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Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout  

Manhattan-based Crunch trainer Tara A. Nicolas designed this workout of strengthening stability exercises to help you look and feel "sexy AF!" The emphasis? Legs and abs! But trust us, you're gonna feel this all over your whole body. With a warmup and three circuits, you'll only need some space to move - and weights if you want to take things to the next level (but they're totally not required!). "This is a stability workout that targets legs and core," said Tara. She told POPSUGA

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2018-03-16 21:35:01

Add These 5 Things to Your Diet to Blast Away Your Belly Fat  

Losing weight, especially belly fat, can be challenging. We try the new trendy diets, and they work, but only momentarily. The minute we stop the diet and eat another carb, boom - the number on the scale shoots up and pulling the zipper up on that pair of jeans is impossible . . . again. Dietitian Emily Kuberski reminded us that "diets will only be a temporary fix - it's the overall lifestyle change that matters." Related: Eat More of These 25 Foods and Lose Weight She went on to say, "Th

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2018-03-16 13:58:01

After Trying Nearly Everything, This Is the Diet That Helped Me Lose 30 Pounds  

I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew it, I had gained more than 30 pounds, and I was suddenly living a life in which I didn't recognize myself in the mirror. Before For me, this weight gain wasn't about the number on the scale. I just felt awful. I would wake

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2018-03-16 12:48:26

I Trained Like the Tomb Raider and Lived to Tell the Tale  

In case you haven't heard, there's a new Tomb Raider movie coming out, and star Alicia Vikander is looking like the badass Lara Croft we all deserve. In addition to helping her get ripped, Alicia's trainer, Magnus Lygdbäck, worked with her to improve her endurance, agility, and power. We had the opportunity to attend "Croft Camp" and learn about the Magnus Method from the man himself. How did Candace stack up? Peep the video above to see.

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2018-03-16 11:32:22

Here Is Exactly How to Do the Perfect Squat, According to a Fitness Instructor  

The squat is a compound and foundational fitness movement. It recruits muscles from your lower back down through to your ankles and is a tremendous strength and conditioning tool. There are more variations to a squat than there are zodiac signs, and everyone's squat is going to look a little different due to their skeletal system, their mobility and flexibility, and their muscular development. Whether you are a fitness novice or an elite athlete, you must begin and end your squats with the

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2018-03-16 09:50:10

These Women Didn't Lose a Single Pound, but Their Transformations Will Amaze You  

The scale isn't always the best tool to track your weight-loss progress. It can downright lie to you at times, actually. These transformation photos show women at the exact same weight before and after, but their bodies have clearly changed, looking leaner and stronger. If the numbers on the scale have been a source of frustration for you, these photos will make you feel better (and skip hopping on the scale!). Related:These Before-and-After Photos Prove How Useless the Scale Is When You�

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2018-03-16 09:33:51

Here's Why a Trainer and a Nutritionist Both Say to Skip Breakfast Before a Morning Workout  

Do you head to the gym before breakfast? While some prefer eating before a workout to prevent nausea, others utilize exercising on an empty stomach as a way to reach weight-loss goals. As it turns out, a fasted workout (working out on an empty stomach) has some serious advantages, scientifically speaking. "I personally love fasted workouts," said Precision Nutrition coach and personal trainer Austin Lopez, CSCS."They feel hard at first, but your body gets used to it and soon you prefer it." Let

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2018-03-16 08:18:27

Grab Your Wallet - These 7 Irresistible Puma Sneakers Are All You'll Want This Year  

If you're a fan of Puma's comfortable and lightweight sneakers, you're not alone. The popular brand is constantly releasing trendy new shoes we can't get enough of. This year, treat yourself to a new pair that will get you excited to work out. To make shopping easier, we rounded up a list of hot picks you'll want to own. From glitter high tops to sock silhouettes, shop our favorites ahead. Related:You Can Finally Shop the Puma Sneakers Selena Gomez Is Obsessed With

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2018-03-16 05:46:53

Why You Need to Recognize the Warning Signs of Burnout ASAP, According to a Psychologist  

According to a 2017 CareerBuilder survey, 61 percent of American workers reported feeling burned out in their current job, while 31 percent admitted to experiencing high or extremely high levels of stress at work. Knowing this, why aren't more people doing something about it? Well, burnout can be easily dismissed since it's not a medical term, and many don't think to take it seriously. The dangerous thing about burnout is that it can slowly creep up on you if you don't recog

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2018-03-16 05:37:05

Good News! Having Regular Sex With Your Partner Is Good For Your Mental Health  

Sex feels great, but it can also be beneficial to your health and relationship. On top of boosting your immunity and promoting intimacy, sex has also proven to be good for your mental wellness. According to men's health expert and board-certified urologic surgeon Dr. Jamin Brahmbhatt, it's due to the surge in certain hormones that are released during the act. "One of those is dopamine, which is well-linked to your reward pathway," Dr. Brahmbhatt. "That's why if you have sex once

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2018-03-15 18:35:20

These Inspiring Athletes Are Redefining What "Princess" Means For Young Girls Globally  

Clunking around on the ice for my very first skating lesson, I was in awe of how graceful and strong my instructor was, though not at all surprised. Sarah Dalton, a literal ice princess who portrays Princess Merida for Disney on Ice, was decked out in a sleek and sporty Lululemon outfit like the rest of her castmates and gave me sweet (and absolutely undeserved) compliments and bits of encouragement as she attempted to teach me how to spin (unsuccessfully - my fault, not hers) in our princess-i

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2018-03-15 14:01:07

Flaunt Your Curves During Downward Dog in These Stunning Yoga Clothes  

When you're in the mood for yoga - whether in a class or in your own living room - it's a time to be zen and calm your head. It is not a time to be pulling at your clothes because you didn't think about whether they would fit correctly in all of those poses, unrolling those pants that just will not stay up, or trying to figure out what angle will show the least amount of skin because you know that shirt is on its way up your ribcage. When you're a curvy girl - no matter wher

