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33 Pieces of Disney Workout Gear That'll Get You Pumped . . . Princess Style  

In the fitness world, not even mermaids should skip leg day! That's why we've rounded up some of the cutest Disney-inspired workout gear, from muscle tanks to breathable leggings, that'll inspire you to get pumped . . . princess-style. If you're a hardcore Disney fanatic, you won't be able to scroll through this list of magically stylish exercise clothes without buying something. As Ariel would say, "Look at this stuff, isn't it neat?" RelatedOver 35 of the Best Cos

2017-08-17 04:17:35
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19 of the Best Sports Bras For Big Busts  

Beware of the sports bra purporting to be supportive, high-impact, and suited for bigger busts and yet serves better as a slingshot than the sturdy friend you need in your many athletic endeavors. Seriously . . . beware. For women with bigger breasts, the sports bra market is pretty saturated with compression bras, i.e. the dreaded uniboob bra, that are tight enough to keep everything in place. While those can feel firm, it's best to opt for an encapsulation bra, i.e. one that has separate

2017-08-17 04:13:15
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See the Workout Leggings That Fitness Editors Are Obsessed With  

There are definite perks to being a fitness editor, one being all the gear I get to test out. Yet somehow finding the perfect pair of workout leggings eluded me . . . until the Adidas Warp Knit Tights ($100) landed on my desk. At first glance, I didn't have high hopes. Prior to this, Adidas was not in my top three brands for gear. The cuts never fit me right, and there was always just a little something wrong with how things performed. To make matters worse, the Warp Knit Tights looked re

2017-08-17 04:10:45
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Briana's Booty Transformation Is Serious Goals  

Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler's Instagram . . . and you can see why for yourself: A post shared by Briana Chandler (@bribaebee) on Jun 22, 2017 at 1:31pm PDT Insane, right? The fitness influencer started her fitness journey during her freshman year of college and hasn't slowed down since. She told POPSUGAR that she had always been active and athletic, but stress from college life led her to weight gain. "I ended up gaining some w

2017-08-17 02:16:27
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So Many Wonderful Ways to Work Your Abs With the Russian Twist  

We love the burning sensation in our abs after doing a set of seated Russian twists. This flat-belly move strengthens and tones the obliques, too, for a strong and sleek core. Let us help you learn how to build up your strength to tackle this classic exercise and master the basics, and then you can play around with our favorite variations. RelatedThe 4-Move Ab Workout That Just About Anyone Can Do

2017-08-17 01:42:03
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Printed Workout Leggings to Rescue Your Legs From Boredom  

It's easy to get stuck in a rut of black or gray leggings day in and day out, but there are some times when you want to mix it up - and that's where all the fun, patterned pants come into play. We've rounded up our favorite printed workout leggings, and even if you're not normally a fan of wild patterns, we're sure you'll find something here that will suit your taste. Working out will feel a whole lot more fun. RelatedSee the Workout Leggings That Fitness Editors

2017-08-16 20:44:57
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Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)  

You've done the deed. Eaten something you shouldn't have, or too much of everything, and not enough of what you should be eating, and now you're suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you're really hurting, follow the entire 12-pose sequence. RelatedGo Tropical With Our Debloating Smoothie - Under 250 Calories, Too!

2017-08-16 20:02:21
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We're Freaking Out Over How Cute All This Workout Gear Is  

If you've been feeling like your workout gear needs a refresher, now is the best time to address that. Not only are there so many prints, cuts, and styles to choose from, but activewear is ridiculously cute right now. Whether you need a low-impact sports bra for your Pilates jumpboard class, or full-length tights that will increase blood flow and help you warm up quickly on those chilly mornings, we have all the best sweat-ready gear you could ever want. Stock up and enjoy.

2017-08-16 17:34:32
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Dice Iida-Klein Is the Shirtless Yogi Who Might Give You Heart Palpitations  

If you're a dedicated yogi, you may know of Dice Iida-Klein, internationally renowned yoga teacher and Instagram sensation. Never heard of him before? Or seen him? I wish I had your virgin eyes. He teaches regularly on the yoga and meditation app YogaGlo, but you can find him and his chiseled abs traveling the world teaching seminars and hosting teacher training programs. His specialty is handstands, but the dude can do just about anything that's humanly possible. Oh, and he's a d

2017-08-16 15:34:47
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Modern and Modest: Hijabi Athleisure and Activewear  

If you go to any activewear store, you'll notice a lot of the same stuff - skintight leggings, strappy sports bras (and bralettes), racerback tanks, and compression shorts. For some women, this is awesome: more ways to show off the body you've been working on! But the truth of the matter is, not everyone wants to bare it all. Whether it's for religious or moral reasons, or you're just not comfortable in something so tight and revealing, it seems as though there are very few m

2017-08-16 15:30:23
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Healthy Snacks You Simply Must Pick Up at Your Nearest Grocery Store  

Although it's fun to make your own snacks at home, you don't always have the time to cook everything from scratch - and that's OK. There are plenty of healthy options out there that you can probably pick up at your nearest grocery store. Whether you're craving something salty or sweet, there's something here to satisfy you, and they're the perfect things to nosh on when you need something to hold you over until dinner. Happy snacking! Related12 Healthy Snacks That

2017-08-16 15:19:31
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New to Eating Vegan? Here Are 2 Weeks of Easy, Delicious Dinner Recipes  

Whether you've watched a recent Netflix documentary like What the Health or you're ditching meat and dairy to help with belly bloat and digestion, vegan dinners don't have to be stressful! They also don't have to be a bowl of plain-old, not-superhealthy pasta. Here are 14 simple, wow-your-family recipes you can make that are full of protein, healthy fats, and fiber to satisfy your hunger and your taste buds. RelatedLuscious. Vegan. Desserts. And All Under 150 Calories

2017-08-16 15:18:28
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CrossFitter Jennifer Smith Shows Off Her 15-Minute 6-Pack "Transformation"  

Ahhh the power of lighting, body posture, and a good smile!

