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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex

Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from mensfitness.com A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.



An ingredient in marijuana may help soothe mental disorders  

Weed use has long been associated with the ability to sometimes induce psychotic episodes. In people at risk for such mental disorders, psychoactive marijuana strands may bring on paranoia and other psychoses, according to a November 2017 study published in Psychiatry Research. Adolescent use of psychoactive marijuana is also linked to schizophrenia, according to a July 2017 study published in Human Molecular Genetics. But there's one key detail that people who don't smoke often miss w

2017-12-18 19:11:21
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NFL Week 15: The top 5 moments, players, and performances in football  

Andrew Corselli Today We have way more than 1,000 regular-season touchdowns between us and still haven't had a three-pick game in a long time, so come enjoy our recap of Week 15. Much like the Browns—who currently have the first and fourth picks in the draft, and could potentially have the first and second—we're partying like it's 1999, which, surprisingly, is the last time the team chose a quarterback No.1 overall in the NFL Draft. [RELATED1] We're not selling the team, we don...

2017-12-18 17:59:47
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Watch: High-octane chase scene ramps up the hype for Netflix's 'Bright'  

With Netflix's big-budget movie Bright set to drop on Friday, Will Smith and co. have been doing tons of promotional work to garner enthusiasm for the flick. Bright marks a major step for Netflix, as the streaming service aims to drop a big-budget Hollywood movie in everyone's living rooms on Friday's opening night. [RELATED1] On Monday, Netflix released a thrilling car chase featuring Joel Edgerton behind the wheel and Smith (literally) riding shotgun. Check out the intense, le...

2017-12-18 17:01:17
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Ezekiel Elliott looks absurdly jacked after training for 6 weeks in Mexico  

Despite spending the last six weeks in Cabo San Lucas, Cowboys running back Ezekiel Elliott looks like he hasn't so much as glanced at a margarita. Instead, the embattled halfback has dedicated the last month and a half to getting absolutely shredded. [RELATED1] The NFL suspended Elliott for six weeks after a nearly season-long back-and-forth between him and the league. Now, with Week 16 of the season approaching and his Cowboys on the brink of a playoff berth, he looks ready to take the gr

2017-12-18 16:17:59
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Teens are smoking weed and vaping more than ever—but they're quitting cigs, too  

E-cigarettes are a divisive topic. Some studies show they're a healthier alternative to tobacco products, while others indicate they can increase your risk for lung disease. Regardless of your stance, though, there's no denying that e-cigarettes are more popular than ever—especially among middle- and high-school students, based on new data from the National Institute on Drug Abuse. More than 27% of young adults reported vaping in 2016, and daily marijuana use also increased. Cigarett...

2017-12-18 15:50:09
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The 10-minute full-body HIIT workout to burn fat  

Ask pretty much any trainer what he or she recommends to clients who want to burn fat fastest, and the answer will likely be HIIT. The reason that high-intensity interval training is so effective is twofold: first, by including big multi-joint exercises (i.e., ones that utilize multiple muscle groups), it requires the body to burn a lot during the workout itself. Second, and more important, the body continues to burn calories for hours afterward as it re-seeks equilibrium. What's even cooler i...

2017-12-15 23:19:01
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The Classic Iron Workout Program: 2 weeks of workouts to build your total-body strength  

When trying to find a workout that fits your goals, it's hard to beat classics—they're standards for a reason, after all. That's why we recruited Sean Collins, C.S.C.S., a USA Powerlifting club coach and the head powerlifting coach at Murder of Crows Barbell Club in Brooklyn, to create the Classic Iron Workout Program: a two-week, 10-workout routine that covers every part of your body using tried-and-true dumbbell and barbell exercises. [RELATED1] Be warned: Just because thes...

2017-12-15 22:49:44
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The top 10 Hollywood bulk-ups of all time  

Has anyone ever received more praise for getting fat than Robert De Niro? In 1980, the method actor famously gained 60 pounds of flab by gorging himself on pancakes and milkshakes to play bloated ex-boxer Jake LaMotta in Martin Scorsese's Raging Bull. Nearly 30 years later, film buffs are still marveling at his man boobs. Nothing against De Niro's amazing performance, but Men's Fitness has had enough of critics praising extra pounds. That's why we're paying tribute to 10

2017-12-15 22:15:38
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10 food-porn-worthy recipes that won't make you fat  

Toby Amidor, M.S., R.D. Today If you peruse the Internet, you'll find site after site showcasing "food porn". Or, simply search #FoodPorn on Instagram—if you want to make yourself ridiculously hungry, that is. You'll find millions of pictures of sinful foods that are brimming with calories, fat, and sugar. Even looking at it can cause a blocked artery. [RELATED1] But you don't need to feel guilty gazing at other people's delectable food photos. Here are 10 food-porn-worthy r...

2017-12-15 21:24:05
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A new comic book adaptation could be another 'John Wick'-style actionfest  

The team behind John Wick might have another action-packed hit on their hands. Director Chad Stahelski, who helmed the first John Wick with David Leitch and directed John Wick: Chapter 2, is adapting the Ed Brubaker comic Kill or Be Killed for the big screen, according to The Hollywood Reporter. [RELATED1] The comic tells the story of "a depressed college student who attempts suicide. He survives due to unlikely events but is soon visited by a demon who explains that he was the one who spared ...

2017-12-15 20:52:22
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Bullies use their talents for manipulation to have more sex, study finds  

As adults, we know that high-school bullies are just jerks whose rudeness won't take them too far in the real world, and who just end up becoming "that guy" at the gym. (So our parents inform us.) But just as Biff and his asshat buddies would have you believe, high-school bullies may have more sex in their teenage years specifically because of their disagreeable personalities, according to a study published in the journal Evolutionary Psychological Science. Researchers surveyed 144 older ad

2017-12-15 19:59:43
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The gentleman's guide to hosting an epic feast  

Adam Bible Today Even in the 21st century, we know a lot of dudes who aren't so keen on spending time in the kitchen besides maybe tossing a pork shoulder into the Crock-Pot. And when it comes to something like planning a dinner party, most guys have two approaches: refuse to try, or fail completely. They'd rather just fill up a cooler with two cases of Miller, throw some raw meat on blazing grill, and call it a dinner party. [RELATED1] But here's the thing, gents: Hosting an epic fea...

