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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex

Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from mensfitness.com A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.



Why do my lungs burn after I run in the cold?  

For people who like to work out and run outside, autumn's chilly temperatures are usually a welcome respite. After all that summer humidity, crisp fall air is all the boost you need to dig down and get some more gains. But when winter starts creeping in, the air gets frosty and can feel like it's burning your lungs when you inhale. The question is: Why? First of all, understand that it doesn't necessarily come from a lack of fitness—more like a lack of humidity. "Normally, the no...

2017-10-18 21:34:23
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10 muscle-building recipes to try this fall  

Toby Amidor, M.S., R.D. Today Fall is one of the best seasons when it comes to food. There's tons of comfort, delicious baked goods, and of course, plenty of pumpkin. The only pitfall of some cold-weather recipes? Along with all that flavor comes a ton of calories, sugar, and fat. [RELATED1] But we're here to tell you that doesn't have to be the case. You can enjoy all the greatest hits of fall foods—squash, pomegranates, apples, and (of course) poultry—without any of the...

2017-10-18 21:25:19
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Pumpkin smoothie  

Making your own pumpkin puree is an arduous task. Instead, purchase 100% pure pumpkin puree, on which pumpkin is listed as the only ingredient, at your local grocery store. This is different from the pumpkin pie filling which is laden with added sugar, so you'll want to skip those cans. Nutrition (per serving) Calories: 300; protein: 15g; fat: 12g; carbs: 35g Recipe and photo by Amy Gorin, M.S., R.D. of Amy Gorin Nutrition. 1 Ingredients  1 cup low-fat milk

2017-10-18 19:29:26
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Tuna pasta salad  

This easy tuna salad with pasta has diced apple, which adds a layer of flavor—plus a few extra vitamins and minerals. Serve over a green salad for a complete, balanced meal. Nutrition (per 1 ½ cup serving) Calories: 329; protein: 22g; fat: 13g; carbs: 34g; sugar: 5g Recipe and photo by Dana Angelo White, M.S., R.D. author of Healthy Air Fryer Cookbook. 4 Ingredients  1 (5-oz) can chunk light tuna in water, drained 1 (5-oz) can solid white albacore tuna in...

2017-10-18 19:23:23
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Wild rice and acorn squash  

Seasonal squash brings a punch of both flavor and antioxidants in this fall-friendly salad, while the red-hued pomegranate arils add vitamins C and K, folate, potassium, and numerous energy-boosting B vitamins. Serve alongside protein like salmon, tuna, or chicken for a well-balanced meal. Nutrition (per serving) Calories: 188; protein: 4g; fat: 7.5g; carbs: 29g Recipe and photo by Chelsey Amer, M.S., R.D.N., C.D.N., creator of citnutritionally.com. 6 Ingredients  For t

2017-10-18 19:07:03
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Sheet pan apple and brie-stuffed chicken  

With a whopping 42g of protein, this delicious, muscle-building stuffed chicken is perfect for crisp fall weather. The apple, a quintessential autumn fruit, contributes fiber and vitamin C, and balances the richness of the cheese. Nutrition (per serving) Calories: 433; protein: 42g; fat: 15g; carbs: 28g; sugar: 8g Recipe and photo by Kara Golis, R.D.N. of Byte Sized Nutrition 3 Ingredients  2 garlic cloves, minced 1 tsp olive oil 1½ Tbsp Dijon musta...

2017-10-18 18:53:55
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Watch: Will Smith breaks out the big guns with Joel Edgerton in new 'Bright' featurette  

Thanks to Men in Black and its many sequels, Will Smith is no stranger to battling other-worldly species in his acting roles. But in his next movie, Bright, he'll be teaming up with one. Set in an alternate present-day Los Angeles, this crime-fighting flick pairs two LAPD cops with very different backgrounds: a human named Ward (Smith) and an orc named Jakoby (Joel Edgerton) who work together to bring law and order to the city they patrol. Along with taking on the bad guys (and, um, bad non

2017-10-18 18:45:34
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Cranberry jalapeño hummus  

Gorgeous sweet cranberries balance the heat in this sweet-and-spicy hummus. The flavonoid and phytonutrient from the cranberries provide antioxidant benefits. The chickpeas contribute a balance of protein, healthy fat, and carbs, all needed to keep a hard-working body in check. Nutrition (per serving) Calories: 95; protein: 4g; fat: 4g; carbs: 12g; sugar: 2g Recipe and photo by Sharon Palmer, R.D.N., author of Plant-Powered for Life and The Plant-Powered Blog. 12 Ingredients 

2017-10-18 18:43:40
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Why Moe Harkless and the Portland Trail Blazers are primed for a breakout season  

As he enters his sixth year in the NBA, Moe Harkless is undoubtedly playing the best basketball of his life. In 2016-17, his second year with the Portland Trail Blazers, Harkless set or tied career highs in games played, games started, points per game, assists per game, rebounds per game, blocks per game, minutes per game, and field-goal shooting percentage. The only question that remains: Can Harkless take his game to that mythical All-Star level? [RELATED1] Consider this: After nearly doubling

2017-10-18 17:18:41
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The muscle-building, Oktoberfest-winning workout you can do with cases of beer  

Erin Alexander Today Aside from the crisp weather perfect for long-distance runs or a last-minute weekend road trip with your buddies, there's no question that one of the best parts of fall is Oktoberfest—and the delicious, seasonal brews that come with it. The only downside? The beer belly you're likely to develop if you don't keep up with your workout routine. [RELATED1] But with some help from Samuel Adams, we've found a solution that'll help you crush Oktoberf...

2017-10-18 16:34:20
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Why intermittent fasting is an effective way to lose weight  

Fasting—defined as reducing or eliminating your calorie intake for a set period of time—has often been cited as a great way to lose weight and keep pounds off. But there are lots of different ways to fast, from a once-a-week pause to the month-long daytime fast often done in a religious context. So far one method hasn't really stood out above the rest, although researchers are starting to hone in on one approach: intermittent fasting. Intermittent fasting has shown the most promise for boo...

2017-10-18 16:18:28
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Watch: Gordon Hayward suffers brutal ankle injury, Cavaliers bench reacts in shock (warning: GRAPHIC)  

The 2017-18 NBA season didn't get started quite the way the Boston Celtics had hoped. Facing off against the Eastern Conference-rival Cleveland Cavaliers, the Celtics debuted their two new star players: Gordon Hayward and Kyrie Irving. [RELATED1] Irving had all the attention before the game since he was returning to Cleveland, in which he spent the first six years of his NBA career. By halftime, though, all eyes in Quicken Loans Arena were focused on Hayward. Just five minutes into his first g...