2017-08-16 12:55:51
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7 Foods That Will Help You Feel More Calm, Less Stressed  

If you're dealing with stress or anxiety, sometimes it seems like nothing can take the edge off, and sometimes it's easy to comfort yourself with food. When you're reaching for chips or ice cream as an outlet for your tense feelings, try this trick: eating foods that can actually help de-stress your brain. There are minerals and vitamins that trigger the release of happy-feeling neurotransmitters in your brain, and they're in some of the most common foods you can find at your

2017-08-16 12:48:26
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11 Weight Watchers Breakfasts Under 7 SmartPoints  

The last thing I want to do in the morning is try to figure out what to eat that will not only start my day in a good way, but also won't break the bank on SmartPoints. A lot of days, I just reach for a banana or an apple, but then I find that I'm obviously hungry again about an hour later, because there's not a whole lot of protein or substance to fruit. Luckily, there are a lot of Weight Watchers-friendly breakfast options that you can not only prepare in bulk, but also the nigh

2017-08-16 11:53:58
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We've Been Exceptionally Blessed by 5 Flavors of Daiya's Vegan, Gluten-Free Cheesecakes  

Would a cheesecake by any other name taste as sweet? The answer is yes, because Daiya's "Cheezecake" is frickin' to die for. We sampled all five of the brand's coconut-based, soy-free, peanut-free, gluten-free vegan cheesecakes and almost blacked out from pure bliss. New York, Strawberry, Key Lime, Chocolate, and Pumpkin flavors were immediately devoured by our taste-testing coworkers and earned some rave reviews (with a few critiques). Personally, we're blown away by how cr

2017-08-16 11:22:19
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Amanda Talks Openly About How Weight-Loss Surgery Didn't Cure Her Food Addiction  

A post shared by Amanda Roberts (@mandas_muffintop) on Aug 10, 2017 at 4:59pm PDT At her heaviest, Amanda says she weighed 330 pounds. She was depressed, in pain, and deep into her food addiction. Now she's 180 pounds, excited about life, and much happier since she's winning that battle. But she hasn't completely overcome it. Amanda recalls her addiction to food starting at a young age. She says, "I remember being a child and sneaking foods when no one was looking. I would h

2017-08-16 11:09:13
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Demi Lovato's Motto For Seeing Crushes at the Gym Belongs on a Frickin' Poster  

A post shared by Demi Lovato (@ddlovato) on Jun 28, 2017 at 11:14am PDT From Disney actress to international pop star, Demi Lovato has won the world over with her honest lyrics and down-to-earth personality, but her ability to keep it real when promoting body positivity has made her a true inspiration in the fitness world. In a recent interview with Self, Demi tackled a topic many women in the fitness world can appreciate: not caring about looking cute for crushes while drenched in sweat d

2017-08-16 10:28:12
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1 Woman Had "No Business" Wearing This Dress - but Rocked It Anyway  

For as long as Katey Johnson can remember, she's always struggled with her weight. The mom of two recently turned 40, and after her birthday, she decided to pull out a dress that she'd normally completely avoid despite always wanting to wear it. "Even thought I knew that I could look better in the dress, I didn't care. When I tried it on, I loved it. It felt great, I was going to wear it, and that was that," Katey told POPSUGAR. "I feel like if I could get over my own insecuriti

2017-08-16 09:50:03
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This Is a Killer 30-Minute Calorie-Torching Bodyweight Workout  

This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! It's designed to tone and shape your body into a lean, mean, shredded machine. Grab some water, and get ready to work. Wardrobe Credit: On Anna: Vimmia top, Body Language tights, and Puma shoes On Beth: Under Armour tank, Varley tights and bra, and Athletic Propulsion Labs (APL) shoes On Kristen: Vimmia outfit and Athletic Propulsion Labs (APL) shoes Corkcicle water bottle Mandu

2017-08-16 09:32:46
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If You've Stressed About Cheat Meals, You Must Read This Blogger's Important Message  

ONE MEAL/DAY WILL NOT RUIN YOUR PROGRESS ‼️ I took the first photo before our day at Disneyland. As I mentioned in my prior post, we thoroughly enjoyed ourself and had all sorts of goodies like churros, caramel apples, ice cream, bread bowls and more. I was super bloated when I got home, but I just drank a ton of water and got some protein in before I went to bed. And guess what? I woke up this morning looking the EXACT same pre-cheat meal/cheat day. One unhealthy meal or day will not ru...

2017-08-16 08:36:16
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Drool-Worthy Bodysuits That Are as Functional as They Are Gorgeous  

The world of athleisure keeps dropping new and exciting stuff into our laps. You've probably seen your fair share of bodysuits floating around from all sorts of fitness brands, but it's hard to know which are actually worth investing in. If you want to incorporate some bodysuits into your fitness wardrobe, it's important to find pieces that stretch well, form to your body, and can withstand any physical activity. We rounded up some gorgeous options that fit the bill. RelatedPrint

2017-08-16 08:24:50
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Beyond the Lattes: 30+ Healthy Pumpkin Spice Treats, Snacks, and Foods  

Whether you're ready or not, pumpkin spice season is upon us. And if you're a pumpkin fan but also livin' that healthy lifestyle, fear not: there's tons of stuff for you, too. It's true, though - pumpkin spice flavors aren't just for Oreos and sugary lattes (although we don't mind those now and then!). From protein powders to flax-and-pumpkin-seed granolas to oatmeals and Greek yogurts, it seems like pumpkin spice has invaded some of our healthiest staples and

2017-08-16 08:24:14
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F*ck Spoons - We Need a Shovel to Devour This Healthy Edible Cookie Dough  

Edible cookie dough has utterly taken over the food scene this year, populating our Instagram feeds in all its sugary, sprinkles-topped glory. Case in point: ever since Dō Cookie Dough Confections opened a storefront in New York City earlier this year, the lines have consistently been out the door, proving that the cookie dough craze isn't dying down anytime soon. Because who can resist the nostalgic flashbacks to licking the mixer beaters clean while whipping up a batch of baked treats? T...