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2018-03-15 12:59:16

Don't Know How to Use the Battle Ropes? This Full-Body Workout Is a Great Intro  

full body sweaty seshy using the battle ropes

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2018-03-15 12:44:56

The 6 Most Effective Exercises to Get Your Body Ready For Spring  

The weather is starting to get a little sweeter, and we're excited to welcome in the warmth. With the higher temperatures and extra sunshine come all our favorite parts of Spring - putting on shorts and tank tops for the first time, outdoor workouts, and planning out our Summer vacations. If you're looking for some new ways to get in shape in time for all the seasonal festivities, we highly recommend adding the following exercises into your routine. Each of them has been approved and

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2018-03-15 12:18:56

Nutritionists Reveal How Intermittent Fasting Can Help You Gain Muscle and Burn Fat  

Intermittent fasting, also known as IF, is one of the latest diet crazes that has everyone's attention. With talk of incredible weight loss and tons of before-and-after photos on Instagram, it's hard to not pay attention. Related: I Didn't Eat Breakfast For 3 Months and This Is What Happened But maybe you're not trying to lose weight, but you do want to change your body with some new muscle gains. Trying to lean out and build some definition? This could be your ticket. "IF

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2018-03-15 10:51:50

A Victoria's Secret Model Details the Disturbing Pressure That Pushed Her to Give Up Dieting  

Image Source: Getty / Taylor Hill What you see in the photo above is a smiling Bridget Malcolm during the 2015 Victoria's Secret Fashion Show, but what you can't see is a young woman battling the demons of the industry and struggling to accept her body. Now, the 26-year-old Australian model is opening up about how, after 12 years of disordered eating, she's given up dieting and has never felt so "free." In a post on her blog, Bridget shared that in August, she made a promise to h

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2018-03-15 01:23:46

These Workout Clothes Look Expensive, but They're From Forever 21 and Under $28  

If it's up to us, you can never have too many workout clothes. Luckily, there's one brand that is impressing us with cool, affordable activewear. Forever 21 has mastered the athletic apparel game. There are so many wish-list-worthy products we need in our lives ASAP. Check out our favorite products and get them for yourself. Related:Take a Deep Breath - We Found the 8 Cutest Pink Nike Sneakers of 2018

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2018-03-15 01:06:23

This Beachbody Trainer Approves of 2 Workouts a Day - as Long as You Follow These Rules  

If you're a fitness-lover who truly loves to work out and pulls a few two-a-days each week, you've likely heard people tell you that it's too much on the body. I've certainly heard that many times myself. Sometimes I like to do a strength session in the morning and go for a run later in the evening after work. But I never feel burnt out or exhausted. So I asked Autumn Calabrese, Beachbody Super Trainer, for her opinion on the matter. Spoiler alert: she's a fan. "I'

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2018-03-14 12:32:06

The Cinderella Diet Is a Real Thing - Here's Why You Shouldn't Try It  

In a time where there is an increased focus on healthy eating, healthy living, and body acceptance/positivity, there has come along a diet that seemingly puts those that try it at risk. This diet, dubbed The Cinderella Diet, is dieting to achieve the same proportions as the fictional Disney character. "Basically what this is doing is fueling our already insane fetish for being underweight and creating eating disorders," said Dr. Mikhail "Doctor Mike" Varshavski DO, a board-certified family med

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2018-03-14 11:55:13

Get Ready to Get Frisky - These Sex Positions Will Give You the Best Workout  

We have sex because it's fun, but it's also a serious workout that can really burn major calories. "The University of Montreal conducted a study that determined that, on average, men burned 100 calories from sex and women burned 69. That's roughly equivalent to a mile run," said Antonia Hall, MA., a psychologist, relationship expert, and sexpert and the award-winning author of The Ultimate Guide to a Multi-Orgasmic Life. But the body burns more calories when large muscle groups a

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2018-03-14 10:27:57

20 Dreamy, Healthy Picnic Ideas For When Brunch Gets Boring  

Brunch never gets old. But we can definitely live without the crowded restaurants and the hunt for open reservations. Instead of squeezing into another crowded spot to catch up and create memories, grab your squad and head on off to a relaxing and fun picnic. The possibilities are endless as you can lay out all of your friends' favorite foods and drinks. From fresh fruit to mouth-watering cheese platters, you'll have a blast curating a memorable meal you can indulge in while enjoying s

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2018-03-14 10:23:46

You and Your Dinner Guests Will Be Glad You Whipped Up This Paleo Cauliflower Risotto  

Cauliflower rice slowly simmers in cozy seasonings for an aromatic, grain-free risotto topped with roasted butternut squash, via PaleoHacks. This easy Paleo risotto swaps the Arborio for low-carb cauliflower rice to create a dish that's healthy, gluten-free, and vegan-friendly! Start by roasting cubed butternut squash until tender and crispy on the edges. While the squash is roasting, saute diced onions and minced garlic in a skillet until the onions are translucent and the garlic is frag...

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2018-03-14 10:18:16

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized  

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it can't cure. But before you start throwing back ACV in massive doses, remember that it's best used in moderation, and it's not the solution to every health issue in the book. If you're considering integrating ACV into your diet, the first thing you should

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2018-03-14 06:52:58

I Thought I Was Fit Until I Did This Workout - Boy, Was I Wrong  

Throughout the last year, I have made my health a top priority. I started running, took up (and then got addicted to) SoulCycle, and have tried various workouts in between, from rowing classes to an Orange Theory Fitness session. While some of these workouts stayed with me and others were fun to try but weren't feasible or necessary in the long run, there was one workout along the way that changed my perspective. One night in an effort to try something new, I signed up to take a boxing c

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2018-03-14 06:26:45

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!  

