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4 Workouts You Should Try With Your Significant Other  

Winter is typically a time of nesting. Cold weather and lots of good TV shows make it easy to cuddle up on the couch and stay indoors. But now that the snow is (hopefully) melting and temperatures are rising, it's the perfect time to head outside with your SO and get active. Whether you're looking to just break a light sweat or want something super hardcore, we have four great partner workouts for the two of you to get after.

2017-03-24 04:43:37
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10 Benefits of Running That Have Nothing to Do With Weight Loss  

I started running three years ago to lose weight and get in shape and since then, I have finished two half-marathons, a triathlon, one 10K, and a handful of 5Ks. I still enjoy the weight-loss benefit that comes from running, but that's not what has motivated me to stick with a regular running schedule. The other benefits of running are far more motivating than the scale. 1. Confidence Before I started training for my first half-marathon, my longest run was three miles. It felt great to cr

2017-03-23 18:06:52
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These Are Those Star Leggings You've Been Seeing All Over Instagram  

Would you pay $185 for a pair of leggings? A lot of women are saying yes - but not just for any old reason. If you follow trainers and fitness stars on Instagram, chances are you've seen different versions of these leggings, but they're not from Nike or Lululemon. They're a new, up-and-coming brand called Ultracor, and they're something totally different. For one, the designs are really unique. Whether you're rocking all-over gold stars, a rosy floral print, laser cut-o

2017-03-23 14:26:17
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Carrie Underwood and 2-Year-Old Son Hit the Gym to Redefine Child's Pose  

My workout buddy...mama's in @caliabycarrie and the big man is in his fire truck PJs...whatever works! #StayThePath PS, please excuse my yoga form...I don't do much yoga, but like to stretch... A post shared by Carrie Underwood (@carrieunderwood) on Mar 22, 2017 at 4:06pm PDT We are full supporters of working out with a partner; not only do they push you to work harder, but you can teach each other moves and enhance your fitness regimen in so many fun ways, and our new favorite

2017-03-23 12:19:58
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Watch This Woman Viciously Destroy the Phrase "Body Goals"  

We need to talk about the phrase "body goals." More specifically, what does it even mean? In a recent impassioned rant, video blogger Tova Leigh completely eviscerated the frequently used term. Her refreshing video analyzed the pressure to look perfect as well and imparted some uplifting words to anyone currently feeling that pressure. At the start of the video, the UK-based blogger spoke to the prevalent feeling that a balanced and happy body image is unattainable. "If you are an average woman,

2017-03-23 12:11:19
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We Think Britney's New Life Motto Is "It's Fitness, B*tch"  

Britney's lifestyle is healthier than ever, according to her Instagram. Her obsession with yoga, uncanny ability to live life on her hands, affinity for hiking, and constant schedule of gym activity leads us to believe that fitness is a top priority for Brit. Related:Proof That Britney Spears Is Crazy Strong and Flexible

2017-03-23 11:16:50
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The 16 Best Exercises For Arm Day  

Lifting heavy, Olympic-size weights isn't a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it's arm day, or tack them on to the end of your next cardio session. Related:The 14 Best Exercises For Leg Day

2017-03-23 10:40:59
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12 Healthy Instant Pot Recipes That Will Make You Forget Your Slow Cooker  

This is the year of Buddha bowls, Jackfruit, and the Instant Pot (aka, the one pot that does the work of seven gadgets!). Slow cookers are so 2016! Embrace the latest cooking trend by whipping up one of these good-for-you soups, Paleo-friendly meat recipes, and a hearty lightened-up chili. The best part? There's barely any cleanup involved. We can get into that.

