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This Creamy Banana Cashew Overnight Oatmeal Offers 15 Grams of Protein  

Not a fan of sugar in your oatmeal? Not at all into chalky-tasting protein powder? Then you'll love this low-sugar, high-protein overnight oatmeal recipe that's oh so creamy and naturally sweet. The secret? Mashed chickpeas and banana. OK, I get it. Chickpeas sound a little weird for breakfast. But they have such a satisfying smooth texture when mashed, and since they're virtually flavorless, they blend in with the oatmeal so well - you can't taste them at all. Offering a

2017-07-23 21:44:49
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Dietitians Say to Do This 1 Thing to Beat Belly Bloat (Hint: It Doesn't Have to Do With Food)  

You already know that if you eat crap all day, that's how you can expect to feel. Aside from being low in energy and foggy headed, an upset stomach complete with belly bloat is on your horizon. But what if you eat healthy, drink enough water, and avoid foods that make you bloated, like dairy, and you still feel bloated? Stephanie Clarke and Willow Jarosh of C&J Nutrition, registered dietitians and authors of Healthy, Happy Pregnancy Cookbook, have a quick tip that has nothing to do with

2017-07-23 11:14:37
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A Game of Thrones Workout Fit For a Mother of Dragons  

Tense TV calls for some action! Combine your love of Game of Thrones with your love of working out. Watch the video to learn just how to add a sweat sesh to your TV time. Spoiler alert: any mention of The Wall equals a 30-second wall sit. Wardrobe credit: On Genevieve: Vimmia tights and bra, Cotton On Body tank and Under Armour shoes On Bree: Seafolly and Adidas shoes Manduka mats

2017-07-23 09:32:35
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9 Ways a Simple Ice Cube Tray Can Help You Drop Pounds  

That unassuming little ice cube tray that sits in your freezer isn't just for water. It can actually be an effective tool to help you lose weight. Here's how. Cookies: Anyone who's ever baked a homemade batch of cookies knows it's impossible to eat just one. So the next time you craft a batch, bake half and scoop the rest into ice cube trays. Then when your sweet tooth kicks in, pop out one and bake it to satisfy your craving without breaking the calorie bank. Juice: Free

2017-07-23 09:17:20
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Try These Overnight Oats Recipes - All Under 400 Calories  

For the absolutely easiest, quickest, healthiest, and most delicious breakfast you can make, overnight oats has it all. If you've never tried making them, grab a mason jar or a bowl and make one of these tonight, and a wholesome, satisfying breakfast will be calling to you from the fridge in the morning. RelatedThis Oatmeal Hack Is Seriously Genius

2017-07-23 08:03:11
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How to Pack Your Lunch For Optimum Weight Loss  

You're feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home - take that, crazy calorie counts at cafes! But wait - your lunchbox is filled with an 800-calorie serving of homemade mac and cheese. Yikes! While bringing lunch from home can be healthier than heading out at noon, it doesn't mean it's automatically the magic key to dropping pounds. Follow these three tips when packing lunch to ensure you lose weight. 1.

2017-07-23 07:47:01
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20 Ways to Ensure Workouts Happen Every Day  

You sit in a car to commute to your desk job where you sit for eight or more hours straight, only to continue the ever-popular tush time by sitting on your commute home. Of course, once there, you end up back on a chair at the dinner table and then plop your butt on the couch to binge on your latest Netflix addiction - no wonder sitting too much can take years off your life! That's why it's imperative that you make it a priority to move - here are 20 tips to help inspire you to get off

2017-07-23 07:32:43
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These Raw and Vegan Poop Emoji Brownies Are Loaded With Flaxmeal  

Get your dose of fiber with your favorite emoji! These raw brownies feature flaxmeal, which helps keep you regular. Extra bonus: these are vegan too! Not feeling it? Then check out these vegan avocado brownies; they're sure to delight all your senses.

2017-07-23 06:13:47
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A Hardcore Cardio and Strength Workout For Killer Abs  

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them. RelatedThis 45-Minute HIIT Workout Will Help Shrink Your B

2017-07-23 05:56:42
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This 4-Ingredient High-Protein Sweet Potato Breakfast Takes 5 Minutes!  

Smoothies and overnight oats are so last year. If you've become a fan of sweet potato toast, here's a little twist that offers tons of complex carbs and protein to fuel your morning, and it's gluten-free, Paleo, Whole30, and vegan. This breakfast can come together in five minutes (if you bake the sweet potato ahead of time), so this makes a great, quick breakfast you can meal prep for on Sunday. At just over 400 calories, this naturally sweet breakfast offers 8.7 grams of keep-yo

2017-07-23 04:06:35
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Tone Your Entire Body With This Cardio and Strength Pilates Workout  

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! If you only have half an hour, check out this 30-minute Burn Pilates workout. Wardrobe Credit: On Anna: K-Deer top and leggings On Lisa: Lululemon outfit On Rachel: K-Deer leggings, Mission top, and Athletic Propulsion Labs (APL) shoes Corkcicle water bottle Manduka mats

2017-07-23 01:22:43
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Your Essential Workout For Sexy Shoulders  

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is prime time for bikinis, but what about those sexy off-the-shoulder shirts, dresses, and tanks? Not only will sculpted shoulders give you an extra oomph of confidence come date night, but as the largest joint in your body, shoulder strength is critical for performing day-to-day tasks. "Solid, strong shoulders are essential for day-to-day fu

2017-07-22 16:12:46
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Do This at Every Meal to Start Losing Weight Immediately  

In order to lose weight, you need to eat less. It sounds so simple, yet the reason our bellies are overflowing out of our jeans is because we overeat at every meal. Here's a simple trick to help you eat less without missing out on your favorite foods so you still feel satisfied. Sit down with your plate or bowl of food - be sure you're actually hungry! - and stop eating when you are 80-percent full. What does 80-percent full mean? Think of it as about a six on the hunger scale: satis

2017-07-22 16:04:02
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Work Every Muscle With This Printable Bodyweight Workout  

Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster (it's an ad-free PDF), and get your sweat on anytime you want! Related20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

2017-07-22 13:23:06
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This Sweet-Smelling Clam Balm Will Ease Your Stress  

Ease stress and anxiety with this simple DIY calm balm made with essential oils. It's easy to make and the scent is absolutely lovely. Watch the video to learn how to whip yourself up a batch.

