kind Of Exercise Can Improve Your Quality Of Life As You Get Older  

Any type of regular physical activity beats being sedentary. But, according to a recent study, one type may be the best at helping you stay sharp and maintain a positive outlook as you age: resistance training. (The 21-day plan in Love Your Age is the life-changing reset every 40+ woman needs!) This type of exercise involves using weights and resistance bands to build strength and increase muscle mass, rather than focusing on cardiovascular endurance with exercises like running on a treadmill. (

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2017-12-19 21:00:00



5 ​Products For Knee Pain That Actually Work  

The outside of your knee aches after a bike ride. Or, when you walk downstairs, the top of your knee feels like it's filled with glass. Knee pain can stem from a variety of causes—from degenerative arthritis to a mild running injury. (If you're over 40 and about to start running for the first time, read this.) In some cases, a combination of issues can come together to promote pain. And just as the triggers of knee pain are complicated, there is no simple, one-size-fits-all reme...

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2017-12-19 20:00:00



The Perfect Last-Minute Gift For Any Tea-Lover Is Amazon's Deal Of The Day  

When it comes to early-morning beverages, the Brits are onto something. Depending on the type you reach for, a cup of tea can pack beauty benefits, help with weight management, and even boost your immune system. Naturally, it makes a great gift for anyone concerned with health and wellness, including that friend who's been tea-obsessed for years. We all have one. (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Prevention calendar and heal...

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2017-12-19 17:42:29



11 Dairy-Free Desserts That Can Ease Your Inflammation  

You'd be hard-pressed to find someone who doesn't love the creamy texture of desserts like whipped cream and ice cream, but unfortunately, dairy doesn't agree with everyone. For those who are lactose-intolerant (i.e., lack sufficient lactase to break down milk sugars) or allergic to dairy, consuming the stuff can cause a whole spectrum of uncomfortable digestive issues, ranging from bloating and cramping to diarrhea and vomiting. Not to mention, milk contains other components that co...

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2017-12-19 16:02:44



​I Tried Using An Organizing App To Make Holiday Planning Less Stressful. Here's What I Learned.  

Organization has never been my strong suit. I'm not one of those people who can effortlessly juggle a million different tasks—and around the holidays, it gets even harder to stay on top of my never-ending to-do list. It doesn't help that my attempts at organizing our family calendar have always been kind of haphazard. I have an Excel spreadsheet for keeping track of wish lists and gift purchases. I set alarms in my phone to remind me when I need to bake for a holiday party or volunteer at ...

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2017-12-18 21:00:00



3 Last-Minute Gifts Your Husband Will Love  

Husbands can be tricky to shop for. If you're lucky, yours will drop subtle hints about what he's hoping for this holiday season. Most likely, though, your husband either has no idea what he wants for Christmas, says he doesn't want anything at all, or has everything already. If you've been racking your brain for the past few weeks and have reached the point of desperation, no need to worry. There are a couple things most guys either want or need: shaving stuff and power tools. (Transfor...

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2017-12-18 19:32:58



Bullet Journaling Helped Me Lose Weight And Curb My How I Did It  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. Ever since I was in middle school, I've used a notebook to record thoughts, stories, and poems. Of course, back then, all entries began with "Dear Diary" and all of my poems rhymed. Until recently, I never imagined such a space could also be a tool for physical and mental transformation. (Transform your ...

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2017-12-18 14:23:19



I Took My Husband To A 'Clothing Optional' Resort And Here's What Happened  

I rarely converse with naked men about politics, but maybe I should; if we're ever going to solve the world's problems, it'll probably happen on a secluded, private pool deck in Cancun. When I was first invited to visit the Desire Resorts as a journalist, the first thing I did was head to their website, where I learned both Desire Riviera Maya Pearl and Desire Riviera Maya boasted a sexy, "clothing optional, couples only" environment. In my head, these statements translated to "nudis...

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2017-12-15 21:10:51



I'm Allergic To Dairy—But It's Not Lactose Intolerance  

For 22 years, Sarah Mandel felt sick every time she consumed dairy. She experienced bloating, abdominal cramps, bowel issues, and occasionally, nausea and vomiting. "I experienced these symptoms for as long as I can remember but it wasn't until they became unbearable about a year ago, that I put two-and-two together and finally realized it was milk that was causing them," she says. (Want to pick up some healthier habits? Sign up for FREE to get healthy living tips, weight loss inspirati...