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh! RelatedTarget Lower Abs and Flatten That Belly With Simple At-Home Workouts

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2018-03-14 06:12:48

This Doctor Warns Against Getting Frisky If You Have a UTI - Here's Why  

When it comes to a UTI, it's no joke: they're painful, itchy, and a tad smelly (yuck). You probably won't really be in the mood for sex anyways, but if you are, is it actually OK to get frisky before it's gone? You wouldn't want to have sex if there are consequences from having a UTI and if it can worsen UTI symptoms, so it's best to know beforehand when you'll be given that green light. Luckily, Dr. Mark Grenitz, MD, TopLine gynecologist in Miami shared all y

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2018-03-14 05:45:48

The Unorthodox but Totally Effective Trick I Use to Prevent Overeating at Night  

I have no shame in admitting this: I've struggled with overeating at night for a long, long time. And I'm sure I'm not the only one. It's so easy to cozy up in a blanket on the couch, with a good book or a good TV show, and just plow into a bag of snacks. Before you know it, you've eaten the whole damn thing. Then you wake up the next morning feeling bloated, sluggish, and a bit disappointed in yourself. I'm more than familiar with that scenario, so I've trie

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2018-03-14 04:24:18

Break a Sweat Without Breaking the Bank in These Workout Pants - All Under $40  

Workout pants are the most important piece of a workout outfit. They're not only comfortable and chic with different patterns, they are also comfortable and a must to keep you cool during your most vigorous workout. We have searched across the internet to find you workout pants under $40 so you can be comfortable and cute without breaking the bank. Related12 Workout Leggings That Warrant a "Dangerous Curves Ahead" Warning

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2018-03-14 04:17:43

24 Reasons a runDisney Race Should Be Your First Half-Marathon  

From the spectacular fireworks and carb-loading on churros to the perfect weather, there are a million reasons why a runDisney race through Disney World (or Disneyland, when those races return) is the perfect beginner half marathon - but we'll condense it to 24! RelatedThe Ultimate Guide to Planning a Disneyland Race Weekend Pondering making the leap into the world of distance running? Wanting to tackle 13.1, but you're feeling a little nervous? This is the ideal way to begin your jou

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2018-03-13 15:39:10

If You Only Have 30 Minutes to Work Out, Follow This Formula From Jillian Michaels  

You're busy; you don't have all day to spend at the gym, but you want to get in a good workout and you want to feel accomplished after you've wiped off the sweat. So what are you supposed to do if you only have 30 minutes to spare? Jillian Michaels, celebrity trainer and creator of the comprehensive app My Fitness by Jillian Michaels, is here to save the day. We asked Jillian what the better choice is when you're short on time - cardio or strength training? Instead of choo

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2018-03-13 14:36:02

Jillian Michaels Just Invented a Push-Up Variation That'll Give You Ripped Abs (Yes, Abs!)  

Fun little Challenge for your Monday. As if your Monday won't be challenging enough.

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2018-03-13 12:28:35

These Before-and-After Photos Prove How Useless the Scale Is When You're Slimming Down  

If you're trying to lose weight, the scale may not be the best judge since a scale isn't capable of measuring just your body fat. In these 25 transformation photos, the women look like they've lost weight, but the scale numbers actually went up! So here's a visual reminder to take progress pics and not to let the scale number rule you! Related#ScrewTheScale Will Be Your Favorite Hashtag on Instagram

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2018-03-13 09:40:26

If You're Running on the Treadmill to Lose Weight, Don't Make These 5 Mistakes  

It doesn't matter if you've been running on the treadmill for years or you just started a few weeks ago. If your goal is to lose weight, avoid these common mistakes - they could even cause weight gain! Not Pushing Yourself One of the best things about running on a treadmill is that you just turn it on and go! You can get into the habit of rocking the same speed during your whole workout, but steady-state cardio isn't the most efficient use of your time. You'll burn more calo

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2018-03-13 08:54:49

8 Things to Keep at Your Desk For Those Lunchtime Workouts  

You've made the commitment to do more with your lunch hour than just eat at your desk; you're going to leave the office, and not only that, but you're going to squeeze in a quick workout. We commend you. Whether you're heading outside for a quick jog or have found a 30-minute class that's within walking distance, you'll need to come up with a post-workout plan to get clean (or to get clean enough) so your can return to your desk. Consider this your list of must have

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2018-03-13 07:50:37

You're Probably Familiar With CBD, but Here's What You Need to Know About CBN  

Among the hundreds of known cannabinoids out there, THC and CBD are two you're probably most familiar with. CBN (cannabinol), on the other hand, is a lesser-known compound that's been gaining attention within the industry for good reason. Just like its more popular siblings, CBN is an active compound found in the cannabis plant. But rather than getting you high, it produces a sedative effect (with non- to mildly psychoactive effects). While some of us may dislike how drowsy certain st

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2018-03-13 06:55:49

Caitlin Dropped 50 Pounds in 4 Months, Thanks to This Controversial Diet  

The keto diet has risen in popularity this year, quickly becoming one of the most hotly contested health trends of 2017. Attracting many devoted followers with its promised weight-loss results, the high-fat, low-carb, moderate-protein diet has received pretty mixed reviews across the board, being labeled as both a "dietitian's nightmare" and a solid way to drop some pounds. To see what going keto is really like, we reached out to Caitlin Graham, a self-proclaimed keto enthusiast, to hear

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2018-03-13 03:38:36

Burn Calories, Build Muscle, and Lose Weight With This 10-Minute Workout  

You can absolutely get in an amazing workout in just 10 minutes. This combo workout has the best of both worlds: cardio to burn calories and strength training to build muscle. All you need are a jump rope (if you don't have one, just fake it!) and a pair of medium-weight dumbbells. The Workout Directions: An AMRAP workout means you complete as many rounds as possible in a certain amount of time. For this workout, set the timer for 10 minutes and move through as many rounds as you can of th

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2018-03-13 03:01:34

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete  

You're not into wasting your time, but luckily, you don't need to devote hours at the gym for a strong core. You just need to do the most effective ab-strengthening moves, and this four-minute workout has them all! You'll target your upper, middle, and lower abs, as well as your obliques. The Workout What you'll need: floor space, a pull-up bar, and a medicine ball 20 scissor abs 20 diamond sit-ups 20 knees-to-chest hanging from a pull-up bar 20 double crunches with a medicin

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2018-03-13 02:25:52

25 Healthy Slow Cooker Recipes You Can Enjoy For Breakfast, Lunch, and Dinner  

Making dinner after a long day at work sucks. Cooking breakfast when you have sleep in your eyes and barely have time to make it to work also sucks. You know what doesn't suck? These slow cooker recipes. All of these recipes are simple to make and ensure you always have a healthy meal on hand. Related45 Lunches All Under 400 Calories and Perfect For Taking to Work33 Healthy Breakfast Ideas All Under 350 Calories