2017-12-15 19:32:48
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Watch: Liam Neeson has another very bad day in the final 'The Commuter' trailer  

On the big screen, Liam Neeson has fought wolves, defeated countless terrorists, and survived a plane hijacking. So, really, it was only a matter of time before he'd jump off of an exploding train. In the final trailer for The Commuter, we get one more look at Neeson's latest film, in which a seemingly innocuous conversation with a stranger thrusts him into a bizarre social experiment: He is told to find out which of the commuters on the train "do not belong" before the train reaches...

2017-12-15 19:08:52
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The gentleman's guide to gym etiquette  

Adam Bible Today Whether you're a long-time gym rat, one of the hordes of newbies who just got a gym membership in the new year, or a reformed slacker who's finally decided to whip your body into shape, you absolutely have to learn gym etiquette. Unfortunately, most gyms don't offer classes on what you should or shouldn't do while trying to get stronger and healthier in the gym. At best, most fitness clubs probably put up a few signs near the paper towels and spray bottle of disinfe...

2017-12-15 18:35:35
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Photo: Pro golfer Alex Noren displays gnarly, calloused hands after hitting 'hundreds of shots'  

Just like any other professional sport, golf requires diligent practice and proper training to evoke a successful performance. Duffers in the old days may have looked more Caddyshack than Commando, but no longer: Golfers like Dustin Johnson, Justin Thomas, and even 62-year-old Greg Norman are hitting the gym hard, and hitting their drives even harder as a result. Golfer Alex Noren clearly is a proponent of the "no pain, no gain" principle, but may have taken things a little too far when he was t

2017-12-15 17:34:57
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Yes, food affects your mood—but the effects change as you get older  

When thinking about the perfect diet, people usually try to hit a single "ideal" number of calories or macro count. The ideal diet usually involves a laser-like focus on optimizing your intake of fruits and veggies, proteins, carbs, and healthy fats so you're feeding your body the best to stay healthy and strong. But what you eat can also affect your mental health, depending upon your age, says recent research published in Nutritional Neuroscience. [RELATED1] For the study, researchers poll

2017-12-15 17:07:37
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How to lose weight  

With so many "get ripped yesterday" and "lose 50 pounds by tomorrow" schemes out there, it's tempting to keep looking for that easy way to lean out. But, even extreme plans that seem to work for a while are fraught with trouble. The reality: If you really want to be a slimmer you, you'll be making some habit changes in terms of how you eat and move. "Lifestyle changes are the best way to improve health and manage weight long term," says Donald Hensrud, M.D., M.P.H., director of t...

2017-12-15 16:45:24
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A 'Westworld' glossary: Everything you need to know about the epic HBO series  

Photo courtesy of HBO.As you might expect from a sci-fi epic from HBO—looking at you, Game of Thrones—Westworld packs a deep, talented cast portraying complicated, enigmatic characters. After a critically acclaimmed first season, Westworld will return for a second run in 2018. But even devoted followers of the show can have a hard time keeping up with it's twists, turns, and time hops, so keep this glossary of characters and important terminology handy anytime you tine in. [RELATED1] ...

2017-12-15 16:44:11
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5 essential health tests for men under 40  

Start the year with a clean bill of health: All you need to do is pass these five fast and painless tests to ensure you're on track for a long, healthy life—and don't worry, no latexed finger or cold tube up your poop chute required (you're too young to screen for prostate or colon cancers). Take it from Stephen Dahmer, M.D., a family physician at the Continuum Center for Health and Healing in New York City, who will be checking off these tests on his own to-do list in the new y...

2017-12-15 16:41:04
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How to get rid of love handles  

The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and front of your belly, there's no love lost. Love handles are zones of "stubborn fat," the first place guys gain it and the last it disappears. And sometimes, even though you've logged hours on the elliptical and the abs station, it can feel damn near impossible to get those little pockets of flab off your body. But while shifting your lifestyle and altering your fitness regimen

2017-12-15 16:40:13
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Want beach-ready abs this summer? These are the exercises you need.  

Summer is on the way and everyone wants to get that chiseled beach body, which of coures, includes a flat stomach and defined abs. A lot of people (wrongly) assume that to achieve a great stomach they have to do thousands upon thousands of situps. The truth is that is only part of the equation. Having great-looking abs takes time, dedicated training, cardio and eating clean meals. Great abs, therefore, begin first and foremost in the kitchen. It's important to try and cut out fried foods, s

2017-12-15 16:35:20
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The 13 most basic rules of clean bulking  

It's an endless cycle for some guys: Turn into a garbage disposal to bulk up, then crash diet to burn the belly fat and reveal those hard-earned abs. Needless to say, that's probably not the best way to go about changing your physique. (Also: You can't out-exercise a bad diet.) [RELATED1] We'll never call it easy, but it's definitely possible to get strong and stay cut with the right balance of macros, nutrients, and training. We tapped Dan Trink, C.S.C.S., director of trainin...

2017-12-15 16:33:42
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11 ravishing photos of Vanessa Hudgens   

You may still remember Vanessa Hudgens from the High School Musical movies, but the 29-year-old actress has built quite a roster of film and theater credits since her Disney days.  She spend plenty of time flexing her acting chops in movies like Beastly, Sucker Punch, Spring Breakers, and Machete Kills, but she's also made a name for herself on Broadway.  [RELATED1] She played the titular character in 2015's Gigi, and took on the role of Rizzo in Grease: Live in 2016. No matter w...

2017-12-15 00:21:22
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'Star Wars: The Last Jedi' cast photos: 11 characters who look totally different in real life  

Matthew Jussim Today After two long years of waiting, fans around the world will finally get a chance to return to a galaxy far, far away in Star Wars Episode VIII: The Last Jedi. The smash success of 2015's The Force Awakens only strengthened the world's appetite for Star Wars stories—and with the way Disney's going, it looks like we'll have more visits to a galaxy far, far away for decades to come. [RELATED1] The cast of The Last Jedi is one of the most talented in the histor...

2017-12-14 22:48:01
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Portobello mushroom and kale turkey burgers  

Although these burgers appear to be bursting in calories, they weigh in at around 300 calories each. A mushroom-kale mixture helps add bulk, while adding flavor, nutrition, and texture to the burgers. Recipe and photo by Nora Schlesinger of A Clean Bake. 8 Ingredients  1/4 cup extra-virgin olive oil 1/4 cup chopped white or sweet onion 1/4 tsp minced garlic 4 large baby bella mushrooms 2 packed cups of washed, stemmed and chopp...

