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Give the Gift of Relaxation With This DIY Potpourri  

Beautiful and sweet-smelling potpourri is the perfect way to give your loved ones the gift of relaxation. This blend of herbs, flowers, and citrus provides a soft and uplifting fragrance, perfect for taking the edge off of anyone's holiday stress. RelatedGet a Restful Night's Sleep With This DIY Lush Sleepy Body Lotion Uplifting Potpourri From Megan Lutz Ingredients1 dozen roses 1 orange, sliced 1 lemon, sliced 1 bunch rosemary 1 bundle lavender Bergamot essential oil D

2017-11-19 17:25:11
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Low-Carb Thanksgiving Recipes That Will Make You Forget the Stuffing  

For someone who practices the low-carb way of life, Thanksgiving is a total buzzkill. Mashed potatoes, stuffing, gravy, various pies . . . even the sweet potato casserole is covered with marshmallows! Besides turkey, there aren't many dishes that grace the Thanksgiving table sans the white, wheat, or grain. So whether you're hosting or want to bring something mouthwatering to the party, here are a few low-carb dishes that will make everyone drool, from the appetizer to dessert. Relat

2017-11-19 16:36:23
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22 Hot Guys Lifting Weights That Will Have You Booking It to the Gym, Pronto  

Let's be honest: the biggest perk your gym has to offer isn't the complimentary mouthwash or the four different bikram yoga classes. It's the hot guys lifting weights. Think about it - do you catch yourself lingering outside the weight room, peering in at the exercisers and getting entranced by all the grunting? Maybe you even go inside and pretend you know how to use a lat pull-down machine just so you can ogle the throbbing muscles around you. Guess what? It's perfectly nat

2017-11-19 15:05:23
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23 Vegan Pie Recipes That Will Have Nonvegans Drooling This Thanksgiving  

Thanksgiving is a favorite holiday among many food-lovers, given the feast involved, but one group will have even more to give thanks for at the dinner table this year: vegans. Despite the meat-heavy meal, vegans can turn to an ever-growing collection of meat- and dairy-free Thanksgiving recipes that are just as satisfying as turkey and mashed potatoes. One course in particular is continuing to crush the vegan game, and that's dessert. There are countless vegan sweets recipes out there that

2017-11-19 14:40:19
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This Is What You Have to Track Every Day to Lose Weight - and It's Not Just Calories  

Image Source: Unsplash / Ali Inay Weight loss: it's a battle that so many of us face at some point in our lives. Keeping your diet on point is the best way to battle the bulge. The burning question is how many calories should you eat in a day to lose weight? The answer to this question is difficult because every person's body is different. However, there is an answer! It lies in your daily macronutrient intake. You may have heard the term "macros," but maybe you don't know how to

2017-11-19 14:35:07
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Full of Kicking and Punching, This Dance Cardio Workout Is What You Need  

Put on your dancing shoes, because it's time have a cardio party. This 30-minute workout led by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, is so fun you will forget that you're burning serious calories. The moves are kickboxing inspired with punches, jabs, and kicks, making this workout feel emotionally cathartic. Press play, and get ready to move. RelatedSizzle the Calories Away With This Dance-Party Workout Wardrobe Credits: Alo Yoga outfits a

2017-11-19 14:25:43
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Grab These 16 Amazing Adidas Gifts For the Fit Junkie in Your Life - All Under $40  

If you're just beginning to think about what to get the fitness junkie in your life, start by narrowing in on their favorite athletic brands. If Adidas is at the top of the list, then you've come to the right place. From hats to slides to everything in between, we found 16 workout-ready items that are sure to please. And the best part is that they're all under $40 too.

2017-11-19 14:00:13
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Because We're All Nosy as Hell, Here's What People Eat in a Day  

Taking pics of your food is one way to track your calories, macros, and encourage healthy eating. Sharing your daily food journal on social media is even better because it keeps you accountable and offers support and encouragement to keep eating toward your goals. Want to know what other people eat in a day? Check these out. RelatedI've Been Intermittent Fasting For 8 Months, and This Is What I Eat in a Day

2017-11-19 10:20:06
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Luscious. Vegan. Desserts. And All Under 150 Calories  

While you can easily buy a pint of vegan ice cream or a cookie at the health food store, there's something about whipping a sweet treat up in your own kitchen that makes it taste even better. Here are some homemade desserts made without any dairy or eggs, and what's even better is they're all under 150 calories. RelatedThese Healthy Homemade Chocolates Are Officially the Best Valentine's Gift Ever

2017-11-19 09:45:17
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Lashara Combined These 2 Diets to Lose 40 Pounds and "Create a New Me"  

A post shared by Lashara (@lexicalliving) on Sep 19, 2017 at 1:12am PDT It all started when Lashara van Heerden saw a picture of herself after a holiday. She wasn't happy with the person who was looking back at her, so she started doing her research to find the most effective - and most sustainable - way she could get healthy and lose weight. POPSUGAR caught up with Lashara about her 40-pound weight-loss journey, and her story is bound to inspire anyone. She said low-carb, high-fat

2017-11-19 09:05:36
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What Has 26 Grams of Protein?! Trader Joe's New Veggie Burger  

I'm just going to carry a box of these Trader Joe's Hi-Protein Veggie Burgers in my purse. That way, anytime someone asks me, "How do you get enough protein if you don't eat meat?" (for the gazillionth time), I'll just whip out these bad boys. This new veggie burger has 26 grams of protein! In one 260-calorie patty! Plus it's vegan and low in carbs - just 12 grams! One patty also offers 40 percent of your daily iron, which is the second question I get asked. Made from

2017-11-19 09:00:10
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The 1 Change This Woman Made to Drop Those Last 10 Pounds  

The struggle to lose weight is very real, so you'll completely relate to Wendy Mehaffey's story. This 37-year-old chiropractor and mother of two was fed up with carrying around that extra 10 pounds. She had tried losing the weight before, but what she was doing wasn't making a big enough impact. Here's how she finally did something about it. Wendy: Before POPSUGAR: What was your daily diet like? Any off-limits foods? Was it different on the weekend? Wendy Mehaffey: I alw

