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Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout  

These trainer-favorite moves are going to totally rock your core and burn those booty muscles. There are five ab exercises from Barry's Bootcamp trainer Erica Stenz and five booty exercises from Equinox trainer Caroline Jordan; you're going to build out that bubble butt while carving out your midsection, in turn creating better posture and a stronger body as a whole. Ten moves, one minute each, no equipment. This ultraquick workout will have you sweating up a storm in less time than it

2017-02-26 17:44:17
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The Surprising Reason You Can't Lose Weight  

Stop me if you've heard or experienced anything like this: Overweight person resolves to lose weight and takes steps to do so. Success is slow, and pounds are coming off with effort and will power, but the people around the person who is putting in the work begin to sound off on that weight loss and discourage them from continuing. Heard anything like this before? It seems like it's almost impossible to lose weight these days without hearing criticism or outright dismissal of your eff

2017-02-25 21:45:49
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The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them  

I went from not running at all to running quite a bit in a very short period of time. With essentially no guidance or coaching, I pushed myself from huffing and puffing around the track to doing five half-marathons in less than two years. Sounds great, right? A total "started from the bottom now we here (at the half-marathon finish line)" kind of story. But I've had some painful setbacks because of things I didn't know as a beginner and had to learn the hard way. For one, I got patell

2017-02-25 10:25:48
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7 of the Best Foods to Fight Inflammation  

Whether it's aches and pains, stiffness, headaches, indigestion, stomachaches, yeast imbalances, viruses, low energy, weight gain, or free-radical damage, it often goes back to two things: acidity and inflammation. To understand how acidity plays a role in producing bodily inflammation, you first have to understand pH, or the measure of a solution's acidity or alkalinity from 0 to 14, 0 being the most acidic, and 14 being the most alkaline. Our bodies need a very specific pH balance

2017-02-24 19:29:51
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Britney Spears's Yoga Video Will Have You Screaming, "You Better Work!"  

Owning my temple, my body, through yoga

2017-02-24 18:30:02
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Exercises Your Trainer Doesn't Want You to Do  

There are literally hundreds of exercises you can do in the gym or at home. Some you love; some you hate. Some work; some don't. You can find any number of videos online with moves that the trainer, expert, or guru says you have to try. The truth is there are probably some exercises you shouldn't be doing - or ones you should do instead. We spoke with certified personal trainer Heather Neff and got her list of the top three moves she has her clients avoid and what to do instead. Relat

2017-02-24 16:01:47
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Adrienne's Dramatic Before and After Is a Total "Eff You" to the Scale  

We've said it before: a number on a scale doesn't mean anything. More proof of this? Adrienne Osuna's two-pound weight loss and her total-body transformation. Adrienne: Before (182 Pounds) As a mom of four boys, Adrienne had struggled with yo-yo dieting and weight gain after her pregnancies. "After I had my babies, I had lost and gained again about 80 pounds," Adrienne told POPSUGAR via email. "I was tired of dieting and always only caring what the scale said. I was tired, often

2017-02-24 15:17:24
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Created by Collective: Sweeten Your Day With Simply Delicious Desserts  

Enjoy s'mores anytime, no fire pit required! - Happy Food Healthy Life Give fudge a salty upgrade with one surprise ingredient - Alida's Kitchen This bite-size treat will change the way you eat pie for good - Amee's Savory Dish Sneak in your veggies while satisfying your sweet tooth! - Coconut and Lime Revamp this snack classic with a sweet makeover - The Two Bite Club Spice up your cherry crumble with a boozy twist - Whitney Bond Lighten up dessert time with a fluffy lemon del

2017-02-24 10:55:27
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This 1-Day Meal Plan For Weight Loss Lets You Eat Chocolate and Pizza  

Have you heard of the concept called "If It Fits Your Macros," or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for instance), and you eat "whatever you want" so long as it fits your macros - your goal number of grams of protein, fat, and carbohydrates. No, this doesn't mean you can eat pizza all day, but yes, it means you can eat pizza AND lose weight. Crazy, right? And that's the concept behind this me

2017-02-24 05:20:03
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Kelly Rowland's Secret to Staying Sane With a Busy Schedule  

Between being a full-time mom, recording artist, X Factor UK judge, and recent star of the Lifetime film Love by the Tenth Date, it's safe to say that Kelly Rowland is extremely busy. But despite the many hats the multifaceted star juggles on a regular basis, she still finds time to raise awareness for issues close to her heart (literally). Kelly recently teamed up with Burlington Stores and WomenHeart to raise awareness about the importance of women's heart health. The partnership co

2017-02-24 03:23:35
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Here's a Total Body, No Equipment, Under 10-Minute Workout  

Short on time, but need a butt-kicking total body workout? We've got your back . . . and arms . . . and legs and booty and abs. This quick, effective, and challenging workout uses every muscle group, so you're definitely going to break a sweat! With a little cardio, a little plyo, and a lot of bodyweight resistance training, you'll get the most bang for your buck, in under 10 minutes. Six moves, no equipment - just you and your sweat. Pro tip: put on a fun, happy playlist to power

2017-02-24 02:04:50
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Brighten Your Day With Unicorn "Cheese" Cake  

This rainbow unicorn "cheese" cake will make you glow from the inside out. It's packed with both antioxidants and flavor. It's a vegan dessert that is fun to make - hello, color mixing - and fun to eat. Watch the video and learn how to bring the magic to your table. Related:This Unicorn Bark Will Cheer You Up and Fill You Up Vegan Berry Unicorn Cheesecake
 From Celeste Wilson, The True Spoon Blog IngredientsFor the crust:
 4 dates, pitted 1/4 teaspoon salt 1/4 cup cocon...