2017-07-22 13:12:09
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How to Give Up Dairy When Cheese Is Your Everything  

If you're giving up dairy because you're lactose intolerant in a major way, have decided to go Paleo, want to get rid of your bloated belly or acne, or are doing it for the animals, it's not easy, especially if you consider cheese to be its own food group. With these tips, you'll be able to stop eating dairy and actually feel happy about it. Discover Amazing Alternatives The plant-based food world is exploding right now, so there are dairy alternatives to just about everythi

2017-07-22 12:27:39
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20-Minute, No-Running Cardio Blast  

There are no excuses for skipping this workout; it's only 20 minutes, and it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, this workout is all cardio with no running required. Yep, you can do it in your living room. So learn the moves below, and get at it. Directions: Perform each exercise for a minute (or as many reps of each exercise as you can in the 60 seconds, taking breaks as needed). Beginners, aim to work for 30 seconds and

2017-07-22 08:42:39
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Gaining Weight? Your Healthy Breakfast May Be to Blame  

You're not downing doughnuts or pounding piles of pancakes with maple syrup. You're choosing healthy breakfasts like green smoothies, oatmeal, and homemade baked goods. But the scale doesn't lie - pounds are creeping on, and you're wondering what gives. That healthy breakfast could be the culprit, and here are three reasons why. But Nuts and Avocado Are Healthy Whether you're into smoothies, bowls of cereal, or omelets, be careful about all the high-calorie ingredients

2017-07-22 07:26:38
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The 12 Best Vegan Finds at Trader Joe's  

Whenever I walk into Trader Joe's, I feel a sense of excitement because I am always discovering a new vegan item on its shelves. It's hard not to do a little inner dance when I skim the list of ingredients or see the little "V" for "vegan" on the package. From almond milk and hummus to its creative dried fruit and nut mixes and all the (fresh and frozen) fruits and veggies, Trader Joe's is full of vegan options. Vanilla soy yogurt tubs: Many companies sell individual six-ounce

2017-07-22 02:33:27
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Why You Need to Stop Drinking Diet Soda Right Now  

There are few foods on the planet that offer absolutely zero nutritional value, and soda falls into this category. I'm always surprised at how many people ask me if diet soda is really that bad for you. If you're not convinced, it's time to get the facts and understand the real risks that come along with this unhealthy habit. It messes with your skin: Studies have shown that a regular soda habit has been linked to accelerated aging. If the long-term effects aren't enough to

2017-07-21 19:45:13
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A One-and-Done Workout: Burn Calories and Build Strength  

Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all - no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over. First, learn the details of the moves here, then simply print out the PDF, and you're ready to go. So what are you waiting for? Get at it! RelatedNo Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

2017-07-21 19:29:47
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Quench Your Skin From the Inside Out With These Beauty Pops  

Treat your taste buds and your skin at the same time with these frozen beauty pops, full of delicious fruit that feeds your skin. We added collagen powder to the recipe for an extra beauty boost. Be sure to check out our magical unicorn pops, full of ingredients to help beat belly bloat. Collagen Beauty Pops Recipe by Lisa Barnet Ingredients3/4 cup coconut water 2 tbsp. unflavored collagen powder (we used Vital Proteins) 2 tbsp. lemon juice 2 tbsp. honey 1/4 cup blueberries 1/4 cup st

2017-07-21 18:21:11
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Here's Exactly How to Carb Load - Straight From a Dietitian  

Carb loading can be extremely confusing, especially if you're new to sports nutrition - do you just eat a bucket of pasta the night before a half-marathon and hope for the best?! How do you properly increase these necessary macros without sabotaging your diet or messing with your metabolism? What day do you start the loading, and most importantly, when do we get spaghetti? We consulted Lori Zanini RD, CDE, who is an expert in all things carbohydrates and blood-sugar levels. The creator of

2017-07-21 14:22:58
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Nike's Millennial Pink Collection Packs a Tough Punch  

Nike has an answer to the enduring millennial pink craze and, true to form, it's delightfully edgy. In July, Nike unveiled its Chrome Blush Collection consisting of training sneakers, sports bras, athleisure separates, and more. The standout stars of the collection appear to be Nike's eye-catching sneakers. There are several rose gold knit variations with metallic swooshes and other trendy details. In addition, Nike created several breathable workout tops in the soothing pink shade,

2017-07-21 13:22:05
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Eat Enough of This Every Day to Cure Your Bloated Belly  

If you're constantly battling a bloated-looking, uncomfortable belly, and you've ruled out an allergy or sensitivity to gluten, the answer may be as simple as eating more - more fiber, that is. As a daily recommendation by the American Heart Association, for a 2,000-calorie daily diet, aim for 25 grams a day. For cancer prevention, go for 30 grams or more (just don't overdo it too much or digestive upset will lead to more bloating). This works out to about seven grams for each of

2017-07-21 12:12:21
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This 15-Minute Beach Workout Will Burn Every Part of Your Body  

Don't skip the workout just because you're on vacation! With some help from elite powerlifter and Reebok trainer Charity Witt, who can squat and deadlift more than 400 pounds, Reebok put together the perfect seven-move workout you can do on the beach, on a dock next to a lake, or in the air-conditioned comfort of your home away from home. All you need are some basic items you've probably already packed, like a water bottle or jug, a beach ball, a cooler, and a bottle of sunscreen.