2017-11-19 08:20:13
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Sugar-Free CBD Gum Exists, and It's Basically a Chewable Chill Pill  

There are few things we do more regularly than chew gum, and there are few things we need to do more regularly than just relax. Well, the times are changing, because sugar-free CBD chewing gum is here to help anyone overcome the struggle that we call life. CBD, short for cannabidiol, is a non-psychoactive component of cannabis. Proponents of CBD tout it as an all-natural way to reduce anxiety with zero side effects. It's taken over our skincare, our chocolate, and even our vitamin gummies,

2017-11-19 08:00:26
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How Nichole Lost 50 Pounds and Still Drank Wine  

When Nichole decided it was time to change her life, she knew it had to be something that would last. No more diets. No more quick fixes. And more importantly, no more excuses. She teamed up with Ricki, founder of Break the Weight, lost a total of 50 pounds in one year (25 in the first five months), and credits her coach for being on her team. Before Ricki explains, "People come to Break the Weight for weight loss, but quickly learn that it's not about the weight. It's about what tha

2017-11-19 07:50:09
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This Type of Flaxseed Is Better at Preventing Belly Bloat  

Not a fish fan but you know you should be getting your omega-3s? Look to the amazing flaxseed in order to get your daily recommended amount of 1.1 grams. When perusing the aisles of your grocery store, you'll see they come in two forms - whole and ground. Is one more beneficial than the other? The chart below shows how they compare nutritionally. 1 tbsp. whole flaxseed 1 tbsp. ground flaxseed Calories 55 37 Total Fat (g) 4 3 Saturated Fat (g) 0 0 Carbs (g) 3 2 Fiber (g) 3 2

2017-11-19 02:05:08
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A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion  

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow - do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens. Dr. Will Cole, DC, a functional medicine practitioner from Pennsylvania, told POPSUGAR that what makes this plant family so special is that "they have a common bond of having a balancing impact on your body's immune system and hormones." Dr. Jos

2017-11-18 21:30:04
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All the Wonderful Hormones and Chemicals Released Due to Exercise  

Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric feelings during and after exercise, as well as the muscle soreness that might just come a day later, don't just appear magically. Your body is made up of millions of chemical reactions, which result in different physical and mental feelings. Take a look at some of the top hormones and chemicals that are released when you workout. RelatedThe Best Stress-Fighting Nutrients (and Where to Find

2017-11-18 16:35:03
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Low in Sugar and Light in Calories, This May Be the Perfect Cocktail  

The weekend is the perfect time to celebrate with a drink - especially after a long run or outdoor workout. But it's all too easy to cancel out all your hard work with a cocktail that's full of hidden calories from tons of sugar and ingredients that are hard to pronounce. After doing a little research and experimenting with recipes at home, I found the perfect calorie-friendly cocktail that still seems fancy and indulgent: the mojito. RelatedIf You Want to Lose Weight and Still Dri

2017-11-18 15:01:04
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This No-Bake Vegan Pumpkin Pie Is Going to Win Thanksgiving  

This silky no-bake pumpkin pie is the perfect holiday dessert. It's busting with the pumpkin spice flavor you love wrapped in a completely vegan package. Plus, it doesn't require an oven, making your prep just a little bit easier. RelatedVegan Pumpkin Mac and Cheese Is the Ultimate Fall Comfort Food Vegan Pumpkin Pie From Lisa Barnet IngredientsCrust: 1 1/4 cups raw pecans 1 cup pitted dates 3/4 cup raw pumpkin seeds 1 1/2 teaspoons grated fresh ginger 1/4 teaspoon salt Fil

2017-11-18 14:45:18
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Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout  

Get ready to work your arms, upper back, core, legs, and butt with this plank and lunge tabata workout. Tabata is a type of workout that involves 20 seconds of high-intensity work (going as quickly and intensely as you can!) followed by 10 seconds of rest, repeated eight times with eight different exercises for a total of four minutes. In this workout, you'll alternate between plank and lunge variations. It's only 20 seconds of work each time, so push yourself hard! This workout just

2017-11-18 14:45:08
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13 Must-Have Gifts For the Meal Prep Obsessed (You Know Who You Are!)  

If Sunday meal prep is the best day of the week for someone you love, whether it's a friend or family member, these meal prep products are essential. They'll make life so much easier - and much tastier! Your loved one will certainly get use of them all year round. Related16 Must-Follow Meal-Prep Tips For Weight Loss

2017-11-18 14:45:03
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35 Lower-Body Exercises to Shape Your Legs - and You Can Do Them All at Home  

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want to work out at home. And you don't necessarily need dumbbells or barbells to sculpt and shape your body. We gathered some of the most effective lower-body exercises that will tone your thighs, lift your butt, and build strength in your lower back. The best part is you don't need any gym equipment to make it happen. Just bring your

2017-11-18 10:20:43
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These Luxury Fitness Gifts Will Likely Make Your Eyes Bulge Out of Your Head  

For the friend who has everything, or for someone who deserves a splurge gift this holiday season, these ultraluxe fitness items will have everyone's jaw on the floor. From $3,500 boutique studio packages to designer Italian leather gym bags, the finer things in life have extended to the health and wellness world. RelatedOn-Trend, Swoon-Worthy Gifts For Your Favorite Studio Addict

2017-11-18 10:20:15
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A Yoga Sequence to Ease Discomfort When You're Overstuffed  

If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving naturally. RelatedDebloat and Detox With Some Flat-Belly Yoga

2017-11-18 10:05:05
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The Ultimate HIIT Bodyweight Workout For Weight Loss  

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout! This 20-minute HIIT workout involves 10 basic bodyweight moves, many of which are plyometric exercises. You'll alternate between 30 seconds of work and 30 seconds of rest. During those first 30 seconds, give it your

2017-11-17 23:10:15
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27 Healthy Chinese Recipes That Beat Any Takeout Menu  

If there's one thing we know, it's that switching up what we eat and trying out new recipes make eating healthy a whole lot easier. So, instead of reaching for the phone to order a sodium-filled meal of sesame chicken, just make a better version yourself! There are plenty of healthy, easy Chinese food recipes that will become your new "takeout," and we have them for you here. Related25 Delicious Mexican Recipes That Are Actually Healthy - Yes, HEALTHY!