2017-10-18 14:57:34
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Win Annabelle: Creation on Digital  

Win Annabelle: Creation on DigitalEnter for your chance to win one of the most exciting, pressure-packed movies of the year.Own the Digital Movie 10/20. Get ready to enter for your chance to win one of the most exciting, pressure-packed movies of the year. You could win Annabelle: Creation. She's back! In "Annabelle: Creation", years after the tragic death of his little girl, a dollmaker's possessed creation targets a nun and orphans that he has welcomed into his home. Check out more on ...

2017-10-17 23:31:49
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The worst cardio workout mistakes you can make  

We can't bear to watch even one more guy put hours into counterproductive cardio workouts and get almost nothing out of them. [RELATED1] To max cardio's fat-burning and conditioning potential, let trainer Jim Ryno, of the Iron House home-gym design firm in Alpine, NJ, show you what you're doing wrong. [RELATED2] Cardio workouts

2017-10-17 22:53:22
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Sausage, kale, and butternut squash soup  

Between the green leafy kale and bright orange butternut squash, you'll be getting a ton of antioxidants and iron to help keep your body healthy. Choose a lean sausage for the soup to help keep calories, sodium, and saturated fat in check. Nutrition (per 1 cup serving) Calories: 100; protein: 7.7g; fat: 2.3g; carbs: 13.4g; sugar: 1.7g Recipe and photo by Kaleigh McMordie, M.C.N., R.D.N., L.D., food and nutrition blogger at Lively Table. 10 Ingredients  1/2 lb lean sau...

2017-10-17 21:39:19
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Squash quinoa salad with pomegranate vinaigrette  

This fall salad is packed with protein-rich quinoa and fiber-filled veggies, both of which aid in muscle recovery and keep you full long after a workout. "And it's topped with a vinaigrette, made with POM Wonderful 100% Pomegranate Juice," says Natalie Rizzo, M.S., R.D. nutrition partner with POM Wonderful, "which contains unique polyphenols that may increase nitric oxide bioavailability to help your body get the oxygen and nutrients it needs during exercise."Nutrition (per ¾ cup serv...

2017-10-17 21:31:46
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The gloves you need for the perfect lacrosse grip  

What do baseball and lacrosse have in common? It's right in the palm of your hands. Seasoned lacrosse players wrap layers of tape around the butt end of their lacrosse stick to build up the narrow, round stick so it fits better in their hands and gives them more leverage and power when shooting and passing. [RELATED1] Enter serial inventor and former college baseball player Travis Nardin, who created the GripRx, a contoured, ergonomic grip a player slips over the bottom of a bat or lacrosse st...

2017-10-17 20:33:27
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Slow cooker chicken and acorn squash with coconut-cashew sauce  

At 32g of protein per serving, this easy slow cooker dish will help build muscles, while providing a boatload of antioxidant vitamins A and C. *Chef's note: To prepare this recipe using fresh chicken, simply skip step 2. If using large frozen chicken breasts, continue defrosting on three-minute medium power intervals until chicken is thawed. I recommend cutting large pieces into smaller pieces before placing in slow cooker. Nutrition (per serving) Calories: 484; protein: 32g; fat: 33g; carbs: ...

2017-10-17 20:25:52
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The most epic photos from the 2017 Ironman World Championship in Kona  

Brittany SmithKona, HI, delivered some stellar conditions for the triathletes who competed in the 2017 Ironman World Championship on Sunday, October 15. And the athletes delivered some lightning-fast performances, breaking more than one record. Germany's Patrick Lange won the championship and completed it in a record-breaking time of 8:01:40, knocking off Craig Alexander's 2011 record of 8:03:56, according to Ironman. He logged 48:45 in the 2.4-mile swim, 4:28:53 on the 112-mile bike,

2017-10-17 20:24:23
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The 4 secrets of real core strength  

Believe it or not, six-pack abs aren't a dead giveaway that you've got a super-strong core. "The truth is, if you get lean enough you will have a great-looking midsection," says Mathew Uohara, C.S.C.S., founder of Hale Inu Strength and Conditioning. But looking good on the surface doesn't necessarily mean your trunk is all-around tough. So, how can you focus on building "real" core strength? Uohara suggests these four training strategies. [RELATED1] Understand neutrality You...

2017-10-17 20:18:58
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No-bake chocolate pumpkin oat bars  

Fall is all about pumpkins and cranberries, which can be enjoyed in these oven-free energy bars. Walnuts and almond butter provide protein, while whole grain oats and fruit help round out the fiber and phytonutrients, plant chemicals that help keep your healthy and protect against disease. Nutrition (per serving) Calories: 168; protein: 5.2g; fat: 6.5g; carbs: 23.9g; sugar: 7.6g Recipe and photo by Kathryn Pfeffer, R.D. of One Hungry Bunny. 12 Ingredients  1½ cups whol...

2017-10-17 20:16:58
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Root vegetable and bean soup  

Root vegetables, like parsnips and turnips, lend a delicious fall flavor while also providing fiber, numerous B-vitamins, calcium, and selenium. The beans also contribute a healthy dose of fiber and protein. Nutrition (per 2 cup serving) Calories: 220; protein: 9g; fat: 4g; carbs: 38g Recipe and photo by Toby Amidor, M.S., R.D., author of The Healthy Meal Prep Cookbook. Photo courtesy of Nat & Cody Gantz. 4 Ingredients  1 packed cup baby spinach 1 Tbsp ol...

2017-10-17 20:05:47
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How 15 NBA players trained for the 2017-18 season  

Matthew Jussim Today The best basketball players in the world are ready to hit the hardwood. The NBA season is back after a drama-filled summer of big-name trades—Kyrie Irving, welcome to Boston! Carmelo Anthony, welcome to Oklahoma City!—that reshaped the balance of power in the league. [RELATED1] Well, sort of. The Golden State Warriors remain the favorites to repeat as NBA champions, but that hasn't stopped players like LeBron James, Jimmy Butler, Damian Lillard, John Wall, and Kar...

2017-10-17 19:44:21
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NBA Season Preview: The teams, players, and storylines to watch in 2017-18  

Matthew Jussim Today After one of the most drama-filled summers in recent memory—big trades, mega free-agent deals, and social media beefs—the 2017-2018 NBA season is finally here. All the dust has settled. The talk has been talked. Now, teams will put it all on the court night after night to play things out. [RELATED1] Some things, of course, remain the same. The Golden State Warriors appear to be unstoppable after taking down LeBron James and the Cleveland Cavaliers in the NBA Finals,...

