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Keto Ice Cream Has Arrived to Make Your New Diet a Little More Enjoyable  

The keto diet - as many of you know - is a high-fat, low-carb diet that switches your body's fuel source from glucose to ketones (essentially, from carbs to fat) and has the ability to help certain medical conditions and aid in weight-loss breakthroughs. RelatedKeto and CBD Helped This Disabled Vet Lose Over 150 Pounds Trying keto yourself? You may find that while you love the results, you miss certain treats - particularly sweets! Because the diet is low-carb, sugar is essentially out th

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2018-01-15 14:32:51

The 3 Changes Ricki Made to Deal With Grief and Transform Her Mind and Body  

Ricki Friedman was hesitant to share her transformation photos. "I didn't want to make this just about a physical transformation," she told POPSUGAR. "Sharing this is scary!" But she decided to tell her story in the hopes that it may help someone else dealing with the loss of a loved one or with body acceptance issues. Ricki's own journey with her body began when she was just 13 years old and she lost her mother to cancer. She felt deeply depressed, empty, and isolated. "It profoundly

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2018-01-15 05:55:59

30-Minute Selena Gomez Workout For Flat Abs and Toned Legs  

Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you're new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the

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2018-01-15 05:50:32

Before Making a New Year's Resolution to Lose Weight, You Need to See This Before and After  

Julia is no stranger to getting wrapped up in society's beauty standards and feeling like "skinny was better than everything." This time of year is an especially sensitive time for girls and women, with it being New Year's, so Julia posted this before and after to her Instagram account as a heartfelt warning to other girls. She says, "before you make another New Years resolution to lose weight, take a moment to consider your happiness and mental health." She notes that in the photo on

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2018-01-15 04:03:04

Regan Lost Almost 80 Pounds by Consistently Doing These 2 Things  

Regan Patterson began her weight-loss journey in December 2015, but it wasn't a moment of epiphany like many others experience. "There was no defining or embarrassing moment that made me immediately want to lose weight," she told POPSUGAR. "It was a gradual feeling for me. I got fed up with feeling so insecure about my body and missing out on life events because of it." At the start of her journey, Regan, 25, weighed 222 pounds. Adopting a sustainable approach, she lost 77 pounds over the

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2018-01-15 02:46:59

This Is What It Looks Like to Lose 30 Pounds in 4 Months  

While the terms "TIU" and "accountability partner" might not be a part of your vocabulary just yet, they were some of Kara Hamill's crucial secrets to success; the Canadian mom of two lost 30 pounds in just four months, and she's feeling healthier than ever. Kara: Before RelatedFrom a Size 22 to a Size 12: This Woman Changed Her Habits and Her Life The Tone It Up program (TIU) introduced Kara to a world of weight loss, health, and fun that she didn't know before. Beginning her j

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2018-01-15 02:41:38

I Took Apple Cider Vinegar Every Day For 1 Week, and These Were the Results  

I'm not a superadventurous person by any means. Skydiving will never be on my bucket list and I never use hot sauce on my food - ever! But in the name of my physical and mental health, I'm into trying just about anything. I tried CrossFit for a year (and I'm still at it!), and I also committed to drinking a gallon of water a day for three weeks (spoiler alert: there were LOTS of trips to the bathroom). One simple thing I've never tried is taking apple cider vinegar (ACV). I&

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2018-01-15 02:31:21

Hitting the Gym but Not Losing Weight? Here's Why  

Have you been working out, eating right, losing weight - then suddenly you hit a wall? Perhaps you've been doing all the right things and still not seeing any results. This plateau might feel like a dead end in your weight-loss journey, but there's hope in the form of new research. Related1 Way to Hit Your Weight-Loss Resolution Every Month Last week, the American Council on Exercise (ACE) published a 13-week study with new research about subjects they call "non-responders." The conc

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2018-01-15 02:01:21

If You're Always Bloated, Check If You're Eating Any of These Foods  

If frequent bloating makes you feel like a transformer (but not in like the cool way from the movies), then it's time to take a peek at your diet. What are you eating? While there are several causes of bloating (and some have nothing to do with food!), the most common culprits are, in fact, different foods - and sometimes it feels like ALL foods. Everyone's body is different, so don't look at this list and think, "All of these things make me bloat?!" and then systematically eradi

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2018-01-15 01:30:16

This Is What Happens When You Take Ibuprofen Too Often, According to a Doctor  

You might be thinking, If I don't need a prescription to buy it, it must be safe to casually take it. For the most part, taking ibuprofen to ease pain is totally harmless and effective. However, a drug's a drug, and if you're taking ibuprofen on the daily, you might start to notice some unfortunate side effects. First off, what is ibuprofen, exactly? "Ibuprofen is a nonsteroidal anti-inflammatory (NSAID). NSAIDs are frequently used for the treatment of inflammatory and painful con

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2018-01-14 14:05:29

The Gym Is Germy! Here's How to Keep Yourself Healthy While Working Out  

It's no joke that gym equipment is teeming with bacteria, and many of these germs can lead to all kinds of infections. And it's not just treadmill and exercise bikes, but dumbbells and barbells, too. Along with all the pesky bacteria, cold and flu viruses can live on hard surfaces (like stainless steel or hard plastic) for up to 24 hours. We definitely don't want you to stop working out - after all, regular exercise is great for the immune system - but there are some very, very e

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2018-01-14 11:54:06

10 Ways to Burn Hundreds of Extra Calories This Week  

In order to lose weight, you need to burn calories. Getting in exercise is essential, but if you follow these tips, your body will burn even more calories. 1. Move in the Morning Here's a little motivation for you: research has shown that morning exercisers tend to work out harder and longer than afternoon or evening exercisers, which translates to more calories burned. Getting in a morning workout also ensures that you get it done and don't make excuses to skip out. 2. Lift This Whi

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2018-01-14 10:11:42

Committing to Anti-Resolutions This Year Is Already Making Me Happier and Healthier  

I start every year off with daunting resolutions that quickly get derailed, leaving me worse off than I started. It's not unnatural to pause and take stock at the end of the year, hoping to see some improvement from the time gone by. And I'm not alone here because 41 percent of Americans also make resolutions each year but only 9 percent ever see real success. But this year, I wanted to do something different; I didn't want to start the 2018 with an overambitious list of things t