2017-12-14 20:35:23
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6 ways to get the most out of your running workouts  

Running is often a go-to cardio exercise for a lot of people, and for good reason: It's easy to do, it helps build endurance, and you can do it just about anywhere. However, you can only run the same route with the same pair of sneakers for so long. We talked to the experts to give you the best tips to make the most out of your run. Cardio workouts

2017-12-14 20:32:43
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Spicy Thai sweet potato and grilled beef wraps  

Beef gets a bad reputation for being super-high in fat. Thanks to increased trimming practices, the amount of external fat in retail cuts has decreased by 80% over the past 20 years. Lean cuts of beef like sirloin contain less than 10% fat by weight. Recipe and photo by Kristi Rimkus of Mother Rimmy's. 6 Ingredients  6 cups sweet potatoes, peeled and cubed into smaller pieces 1 lb top sirloin steaks, thinly cut 2 Tbsp canola oil 3 Tbsp...

2017-12-14 20:29:20
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Caramelized onion and fennel pizza  

Slow-cooked onions and fennel make a mouthwatering topping for pizza. All you need is 1Tbsp of olive oil, that's 20 calories per serving, to saute the vegetables. This is exactly how you should use oil in moderation when cooking. Recipe and photo by Sara Haas, R.D.N., L.D.N. 6 Ingredients  1 Tbsp olive oil 1 medium yellow onion, thinly sliced (about 1 cup sliced) 1 fennel bulb, core removed, thinly sliced 1/4 Tbsp salt 1 lb r...

2017-12-14 20:05:15
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The trailer for Clint Eastwood's 'The 15:17 to Paris' is thrilling, intense  

Clint Eastwood's project pattern has followed the theme of true stories of American heroes. In 2015 he did American Sniper, and in 2016 Sully. In 2018, we'll get The 15:17 to Paris, based on a harrowing, yet awe-inspiring true story of three American tourists who thwarted an attempted terrorist attack aboard a Thalys train. The actual men involved, two of whom were members of the Armed Forces, actually star in the movie themselves. [RELATED1] This intense act of heroism makes for th...

2017-12-14 19:21:34
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Watch: Marvel teases unseen 'Black Panther' footage in new TV spot and international trailer  

If you weren't already excited for Black Panther, starring an ultra-ripped Chadwick Boseman as T'Challa and Michael B. Jordan as Erik Killmonger, just take one look at this thrilling new footage. Marvel recently released an international trailer and television spot for the highly anticipated superhero flick. According to an official plot rundown, the movie "follows T'Challa who, after the events of Captain America: Civil War, returns home to the isolated, technologically advanced Af...

2017-12-14 18:11:39
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For obese people, the keto diet might be healthier than exercising  

If you're trying to lose weight or eat healthier food, it's not always a good idea to go on a diet. Achieving a healthier, more sustainable bodyweight (and a better sense of well-being) is a matter of making long-term healthy lifestyle changes, not some fad diet or flavor-of-the-month fitness routine. That said, some diets have attracted attention among scientists and regular folks—especially the ketogenic diet, which essentially forces the body to draw energy from fat reserves instead ...

2017-12-14 18:03:52
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People Googled these 10 athletes the most in 2017. Notice who's not on the list?  

Dylan White Today From Yankees phenom Aaron Judge setting the Bronx on fire to the OKC Thunder's roster revamp to the Patriots overcoming a 28-3 deficit in the Super Bowl, 2017 has been an all-star year of sports. [RELATED1] The stars of the sports world have been magnified as finely as possible, for better or worse. Carmelo Anthony donning a snug hoodie during off-season workouts would generate a meme whose legend would grow to about the size of Melo's own, while LaVar Ball'

2017-12-14 17:12:45
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Watch: The NBA is ready to give the 'Gift of Basketball' on Christmas Day  

Jingle bells are starting to ring in the NBA. As Christmas Day gets closer, everyone around the league is looking toward the marquee matchups that the NBA will have for its annual slate of games. [RELATED1] This year the league has plenty of superstars in action, including LeBron James, Kevin Durant, Steph Curry, Kristaps Porzingis, Joel Embiid, Russell Westbrook, Kyrie Irving, James Harden, Jimmy Butler, and John Wall. Yeah, that's quite a bit of star power. The league has released a new "I&#...

2017-12-14 16:27:04
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The gentleman's guide to backcountry camping and trekking  

Adam Bible Today Few of us grew up in the outdoors doing all of the cool stuff plastered over Instagram these days—climbing, camping, canyoneering, canoeing—but the thought of going on adventure in the wilderness is a strong urge for some. Unfortunately, a lot of newbie nature-lovers struggle with simply getting started. Should I learn any specific skill before hitting the backcountry? What should I wear? How do you stay dry? Am I going to get eaten by a wild animal? With all those ques...

2017-12-14 15:01:39
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Eclectic winter cocktails to light up your next holiday party  

Erin Alexander Today The holidays can be stressful. From picking out the perfect present for your girlfriend to meeting her hard-to-please parents for the first time, there's plenty to boost your blood pressure during what's meant to be "the happiest time of the year". Hosting a seasonal celebration—even if it's just you and a few of your close buddies—can be just as anxiety-inducing, especially when it comes to what you'll be drinking. But it doesn't have to be...

2017-12-14 14:51:35
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4 ways to rescue your cardio from boredom  

Maybe you've already escaped the gym for an occasional walk around the neighborhood, a run or bike ride on the streets, or a swim in the pool. But you can get even further away from the gym—in mind, body and spirit—by spending some serious cardio time where the air is pure and unfiltered. More important, you'll blaze more calories, improve your overall strength and balance, and hang on to your sanity. "The time goes by faster in a natural setting because your senses are bombarded b...

2017-12-13 23:13:11
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3 tips for strengthening your arms, chest, abs, hips, and shoulders  

As much as you tell people that you go to the gym to stay young, feel great, and keep your blood pressure in check, you're not kidding anybody-you want to get laid as much as is humanly possible, and you've noticed that guys who sport bodies carved out of granite do pretty well for themselves in that department. We've noticed, too. That's why we put together a master plan for pumping up all the trophy muscles you love to show off­ and the ladies love to look at. Use the foll...