2017-10-17 19:33:03
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People who eat French fries 2-3 times per week double their risk of early death  

Who doesn't love chowing down on French fries? Those salty, starchy sticks are downright delicious. There's just one problem: They're one of the worst foods you can pump into your body. As a matter of fact, they can be downright deadly. Eating fried potatoes just two to three times per week is linked to an elevated risk of death, according to a study published in the American Journal of Clinical Nutrition. In the study, researchers monitored the fried potato consumption of 4,4...

2017-10-16 23:40:50
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5 best sources of vegan protein  

Most people assume that meat, poultry, eggs and dairy are the best ways to get your protein fix, but there are plenty of other non-animal products that are packed with healthy protein. After all, vegans have to eat something. [RELATED1] We talked to registered dietician Leah Kaufman about alternative protein sources that are fit for animal lovers and hungry athletes alike. When you're not in the mood for a bloody steak, chow down on one of these plant-based sources of protein.   Vegan

2017-10-16 21:18:11
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How to become a better runner  

If you followed how to start (or get back into) running, you built up to running a nonstop mile every other day. Now let's raise your game by adding the basics of a competitive runner's schedule. Keep your progress slow Some runners train every day, but running hard two days in a row is a rookie mistake. Even Olympians average only three hard days per week, and never back-to-back. Why? Because the physical gains earned in a hard workout are made the night and day afterward. Micro-tears in m...

2017-10-16 21:17:07
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Zapping your brain with mild electrical currents might actually improve your athletic performance  

If you're a long-distance runner or cyclist, you've probably had someone tell you that endurance sports are all about "mind over matter". And it's true: Mental strategies can help you power through the pain. Just like training for strength and size, you can train yourself for mental toughness. But leave it to science to take a simple expression to the next (and somewhat unsettling) level—by throwing "transcranial direct current stimulation" into the mix. Yes, you heard that righ...

2017-10-16 19:16:20
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High-protein peanut butter crepe with chocolate filling  

Here is another place where cottage cheese is sneaking in some extra protein. The crepe batter contains peanut butter powder, which helps boost the protein to 13g per serving. The chocolate filling is made with very low-calorie unsweetened cocoa powder, which contains a handful of antioxidants. Combined with Greek yogurt and a touch of agave, it's a powerful way to start your day. Nutrition (per serving) Calories: 117; total fat: 3g; protein: 13g; carbohydrates: 8g Recipe and photo by Erin Pal...

2017-10-16 17:12:30
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Egg and bacon rollups with baby spinach and cheese  

If you're a bacon-lover, you can enjoy eggs and eat bacon too. Eggs are the perfect protein, providing 98% of your essential amino acids (that includes eating the yolk, too). And what about the bacon? Yes, you can enjoy it. This recipe shows you how to include an all-time favorite food in small portions. Each serving contains only 1 slice, which goes to show you that every food has a place in a well-balanced diet. Nutrition (per serving) Calories: 152; total fat: 8g; saturated fat: 3g; protein...

2017-10-16 16:51:12
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Pumpkin apple oatmeal protein pancakes  

These pancakes are packed with protein (18g per serving) and great flavors, while the oatmeal combined with cottage cheese creates a fluffy texture. Note: If you opt for maple syrup, keep portions to 2Tbsp each of maple syrup and pepitas (pumpkin seeds). Nutrition (per serving) Calories: 236; total fat: 5g; saturated fat: 2g; protein: 18g; carbohydrates: 32g; sugar: 9g; fiber: 6g; cholesterol: 13mg; sodium: 579mg Recipe and photo by Lindsay Livingston, R.D. of The Lean Green Bean. 1 Ingre...

2017-10-16 16:41:12
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Bell pepper and avocado toast  

This power toast is ready in less than seven minutes, and provides a whopping 21g of protein. The only cooking you'll need to do? Toast the bread. Avocados are a nutritional powerhouse with more than 20 vitamins, minerals, and phytonutrients, while the cottage cheese provides a nice combination of protein and carbohydrates. Combining these two foods really helps create a nutrient-packed, muscle-building breakfast. Nutrition (per serving) Calories: 381; total fat: 18g; protein: 21g; carbohyd

2017-10-16 16:32:39
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Bircher muesli  

Toss the ingredients of this muesli in a bowl the night before and refrigerate. The next morning, top the muesli with fresh, seasonal fruit. Yes, it really is that simple to make a muscle-building breakfast. Nutrition (per serving, with low-fat milk and walnuts) Calories: 244; total fat: 11g; protein: 10g; carbohydrates: 29.6g; fiber: 5.4g; sodium: 52mg Recipe adapted from Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy by Layne Lieberman, M.S., R.D., C.D.N. 4 Ingre...

2017-10-16 16:13:54
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Chadwick Boseman and Michael B. Jordan look absolutely ripped in full 'Black Panther' trailer  

Marvel has released a thrilling, full-length preview for Black Panther, which showcases a jacked T'Challa (Chadwick Boseman) and an equally ripped Erik Killmonger (Michael B. Jordan) navigating the scenically overcast mountain ranges on which the movie takes place. The new title to the Marvel crop of flicks provides a breath of fresh air and a unique take on the superhero universe viewers had gotten accustomed to. [RELATED1] For one thing, this already looks like a purposefully beautiful mo

2017-10-16 15:41:45
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These are the 10 best cities for vegans and vegetarians in 2017, according to WalletHub  

Going vegan (or just vegetarian, for that matter) isn't easy and it isn't for everyone. But the case for going animal-free has been getting stronger in recent years, as studies have shown that vegetarian athletes may actually perform better than meat-eaters, and as more super-jacked athletes have started swearing by the vegan diet. Even though vegetarians can save an average of $750 per year on groceries compared to omnivores, finding vegan-friendly products can be difficult and expe...

2017-10-16 15:36:36
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NFL Week 6: The top 5 moments, players, and performances in football  

Andrew Corselli Today We're appealing our suspension to bring you the best of Week 6 NFL action. No need to request a trade or file a grievance. Sit back and relax, because we're bringing you all you need to know about the weekend's NFL goings-on. [RELATED1] Come get frisky with us as we digest all that happened. Kahleel Bragg contributed photo research to this story. [RELATED2] Football

2017-10-16 14:54:50
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Golden Tate dropped The People's Elbow on Sunday, and The Rock loved it  

On Sunday, one of the the NFL's most electrifying players punctuated a score with one of the most electrifying moves in sports entertainment. Lions wide receiver Golden Tate delivered a jaw-dropping effort when he snagged a quick out route, shook three defenders, and front-flipped into the end zone for a touchdown. [RELATED1] But it's what happened after the TD that got people—most notably The Rock—smelling what he was cooking. Tate celebrated by dropping The People's Elbow...