2017-02-23 13:59:15
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Shake Off Winter Blues With This Superhappy Workout Playlist  

Best cure for seasonal affective disorder? Shaking off the Winter blues with an outdoor workout and a superpeppy playlist. These upbeat, dancy pop jams will help rid the Winter staleness and put a smile on your face, all while you're sweating to the beat. If this mix isn't your speed or style, check out all of our workout playlists to find something that suits your taste. Just download the free Spotify software or app to listen to our playlists. Related:Power Through Your Next Workout

2017-02-23 13:41:34
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3 "Healthy" Foods a Nutritionist Wants You to Stop Eating ASAP  

When you're trying to drop a few pounds or just trying eat healthier, your nutritionist can go from your best friend to your worst nightmare. Nobody wants to hear that pizza isn't healthy, but that's not what this article is about. You already know the obvious culprits! Let's focus on revealing three of the biggest foods you might think are healthy but which most nutritionists would have to politely disagree on. Sushi Say it isn't so! How can something like lean fish be

2017-02-23 11:57:18
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23 Lightweight Running Jackets For Spring Workouts  

The weather's warming up, which means it's time to say goodbye to the treadmill and hello to running on the streets. But as temperatures fluctuate, sometimes you still need an extra layer. We've found 23 jackets that will suit your Spring running needs - at any price point. Check it out and then hit the ground running! Related:Work Your Arms and Legs Together With This Lunge VariationUse This Pro Tip to Run Without Feeling Like Your Lungs Are Imploding

2017-02-23 08:30:42
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The 1 Shame-Free Community That Made Me Fall in Love With Dance Again  

Because Today, as usual, you woke up like this, #flawless ❤️

2017-02-23 07:48:09
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This Fitness Marshall's Dance to Bebe Rexha Is So Fun, It's Electric  

The new Bebe Rexha song is INSANELY fun, so of course we're dancing our butts off to it with The Fitness Marshall. This song's theme is "casting a love potion on someone to make them fall in love with us," so Caleb's choreography will naturally have some hilariously themed moves (read: gathering and snatching ingredients, including cream cheese . . . and the heart of a llama). Our favorite line? "We're missing one ingredient, and that's hair flips." Trust us, you wo

2017-02-23 06:59:08
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This Plank Workout Challenges Every Muscle and You Can Print It  

It's time to plank! We've gathered our favorite variations into one challenging workout that will strengthen and tone your arms, abs, back, and butt. Pretty much, it will strengthen you all over. Click here for a printable PDF of challenge and get at it. Need a refresher on some of these moves? Learn the details on each plank here.

2017-02-23 03:11:34
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The Healthy Vegan Drive-Through Ordering Guide  

Vegans, we know how tough it is out there. Everything is soaked in butter, layered in cheese, or has surprise ingredients like eggs or condensed milk (we're looking at you, Pumpkin Spice Latte). Sometimes you might wonder if all you can eat is french fries when you're on the go, but those aren't necessarily the most healthful choice. We've combed through the healthiest fast-food options for those times when you're in a bind, on the go, road tripping, or maybe even a litt

2017-02-22 21:34:58
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Vice of the Year: Weed  

Potheads are getting a makeover. The image of the sloppy dude who won't budge from his couch will be replaced by the "power pot woman." She does Ganja Yoga, dabbles in elevated edibles like weed-infused dark chocolate brittle with smoked almonds and crunchy toffee bits, has a high-end smoking accessory like this Ombre Pipe, and experiments with cannibis-infused beauty products. The image of the sloppy dude who won't budge from his couch will be replaced by the "power pot woman." She

2017-02-22 16:04:05
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Created by Collective: Stunning Spring Trends You Need to Shop ASAP  

One flawless Spring staple fit for any occasion - Carrie Bradshaw Lied Take your layering tricks from Winter to Spring - Penny Pincher Fashion 20 Spring sneakers to feed your shoe addiction - My Style Diaries Instantly add glam with a pleated skirt - Cute and Little This color combo will have you glowing all season - The Lauren Elizabeth How to effortlessly take your work wardrobe into Spring - The Style and Beauty Doctor Pair your Spring dress with this item for the perfect edge - Zunera-Ser

2017-02-22 11:44:22
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11 Workouts For Ab Day Inspiration  

This post is a love letter to ab day, because who doesn't love a workout dedicated to just your midsection? From two minutes to 20 minutes, we hope that one of these 11 workouts will be central to your next ab day.

2017-02-22 09:47:40
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Fire Dancing Is Smokin' Hot!  

Love in the Fire's Lester and Samantha tempt fate with their daring - and dangerous! - fire dancing routines, classes, and retreats. The question is: do you have what it takes to dance with fire?

2017-02-22 09:37:50
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Try This Coconut Oil Detoxifying Green Smoothie For Glowing Skin  

Spring is almost here. Along with the warmer weather and greener landscape comes a shift in our diets, where we begin to crave lighter and brighter foods. We replace our warming soups and stews with cooling and detoxifying juices, smoothies, and salads. While whole and natural raw produce is one of best sources of unadulterated nutrients, there is still one important nutrient that is lacking in most green smoothies. Without it, it's much harder for the body to absorb and utilize the potent

2017-02-22 08:52:36
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Use This Pro Tip to Run Without Feeling Like Your Lungs Are Imploding  

A couple weeks ago, we headed to the track at Kezar Stadium in San Francisco for some running drills with Adidas athlete and pro marathoner Neely Spence Gracey, who taught us an ingenious breathing trick for running longer without feeling like our lungs were going to implode. Breathing is one of the most challenging aspects of running for beginners. And as a powerhouse endurance athlete, Neely has mastered the art of maintaining speed and power for hours on end, meaning she's had to fine t

2017-02-22 05:54:51
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Realness of the Year: Periods  

This is the year of menstrual realness. Half of humanity has had to deal with having periods since the beginning of time, and women are fed up with pretending it's something to be embarrassed about. Thankfully, we're getting an assist from the revolutionary upstarts who are disrupting the period space. Feminine hygiene should become part of the discussion around wellness, just like working out and eating right. Thinx underwear offers a stylish alternative to pads, tampons, or cups w

2017-02-22 05:51:39
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The Protein Ball Formula to Customize Whatever Flavor Your Heart Desires  