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2017-12-15 20:40:54



This One Simple Daily Habit Could Help You Live Longer  

Want more birthdays ahead? Go outside. That's the conclusion of a recent study that looked at the daily habits of more than 3,000 adults between ages 70 to 90, over a 25-year period. Researchers divided the subjects into three groups, based on how often they left their homes: daily, 2 to 5 times per week, and less than once per week. (See what ONE daily ritual these 5 fitness pros over 50 never skip.) When mortality was assessed in the later years of the study, researchers found that those who...

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2017-12-15 15:15:00



​​The Best Sleep Positions For Big Breasts, Back Pain, Snoring, And More  

You try your best to call lights out at a reasonable time so you can get the recommended 7 to 8 hours of sleep. (Most of the time, anyway.) And yet your diligence isn't really paying off, since you spend half the night tossing and turning in discomfort. Turns out, your go-to sleep position might be to blame. Laying the wrong way can exacerbate annoying issues from back pain to snoring and heartburn, stealing your dream time and leaving you exhausted the next day. Changing your position can hel...

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2017-12-14 22:26:08



​15 Handmade Gifts From Amazon That Your Husband Is Secretly Hoping For  

If you love the unique items sold on Etsy but hate how long they often take to arrive, you're going to love Amazon Handmade. Though the specialty section launched nearly two years ago, it's getting a ton of buzz this season thanks to its new holiday gift shop (with two-day Prime shipping on select items to boot)! (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Prevention calendar and health planner today!) The shop offers one-of-a-...

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2017-12-14 21:17:36



​7 Great Fitness Trackers For Walking Workouts   

Extreme sports make the news and litter your Facebook feed, and for good reason—it's exciting when people reach new levels of performance (or fly in a squirrel suit). But after reading stories and watching videos about 83-year-old pole vaulters and 94-year-old half marathoners, you might feel as if your daily walks are pretty, well, pedestrian. And are they really benefitting you? How do you know for sure? Enter tracking devices. The name might conjure an image ...

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2017-12-14 20:00:00



This Non-Toxic Stainless Steel Cookware Set Is Amazon's Deal Of The Day  

If you need a last-minute gift for your favorite home chef, check out Amazon's Deal of the Day on an 8-piece set of Cuisinart stainless steel cookware. The set retails for $510, but it's on sale for $140, making it a crazy affordable, high-quality cooking gift. (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.) By now, plenty of research has shown the do...

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2017-12-14 19:44:25



Control Lunch Portions Better With This $15 Bento Box Everyone Is Obsessed With  

When it comes to packing your lunch efficiently, it's hard to go wrong with a cute bento box. The compartments allow you to see exactly how much of each food you pack. Nutritionists swear by them. Plus, the separation of each food allows foods like lettuce to stay fresh without wilting and crispy foods to stay, well, crisp. (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight &...

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2017-12-14 17:27:02



5 Signs You Have Major Intimacy Issues In Your Marriage  

Intimacy is about feeling close to your partner, especially after the courting period. The courting period is a time when you feel close but you actually merge with your partner and forget your individuality for a while. As you rediscover your individuality, you tend to fall out of love (temporarily, hopefully) and now have an opportunity to get to know yourself as an individual in a committed relationship, and to get to know your partner as an individual in a committed relat

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2017-12-14 14:46:47



​Everything You Need To Know About DNA Test Kits—And The Best One For You  

The Human Genome Project—a global, multibillion-dollar effort to map our shared human DNA—was completed back in the year 2000. Since then, expert knowledge of humans' genetic makeup and the specific gene variations that can affect a person's health, or reveal her ancestry, has grown by leaps and bounds. Using this newly uncovered information, a handful of companies have launched testing services that can map all or parts of your genome—which is essentially your genetic blueprint. With ...