2017-11-17 23:10:03
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Samantha Took a "Break From the Gym" but Lost 60+ Pounds on This Popular Diet  

You have probably heard quite a bit about the keto diet lately. It's certainly popping up on everyone's radar more often than not, and if you're anything like us, you have a lot of questions about it. Does it work? Is it a load of crap? Well, judging by Samantha's 63-pound weight loss, it looks like following the keto diet can give you some pretty incredible results. Samantha has been documenting her weight-loss journey on Instagram, where she regularly posts before-and-aft

2017-11-17 22:00:07
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Paleo "Pasta" Never Tasted So Good  

If you have 10 minutes, pasta is a quick and filling go-to meal, especially in the colder months. But when you're watching your carb intake or are following a gluten-free or Paleo diet, whole wheat pasta is off-limits, even though it's healthy. Here's an equally satisfying, soft, and tender alternative that's as easy to whip up as that bowl of spaghetti. RelatedMaple-Cumin Tofu With Farro Is Packed With 18 Grams of Protein It's made with carrot ribbons using a simple

2017-11-17 21:10:03
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Get Ready For Pyeongchang - Here Are the Olympic Events You'll Be Seeing  

It's no secret that we're super eager to cheer for the superstar athletes participating in the upcoming Winter Olympic Games in Pyeongchang, South Korea. At the same time, you may find that you're not familiar with all the participating sports and disciplines, and you know you want to cheer for all the future cold-weather champions. You won't want to miss any memorable Olympic moments, so we've got you covered with a complete list of what you can expect out of the men&#

2017-11-17 18:15:12
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How I Did Intermittent Fasting Only 5 Days a Week - and Still Lost Weight  

When I tell people that intermittent fasting (IF) was the key to my weight loss, their jaws usually drop to the floor. They look at me in disbelief and ask how I could possibly get through the fasting lifestyle without bursting into tears on the daily. I will admit that, on the surface, it sounds absolutely miserable to refrain from eating for 16 consecutive hours every single day. But trust me - it's not miserable at all once you get in the groove of it, especially considering all the po

2017-11-17 17:50:07
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Why You Should Eat What You Want and Skip the Gym This Thanksgiving  

Endless pies, casseroles, turkey, gravy - oh, the gravy! There are few things as tantalizing as the aroma of a warm Thanksgiving feast. It's the one day everyone looks forward to and knows it's not a meal worth holding back on. After all, how else are you going to be fueled up to take on the Black Friday stampedes? We all come up with reasons we should indulge on Thanksgiving with reckless abandon, but do you even need to worry about how much you eat or if you "earned" your calories

2017-11-17 17:15:00
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The Exact Diet 2 Victoria's Secret Models Are Eating Before the Shanghai Fashion Show  

Stephen Pasterino, the trainer in NYC known for making women lean, strong owners of booties that look like peach emoji, has been busy training two Victoria's Secret Angels for months before the 2017 annual runway show in Shanghai. These long-legged ladies are Blanca Padilla and Nadine Leopold. Pasterino, or "P" as his clients (myself included) call him, created a workout that blends physical therapy, light strength training, and strategic stretching (expect lots of hip openers, his secret t

2017-11-17 17:10:04
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6 Strange Things That Can Make Your Vagina Smell - and What to Do About It  

If you've ever worried that your pants are a little too smelly after a workout or got slightly self-conscious about how strong your vagina smells, just know that you're not alone. However, your scent is probably pretty typical, meaning there's no real smell if you're washing yourself regularly. "Every woman has her own distinct smell, so it is important to pay attention to how your odor changes over time," said Dr. Nita Landry, an OB/GYN in Los Angeles and cohost known as "

2017-11-17 16:25:00
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Want Toned, Lean Legs? A Trainer Recommends These 4 Lower Body Exercises  

In the never-ending quest for superstrong legs, we're always looking for exercises to incorporate into our daily exercise routine. Because you can never get too many lower body workout ideas, POPSUGAR spoke with Emily Skye, fitness trainer and Reebok global ambassador, who has plenty of experience helping women shape up their bodies so they can feel their very best. "My favorite exercises to tone and shape my glutes and legs are simple techniques that demand serious results - when done co

2017-11-17 16:01:06
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If Winter Stopped Your Runs, Get Back on Track With This 1-Week Treadmill Workout Plan  

Don't let the cold weather put an end to your runs! Move your workouts indoors with these challenging and fun treadmill workouts. These are anything but boring, involving belly fat-fighting intervals and incline to build your booty. RelatedIf You Want to Lose Weight by Running, Read This Here's a week's worth of workouts you can follow along to including two active rests days mapping out stretches and yoga poses to prevent injury. Each workout includes a link to a printable versi

2017-11-17 15:55:09
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If You Hate Your Belly Fat, Instead of Crunches and Dieting, Try This  

A post shared by Lucy Yates (@lyfitness_) on Nov 15, 2017 at 1:20pm PST When you look in the mirror, is your tummy the first place your eyes zero in on? If your belly fat gets squeezed, pushed down, and frowned at, you're not alone. Lucy Yates posted this photo to her Instagram page with the caption, "Like many women, my tummy has always been my struggle area & my biggest insecurity. It is the first place I notice that I store fat when my body fat increases & it's the m

2017-11-17 10:33:03
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It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold  

Few colors have spoken to us in the way that rose gold has. And now more than ever, you can add a bit of rosy metallic shine to your everyday active pieces, thanks to stylish upgrades to workout-wear, accessories, and shoes. This is definitely the gift list to pass on to friends and family as a not-so-subtle hint this year. Related20 Swoon-Worthy Health and Fitness Gifts Under $100

2017-11-17 10:05:02
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5 Fun Facts That'll Make You Fall a Little More in Love With Olympian Gus Kenworthy  