Protein balls make such an awesome pop-and-go healthy snack; they're also incredibly easy to make and an awesome raw alternative to baked goods. If you've been following our protein ball recipes, it's time to try mixing things up to customize each recipe to your exact preference, or even make your own variety! Related:50-Calorie Lemon Coconut Protein Balls That Taste Like Summer! Protein balls consist of wet and dry ingredients, typically at a 2:1 dry-to-wet ratio (think: two par

2017-02-22 04:11:29
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Work Your Arms and Legs Together With This Lunge Variation  

Ready to work your inner thighs, booty, calves, arms, shoulders, and back . . . all at once?? One move, no equipment, 20 reps alternating sides - ready? Let's go! This reverse lunge adds some simple arm work to sculpt your back, shoulders, and upper arm muscles while working your legs and glutes. It's low impact and kinder to your knees, and will give you an excellent resistance workout - an awesome calorie-burner! To begin, stand tall with your arms straight in front of you, making

2017-02-22 04:01:29
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The Detoxing Wellness Elixir You've Been Waiting For Is Also Primed For Instagram  

Hot wellness drinks are totally the new green juice - and many are swapping their morning cup of joe for a healthful tonic or hot elixir that offers nutrition and healing properties with every sip. If caffeine is an anxiety trigger or keeping you up at night, it's time to start dabbling in these healthy lattes. One that you've likely been seeing all over your social media? Pink lattes. These pastel blends get their rich, rosy hue from detoxifying beetroot, which can also help improve

2017-02-22 03:58:32
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Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout  

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn't want better posture. What are you waiting for? Just press play and work it! On Anna: Lorna Jane, Onzie, and APL (Athletic Propulsion Labs) On Rebecca: Asics, Lululemon, and APL (Athletic Propulsion Labs) M

2017-02-22 01:22:41
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16 Badass Female Trainers to Inspire Your Sweat Sessions This Black History Month  

Now that it's February and our New Year's resolutions have admittedly fizzled out, we're in dire need of a little motivation. There's no better way to push ourselves mentally and physically than with the help of 16 badass female trainers this Black History Month. These women have such diverse backgrounds, and even a diverse range of ages, but their ability to get you off the couch and in the best shape of your life is consistent among them all. Keep reading to find out more a

2017-02-22 01:02:04
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Why You Should Definitely Be Drinking More Hot Chocolate  

Who would have guessed that the key to a healthy heart really is chocolate after all? New research continues to add up to making chocolate a part of a heart-smart diet. The latest? A cup of hot chocolate could be your best friend when it comes to your ticker. Not convinced? Research is ranking it even higher than wine or even tea in this category. Still not convinced? Read on and get ready to make yourself some healing hot chocolate! Researchers at Cornell University found that antioxidant conc

2017-02-21 18:26:37
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Jillian Michaels Shares a Killer Full-Body Workout Involving Just a Bench  

A post shared by Jillian Michaels (@jillianmichaels) on Feb 20, 2017 at 5:23pm PST Jillian Michaels just reaffirmed the notion that you don't always need a lot of equipment to get in a full-body workout. In a video shared to Instagram this week, the renowned trainer demonstrated a few challenging moves that only really require the use of a bench. At the start of the workout, Jillian grips the bench as she uses her core strength to continually hop over it with her legs while maintaining

2017-02-21 18:15:46
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This Halo Top Pie Will Make You Wish Every Day Was Your Birthday  

Halo Top ice cream might be my new favorite thing. It's low in calories but not low on flavor. I can honestly eat an entire pint and not feel bad about it, so when Halo Top shared this recipe for a birthday pie using the Birthday Cake flavor, I suddenly wished it was my birthday so I'd have an excuse to make it. I didn't let something like a silly calendar keep me from whipping this supereasy recipe together, though, and you shouldn't either. It only requires a few ingredien

2017-02-21 13:57:04
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This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond  

If you thought models were dainty little things who couldn't lift a two-pound dumbbell, then think again. Romee Strijd, hot off the runways at New York Fashion Week, is proof that these women are strong, boxing, battle-rope-wielding, Bosu-balancing, split-lunging machines! Check out Romee's routine and how she stays strong and runway ready all year long, from coast to coast. Related:Take 10 With the Face of VS Pink, Rachel Hilbert

2017-02-21 12:02:35
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I Gained Weight, but It's Probably Not For the Reasons You Think  

During the last few months of 2016, I gained about 10 pounds, an amount that would send some people into a tizzy if they gained it over the course of an entire year. But I did it in a mere three months, my body noticeably transitioning to an entire pant size higher. In January, I found myself in a spot where I was able to get back on track, and it didn't have anything to do with the whole New Year's resolution obsession thing. When I mention the return of my gym-going, roasted-broccol

2017-02-21 09:49:55
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The Dos and Don'ts For Increasing Your Sex Drive  

Many women complain that they just don't have a strong sex drive, even though they did at one time. As you can imagine, this can sometimes cause problems in their relationship with their partners, but beyond that, a healthy sex drive makes us feel vital, electric, and alive! That powerful feeling of "lightning in your veins" doesn't have to go away, even as you age. You don't want to give that up if you don't have to. Sometimes we explain away a low sex drive by saying, "I

2017-02-21 09:23:40
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Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine  

We've known that Shay Mitchell is into fitness for a while - she's done a half marathon, loves hiking . . . but we didn't realize she goes into full beast mode in the gym. Check it out for yourself. Much needed Monday morning sweat session with @j.crvz after a week of indulgence! #workhardeatlotsrestwell

2017-02-21 07:58:20
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Help Build the Booty of Your Dreams in 5 Minutes With This Simple Workout  

Got booty goals? Let's get to work! Caroline Jordan - wellness coach, Equinox trainer, author, and booty expert - knows all about how to build a strong and powerful butt, and why it matters for more than just aesthetics. "A more powerful butt will allow you to run faster, cycle stronger, and power walk up the fifth flight of stairs without losing your breath," said Caroline. It will also give you healthier knees, a pain-free lower back and hips, and even more energy. "At the end of the day,

2017-02-21 04:59:29
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Customize Your 7-Day Macro Meal Plan With These Mix-and-Match Weight-Loss Recipes  

Have you switched to counting macros for weight loss? Many women are finding that it's a smarter approach to dieting than simply counting calories. With macros (short for macronutrients), you'll ensure you're getting the right kinds of calories vs. just looking at an ambiguous number. Carrie McMahon - nutrition coach, trainer, macro expert, and author of Why You Should Count Macronutrients, Not Calories - knows first-hand how hard dieting can be and went through a horrible cycle o

2017-02-21 03:21:20
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Is Quinoa Actually Healthier Than Brown Rice?  