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2018-01-14 08:49:22

These Time-Labeled Water Bottles Make It So Easy to Stay Hydrated All Day Long  

Drinking enough water is easier said than done for some people, and these water bottles are here to help you out. Having a water bottle at your desk or in your gym bag is one thing, but remembering to fill it up constantly is another. One helpful tactic comes in the form of these time-labeled water bottles, which make it easy to see how much water you're really drinking as the time passes and when it's time to get a refill ASAP. If you're a particularly visual person, you can also

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2018-01-14 07:28:22

Get Your Protein Game in Check With These 25 Healthy Breakfast Recipes  

They say breakfast is the most important meal of the day, and there's no denying the truth in that. Not only is eating a quality breakfast key for priming your energy levels for the day, but it's also a golden opportunity to get your protein in. And fortunately for you, there are plenty of possibilities out there, whether you prefer sweet or savory and whether you're vegetarian or not. Here are 25 varied options for protein-packed breakfasts to keep in rotation. Related22 Tasty B

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2018-01-14 03:25:36

Trying to Give Up Caffeine? A Step-by-Step Guide to Quit Coffee Once and For All  

No matter how addicted to coffee you think you are, there's always a way you can wean yourself off of it. Although your morning cup of joe might be a delightful beverage, consuming a lot of caffeine regularly has its downsides. You might experience the jitters or muscle tremors, headaches, insomnia, digestive issues, and dehydration. Additionally, because your body is reliant on an outside source to wake up, it's not used to producing its own energy, so you have a hard time being prod

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2018-01-13 12:37:25

This Comedian Uses Her Belly Fat to Make You Laugh Until You Cry  

Comedian Luisa Omielan is back! If you've never heard her name before, she's the woman who did this hilarious routine about thigh gaps. It makes us so happy when women smash the ludicrous body standards we're pressured to live up to. Like Luisa, not everyone wants to be superskinny and get rid of their belly fat! RelatedHow I'm Learning to Love My Body For What It Can Do, Not How It Looks In this routine, Luisa not only squeezes her tummy, screaming about how much she loves

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2018-01-13 11:18:09

A Beginner Lower-Body Workout to Get Your Best Legs in 2018  

Getting back into the swing of things after the holidays isn't exactly easy, but if you're ready to get back in the gym (or your living room) with a set of dumbbells, we've got a great workout for you. This session will tone your legs, glutes, and hamstrings while also revving up your heart rate and helping you to get a sweat on. The Workout All you need for this workout is a pair of medium dumbbells, so you can either do this at your local gym or in the comfort of your own home.

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2018-01-13 03:14:28

58 Healthy Chocolate Recipes You'll Fall Head Over Heels in Love For  

Chocolate doesn't have to be a guilty pleasure. In fact, it can be downright good for you! This Valentine's Day, enjoy the decadence without guilt; check out these recipes that will satisfy chocolate cravings without the added calories. - Additional reporting by Brinton Parker

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2018-01-12 21:26:16

Make Good on Your Resolution With 1 of These Killer Cookbooks  

Overindulged over the holiday? Resolved to cook more in 2018? Simply looking to expand your culinary repertoire? If you've answered yes to any (or all), a new cookbook is an excellent place to start. With that in mind, I've rounded up the best new releases from 2017 - some well known, and some you may have missed. As a wellness-focused food blogger and (admittedly) a bit of a cookbook hoarder, I've read, bookmarked, and ultimately cooked from dozens of new releases to discover wh

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2018-01-12 20:28:31

What to Know About the Rise in Hepatitis A Outbreaks  

Hepatatis A outbreaks are on the rise across the US, with California, Utah, and Michigan being hit especially hard. As it stands, there have been dozens of deaths related to the contagious infection, with hundreds of individuals reporting outbreak-related sicknesses, reports CNN. Officials speculate there are thousands more carrying the infection, unbeknownst to them. We spoke to Dr. Ginni Mansberg to find out the best way to protect yourself from the highly contagious infection and to better

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2018-01-12 17:46:26

This No-Equipment, High-Intensity Workout Will Leave You in a Puddle of a Sweat  

If you can't get your hands on weights, cardio machines, or other fitness equipment, don't forgo the workout! You can still get in a kickass calorie-torching, muscle burning workout - using your body as the machine. This 30-minute bodyweight workout involves plyo moves to burn calories and strength-training moves to tone and build muscle. Keep an eye on the clock, pump up some loud tunes, push yourself and have fun! Directions: Do each exercise below for 40 seconds, then take a 20-sec

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2018-01-12 15:44:36

Here's How to Lose Those Last 10 Pounds  

A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of the hardest to take off. If you're dealing with a similar predicament, these expert tips offer the advice you need to hit your weight-loss goal - and keep it off for good. RelatedShould You Be on the DASH Diet?How Zumba Helped 1 Woman Dance Off 230 PoundsLooking at Nikki Bella's Superfit Instagram Is Making Us Sweat

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2018-01-12 15:34:43

26 Sexy Football Players We'd Definitely Let in Our End Zone  

Freaky football fanatic or just here for the nachos? No judgment either way! I sometimes still get confused between real life and Friday Night Lights. No matter your interest level in the game, you can't deny there are a ton of absolutely gorgeous players to feast your eyes on. It's no wonder so many of them have stunning leading ladies. Whether they're jetting around, taking selfies, or even fulfilling dad duties (swoon!), these hotties light up our Instagram feeds as much as the

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2018-01-12 03:51:43

The Tough Workouts That Shaped Margot Robbie's Bangin' Bod Will Blow Your Mind  

Watching Margot Robbie give the performance of a lifetime in I, Tonya was proof that she's an immensely talented actress whose career is only just getting started. And there's no denying that Margot has played quite a few roles in the past that require her to be in tip-top shape, like her lead role in The Wolf of Wall Street and Harley Quinn in Suicide Squad. I, Tonya was no different. Margot had no choice but to whip herself into the best shape of her life in order to play the part

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2018-01-12 03:39:55

For Her First Squats Since Giving Birth, This Trainer Traded in a Kettlebell For Her New Baby  