A post shared by gus kenworthy (@guskenworthy) on Jun 27, 2016 at 5:16pm PDT Gus Kenworthy - the Olympic silver medalist? The guy who isn't afraid to voice his views and opinions? The total heartthrob who makes us weak at the knees? Yeah, you could say that we're big fans of him! Gus competed in his first Winter Games in 2014, where he took home the silver medal in Sochi, Russia. He will be going for gold at the 2018 Winter Olympics in PyeongChang, South Korea, and you know we&

2017-11-17 09:25:25
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Healthy Gifts That Keep On Giving: The Best Monthly Subscription Boxes  

Don't think outside the box for the holidays this year - think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, depending on how many months the subscription lasts, but also, your friend or family member has a gift to look forward to every month, not just on the day of the holiday. Imagine her surprise when she opens a lightweight package to find a little note that says she

2017-11-17 01:15:04
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Fab Fitness Gifts Under $50 (For Every Fit Lady on Your List)  

The holidays are here, and while your wallet might be trembling in terror, we've got you covered: affordable fitness gifts under $50. The best part is these products are so amazing, no one would ever guess they were budget finds. Pick from favorite brands like Lululemon, Nike, and Adidas, or discover some under-the-radar brands with beautiful gifts for the fitness queen in your life. Related25 Perfect (and Practical) Gifts For the Fitness-Lover in Your Life

2017-11-16 21:10:03
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Yes, You Can Have a Panic Attack in Your Sleep, but Here's How to Get Through It  

Although we sometimes throw the term around lightly, real anxiety is no joke. We all feel anxious from time to time about a big project at work or the birth of our first baby, but a true anxiety disorder is not temporary. It sticks around even in the absence of what most of us consider "normal" life stressors. Anxiety is the most widespread mental illness in the US, affecting approximately 18 percent of Americans. The symptoms of anxiety disorders vary depending on the specific disorder and can

2017-11-16 20:20:11
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25 Camping Gifts For Your Outdoorsy Friends and Family  

You know that one friend who's always begging you to go camping? Well, I can't force you to pick up a sleeping bag and go with them, but I can suggest a variety of gifts that will make them happy. These are all solid options for the person who loves sleeping under the stars - just take stock of what they already have before you go hog-wild! Related5 Tips That Will Make Any Camping Trip a Success

2017-11-16 19:50:03
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19 Gifts For When You Love Fitness but You Also Really Love Snacks  

You love working out . . . for pizza. And you're at that early morning cardio class because you're getting doughnuts for breakfast. We get it. You love snacks as much as you love fitness, and so do we. These are the ultimate gifts for a fit foodie friend. RelatedThese Instagrams Prove That Losing Weight Is Both Hard and Hilarious

2017-11-16 10:30:19
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Praise the Dairy-Free Gods! Trader Joe's Now Has $3 Coconut Whipped Cream  

A post shared by Trader Joe's List (@traderjoeslist) on Nov 15, 2017 at 5:15pm PST Trader Joe's is catering more and more to dairy-free eaters, and it has officially added nondairy whipped cream to its list of options! The new Trader Joe's Coconut Whipped Topping has arrived just in time for the holiday season, so you can top your pumpkin pie, vegan hot chocolate, and all the healthy desserts with as much fluffy whipped cream as your heart desires. Heck, we're so exci

2017-11-16 10:30:05
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Smitten With Sandwiches? 3 Tricks to Save Calories on Your Favorite Lunch  

Make-ahead foods are one of the keys to eating a healthier diet and taking the stress out of maintaining a healthy lifestyle. When it comes to packed lunches, sandwiches are one of the best make-ahead options you could go for, but if you aren't careful they can get unexpectedly calorific. Read on for three simple tips that'll help you skip the excess sandwich calories. Go Vegetarian Due to the lack of animal fats, opting for vegetarian sandwich fillings will automatically cut the amou

2017-11-16 10:20:08
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Kick Your Food Into High Gear With the Addition of Cannabis Butter  

The following recipe was originally published on The Herb Somm. There's nothing better than adding soft, smooth butter to a recipe. The richness increases depth to the flavor and can bring delicious creaminess to a variety of foods. How about adding cannabis to that butter? Even better! Throughout The Herb Somm guides, we use many recipes incorporating gourmet cannabis butter also known as "CannaButter." From baked goodies to creamy soup, and from risotto to sauteed steak, there are so ma...

2017-11-16 10:15:45
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Celebrate Your Booty Gains With Leggings That Highlight Your Assets . . . Er, Hard Work  

One of my favorite fitness trends right now - if not of all time - is the shift away from black leggings. And for more reasons than you'd think! While a solid pair of black tights can feel sexy and look good with anything, I personally felt like they symbolize the idea of hiding. Hiding "lumps and bumps," hiding curves, and (on a larger scale) hiding women in the gym. Light, bright, and patterned colorful leggings do just the opposite; they're loud, they're confident, and they sh

2017-11-16 10:15:23
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The Nutritional Breakdown of Your Pumpkin Spice Latte  

A fan favorite, Starbucks' Pumpkin Spice Latte has become a signature part of the Fall - scrolling through Instagram is proof! For 10 years, the "espresso blended with the unmistakable spices of Fall" complete with "steamed milk, topped with delectably sweetened whipped cream and pumpkin pie spices" has become a way to mark the end of Summer and the coming of the holidays. RelatedFuel Your PSL Obsession With This Pumpkin Spice Latte Protein Smoothie While some can't get enough of thi

2017-11-16 10:11:12
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Your 2 Favorite Brands Just Teamed Up For the Perfect Holiday Gift Pack  

Searching for the perfect gift for fitness-lovers can be difficult. There are so many options and sizes, and who knows if they need wireless headphones or just a new sports bra? Well, to alleviate all holiday shopping struggles and make dreams come true, Allbirds and Outdoor Voices have joined forces and created a limited-edition collaborative kit. The head-to-toe outfit kits are available for both men and women and will immediately check off everything on your shopping list. Available in two-

2017-11-16 10:00:00
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Holiday Gifts For Pilates-Loving Gals  

Once seen as something otherworldly, Pilates is everywhere these days - you probably know someone who is at a Pilates studio right now! With the holidays right around the corner, it's time to start thinking about what to get those gals on your list who spend as much time on the Reformer or mat as they do at home. No need to stress; we've done the shopping for you. These gifts will surely inspire the fab Pilates-loving gal on your list.