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2018-03-13 01:16:14

A Beachbody Trainer Insists These 3 Lower-Body Exercises Will Transform Your Legs and Butt  

The weather is starting to get warmer, which means it's time to whip out the shorts and skirts that have been collecting dust all Winter. Naturally, that means a lot of us will wonder what kind of lower-body moves we can do at the gym to shape up our legs and booty. To get a little extra help in that department, we talked to Joel Freeman, a Beachbody Super Trainer, who gave us a few pointers. "With lower-body stuff, if we're talking bodyweight, anything squat-related or lunges is grea

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2018-03-13 01:11:48

You Don't Need Pre-Workout Drinks - Here's the WAY Cheaper Alternative You Already Have  

Heading to the gym? Before you grab that BlenderBottle, listen in - you might not actually need that pre-workout supplement drink. GASP! We know. Here's the deal. RelatedHere's the Scoop on That Collagen Powder All Over Instagram Clinical nutritionist, sports nutritionist, and detox specialist Autumn Bates, CCn, BS, CPT, told POPSUGAR that, in most cases, you can skip the powders and snacks pre-sweat sesh. "In general, you don't need a pre-workout - in fact, you won't reap

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2018-03-12 13:48:31

This Impossibly Simple Mind Trick Will Help You Avoid Temptation and Eat Less  

If saying no to anything with little to no nutritional benefit (read: candy, chocolate, chips, cake, cookies, coffee, etc.) is almost impossible, relax, because you're not alone. Unless you've got a disciplined mind, or you're immune to sugar withdrawals, avoiding the usual suspects is no mean feat. So if your toughest battle is making it through 24 hours without reaching for something dangerously sweet, we've got just the trick to help you quit the bad stuff and make healt

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2018-03-12 13:04:48

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight  

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program. This can feel impossible, scary, and foreign if you've never done any weightlifting before, though. Sound familiar? Don't sweat it, because we talked to Joel Freeman, Beachbody Super Trainer

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2018-03-12 12:15:38

3 Canned Foods That Are the Best For Your Health - and 3 That Are the Absolute Worst  

If you're heading down the aisles of the grocery store looking for canned goods but unsure which types might be the healthiest, your struggle is over. First off, there are some canned goods that are better than others, so it's smart to go fresh or frozen, instead, when necessary. Also, you'll want to read labels, as sodium, sugar, and calories can vary based on brand names and whatever substances the food is canned in, explains Keri Gans, MS, RDN, CLT. When it comes to canned good

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2018-03-12 11:36:59

I Did a 10-Minute Ab Workout Every Day For 2 Weeks - This Happened to My Belly  

I've never been the type of lady who effortlessly has a six pack. In fact, I'm a little suspicious about the ones that do have a chiseled midsection. Still, after recently penning an open letter to my hidden abs (I know they're in there somewhere), I had a moment of pause. If I were to spend some more time doing ab work, would I see a result? Or would I continue on in this life with an incognito core? I knew there was only one way to find out, and that's how the self-imposed

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2018-03-12 11:12:57

This Lunge Variation Shapes Your Booty and Sculpts Strong, Sexy Arms  

If you want to tone your legs and glutes, lunges are an effective tool to have in your leg-day arsenal. Adding weights to this basic move makes it even more effective. You can hold a set of medium- to heavyweight dumbbells by your sides, or to tone your arms, try this variation. RelatedThis Challenging Stair Workout Is Guaranteed to Work Your Entire Body Stand tall with your feet hip-width distance apart. Hold a dumbbell in each hand at your sides. Step forward with the right foot as you bend

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2018-03-12 09:14:51

The Fitness Marshall's Routine to Beyoncé's "Naughty Girl" Is Sexy, Silly, and 1,000% Fun  

We hoped and we prayed, and our lord and savior Queen Bey finally answered our prayers with a "Naughty Girl" dance cardio video from The Fitness Marshall. From "flamboyantly" flinging your arms to feeling yourself with sultry body rolls, this is one of our favorite dances of all time from Caleb, Haley, and Bria. Pus, there's a great calorie-burning tip in here from Caleb: "If you lip sync and pretend you're Beyonce, you burn more calories." RelatedThe Fitness Marshall's Lat...

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2018-03-12 05:42:51

This "Healthy" Salad Is Almost 1,000 Calories - Don't Make These Mistakes  

A post shared by Paula Norris, Dietitian

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2018-03-12 05:03:22

Katie Holmes Went From America's Sweetheart to Sculpted Badass, Thanks to This Workout  

Ever since her unforgettable role in Dawson's Creek, Katie Holmes has been one of the most beloved celebrities in Hollywood, who somehow maintains a girl-next-door vibe while simultaneously being glamorous AF. She graces the April cover of Women's Health, and right off the bat, it's clear to see that Katie has been working out a ton. Her arms look sculpted, lean, and super strong! Katie is currently preparing for a new role in a movie that's still under wraps. We know that i

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2018-03-12 04:31:34

Get Ready to SWEAT to "Finesse" by Bruno Mars and Cardi B With The Fitness Marshall  

Apparently, HGTV Property Brothers star Drew Scott and fiance Linda Phan are as big of fans of The Fitness Marshall as we are! RelatedThe Fitness Marshall Has Finally Blessed Us With a Cardi B Dance Video Caleb and his boyfriend Cameron show up to Linda and Drew's house to get down on it, '90s style. The song of choice today? "Finesse" by Bruno Mars and Cardi B - because they knew we were all waiting for this one.

