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This CrossFit-Inspired Workout Is All About the Number 20  

You can absolutely get a kick-ass, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard and move fast. This workout involves alternating between burpees (everyone's favorite!) and other strength training moves. It targets all the major muscle groups, and although your heart will

2017-04-23 04:36:12
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Total-Body Super Tabata - Get Ready to Sweat!  

It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some good while building stamina and burning fat. Ready? Press play and get at it!

2017-04-23 03:45:19
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27 Ways to Boost Your Metabolism and Torch Fat Today  

If you're looking for a way to burn more calories with little effort, you've come to the right place. We've got over 27 simple ways you can boost your body's fat-burning potential, all day, the easy way. - Additional reporting by Michele Foley, Lizzie Fuhr, and Jenny Sugar RelatedBoost Your Metabolism in Just 20 Minutes

2017-04-22 12:25:25
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These 2 Gym Selfies Remind You to Stop Doing This  

I am not "thick", "fluffy" or "curvy". I refuse to put these labels on my body. These labels give us positive or negative associations with our bodies, when neither should really exist. Your body is just your body. It isn't good or bad. It just is. --- My priorities this past month have not been the gym or dieting. My life is kind of crazy right now and my priorities were elsewhere. So am I a few lbs up from where I'd like to be? Yeah. But do I regret those lbs? Nope. --- Stop lab

2017-04-22 11:54:02
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The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them  

I went from not running at all to running quite a bit in a very short period of time. With essentially no guidance or coaching, I pushed myself from huffing and puffing around the track to doing five half-marathons in less than two years. Sounds great, right? A total "started from the bottom now we here (at the half-marathon finish line)" kind of story. But I've had some painful setbacks because of things I didn't know as a beginner and had to learn the hard way. For one, I got patell

2017-04-22 07:39:41
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The Cutest Pick-Me-Up Ever - Power Gummies  

If you love gummy bears, this recipe is for you. This playful treat replenishes your body with tart cherry juice, coconut water, and green tea for a little extra energy. Plus, they are so easy to make. Watch this video to see how, then check out the recipe below. Energizing Power Gummies Recipe by Mona Zavosh, for Glow Ingredients1/2 cup organic coconut water 2 bags green tea 3/4 cup tart cherry juice 3 tablespoons creamed honey 1/8 teaspoon Himalayan pink salt 1 1/2 tablespoons agar-a

2017-04-22 07:37:40
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Here's How to Bake the Perfect Egg in an Avocado  

For a one-two punch of omega-3s in your breakfast, try baking eggs in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar and fiber-filled breakfast will kick off your day on a healthy high note. If you're always rushing in the morning, you'll be glad to learn this recipe requires just a few ingredients and nearly no prep time. Ready to get cooking? Keep reading for this tasty Paleo-friendly breakfast. Related25 Healthy Avocado Recipes to Enjoy

2017-04-22 05:41:34
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Here's That Cauliflower Pizza Crust Everyone Keeps Talking About  

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt. RelatedPrepare to Be Fooled by T

2017-04-22 04:56:32
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A Calorie Comparison of Your Favorite Beers  

If you're watching your waistline and enjoying an ice-cold brew, then you'll probably want to see how beers compare. The numbers may surprise you. Here's the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol, they only come with drinking in moderation. For women, that means one drink a day. Related5 Foolproof Ways to Get Rid of Your Beer Belly Beer Brand Calori

2017-04-22 03:12:10
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The 6 Stretches For Anyone With Tight Hamstrings  

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are six easy and essential stretches that target the backs of your legs. To avoid injury, it's best to do them at the end of a workout, when the muscles are warm. Related8 Stretches Your Tight

2017-04-22 02:45:03
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These Cute Cartoons Remind Us to Love Our Bodies  

Loving ourselves is a daily practice, and whether it comes easily for you or not, here are some little reminders that we should send ourselves some extra love and kindness.

2017-04-22 01:45:40
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I'm a Mom of 5 but Still Manage to Work Out Every Day  

I'm a personal trainer. I have five kids. And I have a confession to make. Since I have become a mom, I've only been to the gym three times to work out myself. And every single time I have hated it! It just didn't ever work for me. It was way too much work and way too overwhelming. Here's what an attempt to work out at the gym would look like for me. RelatedAfter Years of Struggling, Here's How I Finally Learned to Do Push-Ups 8:05 a.m. Change into workout clothes.

2017-04-21 18:20:14
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Burn More Calories and Lose Weight Faster With These Tabata Workouts  

What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT is Tabata, a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective workout sound good to you? Get started here. Printable Tabata workout: Take it with you; this

2017-04-21 17:06:10
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Your Love of High-Protein Breakfasts and Waffles Converge in 1 Glorious Recipe  

High-protein, low-carb, gluten-free, totally delicious waffles: they exist. They're a thing. Try to contain your excitement (or don't, whichever you prefer). If you're on team waffles and have been dissatisfied with protein pancakes, then this is the recipe for you. Using vanilla protein (this one uses the Tone It Up x Target variety) and almond meal in lieu of flour, you'll reduce carbs while upping protein, creating a gluten-free breakfast that'll give you the fuel yo

2017-04-21 16:22:35
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We Finally Know How Lady Gaga Maintains Her Rock-Hard Abs, Even on Tour  

Whether it's her rock-hard abs and ability to silence the haters after the Super Bowl or her openness about mental health, Lady Gaga is constantly impressing us. Now, her personal chef and longtime friend, Bo O'Connor, is spilling all the details on Gaga's eating habits and we finally understand how she keeps her her energy levels up, especially when she's touring all over the world. O'Connor told Self that for Lady Gaga, it's all about planning her meals. With so