2017-03-23 09:06:31
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Trainers Everywhere Love This Ab Move For a Tight Waist  

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we've been noticing a common thread in ab day across all our classes - the hip dip. The elbow plank hip dip is a waist-whittling, ab-sculpting move that trainers LOVE to use for carving out the waistline. We chatted with Shelley Sinegal, San Francisco trainer at Barry's Bootcamp FiDi, who demonstrated for us (see above). Shelley says to "think about arcing t

2017-03-23 03:52:04
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These Brownies Are Healthy Enough to Get You a Hall Pass on the Whole30  

Whether you're eating a diet that's vegan, gluten-free, sugar-free, Paleo, or Whole30, this brownie recipe has got you covered. That's because it's made with only three common ingredients. You can't get any simpler than that! You probably already have everything you need to make these brownies, except maybe the patience to wait for them to cook! These come together in 25 minutes flat. Just mix the batter real quick and bake. Related:Low-Calorie, No-Bake Brownies - They

2017-03-23 02:36:44
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Embrace Spring With These 15 Healthy Salads You'll Want to Eat Every Day  

Because how many kale caesars can one really eat in life? Strawberries, peas, asparagus, fiddleheads . . . Spring's fruit and veggie bounty looks just as good as it tastes, so whip up one of these satisfying salads just in time for warmer weather. Related:12 Recipes For When You Want to Embrace Spring Via a Straw

2017-03-23 02:29:11
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Are Your Workouts Too Intense? The Pros and Cons of HIIT  

Is there such a thing as too much HIIT? Can you go too hard? Billy Polson, founder of DIAKADI and CSCS, thinks so. Why? He says it can mess with building muscle and metabolism. "Extreme cardio workouts like 60-minute Spin classes or high-heart-rate-only boot camps are often too much cardio for the body to allow for effective body fat reduction," Billy said. "This intensive volume of cardio will often cause your body to stall its fat reduction, instead reducing your muscle mass and slowing your

2017-03-23 01:09:12
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3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)  

The vast majority of brides I have trained, as they prepped for their wedding day, wanted to work their arms and abs exclusively. These requests were definitely inspired by the fashions - sleeveless dresses and tight bodices - they would be wearing down the aisle. Here are three workouts that target those areas while giving you a decent full-body workout too (since you also just want to be strong all over). Best of all, these three workouts are all printable. Check them out! They're great f

2017-03-22 21:20:41
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Work Your Obliques, Booty, and Legs - All in 1 Move  

Get ready to work your core, legs, and booty - all while stretching your shoulders and back, and getting your heart rate up with some cardio. This move does it all! Here's how to do a gate swing with a shoulder-stretching twist: Related:Lift Your Booty and Rock Your Abs With Just 1 Move Begin standing with your feet together. Hop your feet wide apart, and come into a deep squat, bringing your hands to your thighs. Your toes will be pointed outward. With your hands on your thighs, rotate y

2017-03-22 17:42:14
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Don't Do Butter? Here Are Top Replacement Picks From a Nutritionist  

Butter vs. margarine? What's better to spread on your bread? It's an age-old debate, but ever since trans fats have been essentially phased out of margarine products and butter-like spreads, health professionals recommend them over butter, which is rich in saturated fats. Butter alternatives are also lower in overall calories and total fat. The best spreads are made from vegetable oils and have no partially hydrogenated oils. Look for spreads that provide per one-tablespoon serving:

2017-03-22 16:29:13
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The Tiny Tweak That Will Help You Make the Most Out of a Push-Up  

Have you ever been doing a move for so long you don't realize you're doing it completely wrong? It happens to the best of us. Simple things like squats, planks . . . even standing up straight! Tiny adjustments to our posture and form can yield incredibly positive and powerful results - just as doing something the wrong way repeatedly can be bad for your body. Let's talk about a triceps push-up. Pretty much any fitness enthusiast you ask would say, "Sure, I know how to do a tricep

2017-03-22 13:34:54
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3 of the Most Effective Weight-Loss Tips, From Real Success Stories  

Weight loss is hard. It's not black and white, and it's certainly not cookie cutter. There are struggles, setbacks, and times you might wonder, "Why did I even start? Is there a light at the end of the tunnel?" But with these stories from women who achieved their success in all different ways, we can gain a strong sense of hope. There's a different approach for everyone, and each woman's winning combination of tools is different. That said, there are a few common themes that

2017-03-22 13:23:05
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4 Tips For Six-Pack Success From the Barefoot Blonde Blogger  