Is quinoa the new kale? It's certainly nutritious, and it's getting a whoooole lotta hype. You'll see quinoa at any grocery store nowadays, at natural markets, restaurants, and bulk retailers like Costco. Even Starbucks is getting in on the quinoa trend! Related:Never Cooked Brown Rice Before? It's Easier Thank You Think! But hold on, is quinoa somehow magically better than brown rice, a staple grain that's been flying under the radar all this time? Brown rice hasn'

2017-02-20 16:19:21
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6 Guilt-Free Times You Should Take a Rest Day  

The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of Collective Fitness. Image Source: Fit Bottomed Girls To work out or not to work out … sometimes that's a legitimate question you have to ask yourself. Much of the time the answer lingers somewhere in the gray area but with experience you get better at figuring out what the right answer is for you. However, there are circumstances when you absolutely should prioritize rest over a workout...

2017-02-20 10:23:33
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Spring Clean Your Diet With 10 Powerful, Seasonal Superfoods  

If you've been feeling out of sorts with your body, then shed the extra Winter weight with the powers of Spring's best superfoods. The best part is, you can get any and all of these items at any grocery store . . . it might surprise you just how nutritious and weight-loss-friendly these kitchen staples are. Related:Your Goal For Spring: Make at Least 20 of These In-Season Recipes

2017-02-20 01:07:32
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Nutrition Showdown: Should You Eat Kale or Spinach?  

Kale. So hot, right? Wait . . . is kale still cool? Is it still the food that everyone's obsessed with? It kind of seems like it. But is it warranted? In some ways, absolutely. It's nutritionally dense, and when prepared correctly (note to salad shops: MASSAGE your damn kale!), it can be delicious. But sometimes it's just a mouthful and, honestly, pretty hard on your jaw. Have you ever eaten a kale salad and felt like you were chewing for 87 years? Us too. Related:Meet the Powerh

2017-02-19 19:31:51
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Sizzle the Calories Away With This Dance-Party Workout  

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone - the hottest workout in Hollywood. If you're not in the mood to jump, we provide low-impact modifications through the entire workout. Put on your dancing shoes, press play, and get ready to get down. Related:The Cardio Dance Workout Celebs Love On Anna: Alo Yoga, Onzie, and APL

2017-02-19 13:38:13
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This Weight-Loss Eating Plan Involves Eating Carbs!  

Carbs just may be your soulmate, but you've sworn off your true love for the sake of weight loss, and it stinks. You miss pasta and bread so much, it truly aches in your heart! Although cutting carbs completely will help you lose weight, as soon as you introduce them back into your diet, you'll gain the weight back. Certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition recommends that you do eat carbs if you're trying to slim down - just make sure they'r

2017-02-19 12:09:05
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3 Simple Tips to Having an Orgasm Every Time  

Ever wonder how to make it easier to reach an orgasm? Our friends at Shape share their tips and tricks. There's a blow-your-mind climax in your future tonight, and every night, if you use these pleasure-boosting, research-backed strategies. 1. Tune In to Your Body Distracting thoughts are the number-one reason why women have difficulty reaching orgasm, says Vanessa Marin, a certified sex therapist and the founder of Finishing School, an online orgasm course for women. (Here: 21 Surprising

2017-02-19 11:08:04
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You'll Love This Spaghetti Squash Cheesy Pasta  

Is there anything more comforting than a big bowl of cheesy pasta? If you're looking for a creative twist the next time you have a craving, give cheesy spaghetti squash a try! Versatile and nutrient-rich, spaghetti squash lays the base for this recipe, while broccoli adds even more vitamin A, fiber, and vitamin C. Watch this video to see how easy it is to make this dish and check out the recipe below. Spaghetti Squash Cheesy Pasta From POPSUGAR Fitness Ingredients1 large spaghett

2017-02-19 07:26:46
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10 Best Carbs For Weight Loss, According to a Dietitian  

Trying to lose weight, and you think you have to ditch all carbs? No way! It's painful to live without bread and pasta and fruit, and the best news is you don't have to! Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends eating carbs to give you energy and fill you up. But not just any carbs. Avoid refined carbs like foods made with white flour (bye-bye bagels) and white sugar (sayonara sweets), and go for complex carbs. Leslie says, "They break down

2017-02-18 10:43:23
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A Creamy and Delicious Chocolate Cream Pie (That Just Happens to Be Vegan)  

We're always in the mood for chocolate - are you? If the answer is yes, you should check out this recipe for chocolate cream pie. It's incredibly creamy, even though it is completely dairy-free.