2017-12-13 23:09:06
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8 ways to have more and better sex in the new year  

The new year season has become synonymous with improvement—whether it's deciding to get that ripped six pack you've always wanted or promising you won't indulge in Big Macs anymore. So why not apply that philosophy to the bedroom?[RELATED1]We've lined up eight ways to satisfy both yourself and your partner in the coming year. Don't worry, you can thank us later. Sex tips

2017-12-13 23:05:10
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Unsurprisingly, women think strong guys are hotter  

We've come a long way from the days during which damsels were perpetually in distress and women didn't hit the weight room just as hard as the boys. But the seemingly outdated "find a big, strong guy to protect you" mentality might still influence which men women find attractive, according to a new study from Griffith University in Australia. When researchers asked women to rate photos of men's shirtless or tank top-clad upper bodies based upon either strength or attractiveness, t

2017-12-13 22:40:57
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Men's Fitness spirit awards 2017: The year's best whiskey, tequila, liqueur, cognac, and gin  

Erin Alexander Today There's nothing like New Year's celebrations to make you feel like reflecting on what you've accomplished in the past 12 months. Getting down to 7% body fat, achieving that abdominal V, finally asking out the girl of your dreams—you get the idea. But you know what? Even if you haven't sculpted that rippling six-pack (yet!), you've probably accomplished plenty that deserves a toast. And that's the other best part of New Year's: drin...

2017-12-13 22:35:44
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NBA Week 9 preview: 5 games, players, and storylines you absolutely can't miss  

Matthew Jussim Today After two months of basketball, the 2017-18 NBA season is starting to take shape. The Boston Celtics remain the top team in the league on the strength of an earlier 16-game winning streak, but LeBron James and the Cleveland Cavaliers have stormed back in the standings. [RELATED1] Over in the West, the Houston Rockets hold a slim lead over the Golden State Warriors in the standings, while the San Antonio Spurs are knocking on the door—even after playing the first two m...

2017-12-13 21:15:42
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Watch: Kawhi Leonard demolishes boards at karate dojo  

San Antonio Spurs superstar Kawhi Leonard has some of the biggest hands the NBA has ever seen. His teammates call him "The Claw" because of how well he can use his hands on the defensive end of the floor. But little did the world know that Leonard's hands are put to good use off the court as well. [RELATED1] In what seems to be a sneak peak at a future commercial for Jumpman and Gatorade, Leonard breaks a sweat in full karate gear. This is a pretty significant surprise for two reasons: Fir...

2017-12-13 18:29:42
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Photos: 11 secret celebrity cameos to find in 'Star Wars: The Last Jedi'  

Matthew Jussim Today It might take place in a galaxy far, far away, but expect to see some familiar faces in Star Wars: The Last Jedi. If you can find them, that is. Like Star Wars: The Force Awakens before it, director Rian Johnson has followed the lead of J.J. Abrams, sprinkling cameos all over The Last Jedi. [RELATED1] In The Force Awakens, the 2015 smash hit, there were a number of high-profile cameos, including from James Bond himself, Daniel Craig, who had a memorable scene playing a

2017-12-13 18:01:13
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Mongolian chicken  

Would you believe this chicken dish has only 250 calories and 5g of fat per serving? To come in so low on the calorie count, this lightened-up recipe uses small amounts of flavorful ingredients for both the marinade and sauce. Recipe and photo by Min Kwon, M.S., R.D., of MJ and Hungryman. 4 Ingredients  For the marinade: 1 lb boneless, skinless chicken breast (2 chicken breasts) ½ tsp rice wine ½ tsp low-sodium soy sauce 2 ts...

2017-12-13 17:44:20
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Honey- and whiskey-roasted pecans  

Looking for a quick and healthy snack? These pecans have four ingredients and are done in just 20 minutes—the oven does three-quarters of the work. Recipe and photo by Kara Lydon, R.D., L.D.N, R.Y.T., nutritionist and blogger at The Foodie Dietitian. 8 Ingredients  2 cups raw pecans 1/4 cup Jack Daniel's Honey Whiskey (can substitute with any whiskey variety) 1/3 cup raw honey 1/2 tsp salt How to make it  ...

2017-12-13 17:38:05
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Millions of people ask these 10 relationship questions. Do you?  

Relationships are complicated business. From arguing with your girlfriend (without completely destroying the relationship) to those awkward, must-have sex talks, there are plenty of tricky conversations to navigate when it comes to love (or lust). Thankfully, though, no matter what your predicament in the love department might be, there's always Google. With more than a billion unique visitors each month, the world's most popular search engine is no stranger to the world's most pr

2017-12-13 15:49:14
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The rep range that builds the most muscle  

Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists, and ask how many reps per set you should be doing to build muscle. Then take cover. High reps, medium reps, low reps—each approach has been touted as an ideal way to build muscle. Stalwarts in the exercise business argue with deep-rooted passion, but incontrovertible conclusions are rare, leaving the average Joe wondering: Okay, which range should I use to get bigger? Here we buil...

2017-12-13 15:33:45
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How an NBA referee trains to keep up with the world's best athletes  

The NBA has some of the most talented athletes on the planet. Night in and night out, players like LeBron James, Russell Westbrook, Kevin Durant, and Giannis Antetokounmpo pull off spectacular plays only few in the world can even imagine. Referee Marc Davis has to keep up with all of them. The veteran ref has worked more than 1,250 regular-season and playoff games during his 20-year career, including the NBA Finals and the All-Star Game. In his time, he's watched the sport transform from ...

2017-12-12 21:30:51
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5 delicious—and surprisingly Multi-Cooker recipes  

The Crock-Pot's claim to fame is how quickly it can marry flavors together and take all the work of cooking out of your hands. Now, thanks to the brand's latest offering—the Express Crock Multi-Cooker—you can enjoy the ease and convenience of slow-cooking in just a fraction of the time. This hot new kitchen staple has a pressure cooking setting, along with the slow-cook setting you've come to know and love, that allows you to put together dishes in as little as 10 minutes. All...

2017-12-12 21:17:07
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5 delicious—and surprisingly recipes  

The Crock-Pot's claim to fame is how quickly it can marry flavors together and take all the work of cooking out of your hands. Now, thanks to the brand's latest offering—the Express Crock Multi-Cooker—you can enjoy the ease and convenience of slow-cooking in just a fraction of the time. This hot new kitchen staple has a pressure cooking setting, along with the slow-cook setting you've come to know and love, that allows you to put together dishes in as little as 10 minutes. All...