2017-04-21 15:17:15
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Adidas Unveils the Freshest UltraBoost X Kicks, All Made From Ocean Plastic  

Last November, Adidas had everyone obsessing over its collaboration with Parley and the UltraBoost Uncaged shoes, which were not only totally cute but also made from "up-cycled marine plastic waste." Now, one day before Earth Day, Adidas has unveiled a new collection with Parley for the Oceans, including a women's UltraBoost X ($200) that we cannot wait to get our hands on. It's not the gorgeous blue colorway that drew us to the shoe, or even the comfortable UltraBoost X design - it&#

2017-04-21 13:06:45
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I Gave Up Sugar to Cure Belly Bloat, but These 2 Surprising Things Happened  

Giving up sugar for an addict like myself was one of the hardest things I ever had to do - and I've been through two natural childbirths! Yep, I am comparing not eating chocolate, cupcakes, and ice cream to pushing a 7-pound, 11-ounce baby out of my vagina. It was almost that painful, but after hours of labor, I got a baby out of it. All I got from not eating brownies was sad. But I did it. I gave up sugar for an entire month, not only to get a handle on my sugar addiction, but to cure the

2017-04-21 11:14:40
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Struggling With Push-Ups? This Tip Will Get You Off Your Knees  

In high school, my gym teacher referred to push-ups with your knees on the floor as "girl push-ups." WTH?! It's up there with "you run like a girl" and utterly pisses me off. It sends the message that women aren't strong enough to do traditional push-ups, and that's absolutely NOT true. There are plenty of ladies in my CrossFit class that can do more push-ups than a guy any day of the week. Push-ups know no gender, and putting your knees on the floor isn't just for girls - o

2017-04-21 11:04:50
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This Is the Only Person You Should Be Comparing Yourself To  

When puberty and Weight lifting Strikes!

2017-04-21 05:24:52
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A Doctor Answers: Will Birth Control Make Me Gain Weight?  

Most women have probably thought about it and most doctors have probably heard it: will the scale go up if you go on a birth control pill? While it may seem like minuscule detail, it's a sensitive topic that is a real cause of concern for many women. So we went straight to a women's health specialist, Stephanie Long, MD, a family medicine physician at OneMedical and one of the district medical directors at the SoMa Clinic in San Francisco to get some answers. Read ahead and your mind

2017-04-21 03:54:16
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The New Nike Flyknit Macaron Collection Has Our Feet Screaming "YUM!"  

Just when we thought we were out, Nike pulls us back in . . . with an amazing new Flyknit Racer collection in only the cutest Spring colors! Instantly our obsessive sneaker shopping habit resumes and honestly, we're not mad about it. The Nike Flyknit Racer Macaron Pack ($150 each) brightens up our long-time favorite Flyknit kicks in pastel colors - or should we say flavors - that perfectly encompass the French dessert macaron theme. The kicks are available in Lavender, Strawberry, Pistachi

2017-04-21 03:28:41
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Star Trainer Simone De La Rue Shares Her Dance Cardio Diet (and the Secret to Staying Lean)  

Simone De La Rue is in absolutely incredible shape. The petite 42-year-old former Broadway dancer and Revenge Body star could easily be mistaken for a 20-something. She lives an exceptionally active lifestyle, with dance cardio as her workout of choice. When she's not shooting her dance cardio DVD or a Class FitSugar video, she's training celebrity clients privately at her studios, Body by Simone. RelatedTaylor Swift's and Julianne Hough's Go-To Workout But we're sure y

2017-04-21 01:10:39
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This High-Protein Hunger-Controlling Smoothie Is Whole30-Approved  

If you're in the midst of embracing the Whole30 diet, you're probably hating life because you miss food so much sick and tired of eating eggs for breakfast. But you want to fuel up on protein so you stay satisfied all morning long. Then grab your blender and whip up this Whole30-approved smoothie. The protein comes from almonds and hemp seeds, and although this smoothie may not look super special or amazing, it tastes perfectly sweet and creamy and has only about 22 grams of sugar. Of

2017-04-20 21:46:57
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You Know You Want to Know: Is It Safe to Have Sex in a Pool?  

There's something incredibly sensual and natural about the feeling of water on your skin. If you're swimming in a pool with someone special, wearing next to nothing, and maybe sipping down a few cold cocktails to help cool you off, your inhibitions may wash away, increasing the desire to slip off your bathing suit and get hot and heavy. So is it safe to have sex in the pool? Or should you save your naked nookie time for dry land? Pool sex is not as sexy as it sounds because - sorry t

2017-04-20 17:19:11
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Here's What People Get Wrong About Transformation Photos  

Our friends at Shape share what people get wrong about those popular transformation photos. It's safe to say that we at Shape (and the rest of the Internet) are fascinated with the Instagram fitness phenomenon of 'before and after' or 'transformation' photos and their many iterations - like the two-second transformation photos, and the transformation 'roll' photos. (Seriously, it feels like a new version pops up every day.) Few people understand them better

2017-04-20 14:34:58
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One Sip of the Unicorn Frappuccino Might Give You Diabetes  

We're all for living a balanced life and indulging in a treat when you've got a craving - you live your best life, girl! But we also think you should be aware of exactly what's going in your body - and when we heard the news that Starbucks would be releasing a Unicorn Frappuccino, our first thought wash, "holy sh*t, that's gonna be a sugar bomb." The crème-based blended beverage has no coffee, so the entirety of the drink is cream, ice, and LOTS of added sugar. For referenc...