2017-02-18 09:02:11
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You Won't Regret This Gluten-Free Maple Sesame Glazed Chicken Recipe  

The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of Collective Fitness. This maple sesame glazed chicken recipe from Stephanie Weaver's new book, The Migraine Relief Plan, is paleo, gluten-free, and dairy-free. It's also free from any ingredients that are possible migraine triggers. What does food have to do with migraines? Quite a bit actually, according to certified health and wellness coach Stephanie Weaver. Using the latest resea

2017-02-18 07:10:47
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12 Ways to Stick to Those New Year's Resolutions You Made  

Keeping resolutions in February vs. January = 1 billion times harder. Once the new year's buzz wears off and a month of #DryJanuary (or semidecent decision making) is complete, it's easy to lose motivation. If you're anything like us, that pint of Ben & Jerry's in the freezer is looking way more appealing than those gym clothes in the corner. To help you stay on track, we enlisted tips from trainers, yogis, nutritionists, and other wellness experts - consider your goals a

2017-02-17 21:55:42
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3 New Ben & Jerry's Vegan Flavors Arrived, We Tasted Them, and They're Flawless  

Last year when Ben & Jerry's announced their first dairy-free flavors, we thought we had peaked in life. Then we tasted them, and it was like experiencing a miracle. It's no secret that we're fans of healthy ice cream, so when we got wind of NEW dairy-free flavors from our friends Ben and Jerry, we lost our minds. Fast forward to today, when we sampled the new lineup: a vegan Cherry Garcia, Coconut Seven Layer Bar, and Caramel Almond Brittle. Here's exactly how POPSUGAR e

2017-02-17 20:25:15
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Give Your Activewear a Little Edge With Lustrous Fabrics  

We're a little - OK, a LOT - in love with the luster look; it's similar to the leather-look activewear trend, but just subtly different enough to be a style all its own. We think a great workout outfit makes you feel even more confident and strong in the gym, so why not add some sheen, style, and edge to your look? These pieces add just enough gloss to change things up but will mix in nicely with what you already have. Related:On-Trend, Swoon-Worthy Gifts For Your Favorite Studio Addic

2017-02-17 16:23:44
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I Used to Pee During Exercise, and Now I Don't! Here's Why  

I've been through two pregnancies and two natural childbirths, so I was used to accidentally peeing a little while coughing or sneezing. It was actually a running joke in my house. If I sneezed and went upstairs, my kids would yell, "Hey Daddy! Mommy peed herself again!" My son even offered to let me borrow one of his pull-ups. Um, thank you? Sigh. It's one of those unexpected little joys of motherhood that no one warns you about. And it doesn't just end with coughing on a full

2017-02-17 12:37:24
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9 Easy Ways to Spring Clean Your Health  

Spring cleaning can be daunting, but if you give yourself a goal, you'll feel much more motivated. Let's make it our goal this season to be our healthiest selves - we've got nine simple Spring-cleaning and organizational tips for your wellness. You'll feel decluttered, cleansed, and ready to start fresh with your health. Related:Start Spring Rested and Refreshed With These 8 Tips

2017-02-17 10:53:04
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6 Signs You're Sabotaging Your Transformation and Body Goals  

If you've been setting some major body transformation goals for yourself, then yay! We're right there with you, and we're going to help you get there - we've got tips and advice for every step of your journey. We recently talked to Tommy Armenta, CSCS at DIAKADI, and asked some questions about how we can make major changes to our bodies and get the transformation of our dreams. He celebrated the idea of having great fitness goals, but also warned against the dangers of going

2017-02-17 07:01:34
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These DIY Face Wipes Are Perfect For Your Gym Bag  

From work to the gym, pack these DIY all-natural makeup wipes to cleanse your face on the go. Watch this quick video to learn how they're made and then create your own.

2017-02-17 05:50:05
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20 

Get Washboard Abs With This 5-Minute, No-Equipment Workout  

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than ever with some of her favorite moves. And trust us - we do these moves with her in class, and it hurts to laugh for the rest of the week! Erica wants to remind you that getting those washb

2017-02-17 03:52:05
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12 

In This Powerful Video About Body Image, 2 Friends Share Their Greatest Insecurities  

As terrible as it is, we all have some things we hate about our bodies. In the movie Mean Girls, queen bee Regina George complained about her huge pores, but was grossed out when the only negative thought Cady Heron had about herself was her morning breath. The truth is, we are so much harder on ourselves than we are on the people closest to us. We don't treat our friends harshly the way Regina George did, but somehow we manage to treat ourselves worse. Producers from The Scene wanted

2017-02-17 03:37:46
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17 

Created by Collective: Lightened-Up Breakfast Recipes to Jump-Start Your Day  

This trick will change the way you eat smoothie bowls - Runway Chef 1 flavor-filled breakfast recipe you can feel good about - Sunny With a Chance of Sprinkles 2 ingredients, endless gluten-free crepe deliciousness - Someday I'll Learn How to mask your veggies in a yummy breakfast treat - Inspiration for Moms You'd never know this smoothie has a healthy surprise - Lauren Hartmann This brain-boosting breakfast secret is the key to all-day focus - Julie Solomon Satisfy your morning swe

2017-02-17 02:51:48
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15 

This Workout Playlist Has Selena's New Song and The Weeknd's Best Hits  

Are you as obsessed with the Selena Gomez/The Weeknd relationship as we are? Not only is their relationships super adorable, but we're going nuts over Selena's new song with Kygo, and obviously we've had "Starboy" on repeat since it debuted. Kick ass in a cardio or resistance workout (or even a run) for 45 minutes, then cool down with a little Justin Bieber shade. You'll see what we mean. If this mix isn't your speed or style, check out all of our workout playlists to f

2017-02-17 01:21:24
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29 

These Sports Illustrated Swimsuit Photos Prove That Serena Williams Is Code For "Goddess"  

If you haven't picked up a copy of the 2017 Sports Illustrated Swimsuit Issue yet, these images of Serena Williams will have you running to the newsstand. The tennis star - and all-around amazing woman - is featured heavily in the annual issue, showing off a strong and beautiful athletic body. She looks at ease, totally natural, and confident. It's almost as if she's sending a message to all those individuals who have body shamed her in the past. "Look at me," she's saying. "

2017-02-16 21:23:01
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33 

This Is That Trendy Coffee You're Seeing All Over Instagram  

Chances are, you've heard of and probably seen Bulletproof coffee. In person, in cafes, and most recently, all over your Instagram feed. It's popular in the health world and the subject of many artsy food photos and social media posts lately. What's the deal with it? Is it actually good for you? What's all the fuss about? Let's get into it! Related:Why You Need to Be Eating Fat If You Want to Lose Weight What Is It? Bulletproof coffee is frothy, oily, fatty coffee. It&#

2017-02-16 19:25:25
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26 

This Plus-Size Model Will Make You Forget All About the Notion of a Perfect Body  

So what I don't have a completely flat stomach? Who cares? Whats the big deal anyway?