2017-10-16 14:50:46
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Why 'gamifying' your workout can boost your fitness  

Exercise-focused video games—like those Wii sports titles that merged playing with exercising—have showed some promise in getting generally lazy kids (and adults) off their couches. More recently, smartphone games like Pokemon Go and the emergence of quality virtual reality games are continuing the trend. [RELATED1] But let's say you remove the screen and apply the same video-game vocabulary (points and leveling up, for instance) to your workouts, a process called "gamification". What...

2017-10-13 23:18:42
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Interview: Giants lineman Justin Pugh's grooming advice for staying sharp  

As an offensive lineman in the NFL, New York Giants guard Justin Pugh is always down in the trenches doing the dirty work of slamming blitzing defenders to the turf. But when he's off the field, Pugh is as clean-cut and well-groomed as anyone in the league. [RELATED1] The 6'4", 301-lb lineman usually sports a close-cropped haircut and a finely groomed beard—and that's by design. "Don't force anything and make the attributes you have work for you," Pugh tells Men's Fitness. "A...

2017-10-13 21:25:56
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How former NFL star Shawne Merriman is muscling up for the world of MMA  

The window may not be wide open—slightly cracked may be more accurate—but Shawne Merriman's MMA debut is still a definite possibility. The three-time San Diego Chargers All-Pro still possesses the size, speed, and power that made him one of the most feared pass rushers in the NFL, so there's no reason he couldn't successfully transition to MMA. It also helps that Merriman trains consistently with Bellator welterweight Joe Schilling. With that combination of training and talent, he's ...

2017-10-13 21:05:48
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Mom was right: You should really be eating your broccoli  

Not many children (or adults, for that matter) are big fans of broccoli—especially if you grew up in a household where the cruciferous crusader was exclusively prepared via boiling and more boiling. Limp and soggy anything isn't going to win any admirers. Thankfully, most of us who are dedicated to eating healthy know how to properly prepare the green giant (steaming, roasting, or sauteing) and enjoy its many health benefits. And there are many health benefits to be had from broccoli. [RELA...

2017-10-13 20:59:58
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The case against a cheat day  

So you've been avoiding sugar in an effort to sharpen your physique. You made it past the dreaded first couple of weeks, through the second month without slipping into a sugar-fueled withdrawal, and now round the bend into the third month during which you consider rewarding your willpower with a cheat meal. Sorry, but that one measly sugar bomb could actually be the trigger to your downfall. That's based on the results of a new study in the American Journal of Clinical Nutrition. [RELATE...

2017-10-13 20:45:41
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Straight guys now prefer bromance over romance. Here's why.  

Apparently Saturday nights are for the boys, too. Straight men officially prefer bromance to romance, according to a new study in Men and Masculinities. When researchers surveyed straight undergrad men, they found that the majority of guys reported their close friendships with other dudes to be more emotionally satisfying than their romantic relationships. "The guys we interviewed said that their bromantic friendships were less regulated and less pressured. So while in a romantic relationship,...

2017-10-13 20:16:12
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Watch: The X-Men universe delves into horror with the first trailer for 'The New Mutants'  

The X-Men cinematic universe isn't just Cyclops and Wolverine anymore. Between Deadpool, Legion, and The Gifted, Fox appears to be intent on expanding the world of mutants to rival Disney's own Marvel Cinematic Universe. Its next attempt is The New Mutants, and based on the trailer it's far more creepy and unsettling than any other X-Men-related project so far. [RELATED1] Based on the eponymous '80s comic, the film finds a number of young mutants (including Game of Thron...

2017-10-13 19:46:37
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3 recipes for better sex  

Not in the mood? It may have to do with your diet: Turns out, there are certain foods that can actually kill your sex drive. On the same token, there are other ingredients that can give your libido a lift. (Check out these 52 foods that can boost your penis health.) "By adding a few simple foods to your lifestyle, you can pump up your libido levels," says Professional Raw Food Chef Jason Wrobel. [RELATED1] Magnesium in raw cacao powder, for example, is awesome for blood flow, while the hea...

2017-10-13 19:20:21
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The exercises that can help you get better at pullups  

Can you barely do a pullup, hate using the pullup assist machine, but desperately want to get better? Good. For the record, we hate that machine, too. But the pullup is definitely worth mastering. "Though it's a simple movement, it's one of the best indicators of a person's relative strength," says physical therapist John Rusin, who works with NFL and MLB players. [RELATED1] First strategy: Focus on developing anterior core strength integrated with pelvic stability through the glutes. ...

2017-10-13 19:07:48
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Watch: 'Stranger Things' gets even more creepy with the final Season 2 trailer  

Get ready to return to the "Upside Down"—because it's coming whether you're ready or not. Netflix released the final trailer for Season 2 of Stranger Things, with the full season arriving Friday, October 27 on the streaming service. [RELATED1] If you thought things were intense the first time around in Hawkins, IN, just wait until you see what the Duffer brothers have in store for the sequel. The plot of Season 2—sorry, Stranger Things 2—focuses on the aftermath of Will Byers�...

2017-10-13 19:07:31
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How swimming, MMA training, yoga, and boxing helped Justin Pugh become the Giants' most versatile lineman  

Even though the New York Giants are mired in one of their toughest seasons in recent memory, one bright spot has been offensive lineman Justin Pugh. Drafted in 2013 as a first-round pick out of Syracuse, Pugh has been moved all over the offensive line in his first four seasons, making starts at left guard (his natural position), left tackle, and right tackle. And he's done it all without missing a beat. [RELATED1] With the Giants offensive line struggling with consistency and injuries since Pu...

2017-10-13 18:44:21
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Coconut vanilla whole-wheat waffles  

There are healthy ways to cook this favorite breakfast fare. In this recipe, a 50:50 combination of whole-wheat flour to whole-wheat pastry flour is used to increase the whole grains. There's also flax seed, coconut milk, and mango, which round out the healthy ingredients. These waffles also freeze well. Make them ahead of time and place them in a freezer bag, separated by pieces of parchment paper until they're ready to eat. Nutrition (per serving) Calories: 391; total fat: 18g; saturated f...

2017-10-13 16:36:08
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Gluten-free honey-baked oatmeal with bananas and creamy almond sauce  

Think outside the cereal bowl, and enjoy oatmeal in gluten-free baked squares. These squares are made with healthy ingredients like cottage cheese, bananas, almond milk, chia seeds, and almond butter. They contain 10g of protein and 7g of fiber per square. Nutrition (per serving) Calories: 295; total fat: 13g; saturated fat: 2g; protein: 10g; carbohydrates: 38g; sugar: 14g; fiber: 7g; cholesterol: 1mg; sodium: 120mg Recipe and photo by Abbey Sharp, R.D. of Abbey's Kitchen. 8 Ingredients&...