2017-11-16 01:40:07
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This Silky Cauliflower Soup Is a Dairy-Free Delight  

When I first found out I was going to try a slew of new vegan dishes at the Sonima Wellness Center, I was less than thrilled. I dabbled in veganism a few years back, and that's where I intended my relationship with vegan recipes to remain . . . in the past. But from my first taste out of the kitchen (an insanely delicious raw and vegan dolma), I knew I was in for a serious treat. All the dishes I tried were delicious, but this vegan cauliflower soup was the star of the meal. RelatedPaleo

2017-11-15 22:05:03
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Roll With It: 21 Healthy Wrap Recipes  

What we're craving these days are satisfying and easy wraps loaded with all our favorite fillings. While extra bread can load on the calories, swapping your standard bun for a tortilla wrap or tasty greens can make a huge, healthful difference in your meal. Let's get rolling! Here are 21 tasty wrap recipes that will inspire your fit palate. Related22 Produce-Packed Summer Salads That Help With Weight Loss

2017-11-15 20:45:15
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A Killer 15-Minute, No-Equipment Butt Workout to Keep You Fit During the Holidays  

With all the Winter holidays around the corner, your typical exercise schedule is probably thrown out of whack. Instead of throwing your entire fitness routine out the window, though, here's a short yet effective workout you can do anywhere . . . no, seriously - anywhere. And you don't even need equipment to do it. That means you can even do this session in your grandma's backyard before helping her cook for the whole family. The Workout There are only four different butt-blastin

2017-11-15 19:46:00
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Eat Yourself Happy With These 8 Endorphin-Releasing Foods  

Whether you're suffering from the blues or simply experiencing a dip in morale, getting a boost of happiness is always a welcome feeling. With endorphins being one of our brain's major pathways to joy, it can be dire if you're unable to participate in the things that release them into your bloodstream, like exercising or laughing with friends. RelatedNeed a Nod-Off Nudge? Try These Sleep-Inducing Recipes Endorphins - like the body's other "happy hormones" (serotonin, dopami

2017-11-15 19:20:03
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The Simple Exercise Guaranteed to Reshape Your Butt  

Gravity happens. And it can affect your backside. But you can fight gravity and strengthen your glutes with the simple step-up. Celeb trainer Valerie Waters recommends this functional exercise "if you have a flat or droopy butt and you need to pick it up." The move combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt and upper hamstrings. All you need for the move is a short bench, sturdy chair, or solid coffee table to step onto. We've bro

2017-11-15 16:30:24
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How Intermittent Fasting Can Prevent Weight Gain This Holiday Season  

When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat belly for a special event, but what started as an experiment actually turned into a way of life that's helped me take control of my emotional eating habits, lose weight, and feel amazing all around. I subscribe to the 16:8 method of IF. The premise of this fasting method is that you fast for 16 hours and eat during the rem

2017-11-15 16:30:24
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2 

Work Your Abs and Your Shoulders in This Killer Plank Variation  

No matter what your workout style, you're bound to come across a plank in your life, and for good reason. The move works the entire body and also creates an awareness that can help in everyday life and activities. Once you've mastered the traditional plank, step it up a notch with a knee driver. If you can believe it, a knee driver forces your abs and shoulders to work even harder. It's also a favorite of trainer Adam Rosante, who is known for killer total-body workout. Add it to

2017-11-15 16:25:20
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3 

If You Ever Feel Suicidal During Your Period, You Must Read This  

Last year, I found myself in the darkest place I had ever been in life. At first, I attributed my drastic change in mood to be a result of the impending Winter - just a bad bought of seasonal depression. I began seeing a therapist and taking medication in hopes that I would start feeling better. When Spring finally rolled around, though, I was still experiencing cycles of erratic behavior, depression, and angry outbursts. With my therapist's recommendation, I began to record my moods daily

2017-11-15 16:00:47
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2 

This Is Exactly How Alessandra Ambrosio Is Prepping For the Victoria's Secret Fashion Show  

When Alessandra Ambrosio isn't putting her acting chops to work in movies like Daddy's Home 2 or modeling in international campaigns, she's getting prepped to walk down the runway at the annual Victoria's Secret Fashion Show. We recently spoke to Alessandra about her regimen leading up to the big show. Just like Gwyneth Paltrow, Jennifer Lopez, Shakira, and so many more, Alessandra is a huge fan of the Tracy Anderson Method. The popular workout pairs dance moves and light r

2017-11-15 15:45:31
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3 

The Lazy Girl's Guide to Getting Strong  

Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in the comfort of your pj's. But before you write this off as easy, try it for yourself. There's a whole lot of burn and bum work, but hey, at least you can skip the gym - just this once! RelatedThe Best Beginner

2017-11-15 15:30:31
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5 

6 Things You Need to Know About Olympic Figure Skater Ashley Wagner  

A post shared by Ashley Wagner (@ashwagner2010) on Aug 19, 2017 at 7:35am PDT Three-time national figure skating champion Ashley Wagner's personality shines both on and off the ice. She's been deemed the face of figure skating and is unapologetically taking the sport by storm. She's the gold-medal hopeful for next year's Winter Olympics in Pyeongchang, South Korea, so here are six things you need to know about Ashley when she's not on the ice. She's an Army b

2017-11-15 15:15:24
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5 

10 Ways to Make Drinking Water a Part of Your Daily Routine  

Drinking water has health benefits beyond hydration, including improved energy and healthier skin. Conversely, there are also many negative effects of not drinking enough H2O. Health experts recommend drinking half your weight in ounces of water every day, but with busy work and life schedules, it's easy to forget to reach for a glass. Read on for some helpful tips to make drinking water a regular part of your daily schedule. Set an alarm: Use your phone to help remind you to drink wate

2017-11-15 15:00:47
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3 Ways You're Risking Your Health When You Rewear Your Workout Gear  