2017-08-16 07:58:21
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Are You Ready For This? Our 56 Favorite Sneakers of 2017 Are So Freaking Cool  

When we say, "You can never have enough sneakers," we mean it. Whether you're using your kicks to go to the gym, take a class, or just stroll around town, there's always room for more. That's why we created an ultimate guide to our favorite sneakers of the year. These shoes come in every color of the rainbow, and every style you can think of too. Shop through these enticing options and score yourself a pair before they all disappear. Trust us, they'll be selling out soon. Re

2017-08-16 07:52:21
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Trying to Cut Back on Flour and Sugar? Make These Insanely Amazing Cookies  

Got an insatiable sweet tooth, but you're trying to cut back on processed sugar? Head to your kitchen and bake these cookies right now! They're not only free of white sugar, brown sugar, maple syrup, honey, or any other processed sweeteners, but they're also flour-free, gluten-free, and vegan, so if you're trying to eat cleaner, you can feel good biting into these chewy gems. These cookies are made with dates instead of white sugar, and ground rolled oats instead of flour,

2017-08-16 07:40:20
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These Are Definitively the Best-Tasting Vegan Protein Powders Out There  

If whey upsets your stomach or you're following a vegan or dairy-free diet, here are the best-tasting vegan protein powders you can buy. These have been tested and approved by POPSUGAR Fitness editors so you can feel good ordering a tub to use for your dairy-free smoothies. RelatedSatisfy Dessert Cravings With These Vegan Protein Ball Recipes - Additional reporting by Gina Florio

2017-08-16 06:26:20
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Why This Woman Wants You to See Her "Back Fat and Big Boobs" ASAP  

As a blogger, Gemma-Louise Bond is used to sharing parts of her life online. However, there's one thing that this 25-year-old from Ireland has never done: post a photo of herself in a bathing suit. This anti-swimwear photo stance changed during a recent vacation when Gemma-Louise got into a discussion about women and their fear of bathing suits. "The Internet largely portrays slim girls in a two-piece bikinis and it literally hurts my heart," she wrote on her Facebook page, That Belfast G

2017-08-16 05:44:02
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9 Funny Quotes For All You Gym Rats  

If you live and breathe the gym, then you'll totally relate to these quotes about your favorite place on earth. RelatedThese Are Definitively the Best-Tasting Vegan Protein Powders Out There

2017-08-16 05:04:37
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13 Products That Help Your Vagina Feel Stronger, Fresher, and Healthier  

More than ever it seems women are talking about their vaginas, pelvic floor muscles, and vulvas. What once felt deeply embarrassing and taboo is now empowering - and needed! Beyond being a beautiful part of our bodies, vaginas are also important when it comes to our health. Sometimes it gets funky down there, especially during workouts. Or maybe you're one of thousands of women who have a hard time holding it when you have to go (a little leakage during jumping jacks is a real thing!); stre

2017-08-16 04:41:01
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At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success  

Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals - full of flavor, fiber, and protein, and all under 400 calories. RelatedThe Healthy $2 Dinner I Make Every Week (With 20 Grams of Protein!)

2017-08-16 04:07:13
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This Personal Trainer Shares Pictures of Her Cellulite to Prove We All Have It  

Sophia Allen is a soon-to-be certified personal trainer and sport and exercise nutrition coach, who wants you to know a very important thing about her body. She captioned the above Instagram post with "#ihavecellulitetoo and it appears when I squeeze my butt & disappears with the simple act of slightly tilting my hips out!" There has been a flood of body-positive posts recently about how certain camera angles and poses can make you look "perfect" on Instagram. Sophia says, "don't ever

2017-08-16 03:08:59
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The 4-Move Ab Workout That Just About Anyone Can Do  

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the women's 4x100-meter relay at the World Championships, adding yet another medal to her already growing collection. Based on our conversation, you never would have guessed that she was in the throes of an intense competition; she was incredibly warm and at ease throughout our evening chat. She ...

2017-08-16 01:37:02
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A Personal Trainer Wants You to Know This About Her "Flat" Belly  

Madalin Giorgetta is a certified personal trainer who felt compelled to post these side-by-side photos for two important reasons. One has to do with how her belly looks. For all the women who ask Maddy if she has a flat stomach all the time, she shares, "No, no I don't

2017-08-15 21:34:56
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These Are the 5 Fruits You Should ALWAYS Buy Organic, No Matter What  

If you have the resources to do so, buying organic is usually always the best option. But since those organic prices can add up, sometimes you have to pick and choose. Fortunately, we know which produce typically is the most contaminated (known as "the dirty dozen") so you can be more selective when it comes to your fruits and veggies - and your budget. Let's break it down in terms of fruit and the five things you should always get organic at the market. RelatedProof That Pasture-Raised Egg

2017-08-15 21:29:29
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A 2-Week Plan to Lose Weight, Get Stronger, and Feel Your Best  

More often than not, our desire to lose weight before an upcoming vacation becomes a last-minute sprint to the finish line. If you'd like to drop a few pounds before you hit the beach on your next getaway, and only have two weeks to go, read on. We've got some no-fail tips for you to tone up, lose weight, and feel more confident in just two weeks. RelatedMore Than 50 Tips to Help You Lose Weight

2017-08-15 21:24:07
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Get Your Funfetti Fix With These 6 High-Protein Treats  

If you're as obsessed with all things birthday cake flavor as we are, then you're going to flip over these delicious high-protein healthy sweets. Ice cream, cookies, and marshmallow treats will soon be yours - adorned with rainbow sprinkles, of course - thanks to these protein-packed dessert brands. Get the scoop on our favorite cake-flavored treats, and then go get some for yourself. It doesn't have to be your birthday for you to celebrate with these goodies! RelatedHoly Sh*t - H