2017-02-16 18:55:07
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21 

8 Exercises to Give You the Perfect Booty  

The following post was originally featured on Fit Bottomed Girls and written by Karen, who is part of Collective Fitness. Image Source: Fit Bottomed Girls There is a lot to be gained from daily exercise that goes well beyond a good physique. For starters, there's your health, physical and mental. Lose either one of those and it won't matter how good your butt looks in your jeans. Commitment to a fitness program also builds self-confidence and promotes creativity. It can improve your s

2017-02-16 17:30:14
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13 

Tinashe's "Company" Gets Sexier With The Fitness Marshall's Dance Cardio  

The Fitness Marshall is here to make your workouts more fun. Whether you like punchy pop like Justin Timberlake and Ariana Grande, electronic music from The Chainsmokers, or hip-hop from Missy Elliott, there's a dance for you. Today's fun and sexy R&B tune from Tinashe will get your heart pumping and body sweating in under five minutes - all with the best coaching from our favorite dance trainer on YouTube. Related:This Fitness Marshall Dance Will Have You Laughing as Much as

2017-02-16 16:07:21
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15 

The SI Swimsuit Issue Producer Has Never Felt Comfortable in a Bikini, but She's Baring It All For Body Positivity  

MJ Day has been producing the Sports Illustrated Swimsuit Issue for nearly two decades, but this is the first year she's revealing her body in a bikini. Introducing the #WhatIModel campaign, a partnership with @SI_Swimsuit and @healthmagazine. This year's Sport's Illustrated Swimsuit issue is the most inclusive ever and features women of various ages, backgrounds and body types. We're celebrating this vision of beauty and confidence on our feed… in our swimsuits. Becaus...

2017-02-16 13:21:56
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10 

I Tried a Pooping Stool and This Is What Happened  

I'm pretty comfortable talking about poop. And no, it's not just because I've pooped in front of an entire hospital room while giving birth, or that I've been pooped on more than once, have accidentally stepped in a dirty diaper (also more than once), and have even taken a bath with my daughter and saw her little poop floating in the water beside me. No, you see, since college (so for about 18 years!), I've dealt with digestive issues thanks to my nervous stomach coupl

2017-02-16 13:16:30
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10 

Kevin Hart Showing Off in the Gym Is the Hilarious Struggle All Fitness Couples Can Relate To  

When ur trying to show off by lifting heavy in front of your wife & she forgot to pay attention

2017-02-16 07:48:29
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17 

The 6 Biggest Mistakes You're Making in Pilates Classes  

Are you a Pilates addict? Make sure you're not making these mistakes in class - they're more common than you'd think! We got the scoop from Brianna Hamilton at Evolve Integrated Wellness and Pilates, who notices clients (from newbies to regulars) doing these six things. Fortunately, there are easy solutions to each mistake. Related:4 Mistakes You're Making at the Barre 1. Wearing Jewelry and Accessories Believe it or not, it's not uncommon to see both clients and instru

2017-02-16 05:42:30
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10 

If You've Dealt With Setbacks Trying to Lose Weight, Chrissy Metz Has an Important Message  

Chrissy Metz has been anything but shy about her weight-loss journey, and now she's opening up about how her struggle on This Is Us has motivated her in her real life. Chrissy was recently stopped by a TMZ reporter where she was asked about her character Kate's "failure" to lose weight, and she responded with some motivational advice for anyone who's had setbacks while trying to shed pounds. "I don't think that she's [Kate's] failed at losing weight," Chrissy said.

2017-02-16 03:10:27
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3 

A Pro Marathoner Shares Her Go-To Power Smoothie  

When we sat down with Neely Spence Gracey last week at the Adidas UltraBoostX launch, we had so many questions running through our heads - she's a professional marathon runner, was Team USA's top placer at the 2013 IAAF World Cross Country Championships, and was the top American finisher in the 2016 Boston Marathon (and the only American in the top 10). She's fast, she's strong, and she's built for endurance . . . goals! So how does a strong, speedy endurance athlete fu

2017-02-15 21:31:39
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40 

Gigi Hadid Reveals the Exact Fitness Mentality She Uses to Get In the Zone at Work  

As an ambassador of Reebok's Perfect Never campaign, Gigi Hadid is explaining how her badass fitness mentality helps her focus outside of the gym. She's one of the most popularly recognized supermodels in the entire world, but Gigi's runway mentality was built from her empowering, self-aware fitness background. "You have to go to work ready to block out everything that's outside of your work environment," she says in the video above. "To be able to change the channel i

2017-02-15 16:47:42
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28 

Why You Need a Technology Detox and How to Do It  

The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Collective. More Americans are staying connected and online than ever before. Nearly one-third of adults (30%) spend more than half of their waking hours (9+) using a digital device. Image Source: Jill Conyers I use technology every day in my personal and professional life [a lot]. And, I would never, ever argue against the responsible use of it. Last year, I questioned myself and my

2017-02-15 13:34:57
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20 

The Sad Trend That's Ruining Our Relationship With Food  

"I know this is basically all carbs but . . . " I stopped myself mid-sentence when I realized I was trying to justify my food to someone else. I had ordered a gluten-free banana almond butter toast with local honey and cinnamon from Project Juice - a seemingly very healthy meal - but found myself borderline self-shaming for my "indulgent" choice in a carb-laden breakfast. Pause for a moment: raise your hand if you've ever made yourself feel bad about a food choice, regardless of what that

2017-02-15 12:31:56
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11 

Created by Collective: Lip Essentials For Flawless Spring Beauty  

Lip essentials for flawless Spring beauty - A Little Bit, Etc. Kissable shades for any occasion - Glam Latte 1 simple trick for softer, smoother lips - District Sparkle Show your flirty side with a perfect pink pout - Beauty Professor Mix and match your lip look with fun Spring colors - BeautyPopStop Kiss goodbye to dry lips with this easy hack - Elle Sees Nourish and protect your lips with 1 must-have item - Spoiled Pretty