2017-07-21 10:10:26
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Dietician Shares the #1 Tip to Prevent Overeating  

You order pizza for dinner, and without even realizing it, you've devoured three slices, a beer, and a garlic knot (or was it three?) in under 20 minutes. You probably don't even feel full at first, but then sweet mother of all things cheesy, you suddenly feel so bloated that you wonder if you swallowed the entire pizza, box and all. RelatedThe 1 Thought That Helped Me Lose Weight If you overdo it at meals more often than not, certified dietitian Leslie Langevin, MS, RD, CD, of Whol

2017-07-21 10:02:42
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4 Surprising Reasons to Drink Hot Water With Lemon Every Morning  

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual. Related10 Healthy Reasons to Start Squeezing Lemons It helps you detox every day: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance y

2017-07-21 08:01:26
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Plus-Size Workout Clothes That Pack Plenty of Style  

Whether you're a burpee queen or more of a meditation master, finding workout clothes that are as stylish as they are technical is no easy task for us size 12 and up ladies. But trust me, they exist! And as big brands like Nike continue to branch out into offering extended sizing, the options are only going to get better. Before you hit the gym next, pause to check out the brands that are killing it right now with plus-size workout gear!

2017-07-21 07:27:19
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Kayla Itsines Flaunts the 1 Side of a BBG Queen We Needed to See - Stretch Marks  

Hey chicks!!! This one is for the ladies asking me if I have stretch marks anywhere, yes I sure do

2017-07-21 06:30:14
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15 Paleo Side Dishes That Are Sure to Upstage the Main Course  

Clean eating just got a lot more delicious! A Paleo diet can sometimes leave you feeling a little sad about what's on your plate, but you won't even miss the nixed ingredients (and added cals) that go along with a non-Paleo plan when you take one bite of these mouthwatering soups, salads, and other meat- and veggie-packed sides. Enjoy! RelatedThis 5-Ingredient Whole30 Burger Is Perfect For Clean Eating

2017-07-21 06:05:37
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The Total-Body Move Everyone Needs to Do  

Squat, plank, push-up, jump forward, explode up, and repeat. You've gotta love burpees (or hate them because they're so intense!). There's a lot going on in this dynamic move, and not only does it tone your arms, core, and legs, but it also gets the heart rate pumping, so you know it's burning calories too. Check out this GIF to ensure you have the proper form and order of moves. Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your

2017-07-21 05:12:18
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These Roller Derby Girls Are Kicking Some Serious Ass  

Roller derby is back! Join Hannah as she teams up with New York City's Gotham Girls Roller Derby team as she learns what it takes to compete in this sport and how it's redefining what it means to be feminine.

2017-07-21 02:39:52
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A Quickie Butt- and Thigh-Burner You Can Do While Getting Ready in the Morning  

You do it at least twice a day, maybe more, so why not make the most of those two short minutes? Instead of just standing there waiting for the time to pass, do this quickie butt-and-thigh workout. Although it's only four moves, doing them intensely for 30 seconds each without a break offers an effective little workout in a short amount of time. After you try it, you'll never be able to stand still while brushing your teeth again. Related2-Minute Tush-Toning Workout You Can Do While Br

2017-07-21 02:25:13
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10 Relaxing Airbnbs Just Minutes Away From Your Dream Wellness Spots  

Your health should always be top of mind in everything you do, including travel. Whether that means finding the hotel gym while you're away or bringing along your favorite protein powder to make smoothies is up to you, but one thing to consider is taking an entire vacation dedicated to your wellness, both mental and physical. Related9 Unique Travel Destinations That Focus on Fitness and Fun As the world becomes more aware of alternative medicines and ways to be healthy, we are finding more

2017-07-21 01:22:45
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18 CrossFit Tattoos That Celebrate Major #Gainz  

CrossFit has clearly captured the hearts - and muscles - of millions of women and men worldwide. It's not only evidenced in the explosion of the sport and rise of CrossFit boxes across the country, but also by some serious CF pride . . . we're talking about ink. CrossFit tattoos. Permanent #gainz celebrations. Feeling inspired? Ready to get inked yourself? Check out these 18 tattoos for CrossFit-lovers. RelatedMy 6-Month CrossFit Transformation Isn't What I Thought It'd Be

2017-07-20 21:57:49
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The Numbers Mean Nothing When You Have These #NonScaleVictories!  

If you've adopted the motto #screwthescale because the damn thing lies, doesn't define you, and doesn't give an accurate assessment of how badass you are at the gym and at making kale salads, then you'll love these Instagram posts tagged #nonscalevictory. Check out all the ways you can see and feel progress that have absolutely nothing to do with the number on the scale.

2017-07-20 19:33:07
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This Woman Hilariously Recounts Her Worst Nightmare: Farting in a Yoga Class!  