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2018-03-12 03:42:09

This 13-Year-Old Russian Figure Skater Is the First Female to Land 2 Quads in a Competition  

A quad is one of the most difficult jumps to land in figure skating, and Russia's 13-year-old Alexandra Trusova just became the first woman ever to land two in a single routine. That's right - out of the many (mostly male) figure skaters who have incorporated a quadruple rotation into their lineup of jumps, no woman has given a clean landing since Miki Ando in 2002, and Trusova is the first female to ever deliver two. During the International Skating Union World Junior Figure Skating

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2018-03-12 03:10:20

20 Hilarious Memes That Will Have Every Zumba Fan Nodding in Agreement  

If you're someone who loves working out to the Latin-inspired dance fitness craze known as Zumba, you're not alone. Since it was created in the 1990s, Zumba has grown with a huge following in the fitness world, and there are currently 15 million people in over 180 countries who practice the aerobic dancing class every day! So whether you're somebody who's already "joined the party" or someone looking for a new fitness class to fall in love with, check out these Zumba memes to

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2018-03-11 20:31:51

Here's the Workout Shakira Is Doing Before Her World Tour - Straight From Her Trainer  

Image Source: Getty / John Parra Shakira has some serious fitness goals right now - and she's working seriously hard to reach them! POPSUGAR just spoke with her personal trainer, Anna Kaiser, who shared the exact program she's had the gorgeous singer and mom of two (who's also nominated for a Grammy and IHeartRadio award this year) doing to prep for her upcoming international tour. "Currently I am getting her prepped to go on a world tour," Kaiser said, "which means we are workin

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2018-03-11 14:51:22

An Open Letter to My Abs  

Hey there, abs - Hm. I feel kind of off addressing something I can't actually see. Nevertheless, a network of six+ things I can't see. But it's been some time since we've had a chat. A heart to heart, of sorts. I feel like as more and more frustration brews inside of me, now is as good of a time as any for me to lay it all out on the table. Lately, I feel perturbed with you in ways that I'm having trouble articulating. Lately, I feel mad at you that you're just not

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2018-03-11 13:54:34

These Hot Celebrities Working Out Will Inspire You to Get Off the Couch and Move  

Actors, singers, and models know the best moves out there to keep their bodies in great shape. They train with the best, and it shows, in both their killer results and their on-point workout attire. In celebration of their hard work, we put together a slideshow so everyone can enjoy their hot bodies in motion. For all of their effort, and all of our appreciation, we think we've all earned it. RelatedThese 2017 Sexy Shirtless Pictures Will Have You Chugging Water Like You're in the Saha

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2018-03-11 13:37:10

Have You Seen Dua Lipa's Abs?! Here's How She Keeps Her Body Toned and Trim  

Image Source: Getty / Karwai Tang If you've turned on the radio at all in the last year, you know who Dua Lipa is. The incredibly talented British singer and songwriter has recently created some of the catchiest Billboard hits; when you hear "New Rules," you just can't resist tapping your foot and singing along. We're not the only ones who feel this way, because Dua has been nominated for five (five!) Brit Awards this year and also an IHeartRadio award. Although the first thing

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2018-03-11 13:16:28

Alicia Vikander's Trainer Tells Us Exactly How She Earned Her Tomb Raider Washboard Abs  

Academy Award-winner Alicia Vikander has been known over the last few years as a tremendous actress who can play a wide range of characters. The role we're most excited to see her take on, though, is Lara Croft in Tomb Raider, which is set to release on March 16. It's no secret that Alicia looks positively ripped in the Tomb Raider trailer, and it's because she spent seven consecutive months working with celebrity trainer and wellness expert Magnus Lygdback, who helped her gain

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2018-03-11 12:24:25

John Goodman Is Bringing a Much Slimmer, Healthier Dan Back to Roseanne  

Image Source: Getty / Michael Kovac Roseanne fans: has it been a hot minute since you've seen Dan? You may be surprised to see a much svelter, healthier version of America's favorite dad in the reboot! So what did it take for John Goodman to choose a healthier, more active lifestyle? According to his personal trainer and longtime friend Mackie Shilstone, author of Stop Renting Your Health, Own It, literally digging his own grave. With a shovel. John: Before and After Image Sources: G

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2018-03-11 12:11:18

Just Breathe: 10 Amazing Yoga Retreats From Around the World  

There are times when life hurts . . . a lot. There are times when things get out of hand. There are times when you feel like you're spinning out of control and need to realign your center. That's when a yoga retreat can come in handy. Whether you do yoga on a regular basis or not, the practice can help detox, debloat, and ease tension in certain parts of the body. It can also help build core strength, de-stress the mind, and relieve the effects of those stresses in the body. Keep in

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2018-03-11 10:13:57

The Ladies of Little Mix Define Healthy Balance - Here's How They Stay in Amazing Shape  

Perrie Edwards, Jade Thirlwall, Leigh-Anne Pinnock, and Jesy Nelson are today's iteration of the Spice Girls. The quartet of vocalists together make Little Mix: the badass, UK-based girl-power pop band of our dreams. And as role models for young women everywhere, they walk the walk when it comes to living healthy (and we're not talking about obsessive exercise and green juices). RelatedCNCO and Little Mix Released the Music Video For the "Reggaetón Lento" Remix - and It's Hot! ...

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2018-03-11 09:53:13

Here's What to Look For When Picking Out the Perfect - and Healthy! - Bottle of Rosé  

With Spring on the horizon, many of us are considering incorporating more chilled Rose wine into our outdoor dining plans. Pink and sweet, Rose has a reputation for being a lighter choice in warmer weather, but is it really a healthy option? When looking for the "healthiest" Rose, biodynamic and organic varieties are safe bets. However, "Most small production wineries are often not set up for organic certification but use a very strict process to ensure high-quality wine without added chemic...

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2018-03-11 09:51:14

You May Think You Have a Fave Halo Top Flavor, but You Haven't Tried Blueberry Crumble Yet  

Ever since healthy ice cream megalith Halo Top announced the new pie-in-a-pint flavor, Blueberry Crumble, we were salivating and fantasizing about what berry-infused deliciousness awaited. RelatedYo, Toasted Coconut Halo Top Is Off. The. Chain. (We Tried the 6 Other Vegan Flavors, Too!) At only 360 calories per pint (that's literally one slice of blueberry pie in calories), this springtime-only offering (yes, it's limited edition!) packs 20 grams of protein into each gilded container

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2018-03-11 08:33:46

Sweat Without Staying Wet in These Fab Moisture-Wicking Workout Clothes  

There is nothing worse than working up an absolute sweat at the gym or in your favorite workout class only to have to deal with wet, sticky clothes afterward. Moisture-wicking and sweat-proof gear has become more common for gym rats and casual gym-hitters alike as it proves to be all sorts of comfortable. But no matter if your clothes are sweat-wicking, sweat-proof, or any variation of the fabric, don't forget to change your clothes ASAP after working out. Sweaty clothes can put you at risk