2017-08-15 18:34:19
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Get Ready to Drain Your Bank Account on the Pharrell x Adidas Collection  

Gear up for a fashionable tennis sesh with your personal stylist, Pharrell Williams. The style icon and musician has teamed up with Adidas to create a retro-inspired athletic collection that somehow gives off both '70s and '90s vibes all at once. With cable-knit sweaters and vests, dresses and skirts, primary-color color-blocked sneakers, and visors (want) the capsule is made for men and women and is as stylish as it is functional, thanks to Adidas's Climachill technologies. While

2017-08-15 16:26:57
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Nicole Lost Over 200 Pounds in 2 and a Half Years, and Yes, She Still Ate Bread  

Nicole lost over 200 pounds, but before that, she almost lost her life. She shared her story with POPSUGAR in the hopes that someone will read this and know it's possible to change their life around. Nicole has had a pretty rough life so far: she lost her mother to cancer at age 15, she was homeless at the age of 18, she was involved in emotionally and physically abusive relationships, she had trouble with alcohol, and she even ended up in the hospital with three broken bones because of

2017-08-15 15:36:58
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No, You're Not Crazy: A Doctor Confirms That "Period Brain" Is a Real Thing  

If you've ever felt inexplicably forgetful or spacey during the first day or two of your period, you're not alone. Many women report that they do things that are out of character when they start menstruating, whether it's leaving your car keys in the fridge or forgetting the name of your best friend's boyfriend. Most of us have certainly guessed that there was a connection between this behavior and our period, but we didn't really have the proof that the two were relate

2017-08-15 12:46:11
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11 Healthy Protein Balls to Snack On Between Meals  

Protein balls are such a versatile snack. Whether you're trying to stave off hunger and cravings after a workout, satisfy a late-night sweet tooth, or add more protein into your diet, these tasty, healthy treats really pack a nutritious punch. Some of these recipes only have five ingredients (or fewer!), so they're also super simple to whip up and have on hand. Find the right recipe for you - and your cravings - from pumpkin pie to cookie dough to raspberry truffle flavor. Related11 Hi

2017-08-15 12:31:52
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This Post About "Transformation" Photos Will Make You Nod So Hard Your Head Will Fall Off  

When it comes to social media, you oftentimes see perfection. But before going on extreme diets and fitness regimens in hopes of achieving the bodies that you see, there's something simple you need to consider: their posture. Fitness blogger Lauren Tickner posted a photo on Instagram to highlight the drastic difference how you stand can make. "Posing is SO powerful: what you see of people on social media is NOT how they look 24/7 in real life!" she wrote on Instagram. "I know that if I arc

2017-08-15 08:31:53
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We Hacked Oreos and Made Them Healthier, but They Still Taste Damn Good  

If you love Oreos but don't like the sugar, here's a recipe you can make at home. It's vegan, sugar-free, and perfect for dipping into your favorite nut milk. Enjoy! Sugar-Free Oreos Recipe by Mona Zavosh IngredientsCookie Dry ingredients 1 3/4 cups oat flour 1/4 cup unsweetened cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon sea salt Wet ingredients 1/3 cup triple-filtered coconut oil, melted 1/3 cup cassava sweetener 2 tablespoons unsweetened vanilla almond milk 1

2017-08-15 08:21:45
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This "Glute Inspiration" Instagram Account Will Stop You in Your Tracks  

If you're in need of some booty gains inspiration, then, boy, do we have good news for you. The Instagram account @gymglutes is the perfect pairing of workout tips with a hefty serving of glute inspiration. Having a strong, powerful butt is more than just an aesthetic thing, too - glute strength can prevent injury and increase your athletic performance (working big muscles like the glutes also burn tons of calories!). It's peach season year round on this account - check out some of our

2017-08-15 05:53:50
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A 4-Year-Old Gymnastics Whiz Can Do More Pull-Ups Than We Can  

A post shared by James Townsend (@youngtonym) on Aug 10, 2017 at 6:32pm PDT In addition to learning gymnastics, an adorable 4-year-old girl casually crushes it at the gym with her impressive pull-ups. Her dad, James Townsend, shared a video of his daughter completing five pull-ups all on her own. In his caption, he said he loved her "determination." It's not entirely surprising that she's a natural fitness whiz. Her dad co-owns a gym, Autumo CrossFit, and is generally very invol

2017-08-15 04:45:53
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Ultra-High-Waist Pants Are an Active Girl's Best Friend  

We're seriously crushing on high-waisted workout pants - we've been reaching for them before every workout lately! Not only do they keep everything nice and tucked in, but they're figure flattering, slimming, and secure. Tapping it back in SoulCycle? No need to worry about anything hanging out. Going into a deeper bind in yoga? You're covered. These high-waisted wonders are also the perfect match to long line sports bras and cropped tops, meaning you can rock a "shirtless" lo

2017-08-15 03:48:18
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A 10-Minute Total-Body Workout That Puts the Focus on Form  

High-intensity may be all the rage, but it isn't necessary to go to your edge during every single workout. In fact, there is strong evidence against making HIIT your only form of exercise. By slowing workouts down, you're able to better work on your form, which is huge when it comes to maximizing the benefits of an exercise, said Austin Lopez, CSCS and founder of Ausome Fit. With the focus on technique, you're also less likely to injure yourself, which could sideline you from wor

2017-08-15 02:26:03
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8 Yoga Postures That Will Give You an Instant Detox  

Been overdoing it a little? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, and these poses stimulate those systems. Pick out the poses your body needs or practice them all, and you'll be on your way to feeling like a new you. Related52 Healthy and Satisfying Breakfast I

2017-08-15 01:56:41
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Is Sprouted Bread Actually Healthier For You? Here's What a Dietitian Has to Say  