2017-12-12 21:17:07
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Your 'man flu' might actually be as bad as you think it is  

Men have gained notoriety for suffering from what's become known as the "man cold" or "man flu". It's so prevalent that even legitimate dictionaries have defined it. Take the venerable Oxford English Dictionary, for example: It defines the man flu as a "cold or similar minor ailment as experienced by a man who is regarded as exaggerating the severity of the symptoms". Any woman would tell you that's a pretty spot-on definition, but most men insist that their colds are downright ho

2017-12-12 20:57:22
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11 ways to survive the holidays without packing on pounds  

Toby Amidor, M.S., R.D. Today During the holidays, it seems like you're constantly hopping from one party to the next. And, as any nutrition-minded person will tell you, all those carb-packed appetizers, decadent desserts, and flowing alcoholic drinks can easily pack on pounds. [RELATED1] Instead of letting the holiday food and drink get the best of your waistline, here's how you can enjoy yourself while still keeping up with your six-pack abs. Toby Amidor is the owner of Toby Amidor Nu...

2017-12-12 20:44:23
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In memoriam: Shawn Perine (1966-2017)  

On Monday morning, the AMI Fitness Group was dealt a devastating blow—our VP and Editorial Director, colleague, and friend Shawn Perine passed away at the age of 51. Perine was diagnosed with stage IV lung cancer on September 22, and had remained upbeat and positive throughout his battle. Perine never drank, smoked, or used drugs, which made the diagnosis so unexpected. In fact, he spent the last 38 years of his life eating clean, pushing himself in the gym, and inspiring others through his co...

2017-12-12 18:19:12
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Seedless avocados exist—and the sight of them will make you uncomfortable  

For many, the pit of the avocado is, well, the pit of the avocado. Many an unfortunate avocado lover has sliced a finger or smooshed (and ruined) the nutritious green fruit while trying to remove it, to the point of annoyance that you might wish they didn't exist at all. But sometimes you just don't appreciate what you have until it's gone. And while some will hail this as a triumph of modern agriculture, we're...upset. That's right: Someone has created a seedless avocad

2017-12-12 18:08:05
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Asian steamed chicken  

Bored with your regular routine of grilled chicken breast? Add some zest to your next dinner by incorporating some Asian-inspired flavors—like soy sauce, ginger, and fish sauce—into your chicken marinade. Serve it over brown rice or toss it into a salad for a protein-packed meal. 4 Ingredients  2 long green onions, sliced 2 cloves garlic, crushed 2 Tbsp lime juice 1 Tbsp fish sauce 1 Tbsp soy sauce 1 tsp sesame oil ...

2017-12-12 17:58:19
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21 

Our 10 most popular muscle-building workouts of 2017  

There's no denying that Men's Fitness is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy lifestyle. From our ultimate beginner's workout program to our 15 most brutal CrossFit WODs, we're constantly putting out top-notch routines. Still, there are certain workouts that stand out among the rest, and 10 that were especially popular. These training plans are lean, mean, mass-making machines, which probably explains why they r...

2017-12-12 17:53:34
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15 

Herbed salmon parcels  

This genius salmon recipe, which is packed with omega-3 fatty acids, can yield up to four servings in under 10 mintues. But just because the ingredients list is minimal, doesn't mean it's lacking in flavor—the combination of fresh herbs gives this nutritious piece of fish crave-worthy taste. 4 Ingredients  4 (7-oz) fillets salmon, skin on 1 lemon, finely sliced 1 bunch fresh basil 1 bunch fresh dill 3 1⁄2 Tbsp butter...

2017-12-12 17:46:47
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21 

'The Predator' will finally reveal why the hunters are attacking Earth  

After decades of mystery, the true motivations of the aliens in the Predator series may finally be revealed. In an interview with Pop Culture, actor Jake Busey spoke about Shane Black's upcoming sequel, The Predator, hinting about how the film will reveal some details about the history of the Predators. [RELATED1] "This one definitely falls in line with the original franchise, in that it does focus on the technology that the Predators have," Busey said to PopCulture.com. "It focuses on what th...

2017-12-12 17:38:39
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4 

Enchilada-style stuffed peppers  

Perfect as an appetizer or dinner, depending upon your appetite, this dish combines classic Mexican ingredients, like black beans and jalapeños, and stuffs them into colorful bell peppers. The definition of nutritious and delicious, these enchilada-style bell peppers are sure to become a weeknight staple. 5 Ingredients  5 bell peppers (any color) 1 1⁄2 lbs ground beef 1 15oz can black beans, drained and rinsed 2 cups shredded pepper-ja...

2017-12-12 17:34:42
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4 

Mexican pulled pork  

This perfectly spicy—thanks to a few dashes of chili powder and cayenne—pulled pork makes the perfect filling in a carnitas taco. Let it soak up the flavor in the crock pot for about two hours before loading it into a warm tortilla, along with some lettuce, pickled onions, and a dash of crema. 6 Ingredients  2 Tbsp chili powder 1 Tbsp salt flakes 1 Tbsp brown sugar 1 tsp ground cumin 1⁄2 tsp cayenne 1⁄2 tsp turme...

2017-12-12 17:08:35
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9 

Corned beef dinner  

Despite being made in a crock-pot, this corned beef dinner has all the makings of a traditional boiled dinner, especially when you add the carrots and cabbage into the mix, but with an added twist—a can of Guinness Stout. Make for a crowd (it serves quite a few) or whip it together just for yourself—you'll have plenty leftover to last you through the week. 6 Ingredients  4 lbs corned beef brisket with seasoning packet 6 red potatoes, washed and cut in...

2017-12-12 17:01:52
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7 

Watch: Will Smith takes us behind-the-scenes of his Netflix movie 'Bright'  

Netflix's first delve into the big-budget action movie realm is nearing its release. Will Smith's Bright is slated to hit the streaming service later this month, and so it's rolled out a very cool behind-the-scenes glimpse at the movie. The Netflix original is a $90-plus million project, and is getting the full roll-out treatment prior to its release. [RELATED1] Despite being limited to streaming, the Smith-fronted fantasy-drama is pretty legit. In addition to the hefty price ...

2017-12-12 16:01:27
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8 

'I haven't done one pullup': Mets star Noah Syndergaard on changing his off-season training routine after his injury  

New York Mets pitcher Noah Syndergaard worked out harder than ever last winter. Perhaps a bit too hard. While the 6'6", 240-lb flamethrower showed up in some of the best shape of his life—Syndergaard added more than 15lbs of muscle to his frame with intense workouts and protein-packed "Bowls of Doom"—his durability didn't hold up. [RELATED1] "Thor," as Syndergaard is affectionately known by fans, only pitched 30 1/3 innings for the Mets in 2017 after tearing a lat muscle in Apr...