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2018-03-11 08:11:53

25 Healthy Breakfast Recipes For Avocado-Lovers  

When it comes to healthy breakfast options, there's no better way to incorporate some healthy fats than by adding avocado. If you've been in a DIY breakfast rut, rest assured that the possibilities are endless as far as this fruit is concerned. We've got you covered with 25 recipe options, from breakfast sandwiches to casseroles and smoothies. Related22 Tasty Breakfast Recipes That Also Promote Weight Loss

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2018-03-11 07:54:05

Demi Dropped 50 Pounds For a Bikini Competition but Wasn't Happy Until She Gained It Back  

Losing weight doesn't always involve a straight line. There can be huge bumps and zigzags along the way, and it can take some people years to find a healthy lifestyle that works for them. Demetra Eftimiades (Demi) should know; she's had a series of ups and downs in her own wellness journey. Learn about her struggles to lose - and gain - weight and how she finally found balance. Demi's journey began in December 2015 and at a weight of 160 pounds. She told POPSUGAR that after a ho

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2018-03-11 05:06:30

Let's Settle the Great Soy Debate - Is the Bean Actually Bad For You?  

Plant-based diets and commitments like Meatless Mondays are on the rise, and for good reason. In addition to imparting several health benefits such as better heart health and clearer skin, reducing consumption of meat, and thereby lessening greenhouse gas emissions, can benefit the environment as well. When reducing our intake of meat products, we often turn to soy, which comes in the forms of tofu, tempeh, edamame, miso, natto, burgers, and other products. Soy is considered to be a great pl

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2018-03-11 03:25:45

These Jaw-Dropping BBG Before-and-Afters Will Have You Doing Burpees Before You Finish Reading  

The Kayla Itsines BBG program continues to gain popularity, and for good reason! Women the world over are losing tons of weight and getting strong and confident using this fast, effective training program - celebrities included! Ahead are some of our favorite recent transformations - before and afters that are so good, you'll be dropping to the floor for some push-ups before you're finished seeing all of them. Prepare for mega inspiration! RelatedKayla Itsines Will Work You Out in 28 M

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2018-03-11 03:16:37

Jennifer Garner Won the Oscar For Best Arms - Here's How  

If you watched the Oscars, you saw how much of a knockout Jennifer Garner was on the red carpet. And not just because of that stunning gown - homegirl's got some supertoned arms! RelatedJennifer Garner's Secret to Feeling Energized: "50 Cups of Coffee" and This Workout So how does this supermom stay fit and active while working and raising children? Jen is a true ray of sunshine, so it makes sense that her workout routine would be just as peppy, happy, and joyful. Her exercise of cho

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2018-03-11 03:04:46

Beef-Lovers, Rejoice: These Keto Recipes Don't Skimp on Flavor  

With the start of any new weight-loss-focused diet comes the dread of potentially having to give up your favorite foods. But if you've been on the fence about going keto, fear not. This versatile low-carb, high-fat diet has plenty of room for your favorite staples, and beef dishes are no exception. Here are 10 keto-approved recipe options with your favorite protein, from tacos to soups and steaks. Related20 Deliciously Easy Recipes to Kick-Start Your Keto Diet

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2018-03-11 02:53:58

Loneliness Is Bad For Your Health  

This article by Jed Magen, associate professor of psychiatry at Michigan State University, was originally published on The Conversation. Read the original article. Imagine a 65-year-old woman who sees her physician frequently for a variety of aches and pains. She might complain of back pain on one visit, headaches another time, and feeling weak on the next. Each time, her physician does a physical exam and runs the appropriate tests, without finding anything to account for her symptoms. Each ti

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2018-03-11 01:37:56

4 Reasons to Pick the Swimming Pool For Your Next Workout Locale  

Winter workouts got you down? Bored of the treadmill? Need a change? Why not add a splash of chlorine into your routine? Swimming is not just for Olympians and the old-folk set at your gym. It's an amazing strength and conditioning workout for anyone. Well, knowing how to swim helps. Or tread water at the very least (sources say moderate to vigorous intensity treading burns between 200-600 calories an hour!). If you can execute a basic crawl (or freestyle, as the pros call it), you are rea

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2018-03-10 10:23:47

If You Want to Lose Weight and Still Eat Pasta, These 2 Photos Are a Must See  

A post shared by Paula Norris, Dietitian

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2018-03-10 09:55:47

4 Things I Learned in Teacher Training That Aren't About Yoga  

When I enrolled in a power yoga teacher training in 2016, I had mixed feelings about actually becoming a yoga instructor. I'd been a student of yoga for nearly 10 years, so most of my motivation came from my desire to get "better" at my own practice and make it a lasting part of my self-care routine. I wanted to nail a handstand, and spending 25 hours each weekend immersed in all things yoga seemed like as good a strategy as any to get there. Learning to teach was just icing on the cake.

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2018-03-10 07:59:28

Charlize Theron Has a Hard Time Sleeping, So Her Mom Bought Her Weed  

Thanks to marijuana and her mom, Charlize Theron is sleeping easy! The Gringo star stopped by Jimmy Kimmel Live! on Wednesday night to talk about the film, where she plays the executive of a company that manufacturers a medical marijuana pill. Jimmy asked Charlize about her real-life weed habits and she admitted to Jimmy that she actually had a "good solid eight years" on marijuana before it became less fun for her. Recently, however, she and her mom haven't been sleeping well. While they

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2018-03-10 05:35:21

I Added Avocado to Every Meal For a Week - Here's Why It's a Good Idea  

Image Source: Unsplash / Brooke Lark If you think you're addicted to sugar, it's time you think again, because I may just have the biggest sweet tooth out there. In the past, I have tried different things like a 30-day sugar detox, and you can guess that failed miserably after 16 days going strong. I then tried completely eliminating all refined sugars and only eating fruits, dates, and natural sugars like honey, maple syrup, and coconut sugar. After a while, that didn't work eit

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2018-03-10 05:15:17

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty  

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than with dumbbells or a barbell. But we wouldn't toss you into the deep end all on your own if you're a beginner. We talked to Francheska Martinez, certified trainer and stretch therapi