Passing gas in a yoga class has got to be one of people's top fears when they're new to the Down Dog scene, but this hilarious Facebook post from Laura Mazza, known as Mum on the Run, might make you feel much better about nama-tooting in class. "I'd like to say I'm making this story up, but alas no. This actually happened tonight. This is long so bare with me. "I have muscle separation. Having kids separated my abdominal wall like Moses parting the Red Sea. Yeah it's n

2017-07-20 19:09:06
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Low-Sugar, High-Protein Banana Overnight Oats Smoothie  

You love the heartiness of a wholesome bowl of oatmeal, but you also crave the cold and refreshing flavor and ease of sipping on a smoothie. Both breakfasts are quick, so how do you decide? Now you don't have to. This recipe is like overnight oats and a smoothie all in one. This smoothie is packed with 10 grams of fiber, so it will seriously keep you full all morning long, which is perfect if you're trying to lose weight. It also offers over 14 grams of protein all for under 18 grams

2017-07-20 15:44:37
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The Ultimate Running and Toning Workout  

Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you build muscle while burning serious calories in just 30 minutes. If you don't have access to a treadmill, just do some form of cardio that gets your heart rate up and keeps it up for five minutes. We use weights in this workout, so grab a set of dumbbells between five and 10 pounds. No dumbbells? No problem. This workout will still be

2017-07-20 13:16:33
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Sick of Your Period? It's Actually OK to Skip It  

Sick of your period? Skip it! If you're on a medically supervised form of birth control (i.e., pills), then "it's safe to skip or space [your periods]," said Dr. Stephanie Long, MD, with One Medical. She confirmed that if you're "on a form of birth control that's meant to be making those changes," then you can totally go without the flow. No need to stress about its absence! RelatedIt's That Time of Month - Should You Still Go Hard in the Gym? While some women might hav

2017-07-20 12:55:52
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4 Expert Tips For Beating Belly Fat  

If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, shares four effective tips to help you fight belly fat and keep it off. We love that these are basic, fundamental tips that anyone can incorporate into their lives. Eat Whole Foods Calabrese is all about fueling your body with proper nutrients through all-natural "whole foods you recogn

2017-07-20 12:42:50
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Katy's 75-Pound Weight-Loss Journey Started With Ditching Soda  

Katy Hamilton has been overweight ever since she can remember, so technically her weight-loss journey started in elementary school; she remembers going to Weight Watchers meetings at a very early age. She tried Nutrisystem, working with nutritionists and personal trainers, but here's how she ultimately dropped 75 pounds, and more importantly, how she's kept it off. Katy: Before POPSUGAR: When did you start your weight-loss journey? What made you decide to? Katy Hamilton: The time w

2017-07-20 12:18:51
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What Works (and What Doesn't) For Faster Metabolism  

There are things you can't help about your own metabolism, like aging and genetics, but they don't have the final say in how revved up it can be. If you feel like your metabolism could use a boost, check out what works (and what doesn't) below. Start or amp up your strength training: If you're a cardio girl through and through, you've probably heard people telling you that you should add weight training to your routine. That's because muscles burn calories at a h

2017-07-20 10:12:39
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5 High-Calorie Foods Women Shouldn't Avoid (and Why)  

Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal weight, but be careful about snubbing certain high-calorie picks that are actually good for you. These six foods may be high in calories, but they also offer your body essential nutrients to function normally and prevent disease. RelatedThe 4 Foods a Trainer Says You Should Never Eat

2017-07-20 09:28:16
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Power Your Cardio Session With This Epic Bruno Mars Playlist  

Bruno Mars makes feel-good music, so it makes perfect sense that his musical catalog features a collection of upbeat songs that will help you sweat it out on the treadmill. If you find yourself needing an extra energy boost, plug in your earphones and pull out your best Bruno Mars dance moves with this epic workout playlist. Check out the full list of songs below. "Perm" - Bruno Mars "Uptown Funk" - Bruno Mars "Treasure" - Bruno Mars "Locked Out of Heaven" - Bruno Mars "Chunky" - Bruno Mars "R

2017-07-20 09:25:52
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Finally! An At-Home Fat-Blasting Cardio Workout  

Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It's perfect for torching calories without having to go for a run. Here's the workout to follow! But keep reading for detailed explanations of each exercise. RelatedA Trainer-Approved Breakfast Smoothie That Doubles as a Post-Workout Recovery Shake

2017-07-20 09:11:02
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10 Weight-Loss Rules That Work  

There's so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what's just a fad - especially when you're just starting out on your weight-loss journey. So we went straight to the source: we asked our readers on Facebook to tell us the best strategy that worked for shedding pounds. Read on for the 10 most popular weight-loss rules that have been proven to work - by you! Related10 Kitchen Hacks That Make Life Healthier and Easier

2017-07-20 09:02:07
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These Young Ballerinas Dancing to Ed Sheeran Will Make You Want to Get on Your Toes  

#Hipletballerinas, Friday night Strutting _#Becausewecan__The School of Homer Bryant/CMDC,Chicago, IL @teddysphoto A post shared by Homer Bryant (@homerhansbryant) on Feb 3, 2017 at 8:53pm PST Ed Sheeran's incredibly popular song "Shape of You" has inspired tons of dance videos and workout routines, but we can confidently say we never thought we'd see the hit song in a ballet performance, until now. Hiplet Ballerinas, the group of ballerinas brought to you by "ballet disruptor"

2017-07-20 08:46:13
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Soothe Sinus Pain With This Simple Apple Cider Vinegar Brew  

Struggles with sinus pain are terribly unpleasant, and it seems like bugs and infections are creeping up all over the place. Even with one inhale of this warming pungent drink, you'll be able to breathe through your nose and feel less cloudy in your head. One of the most important things to do when you're sick is drink plenty of fluids to replenish what your body has lost, but this brew takes things to the next level. Not only does the concoction soothe your symptoms with cayenne

2017-07-20 08:34:08
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The At-Home Workout That Works Your Entire Body in 20 Minutes  

This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and 30 minutes. It all depends on how much rest time you take between circuits. Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching. Related25 No-Equipment

2017-07-20 07:18:52
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High-Protein Mac and Cheese Exists, and You Absolutely Need It Now  