Meet Amber Fillerup Clark. If you aren't one of the 1.3 million people who follow her on Instagram, you may not be as familiar with her famous abs and braids. But this mom of two hasn't always had the easiest time with exercise - in fact, her latest pregnancy was really hard on her midsection. "After I had my second baby, I was so weak that I couldn't even do a single sit-up!" she told POPSUGAR. "My ab muscles had separated a lot with that second pregnancy and I knew I would have

2017-03-22 11:27:44
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65 Healthy Salads to Pin ( . . . and Make and Eat)  

Love salad? Great. We have tons and tons of options for you to choose from. They're amazing portable lunches that you can take on the go, and you can make hearty, lightened-up dinners that ensure you're getting enough veggies throughout your week. Related:5 Ways to Eat More Vegetables in 2017

2017-03-22 10:52:05
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10 Healthy Reasons to Start Squeezing Lemons  

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are 10 reasons to enjoy them ASAP. Related:4 Surprising Reasons to Drink Hot Water With Lemon Every Morning Prevent kidney stones: Drinking one half-cup of lemon juice every day raises

2017-03-22 10:37:51
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5 Buzziest New Health Foods to Add to Your Snack List  

Every year I eagerly await attending the Natural Products Expo West, one of the biggest natural-foods trade shows in the country. With over 80,000 people in attendance and thousands of exhibits to veg out at, I feel like a kid in a giant candy store, exploring the newest health trends and sampling the buzziest new foods. After racking up 30,000 steps over the Anaheim Convention Center, the Hilton, and the Marriott hotel (and the food truck courtyard joining the three buildings), I got to taste m

2017-03-22 09:55:27
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This Simple Action Will Turn Any Workout Into an Epic One  

Sasha DiGiulian knows a lot about conquering fear. She's been rock climbing since the age of six, and in 2012, Sasha became the the first US woman and the youngest female in the world to climb 5.14d. In climber speak that is hard - excruciatingly hard. To this day, there are very few climbers - men or women - who can say they've done a climb of such difficulty. I had a chance to see the Adidas athlete speak on a Future/Fit panel at SXSW, where she discussed the pressures of competing

2017-03-22 06:09:55
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10-Minute Booty Workout For the Muscles You Forget to Work  

It's time to focus on your backside! This 10-minute bodyweight workout hits all those muscles you've been neglecting to shape your booty while strengthening it too. Just press play and get ready to feel the burn. Join the Kohl's + Under Armour Bear Crawl Challenge! To enter the challenge, do the Under Armour Bear Crawl, take a pic or video, and tag #BearCrawlChallengeSweepstakes & @Kohls be entered to win a grand prize of $1,000 in Kohl's Gift Cards or one o

2017-03-22 04:09:01
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A Step-by-Step Guide to Reaching Your Goal Weight  

The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test - slipping on your favorite jeans. Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you're at a loss as to how to begin, here's a no-fuss, straightforward, 11-step guide to losing weight. Calories per day: Losing weight is all about creating a

2017-03-22 03:31:49
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Do This Full-Body Pilates Tone Up in 4 Minutes  

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves in four minutes and you'll have worked your whole body in about the same time as a commercial break. Related:For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

2017-03-22 03:06:51
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Will Lifting Weights Make You Bulky? Yes, Instantly - Just Watch  

Whether you work out in a big box gym or a ballet barre boutique, you've more than likely heard at least ONE woman say, "I actually can't grab that heavier set of weights, I just bulk up so easily." We think this fear can be a little unfounded, and apparently so does the YouTube channel Buff Dudes, which made this hilarious video about "Bulky Female Phobia." "You shouldn't lift weights, you'll get bulky" Related:Adrienne's Dramatic Before and After Is a Total "Eff You"

2017-03-21 19:33:09
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Monochrome Millennial Pink: Your Next Gym Look?  