2017-04-20 09:49:55
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After Years of Struggling, Here's How I Finally Learned to Do Push-Ups  

Let me tell you about my relationship with push-ups - as in, it didn't really exist. After years and years (and years!) of working out, being able to do a set of perfect push-ups never seemed to happen for me. I can plank for a decent amount of time, can deadlift a respectable barbell weight, and have run my fair share of race, but push-ups? Nope. And as a fitness editor, this has always felt embarrassing. This month I decided to get serious to conquer the elusive push-up and invested in p

2017-04-20 09:16:02
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I Gave Up Sugar For 6 Weeks and It Was the F*cking Worst  

Everyone told me cutting out sugar would be absolutely life-changing. That, essentially, I would have the energy of a 6-year-old with the mental clarity of a Tibetan monk. I would gain 25 IQ points, drop 10 pounds, grow a cup size, achieve enlightenment, see the face of God, and cure depression and anxiety. Kidding (on some parts) but also totally serious. Quitting sugar is the new detox tea. Or South Beach Diet. You know what I'm saying. I'm not addicted to sugar; I don't even e

2017-04-20 07:14:35
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Something About This Before-and-After Transformation Will Shock You  

I ain't afraid of no pizza ☝️seriously I have all the feels rn and here's why. What if I told you that gaining weight is OKAY? The picture on the left is from two years ago, 151 lbs. the picture on the right is from two minutes ago, 151 lbs. the third pictures are both from today! Please don't be offended by this I'm just proving a point! For the longest time I've been so petrified of the scale, I was gaining weight and refused to look

2017-04-20 05:03:09
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Holy Sh*t, These Greek Yogurt Ice Cream Bars Are Insanely Good  

We have a bit of an obsession with healthy ice creams; from Halo Top to Enlightened, we're always on the prowl for a good-for-you frozen treat. When a box of Yasso Frozen Greek Yogurt bars came to our desks, it was mere minutes before all of them were gone. The results? Amazing. Everyone was super into all the flavors. Related3 New Ben & Jerry's Vegan Flavors Arrived, We Tasted Them, and They're Flawless Yasso's sweet treats ring in at 100 calories a pop (pun intended), and

2017-04-20 04:52:52
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Feel Confident as Hell at the Beach With 5 Flat-Ab Moves  

To gear you up for your most confident summer, Tone It Up trainers Karena Dawn and Katrina Scott created this exclusive ab workout for POPSUGAR readers. With simple but powerful strength and cardio moves, you'll target your belly while elevating your heart rate (aka burning tons of calories!). This superquick five-move bodyweight workout is a perfect warmup for the upcoming eight-week Tone It Up fitness challenge Bikini Series - and it'll help you feel amazingly fit when you hit the be

2017-04-20 04:05:53
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Feel Confident as Hell at the Beach With 5 Flat-Ab Moves  

To gear you up for your most confident summer, Tone It Up trainers Karena Dawn and Katrina Scott created this exclusive ab workout for POPSUGAR readers. With simple but powerful strength and cardio moves, you'll target your belly while elevating your heart rate (aka burning tons of calories!). This superquick five-move bodyweight workout is a perfect warmup for the upcoming eight-week Tone It Up fitness challenge Bikini Series - and it'll help you feel amazingly fit when you hit the be

2017-04-20 03:07:56
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Add Protein to Your Diet All Day Long With These Simple High-Protein Ingredients  

Are you getting enough protein throughout the day? What are your sources? According to registered dietitian Lori Zanini, "It's important to vary your sources of protein and not just eat one or two sources throughout the day." Whether you're a vegan, an omnivore, Paleo, or vegetarian, you can choose from a multitude of foods to add extra muscle-building, satiating protein to your diet. Use this chart to find the right additions to your daily meals; add chicken to your salad at lunch or

2017-04-20 02:44:51
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Tia Mowry's "Health Selfie" Printable Helps You Get Real With Your Habits  

Tia Mowry's latest book Whole New You ($20) includes this printable questionnaire that any health-conscious woman will want to fill out ASAP to discover how your habits (eating, sleeping, etc.) and ailments (whether physical or emotional) are contributing to how you feel overall. Taking a good, honest look at your current condition will help you determine what sort of changes you may want to make, whether it's giving up sugar, sleeping more, managing anxiety, or whatever new healthy ha

2017-04-19 19:59:21
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These 14 Fitness Studios Will Make You Wish You Lived in New York  

The gym can get a little, well, boring after a while. And why limit yourself to just the basics when there's a city of endless workout studios out there? It can be tough to narrow down all of the options, which is where we come in. New York is the epicenter of fitness, and knowing the hot trends happening in the Big Apple is often indicative on what's to come in your own city. From the Upper West Side to even Brooklyn (and everything in between), we've found the hot spots that are

2017-04-19 16:39:02
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How Do Exercise and Diet Mess With My Period?  

We've all been there - your period is a day or two late and suddenly you're jumping to conclusions. It usually ends up showing up, but what happens if you're not pregnant and it doesn't? Does it have something to do with what you ate? How much you have (or haven't) been hitting the gym? We talked to women's health specialist, Stephanie Long, MD, a family medicine physician at OneMedical and one of the district medical directors at the SoMa Clinic in San Francisco.

2017-04-19 12:22:12
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This Kendrick Lamar Playlist Will Give You the Best DAMN. Workout of Your Life  

Love Kendrick Lamar's new album, DAMN.? You'll love this all-Kendrick workout playlist that's sure to get you in the zone (or your "ELEMENT.") for an intense sweat sesh. RelatedYour Gym Time Is About to Get Sexier With This Ed Sheeran Playlist Download the free Spotify app to listen. If this mix isn't your speed or your style, check out all of our workout playlists to find something that suits your taste.