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2017-12-13 21:30:00



The One Dumbbell Move That Will Rev Your Metabolism  

Just isolating one muscle group at a time doesn't do much to fast-track a pokey metabolism. The moves that get your heart and muscles pumping and your metabolism churning like a finely-tuned machine are dynamic, full-body, high-intensity exercises. (Get fit at home! For dozens of 10- to 20-minute routines you can do in your living room, check out Salty Cat Workouts—the all-new site that features the world's best video workouts for free!) One move that checks all those boxes: Dumbbell Squat...

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2017-12-13 20:00:00



How To Get That Luxury Hotel Feeling At Home  

There's just something about stepping into a luxury hotel that makes you feel relaxed and decadent at the same time. It's no accident: Rather, it's the result of a carefully-coordinated plan designed to make guests feel like shelling out hundreds of dollars a night is totally worth it. Of course, most of us can't afford to stay in top-tier hotels for too long, but there's no reason you should be bummed about returning to your home after your next vacation or business tri

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2017-12-13 19:30:57



This Dog DNA Test Will Tell You Your Pup's Breeds, And It's 36% Off Today  

Genetic testing services like 23AndMe have become so popular, you probably have a few friends who have swabbed a bit of spit, sent it to a lab, and learned a thing or two about themselves. One Women's Health editor received some eye-opening results when she did it. But did you know you can also get your dog's genes tested? (Want to pick up some healthier habits? Sign up for FREE to get healthy living tips, weight loss inspiration, slimming recipes and more delivered straight to your inbox!) ...

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2017-12-13 18:12:48



10 Remedies For Sore Muscles That Work Immediately  

If you've walked away from your Level 2/3 yoga class feeling invigorated—only to feel bedeviled by neck and shoulder pain a few hours later—you know that even the most glorious gains can hurt. If you just want the pain to go away, you have options: ibuprofen, massage, foam rolling, a hot bath, a natural remedy. (Discover the ONE simple, natural solution that can help you reverse chronic inflammation and heal more than 45 diseases. Try The Whole Body Cure today!) But sometimes a targeted so...

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2017-12-13 15:08:08



One-Third Of Adults Say They've Been Bullied. What's Going On?  

When Anne,* 31, returned to Chicago from a vacation last fall, she was stunned to find harassing text messages, emails, and phone calls waiting for her—all from "B.," a woman she'd met through mutual friends. Prior to Anne's time away, B. had seemed eager to hang out with Anne and her established circle of girlfriends. Now, for a reason Anne couldn't fathom, B. had turned on her. "She made fake Instagram accounts and created memes that used names close to mine," recounts Anne. ...

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2017-12-12 22:08:04



Make Baking A Breeze—This High-Quality KitchenAid Stand Mixer Is 29% Off  

The holidays are here, and if you're a big baker, you might already be planning out your holiday dessert spread. Maybe this year you'll be throwing together some next-level brownies, dairy-free sweets, or the perfect apple pie. (Want to pick up some healthier habits? Sign up for FREE to get healthy living tips, weight loss inspiration, slimming recipes and more delivered straight to your inbox!) No matter what's on the menu, though, the right baking tools can make a world of...

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2017-12-12 18:16:39



5 Surprising, Helpful Principles For Getting Organized  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. A tidy house is good for you. That's the conclusion of a handful of recent studies that linked physical clutter with high levels of stress and poor health. One 2009 study from UCLA found an unkempt home was a significant driver of daily stress. A 2017 study, this one from Indiana University, l...

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2017-12-12 15:35:31



​​5 Fitness Pros Over 50 Reveal The One Daily Ritual They Never Skip  

"I'll have what she's having." Isn't that what we all think when we see fabulous fitness pros who are still totally crushing it in their 40s, 50s, and beyond? We wanted to know their secrets, so we asked. (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get and health planner today!) There's no doubt that each of these women exercise regularly. But what may surprise you is that, when asked what...

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2017-12-11 20:46:45



16 Cozy Slippers Perfect For Anyone Who's Always Cold  

Whether your feet are always cold as ice or you follow a no-shoes inside-the-house rule, a great pair of slippers is a must. The only problem? Picking the perfect pair. From moccasins and slip-ons to slippers that offer extra support and those that resemble a sock with a sole, there are millions of options to choose from. (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Prevention calendar and health planner today!) To help you pick a pair y...

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2017-12-11 20:42:20






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