A post shared by E M I L Y S K Y E (@emilyskyefit) on Jan 12, 2018 at 7:49am PST Online trainer and Reebok ambassador Emily Skye has had an exciting year so far. She recently gave birth to her first child, a beautiful little girl named Mia. Emily was brutally honest throughout her entire pregnancy about pretty much everything. Due to some back pain, Emily wasn't able to work out for part of her pregnancy, but she was totally OK with that, because she knew it was better for her baby

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2018-01-12 02:26:44

The Absolute Best Piece of Weight-Loss Advice I Ever Received  

Making major lifestyle changes is always a tough feat to accomplish. Whether you're adopting a brand new diet, trying to get eight hours of sleep a night, or giving up alcohol for the first time, shifting to a brand new habit is far from easy. The same goes for losing weight. When you're trying to shed excess pounds, it often all boils down to a culmination of everyday choices we make. And we all know that those daily habits are the hardest ones to keep. My weight has fluctuated over

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2018-01-12 01:54:26

This Fitness Blogger Took a Break From the Gym - Here's Why She Wants You to Do the Same  

A post shared by ELF (@emlouisefitness) on Jan 4, 2018 at 10:27am PST Emma is a fitness blogger from the UK who has stolen the hearts of a lot of people on Instagram - 230,000 people, to be exact. Her profile is full of encouraging posts about working out, eating well, and actually enjoying your life. A few days ago, Emma shared some thoughts about taking rest days and why it's totally OK to swear off the gym for a while and relax. Rather than getting caught up in scheduling workou

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2018-01-12 01:51:11

Olivia Munn's Stunning Physique Is the Product of Martial Arts and This Popular Diet  

It's hard not to look at Olivia Munn without being amazed by her stunning physique. She looks strong and toned, but she's definitely got some curves on her as well. She's the host of the 2018 Critics' Choice Awards, and she's already shown up on the red carpet looking absolutely stunning in a bright red dress with a sequined halter top. As beautiful as her dress is, we can't help but stare at her supercut arms. If you're wondering what she does to keep such

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2018-01-12 01:18:58

The Smoothie That Has All of Hollywood Glowing  

Kimberly Snyder, clinical nutritionist and author of The Beauty Detox Solution, says a plant-based diet is optimal for clear skin, renewed energy, and weight loss. We asked Kimberly what one food she recommends for weight loss and why, and she suggested her signature recipe for the Glowing Green Smoothie. Kimberly explains all the benefits of her Glowing Green Smoothie and why it is a big hit among her clients: RelatedGiving Up Dairy Changed My Body in So Many Surprising Ways "In one delicio

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2018-01-12 01:16:46

Hоw Menopause Affeсtѕ Yоur Mеntаl Health  

For women, there can be a lot of fear surrounding menopause and the changes that come with it. Donna Begg from YourTango shares how your mental health and menopause are intertwined and what self-care measures you can take. Women are more than twice as likely to become depressed. Many women worry that reaching menopause will tip their emotional well-being. Doctors typically blame estrogen, because estrogen levels drop in the years leading up to menopause - the perimenopause - and lower levels o

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2018-01-11 19:13:27

If You Suffer From Anxiety, Experts Have This Advice Before Embarking on a Diet  

It's not uncommon for New Year's resolutions to focus on diets, detoxes, and weight loss. For many of us, the mere thought of weight and food intake can instantly evoke feelings of anxiety and insecurity - and doctors say that's exactly why we should be extremely mindful of how we approach a new eating regimen. For starters, experts advise against "fad" and "crash" diets and instead recommend forming a healthy eating plan that will be a lifestyle change rather than a frenzied eff

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2018-01-11 14:52:26

How Waking Up Early in the Morning to Exercise Could Actually Be Counterproductive  

Better sleep habits rarely come to mind when we start drafting our goals for the new year, but by depriving ourselves of sufficient shuteye, we're hurting our chances of success in other areas - especially when it comes to weight loss and exercise. To better understand how lack of sleep affects our health, we spoke with Terry Cralle, RN, a registered nurse and certified clinical sleep educator at The Better Sleep Council. "We have to rethink sleep and look at it as the foundation of heal

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2018-01-11 13:59:08

Starbucks Just Released the Perfect Wellness Teas to Get You Through Winter  

Starbucks has heard our sniffling and shivering and has answered our Winter prayers with the perfect healthy drink. The new Teavana Citrus Defender is made with Teavana's Defense Wellness Tea, steamed lemonade, hot water, and honey. I can feel the congestion clearing up just from hearing the ingredients! The drink combines warm seasonal flavors like cinnamon and citrus with a healthy dose of vitamin C. Gone are the days of raised eyebrows and confusion, because unlike with the "medicine ba

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2018-01-11 12:37:19

Recipes For Day 11 of Our 2018 Clean-Eating Plan  

Classic Chia Pudding From C&J Nutrition Ingredients Leftovers from Day 9 Directions Eat the remaining serving of chia pudding topped with the tablespoon of chopped walnuts and leftover half of banana, sliced. NUTRIENT TOTALS Calories: 354.3 Protein: 10.2 g Carbohydrate: 45.2 g Dietary Fiber: 18.3 g Total Sugars: 14.7 g Total Fat: 22.2 g Saturated Fat: 1.733 g Sodium: 186.8 mg Information Category Breakfast/Brunch

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2018-01-11 11:15:42

Erin Jackson Has Already Made Olympic History - Get to Know Her Better  

A post shared by Erin Jackson (@speedyj) on Jul 18, 2017 at 1:02pm PDT Erin Jackson has a need for speed . . . speedskating, that is. Not only is she the first African-American woman to make the Olympic team in long-track speedskating, she is also an accomplished inline skater and a roller derby diva, and has a college degree that proves she is more than just an athlete. What should you know about Erin Jackson? Here are seven fun facts that will make your friends marvel at how much you k

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2018-01-11 10:53:18

Venus Williams's Inspiring Australian Open Prep Is All About Deadlifting and Dancing  