Whether it's avocado toast or a classic peanut butter and jelly sandwich, bread makes its way into our lives on a regular basis. We know that whole-grain bread is always a healthier choice than white bread, and we know we should look for high fiber content in the bread we eat. What about sprouted bread, though? Is that a healthier choice as well? Or just a load of rubbish? First of all, let's talk about what sprouted bread actually is: it's made when wheat kernels have been soak

2017-08-15 01:54:33
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This Bodybuilding Mom Died From a Protein Overdose - Here's What You Need to Know  

A post shared by • MEEGAN HEFFORD • (@meeganheff) on May 22, 2017 at 6:32am PDT Meegan Hefford was a 25-year-old mother preparing for a bodybuilding competition, and after passing away in June, her untimely death is being blamed on the combination of her extreme protein consumption and a rare genetic condition. According to PerthNow, Meegan was drinking protein shakes, taking vitamin supplements, and eating protein-rich foods "such as lean meat and egg whites" to prepare for the compe...

2017-08-15 01:25:02
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See the Workout Leggings That Fitness Editors Are Obsessed With  

There are definite perks to being a fitness editor, one being all the gear I get to test out. Yet somehow finding the perfect pair of workout leggings eluded me . . . until the Adidas Warp Knit Tights ($100) landed on my desk. At first glance, I didn't have high hopes. Prior to this, Adidas was not in my top three brands for gear. The cuts never fit me right, and there was always just a little something wrong with how things performed. To make matters worse, the Warp Knit Tights looked re

2017-08-15 01:24:57
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So This Is Why You're So Clumsy on Your Period, According to a Doctor  

The first day or two of your period can leave you feeling like you're someone else entirely. You're bloated, irritable, and tired, and you have weird cravings that never show up throughout the rest of the month. Another less-talked-about side effect of menstruating that many women experience is being clumsy. Whether that means you drop your keys three times in a row or are more prone to jamming your finger in the door frame, clumsiness is a very real PMS symptom for lots of women - an

2017-08-15 01:19:28
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What Are Net Carbs and Should You Be Counting Them? The Intel You Need to Know  

By now you know that counting your macronutrients is a smart thing to do, whether you're trying to lose weight or ensure you're giving your body all the nutrition it needs. There's a lot of talk out there about how many carbs you should be consuming each day, but there's one part of the conversation you may have never heard of before: net carbs. Net carbs are calculated by taking the total amount of total carbs and subtracting dietary fiber. Because not all carbs are creat

2017-08-14 17:40:02
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This Elderly Couple Met at the Gym and Now We Know How Exactly How They Stay Young  

When Gertrude Mokotoff, 98, and Alvin Mann, 94, were introduced at the gym eight years ago, they had no idea that their lives were about to begin again. The New York Times recently featured their heartwarming relationship, explaining that they were introduced by a mutual friend and the rest was history . . . well, sort of. Within minutes of their first date, Gertrude and Alvin felt the connection, and their ages didn't matter. One night in June, Gertrude decided that since things were alre

2017-08-14 15:37:04
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I Wore Workout Clothes to the Office For a Week - and It Was a Game Changer  

A post shared by Gina Florio (@gmflorio) on Aug 7, 2017 at 4:11pm PDT It can feel impossible to stay active when you're stuck at a desk for eight hours a day. Even if you have a regular workout schedule, simply being confined to an office every day will make you feel like you're not getting the movement your body requires. This has been a big struggle for me for years: no matter how much I worked out in the evenings or mornings, I would still leave my desk at the end of the day f

2017-08-14 10:39:55
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Pick and Choose From Over 40 Leg Exercises to Customize Your #LegDay  

It's our favorite day - leg day! But not everyone loves lunges, and some people hate squats! It's OK, because you can customize your leg day and create a plan that works for you. We have over 40 exercises to choose from - weights, no weights, on the floor, standing up, all the squats you can imagine . . . the possibilities are endless. Choose your favorites and create the leg-day workout of your dreams. RelatedOver 40 At-Home Exercises You Need For Your Best Butt Ever

2017-08-14 09:42:14
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3 

How Much Should You Be Pooping Every Day? The Answers You Need (and Want) to Know  

These are the kind of hard-hitting questions you probably have never asked anyone before, even though you've wondered them a million times: How much should I be pooping every day? What's the healthy number of bowel movements? Am I normal? Although there isn't necessarily one answer to these questions that everyone should abide by, there's a rough guideline that we can refer to. Above all else, remember that everyone's "normal" pooping schedule will differ. Some people

2017-08-14 09:30:11
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3 

Here's How to Feel Energized - Not Destroyed - When You Work Out  

You're not going to have perfect energy levels during every workout, but there are some things you can do to give yourself an advantage. If you've ever left a workout feeling absolutely destroyed, wondering where those endorphins were hiding, then this one's for you. Stay Hydrated Crunch Fitness Group Fitness Director Michelle Opperman told POPSUGAR the "absolute number one rule" for having energy is "being hydrated." Make sure you're drinking enough water before you start y

2017-08-14 08:23:05
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If You Wanna Sweat and You're Short on Time, Supersets Are Your Best Friend  

We don't always have a lot of time to spend at the gym every day, especially on the hectic weekdays when we're trying to squeeze in a sweat session between work hours and dinner plans. That's where supersets come in. You may have vaguely heard of a superset before, but never really known what it was: a superset is when you do two exercises in a row without resting. It may not sound like a big deal, but when performed right, performing supersets will give you all the exercise you

2017-08-14 07:25:08
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4 

16 Kickass Fitness Quotes to Motivate Your Monday Workout  

Mondays are for daydreaming about the weekend - oh yeah, and getting your healthy lifestyle back on track. This means hitting the gym, having your meals all planned out, and backing away from the margaritas (even though these recipes are amazing). Just putting on your sneakers can be the biggest struggle, so we've rounded up words of wisdom that will help you do just that! Honestly, inspirational quotes can get super cheesy - but sometimes they are exactly what you need to go out and crush