2017-10-13 16:07:35
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Mediterranean-style quinoa breakfast bowl  

This breakfast bowl has it all: lean protein filled with BCAAs, vegetables, and whole grains. Quinoa is a technically a seed that has the characteristics of a whole grain and also contains lots of protein. It's important to consume both protein and whole grains, which are needed to help build muscles. Nutrition (per serving) Calories: 327; total fat: 12g; saturated fat: 4g; protein: 15g; carbohydrates: 38g; sugar: 6g; fiber: 4g; sodium: 215mg Recipe and photo by Min Kwon, M.S., R.D.N. of MJ an...

2017-10-13 15:57:10
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Creamy chipotle sirloin breakfast pizza  

Yes, you can have steak for breakfast! This pizza is made with 3oz of sirloin tip, a lean cut of beef. Thanks to increased trimming practices, the external fat in retail cuts of beef have decreased by 80% in the past 20 years. You can now find more than 66% of beef cuts that meet the guidelines for "lean". According to the USDA and FDA, the term "lean" is defined as having less than 10% fat by weight, or less than 10g of fat per 100g. Nutrition Information (per serving) Calories: 278; to...

2017-10-13 15:49:47
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How One Man Lost 50 Pounds—and Kept It Off After Age 50  

The first time Ottawa resident Dave Campbell went down the weight-loss road was in 1995, when he dropped from 200 to 154 pounds to get ready for his wedding. After that, he slowly but surely let himself go again. "On Sundays I'd deep-fry two bags of frozen french fries," hesays."Ihadalotof bad habits, but that was the worst." By 2005, Campbell was back up to 203. "I wasn't even 40 yet!" he recalls. "That's when the light came on. I said to myself, 'That's it.'" Campbell...

2017-10-13 15:04:28
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2 

5 tequila cocktails that won't wreck your workout  

Erin Alexander Today Tequila often gets a bad rap, but this oft-misunderstood Mexican spirit actually has a ton of surprising health benefits. That's only if you're drinking the good stuff, however—and by good stuff, we mean tequila made with 100% blue agave. [RELATED1] The agave plant has been shown to aid with digestion, according to one study, while agavins (a type of sugar found in tequila) can help boost weight loss, says recent research. What's more, a high-quality t...

2017-10-13 14:43:20
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6 

10 smoky recipes to fire up your next tailgate  

Erin Alexander Today One of the best parts about football season is rounding up your buddies for a pre-game tailgate. The only problem? Tailgate food is either ridiculously unhealthy (no, guacamole does not count as a vegetable) or just straight-up overdone. And as much as we love a good burger or stadium-style hot dog, it's time for you to prove your grill skill by switching up the usual fare for something a little more impressive. [RELATED1] So take a little bit of pride in your ta...

2017-10-13 14:31:27
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2 

The 10 most badass movies you absolutely need to see before 2018  

Matthew JussimSuperheroes. Intergalactic War. Highly anticipated sequels. Now that the summer movie season is over, it's time for the final big releases of 2017. [RELATED1] Chris Hemsworth finally gets to bring Thor back to the big screen in Thor: Ragnarok, while Rian Johnson will show off his vision of a galaxy far, far away in Star Wars: The Last Jedi. After months of social media teases, Dwayne "The Rock" Johnson will take you on an adventure in Jumanji: Welcome to the Jungle, bringing ...

2017-10-12 23:01:47
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8 

How fall allergies will affect your workout  

Nasal allergies affect an estimated 50 million people in the United States, according to the American College of Allergy, Asthma, & Immunology. Typically, you associate spring as the season that gets your sinuses and allergies all in a tizzy, but fall brings its own set of problems—especially when it comes to hindering your workout.  Clifford Bassett, M.D., an allergist and immunologist at the Allergy & Asthma Care of New York, lays out some basics to help you determine what's ca...

2017-10-12 20:32:25
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60 

Pierce Brosnan on working with Jackie Chan, breathing fire, and being a former 'Sexiest Man Alive'  

The Foreigner star's gone home with Charles Bronson's dirty laundry and blew up his mouth on The Muppets. Let him reveal how. Is it true you've often been mistaken for Charles Bronson? They've always gotten me confused with Charlie Bronson. I actually knew Charles, huge fan of the dude, Death Wish and all. They used to accidentally give me his laundry when I'd go to pick up mine in Malibu all those years ago. I'd get it home, and it would be just the wrong attire. I don't know i...

2017-10-12 20:28:17
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7 

Creole gumbo  

For a spicier homemade alternative to store-bought sausage, make it yourself. To make an all-time favorite at-home recipe, mix together 1lb ground pork (or ground chicken or turkey for a leaner option) with 1 diced onion, a couple of cloves of minced garlic, 1 small diced chili pepper, plus 1tsp each vinegar, paprika, and thyme, and salt and pepper to taste. Shape into 1" balls. Cook immediately or freeze and use later. Nutrition (per serving) Calories: 429; protein: 39g; carbs: 15g; fat: 24g; f

2017-10-12 19:41:22
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27 

1 in 4 men would have sex with a robot. But how do women feel about it?  

Are you adventurous in bed? Not in the sense that you toss in a couple contortionist sex positions—we mean really adventurous. Like: Are open to trying interactive sex toys that sync with pornos, or the literal mindfuck that is astral sex? If you are (and maybe if you aren't), a new study will pique your interest. Ian Pearson, Sc.D.—a futurist who touts his ability to make predictions with an 85% accuracy record—has made an estimate that, by 2050, we'll be boinking robots. And i...

2017-10-12 19:27:02
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21 

Protein Power: 6 easy ways to eat tuna  

There's a reason a can of tuna is your go-to protein food. (And if it's not, then maybe it should be.) Not only does one 3.5-oz serving pack 30g of lean protein, but it's also one the easiest and most accessible fishes. Plus, tuna gives you a decent dose of potassium, B12, and selenium—an antioxidant necessary for thyroid metabolism and boosting immunity, says Robyn Youkilis, a nutritionist and healthy cooking expert. [RELATED1] So tuna is good for you. That's been established. But ...

2017-10-12 18:46:28
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25 

Smoky grilled king crab  

If you're a football fan from crab country—looking at you, Seattle, Baltimore, and D.C.—then there's no better way to prove your local pride than grilling up some of the best seafood around on gameday. This recipe specifically calls for Alaskan king crab, but any crab species—whether Mid-Atlantic blue claws or Pacific Dungeness—will taste delicious when you combine it with the smoky flavor brought out by the woodchips. (Plus, you've always got the smoker to help keep you w...