2017-12-12 00:15:49
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3 

8 cold-weather date ideas to heat up winter  

You've been dating your significant other for a while. You might even be ready to take things to the next level, but aren't quite to the point of the implied Friday-night couch date just yet. No matter: These winter date ideas are just what you need to score more time together and make things more serious. [RELATED1] Whether you want to bond, heat things up, or just throw out a fun idea she'll immediately love, we've got you covered with these eight cold-weather date ideas. Relationships

2017-12-11 21:27:15
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6 

Plagued by lower-back pain? Here's how to fix it, according to a movement specialist.  

Spenser Mestel Today Like 80% of American adults, I've experienced lower-back pain at some point in my life. In fact, to varying degrees, it happens almost every time that I deadlift, squat, or clean. And I'm tired of it. So I made an appointment with Grayson Wickham, D.P.T., a doctor of physical therapy based in New York City and the creator of Movement Vault, an online library of active stretches, muscle contractions, joint mobilizations, and myofascial techniques. After an initial...

2017-12-11 20:55:53
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14 

Women with hotter partners feel more motivated to diet  

A woman's motivation to diet may be related to her partner's physical attractiveness, according to a recent study from Florida State University. A woman's attractiveness and her partner's attractiveness played a part in their motivation to diet. Less attractive women with more attractive partners were more likely to feel that they should diet to maintain their physiques, while more attractive women with less attractive partners didn't feel as obligated to diet. In the st

2017-12-11 20:29:44
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13 

72-year-old Larry Macon started running marathons 20 years ago. He just finished No.2,000.  

Marathons are a numbers game. You're racing against the clock, a personal best, and thousands of other runners. You're also racing against your biological clock. As any runner can tell you, few runs will take a toll on your body like a marathon. Unless you're Larry Macon. The 72-year-old just crushed his 2,000th marathon—a stupendous accomplishment made even more incredible by the fact that he ran his first 26.2-miler 20 years ago at 52. Macon has run at least one marathon in every...

2017-12-11 19:27:45
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4 

Vaping increases the risk of smoking cigarettes among young adults, says new study  

We'll be straightforward: The science behind vaping is all over the place. Some studies say nicotine-packed e-cigs are particularly harmful to your heart health, while others suggest that vaping is a better alternative because cigarettes release more cancer-causing carcinogens. And while we've previously reported on a study that shows vapers are more likely to quit smoking, the latest research suggests the exact opposite. Young adults who use e-cigarettes are four times more likely to

2017-12-11 17:04:17
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3 

NFL Week 14: The top 5 moments, players, and performances in football  

Andrew Corselli Today We would never go 0-13 in consecutive years and haven't yet been eliminated from the playoffs, so come enjoy our musings as we recap the NFL's Week 14 happenings. Feel free to give us a standing ovation for our efforts, because you can never say we suck—which is more than you can say about Jeff Fisher. [RELATED1] We may not be as legendary as the 2004 QB class, but unlike other teams, we've been over .500 quite often over the past three years. It's also not o...

2017-12-11 16:02:44
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8 

Michael B. Jordan's 'Creed 2' to star Sylvester Stallone; Steven Caple Jr. will direct film  

Adonis Creed and Rocky Balboa are officially making their return. Michael B. Jordan, Sylvester Stallone, and Tessa Thompson all are officially returning for Creed 2, which is set for a Nov. 21, 2018 release. [RELATED1] After Stallone previously expressed interest in directing the script he co-wrote with Cheo Hodari Coker (Luke Cage showrunner), Jordan and the production team made the decision to bring in Steven Caple Jr., who earned raves for his IFC film The Land, according to Variety. Jordan a

2017-12-10 15:15:59
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4 

What we're wearing to the gym: December 2017  

Michael RodioRight about this time of year it's easy to let your regular fitness routine start to slip. The sun takes its sweet time to rise, it goes to bed before you're out of work, and all you wanna do is nap, eat, and, uh, nap some more. Point is: By December, a Netflix subscription starts to look a lot more enticing than a gym subscription. [RELATED1] But we all know winter weather is no excuse to get fat (not even during eggnog season). If there's a silver lining, it's that the cha...

2017-12-08 23:11:22
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4 

Gut-Check Workouts: 8 quick routines to fight weight gain  

The holidays are here. And we're pretty sure you've already been invited to at least 20 different parties. There are gifts to get, work deadlines to meet, and plenty of travel—hardly anyone has time for legitimate training. Even the most dedicated gym junkies are tempted to take time off. But if you heard what happens when you don't work out for two weeks, you'll be sure to get some kind of work in. We have some ideas.  [RELATED1] These eight workouts are quickies. They'll get...

2017-12-08 22:04:00
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19 

Photos: Jonah Hill shows off his lean physique in gym boxing class  

Matthew Jussim Today Actor Jonah Hill is ready to rumble. The Academy Award-nominated star continued his well-documented body transformation with an intense boxing workout in New York City. [RELATED1] Hill is currently shooting his new Netflix series Maniac alongside his former Superbad co-star Emma Stone, and has a slew of projects coming up, including his directorial debut in Mid '90s. Hill has gone through some fluctuating weight gains and losses in the past, but this one looks like

2017-12-08 21:48:58
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15 

Watch: Tommy Wiseau reveals his unique chest workout for 'The Room'  

This weekend, James Franco's critically acclaimed (and possible Oscar contender) The Disaster Artist opens in wide release. Based on an eponymous book by Greg Sistero and Tom Bissell, The Disaster Artist documents the making of what is arguably the greatest best-worst movie of all time, The Room. If you've seen The Room, you know that star Tommy Wiseau is featured shirtless in more than a few over-the-top sex scenes. At a screening in 2012, when asked about how he achieved his amazing pec...

2017-12-08 20:29:31
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16 

'Smoking cigarettes and drinking whiskey': Christian Bale on his extreme body transformations for 'Backseat' and 'The Machinist'  

Christian Bale is Hollywood's ultimate chameleon—especially when it comes to his physique. The Academy Award-winning actor has put himself through all types of body transformations over the years, going from skinny (The Machinist), to fat (American Hustle), to superhero jacked (The Dark Knight trilogy). [RELATED1] But none of his previous transformations were quite like the one he did for Backseat, the Adam McKay-directed biopic of former Vice President Dick Cheney. For this role, Bale added...