2017-04-19 11:28:47
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This Is the Best-Tasting Vegan American Cheese  

July 16, 2014. That's the last time I ate dairy. I quit it cold turkey after watching the documentary Vegucated and experienced truly life-changing benefits from giving up cheese, Greek yogurt, and ice cream like weight loss, reduced belly bloat (hello lactose intolerance!), no more sinus congestion, and clearer skin. I feel fricking amazing, but I'm not gonna lie - some days, I feel deep sadness, longing for a slice of pizza, a maple creemee, or sharing a grilled cheese with my kiddos

2017-04-19 10:46:41
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I Worked Out in CALIA By Carrie Underwood's Fitness Line - Here Are My Favorites  

I'm quite discerning when it comes to activewear. When I try on new tights, I not only want to be able to wear them seamlessly from the gym to the street, but I also need performance-driven fabrics that can handle the sweat! (True story: I'm a sweater.) Cute pants aren't enough to push me over the edge. I want pockets, and I want comfort. On the quest to find just that, I decided to try on seven pairs of leggings from the CALIA by Carrie Underwood line and worked up a sweat in eve

2017-04-19 05:37:39
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10 Pineapple Bowl Recipes That Are Just as Good as They Look  

Aside from the fact that pineapple is great for you (it's packed with vitamins, dietary fiber, and folate), it's also damn delicious. So as we approach warmer weather, consider swapping that piña colada for a tropical-infused meal that's actually served in an actual pineapple! Cute, yummy, practically zero cleanup required - we're in. RelatedFeel Slimmer By Biting Into 1 of These Healthy Pineapple Recipes

2017-04-19 04:46:22
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Feel the Ultimate Butt and Thigh Burn With This Intense Yoga Sequence  

Strong, scultped thighs are always in season, whether you're sporting a short skirt or tight leggings, but they're also a must if you want more power and control when hitting the pavement or the snowy slopes. This yoga sequence will have your thighs calling "uncle" because it's all thighs the entire time. Get ready to feel the burn now and two days from now. Related:Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

2017-04-19 02:35:31
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Why You Need to Be Eating Fat If You Want to Lose Weight  

The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn't mean drowning your veggies in butter, it does mean focusing on two types of "good" fats: MUFAs, or monounsaturated fats, and PUFAs (polyunsaturated fats), which include omega-3 and omega-6 fatty acids. Why are good fats so, well, good for you? For one, unsaturated fats contain disease-fighting antioxidants like vitamin E, an

2017-04-19 02:02:18
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Why Drinking This Kind of Tea Could Help Shed Those Last Few Pounds  

The health benefits of tea are vast, including soothing an upset stomach or helping to ease congestion. And while we've heard that matcha or peppermint tea are good teas to try if you're looking to lose weight, there's another tea out there that can help as well: white tea. While chatting with Bernadine Tay, global tea curator for Wedgwood, she shared this lesser-known benefit of sipping white tea. "White tea actually stops new fat cells from forming," Tay told me while showing o

2017-04-18 20:45:56
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This Fierce Trainer Is Firing Back After Instagram Deleted a Photo of Her Cellulite  

Go Get em Girl!!!

2017-04-18 13:12:14
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Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth  

You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles. Read on for a few of our favorites! Related:77 Snacks to Satisfy Hunger, All Under 150 Calories

2017-04-18 12:40:47
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25 Gorgeous Hikes You Can Take Without Even Leaving the US  

Hiking is an undeniably popular pastime in the US, and with good reason - it's accessible to people of various abilities and fitness levels, it's inexpensive, and best of all, you often don't have to travel far to find a breathtaking hiking spot. Whether you're looking for a driveable day trip or your next vacation away from home, there are countless hiking options scattered around the country, each beautiful it its own unique way. From the Pacific Crest Trail in California t

2017-04-18 12:02:30
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Bloated All the Time? Your LaCroix Addiction Might Be to Blame  

"I'd rather look five months pregnant than give up my LaCroix!" our Love editor Hilary said when we were explaining bloating and what causes it (and her love for carbonated drinks). There are so many things that cause bloating, and some are not as obvious as you'd think! If you've been crushing cans of sparkling water at your desk, it might be the culprit behind a puffy belly. Related:This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out Though t

2017-04-18 10:47:32
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Your Weekly Workout Schedule Is Here - With Printables and Everything!  

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important points. We're here to help - think of us as your personal trainer for the week! This one-week plan follows a trainer's plan for success: three days of resistance training, one day of cardio, and one day for dedicated recovery. On your two "off days," be sure to stay active with som

2017-04-18 10:28:55
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Whitney Thore of My Big Fat Fabulous Life Joins The Fitness Marshall in Awesome Dance  

If you've been following My Big Fat Fabulous Life, you'll recognize Whitney Thore, who joined The Fitness Marshall in this throwback dance video to "Yeah!" by Usher (one of our favorite dance anthems) - and if you watched tonight, then you got to see Caleb and crew join her on the show! Caleb told POPSUGAR that the experience on the show was amazing. "It was my first time being a part of a TV show, which was so nerve-racking, but once I met Whitney, all my nerves were calmed," he

2017-04-18 09:54:20
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I Let a Trainer Electrocute My Muscles During a Workout, Because Science  

So here's the deal: EMS training - electrical muscle stimulation - is massively on the rise in the fitness world. It's huge in Europe, blowing up in New York, and slowly making its way to other major cities; as of now, there's only one approved EMS machine in San Francisco. Mega athletes like Usain Bolt and Cristiano Ronaldo have been using it, and because I'd literally drink Cristiano Ronaldo's bathwater I'm a serious investigative journalist, I knew I needed to

2017-04-18 09:24:47
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Why "You Look So Skinny" Is the Worst Compliment You Can Give Me  