2017-10-12 18:26:02
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24 

Grilled honey bourbon Georgia peaches  

Nothing says summer comfort food like some freshly grilled fruit topped with good old-fashioned vanilla ice cream, and nothing says Georgia like its state fruit. So: Atlanta Falcons fans, this mouthwatering dessert was made just for you. (But don't worry, anyone can easily enjoy this easy-to-make sweet treat at a tailgate or at home.) Recipe and photo courtesy of Char-Broil. 4 Ingredients  4-6 oz quality bourbon ¼ cup honey, plus additional honey for top...

2017-10-12 18:16:05
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30 

Bourbon-marinated smoked salmon  

If you're the type of guy who likes to start your tailgating half a day ahead of the game, this recipe is for you. Whip together a tangy marinade (with a bit of kick, thanks to the bourbon), soak it up with boneless salmon, and toss it in the smoker to get the perfect texture and taste of freshly smoked salmon. By the time the visiting team's scrubs are setting up their chairs in the parking lot, you'll be reigning over the best damn grilled fish anyone's smelled in years. Re

2017-10-12 18:11:46
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19 

3 fat-loss tips from a nutrition coach  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Forget about counting calories or buying the newest fat-burner (or at least forget about them for now). Top nutrition experts agree that the best and most effectiv

2017-10-12 18:10:17
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18 

Grilled tri-tip steak shish kebabs  

There's nothing like throwing some fresh vegetables and juicy, marinated steak on the grill—especially on a crisp, picture-perfect day. So the next time Sunday football rolls around, ditch the pizza delivery and win the parking lot grillmaster championships with this protein-packed shish kebab recipe. Recipe and photo courtesy of Char-Broil. 8 Ingredients  For the marinade: 1/4 cup olive oil, plus additional for basting 1/4 cup Worcestershire ...

2017-10-12 18:08:15
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6 

Memphis-style dry-rub ribs  

We love a good rack of ribs. The only thing we love more? A good rack of ribs on gameday.  But you don't need to hit a sports bar to order up a pile of meaty goodness when you can make them at your very own tailgate with just a little bit of time and effort. Impress your buddies with these Memphis-style dry-rubbed ribs, which'll require a bit of smoking time, but will deliver tons of flavor. Recipe and photo courtesy of Char-Broil. 1 Ingredients  1 rack baby ...

2017-10-12 18:06:14
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17 

Charred shishito peppers  

These blistered shishito peppers are wrapped in salty prosciutto and topped with a sweet, tangy honey-Sriracha drizzle.  This one's especially perfect for a tailgate since you can prep the shishitos in advance and pack them up until you're ready to throw them on the grill with time to spare before kickoff.  Recipe and photo courtesy of Char-Broil. 2 Ingredients  10 oz shishito peppers 12 slices prosciutto 1/4 cup honey 1 lime, j...

2017-10-12 17:18:43
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14 

Caribbean shrimp lollipops  

These protein-packed shrimp skewers may be bite-sized, but they're packed with big, bold flavor. Marinated in garlic, citrus juices, and spices before getting tossed on the grill, these easy-to-handle "lollipops" are perfect for your next tailgate or dinner party. Recipe and photo courtesy of Char-Broil. 4 Ingredients  For the shrimp: 1 lb shrimp, cleaned, rinsed, and deveined 2 limes, quartered For the marinade: 2 Tbsp canol

2017-10-12 17:02:49
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6 

Grilled corned beef, potato, and onion-stuffed poblano peppers  

Mix up the traditional corned beef and cabbage recipe by throwing some spicy poblano peppers into the mix. Stuff the peppers with a hearty combination of beef, potatoes, onion, and spices, and toss them on the grill for a tailgating bite that'll warm you up on even the coldest winter day.  Recipe and photo courtesy of Char-Broil. 5 Ingredients  2 large russet potatoes, peeled and cut into thick slices 3 carrots, trimmed and cut into large chunks ...

2017-10-12 16:40:46
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30 

The fittest guys of new fall TV in 2017  

Matthew Jussim Today The fall television season always brings some new trends to the small screen, and 2017 is no different. This season it's all about soldiers, superheroes, and all-around badasses making sure the good guys come home at the end of the day. [RELATED2] The actors on these shows have spent the past year getting into shape to kick ass and take names as you sit back and enjoy from your living room (or streaming device). Here's a look at the 17 fittest actors from all the ne...

2017-10-11 21:38:11
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22 

Matt Bomer's diet tips for staying lean and ripped  

If you've ever tried to lose weight, bulk up, or change your body in any way, you know diet is seriously important—maybe even more important than exercise. For American Horror Story: Hotel star Matt Bomer, diet is "80 percent of how he maintains his body." That's what he told us during his interview for his Men's Fitness cover story. And the actor knows a thing or two about eating right. In fact, he's studied the subject for more than 10 years. "When I was 27, I felt old....

2017-10-11 20:57:21
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52 

Watch: Kevin Hart won't let 'The Rock' hate on the 'little dogs'  

Everyone can agree that Dwayne "The Rock" Johnson is a big dude. He spends countless hours in the gym working on his gargantuan physique, and he perpetually seems atop at least one ranking of actors and celebrities. During one of his workouts he posted a video of himself crushing some chain-weighted dips at the gym, and made it clear that it takes a certain kind of determination to attain a physique like his. "Putting in work!" Johnson said in the video. "Big dogs eat, little crying puppies stay

2017-10-11 20:13:48
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2 

The best time to book holiday flights for the cheapest prices  

Calculating the optimal timeframe to book a flight can have you feeling like a mathematician, financial analyst, and travel agent all in one. Do you book the tickets a few months out? Two weeks before your trip? Four hours before you have to be at the airport? Add in the pandemonium of holiday travel, and booking becomes almost as stressful as navigating the damn airport. [RELATED1] But fear not, eager globetrotters: Travel-booking site Kayak has crunched the numbers to find the least expensive

2017-10-11 19:07:54
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24 

11 times 'Arrow' star Stephen Amell crushed his workouts on Instagram   

Matthew Jussim Today Over the past few years, television has seen a big wave of new superhero shows hitting the air—series like Agents of S.H.I.E.L.D., Daredevil, Inhumans, Gotham, Legion, The Gifted, Luke Cage, and many more. But long before that rush of shows, Stephen Amell was sharpening his aim as Green Arrow (aka Oliver Queen) on the hit CW series Arrow. [RELATED1] The Canadian actor has been the anchor of what now has expanded into a superhero "Arrowverse," which includes The Fl...