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2018-03-10 04:26:23

The Only Pair of Leggings in My Closet That *Actually* Flatters My Midsection  

I know I'm not alone in saying this, but I'm self-conscious about my belly. As much as I love wearing just a sports bra or a crop top with a pair of leggings, I rarely do it because I don't like the way it looks on my figure. That all changed, though, when I got my first pair of Outdoor Voices leggings. I'm an athleisure fiend. I've tried just about every brand out there, and I can tell you the pros and cons of each one - like the Outdoor Voices Tech Sweat 3/4 Leggings

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2018-03-10 03:02:35

These Are the 3 Meals Cheptoo Ate Every Day to Slim Down and Get Healthy  

The scale doesn't tell the full story of our progress (or our worth!), but that doesn't mean we don't let it get to our heads. If you constantly weigh yourself, hoping to see the numbers go down, the insight Cheptoo Chirchir (Chep) shares about her physical and mental transformation will inspire you to ditch the scale for good. When Chep moved from Kenya to go to school in Leeds, England, she did what most college kids do: she ate out a lot. Chep told us that fast food and sweet

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2018-03-09 21:36:01

Katie Lost 150 Pounds in 3 Years - and She Still Ate the Foods She Loved  

Katie Bolden's weight-loss transformation can only be described as remarkable. (OK, and maybe a few other words like "amazing" and "insanely inspiring," too.) In just three and a half years, she managed to naturally drop a whopping 150 pounds, shedding half of her overall bodyweight and gaining some muscle in the process. We caught up with Katie, now 31, to learn more about how she got the impressive job done, and we walked away with plenty of tips and motivation for slimming down. Read o

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2018-03-09 16:46:38

Exactly How Sophie Lost (and Kept Off!) 57 Pounds While Still Eating Pancakes and Pasta  

Weight loss can be overwhelmingly daunting, but when you have the right motivation - and the right tools - things start to fall into place and pounds start to fall off. Take Sophie Jude, for instance. After a lifetime of struggling with unwanted weight, she finally found the right motivation (her newborn daughter) and the right tool, a program called Slimming World that introduced her to a healthy education and a supportive community that changed her life for the better. Read on for her full sto

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2018-03-09 14:13:07

Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass  

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. RelatedStrong, Toned, and Fit Full-Body Workout "The TRX is an amazing tool that leverages gravity and your own body weight to perform exercises that can be made easier or harder by simply moving closer or farther away from the anchor point," Michelle told POPSUGAR. "Please make sure to always focus on proper alignment, a

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2018-03-09 12:42:48

13 Amazing Booty Transformations That Will Make You Want to Grab Some Weights  

Instagram is an amazing fitness community filled with people who aren't afraid to keep it real, and share their motivating progress, and inspirational before-and-afters. Glute transformations have grown in popularity recently, and rightfully so. Building strong glutes has countless benefits, including less lower back pain and a higher metabolism, because the more muscle you have, the more calories you burn. If you need a little inspiration on the road to growing your best glutes, the follo

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2018-03-09 09:27:07

It's Easy Enough to Sync Your Period With the Moon - Here's How It's Done  

For as long as there's been birth control pills, there's been women timing their period to avoid special occasions like their wedding or a vacation. Some women, though, may be doing so in order to be in tune with the moon as well. RelatedListen Up! These 5 Things Might Be Making Your Period Cramps Even Worse The concept kind of makes sense. By nature, women's bodies and cycles are influenced by lunar stages. It's no coincidence that the length of our menstrual cycles is

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2018-03-09 06:41:10

Harley Pasternak Reveals the 5 "Small Habits" You Need to Lose Weight and Reset Your Mind  

Harley Pasternak knows weight loss. With clients like Ariana Grande and Amy Schumer, the renowned celebrity trainer, nutritionist, and bestselling author is a true embodiment of the "no excuses" attitude. During a recent appearance on Good Morning America, Harley took a busy client through three weeks of his Body Reset Diet, and while we were expecting a rigorous exercise regimen or liquid-based meals, his plan actually proved to be the opposite. With our jam-packed schedules filling the day,

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2018-03-09 05:56:16

This Celeb Trainer Turns Rescued Sex Trafficking Survivors Into Empowered Fitness Instructors  

Celeb trainer Ramona Braganza has spent almost the entirety of her adult life serving other people and putting her clients before herself - and as such, has made some sacrifices in her personal life. Thanks to dedication to her career and clients like Jessica Alba, Halle Berry, Kate Beckinsale, Anne Hathaway, Dakota Johnson, Scarlett Johansson, Zac Efron, and Ryan Reynolds, "I don't have a family," Braganza told POPSUGAR. "I was on the road with Jessica Alba for 12 years." RelatedIt'

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2018-03-09 04:30:59

This Simple Portion-Control Tip Stops Me From Overeating on the Weekends  

My weekends are usually full of experiments in the kitchen and cooking for my family and friends. I usually set aside a few hours on Saturday or Sunday to make a big, comforting meal for us all to enjoy, like authentic Indian food (which I recently learned takes hours to make) or enchiladas with every single ingredient made from scratch. I'll also make a healthy, decadent vegan dessert, like matcha cheesecake or bourbon maple pie. I'll admit it: it's hard not to overeat when you

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2018-03-09 03:59:44

If You Only Eat Egg Whites, This Comparison Photo May Change Your Mind  

A post shared by Jo | Registered Dietitian (@nutritionme_uk) on Jan 30, 2018 at 2:04am PST Before cracking your next egg, stop and soak this in. Jo Hollington, a registered dietitian, recently posted this comparison photo to her Instagram account to help you decide whether you should eat just the whites or go for the whole egg. As you can see, the whites contain a fair amount of protein, very few carbs, zero fat, and potassium. The yolks are where the fat and cholesterol are, which is why

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2018-03-09 03:59:18

I Ate 1 Apple Every Day For 2 Weeks, and This Is What Happened (in the Bathroom)  

The woman behind me in the checkout line said, "Like bananas much?" I smiled as I unloaded the three bunches from my cart. "My family is like a barrel of monkeys!" That was a lie. Really, I was the banana-loving monkey. I never miss my one banana a day . . . OK, sometimes two - I can't resist when they are just the right amount of speckly sweetness (my fellow banana-lovers know what I'm talking about!). My slight obsession with this sweet, yellow fruit doesn't do me any favors in