Four words meant to be an innocuous compliment, harmless and encouraging. Instead of filling my heart, this phrase sucks it dry. "You look so skinny." I received the comment with a bright smile and an energetic nod, giving thanks and mentioning that I was just trying to be healthy. In the minutes afterward, when the comment really started to sink in, I had to excuse myself to the restroom, where I sat and cried. Why? I'd forgotten how good those words felt to hear. They intoxicated me, e

2017-04-18 07:57:51
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This Is the Best Workout For Losing Weight  

If you're trying to lose weight, eating a healthy, portion-controlled diet that creates a calorie deficit is absolutely key - it may even be more important than working out. But if you're eating right, adding exercise into your routine can absolutely burn extra calories and speed up the process. So which workout should you be doing? To maximize your exercise time, we asked fitness instructor John Kersbergen what the best workout for weight loss is, and the answer may surprise you. It&

2017-04-18 03:32:59
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6 Ways to Burn More Calories Doing Bodyweight Exercises  

Doing bodyweight exercises as opposed to using machines or equipment is one of the most efficient ways to build muscle and burn fat because these moves challenge your sense of balance and require firing up more muscles at one time, including your core. You can do these moves anywhere, and because you're using your own bodyweight, it works with any fitness level since there are always modifications for moves. And one of the most important reasons to include bodyweight exercises in your work

2017-04-18 03:05:49
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Fight Back Bulge With These 9 Yoga Poses  

While there's no miracle move to diminish back bulge - it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat - it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back. Related:Tame Your Muffin Top With

2017-04-18 02:55:46
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Since When Is Showing Your Body Considered "Brave"?  

I love how people see me in full clothes and comment on how "skinny" I look in them in comparison to these types of photos where the comments I get "you're so brave." (Which I am)

2017-04-18 02:39:59
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5 Moves For Strong and Toned Legs  

Ready to work your legs? Here are five highly effective moves to tone, sculpt, and strengthen your gams. Just press play to learn the exercises, then add them into your leg-day routine.

2017-04-18 02:35:48
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4 Great Ways For Runners to Spend the Off-Season  

The following post was originally featured on Fit Bottomed Girls, which is part of POPSUGAR Collective. For many runners,"off-season" seems like a swear word . . . or a punishment. Look, I get it. You want to run all the races. Racing is super fun and it's really hard to keep your fingers from clicking that "sign up now" button. On one hand, I love that people are challenging themselves, signing up for races to stay motivated and making running a part of their lives. On the other hand, I d

2017-04-18 01:45:45
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5 

Shape and Tone Your Butt in Just 3 Weeks  

A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports. This challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies. Getting started: This challenge consists of five basic exercises that target your glutes and thighs. Over the course

2017-04-18 01:03:12
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10 

The Fitness Marshall Makes Trey Songz's "Animal" So Sweaty and Fun  

Get your groove on, break a sweat, and burn some serious calories while The Fitness Marshall screams out "ELEPHANT!", "FLAMINGO!", and "GIRAFFE!" for your respective moves to Trey Songz's "Animal." This sassy song is so much fun and 100 percent ridiculous. We also just so happened to notice that this particular video was "Dedicated to April the Giraffe" on The Fitness Marshall's YouTube channel, so we asked Caleb if he had anything to add; he told us, "I want you to put as much ef

2017-04-17 20:13:18
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14 

A Trainer Shares His Favorite Moves For a Strong Butt and Better Overall Health  

A toned and lifted booty is so much more than a great accessory to a pair of jeans. A healthy butt is integral to our overall health - and goes well beyond just our backside. This was the sentiment echoed by Austin Lopez, BS, CSCS, and personal trainer at DIAKADI. "I could go all day why it's important to strengthen the butt. Besides it being the biggest muscle on your body, it has one of the largest number of connection sites," he said. "What that means is that it helps stabilize your pe

2017-04-17 19:30:51
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18 

After an "Embarrassing" Airplane Experience, This Man Lost Weight and Found Love  

One man from Ireland just opened up about his weight-loss journey and the emotional struggle that many people can relate to when trying to drop pounds. On the outside, Ger Fleming was "the jolly party boy," but deep down, he was suffering from major anxiety. While many people had talked to him about his weight, it wasn't until three and a half years ago, at his heaviest weight, that he truly wanted to change his lifestyle habits. Ger took to Facebook to post an applause-worthy transformati

2017-04-17 17:59:34
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8 

The First Woman to Complete the Boston Marathon Returns 50 Years Later  

#261Fearless and @kathrineswitzer are heading to the starting line! Only 15 Minutes to go

2017-04-17 17:17:07
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12 

Fantasia Taylor Might Be Off Tour but She's in Full Beast Mode at the Gym  

R&B singer Fantasia Taylor is taking a break from touring, but not from her personal fitness! I'm off tour & back in the gym with my trainer @sosonya15. We are taking my body to the next level. Continue following us on my healthy journey! #rocksoul #gymlife #totalyou #girlstrainhard #bosschics #mytrainer #journeytofit A post shared by Fantasia Taylor (@tasiasword) on Apr 17, 2017 at 9:24am PDT Related:Bella Thorne's Gym Instagrams Are The Most Motivating Things You'

2017-04-17 15:11:45
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14 

The 1 Smoothie Recipe You Need to Lose Weight  

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale. This 350-calorie smoothie not only tastes great, but it follows the perfect weight-loss equation offering healthy fats to satiate your hunger. And with 10 grams of fiber and 15 grams of protein, you'll stay full and satisfied for hours.