2017-10-11 19:06:37
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24 

Bikini-clad Brooke Burke-Charvet shows off tantalizing physique while working out on boat  

Martha Upton Today Brooke Burke-Charvet is looking hotter than ever. And that's saying something, considering the gorgeous model posed for Playboy more than a decade ago. She's best known for her role as host of Dancing With the Stars. She was actually the first to win in 2008, with partner Derek Hough. Clearly, she's a natural athlete. [RELATED1] Now she's entering the fitness realm. Come December, she'll launch her own fitness app, Brooke Burke Body. Here she is...

2017-10-11 18:44:18
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14 

Harry Kane's secret for top-shelf performance? Meal prep, minimal carbs, and zero booze.  

Soccer star Harry Kane has been on a tear lately. The temporary England captain and Tottenham Hotspur ace has racked up 13 goals in his last eight games—pretty impressive numbers for someone competing against the sport's most elite athletes day in and day out. [RELATED3] While natural talent is essential for success in the league, Kane gives much of the credit to his new diet. He's so adamant about a solid nutrition plan, in fact, that he's hired a personal chef/sports nutrition...

2017-10-11 18:43:00
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17 

Photos: Actor Craig Robinson dropped 50 pounds by cutting booze and going vegan  

Actor Craig Robinson is feeling like a new man after slimming down. The Ghosted star and The Office funnyman appeared on Harry with Harry Connick Jr. and spoke about his recent body transformation. [RELATED1] Robinson said that he dropped "about 50lbs" after cutting out alcohol, working out more, and going vegan in his diet. "I haven't been drinking since January. I just put down the alcohol," Robinson said on the show. "I was going to detox. I had heard, I don't know how true it is,...

2017-10-11 17:46:25
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1 

The total-body workout you can do with your baby  

Brittany Smith Today Planning gym time around a weird work schedule is challenging. Overcoming the hurdles of working out at home is difficult. And once you welcome a baby into the equation, preventing your hard-earned physique from becoming a bona fide "dad bod" is virtually impossible. But consider this: Even if you skip the gym, you can get a great workout in the comfort of your living room with one versatile weight—your child. [RELATED1] "Creativity is the key to keeping this fun," ...

2017-10-10 21:16:24
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16 

Vegan cassoulet  

This French-inspired casserole is made with tons of vegetables and cannellini beans, which will give you 9g of protein per serving. If you're looking to add more protein and whole grains, toss in quinoa or add more beans. Nutrition (per serving) Calories: 218; total fat: 3g; saturated fat: 0g; protein: 9g; carbohydrates: 39g; fiber: 9g; cholesterol: 0mg; sodium: 489mg Recipe and photo by Layne Lieberman, M.S., R.D., C.D.N., culinary nutritionist and author of Beyond The Mediterranean Diet: Eu...

2017-10-10 19:03:44
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50 

Brownie batter overnight oats  

It's important to get protein first thing in the morning. Oatmeal with chia seeds will help you start your day with 11g. For this particular oatmeal recipe, don't get thrown off by the word "brownie" in the title, as a little bit of unsweetened cocoa powder combined with a touch of 100% maple syrup is all you need for a little added sweetness. You can always tone down the maple syrup to 1-2tsp (or skip it all together) if you like. Nutrition (per serving) Calories: 350; total fat: 11g; ...

2017-10-10 18:56:54
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59 

Amaranth Buddha bowl  

Amaranth is an ancient grain that has a sweet and nutty flavor. One cup of this cooked whole grain contains 251 calories, 46g carbohydrates, and 4g of fat. It's also the highest in protein of all grains with 9g per cup. Nutrition (per serving) Calories: 390; total fat: 3.5g; saturated fat: 1g; protein: 26g; carbohydrates: 64g; sugar: 16g; fiber: 14.31g; cholesterol: 5mg; sodium: 190mg Recipe and photo by Elizabeth Ann Shaw, M.S., R.D., C.L.T. of Simple Swaps. 4 Ingredients  ...

2017-10-10 18:42:09
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18 

Hearty vegetable-lentil chili  

If you're looking for a plant-based, protein-packed meal, you can't go wrong with a lentil or bean chili. This vegetable-lentil version contains close to 16g of protein per serving. Make a double batch on the weekend, and freeze for one of those busy weekday nights where you just don't have time to cook anything. Nutrition (per serving) Calories: 300; total fat: 3.6g; saturated fat: 0g; protein: 15.5g; carbohydrates: 55g; sugar: 9.6g; fiber: 14.5g; cholesterol: 0mg; sodium: 345mg Recipe...

2017-10-10 18:28:47
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20 

If I'm not sore after a workout, does that mean I'm not making gains?  

What scientists know about muscle growth can be summarized in two words: not much. It's long been theorized that delayed-onset muscle soreness—the aching you sometimes feel a day or two after lifting—is an indication of muscle damage done by hard training. Muscle damage is thought to be necessary, to some degree, for muscle growth. But people are most often sore when they change up their workouts or they're brand-new to lifting, and some find they rarely get sore at all. [RELATED1] So do...

2017-10-10 18:27:54
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43 

5 burning questions about running on a treadmill   

Training on a treadmill can get super-boring, super-fast. But it can be a bad-weather necessity—unless you're willing to sacrifice your cardio. Rob Sulaver, a trainer with Peak Performance NYC and founder of Bandana Training, answers our burning questions on the advantages and disadvantages of treadmill training. Want to know if it will slow you down or affect your "outside" running program? Sulaver covers everything from what to do with your form to how to avoid that embarrassing flying...

2017-10-10 18:24:42
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48 

Vegan asparagus, green pea, and edamame soup   

Peas, edamame, and asparagus all contribute to the high protein count in this soup. Remember: Vegetables contain lots of vitamins, minerals, and disease-fighting plant chemicals (phytochemicals), but they also contribute small doses of protein to boost your daily intake. Nutrition (per serving) Calories: 105; total fat: 5g; saturated fat: .5g; protein: 5.5g; carbohydrates: 10.5g; sugar: 4g; fiber: 4g; cholesterol: 0mg; sodium: 392mg Recipe and photo by Tina Gowin Carlucci, R.D., C.D.N. of Gowi...

2017-10-10 18:13:51
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0 

Huge new nut study shows that the tasty morsels can help you keep weight off  

Nuts have long been touted for their great nutritional profile, high levels of inflammation-killing antioxidants, and good amounts of fiber. (Also: They taste really good.) A lot of nutritionists and food scientists, however, have cautioned that chowing down on too many energy-dense nuts too often can derail weight loss goals, considering most nuts are packed with lots of fats (even if they are "good fats"). [RELATED1] But fear not the nut: Eating nuts regularly is linked to less weight gain and

2017-10-10 17:53:11
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52 

Want to know how your girlfriend's really feeling? Stop looking at her face.  