2017-12-08 20:26:34
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14 

Holiday Style Guide 2018: The essentials you need to look your best this season  

You don't need much for the perfect holiday outfit. It boils down to a few staples, a few seasonal classics, and small but sophisticated embellishments. If you're looking to put together a wardrobe that wears well at the office, a dinner party, a cold-weather date, or the family gathering, here are the essential pieces that comprise exactly that.   The Watch: G-Steel GSTB100D-1A by G-Shock Courtesy Image The one "article" in your wardrobe that should shout "sm...

2017-12-08 19:42:48
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12 

'Wonder Woman's' Gal Gadot tops list of IMDb's most popular stars of 2017  

Ian Cohen Today It's been another spectacular year of Hollywood stars making big splashes on the big screen. And with so many talented actors and actresses in the mix, it's tough to rank the most popular of the bunch. It does, however, make the process easier when using actual page counts from an online database, which is what the highly frequented, multimedia destination IMDb did in its effort to create a top-stars-of-2017 list. [RELATED1] Some of the names may come as no surpris

2017-12-08 19:26:16
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17 

Jason Momoa looks pretty damn jacked in first official look at 'Aquaman'  

After stealing the show in Justice League, Jason Momoa's Aquaman is ready for an adventure of his own. The first official photo from the upcoming Aquaman film has been released, showing off just how hard Momoa worked in the gym to get ready to play the sea-loving, swashbuckling superhero. [RELATED1] After bringing some levity and teasing the world of Atlantis in Justice League, Momoa looks fierce, muscular, and frankly a little bit pissed off as Arthur Curry. It's not clear what Aquaman is d...

2017-12-08 18:11:36
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15 

The beer-lover's guide to pouring the perfect pint  

Brittany Smith Today There's really no reason to think canned beer is a downgrade from the bottle (and screw-off wine is sub-par to corked varieties). If it's been stored, it's basically the same stuff. But there is one hard and fast rule to drinking beer (and wine): No matter how you bought it, you should enjoy it in a glass. (Especially the wine. Don't be that guy slugging from the bottle.) A glass lets beer unfurl its unique aroma, which brewers work furiously to perf

2017-12-08 16:53:55
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13 

Porn star August Ames dies at 23 following Twitter controversy: report  

August Ames, an award-winning performer in the adult film industry with a substantial social media following, died on Tuesday, according to the NY Daily News. Friends suspected that her death was a suicide, and the Ventura County Medical Examiner's Office later confirmed that her death was caused by asphyxia due to hanging, according to Adult Video News, the primary outlet covering the adult film industry. Ames had been becoming more popular in the porn industry as her career progressed, wi

2017-12-08 16:50:00
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13 

Dwayne Johnson bromances with Mark Hamill and Seven Bucks Productions crew on Twitter  

Take a deep breath. We only have less than a week until Star Wars: The Last Jedi hits theaters. Until then, we can only revel in the dramatic trailers that show Finn, Rey, and Leia preparing for battle, and Luke Skywalker return to the Falcon. Mark Hamill himself decided to get in on the hype when he found a tweet from Brian Gewirtz, who works for Dwayne "The Rock" Johnson's company, Seven Bucks Productions. Gewirtz tweeted a pic of an autograph he got from Hamill when he was child, and Hamill...

2017-12-08 16:31:28
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13 

Penises across America will rise to the occasion: Viagra goes generic  

So Viagra is doing wonders for your erectile dysfunction but taking a toll on your wallet? Great news: The little blue pill is going generic. Drugmaker Pfizer, which produces Viagra, is launching a more affordable generic version called sildenafil, as is pharmaceutical giant Teva, according to The Associated Press. [RELATED1] On Monday, December 11, Pfizer will begin selling sildenafil, the little white pill, for $33 a pop—about half the usual $65 per pill. Teva Pharmaceuticals will also roll ...

2017-12-08 16:21:24
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12 

Watch: HBO teases 'Westworld,' 'Silicon Valley,' and the rest of its 2018 lineup in epic new video  

Like us, you were probably just a little bit (OK, extraordinarily) crushed to learn that Game of Thrones won't premiere until 2019. But fear not, watchers on the wall: 2018 shall not be an entertainmentless wasteland—HBO has come to the rescue with its 2018 annual preview. And by the looks of it, we'll get plenty of new shows (and new editions of your favorites) to hit your viewing screen of choice this year. [RELATED1] In this all-too-brief video, we get a sneak peek at Season 2 o...

2017-12-08 15:59:14
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11 

Aerobic exercise can make your fat tissue healthier. Yes, you read that correctly.  

This might come as a surprise, but fat isn't inherently a bad thing. No matter how lean and ripped you'd like to get, the fact is, you need to carry some fat to store energy. Our bodies are constantly fighting to sock away any extra calories. When people have too much fat—especially visceral fat, which gathers around organs and in other tissues—it can usually lead to insulin resistance, which increases your risk of developing diabetes and heart disease. But for some reason, some overw...

2017-12-08 14:53:01
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9 

2017's top 10 most tweeted-about movies in the U.S.  

Ian CohenFrom superhero salvation to steamy sadomasochism, 2017 offered up a bevvy of unique movies to keep audiences entertained and engaged. And while Hollywood gave viewers plenty to talk about this past year, these were the 10 feature films that generated the most buzz on Twitter in the U.S. [RELATED1] Think they're worthy of the list? Take a look and decide. Movies and TV

2017-12-08 00:15:44
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11 

7 do's and don'ts for a better-working brain  

The secret to a brain that's on its A game at all times: staying healthy from head to toe. Habits like keeping blood pressure and cholesterol levels in check, eating a well-balanced diet, and avoiding excess stress make for a mind that functions at its best, says James Mastrianni, M.D., Ph.D., director of the Center for Comprehensive Care and Research on Memory Disorders at the University of Chicago Medicine. Plus, these habits are the brain's best defense against natural memory loss...

2017-12-07 22:34:17
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13 

The upper-body push/lower-body pull workout  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } If you go to the gym with a partner, make sure you're making the most of it. In the video above, Luis Tejada of FOCUS NYC and Joe Pepe demonstrate an upper-bo

2017-12-07 21:39:50
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11 

Photos: The new 'Venom' poster and logo will get you pumped for Tom Hardy's movie  

With less than a year until Tom Hardy's Venom hits theaters, more details are trickling out about the film. After Hardy revealed a tease at his Eddie Brock character in costume, the first look at the poster and logo have surfaced. [RELATED1] Steve "Frosty" Weintraub of Collider got a look at the marketing materials at Brazil's Comic Con Experience. While no official photos of Hardy's Venom character have been released yet, this could be a sign that the movie will stick closely to the comic...