Gone are the days when a baggy college t-shirt, Nike shorts, and beat-up sneakers would suffice at the gym - these days, your gym clothes are as much an expression of your personal style (and trendiness) as they are functional and sweat-wicking. And how do millennials like expressing their personal style? With soft hues of blush and iterations of soft pink. If you're as obsessed with pastel pink as we are, you're going to flip for our new favorite gym outfit - this rosy monochrome thr

2017-03-21 19:09:01
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We Just Discovered Beast Mode Grandma and You Deserve to Know About Her  

Sometimes in the endless scroll through your phone's photostream of other people's lives, you happen upon some treasure. Today's treasure came in the form of @BeastModeGrandma, by way of #GrandmasWhoLift (yes, it's a thing; no, don't ask us how we got there). And my 37kg snatch. Neither of my clean lifts were as heavy or as good technically as I would have liked. I do know what I have to improve and the longer I keep at it the better I will get

2017-03-21 17:21:24
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Commit to Getting Fit With This 2-Week Video Workout Plan  

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energized, and more toned. Each week of the plan involves five days of workouts that include a mix of cardio, strength training, Pilates, or yoga. The other two days are active rest days, where you can do foam rolling or stretching or find another way to move for 30 minutes such as taking your dog for a walk or going for a leisurely bike ride. Underneath each workout

2017-03-21 13:56:56
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A Nutrient-Packed Rainbow Iced Latte Now Exists and Oh My God  

A vegan coffee shop in New York City is replacing your morning cup of coffee with a mood-boosting rainbow latte that's packed with healthy ingredients. On March 20, the Good Sort unveiled their Superfood Rainbow Iced Latte that combines layers of beet juice, turmeric, blue algae, coconut milk, and more - and yes, the name is slightly misleading since this latte doesn't actually contain any coffee! Local customers have already stopped by to take pictures of the Instagram-ready drink. Ah

2017-03-21 11:51:44
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These Colorful (and Healthy!) Unicorn Noodles Are About to Flood Your Instagram  

We've already feasted our eyes on a stunning array of unicorn-themed desserts in the form of doughnuts and macarons, but now the mythical, horn-topped creature is slowly but surely making its way into the dinnertime scene. Thanks to a handful of genius foodies out there, unicorn noodles are officially a thing, and they're totally about to take over your Instagram feed. It looks like A.J., the creative experimenter behind food blog The Indigo Kitchen, is the original source of this mag

2017-03-21 10:54:08
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We Can't Stop Doing the Choreography to This Ed Sheeran "Shape of You" Video  

If you're like us and feel the need to do every workout to Ed Sheeran's "Shape of You," then you're in for a real treat. We recently came across Saskia's Dansschool's routine to the massive hit, which is perfect for beginners. The pick-up choreography is easy to master but energetic enough to help you break a sweat. If that wasn't enough, there's also an adorable cameo from @pimmiethedog.

2017-03-21 05:33:52
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5 Ways to Get Rid of Your Muffin Top  

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear. Related:The Quickest Muffin-Top Workout

2017-03-21 05:22:47
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From a Size 22 to a Size 12: This Woman Changed Her Habits and Her Life  

Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire life around with her conscious choices and habits. So far, Brooke has lost over 100 pounds. Multiple factors have contributed to Brooke's awe-inspiring success - she does the Kayla Itsines BBG workouts and Pilates, goes hiking, and preps her meal. But what she most wanted to share about her journey - in which she went from a size 22 to a size 12 - is

2017-03-21 05:06:21
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If You Want to Burn More Calories Than You Do Running, Try Zumba  

Zumba is one of those workouts where you're having so much fun that it doesn't feel like exercise at all. And you're not even thinking about the fact that it's an amazing cardio workout for your heart, it's scientifically proven to lift your mood, it tones your abs, legs, and arms, and it burns a crazy amount of calories. All you care about is that it's an hour-long dance party where you get to move your body to invigorating, sensual Latin beats. But let's ge

2017-03-21 04:29:53
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The Tip That'll Help Calm Your Post-Workout Redness  

After one of my half-marathons last Summer, I was in some serious pain; it was evident to me and anyone who looked at my face that I had skipped most of training and that it was a big mistake. I was essentially purple. One of the people who noticed was my dad, and in his retired paramedic ways, he met me at the finish line, ushered me to the medical tent, sat me down on a chair, and slapped a pack of ice on my neck (OK, not like an aggressive slap - he gently placed it). The rush of cold to the

2017-03-21 01:03:52
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This Rowing Machine Gym Workout Is Going to Kick Your Ass  