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2018-03-09 03:51:50

The Only Move You Need to Tone Your Whole Body  

The name of the exercise may sound macabre, but the results deadlifts offer are anything but grim. This easy-to-follow strength-training move will shape your upper and lower back and the backs of your legs, and it gives your booty a nice lift. Instead of completing a laundry list of moves to work these muscle groups separately, save time and start deadlifting. Here's how to do it. Stand holding a pair of medium-weight dumbbells in each hand, arms at your sides, with your knees slightly be

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2018-03-09 02:28:22

Sunday's To-Do List: Meal Prep Any of These Healthy Chicken Lunches For the Week  

Meal prepping is an amazing tool when it comes to eating clean throughout the week. It saves us from last-minute fast-food binges and hangry spats with anyone who dare to come near us after work when we're too hungry to think straight. The key to successful meal prepping is variety. Stick to a few different meals so you can make sure you're not eating the same exact dishes all week, which takes as little effort as switching up veggies or cooking your carbs or proteins with different sp

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2018-03-09 01:23:48

15 Healthy Sandwich Ideas That Make Lunchtime Sensational  

When you need to change up a stale lunchtime routine, a sandwich is the perfect place to start. Something as simple as two pieces of bread leaves room for an indefinite amount of stacked creations. And when done the right way, it makes for a filling, healthy, and nutrient-rich option. Let the brown-bagging begin. Related32 Vegan Lunches You Can Take to Work

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2018-03-09 01:04:15

Gaining Weight From Carbs? It Might Just Be Water  

What puts the hydrate in carbohydrate? As you may have guessed, it's water . . . carbon molecules and a little bit of H2O join together to make a carbohydrate (makes sense now, doesn't it?). As such, when you eat carbohydrates, your body takes on water molecules. Imagine that! RelatedGet Low-Carb Diet Results Without Actually Cutting Carbs - Here's How "With every gram of carbohydrate stored in the liver, muscles, and circulatory system, you have four grams of water attached," s

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2018-03-08 16:05:09

P.E Nation Will Be the Hottest Fitness Apparel Brand of 2018 - Shop Our 11 Favorite Items  

If you haven't tried shopping Australian fitness brand P.E Nation yet, now's the time. Launched in 2016 by two women, Pip Edwards and Claire Tregoning, the streetwear-meets-fitness line has so many enviable items, we can't decide what we want. Focused on cool designs and quality construction, these comfortable pieces are functional for both the gym or just lounging around in casualwear. In case you need more convincing, we did the shopping for you. From colorful sports bras to roo

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2018-03-08 11:04:49

Laughing at These CrossFit Memes Might Make Your Abs Sorer Than All Those Sit-Ups  

It doesn't matter if your deep obsession with CrossFit is just a tiny spark or has fully taken over your life (in a good way!). If burpees, box jumps, WODs (workouts of the day), and squats are part of your everyday vocabulary, you'll love these hilarious memes. Share them with your CrossFit-loving buddies! Related30 Reminders That Burpees Are the F*cking Worst and No One Likes Them

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2018-03-08 07:10:14

Meal Prep These 20 Burrito Bowls on Sunday and Have Quick, Easy Lunches All Week  

Can we take a second to talk about how, sometimes, you have barely any energy left at the end of a long workday? Or how much willpower it takes to say no to takeout during your lunch hour? The solution to your energy and budget problems is meal prep. Simply carve out a time during the weekend to bang out some kickass meals you can throw into your office lunchbox or heat up when you get home from work, and your future self will thank your past self. This roundup features healthy and filling burri

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2018-03-08 05:55:31

The 1 Lower-Body Bodyweight Exercise a Beachbody Trainer Says All Women Should Do  

Although heavy lifting has its use in your fitness program, you don't have to pound the weights every single time you work out. There are plenty of bodyweight exercises out there that will shape up your lower body and tone your butt. Don't believe us? Take it from Joel Freeman, Beachbody Super Trainer and cocreator of Core De Force. We asked him to tell us what his favorite bodyweight exercise is for women who are trying to get in shape. "One of my favorites that I think is just an o

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2018-03-08 05:45:39

The 1 Bodyweight Exercise a Beachbody Trainer Says Women Should Stop Avoiding  

Take a second and think about the most common exercises you do when working out by yourself at the gym. You probably tend to stick to the movements that feel most natural in your body, like squats, lunges, or sit-ups. But Joel Freeman, Beachbody super trainer and cocreator of Core De Force, wants you to include one more bodyweight exercise in your routine, especially if you're trying to shed fat: the classic push-up. "I see so many people, women especially, shy away from push-ups," Joel t

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2018-03-07 19:22:08

The Common Fitness Myth This Celebrity Trainer Wants You to Stop Believing ASAP  

If you're trying to lose weight, you've probably spent your fair share of time poking around on the internet for tips. You may still be a little nervous about lifting weights, though, and that's understandable. But Jason Wimberly, celebrity trainer and creator of The Wall and Wimberlean, wants you to forget everything you think you know about strength training, because there's no way you're going to get "bulky" from weightlifting. "It is shocking that in 2018, we still

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2018-03-07 18:37:35

What Might Explain the Unhappiness Epidemic?  

This article by Jean Twenge, professor of psychology at San Diego State University, was originally published on The Conversation. Read the original article. We'd all like to be a little happier. The problem is that much of what determines happiness is outside of our control. Some of us are genetically predisposed to see the world through rose-colored glasses, while others have a generally negative outlook. Bad things happen, to us and in the world. People can be unkind, and jobs can be ted

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2018-03-07 16:08:28

Jennifer Aniston Continues to Be the Picture of Wellness - Here Are All Her Health Secrets  

Jennifer Aniston is frickin' timeless - the woman doesn't age, and it seems like she's been on a constant glow-up since the early '90s. Jen is someone who has committed to healthy living for decades, and we feel like we're always learning something new from her wellness routine. While her diet may vary a little from year to year and she picks up a new exercise now and then, one thing stays the same: her healthy balance and commitment to treating her body right. That�

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2018-03-07 16:03:53

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