18 years later I'm back in Sydney and can't wait to get 2018 stared! A post shared by Venus Williams (@venuswilliams) on Jan 8, 2018 at 7:54pm PST Venus Williams is looking to make history! Although younger sister Serena will not be playing in the Australian Open this year, Venus is more motivated than ever as she could become the "oldest player, male or female, to win a major in the Open era," reports. At just 37 years old (and 62 days), Venus is looking to surpas

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2018-01-11 09:42:38

These Are the 3 Most Effective Squat Variations to Grow Your Booty  

Squats are one of the most effective moves you can do to strengthen your lower body and build a booty. But not just any squats! Do these three variations to make the most of your gym time and really target that tush. Booty gains, here you come! RelatedYour Butt Desperately Wants You to Do These 23 Squat Variations

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2018-01-11 08:31:54

Nagging Pain or Discomfort? Maybe It's Time For Physical Therapy  

Whether you're incredibly fit or just starting on your fitness journey, some discomfort associated with your active lifestyle can be fairly common. Soreness, muscle fatigue, aches, and minor pains are part of the process of building strength and endurance. What if you start experiencing more significant pain, joint tenderness, and/or chronic soreness or discomfort (the kind that won't go away with rest)? These could all be signs that it's time to get some professional help. And a

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2018-01-11 02:57:37

So This Is How Gal Gadot Carved Her Superhero Physique For Wonder Woman  

Gal Gadot may play a badass superhero in Wonder Woman, but what most people don't realize is that Gal, 32, is somewhat of a superhero in real life as well. She's pretty much done it all. She's been a basketball player and a hip-hop dancer; she was even crowned Miss Israel in 2004. That's not all, though. Gal served two years in the Israel Defense Forces (IDF) as a combat instructor, of all things. You can't get more badass than that. At the Critics' Choice Awards

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2018-01-10 19:13:31

Your Legs Called, and They Want You to Do These 22 Lunge Variations ASAP  

Sure, squats are where it's at when it comes to toning your butt and legs, but don't forget the mighty lunge! Effective and intense, these lunge variations will tone every millimeter of your lower body for the strongest most, toned legs of your life. RelatedLeg Day Will Leave You Sore AF If You Do These 42 Exercises

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2018-01-10 12:09:05

These DIY Marble Jars Make It Easy to Track Your Weight-Loss Goals  

When it comes to setting yourself up for weight-loss success, small tricks can make a big difference. One fun way to visualize progress that's popping up on Pinterest and Instagram is a good old-fashioned DIY project: marble weight-loss jars. The concept is simple. You take two jars, either mason jars or other clear containers, and label one "pounds lost" and the other "pounds to go." You can count the number of marbles you want to start with, and then remember to put marbles in the "pound

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2018-01-10 11:50:43

Every Workout a Beginner Needs to Train Like a Pro  

Everyone needs a little help getting started on a new routine. Coffee addictions and snooze-button obsessions can be broken (but maybe not at the same time!). Your 2018 resolution may have been to improve your fitness and get stronger, and with so many options out there, it may seem overwhelming to know where to direct your time and energy. Here are 15 great options that include strength training, core building, and cardio development - all designed for beginners. If you start with something to

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2018-01-10 10:40:11

I Smoked Pot and Then Worked Out at the Gym - Here's How It Went  

I smoke pot regularly - every day, in fact. It's my evening ritual after I've packed my gym bag, put away the dirty dishes, and changed into my sweatpants. Although marijuana is the cornerstone of my self-care practice, I had never really thought about whether weed could positively affect other aspects of my life, especially my fitness. But after reading about how marijuana could potentially improve your workouts and recovery time, I decided to give it a shot. When used properly, we

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2018-01-10 07:42:36

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout  

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn't want better posture. What are you waiting for? Just press play and work it! RelatedNo Gym Needed With This At-Home Fitness Plan - All the Workouts Are Videos! Credits: On Anna Lorna Jane, Onzie, and APL (...

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2018-01-10 05:29:31

Green, Fruity, or Protein-Packed: Sip Any of These Smoothies For Weight Loss  

Need a weight-loss boost? Kicking off a healthier eating plan? Keep things as easy - and as delicious - as possible with dozens of frosty, fresh smoothie ideas. Whether you want to add more greens into your diet, amp up the protein, or make breakfast a breeze, there's a recipe in here you'll love. RelatedIf You Want to Lose Weight, This Is the Smoothie Formula to Use

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2018-01-10 05:13:24

27 Paleo Chicken Recipes to Keep Up With Your Diet the Caveman Way  

The Paleo diet, also know as the caveman diet, takes its followers back to a simpler time - a time when humans only ate foods that the Earth gave to them naturally. So, while some may consider this just another modern-day dieting trend, this way of eating has actually been around longer than we have. But before you start picturing yourself heading out to spear fish, remember you don't have to live like a caveman to eat naturally. Some of your favorite meals, such as pad thai and meatballs,

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2018-01-10 04:49:18

So You Didn't Exercise Today? No Sweat  

Didn't exercise today, or yesterday, or the day before that? In fact, you actually fell off the training wagon a while ago, and you haven't found the motivation to get back on track? Really, no sweat (we mean this in every sense of the word). Sure exercise is all a part of a balanced, healthy lifestyle, but it's not the end of the world if you're taking a break from the sweaty stuff. RelatedThese Reasons to Work Out Have Nothing to Do With Getting a Perfect Body Here'

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2018-01-10 04:43:45

If You Love Orangetheory, This Treadmill-Focused App Might Be Your Next "Class"  

Gone are the days when you have to go to an IRL fitness class to get the same workout, and a new app called Studio is perfect for runners. The app allows you to get a boutique-style treadmill class with an instructor's audio-based directions plus a playlist, all while remaining on your own treadmill, whether that's at the gym or at home. Studio offers "boutique group running classes that pair a motivating instructor with a killer playlist at any time that's convenient to you." St

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2018-01-10 04:41:16

YES! This Expert Says Having Sex Before Bed Will Actually Help You Sleep Better  

If you feel too tired to have sex late at night, you might want to make some shifts in your schedule to make room. It turns out that having sex before heading off to bed can actually improve your circadian rhythms and make for a sounder sleep overall. Seems like those few extra minutes may certainly pay off come morning. Besides, as orgasms can relieve stress and help you relax, it'll put you in a calmer state to help you fall asleep faster, too. Here's why a few "O"s with your signif

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2018-01-10 02:39:50

These Keto Recipes All Star 1 of Our Fave Ingredients: Avocados  

Avocados have become a dietary staple for a lot of people during the last few years, and why wouldn't they? They're healthy and delicious and can be used in a variety of different dishes and are even allowed on diets like keto and Whole30. The keto diet, which has been buzzing around this year as one of the hot new diet trends, relies on your body settling into ketosis for energy. Very low-carb and no sugar, the keto diet centers on proteins and fats for energy. And lucky for you, avo

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2018-01-10 02:17:59

This Eminem Song Has Been the World's Favorite Workout Jam For 2 Years - See the Rest of the Top 10 Here!  