We loved the treadmill workout that Speedplay's co-founder and lead trainer Xavier Quimbo created for us - so we had to get another workout that uses the rowing machine! This workout comprises a warm up, and four exercises using the rowing machine and bodyweight, repeated for 30 minutes total. "Work your way through this list for five total rounds, and if you need to, take a one minute break after the completion of an entire cycle," said Xavier Related:Meet the New Workout You'll Be B

2017-03-20 20:25:22
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Starbucks Barista Tells Michael Phelps What They Really Think of Him  

Though many of us have had a unique spelling of our name delivered to us on the side of a Starbucks cup, Michael Phelps got a particularly surprising nickname on his quad-shot (OK, Michael) latte today in four little letters. A post shared by Michael Phelps (@m_phelps00) on Mar 20, 2017 at 11:11am PDT Related:90+ Gold-Medal-Worthy Photos of Michael Phelps's Adorable Baby Boy Michael said the GOAT nickname "made us all laugh" when he shared it on his Instagram. We agree that though it

2017-03-20 16:43:21
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Tack This 5-Minute Core Blaster Onto the End of Your Cardio Workout  

After a cardio workout, target the core with this five-move, five-minute ab workout. It involves bodyweight moves that will engage the entire core, revealing a strong, toned midsection. You'll definitely be feeling this tomorrow! Related:10-Minute Calorie-Burning Cardio and Core Circuit

2017-03-20 16:36:48
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2-Week Clean-Eating Plan  



2017-03-20 14:13:11
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This Mantra Will Help You Lose Weight and Keep It Off For Good  

Experts say this all the time: diets don't work. It's all about adopting a new healthier lifestyle, that will allow you to lose weight and maintain it. But how do you do that? Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says the trick for losing weight and keeping it off is to "think of food as fuel." If your body is the machine, think about feeding it premium, quality ingredients to allow it to run better. Typical American diets are heavy on refined car

2017-03-20 13:46:07
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This Luxe Pooping Stool Will Make You Feel Like a Queen Sitting on a Throne  

Ever since you saw that crazy pooping unicorn ad, you've wanted to try a pooping stool - especially after hearing about how magical a Squatty Potty really is. But you're still a little skeptical. I mean, what if someone uses your bathroom and sees it? Let's also not forget how unattractive most are. If you're not ready to tell the world that you happily use a pooping stool (or at least tell the people who come to your home), then try this slim teak version ($80) that in no w

2017-03-20 12:30:51
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Your White Sneakers Will Look Brand New With This Cleaning Guide  

As someone who is obsessed with all-white sneakers - and someone who also happens to be a stain magnet (acai drippings, spilled bright green matcha, black treadmill scuffs) - I've had my fair share of experience with stain removal. A few weeks ago, POPSUGAR's CEO Brian asked me if my all-white Adidas PureBoostX sneakers were new, and I was more than pleased with myself when I told him, "I got them last year, but I just cleaned them!" It was then it dawned on me - it's time to sha

2017-03-20 11:22:19
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This Is What a T-Rex Doing CrossFit Looks Like - You're Welcome  

A post shared by Bev Childress (@bev.childress.creative) on Mar 17, 2017 at 4:16pm PDT CrossFit's meteoric rise in popularity has made it so that everyone from pregnant women to younger kids is safely adopting its strengthening exercises. Now, even a T-rex is trying it out. OK, so it's not a real T-rex, as you most definitely should have guessed based on geological history and whatnot. At CrossFit 817 in Forth Worth, TX, a member sported a dinosaur costume while going through thei

2017-03-20 05:42:50
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12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat  

Smoothies are a classic go-to breakfast option, given their versatility and quick turnaround time, but when you put them into a bowl and add a few aesthetically designed rows of fruit, you're met with a total game changer - you now have a work of art. And who doesn't like starting the day with something as pleasing to the eye as it is to the palate? Related:How Adding Flaxmeal to My Smoothies Helped Me Lose Weight

2017-03-20 02:51:05
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Look-Good-Naked Yoga  

That feeling of calm joy isn't the only thing you'll walk away from your mat with. The physical demands yoga places on your muscles also give you an amazing and strong body. Focusing on strength rather than flexibility, these 10 yoga poses will help you sculpt long, lean muscles so you feel confident in your skin, even when baring it all. Related:Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