You might want to think twice before putting on that dirty sports bra for a next-day workout. Of course, sometimes you're in a bind for time and you grab what's most convenient. But if you start regularly wearing the same, unwashed clothes for days or weeks at a time, it can really put your health at risk. (And you'll probably start to smell, too.) The same rules apply for lounging around in sweaty gymwear. If you're meeting friends for happy hour after exercising, you'

2017-11-15 10:30:37
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From $5 to $400, There's a Perfect Gift For Every Fit Guy on Your List  

Raise your hand if you think that guys are nearly impossible to shop for (we're envisioning a Mean Girls scene here). Whether you're giving fitness hints to a dad or brother or treating your exercise-loving husband or boyfriend to a dream gift, we've curated a killer list of men's favorite products - thanks to lots of help (and not-so-subtle hints) from the guys in our lives. They shared some of their most-loved gear and holiday wish-list items, from clothes to equipment to n

2017-11-15 10:20:44
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20+ Healthy Thanksgiving Sides to Help You Avoid the Extra Holiday Pounds  

I think I can safely say the majority of us look forward to the holidays with excitement and anticipation. And for good reason - the holidays mean creating memories with our loved ones and consuming a glorious amount of seasonal, delicious dishes. With this comes the weight gain often associated with the holiday season. This leaves many, myself included, slightly dreading the holidays. Why should all of the dieting, exercising, and self-control be compromised all within a matter of weeks? This l

2017-11-15 09:00:18
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5 Ways to a Better, More Abtastic Plank  

The plank is one of the best moves for targeting your core. In fact, it's a total-body exercise that helps sculpt toned arms, shoulders, and legs as well. Want to get crazy-toned abs faster? Challenge yourself on your next plank by adding one of these modifications you can do in a basic plank position. RelatedIf You're Holding a Plank For More Than 30 Seconds, It's Too Long - Here's Why Stop praying: Clasping your hands in elbow plank makes the exercise easier on your ab...

2017-11-15 02:05:14
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4 Mistakes to Avoid When Working Out Postpartum  

As a Pilates instructor and the owner of a health and wellness company for over a decade, I've helped many clients recover from a myriad of issues and injuries, some so severe they required surgery. As you'd expect in these cases, my clients were kept informed before, during, and after a procedure by their doctors, were prescribed physical therapy, and were given an abundance of information on how to properly build back strength. The one exception was when a client would give birth.

2017-11-15 01:15:38
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Bake Up Our Spiced Sweet Potato Bread That's Packed With Protein  

While smoothies, oatmeal, and veggie omelets are quick breakfast ideas that will help you lose weight, sometimes we crave something a little more decadent. A Cronut, sugary muffin, or other pastry is just bad news, since each offers a few tasty bites of refined sugars and empty calories. But this bread? Oh my! Packed with fiber and protein, it's naturally sweetened with sweet potato, banana, and applesauce. And it tastes like dessert! Related22 Healthy Soup Recipes to Warm You Over Just t

2017-11-15 01:10:03
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20 Deliciously Easy Recipes to Kick-Start Your Keto Diet  

Eating foods high in fat, like butter, cheese, and bacon, sounds counterintuitive, but that's just what the ketogenic diet entails. It means high-fat, low-carb eating in order to reach ketosis, a natural metabolic state in our bodies that forces the use of ketones over carbohydrates for energy. The good news is there are plenty of really delicious low- to no-carb meals out there, like this spaghetti squash mac and cheese or this one-pan salmon and crispy kale dish. Of course, healthy, balan

2017-11-14 19:15:04
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The 1 Thing I Do Every Night That Helps Me Get to the Gym Every Morning  

I'm a morning person who loves to squeeze in a workout before I head to work. Whether it's a weightlifting session or a class, nothing sets up my day better than a sweat session. Actually getting ourselves to the gym can be a tough feat in the a.m., though. You're tired, maybe a little cranky, and that pillow is just so comfortable. I get it. But I'm a firm believer that what we do in the morning truly sets us up for the remainder of the day, so if you can fit in an early w

2017-11-14 18:50:21
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7 

I Started This Workout Out of Nostalgia, but Now I'm Addicted!  

I'll say it: I hate working out. And I have plenty of loved ones who hate it, too. Even after finally learning to love running, I still have an exceptionally difficult time getting off of my couch and out into the world for an exercise session. Or at least, I did . . . until I found my very favorite workout tool, which I am already planning to buy for the other workout-phobes on my holiday shopping list. When fondly recalling my high school rollerskating days as a Sonic Drive-In carhop, I

2017-11-14 17:30:15
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This Model Says She Owes Her 110-Pound Weight Loss to These 2 Things  

A post shared by Angelina Denk (@angelinadenk) on Jul 13, 2017 at 6:19am PDT Over the past couple years, 24-year-old Angelina Denk has been on an inspiring mission to get fit. She once weighed over 260 pounds and didn't feel like the best version of herself, so she decided to make a few changes in her life. Along the way, she has documented her progress, her workouts, and her weight loss on Instagram, where she now has over 10,000 followers. POPSUGAR caught up with Angelina to hear

2017-11-14 17:15:19
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4 Things I Wish I'd Known Before I Started Using a Menstrual Cup  

In 2011, I gave away all the tampons that were living in my bathroom cabinet. I'll be honest - it was a bit of a rash decision, but it's one that I'm glad I made. I had read enough info on menstrual cups to know that they were better for the environment, healthier for the body, and much, much cheaper than buying tampons every single month. So I decided to take the plunge and try out the Diva Cup for the first time. It was a much easier transition that I thought it would be. Sure

2017-11-14 16:40:21
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If You've Recently Gained Weight, This Photo Will Make You Love Your Extra Pounds  

A post shared by Evyenia

2017-11-14 15:46:38
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After Feeling "Too Big" to Play With Her Daughter, Christine Lost 100 Pounds in 1 Year  

Christine Carlos was at the beach in June 2012 when a sad realization hit her: at 225 pounds, she was out of breath and struggling to keep up while playing with her young daughter in the sand. "I was getting too big and lethargic," Christine told us while looking back on that day five years later. "I wanted to be in good condition for my growing child. I felt like I needed to be in control of myself and do it for my child as well," she said. "I started slow by changing some habits little by lit