Annie's Organic has been crushing the organic mac and cheese game for a while, but only recently did we get our hands on boxes of the grass-fed and high-protein varieties. RelatedAlert: Banza's (Gluten-Free) Chickpea-Pasta Mac and Cheese Is BOMB We prepared both of these in the POPSUGAR kitchen as directed with low-fat milk and a couple tablespoons of butter. The end result was a warm, comforting, and insanely delicious bowl of cheesy pasta - but with a healthier, more nutritious ed

2017-07-20 06:48:15
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Bloated? These Foods May Be the Culprits  

The gift of a bloated belly isn't only reserved for women during that time of the month. Sometimes it's the foods we eat that can cause that full, gassy feeling. Here's a list of foods that may be contributing to your balloon-like belly, so you may want to think about limiting or avoiding them. Dairy products: Lactose intolerance can range from mild to severe, but either way, gas is usually a symptom. Try limiting the amount of milk, cheese, yogurt, and ice cream you eat, and se

2017-07-20 06:41:03
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Here's What You Need If You're Planning to Take That Boxing Class  

Your friend has been Instagramming nonstop from that boutique boxing gym nearby and you finally bit the bullet and decided to purchase your first class there. Good for you! Boxing is an outstanding, high-intensity, full-body workout that will leave you feeling tough as nails and - let's be honest - completely fatigued. Whether you're planning to spar in a practice setting or just hit punching bags for the cardio burn, you're definitely going to need to bring some items with you. T

2017-07-20 02:59:48
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Why It Took Me 5 Years to Lose 40 Pounds - Don't Make These Mistakes  

My weight-loss journey wasn't one of those amazing stories like you see on The Biggest Loser where the pounds just melted off. Oh no. I spent years making the same mistakes over and over, which meant not losing a single pound. If you're on the quest to lose weight, learn from my story on what not to do and how I finally made the shift to where I am today. Before - Circa 1999 RelatedStay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches Skipping breakfast: I knew I needed to eat les

2017-07-20 02:53:14
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This Machine Might Just Be the Best Way to Work Your Abs Standing  

While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities. Equinox trainer Lauren Fairbanks recommends the wood chop using the cable pulley machine to strengthen the abs and back while sculpting a toned torso. "It's a full-body move that works the glutes and the shoulders, and just about everything in between." The primary focus of the exercise is the ab

2017-07-20 02:38:37
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Curb Hunger Longer With These High-Fiber Fruits  

It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only that, but fiber helps you stay regular, which decreases belly bloat, and it keeps you feeling full longer to help you eat less and lose weight. RelatedDietitians Say This Is How Much Fruit Should Be in Your Smoothie That's a lot of roughage, but including plenty of fresh, luscious fruits in your d

2017-07-20 02:34:26
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Jennifer Lost Half Her Weight (135 Pounds!) With a Little Help From Beyoncé  

Before she'd accept a marriage proposal (from her now-fiance), Jennifer knew she had to do one thing first: get healthy. Jennifer: Before Knowing she needed to take care of her health before making a big life change, Jennifer looked into Slimming World, a UK-based diet program that changed the course of her life and helped her drop half her body weight. Aside from the diet program, she developed some fantastic fitness habits and has a little motivational secret for you (spoiler: it involv...

2017-07-20 01:46:30
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2 

Half My Face Was Paralyzed and No One Knew Why  

The author on stage with her band. As the singer, I often griped at my bandmates for being too loud. But on this particular day five years ago, the volume was deafening, downright painful. "I'm in physical pain!" I hollered. "It's too loud!" My bandmates looked confused; they stared at me as I fell to the floor in a state of panic. "I think I'm having a stroke," I shouted. "Someone call 911." I felt like I didn't have any function on the right side of my face. Something was

2017-07-19 19:50:34
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3 

Are You Sitting Down? We Just Found the 12 Cutest Pink Nike Sneakers on the Internet  

You don't have to remind us to think pink, because we basically always are. The color is downright irresistible, especially when you put it on shoes. That why we combined two of our favorite things, Nike and pink, into one magnificent shopping guide. That's right, we rounded up our favorite kicks in the pretty hue for your viewing pleasure. Get your hands on one of these enticing pairs before somebody else does. Related10 Millennial Pink Sneakers You'll Never Want to Take Off

2017-07-19 13:56:59
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4 

Killer 30-Minute Cardio-Boxing and Core Workout  

Boxing is great for the body and the mind - we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves - that all focus on the core. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut! On Anna: Under Armour On Christa: Reebok tight

2017-07-19 13:14:25
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3 

Missed a Period? Not Pregnant? Here's When to See a Doctor  

Is there a time when you should worry about missing your period? "The most common reason for missing a period is still pregnancy," said Dr. Stephanie Long, MD, with One Medical. "If you miss a period, and you've been sexually active in a way that could get you pregnant, it's a good thought to take a pregnancy test. We want to make sure we are diagnosing pregnancy early." But what if you're not pregnant - or you're not even sexually active? Aside from pregnancy, there are so

2017-07-19 12:29:43
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2 

Sip on This PMS-Fighting Smoothie  

Fight your PMS with a simple smoothie designed to help balance your hormones. Pair your drink with these acupressure points that relieve menstrual cramps, and you'll be treating yourself naturally. PMS-Buster Smoothie By Celeste Wilson of The True Spoon IngredientsSmoothie: 1 cup cantaloupe, frozen 1 orange, peeled and frozen 1/2 teaspoon ginger, grated 1/4 cup maca powder 1/2 cup coconut cream 1/2 cup coconut water 1/4 teaspoon turmeric powder Topping: 1/4 cup coconut flakes

2017-07-19 11:09:14
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3 

Tighten Your Upper Arms With the Upright Row  

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick and easy exercise for you to do: the upright row! This classic arm-toning move doesn't just target the arms, it also tightens up the upper back. To help make sure you've got the form down and make the most of this move, we've enlisted the help of Youfit Health Clubs'