2017-03-19 20:17:40
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2 Reasons to Make Smoothie Freezer Packs  

You want a healthy breakfast, but you also want it to be fast and simple. Smoothies are a great option over a quick bowl of cereal, especially if you use frozen fruit and boxed or bagged prewashed spinach. But if you're into switching up your greens and using other fruit such as pears and avocado that you can't find in the freezer section, then making a smoothie in the a.m. could turn into a 15-minute production. Check out this time-saver: Prep all the fruit and greens you use in yo

2017-03-19 18:15:42
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If You're Obsessed With Avocado Toast, You've Got to Try This  

Rice cakes are not only low in calories, but they're incredibly versatile and work well with many different flavor combinations. When paired with avocados, they provide a high-fat snack combo that will keep you full and satiated between meals. Try these 15 recipes that can substitute your usual go-to avocado toast. Related:All the Wonderful Ways You Can Enjoy Avocado Toast

2017-03-19 17:45:26
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Giving Up Dairy Changed My Body in So Many Surprising Ways  

In my 20s, I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and - surprise, surprise - always felt tired, foggy-headed, and on the brink of another cold. After six years, I started eating eggs and dairy, and I felt a little better, but that's probably because I was finally eating healthier, in an attempt to lose all the weight I'd gained. Fast-forward 12 years to the Summer of 2014. I was sitting on my couch, flipping through Netflix, and s

2017-03-19 13:42:46
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What You Need to Know Before Quitting the Pill  

Between reports of health complications and more women thinking about IUDs, you might be considering a break from birth control pills. If you're concerned about what this change will do to your body, here's some information and advice from a board-certified physician who practices in southern California. Dear Doctor, I have been taking birth control pills for 10 years and things have shifted in my personal life and I no longer need to worry about getting pregnant. I want to go off

2017-03-19 13:31:46
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This Genius Sunday Prep Idea Will Help You Lose Weight All Week  

How do you make the quickest breakfast even quicker? Prep the entire week's breakfast all at once. Just like you pack salads for the week, you can save time every night by prepping five days of overnight oats. All you need are mason jars, some basic ingredients, and an under-300-calorie superfilling breakfast will be waiting for you every morning. Enjoyed cold or hot, prepping a week of overnight oats in one shot will nix any temptations for stopping on the way to work for bagels or to e

2017-03-19 13:06:38
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This Move Tightens Your Abs and Booty While Burning Crazy Calories  

Similar to the "knees and toes" exercise, this quick skip move will tone your lower abs, tighten your core, and work your legs (especially the calves!) and booty. Here's a quick tutorial on this quick skip motion - it's so similar to high knees, but you're springing off your standing foot to add an extra challenge. Related:Burn Calories, Up Your Heart Rate, and Tone Your Legs With 1 Move Begin by standing with your feet hip-width apart. Make a fist with both hands and bend the e

2017-03-19 09:10:43
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Nutritionists Reveal What to Eat at Every Meal to Lose Weight  

When you set your mind to dropping a few pounds and see the proof when you step on the scale, it's a pretty amazing feeling. Make it happen by following this formula designed by two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - on what to eat every day for breakfast, snacks, lunch, and dinner. Related:A Step-by-Step Guide to Reaching Your Goal Weight

2017-03-19 07:15:19
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10-Minute Calorie-Burning Cardio and Core Circuit  

Life is busy. We get it, but we also know how good it feels to fit a workout in on a hectic day. So we came up with a quick full-body sweat sesh that will get your heart rate up to burn some calories while strengthening your core. A strong core makes everything better, from walking to lifting, from running to dancing. We offer modifications for all of the moves so that no matter your fitness level you can follow along. Best of all, you don't need any equipment for this workout, s

2017-03-19 06:53:09
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How Adding Flaxmeal to My Smoothies Helped Me Lose Weight  

When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight. But one ingredient in particular was the real game changer. Liquid meals can feel less filling than you need them to be. In order to make a liquid meal that keeps hunger at bay for hours, you need to add fiber. I started adding one tablespoon of flaxmeal to my blender. With just 37 calories, it adds two grams of fiber and three grams of filling fat. What