Can you guess the top workout song in the world for two years running? You've probably listened to it more than once - Eminem's "Till I Collapse" reigns superior globally . . . and it's not the only Eminem song in the top 10! RelatedThis Kendrick Lamar Playlist Will Give You the Best DAMN. Workout of Your Life Spotify shared what everyone's been listening to while they break a sweat, and the top 10 songs were pretty unsurprising. In fact, they collectively make a pretty bad

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2018-01-10 02:12:40

Zumba's New Choreography Proves Jason Derulo's “Tip Toe” Was Made For Dancing  

Jason Derulo has teamed up with Zumba to release official choreography for his new single, "Tip Toe," and damn - now we feel like dancing! The upbeat choreography will be shared among Zumba's global instructor network so people across 200,000 locations will get to learn it for themselves. Jason, a big fan of dance and its health benefits, is excited about the collaboration, and he said in the official press release that it "gives me an opportunity to get my music in front of millions and t

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2018-01-10 01:18:22

What's in Our (Gym) Bag? Here's Exactly What Fitness Editors Always Have on Hand  

As people who work out for a living - and test the best of the best fitness gear like it's our job (oh, wait . . . it is) - we've become experts at packing a gym bag with the most necessary essentials. From the best headphones for your lift session to the cutest grip socks for your reformer classes and the most comfortable sneakers to have when you're running off to a dance class, we have more than just a few suggestions about what you need to stock up on. Here's a peek into

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2018-01-09 17:45:25

Get Ripped Abs With This Weird but Really Effective Move on the Rowing Machine  

#smashcity @lilbabycheezus CRUSHING IT AS USUAL @dogpound

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2018-01-09 13:17:45

7 Fun Facts About Yoga-Loving Olympian Jamie Anderson  

A post shared by Jamie Anderson (@jamieanderson) on Dec 28, 2017 at 6:37pm PST It's almost time for the 2018 Winter Olympics - a time where televisions everywhere always seem to be tuned to the games and people are glued to the events, whether they know about them or not. One of these events is snowboarding, and American Jamie Anderson is back again, looking to take home the gold for the second time and continuing to dominate women's slopestyle and big air snowboarding. During

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2018-01-09 10:31:35

These APL Sneakers Give Me the Best Ankle Support Ever (Plus They're Pink!)  

It's no secret that APL has become the trendiest fitness brand on the market (and they deserve that title). At POPSUGAR, our editors are obsessed with APL sneakers - they're both cute and functional, a combination that's often hard to find. I have always loved the brand's well-known Techloom Phantom shoes, but there's another style that perfectly fits my needs. The APL Ascend TechLoom Mesh Sneakers ($200) are designed to be a training shoe; they're excellent for gy

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2018-01-09 10:30:32

1,000 Daily Ab Reps and These Diet Habits Have Shapprell Looking Beyond Fit at 46  

Google the phrase "aging in reverse," and you'll likely see a picture of Shapprell Dallas smiling back at you. A 46-year-old mom and fitness instructor who resides in Florida, Shapprell doesn't look a day over 30, and her body is absolutely bangin'. Though it may look like she took a magical sip of water from the fountain of youth, her health is all thanks to some clean-eating habits and a steadfast workout routine. We caught up with Shapprell to hear more about her fit lifestyl

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2018-01-09 10:05:17

Recipes For Day 9 of Our 2018 Clean-Eating Plan  

Prep Notes: Save half the chia pudding and half the banana for breakfast on Day 11. Classic Chia Pudding From C&J Nutrition Notes Serving size: 1 cup Ingredients 2 ripe bananas, divided 2 cups unsweetened almond milk 1/3 cup chia seeds 1 teaspoon vanilla extract 1/4 teaspoon ground cinnamon 2 tablespoons chopped walnuts Directions Mash one of the bananas until smooth and whisk it into the almond milk. Whisk in the chia seeds, vanilla, and ground cinnamon.

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2018-01-09 07:19:32

The 1 Piece of Fitness Gear That Finally Turned Me Into a Runner  

One thing I never thought I'd become is a runner. I used to cringe at the very thought of running, and I was always terrible at it. I'm not saying that to be cute or modest. I truly could not run a whole mile without stopping - and complaining. Several times. Last year was the time to change my tune, though. I started running regularly, and although it was miserable for the first few months, I eventually got the hang of it. I'm no pro yet, but I'm getting better and better.

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2018-01-09 03:49:43

12 (Genius!) Healthy Cooking Gadgets You Should Try in 2018  

There's an easy solution to getting excited for healthy eating in 2018: buy yourself a fun new cooking gadget. It's a great way to look forward to making yourself a yummy and nutritious meal. If you're not sure where to start, we rounded up our favorite products for you to choose from. Check out our most-loved slow cookers, blenders, juicers, and more. RelatedI Gave Up Sugar For an Entire Month, and Here's What Happened

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2018-01-09 02:07:08

Demi Lovato Reveals the 1 Pair of "Best-Ever" Workout Leggings She Loves  

A post shared by Demi Lovato (@ddlovato) on Jan 8, 2018 at 9:56am PST Demi Lovato's workouts always seem to feature a really freaking cute outfit, and the singer's latest look is no exception. Demi shared a gorgeous photo on Instagram wearing a black-and-white matching sports bra and leggings set, striking a pose to show off her toned booty. The strappy, medium-support sports bra is both edgy and functional, and the leggings are what high-waisted, fitted, and stretchy dreams are