2017-12-07 21:30:40
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141 

L.A. is about to be the biggest U.S. city with recreational weed  

The Los Angeles City Council voted Wednesday to license the sale and cultivation of recreational pot starting in 2018, The Associated Press reports. Yes, you read that correctly: In less than a month, L.A. will be the country's largest city to have legal recreational weed. But before you go buying plane tickets to the Golden State, note that legalizing recreational pot isn't as simple as waving a magic wand and telling everyone they can buy or sell as much weed as they'd like wher

2017-12-07 21:12:34
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7 

Photos: James McAvoy looks jacked after eating 6,000 calories a day for his new movie 'Glass'  

Matthew Jussim Today You've never seen Professor X quite like this. Known more for his lean frame and prestige movie roles (including his turn as Professor X in the recent X-Men films), actor James McAvoy raised some eyebrows recently after gaining some serious size for his new superhero/horror film Glass. [RELATED1] McAvoy once again returns as Kevin Wendell Crumb—a man suffering from dissociative identity disorder—in the sequel to M. Night Shyamalan's 2016's surprise hit Split. ...

2017-12-07 21:04:06
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18 

Watch: Life finds a way (again) in new 'Jurassic World: Fallen Kingdom' trailer  

After a week of teases and behind-the-scenes footage, Universal has finally released the full trailer for Jurassic World: Fallen Kingdom. Check it out below: Fallen Kingdom takes places years after the last film. The original park has since closed, and Owen Grady (Chris Pratt) and Claire Dearing (Bryce Dallas Howard) are working together to preserve the dinosaurs that now roam Isla Nublar. When a volcano threatens the safety of the dinosaurs on the island, Grady and Dearing are inevitably cau...

2017-12-07 20:16:25
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7 

Watch: Joaquin Phoenix channels John Wick in the grisly trailer for 'You Were Never Really Here'  

Keanu Reeves, Charlize Theron, and Jennifer Lawrence have all tried their hand at being assassins recently. So why not Joaquin Phoenix? Amazon Studios just released the trailer for You Were Never Really Here after an overwhelmingly positive reception earlier this year at the Cannes Film Festival. Phoenix (who got the Best Actor award at Cannes for the role) plays Joe, a veteran who becomes an assassin who tracks down and saves missing children. As you may expect, one of his rescues doesn'...

2017-12-07 20:00:34
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6 

The best sunglasses to highlight your face shape and personal style  

Brittany Smith Today Gentlemen, we'll be honest: Whether you're about to head out or trying to hide your hangover, the easiest way to instantly look better is to toss on a pair of sunglasses. Shades can elevate your style, transform your look, and change your mood. But—and this is a big but—you have to nab a pair that suits your face shape. The right pair of sunglasses will enhance your best features, frame your face, and highlight the rest of your outfit. [RELATED1] We'r...

2017-12-07 19:44:12
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6 

21 actors John Wick should fight in 'John Wick 3,' according to Men's Fitness readers  

Matthew Jussim Today Keanu Reeves is gearing up to start production on John Wick: Chapter 3, which will be released in 2019. That's right: John Wick is officially back for a third go-round. But after battling actors like Adrianne Palicki, Alfie Allen, Common, Laurence Fishburne, Ruby Rose, and countless unnamed bad guys in the first two films, Reeves needs some new blood (literally) for the cast of the sequel. So: Who will he fight this time? [RELATED1] Reeves does most of his own stun

2017-12-07 18:38:49
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4 

The perfect 24-hour day for fat loss  

The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have likely tried one particular weight-loss method in the past, most fall short. To experience positive, sustained results, guys looking for weight loss must put together ­­­the entire package, including proper nutrition, a good workout routine, and appropriate lifestyle habits. Unfortunately, this is easier said than done. To help clarify your path...

2017-12-07 17:50:38
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12 

How to lose belly fat for a shredded and stronger midsection  

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most stubborn when it comes to weight loss. The secret to losing fat is actually no secret at all. What it comes down to is this: clean, balanced eating; consistent workouts; and regular, restorative sleep. It sounds simple—and it is—but with today's bustling lifestyle it gets harder and harder to shed unwanted pounds. While it's very difficult and ra...

2017-12-07 17:05:11
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6 

Watch: Victor Oladipo does pushups as punishment for missing crucial free throw  

Despite the overwhelmingly top-heavy NBA standings, the 2017-2018 NBA season has a been an exciting ride thus far. The Indiana Pacers' Victor Oladipo made sure he added to the fun with less than a minute left to play against the Chicago Bulls on Wednesday night. Oladipo snagged the rock on defense, maneuvered down the court, and canned a three-pointer with 30 seconds left. [RELATED1] Take a look for yourself: This @VicOladipo sequence gave us the lead for good.#PacersWin pic.twitter.com/xVD

2017-12-07 16:21:53
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3 

'Game of Thrones' Season 8 will premiere in 2019, Sophie Turner says  

So, first things first: beware, spoilers are ahead for Game of Thrones Season 7. If you haven't yet watched the Game of Thrones Season 7 finale, stop reading now. Maybe read about Vikings instead. Last warning. Ready? OK. Between Littlefinger's execution at the hands of the Stark sisters, Jon and Daenerys' (incestuous!) tryst, and the devastating White Walker-resurrected dragon, there are a ton of jaw-dropping cliffhangers in the Game of Thrones Season 7 finale. As for Season 8? ...

2017-12-07 16:20:13
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4 

The 103 best weight-loss foods, according to nutritionists   

Rachael SchultzSticking to a diet can seem restricting, boring, bland—but if you broaden your hunger horizons, there are actually a ton of foods ripe to help you lose those last few lbs. What qualifies as a weight-loss food? [RELATED1] You want items that have at least two of three features: high fiber content to help keep you full longer and aid in digestion, high protein content to keep you full and build muscle, and/or high micronutrient content to help reduce inflammation, repair workout d...

2017-12-07 04:21:52
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2 

Douglas Lima and Rory MacDonald to square off in Bellator MMA Welterweight Title Match  

"The launch of Paramount Network in 2018 is an exciting next step for us," says Bellator president Scott Coker. "Our fans will see the emphasis on big marquee events, and that all starts with this Lima vs. MacDonald title fight." The challenger, Rory MacDonald, recently joined Bellator after putting up an impressive run in the UFC, where he amassed a record of 9-4 and was considered a top contender. He debuted in Bellator with a win over Paul Daley by a rear-naked choke in May. Then he...

2017-12-07 00:32:21
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2 




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