2017-08-14 05:25:24
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For Better Sleep, Do These Things 20 Minutes Before Bed  

We spend about a third of our lives in slumberland, but many people complain of not sleeping well. If you have a tough time falling asleep or you toss and turn in the middle of the night, try exercising during the day and limiting alcohol and caffeine a few hours before bedtime. But if you are doing this already and still have troubles, here are three things to do immediately before hitting the hay to calm your body and mind and help you get the restful night of sleep you crave. The power of

2017-08-14 04:36:43
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You'll Never Guess the Secret High-Protein Ingredient in This Cookie Dough Fudge  

If you grew up scooping out spoonfuls of raw cookie dough while baking chocolate chip cookies with Grandma, you're going to fall hard for this cookie dough freezer fudge. I'm not even going to tell you it's made with lentils. Nope I'm only going to tell you how sweet and smooth this fudge is, how perfectly doughy, just like you remember. It's an added bonus that the lentils add an amazing creaminess and low-cal protein and fiber, making this dessert healthy enough to b

2017-08-14 04:13:18
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Tiffany Went From a Size 2XL to a Small in 1 Year - and She Didn't Go to the Gym  

A post shared by Tiffany ⬇️65 Pounds & Counting (@myadventuretofit) on Aug 3, 2017 at 8:38pm PDT Tiffany's transformation is jaw-dropping, not only because she lost 65 pounds in one year, but because she didn't "diet" or go to the gym. Tiffany told POPSUGAR, "I decided to 100 percent commit to being DONE with 'junk food.' No more candy bars, sodas, or other things alike. I went dairy-free and gluten-free." After eliminating dairy, Tiffany said she lost over 20 ...

2017-08-14 04:13:09
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4 Women in Their 60s and 70s Who Prove You Can Look Good Naked at Any Age  

Aging does not have to affect your body image if you don't let it. Our friends at YourTango rounded up a collection of inspiring photos that prove you can take pride in your body at any age. Hashtag fitness goals. Aging is typically thought of as a very scary thing. Not only are you supposed to lose the color of your hair and energy of your youth, but any level of hotness you've enjoyed supposedly goes flying out the window when you get older. Up until this very moment in time, I d

2017-08-14 03:08:20
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How Much Avocado Is Too Much?  

From its creamy texture to its ability to fight belly fat, there is so much to love about the avocado. But can there be too much of a good thing - especially when it comes to calories? It's so easy to polish off a single avocado in one sitting. And while a single apple or banana counts as a serving of fruit, the avocado falls outside of this simple rule of thumb. Despite being high in good-for-you monounsaturated fats, which are considered a magic bullet in the battle against belly bulge

2017-08-14 02:39:04
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Jennifer Aniston Gets Real About Body Shaming: "It's Incredibly Damaging"  

Jennifer Aniston recently sat down with Vogue to discuss her life, acting career, and fitness regime, but the Friends star got very candid when asked about body shaming. Back in 2016, Aniston penned a personal essay about body shamers for the HuffPost after rumors began to circulate that she was pregnant. She was not. Now, the 48-year-old actress says she has "shifted" her perspective on the way the media talks about her physique. But first she opened up about how she manages to stay fit and he

2017-08-13 16:45:33
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6 

Do These 4 Things on Monday Morning to Get Rid of Weekend Bloat  

You worked hard all week, ate clean, and followed the 90/10 rule all five days, so you let loose a little (well, a LOT) on the weekend. This included, but was not limited to, a huge pancake and omelet brunch (yes, mimosas were sipped), hitting up a friend's delicious barbecue, and a decadent dinner with dessert to celebrate your best friend's birthday. And that was just Saturday! Sunday was all about bagels, pizza, and baking (and devouring!) cupcakes with your niece. You thoroughly

2017-08-13 13:57:59
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From Chocolate to Gluten-Free, These Creative Recipes For Healthy Banana Bread Are Amazing  

Before you mourn your bruised bananas, consider the possibilities banana bread has to offer. Leaving the high-calorie, high-fat ingredients of traditional recipes behind, here are 10 alternatives suitable to your healthy lifestyle. From vegan options that sweeten up with apple bites to a recipe made for Paleo devotees, there's a loaf for everyone's overly ripe bananas. Since they're all loaded with good things like omega-3s and fiber, we encourage you to get baking and go bananas!

2017-08-13 13:32:56
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What Happened After I Gave Up Gluten For 10 Years? It's Not What You Think  

At age 13, I made the connection that chicken nuggets were made from actual chickens and became a vegetarian on the spot. I was also insanely picky, so pasta, bagels, and pizza were my main staples. Sadly, vegetables, fruit, and whole grains hardly made it onto my plate, especially when I went off to college. Going vegan wasn't a big jump, since meat was already out of the picture, and I found giving up dairy eased my ongoing digestive issues. I still wasn't 100 percent though, until t

2017-08-13 12:06:54
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7 

30-Day 6-Pack Abs Challenge  

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles. All it takes is less than 10 minutes a day for the next 30 days and you'll notice a difference in how your clothes fit. It's not just about basic crunches! Oh no! This challenge involves six different ab-tastic moves to target every angle of your core from the front to the sides to the back. Here's the 30-day plan below and do

2017-08-13 11:58:23
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2 

Fiber: The Weight-Loss Wonder You're Not Eating Enough Of  

If you want to lose a few pounds, there's one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is a weight-loss wonder. But fear not: you don't need to resort to eating old-school oat bran cereal or adding a fiber supplement to your smoothie in order to up your fiber intake. Some of the most delicious foods, such as raspberries, strawberries, chickpeas, edamame, and sweet potatoes, are also some of the highest in fiber. Read on to get the lowdown on

2017-08-13 08:30:43
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If You're Serious About Losing Weight, Follow These 5 Rules  

There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the number on your scale go down. RelatedA Step-by-Step Guide to Reaching Your Goal Weight