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2018-01-09 01:32:32

A Twisting Side Elbow Plank to Carve Your Waist and Highlight Your Curves  

This is one of my favorite side plank variations. I love how it works the core and fires up the obliques. But it's also great for the shoulders and upper back. These are all areas I work on regularly, so why not combine them into one effective exercise? Bonus: toning your waist will help highlight your booty gains. RelatedFlatten Your Belly With These Side Plank Variations Side Elbow Plank With a Twist Start in side elbow plank on your right side, with your feet stacked one on top of th

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2018-01-09 01:03:59

All the Tools You Need to Crush Your New Diet  

Starting a new diet? Hooray! Whether it's a New Year's diet, a five-day cleanse, the Whole30, or a lifestyle change, you're about to embark on a challenging but rewarding journey that will have an amazing impact on so many aspects of your health. Related2 Major Diet Mistakes You're Making, According to This Revenge Body Trainer As you likely already know, a lot of diets fail (don't shoot the messenger!). Whether you give up entirely after a few days or weeks or "cheat"

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2018-01-08 18:25:34

Holy Hell, This 38-Minute CrossFit Workout Is Brutal (in the Best Way!)  

If you're dying to try CrossFit but aren't quite ready to hit up a box, here's a total-body workout you can do at home. It involves heart-pumping, fat-burning cardio plus strength training with bodyweight and dumbbell moves that will leave your muscles on fire. This 38-minute CrossFit workout was designed by Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit. If you have access to a barbell, use that. Otherwise, Jade suggests picking a dumbbell weight based on

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2018-01-08 16:50:56

Here's Why the TIU 5-Day Detox Was My Most Successful Diet Ever  

Detox tea and cozy self-care time: my TIU 5-Day Detox in a nutshell. Well before I got into fitness, I had always viewed the start of the new year as a chance to do a "detox" or kick-start the year with a "healthy" diet. Whether that was coaxing a resentful boyfriend into doing a juice cleanse together for three days (we broke up, it's fine) or trying to eliminate food groups for a week, none of these things that were intended to be healthful actually made my body feel good. In fact, I felt

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2018-01-08 13:16:34

Is Caffeine Actually Good For You? Here's How It *Really* Affects Your Body  

Caffeine is one of those things most of us consume on a daily basis. Maybe you need coffee before you start your day, or maybe a green tea is one of your favorite ways to get through the afternoon. Whatever the case may be, there's no denying that caffeine keeps showing up in our lives on the regular. The question is whether caffeine is actually good for you. We know there are some benefits to consuming caffeine, but are there enough to outweigh the negative effects? Let's break it d

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2018-01-08 12:18:53

Watch the US's First Openly Gay Athlete in the Winter Olympics Skate His Heart Out  

History is in the making, and we're here for it. Adam Lippon is the first openly gay athlete to qualify for the US Team for the Winter Olympics, and he's a figure skater who is quickly capturing the hearts of people all around the world. At the US National Championships, he gave a nearly flawless performance to the remix of "Let Me Think About It" by Ida Corr and DJ Fedde le Grand. While most figure skaters perform to music that's lyrical and graceful, Adam brought boundless en

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2018-01-08 11:50:42

Find Your Inner Runner With These Intro Treadmill Workouts  

Runners are not born, they are made. Whether you have never run before or are coming back to it after a hiatus, the new year is a great time to rekindle your love of the open road - except for that Arctic blast of wind, snow, and ice outside. Never fear, your trusty treadmill is waiting to get you moving, whatever the weather. There's something to be said about climate-controlled workout conditions, especially if your idea of a fashion statement isn't bundling up to sweat outside. Whet

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2018-01-08 05:20:29

45-Minute Workout From Selena Gomez's Trainer to Tone and Sculpt Your Entire Body  

Tone and sculpt your entire body with this workout from Selena Gomez's trainer Amy Rosoff Davis. Mixing Pilates, cardio, and yoga, this workout keeps you on the move for 45 minutes to create long, lean muscles. If you're new to working out, you can still do this 45-minute sculpting session as Amy provides helpful modifications. Grab a set of light dumbbells and a bottle of water, and get ready to pulse and sculpt. Credits: On Anna: Mission by Serena Williams shirt, Monasita tights, an

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2018-01-08 04:39:31

8 Mouth-Watering Vegan Recipes That Won't Knock You Out of Ketosis  

As a high-fat, low-carb diet, many keto recipes call for lean meats, like pork, chicken, and fish. However, ketosis can also be achieved by consuming plenty of other things, like nonstarchy vegetables, making this diet flexible for vegans and vegetarians. It's just a matter of finding the right plant-based recipes that abide by the keto rules. Choose dishes with ingredients that are low in carbohydrates and high in healthy fats like avocado and cauliflower. For those of you looking for keto

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2018-01-08 03:14:33

Take a Chill Day, but Show Your Hamstrings Some Love  

Yay! Today you get to take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But remember, to speed the recovery process, it's good to get your blood flowing to help feed your weary muscles. So take yourself for a 20-minute stroll then show your hamstrings some love by stretching the back of your legs. Not sure where to start? Check out these easy hamstring stretches. Try one or all - just get stretching. RelatedNo Gym Needed Wit

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2018-01-07 16:54:23

Heather Lost 70 Pounds and 5 Dress Sizes by Learning This 1 Unique Technique  

Most weight-loss stories begin with a change in diet or a new kind of workout. But Heather Jones has a different narrative to share, and although it may sound unorthodox at first, it helped her lose 70 pounds and five dress sizes. POPSUGAR chatted with Heather to find out how she made such a tremendous change in her life. In short, how did she do it? "By training my brain before training my body," she told us. "I had given up on diets, health, and the whole fitness world." "I had given up on di

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2018-01-07 14:19:40

Jennifer Garner's Trainer Shares a Quick Equipment-Free Workout to Get Red Carpet Ready  

Here is a little #redcarpetready no equipment, cardio circuit. You can do this circuit 3x and call it a day or you could add an upper body or abs circuit for a more full body workout. No matter what, you will get a nice quick sweat and be reminded once again that you are always "one workout away from a good mood"~Val ▪️Side to sides 20 ea ▪️1/2 jacks 10/20 ▪️Lunge kicks 10/20 ea leg ▪️Bruce Lee Kicks 10/20 ea leg ▪️Curtsy lunge 10/15 ea leg Do this circuit 3x If you hav...