2017-03-19 02:35:26
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60 Recipes to Help Shave Calories Off of Lunchtime  

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym. Regardless of your dietary limitations and preferences, (at least!) one of these healthy recipes will fit the bill and make its way into your lunchtime rotation. Related:Nutritionists Reveal What to Eat at Lunch

2017-03-18 14:15:22
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12 Recipes For When You Want to Embrace Spring Via a Straw  

Smoothies equal the go-to breakfast, lunch, afternoon snack, or post-workout drink we all wish we had more time to make. Somehow fresh ingredients that are actually in season make that seemingly difficult task more intriguing, however. Commit these raspberry, mango, carrot, blueberry, and various ripe green recipes to memory and you'll attack that blender with ease. Related:Not a Drop of Dairy in These Creamy Smoothies

2017-03-18 11:17:59
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The Best Total-Body Workout That You're Probably Not Doing  

The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing studios are starting to pop up in major cities, but for some reason, we're still seeing empty rowing machines at the gym. Related:Row Like a Pro and Get a Great Workout To find out a little bit more about what makes rowing so amazing, we tal

2017-03-18 10:22:34
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12 

Your Arms and Abs Will Transform After This 2-Week Challenge  

Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer - a five-minute plank. Since holding a straight-up plank wouldn't be any fun (and could end up causing an injury), this challenge mixes up five basic variations to not only tone your abs and arms, but to target the obliques, legs, and upper back as well. Here's an explanation of how to do each one, followed by the two-week plan. Related:Transform Your Abs With This 2-Week Crunch Chall

2017-03-18 09:49:53
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5 

Hangover Helpline: What to Do When You've Had Too Much  

No one ever wants to drink too much, but sometimes festivities happen. Keep this guide handy for preventing and dealing with the horrible hangover. Preventing a Hangover Know this: if you're going to go out and toss back more than a few drinks, you're going to pay the price; the body isn't designed to binge on bad stuff and feel great the next day. But before you even get to the worst-case scenario, there are a few things that can help you prevent a hangover altogether - or at

2017-03-18 09:03:18
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10 

15 Ways to Feel Slimmer by Tomorrow  

Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy - and having a flatter belly - by the end of today! Related:The 1 Change I Made to Cure 10 Years of Feeling Bloated

2017-03-18 05:28:42
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1 

Try the LA Workout Everyone's Talking About - At Your Own Gym  

We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix as often as we'd like. Fortunately, Speedplay's co-founder and lead trainer Xavier Quimbo created this awesome treadmill and strength workout we can do at any gym - and it's just like the class we love in Southern California (minus the rowing machine!) Modify as needed to customize this w

2017-03-18 04:44:55
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11 

4 Ways to Make Losing Weight Easier  

"I love being on a diet!" - said no one ever. There's really no other way to put it. Losing weight really, really sucks. Here are four common complaints people have about having to drop pounds and four solutions to make it not feel so horrible. 1. "I can't eat my favorite foods." From cheesy pizza to french fries to caramel brownie sundaes, it's downright depressing to think any food is completely off limits. I mean, how can you go to your friend's birthday party and not pa

2017-03-18 04:27:48
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0 

16-Week Half-Marathon Training Schedule For Beginners  

If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 16-week training schedule that adds miles safely. There are cross-training, strength-training and stretching, and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, givin

2017-03-18 04:18:42
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1 

Does Athleisure Makeup Actually Work? We Put It to the Test  

Let me just say, before anyone starts thinking, "why on earth would you wear makeup to work out?" that I hear you - I am totally for women owning their natural beauty and also for not feeling the need to put on a pretty face to get hot and sweaty. We don't need to doll ourselves up to work out in public! That said, I am also all about feeling the most confident and comfortable you possibly can. If a coat of mascara or a layer of sweat-proof tinted moisturizer is what's standing betwee

2017-03-18 03:47:30
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2 

The Simplest Core Exercise Everyone Should Be Doing  

When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist's and personal trainer's tool bag for teaching core stability by engaging the abdominals and back muscles simultaneously. It's easier to feel your abs working on all fours than lying on your back since you're working against gravity. This exercise is also safe if you are recovering from a b