2017-11-14 15:30:21
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3 

Spice Up Your Life With Chocolate Peppermint Almond Milk From Trader Joe's  

Vying for my attention almost more than wine

2017-11-14 10:25:05
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4 

11 Cycling Gifts For Girls Who Love to Tap It Back  

There's nothing better than the adrenaline you get from taking a cycling class. If you or someone you know is an indoor junkie, we discovered some excellent gifts. These fitness goodies are perfect for the holidays, so snag them while you can. Anyone who taps it back will appreciate finding these items under the tree. See for yourself! RelatedOn Pointe! 11 Brilliant Gifts For Women Who Love Ballet

2017-11-14 09:50:45
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3 

15 Foods That Will Put You to Sleep (and Keep You There!)  

You probably know at least a couple tried-and-true tricks for falling asleep faster and getting a better night's sleep - like putting your phone away and not dozing off with the TV on. But there are foods that you can snack on before hitting your pillow that help better than counting sheep! It's not surprising that caffeine and sugar did not make the list, so steer clear of those and nosh on one of these to have you sleeping through the night. RelatedThe 6 Things You Should Always Avo

2017-11-14 09:41:34
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This Is the 1 Workout That Eased My Anxiety Symptoms (Nope, It's Not Yoga)  

You may not know it when you first meet me, but I've spent many years battling anxiety. I've had to miss countless days of work or school in the past because I was stuck in the fetal position in the corner of my closet for no reason other than I felt like I couldn't handle what the world was throwing at me. Thankfully, over the last two years, I've managed to get a hold of my anxiety symptoms through holistic treatments like acupuncture and therapy and also paying close att

2017-11-13 17:48:41
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6 

Important Shoe News! We Have the Ultimate Sneaker Gift Guide - See 33 Cool Pairs  

There is truly no better gift than a good pair of shoes. Whether you are constantly hitting the gym, love to go on runs, or just prefer comfy kicks to walk around in, sneakers are the best thing to find under the tree. We curated a big gift guide of the very best shoes online for you to consider. They're perfect for a sister, friend, mother . . . really any woman who is on the go. Check out the variety of colors, then consider a pair to wrap up. After all that work, you'll need to get

2017-11-13 17:48:12
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4 

Healthy Holiday Gifts That Can Help Calm Anxiety  

Anxiety sucks, and while there's no outright cure, there are so many ways to help mitigate its crippling effects. Aside from necessary therapy and possible medication (depending on the case), there are tools, products, and natural supplements that can help take the edge off. As someone who personally deals with anxiety, I can totally testify to the healing powers of oil diffusing, yoga, and a little meditation. These products ahead not only make great gifts or stocking stuffers for a loved

2017-11-13 17:45:25
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Ho-Ho-Holy Sh*t, This High-Protein Chocolate Advent Calendar Is Ingenious  

This holiday season, you can finally give yourself the gift of gains . . . by eating chocolate. OK, so you'll still need to put in work at the squat rack, but Cocoa+ has created high-protein chocolates that will help you indulge without the guilt. The brand's gluten-free sweets include a hefty dose of fast-absorbing protein with a luxurious 55 percent cocoa blend, so you can treat your tastebuds and your body. In the Cocoa+ protein advent calendar, for example - yep, they have an adve

2017-11-13 17:45:22
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5 

The Way This Actress Stops Negative Self-Talk Is So Simple Yet F*cking Genius  

Katharine McPhee's career is soaring. She recently released a jazz album and stars in the show Scorpion, which is currently in its fourth season, but her most important responsibility is taking care of herself. The 33-year-old singer and actress recently opened up about mental health and self-love in the December cover feature of Health magazine, and it's incredibly inspiring. Katharine doesn't hold back on her admiration for Khloe Kardashian and her favorite workouts, but after...

2017-11-13 17:41:27
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The 1 Exercise That Finally Toned My Arms and Upper Body  

When I started lifting weights regularly, it didn't take long for the lower-body work to show up in my thighs and butt. My dedication to squats, deadlifts, and lunges was visibly paying off after a couple of months, but I couldn't really say the same for my upper body. No matter how many dumbbell exercises I did, I couldn't get my arms to shape up in the way I wanted them to. I did shed some stubborn fat around my upper arms and gained a little bit of muscle, but the progress my

2017-11-13 17:41:05
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14 

Lose Weight Faster by Adding These 3 Things to Your Overnight Oats  

Of course overnight oats are easy, fast, and delicious, but will they help you lose weight? A basic recipe may not, and here's why: it may be missing the right amount of these three essential nutrients that contribute to weight loss! A Serving of Protein Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says to aim for "20 to 30 grams of protein at each meal." One-half cup of rolled oats only offers seven grams. To increase the protein, soak your oats in soy milk

2017-11-13 17:40:28
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Despise Burpees? Do These 5 Exercises That Are Just as Effective  

Burpees suck. Everything about them is hard. So if you cringe at the thought of doing even one burpee, try these jumping exercises that will get your heart rate up and work your arms, core, and legs just as much. RelatedPainfully Funny Quotes About Burpees

2017-11-13 17:40:19
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2 

Boost Your Metabolism With This At-Home HIIT Workout  

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving to the next exercise. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 percent of your personal max (emphasis on personal, you be the judge of your exertion leve

2017-11-13 10:20:27
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7 

We Asked an Expert How Many Calories You Need in a Day, and the Answer May Surprise You  

If you asked 10 people how many calories you should eat in a day, you would probably get 10 different responses (and be even more confused than when you started). It's not an easy question, yet everyone seems to think they know the answer. Instead of turning to an online macro calculator or fitspo Instagrammer, I took this question straight to an expert, Dr. Preeya Alexander. Dr. Alexander, also known as The Wholesome Doctor, is an Australia-based general practitioner who is passionate ab

2017-11-13 09:35:13
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14 

We Know What We're Grateful For This Thanksgiving! Trader Joe's Riced Cauliflower Stuffing  