2017-08-13 07:55:44
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2 

Nutritionist-Recommended Foods to Suppress Your Appetite Naturally  

There may be no magic pill for weight loss, but dietician Julie Upton, MS, RD, of Appetite For Health, stays on top of the science behind taming your appetite naturally. Here, she deciphers recent research and shares six foods that will keep your appetite in check. Feel like you need some help with hunger management? You're not alone. Most of my clients who struggle with weight loss or maintenance also struggle with hunger. Of course, it's no coincidence - it's hard to walk arou

2017-08-13 05:58:56
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3 

A Seriously Intense 20-Minute Workout in Just 4 Moves  

In this 20-minute workout, trainer Brett Hoebel will whip you into shape with just four moves. He's the creator of the 20-Minute Body so he knows how to make the best use of your time. You might even recognize him as trainer from season 11 of The Biggest Loser. But after this workout, you will remember his as the trainer that made your legs quake. Wardrobe Credit: On Anna: Sweat With Soul top, Tantris tights, and Athletic Propulsion Labs (APL) shoes On Brett: Onzie men's outfit and R

2017-08-13 05:45:39
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3 

The Intense Push-Up Variation That'll Change the Way Your Abs Look  

Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many variations to this basic exercise, so here's another one to add to your routine. Bonus: this move helps define your core, especially your obliques, the muscles on the sides of your torso that cinch your waist. Come into plank position (top of a push-up), with your hands under your shoulders, and your body in one straight line. If you can

2017-08-13 02:03:53
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2 

22 No-Cook Dinner Recipes When Nights Are Hot and You Need Something Light  

Maybe it's hot out, maybe you're just feeling lazy; whatever the reason, sometimes you just want to skip using the oven or stove for dinner. You might need something a little lighter, more refreshing, and healthier, of course. For those times, look to these recipes to help you out. Not a single one requires you to heat anything up, yet all are still full of the nutrients your body needs to feel its best. RelatedThe Easiest and Most Satisfying Salad You'll Ever Make

2017-08-12 19:05:47
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3 

Skip the Store-Bought Stuff and Stir Up a Healthy Homemade Dressing Instead  

Your grocery store may seem like a mecca for gourmet salad dressing, but it's easy to get caught up in pretty packaging. The front of the bottle may boast health-conscious mantras, but when you read the label, it's often a very different story. Making your own dressing at home may seem unnecessary, but the freshness and flavors are incomparable; most of the time you just toss a few ingredients in the food processor and blend away. Related10 Ingenious Kitchen Hacks That Help Make Life H

2017-08-12 16:14:01
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15 

The 300-Calorie-Burning Walking-Jogging Workout  

If you're just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact workout is not only great if you're a beginner, but those expecting or getting over an injury - or even runners who want to take it easy one day a week - will also love this plan. This 60-minute workout alternates between walking briskly

2017-08-12 13:08:41
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17 

10 Things to Never Say to a Healthy Eater  

All healthy eaters have one thing in common - they can get extremely cranky. It's not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads. Although we have great self-control ("no thanks" is a staple in our vocabulary), sometimes it's just downright impossible to keep our mouths shut when it comes to moronic comments. So keep these things in mind the next time you want to question a healthy eater. Remember, we are probably starving, hang

2017-08-12 12:58:20
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21 

40-Minute Do-Anywhere Bodyweight Circuit  

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on! Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Cool down with five minutes of stretching.

2017-08-12 11:28:54
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10 

Ease That Aching Back With These Soothing Yoga Poses  

Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger discomfort and pain, this sequence will also lengthen those tension spots. Do this series of yoga poses any time your back needs a little extra love. Related8 Stretches That Can Help Ease the Pain of Sciatica

2017-08-12 09:28:18
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6 

How to Win in the Battle Against Back Fat  

Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn't work - but these healthy tips can help you achieve the results you're after! RelatedEffective Ways to Lose Thigh Fat

2017-08-12 08:31:29
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2 

Surprisingly, Not Everything at Taco Bell Is Terrible For You: Try These 8 Protein-Packed Orders  

Ready to "live mas"? Or are you trying to eat better on a budget? Are you on a diet, but accidentally ended up at Taco Bell with your friends? Don't worry, we're right there with you. If you're having a craving or you're stuck with fast food as your only option, these eight choices at Taco Bell are the chain's best, most nutritious options - and they're definitely not the worst things you can eat. In fact, the items we found at the Bell are super high in protein, a...

2017-08-12 08:24:59
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2 

How to Tone Your Butt and Thighs Even More on Your Runs  

Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength-training workout for your lower body. Run and you'll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength-training techniques and you're sure to notice a difference when you slip on your bikini bottoms. RelatedThe Moves You Should Be Doing For a Perkier Butt

2017-08-12 05:10:51
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1 

Ready to Run? 12 Tips Newbie Runners Need to Hit the Road  

Running may just be the perfect workout! Running promises weight loss, better sleep, less anxiety, and opportunities to collect medals from weekend races all year long. We've put together a list of 12 pieces of advice to get absolute newbie runners to the start line of a running program. RelatedAfter Running For 15 Years, I Made This Change and Finally Lost Weight

2017-08-12 03:50:51
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4 

Lose Weight With These High-Fiber Breakfast Ideas  

Eating breakfast can help jump-start your metabolism, but what you choose to eat can help you drop pounds even faster. High-fiber foods help satiate hunger longer, which makes you less likely to reach for bad-for-you snacks later. As a rule, breakfast should contain at least six grams of fiber. Here are some tasty, filling ideas. RelatedFiber: The Weight-Loss Wonder You're Not Eating Enough Of

2017-08-12 03:27:38
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1 

This Hangover Workout Proves Your Couch Is the Best Fitness Tool  

Hangovers are awesome, said no one ever. But Jake DuPree is here to show you how he works out the day after a wild night. Watch and see if you think his moves would help you bounce back fast.