2017-02-15 11:29:06
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24 

These Sports Illustrated Swimsuit Photos of Athletes Will Inspire You No Matter Your Body Type  

The 2017 Sports Illustrated Swimsuit Issue is serving up plenty of fitness inspiration with some of our favorite female athletes featured inside the magazine, on sale now. These influential women include tennis champions Serena Williams, Genie Bouchard, and Caroline Wozniacki along with Olympic gymnasts Aly Raisman and Simone Biles. The latest swimsuit issue highlights the importance of sharing images of strong, athletic women with different body types who inspire us all to love our unique body

2017-02-15 08:32:30
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13 

Ben & Jerry's Just Released 3 New Dairy-Free Flavors and We're Losing Our Vegan Minds  

Last week, we stumbled upon this mystery superhero who speculated that our ice cream dreams were coming true and that Ben & Jerry's had some new dairy-free flavors on the way. Now the rumors have been confirmed, and excuse us while we run to the store. In honor of the one-year anniversary of selling dairy-free desserts, Ben & Jerry's announced the release of THREE new flavors, two of our classic favorites sans-dairy and one brand-spankin'-new drool-worthy flavor. Two fan

2017-02-15 06:51:25
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12 

Warm Up For a Workout With This Quick and Simple Bodyweight Move  

Let's focus up and get those legs warm! This version of the playground game foursquare will up your heart rate, work your legs, and get you ready for a run or some cardio. Here's how to do this cardio take on foursquare. The above GIF shows the move slightly slowed down so you can see the foot pattern - you're going to do this much more quickly! You'll follow a pattern that looks like this: back, center, front, center, out, center. Essentially, you make a square with your fe

2017-02-15 03:45:27
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16 

Jessica Shares the Honest and Scary Details About Her Recovery From Anorexia  

At almost 27 years old, Jessica Stahl has a remarkable, scary, and relatable story to share about her five-year battle with an eating disorder. Fresh out of recovery, as difficult as it is to share these details with the world, she's doing it in the hopes that it will help someone else going through the same emotional struggles. POPSUGAR: How many years have you been battling with an eating disorder? Jessica Stahl: I have been battling with my eating disorder since the second semester of

2017-02-14 17:20:16
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12 

8 Surprising Retailers With Stylish Fitness Clothing  

You can't deny the rush you experience from donning new workout gear. There's something about a fresh pair of leggings that flatters your shape or a new, flirty tank that gets you pumped to hit the gym. Instead of relying on the fitness brands you always have in rotation, step outside of your comfort zone. Here, we've rounded up retailers that, surprisingly, carry stylish sportswear to make you stand out from the crowd and feel your best. It's time to retire that drab outfit

2017-02-14 11:13:37
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22 

Mwa! 6 Health Benefits of Smooching  

Whether you're making out with a new fling or smacking lips with your partner of 10 years, kissing isn't just for fun, it's also good for your health. Here are some reasons you should spend a little more time smooching. Getting into a serious French kissing session increases saliva production, which helps to wash away bacteria. This means kissing can help prevent tooth decay and cavities. Smooching is a major stress reliever, because in a way, it's kind of like meditation.

2017-02-14 07:28:55
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17 

These Leathery Activewear Looks Will Heat Up Your Workout in a Whole New Way  

Looking to jazz up your workout wear? If you're obsessed with active style, you're likely head over heels in love with the leather look, a trend that we think is here to stay for a while. The best part of these pieces is that you don't sacrifice functionality for fashion, so they're just as moisture-wicking and practical as your standard leggings and sports bras, but with an edgy makeover. Play with textures and blocked styles, or go for the all-over leather look with these f

2017-02-14 06:34:01
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10 

Starbucks's New Overnight Grains Are a Delicious Vegan Breakfast Option  

Today, Starbucks's revealed its latest new breakfast option, and it's likely to become a crowd-pleaser. The Overnight Grains are another vegan and organic option for anyone following a plant-based diet. The coffee shop's newest concoction comes layered like a parfait in a container. It's made with a blend of steel oats, quinoa, and chia seeds in coconut milk, topped with tropical compote, coconut, and almonds. The delicious option is ideal for breakfast, with 360 calories p

2017-02-14 05:41:44
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9 

This Fit Instgrammer Wants You to See Her Abs When They Aren't Flexed  

The right lighting, certain positions, Photoshop, and sucking in your belly are little tricks people use to make their bodies look amazingly perfect in photos. It's why we feel so much inner pressure to look thin, toned, and flawless all the time and why people - even Lady Gaga! - are body shamed when they don't. It stinks. It makes us feel ugly and unworthy and can cause some very deep wounds that lead to unhealthy thoughts and behaviors. This fit woman wants to end body shaming by sh

2017-02-14 03:20:01
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22 

5 Reasons You Should Absolutely Be Eating Chocolate Today  

There's no need to nix chocolate from your diet for good. When satisfying a sweet tooth, choosing dark chocolate can be an excellent decision for your health. In fact, your body might actually need it! When we talked to Nutritionist Lisa Eberly, RD, she told POPSUGAR that chocolate cravings are often a sign that the body needs a little comfort. "Our body craves magnesium when we have any kind of muscle cramping, and eating chocolate soothes cramps," said Eberly. Suddenly those PMS-triggered

2017-02-14 03:17:51
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7 

Here's What It Took For Susan to Break Her Meth Addiction and Fight Obesity  

Susan Peirce Thompson went through more in her first 26 years of life than most people will ever experience in their entire lifetime: hard drugs, food addiction, self-loathing, prostitution, dropping out of high school, and homelessness. Yet when we spoke with Susan on the phone, her joy and energy came through crystal clear, her voice sparkling. When we asked how she was doing, she said "fabulous." Today, Susan has a PhD in brain and cognitive sciences, is the owner of a successful weight-loss