2017-07-19 10:58:39
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11 

Get Stronger Every Day With This 100-Burpee Challenge  

I was shocked when I walked into CrossFit and the WOD (workout of the day) said "100 Burpees." I had never done that many in my life at one time, and it did not sound fun. I wasn't even sure I'd be able to do it. But after having gone to CrossFit five times a week for three months, I was in pretty good shape. And guess what? It didn't suck as much as I thought and only took me about 10 minutes. The coach said this is a great workout to do in your hotel room while traveling or if

2017-07-19 08:39:17
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Here's Your 5-Minute Washboard-Abs Workout From a Celeb Trainer  

Get ready to sculpt your midsection, strengthen your core, and lean out your abs with just five bodyweight moves from celebrity trainer Astrid Swan of Barry's Bootcamp West Hollywood. "These five ab moves are perfect to do as is, or to add on any workout you are doing!" Astrid told POPSUGAR. "No equipment required means no excuses!" "[If] you want a challenge, repeat all five moves for five rounds," she said. "Or if you are just starting your fitness game, get through one round the best you

2017-07-19 06:15:32
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2 

10 Ways to Majorly Reduce Anxiety in a Very, Very Stressful World  

Let's get real: life can be pretty stressful. Like, really stressful. Luckily, experts at YourTango have uncovered some great tips so you can cut down on all that anxiety and live a more balanced, healthy, and relaxing lifestyle. Here's what they found. Instant calm and happiness. Through the daily stress of everyday life, you want to know how to reduce anxiety. Here are 10 ways: 1. Breathe deeply. Take a 5-10-minute break a few times a day to focus on breathing. Slowly inhale feel th

2017-07-19 06:04:33
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2 

The Secret 3-Move Circuit Your Trainer Hasn't Told You About  

Finding the motivation workout is one thing, but finding the time is another. Luckily you don't need to be at the gym or in Spin class to get a great workout. You don't even need anything but your body and an awesome playlist to get you going. This trainer's secret three-move circuit will help get you fit anywhere, from the park to your living room. It's easy to follow and totally effective. You'll work your entire body so you can feel your best physically and mentally.

2017-07-19 03:08:21
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3 

This 5-Minute Total-Body Circuit Will Have You Sweating Buckets  

Ready to work your booty . . . and your abs . . . and your arms and legs? Well, you're in luck, because we're about to give you the five-minute no-equipment butt-kicking workout you've been dreaming of. That's right: no gym, no dumbbells, no fancy machines. Just you, your body, some space to move, and a whole lot of sweat. These five moves will work every angle of your beautiful bod. RelatedTry This Standing Ab Exercise That Tones Your Lower Belly and Waist

2017-07-18 20:06:42
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34 

Chicken Nugget Yoga Actually Exists and We Think We'll Namaste  

Yoga can do incredible things for your body and mind, but if you've ever felt like something was missing from your practice, we think we've found the solution: chicken nuggets. Yes, the deliciously crispy and perfect-size meat that, no matter what, makes every meal heaven-like. Chicken Nugget Yoga is the very special and humorous practice created by comedians Goubran Bahou and Alex Balcombe in an effort to alleviate anxiety, relieve headaches, and most importantly, satisfy hunger. Ch

2017-07-18 18:19:04
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11 

If You've Ever Feared Gaining "Relationship Weight," You Must Read This  

#transformationtuesday Sometimes nostalgia can be torture. Looking back and thinking how "skinny I was" as I'm sitting here 20 pounds heavier than the photo on the left (7 years ago!). And then I remember real torture: - Making up excuses to miss dinners with friends and even this guy, because I was afraid of calories and thought my time was better spent in a smelly sweat box of emotion (aka the gym). - Feeling like I HAD to be uncomfortable with myself or comfort would bring on that "r

2017-07-18 14:38:15
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3 

I Had No Idea This Food Caused Bloating and I Was Eating It Every Day  

When I tried cutting sugar out of my diet and all I could think about non-stop was getting my hands on some lusciously sweet, sugar-coated sugar, I realized it wasn't just what I lovingly referred to as a "sugar tooth." It felt more like a gripping addiction, which made it that much more important to get control of. It took me about three weeks to ditch sugar, and afterward, I honestly didn't crave it as much. Once I felt like I had a handle on my sugar obsession, I began re-introduc

2017-07-18 11:39:52
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3 

Alert: Banza's (Gluten-Free) Chickpea-Pasta Mac and Cheese Is BOMB  

See that creamy, decadent bowl of mac and cheese? We've got a secret for ya: the noodles are made from chickpeas! That's right, they're totally gluten-free. Celiacs and gluten-intolerant friends rejoice, this kind-to-your-tummy macaroni is about to be seriously life-changing. "If you hadn't told me it was chickpea, I wouldn't have known it wasn't a normal noodle." We asked our colleagues to try this wheat-free treat, and the results were unanimously positive. The B

2017-07-18 09:33:31
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3 

The 8 Worst Fair Foods for Any Diet  

Going to the fair may be all fun and games, but that's not the case when it comes to your waistline. Unfortunately, if you go hungry, it can be a place fraught with fat bombs and fare that'll practically put you into a sugar coma. Of course, what you eat is totally up to you (all foods do fit into any diet), but being armed with knowledge can help you make informed choices. Before you turn in your tickets for a treat, read this! Related3 "Healthy" Things a Nutritionist Would Never Eat

2017-07-18 08:45:41
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5 

Thinking of Getting an IUD? A Doctor Explains Why You Should - and Why You Shouldn't  

If you've been considering the IUD as an option for birth control or hormonal therapy, there are definitely some pros and cons to think about before you schedule your appointment. We're weighing the options with One Medical's women's health doctor (and IUD insertion specialist) Dr. Stephanie Long, MD. She shared all the reasons you should get an IUD, as well as a few things that may deter you. Because everyone's body is different, you'll absolutely want to consult

2017-07-18 08:35:50
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2 

Not a Drop of Dairy in These Creamy Smoothies  

If you're cutting down on dairy to help clear your skin or debloat, you can still have a creamy smoothie without throwing Greek yogurt or milk in the blender. Check out these flavorful, nutrient-dense smoothies that are completely dairy-free.