2017-08-12 03:04:50
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2 

11 Cute and Cozy Crewneck Sweatshirts For Your Fall Workout  

When there's a chill in the air this Fall, you're going to want to layer up for workouts. Whether you're exercising outside or need something to stay warm while you get to a class, a crewneck sweatshirt is an excellent option. The extra fuss of a hood and strings is gone, yet you'll keep your torso warmed up. We rounded up our favorite picks that will go great with your existing fitness gear. Take a look at these cozy and practical picks. RelatedWe Uncovered Nordstrom's

2017-08-12 02:10:47
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9 

Find Out What a Bikini Competitor Eats in a Day  

The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger. I spoke with Taylor Chapman, an ACE-certified personal trainer, who has four competitions under her sequined bikini bottoms, and she shared just what it takes to hit the stage in heels, a skimpy two-piece, and a spray tan. Preparing for a competition takes about three to five months, depending on how in shape you are. Taylor

2017-08-12 01:58:44
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2 

Pink Ice Cream Made With Cauliflower - Yeah, Cauliflower  

There is no end to what cauliflower can do. This powerhouse veggie makes for great buffalo wings and is perfect in grain-free pizza crust. Believe or not, cauliflower is also a great base for vegan nice cream. Watch this video and see how.

2017-08-12 01:46:43
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10 Tips For a Stronger and Flatter Midsection  

If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to whittle your middle.

2017-08-12 01:08:31
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1 

10 Protein-Packed Snacks That'll Help You Shed Pounds  

We're refocusing our calorie counts and making sure we're getting the right calories through macronutrients, and the macronutrient protein takes center stage when your goal is to build muscle or lose weight. For starters, protein keeps you fuller for a longer amount of time compared to equal portions of carbohydrates or fat. Protein can also keep your metabolism up, and the full feeling you get from a protein-packed snack will keep you from reaching for less healthy foods. Jump-start y

2017-08-11 19:48:25
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7 

This Is a PSA to Myself, and If You're a Woman Battling With Body Image, It's For You, Too  

I had a moment today, putting away my 30-pound medicine ball after a grueling CrossFit class. Wiping the sweat away from my face, a dear old friend said, "Sugar, I want to talk to you, and I can tell you this because I love you." She went on to say that I really put myself out there with the stories I post about wanting to lose weight, my journey to a six-pack and getting a leaner, chiseled body, and my most recent butt transformation. She sweetly said that I'm putting way too much emphas

2017-08-11 18:06:56
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4 

Why Is Your Period Late? Don't Immediately Jump to Pregnancy  

If a woman's period is even just one day late, 99 percent of the time her first thought is that she's pregnant. She gets that "oh no" feeling in her gut and starts thinking about the last time she had sex. Sound familiar? The truth is that there are plenty of reasons your period may be MIA. We spoke with Nora Lansen, MD, a family practitioner with a specialty in women's health at OneMedical, and she assured us that although the average cycle is every 28 to 35 days, a normal cyc

2017-08-11 15:47:51
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2-Ingredient Chocolate Chip Banana Ice Cream Bites  

Craving ice cream but don't want to undo all your hard work in the gym? You'll love these adorable chocolate chip banana "nice" cream bites. All you need are two ingredients - bananas and chocolate chips. This recipe is so simple and great for those eliminating gluten or dairy from their diets. And it's a brilliant way to use up overripe bananas without having to turn on the oven. Chocolate Chip Banana Ice Cream Bites From Jenny Sugar, POPSUGAR Ingredients4 medium-si

2017-08-11 15:14:08
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27 Quotes That Will Inspire Weight Loss AND Self-Love  

Making the decision to get healthy and lose weight is a big deal all in itself - so, well done! Whether you can't remember the last time you set foot in a gym or you've simply fallen off the wagon, these quotes will give you that extra push, especially when it all seems impossible. You're gorgeous anyway, but now it's time to do your body right and make it strong. If there are any takeaways, they are: everyone starts somewhere, don't compare yourself to others, and wake

2017-08-11 14:01:08
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2 

1 in Every 15 Women Has PCOS - Here's How to Know If You're 1 of Them  

PCOS - polycystic ovarian (or ovary) syndrome - is a chronic condition that affects the lives and health of millions of women globally. Studies show that at least one in 15 women (of childbearing age) suffers from PCOS. As Dr. Stephanie Long, MD put it to us recently, if you have PCOS, your ovaries and uterus "don't get the signals in the right way" from your brain, leading to a slew of damaging health effects that impact a patient's everyday life. We spoke with Dr. Alyssa Dweck, MD,

2017-08-11 13:11:09
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5 Exercises For New Mothers With Abdominal Separation  

Getting back into prepregnancy shape is challenging for any mom, but it can be even more complicated for those with abdominal separation. Also known as diastasis recti, abdominal separation is a condition that occurs in up to two-thirds of pregnant women, caused by ab muscles essentially moving aside to accommodate your growing baby. It's more common among women carrying multiples or women who have given birth before, due to increased or repeated pressure on the abdominal muscles. This sep

2017-08-11 13:04:31
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What Exactly Is CBD Oil, and Should You Be Using It?  

Is it possible? Can cannabis can be beneficial without a caveat? Yes, and it's called CBD oil. There is a general misconception surrounding the cannabis plant that tends to turn a lot of people off; severe anxiety, short-term memory loss, and a lowered reaction time can all be side-effects of marijuana usage. But many people fail to realize that there are over 85 cannabinoids in the cannabis plant, and some can be very beneficial to our health. This isn't another article promoting th

2017-08-11 11:21:11
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2 

9 Healthy Changes That Burn More Fat  

Ready to boost your body's metabolism and burn more fat? There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals all day long. From your morning routine to your before-bed rituals, practice these tips to start seeing results. - Additional reporting by Leta Shy RelatedThis Metabolism-Boosting Smoothie Has Over 30 Grams of Protein

2017-08-11 10:01:46
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