2017-02-13 17:49:42
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15 

This Yogi Bled Through Her White Pants to Prove a Strong Point About Periods  

I am a woman, therefore, I bleed. . It's messy, it's painful, it's terrible, & it's beautiful. . And yet, you wouldn't know. Because I hide it. . I bury things at the bottom of the trash. I breathe, ragged and awkward through the cramps, all the while holding onto this tight lipped, painted on smile. . Tampons? What are those. We don't say those words out loud. Hide them. In the back pocket of your purse, in the corner of the bathroom drawer, at the very bot

2017-02-13 13:44:52
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14 

Use This Dietitian-Approved Method to Lose Weight Without Limiting Portions  

We've been told that portion control is the key to weight loss success, and in many cases, it totally can be. But what if we told you you didn't have to control portions and you could still lose weight? Yes, there's a catch. You have to eat the right foods. The concept has been referred to as "volume eating," but the idea in and of itself is not new. In fact, registered dietitian Lisa Eberly, MPH, said she's been using the general idea with her clients for years. "I recommen

2017-02-13 11:33:26
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11 

4-Ingredient Chocolate Peanut Butter Banana Nibblers  

You're craving ice cream, but after a cardio-sweating, kale-smoothie-drinking, salad-eating, kind of day, you don't want to undo all your good work by downing half a pint of Ben & Jerry's (even though it's exactly what you crave!). You need something sweet that tastes like ice cream but is healthy. Grab a banana and make these frozen nibblers. All you need are four ingredients - a banana, peanut butter, cocoa powder, and a little maple

2017-02-13 08:50:11
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13 

Goodbye Protein Shakes, Hello Banana Mini Muffins  

The following post was originally featured on Carrots 'n' Cake and written by Tina Haupert, who is part of POPSUGAR Collective. Good morning and happy Monday! I hope you had a very lovely weekend! So, here's that mini muffin recipe that I mentioned the other day. It's a new favorite in our house for sure. Be sure to bookmark and/or pin it! These Gluten-Free Banana Protein Mini Muffins are the perfect little treat when you want just a bite of something sweet. The recipe onl

2017-02-13 05:42:51
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15 

See the Emotional Nike Ad That Just Aired During the Grammys  

In sports, it doesn't matter where you come from or the differences among yourself and your teammates - it's what you do. That's the idea behind Nike's new initiative, a film titled "Equality," that is set to premiere during the Grammys tonight and again next week during the NBA All-Star Game. The goal of the film is to inspire us to take the values of sportsmanship to our everyday lives. The film stars some of the world's most famous athletes, including Serena Wil

2017-02-13 01:51:49
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23 

I Gained Weight Because of These 3 Lunch Mistakes  

Straight out of college and having lived off a diet of cereal, pasta, and bagels, I was having major stomach issues, so I thought gluten was the culprit. When I gave it up, I wanted to replace it with something that felt just as comforting as a bowl of noodles, so I turned to rice. For lunch, I would cook up one cup of rice and add one can of beans. That was lunch for two days. TWO DAYS. Holy carb overload. You would have thought I was training for a marathon. I did this for about a year and en

2017-02-12 11:12:32
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32 

Low-Impact Cardio Workout That's Perfect For Beginners, Too!  

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't need any equipment for this workout, so you can do it anywhere. Press play and get ready to move. On Lauren: Fit Mama and APL (Athletic Propulsion Labs) On Dre: Onzie and Aday On Dani: Koral and

2017-02-12 03:57:08
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10 

Satisfy Chocolate Cravings With These 27 Healthy Breakfast Recipes  

You are well aware that a chocolate frosted doughnut is probably not the healthiest way to start your day, but you still want chocolate! So try one of these healthy chocolate breakfast recipes to satisfy your cravings. They're low in calories and full of fiber, protein, and yummy, fudgy flavor! Related:Lower-Cal Reese's Redo! Vegan Almond Butter CupsThese Healthy Homemade Chocolates Are Officially the Best Valentine's Gift EverHomemade Healthy Almond Joy Couldn't Be Easier to

2017-02-11 13:34:51
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24 

How a Healthy-Food Obsession Can Eventually Turn Into an Eating Disorder  

Our friends at YourTango share how a healthy-food obsession can turn into an eating disorder. Starving myself was never my initial goal, although I have done a good job of doing just that. If ever there was a time to be honest, it is now. For the past two years of my life, I have spent every waking minute thinking about food. Organic? Raw? Healthy? Superfood? Calories? Sugar content? Benefits? What will happen when I eat this? I have persecuted myself at the end of this sharp-bladed question fo

2017-02-11 11:19:03
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44 

14 Protein-Packed Vegetarian Jackfruit Recipes  

If you're like me, it's likely you don't have a lot of experience cooking with jackfruit. Here's the lowdown: jackfruit is a fruit loaded with vitamins, is high in protein, and has a similar texture as meat when cooked. Because of this, jackfruit has found its way into many vegetarian and vegan recipes. The following recipes are an excellent example of some of jackfruit's many uses; whether you're looking for a more savory dish or perhaps something on the sweeter si

2017-02-10 18:53:56
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73 

Watching This Woman Transform Her Body Will Make Your Jaw Drop  

#RealTalk We ALL suffer from being bloated and we ALL suck in and use angles to our advantage. Stop comparing yourself to the perfectly posed pics you stumble across. Perfection doesn't exist so why chase it? A video posted by Fit Model + Trainer in LA (@angelicakathleen) on Jan 18, 2017 at 11:07am PST Bloating can do mysterious things to our bodies. In a matter of hours or even seconds, you can go from having rock-hard abs and a flat stomach to looking a solid four months pregnant,

2017-02-10 18:08:10
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71 

A Total-Body Workout With Just 6 Moves  

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes. Directions: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. Take breaks as needed between rounds; finish with three to five minutes of stretching. Round 1 Squat and Press: 5 reps Push-Up and Rotate: 4 reps, alternating sides Bicycle Crunch: 10 reps, altern

2017-02-10 12:46:16
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27 




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