2017-07-18 08:34:06
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19 

I Did This Once a Month, and It Was the Key to My Weight-Loss Success  

I was determined to lose the belly fat I've had since high school, that progressively grew from my addiction to sugar, cheese, and refined carbs (aka Swedish fish and grilled cheese) in college, and then from two pregnancies. Running 30 to 40 miles a week and eating healthy wasn't cutting it - a big change was necessary. My youngest was 3 and a half, so the baby weight had overstayed its welcome big time. I went a little extreme and signed up for CrossFit. After one month of classes fi

2017-07-18 08:06:21
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4 

Tired on Your Period? It's Not What You Think  

Ahh, yes. The list of annoyances that accompany your period never seems to end. The cramps can get unbearable and weighing the idea of going on birth control can be tricky. And on top of that, you're feeling sluggish . . . but hold on! It's not what you think. You may be surprised to learn that there is not a direct relationship between your period and feeling tired or fatigued. Don't believe us? We talked to Stephanie Long, MD, a family medicine physician at OneMedical and one o

2017-07-18 07:52:26
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2 

Money-Saving Insider Fitness Hacks That'll Get You Fit, Not Broke  

I'm a fitness fanatic, but I'm also in my early 20s and on most weeks broke as heck. While I still prioritize fitness classes, activewear, and smoothies above all else in my life, I try to get thrifty whenever possible. Here are some of the best tips I've aggregated over the years. Related9 Healthy Staples You Should Buy in Bulk on Amazon Prime Get your gym membership on the 31st. In the midnight hour, big gyms like Equinox are looking to make their sales numbers - that's y

2017-07-18 07:41:52
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29 

Here's How Much Fruit You Should Be Eating Every Day, Say Experts  

Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman should be eating two cups of fruit per day. If that sounds like a lot of produce to pack in, hopefully the following photos will help you realize that it's absolutely possible - and you might be doing it already! No need to take out the measuring cup; here

2017-07-18 06:05:39
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2 

Less Bounce For Your Buck: The Best Sports Bras For DD+ Girls  

For ladies with big boobs, the sports bra struggle is very, very real. There's never enough support, the straps dig in, and getting them on and off practically requires a sports bra doula. Even if you've tried every sports bra your friends have recommended, your girls require special attention. Look no further: we've rounded up the best sports bras for big-busted girls so you can get your sweat on comfortably and stylishly. Cleavage optional. Related14 Perfect Suits For Bustier B

2017-07-18 05:58:16
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4 

If Your "Bloat Game" Is Strong, This Blogger Wants You to Know You're Not Alone  

Let's talk BLOATING. . Almost every night, after I finish dinner, I have that "4 months pregnant" look about me. Does this happen to anyone else?! #bloatgamestrong

2017-07-18 05:11:47
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2 

Sarah's Trick For Healthy Eating Out Might Just Be the Key to Weight Loss  

One of the best things about Weight Watchers is the freedom to keep eating the foods you like, as long as you keep track of it and stick with your point range. That was one of the things that helped Sarah Thornton stick with the plan and take off an impressive 131.6 pounds. She combined her Weight Watchers plan with a fun workout routine - dancing - to make the transformation and keep the weight off. Sarah Before POPSUGAR: What was the moment or motive that made you decide to start your journe

2017-07-18 02:07:21
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3 

I Quit Dairy 3 Years Ago, and Here Are 6 Tips to Help You Ditch Dairy, Too  

If someone had told me three years ago that I'd never eat another slice of real cheese pizza, an ice cream cone, or a creamy bowl of mac 'n' cheese ever again, I would have slapped them in the face for speaking such blasphemy. But here I am, three years off dairy; after watching the documentary Vegucated, I quit dairy on the spot. The doc takes the stance that being vegan is better for the planet and kinder to animals. After seeing some heartbreaking video footage, I felt compel

2017-07-17 21:38:12
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35 

Tiny Tattoos That'll Stylishly Show Your Love For Fitness  

Looking for some new ink but trying to keep it subtle? These tiny tattoos showcase your affinity for fitness in the sweetest of ways. Whether ballet stole your heart, CrossFit changed your life, or yoga moved your soul, there's a tiny tat for you. Our personal favorite? Those teeny, tiny dummbells! Related49 Tattoos That Show a Serious Love of Running

2017-07-17 21:14:14
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37 

The Ultimate Move Everyone Should Be Doing For Defined Abs  

If you have a minute and 15 seconds, you can make your core burn with this intense two-move bodyweight exercise used by gymnasts and CrossFitters. If holding each position for five seconds is too long, then hold for two seconds. Want even more of a core burn? Then hold each position for 10 seconds. Begin on the floor on your belly and raise your arms and legs into the Superman Hold. Hold here for a solid five seconds, actively engaging the glutes and hamstrings. Without using your hands o

2017-07-17 20:26:24
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17 

We Uncovered Nordstrom's 20 Hottest Activewear Picks  

If you're working on getting that Summer bod or just trying to be healthier, sometimes the best way to get motivated is by picking up some cool new gear that will make you feel your best. Whether you're a total sneakerhead or own more sports bras than you can count, there's no such thing as too much activewear in your wardrobe. Shopping at Nordstrom is always easy because you're never limited to purchasing from only one brand; the retailer features so many top athletic favori