2017-04-17 12:42:59
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10 

Runners, You Have to Do This Simple At-Home Exercise  

The fire hydrant is a simple move that targets the glute med, helping to stabilize your legs - this is crucial for runners! Remember to keep your core tight during this exercise, drawing your navel toward your spine to stabilize and intensify the move. Related:1 Move to Prevent Runner's Knee - Try It Today Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Keep your right knee at a 90-degree angle as you slowly raise your leg to the

2017-04-17 12:01:26
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11 

For All You Salad-Lovers! Try This DIY Mason Jar Salad Bar  

You know you should be eating a salad with dinner. But it's such a pain to take out all the ingredients every single night, wash and cut them, and prepare your bowl of veggies. So you usually just say eff it and forgo the bowl of greens. If this sounds like you every night, here's a salad hack that will make those dinner salads happen. All you need is about 30 minutes on Sunday night. Wash and cut all your favorite veggies, then store them in closed mason jars. Each night, take out t

2017-04-17 11:13:33
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24 

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout  

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly strong, toned core muscles. You don't have to belong to a box (CrossFit gym) to get six-pack abs. Here's a CrossFit workout designed by Jade Jenny, CrossFit coach and owner of Champlain Valley

2017-04-17 10:22:24
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7 

Jessie J's 2 Favorite Healthy Snacks Are Already in Your Fridge  

As part of Propel Electrolyte Water's new initiative encouraging people to get into the gym and get ugly, the brand tapped UK singer Jessie J to help spread the message. "The word ugly has become really negative, and I wanted to put a positive spin on it," Jessie J said of the chant she created for the commercial. "Get sweaty, get your hair messy, let your eyebrows come off." As someone who loves fitness and understands its importance, the singer, known for such hits as "Price Tag" and "D

2017-04-17 03:54:08
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5 

The Unique Ingredient Tia Mowry Always Adds to Her Scrambled Eggs  

A post shared by tiamowry (@tiamowry) on Nov 27, 2016 at 10:40am PST We know how Gordon Ramsay, Tyler Florence, and other chefs make eggs, but what if you're dairy-free and don't want to rely on butter or milk? I spoke to the staunchly dairy-free Tia Mowry, a rep for Baileys Almande Almond Milk Liqueur, to share her go-to technique for scrambling eggs. Tia says she always adds "a little bit of almond milk or rice milk" to the eggs. "So instead of doing regular dairy, you can do r

2017-04-17 02:59:48
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8 

Congrats to the Boston Marathon Winners  

Today is Patriot's Day and that means it's also the Boston Marathon, and the winners are in! Women's Race Edna Kiplagat of Kenya won the women's race! The 37-year-old mother of two finished with a time of 2:21:52. Second-place finisher Rose Chelimo of Bahrain, with a finishing time 2:22:51, was followed by American Jordan Hasay, who placed third in her debut appearance at Boston with a time of 2:23:00 Men's Race Kenya's Geoffrey Kirui won the men's race, fini

2017-04-17 01:48:54
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10 

Load Up on Shrooms With These Healthy Recipes  

Did you know that mushrooms - particularly portobello - are quite high in vitamin D? This low-calorie, low-fat food can add some much needed heartiness and flavor to meals, especially in lieu of meat if you're vegetarian or vegan! Use these healthy recipes to add nutrition and delicious flavor to breakfast, lunch, and dinner throughout the week. Related:The 75 Healthy Dinners You Need in Your Recipe Arsenal

2017-04-16 14:23:03
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22 

Fast and Furious Abs and Booty Workout  

This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means you're building muscle and strength. So just press play and get ready to work!

2017-04-16 05:52:26
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30 

Sometimes You Feel Like a Nut and Want a DIY Almond Joy  

Coconut as a key ingredient, from flour to flakes, is having a moment, at least in our culinary lives. We've been using the flour to coat bite-size pieces of chicken for Paleo nuggets and using the milk to make dairy-free ice cream. But when we're really craving coconut, we whip up a batch of these chocolate almond bars. They're a DIY version of the classic Almond Joy. Watch the video to see how easy they are to make, then use the recipe below to make your own. Vegan Almond J

2017-04-15 12:57:11
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30 

You'll Be Obsessed With This Protein-Packed Trader Joe's Breakfast Hack  

Whenever I have a trip planned to Trader Joe's, one bag of its organic broccoli slaw from always makes its way into my cart. It all started when I mixed up a creamy coleslaw for a BBQ and realized I had left one bag behind. I cooked up this Hungry Girl recipe that tastes like garlicky, cheesy pasta, and I knew there had to be more this broccoli slaw could do. This veggie breakfast slaw is proof of this budget-friendly bag's versatility. Related:5 Delicious Low-Carb Recipes Starring Tr

2017-04-15 08:55:32
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24 

What I Wish I Knew Before My Breast Reduction  

Our friends at Shape discuss the possible side effects and the aftercare of a breast reduction surgery. Yes, it was life-changing. But there's a lot that no one tells you about the surgery, recovery, and all those mental highs and lows. When I graduated from high school, I made the biggest decision of my life: I was going to get a breast reduction. I was 18 and had only just entered adulthood and reluctant to go under the knife for such a serious surgery - but I felt like I just couldn�

2017-04-15 07:15:16
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19 

The Top 4 Workouts to Avoid If You're Trying to Lose Weight  

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your overall health, too! However, if you're focusing on dropping pounds, are there types of exercises you should flat-out avoid? We asked certified personal trainer John Rowley - International Sports Science Association (ISSA) director of wellness and founder of UX

2017-04-14 11:26:43
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17 

3 Popular Fitness Classes You Must Try, Plus What to Wear to Them  

Taking the same classes over and over again can feel mentally repetitive, not to mention lead to a fitness plateau. To avoid this stalling sensation, we're spotlighting three popular classes taking over the fitness scene right now. So whether you're looking for something cardio heavy in California or something with a running influence in New York, we have three recommendations ahead.