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2018-01-07 10:03:04

Why Demi Lovato Posted This Empowering Swimsuit Photo Despite Feeling "Insecure" About Her Legs  

So, I'm insecure about my legs in this picture but I'm posting it because I look so happy and this year I've decided I'm letting go of my perfectionism and embracing freedom from self criticism. Learning to love my body the way it is is challenging but life changing. Giving up my eating disorder has been the most challenging journey of my life but I work every day towards solid recovery even if I mess up sometimes. Today I'm feeling strong. You all can do it too. I

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2018-01-07 03:24:30

5-Ingredient Healthy Breakfasts to Make Your Mornings Easier  

There's nothing worse than getting excited about a recipe and seeing a laundry list of ingredients you don't have on hand - especially when it comes to breakfast! Keep breakfast simple with these sweet and savory breakfasts that all clock in at five ingredients or fewer. Some can be made the night before, others come together right before you're ready to eat, but they're all easy to make and totally delicious.

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2018-01-07 01:52:46

When Stress = Headaches, Hop on Your Yoga Mat  

When you're suffering from a dull, tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circulation, slow down your breath, and calm your mind. RelatedWanna Do the Splits? 9 Poses to Make It Happen

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2018-01-06 13:51:21

Get to Know Gold-Medal Skier Jessie Diggins Before She Takes to the Snow at the Olympics  

A post shared by Jessie Diggins (@jessiediggins) on Dec 27, 2017 at 3:59am PST With the snow, fast-paced events, and incredible athletes competing, you're definitely going to want to curl up and watch Team USA take on the Winter Olympics. Minnesota native Jessie Diggins is currently the most decorated US cross-country skier, male or female, in world championship history. Her enthusiastic personality will make you fall in love with her, both on and off skis. Here are six things you ne

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2018-01-06 10:40:04

A 15-Minute Lazy-Girl Booty Workout to Lift and Sculpt Your Rear  

Get ready for a serious booty burner from Pilates trainer Jake DuPree. It's only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. Yep, the entire workout is on the floor. Grab a mat, press play, and get ready to work your booty. RelatedNo Gym Needed With This At-Home Fitness Plan - All the Workouts Are Videos! Credits: On Anna Onzie, BodyLanguage , and Athletic Propulsion Labs (APL); On Natasha: Alo YogaMandu...

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2018-01-06 05:42:44

Tone Your Muscles Faster With These Stability-Ball Moves  

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs - you'll definitely be sore tomorrow. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see which dimension best fits you. RelatedTighten Up Your Tush With 3 Exercise-Ball Moves

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2018-01-06 05:42:26

How Much Should You Be Exercising Each Week?  

Whether you exercise because you want to lose weight, or are just trying to be as healthy as you can be, there are guidelines to follow that will help you get to where you want to be. And while diet plays a major part in a healthy lifestyle, exercising regularly is a major part of the equation. What's your workout goal? Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight: Creating a calorie deficit that result

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2018-01-06 04:58:58

You'll Be Enchanted by This Figure Skater Performing to the Sound of Her Own Voice  

You might remember figure skater Starr Andrews from a performance that went viral when she was only 9 years old - a sassy, impressive routine to Willow Smith's "Whip My Hair." But now the 16-year-old skater doesn't need trendy music to make her enchanting routines memorable; at the US National Championships on Jan. 5, Starr skated to the sound of her own voice. The teenage athlete skated to her own vocal cover of Whitney Houston's 1988 Olympic anthem "One Moment in Time," twirlin

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2018-01-06 03:57:07

Amplify Your Squats - and Your Booty Gains - With This Simple Exercise Move  

Squats are one of the best ways to get those booty gains you've been working toward, but you can get to your goal a little faster with this version that's turned up just a notch. Meet the "squat, hop, and hold." With the tiniest bit of plyo and a little bit of a hold, you'll intensify your squats and make even more progress toward your strength goals. Here's how it's done. RelatedLift Your Booty and Rock Your Abs With Just 1 Move Start in a squat with your feet set sl

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2018-01-05 14:48:06

9 Ways to Be Kinder to Yourself in 2018  

With a new year come new pressures, and you won't need to look far to find the next challenge, resolution, affirmation, or "hack" that improve your life. If you are looking to make big changes to any element of your life, there's no better time than the new year. But sometimes, you just need to get through the year without any unnecessary pressure. If the idea of new year's resolutions makes you shudder, know you're not alone. Instead of setting impossible goals, here are so

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2018-01-05 10:25:59

This Is the Risky Part About Periods That We Need to Be Talking About  

We all know being a woman has its challenges, but sometimes we may forget how demanding it really is. Just like you can forget to take a pill every day, with a woman's hectic schedule, it often can be difficult to remember if you have removed a tampon or if you even put one in. "Busy schedules, fatigue, and late-night changes of tampons can contribute to leaving in a tampon, and this may have serious health consequences. At least once a month, I may have a woman come in for an irregular di

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2018-01-05 07:54:08

10 Cute and Functional Workout Shoe Options For Better Arch Support  

When it comes to choosing workout or running shoes, protecting your feet from injury is just as, if not more, important than whether or not they look fashionable. If you suffer from arch issues or are prone to plantar fasciitis, you're in luck, because there are plenty of options out there for you. You should also keep in mind that many shoes can be transformed by simply adding in a separate supportive insole such as those from Spenco or Superfeet. In the meantime, here are 10 shoes that co

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2018-01-05 06:14:55

What It's Really Like to Lose Over 25 Pounds  

By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom's cancer prognosis led to rapid weight gain and plummeting self-confidence. Every day I dragged myself to class wearing shapeless, oversize clothing, and avoided eye contact with my peers - I was genuinely unhappy with my appearance. The weight wasn't just burdening my body; it was affecting my mind as well. I fe