2017-07-17 20:06:40
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15 

Harley Pasternak Explains Exactly Why Juice Isn't as Healthy as You Think  

Juice is desert. Not a meal, and not something that should be consumed with a meal. It's for that special Sunday brunch. Blending however, is a much better way to go, and can be part of your daily diet. #blenddontjuice A post shared by Harley Pasternak MSc (@harleypasternak) on Jul 17, 2017 at 12:09pm PDT Celebrity trainer Harley Pasternak is back on Instagram with another PSA about "fake healthy" foods, and this time he's really coming for us with facts about juice. Related3 Ess

2017-07-17 13:07:51
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4 

It's Your Lucky Day - These 15 Printed Sports Bras Are Under $22  

We always feel a little more motivated to exercise when we know that our fitness gear is cute. That even goes for sports bras. Don't reach for a solid black or white option - get something fun! We found some standout printed ones that are under $25. That means you don't have to splurge on a trendier piece. You've got nothing to lose - check out our favorites. RelatedYou Won't Believe These 15 Cute Sports Bras Are All Under $25

2017-07-17 10:01:44
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4 

The Berry Breakfast Smoothie That Will Help You Lose Weight  

Take advantage of Summer's crazy-cheap strawberries and blueberries and stock up so you can make this deliciously smooth yogurt smoothie. The fruit adds natural sweetness, and the yogurt makes it rich and creamy. The almonds add healthy fats, fiber, and protein to keep you full, and with a good blender, you won't even notice that they're there. For just over 350 calories, 9.2 grams of fiber, and 15 grams of protein, this makes a delicious and filling breakfast smoothie to enjoy

2017-07-17 09:24:43
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3 

These 2 Photos Prove That "Sizing Is Such Bullsh*t!"  

LOL sizing is SUCH bullshit

2017-07-17 05:02:06
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5 

Give Your Legs a Boost For #LegDay With This Simple Trick  

Leg day is my favorite day, but it also kicks my ass (literally and figuratively). My favorite trick to get strong and stable for single-leg deadlifts, pistol squats, and barbell hip bridges? Hip drills! Personal trainer and injury-prevention specialist Liz Letchford, MS, ATC, PhD candidate taught me this trick, and we now do it before all of our workouts together. RelatedThis 1 Tiny Tweak Will Make Your Squats Better This move seems simple, but it's crazy hard - it's like seated hip

2017-07-17 02:49:53
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3 

23 Must-Try Breakfast Meal Prep Ideas  

Your mornings are short on time and stressful enough! Make breakfast a cinch by taking some time over the weekend for these meal prep ideas. A healthy, delicious, and filling breakfast will be ready in minutes. Related16 Must-Follow Meal-Prep Tips For Weight Loss

2017-07-16 17:40:59
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60 

Transform Your Abs With This 2-Week Crunch Challenge  

Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet - it takes just a few minutes each day for the next two weeks. At the end, you're sure to notice stronger, more defined abs. Instead of doing basic crunches, this challenge involves five crunch variations to target different areas of your midsection. RelatedAfter This 30-Day Challenge, You'll Have the Best Butt Ever Here's the 14-day plan followed by inst

2017-07-16 13:48:12
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61 

5 Reasons to Stop Making Excuses and Join a Running Club  

Running is a solitary sport. In fact, many runners come to the sport as a way to carve out a small amount of meditative alone time in a stressful world. For introverts, running is an ideal way to throw in the earbuds and distance yourself from the nonstop chit-chat of the world around us. Others run alone because they worry that they can't find a comfortable pace to share with friends and family. It's uncomfortable for one of you to run faster or slower than you might otherwise run

2017-07-16 13:34:03
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38 

40 In-the-Moment Snaps That Prove Running Is Damn Beautiful  

The best way to see the world? Running through it! These breathtaking scenes were snapped on runs from across the globe, from sunrise 'til dusk. Is running the most beautiful sport there is? Probably. Choose from any of these gorgeous routes to get inspired (and don't forget to #DoItForTheGram). RelatedHow to Motivate Yourself to Run (When You Really, Really Don't Want To)

2017-07-16 10:11:46
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7 

28 Best Smoothie Recipes For Weight Loss  

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it should offer 13 to 20 grams of protein, at least six grams of fiber, 40 to 55 grams of carbs, 10 to 15 grams of healthy fats, and try to keep it under 36 grams of sugar. Sounds complicated? Just

2017-07-16 08:29:43
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59 

These Lemon Raspberry Muffins Call For 1 Surprising Ingredient  

Berries are finally in season! Pick up a pint, and make these moist and naturally sweet muffins. Made with Greek yogurt instead of buttermilk, they're a tasty way to get some protein without all the fat. These are so light and summery, with bursts of juicy raspberries - perfect to grab with your morning smoothie or to bake up for a weekend brunch. Each muffin contains 3.2 grams of fiber and 5.4 grams of protein! Fairly substantial for a little muffin, and quite delicious too. RelatedLow-S

2017-07-16 04:08:47
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9 

The 30-Minute Dance-Cardio Workout That Models Love  

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout led by studio founder Vanessa Packer. Now you can try this energizing sweat sesh even if you don't live in LA or NYC, where their studios are located. This dance routine will get your heart rate up while toning you all over. And best of all: you don't need any weights for this workout. Press play and get ready to work! WARDROBE CREDIT: On Anna: Sweaty Betty and Athletic Propulsion La

2017-07-16 03:39:44
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6 

15 Chest Exercises Every Woman Should Know How to Do  

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you don't even need a gym to give yourself a great workout. RelatedOver 40 At-Home Exercises You Need For Your Best Butt Ever

2017-07-16 02:35:47
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