2017-04-14 09:51:15
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34 

Take a Break and Try an At-Home Hot Stone Massage  

Massages make life better, and massages can be even better when hot stones are involved. Unfortunately, though massages are kind to our muscles, they are can be hard on our wallets. It's time to take your relaxation into your own hands, literally, and try an at-home hot stone massage. Watch this tutorial from massage therapist Amy Jokinen, who performs her healing magic at the Spa at the Beverly Wilshire. Next, you have to find a friend who is willing to swap massages with you. We have a fe

2017-04-14 09:48:45
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18 

3 Things You Need to Grasp in Order to Lose Weight For Good  

You've been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in college, but sooner or later, you can't even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you'll need to swallow in order to lose the weight and keep it off for good. Diets Aren't the Answer While many people lose weight ditching carbs or going on a liquid diet, these methods can't la

2017-04-14 08:35:13
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30 

I Gained Weight Because of These 3 Lunch Mistakes  

Straight out of college and having lived off a diet of cereal, pasta, and bagels, I was having major stomach issues, so I thought gluten was the culprit. When I gave it up, I wanted to replace it with something that felt just as comforting as a bowl of noodles, so I turned to rice. For lunch, I would cook up one cup of rice and add one can of beans. That was lunch for two days. TWO DAYS. Holy carb overload. You would have thought I was training for a marathon. I did this for about a year and en

2017-04-14 07:36:31
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34 

From Weight Loss to Better Digestion, There's Not Much Golden Milk Can't Do  

The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, turmeric, ginger, coconut oil, and pepper has much more going for it than just a pretty hue and creamy richness. It's made with ingredients that help with inflammation, bloating, and weight loss. If you're still not convinced to mix the elixir u

2017-04-14 07:25:11
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25 

TBH, We'll Be Pretty Pissed If These Pastel Nikes Aren't in Our Easter Baskets  

We're more than ready to put a spring in our step with these springtime-colored running shoes from Nike. The ultrasoft Nike Lunarepic Low Flyknit 2 iD ($160) is getting a custom, candy-colored makeover for the season. If the Easter bunny exists, this would be a FINE TIME for him to prove it. Related:This Gorgeous Blush-Pink Nike Sneaker Is Under $70 We've tried the Lunarepic Flyknit Low ($140) ourselves on a few runs, and they're fantastic. There's a soft, cloud-like bounce

2017-04-14 07:24:02
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16 

How to Eat If You're Trying to Lose Weight, According to a Dietitian  

Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling meals and snacks so I was eating five or six times a day. This worked out to noshing on something every couple hours - 7 a.m. breakfast, 9 a.m. snack, 12 p.m. lunch, 3 p.m. snack, 5:30 p.m. dinner, and sometimes a late-night snack. The purpose was to ensure my hunger was satiated to prevent feeling so famished at each meal that I'd overeat. But then I reali

2017-04-14 05:40:15
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22 

If You're Eating Protein to Lose Weight, This Is How Much You Need Per Meal  

Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might be getting more than you need. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says to aim for "no more than 20 to 30 grams of protein at each meal." This is in line with the CDC's recommendation for women ages 19 to 70 to get an average of 46 gr

2017-04-14 05:06:53
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28 

Jessica Shares the Honest and Scary Details About Her Recovery From Anorexia  

At almost 27 years old, Jessica Stahl has a remarkable, scary, and relatable story to share about her five-year battle with an eating disorder. Fresh out of recovery, as difficult as it is to share these details with the world, she's doing it in the hopes that it will help someone else going through the same emotional struggles. POPSUGAR: How many years have you been battling with an eating disorder? Jessica Stahl: I have been battling with my eating disorder since the second semester of

2017-04-14 04:53:38
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20 

What's the Deal With Full-Fat vs. Fat-Free?  

We've been trained by everyone - our parents, the government, big food, and nutritionists - for years to believe that low-fat is the only way to go. Skim milk, low-fat mozzarella, zero-percent-fat yogurt, light cream cheese . . . you name it! Whole milk was a no-go in healthy households, as was any product with high amounts of fat. But lately, there's been a shift to full-fat dairy . . . why? "Don't be afraid of all fats!" said Elissa Goodman, holistic nutritionist and lifestyle

2017-04-14 04:31:08
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26 

You're Working Your Butt Off but You Can't See Your Abs - "Y Tho"  

Abs. We love them. You love them. We all want them (we think . . .), but sometimes they can be hard to achieve or reveal. Are you struggling? You're not alone. There's no magic pill for abs, but that would be pretty sweet. Until said magic pill is invented (fingers crossed), you need to focus on some details of your health and wellness routine to get the results your six-pack-loving heart so desires. Word to the wise - healthy eating and strength training (with proper form) play major

2017-04-14 03:59:25
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10 

14 Relatable Memes For When You Love Healthy Living but Also Food  

Here's the thing - healthy living is our jam, but we like food, too. Are you constantly caught in the middle too? These memes describe your feelings quite eloquently. Enjoy for a dose of LOLs and relatability. Related:19 Gifts For When You Love Fitness but You Also Really Love Snacks

2017-04-14 02:46:38
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16 

This Blogger's Before and After Will Change How You Feel About Weight Gain  

If you've noticed that the scale isn't budging, or perhaps you're working really hard on your body, only to notice that the scale is going in the opposite direction of what you'd've hoped, then look at Emma's incredible before-and-after photo. A post shared by ELF (@emlouisefitness) on Apr 13, 2017 at 12:16pm PDT Related:Adrienne's Dramatic Before and After Is a Total "Eff You" to the Scale Sometimes a healthy change doesn't equate to pounds lost. Th

2017-04-14 02:19:24
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20 

Don't Waste Calories at a Bar: 5 Low-Calorie Cocktails to Order at Happy Hour  

When you're worried about calories, drinking the wrong cocktail can make all the difference. Two drinks out with the girls suddenly turns into a 1,000-calorie night. Vodka sodas are always a safe bet but can get boring quickly. The next time you're out at a bar or restaurant, order one of these cocktails instead - all good and all well under 200 calories!