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2018-01-05 05:51:45

Why You May Want to Consider Swapping Your Benzos For Medical Cannabis  

Although I was never someone who liked the idea of using medications to regulate my mood, a dual diagnosis of post-traumatic stress disorder and generalized anxiety disorder made them a necessity. I was first prescribed the benzodiazepine Klonopin in college, and although it certainly helped quell my anxiety, I noticed that my tolerance increased quickly, and I became shaky on days when I didn't take it. RelatedAll the Reasons I Smoke Weed Every Single Day - but Never Drink I eventually

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2018-01-05 05:27:10

Let the Power of These Crystals Ease Your Anxiety This Holiday Season  

While anxiety is a medical issue that may require the attention of a doctor or other medical professional, the power of positive thinking can go a long way when easing the condition. An old practice - like, ancient Egyptians old - healing crystals are making their way back into the mainstream as everyday life becomes more demanding and our attention is divided among a variety of different things. RelatedDo Crystals Actually Work? A Spiritual Healer Explains Healing crystals may be used in me

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2018-01-05 05:17:27

I Did a 2-Minute Plank Every Day For 2 Weeks - Here's What Happened  

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late 2000s). It was fun! This recent plank challenge however, was . . . not as fun. I decided on challenging myself to hold a two-minute plank daily for 14 days to see if I'd notice any physical or mental differen

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2018-01-05 04:25:51

Low-Calorie, Dairy-Free Sugar Cookies That Actually Taste Amazing  

The best vegan desserts are the ones no one would even guess are made without dairy and eggs, and these sugar cookies fit the bill! Just like Grandma's, these little gems are deliciously soft and sweet - even without the icing! But at 68 calories per adorable cookie, it sure beats the 192-calorie-cookies that are traditionally made with butter, milk, and eggs. This dough rolls out smoothly, the cookie cutter never sticks to the dough, and the shapes come out perfectly - no crumbling what

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2018-01-05 03:49:20

This Mary Poppins Line Will Make You Want to Sing About a Spoonful of Protein Powder  

Mary Poppins might have sung all about a spoonful of sugar, but this activewear line from Main Street Bella will make you want to sing about protein powder! With running shoes, leggings, and a muscle tank inspired by the retro Disney film, the affordable collection is perfect for the gym or a visit to the Disney parks. Heck, why not kill two birds with one stone and wear it to one of Disney's famous races? Check out the cute finds ahead, then get ready

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2018-01-05 03:30:15

11 Easy and Delicious Dairy-Free Protein Ball Recipes  

When you need a couple bites of protein after a workout or for a late-afternoon snack to hold you over till dinner, homemade protein balls are an excellent choice. The problem is that many recipes are made with whey protein powder. So if you're off dairy, try one of these dairy-free protein ball recipes (the chocolate peanut butter just might be our fave, or is it the carrot cake?!) RelatedEasy 150-Calorie Snacks - They're All Completely Vegan!These Homemade Pumpkin Pie Bars Are a Cinc

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2018-01-05 02:49:26

Make These 16 New Year's Resolutions If You Want to Live Longer  

If you want to live a long, healthy life, you know you should be taking good care of yourself. If life has gotten in the way of you being able to do that, start off the New Year with a commitment to yourself to make time for you! These healthy resolutions will not only have you feeling energetic and happy, but they'll increase your chances of avoiding disease so you can live close to triple digits with as much spunk as you have now. Related30 Easy, Healthy New Year's Resolutions You&#

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2018-01-05 01:51:48

3 Ways Breakfast Can Help You Lose Weight  

Some people think skipping breakfast is a great weight-loss tactic. The logic being that they're cutting calories out of their daily intake; unfortunately, it doesn't work out that way. Most people will make up for the calories later on in the day. Eating a meal in the morning can actually help you reach your weight-loss goal, and here are three reasons why. Breakfast jump-starts your metabolism: If you skip the first meal of the day, your metabolism actually slows down to conserve

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2018-01-05 01:34:33

37 Satisfying Snacks With 100 Calories or Less  

While you can always grab a piece of fruit for a low-cal snack, if you're looking for something a little more exciting, whip up these easy, healthy recipes. Related77 Snacks to Satisfy Hunger, All Under 150 Calories

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2018-01-05 01:34:23

Follow This Trainer's Advice to Keep Your Running Game Strong This Fall  

When the temperature starts to drop outside, it's easy to cozy up on the couch with a blanket and a juicy novel. While you should definitely make time for these kinds of quintessential Fall activities, that doesn't mean your fitness routine has to fall by the wayside. We may have entered sweater weather, but you can still fit in a killer workout. Whether you're a veteran runner or a beginner who is still getting acquainted with the sport, you could probably use a few pointers wh

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2018-01-05 01:16:07

This Is the Food Shandra Stopped Eating to Jump-Start Her 92-Pound Weight Loss  

A post shared by Shandra Redwine (@losermentality) on Nov 21, 2017 at 10:33am PST Shandra Redwine was cleaning out her closet last month when she found her old size-22 wedding dress. She used this time to reflect on her weight-loss efforts and celebrate how far she has come. "What a crazy journey!" she wrote in an Instagram post. POPSUGAR caught up with Shandra, who gave us some insider details on her journey. She has lost 92 pounds in total so far, and she did it all on her own! "I lost

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2018-01-05 01:16:07

Why It's Time to Start Loving Chia Seeds  

If the word chia brings up a mental image of a clay creature sprouting hair, you are not mistaken. But the seeds responsible for sprouting fuzz on Chia Pets are also an excellent source of anti-inflammatory omega-3s. Who knew? For women, the RDI of omega-3s is 1.1 grams (1,100 mg) a day, so if you're looking for a new source that's vegan, gluten-free, and easy to consume, you'll want to pick up some of these seeds immediately. One ounce of chia seeds (about two tablespoons) cont

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2018-01-04 21:19:39

Add These 4 Exercises to Your 2018 Fitness Routine to Get a Strong Body  

There are so many changes going on at this time of year. We're starting new habits, trying new workouts, and cleaning up our diets - and it's all thanks to our New Year's resolutions. As you're thinking about how to get the most of out of your gym time in 2018, we partnered up with Ridge Davis, a personal trainer in West Hollywood, CA, who has some useful advice for you to keep in mind as you lace up your sneakers. If you're going make any changes at all in your workou

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2018-01-04 19:21:04

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