Any dude with a girlfriend has probably heard that listening to your lady is one of the best things you can do to have a healthy relationship—in addition to treating her to delicious date-night recipes and keeping her satisfied in the bedroom, of course. And it turns out that sage advice just might be true—but new research is adding an unexpected twist. People who just listen during conversations—without being able to read their partners' facial expressions—can more accurately gauge...

2017-10-10 17:39:33
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49 

Watch: John Krasinski looks seriously badass in new 'Jack Ryan' trailer  

John Krasinski has abandoned his desk job at Dunder Mifflin for a desk job at the CIA—though this one comes with a bit more stress than anything he experienced in Scranton. Krasinski is slated to front the new Amazon Video series Tom Clancy's Jack Ryan, which is based on the famed Tom Clancy book series. Ryan is a CIA analyst who is unexpectedly thrust into warfare in the Middle East. [RELATED2] The Ryan legend is a storied one: The series has spawned films like The Hunt for Red October, ...

2017-10-10 15:52:36
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22 

Sylvester Stallone to direct (and probably star) in 'Creed 2' with Michael B. Jordan  

Rocky Balboa is making his return. Sylvester Stallone is set to direct and produce Creed 2, confirming the news on Instagram that he'll be back for "one more round" with star Michael B. Jordan. [RELATED1] While Stallone didn't mention any details about appearing in the film, it's likely that he will have a major role or at least a strong supporting part. Stallone was nominated for an Academy Award for Best Supporting Actor for his role as Balboa in the Ryan Coogler-directed Creed in 20...

2017-10-10 15:15:59
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27 

The best way to break up? Just rip off the band-aid.  

There's nothing worse then spending an entire dinner thinking about how you're going to break up with your date, only to feel that pang of guilt as you share the crème brulee. Better this way, you tell yourself, since I just bought her dessert. That might not be the best way to go about it, bro. Or so says science, anyway. [RELATED1] When people have to hear bad news about a social relationship, they typically prefer to get a tiny buffer instead of a drawn-out, overly considerate lead-up...

2017-10-10 15:14:10
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13 

9 things smoking weed does to your body   

When it comes to polarizing health topics, few subjects spark more debate than weed (except maybe CrossFit or the Paleo Diet). Can it improve your health? Lower stress? Make you more forgetful? Even make you skinnier? The science is still, well, hazy—but some research is starting to give us an idea of what exactly weed does to the human body. For instance: Toking up regularly could dull your emotional response and cause addiction, according to a marijuana study from the University of Michigan ...

2017-10-09 21:06:22
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0 

Watch: The force is strong in new 'Star Wars: The Last Jedi' trailer  

It was worth the wait. After giving fans their first full look at Star Wars: The Last Jedi with a fantastic teaser trailer back in April, the first full trailer has debuted online during ESPN's Monday Night Football. [RELATED1] While director Rian Johnson is likely holding back quite a bit of the best footage for the movie theater, the new trailer shows off plenty of action and adventure across the Star Wars galaxy. The Last Jedi follows Rey (Daisy Ridley) as she learns the ways of the force f...

2017-10-09 20:46:12
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0 

Huawei Band 2 Pro Review: The best fitness band for under $75?  

When most people think of wearables, the same names usually come up: Apple, Fitbit, Garmin, and so on. So imagine my surprise when Chinese tech manufacturer Huawei announced a feature-rich fitness tracker at a fraction of the price of most of those companies' offerings. The Huawei Band 2 Pro (yes, the name is a bit of a mouthful) is a $70 fitness tracker with a number of significant highlights. It not only has the typical heart rate tracking and step tracking, but also includes advanced fea

2017-10-09 20:06:13
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115 

Black tea, like green tea, can also help you lose weight  

Green tea has long been the darling of the food scientific set—studies have shown that the tasty beverage may fight cancer, boost brain power, weight loss, and lower risk of stroke, among many other benefits. But now black tea—which is made from the same plant, except it sits longer and gets oxidized before drying—is stealing back a bit of the spotlight, according to a new study from UCLA. For the research, scientists gave different diets to four groups of mice. One got low-fat, high-sugar...

2017-10-09 19:18:02
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2 

Watch: How to fake a brawl, according to a real-life stuntwoman  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Action-packed sequences and high-intensity fight scenes are a part of what brings us to the box office to watch movies like Guardians of the Galaxy and Suicide ...

2017-10-09 18:51:12
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26 

LeBron James wishes he could fix his receding hairline. Here's how to take care of yours.  

One of the most well-worn punchlines in NBA circles is LeBron James' receding hairline—and even the "King" himself is in on it. James has always had a good sense of humor about his hair, and he proved that once again with a new video on social media. [RELATED1] The Cavaliers superstar was hanging out in the weight room with teammates Dwyane Wade and Richard Jefferson when the conversation turned to hair. James spoke into the camera and complained that it "wasn't fair" that new team...

2017-10-09 18:38:33
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15 

Edamame and quinoa salad  

Edamame, which can also be called baby soybeans, are packed with protein. One cup of prepared edamame provides 189 calories, 8g of total fat, 8g of fiber, and 17g of protein. It's also an excellent source of vitamin K, thiamin, folate, iron, magnesium, and phosphorus. Now that's what we call a protein-packed, super nutritious plant food. Nutrition (per serving) Calories: 226; total fat: 12g; saturated fat: 2g; protein: 7g; carbohydrates: 23g; sugar: 1g; fiber: 4g; cholesterol: 0mg; sodium...

2017-10-09 17:21:54
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21 

The 13 sexiest photos of Bella Hadid  

Bella Hadid has appeared on runways all over the world, and it's pretty obvious why: She's stunning, and she can rock any look with seemingly no effort at all. Whether she's strutting down the runway at the Victoria's Secret Fashion Show or modeling looks for high-end fashion houses come Fashion Week, she perpetually turns heads with her signature look and lean, toned physique. [RELATED1] Click through for some of Hadid's most stunning looks. Celebrities

2017-10-09 17:13:27
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28 

Crunchy lentil tacos with avocado and feta guacamole  

Lentils are nutrition superstars because they contain both healthy protein and fiber, which help keep you satisfied for longer. As an added bonus, the soluble fiber found in lentils has been shown to help lower your cholesterol. Nutrition (per serving-serving size: 2 tacos): Calories: 402; total fat: 20g; protein: 14g; carbohydrates: 35g; sugar: 5g; fiber: 12g Recipe and photo by EA Stewart, M.B.A., R.D. of The Spicy RD. 4 Ingredients  1 Tbsp avocado oil, or other hi...

2017-10-09 17:08:16
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25 




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