2017-04-14 02:11:39
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12 

Get Ready to HIIT It With These Strength-Training Workouts  

When it comes to quick, effective workouts, you can't beat HIIT (high-intensity interval training). Structured around timed intervals, you burn more calories in a shorter time in HIIT, since you push yourself based on your own rate of perceived exertion scale. And that's another reason we love about HIIT! It's scalable to every fitness level since you work at your individual level to perform as many reps as you can in the allotted interval. Because we love it so much, we've

2017-04-14 01:10:19
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24 

I Tried DIY Vaginal Bleaching - Here's What Happened  

Our friends at YourTango tried out DIY vaginal bleaching so you don't have to. Can you even put a price on pure vaginal beauty? Everyone knows us women are only good for two things: housework and sex. But don't get too excited about the second one, because as we age, so do our fragile lady parts. And then no one wants to sleep with us because outdated vaginas are GROSS. That's why when I heard of this cool thing called vaginal bleaching, I knew I had to try it for myself. You s

2017-04-13 18:58:22
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32 

50 Protein-Packed Recipes For Your Whole30 Diet  

Surviving a Whole30 diet is by no means easy. During the month-long elimination plan, you're asked to give up all grains, sugar, dairy, alcohol, and legumes. There's no cheating, no manipulating traditional junk foods into something compliant like a cauliflower crust pizza. And to be honest, without a plan - and plenty of meal prep! - you're probably going to fail. Despite this grim outlook, it mostly comes down to your mental game and your willingness to get into the kitchen. The

2017-04-13 16:19:24
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32 

Here Are the Kinds of Rice That Are Gluten-Free - and Which Kind to Avoid  

Great news (if you don't already know): rice is gluten-free. Whole-grain, long-grain, white, black - as long as it's plain and natural, you're good to go if you' suffer from celiac disease or are gluten-sensitive. Even "glutinous rice" like sticky rice or sweet rice is gluten-free. Beware of rice mixes (looking at you, RiceARoni), as they often have ingredients that contain gluten, like wheat flours and thickeners. Related:Is Quinoa Actually Healthier Than Brown Rice? So wha

2017-04-13 13:43:53
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16 

Why Modifications Are the Most Important Thing You Can Be Doing in Class  

Raise your hand if you go to fitness classes already in the shape you want to be in. Raise your hand if you are 100-percent injury free and never get sore. Raise your hand if you never get tired in class or need to take a break. Raise your hand if you never get sick. Never miss a workout. Never go on vacation. You never have to reclaim your fitness because you never take a day off. Those of you that raised your hands can stop reading. Everyone else, come with me. Let's say someone walks

2017-04-13 11:40:54
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24 

This Gorgeous Blush-Pink Nike Sneaker Is Under $70  

We're equally as obsessed with all things light pink as all of you are - from workout clothes to kitchen products. Aaaand we also have a sneaker obsession, so it didn't take long for us to find these beauties . . . Related:If You're Obsessed With Blush Pink, You're Going to Die Over This Activewear The Nike Tanjun ($65) is an ideal walking shoe (gotta get that LISS cardio in!) and is very similar to the ultrapopular Nike Roshe, but less expensive. However, we also found so

2017-04-13 11:27:43
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24 

Get Festival-Ready With a 7-Move Express Total-Body Workout  

Headed somewhere warm this weekend? Trainer, NCAA athlete, and Muscle Milk ambassador Katie Austin made this total-body workout that's perfect to get your whole body toned up for a desert festival or beach vacation. You'll be feeling strong, lean, and confident in a flash. Here are some tips from Katie. Related:Here's a Total Body, No Equipment, Under 10-Minute Workout Exercise 1: Side Lunge With Knee Lift "This works your hips, thighs, buttocks," said Katie. "[It] also gets your

2017-04-13 09:44:28
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25 

5 Things That Happened When I Gave Up Alcohol For a Month  

The author partaking in one of her favorite Sunday afternoon activities, drinking at Mission Dolores Park. I f*cking love alcohol, but when I gave it up for a month, a lot of things changed. I guess you could call it a late New Year's resolution, but really it was just a decision I made after a realization that treating myself to a large glass of red wine "because I had a long day and I deserve it," ordering that second Bloody Mary at brunch, and spending too much time drinking recreationa

2017-04-13 08:13:03
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21 

Try This Standing Ab Exercise That Tones Your Lower Belly and Waist  

When you're short on time, traveling, or don't have access to equipment, this standing ab exercise is ideal. You can also add it to your own custom ab workout! You don't even need a mat to do this high-knee march with a twist. Somewhat like standing bicycle crunches, this move will use your obliques and rectus abdominis (those six-pack muscles!) while also giving your booty a nice lift. Related:Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout Start with your right

2017-04-13 07:18:34
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24 

This 70-Year-Old Ran 7 Marathons on 7 Continents in 7 Days  

Running more than 70 marathons in her lifetime wasn't enough for Chau Smith. She wanted to run across the world. So in 2017, the septuagenarian joined nine others on the Triple 7 Quest and lived out her dream.

2017-04-13 07:13:32
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21 




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