I shrieked in the store when I saw this - Trader Joe's Riced Cauliflower Stuffing?! Um, thank you, Trader Joe's, for making it OK to fill my entire plate with nothing but stuffing. It's made with riced cauliflower, so it's lower in carbs than traditional stuffing made from bread. And this, my Trader Joe's-lovers, is flavored so perfectly with carrots, dried cranberries, leeks, onion, celery, parsley, garlic, thyme, rosemary, and maple syrup. It tastes as delicious as i

2017-11-13 08:06:03
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This Doctor Fasts For 14 Hours a Day - These Are the Important Reasons Why  

Intermittent fasting has risen in popularity lately. You're likely to find a weight-loss story on Instagram that features a woman who has found success with this diet, and I myself have had great experiences with it. I started intermittent fasting about three months ago, originally as a way to lose weight for a special occasion, but I ended up feeling so incredible, both physically and mentally, that I decided to stick with it. But I've always wondered what experts think about this p

2017-11-12 21:50:03
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17 

A Doctor Explains What to Do If Your Tampon Gets Stuck (Hint: Don't Panic)  

Strange things sometimes happen when you're on your period. It's just part of the game. Every once in a while we may encounter something that throws us off and makes us wonder if the world is coming to an end. Like your tampon getting stuck, for example. It sounds absolutely horrifying and semi-sci-fi, but according to Dr. Jennifer Wider, renowned women's health expert, it's not the end of the world. Her first piece of advice? "Don't panic." Dr. Wider told POPSUGAR tha

2017-11-12 18:50:23
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37 

These 18 Self-Care Products Will Remind You to Breathe In and Breathe Out  

A good book, a cup of soothing tea, and a hot bath. Sounds like perfection, right? Self-care is essential to our happiness, but we sometimes let it slip through the cracks while we're juggling everything in our lives. However, it's crucial that we make time for that good book and bath - or whatever it is that relaxes and rejuvenates us - and luckily, there are products that can help us do just that. We've rounded up self-care items that make great gifts but are also just what you

2017-11-12 15:30:12
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33 

Bite-Size Caramel Apples Made Without an Ounce of Sugar or Dairy  

Think caramel apples are way too decadent to enjoy this Fall? At 560 calories, one apple is definitely way too much! Make these caramel apple bites instead. You only need four ingredients: dates, soy milk, apples, and the topping of your choice. These vegan treats are actually healthy enough to have for a snack. And at 51 calories a piece, go ahead and have a few. RelatedThe 3-Ingredient Vegan Caramel You'll Want to Spread on Everything Mini Vegan Caramel Apples From Jenny Sugar,

2017-11-12 15:10:21
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9 

These Delicious Low-Carb Dinners Make Being Healthy So Much Easier  

Staying healthy throughout the day can be simple - a nourishing breakfast in the morning here, a protein-rich afternoon snack there - but at the end of a long day, it's hard not to stand stumped in the kitchen, not knowing what to make for dinner but snacking on everything in sight. When you plan a quick and healthy meal you can actually look forward to, though, eating right is so much easier. Here are 20 low-carb dinners that don't sacrifice flavor, comfort, or fun. Related9 Spaghett

2017-11-12 14:30:24
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Not to Be Dramatic, but Trader Joe's Making Almond Nog May Be the Best News of 2017  

A post shared by Trader Joe's List (@traderjoeslist) on Nov 2, 2017 at 8:44am PDT The Winter season can be especially hard for people with dietary restrictions, considering the abundance of decadent sweets and seasonal comfort foods that make their way onto store shelves for the holidays. Scratch that - it can be hard if you don't live near a Trader Joe's, which just debuted a seasonal favorite that will delight anybody ditching dairy. When an eagle-eyed shopper posted a p

2017-11-12 13:55:03
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17 

Dance Your Blues Away With This Feel-Good Cardio Workout  

You're going to love this cardio dance workout! It torches calories but feels more like a party than a sweat session. Amanda Kloots, creator of The Dance, keeps you moving for a solid 30 minutes and incorporates some arm dancing that will get your shoulders burning in the best way possible. Press play and get ready to dance your blues away. Related20-Minute Calorie-Torching and Toning Jump Rope Workout Wardrobe Credit: On Amanda: BodyLanguage outfit On Rachel: Wear It to Heart outfit On Je

2017-11-12 13:35:33
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16 

This Model Launched an All-Inclusive Activewear Line, and 1 of Each, Please  

A post shared by Candice Huffine (@candicehuffine) on Oct 20, 2017 at 5:35pm PDT At some point in your life, you've probably asked yourself, "Where are all the fashionable, inclusive workout clothes?" It's a question that has certainly been on our minds a lot recently - but now we finally have our answer. Meet Day/Won, the drool-worthy activewear line created by supermodel and body-positivity activist Candice Huffine. Prepare your wallets, people! It's no secret that our

2017-11-12 09:40:25
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20 

15 Lululemon Gifts For Everyone on Your Christmas List  

There is literally only one reason not to buy gifts at Lululemon for every single person on your holiday shopping list this year, and it's the temptation you're sure to face of wanting to buy everything for yourself. Strengthen your resolve (or #treatyoself) and check out these gifts for guys and girls who like to sweat and lounge in style. Related35 Fitness Gifts For Your Friend Who Only Wears Black

2017-11-12 09:15:19
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9 

After an Intense Butt Workout, Do This 10-Minute Yoga Sequence  

Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan. After all those squats and lunges to get a bounce-quarters-off-your-buns butt, here's a relaxing and essential yoga sequence to stretch out the quads, hips, hamstrings, and lower back. After moving through the seven-sequence flow, repeat again on the ot

2017-11-12 09:10:03
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19 

20+ Keto Thanksgiving Recipes That Keep It Low-Carb and Delicious  

There always seems to be a "new" diet out that boasts about leading you to a healthier, leaner life. Lately, it's been the keto diet. Short for ketogenic, the keto diet focuses on cutting out carbohydrates from your diet in order to force your body to use ketones for energy instead of those carbs. But rest assured, anyone on the keto diet still gets plenty of calorie intake - up to 80 percent of which come from healthy fats! So there are plenty of meats, cheeses, and butters in the mix. If

2017-11-12 08:46:56
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