2017-03-18 03:24:43
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1 

1 Adorable Kid Just Showed Us All Up With His Amazing CrossFit Workout  

A post shared by CrossFit (@crossfit) on Mar 17, 2017 at 2:18pm PDT In a recent viral clip originally posted by Alicia Brogan and later reposted on CrossFit's official Instagram account, we meet a kid who's very focused on his CrossFit routine, which includes sets of squats, weightlifting, and, last but not least, ring pull-ups. "Yeah, that's good!" Brogan says in the background, cheering him on. "One more, one more!" she shouts proudly before he completes his impressive reg

2017-03-18 03:19:53
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5 

Eat Healthy on the Go With These Good-For-You Yogurt Pops  

When you need to snack on the go, we'd like to recommend these easy-to-make yogurt pops. Using thick, protein-rich Greek yogurt as the base, you add different fruit and spices to make each of these three flavors sing. Watch the video and see just how easy these are to make, then whip up a batch with your favorite fruit. Remember: Summer is coming.

2017-03-18 02:21:26
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7 

Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them  

Potatoes have been given an unfair bad rep, and it's easy to see why: we've been treating them like a vehicle for fat and sugar. When we're not smothering them with butter and sour cream, we're deep-frying them into french fries or tater tots, only to smother them in sugary ketchup or dressing. Your favorite potato dishes may also be the most guilt-inducing ones, creating an unhealthy association with a surprisingly wholesome food. These poor potatoes are over here like, "Hey

2017-03-18 01:24:58
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1 

These Rose Gold Sneakers Are Selling Out For a Very Good Reason  

Our obsession with APL sneakers continues, especially with the TechLoom Phantom Pro. Our newest favorite sneaker is the hot commodity of the moment and they're selling out in all colorways, but particularly of note is just how lightning fast the new rose gold ones ($185) are flying off the digital shelves. What makes them so special? Aside from the aesthetic (which, to be honest, is what drew most of us in), these sneakers are impossibly comfortable and surprisingly supportive. So not only

2017-03-17 19:02:31
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4 

The Easiest Effing Soup Recipe Ever - Seriously  

I have not always been into cooking. At one time, my diet consisted mostly of Lean Pockets and "salads" made with only carrots and ranch dressing. For my wedding, my husband and I registered mostly for camping gear. We wanted sleeping bags and water filtration systems, not blenders and toasters. As my loved ones and I were celebrating said wedding with a lovely bridal shower, however, one of my dearest friends gifted me a slow cooker (an item I had not registered for). In the card, she wrote so

2017-03-17 18:22:15
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1 

Beauty and the Beast Workout Clothes Might Get You More Swole Than Gaston  

Gym beauties will swoon over these beast-mode-ready activewear finds - inspired by the soon-to-be-released live action version of one of our favorite Disney movies, of course. And while you don't need to eat five dozen eggs like Gaston to meet your fitness goals, we think that cute gymwear can help inspire you get to your workouts a little more often. Related:Feel Like a Beauty While Going Into Beast Mode in New Balance's Latest Disney Shoes

2017-03-17 16:58:40
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1 

3 Stretches That Give Instant Relief From Sciatica  

Whether due to an injury or pregnancy, sciatica hurts! The piercing, shooting pain is caused when the sciatic nerve, which runs from the lower spine down the back of each leg, gets pinched. It can be unbearable, so try these simple stretches to help get some relief. Related:Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

2017-03-17 12:42:53
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1 

The Important Reason Lena Dunham Has Been Working Out So Much  

When Lena Dunham attended the opening of celebrity trainer Tracy Anderson's new studio in New York City, she rocked a grey workout tank top, fun patterned leggings, and a huge smile. It wasn't long before many took to social media to comment on her appearance, namely, her weight. Dunham explained at the event why she has been working out with Anderson so much lately. Spoiler alert: It's not because she wanted to shed a few pounds. "I came to her and was like, 'I have endomet

2017-03-17 12:16:40
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1 

12 Must-Try Healthy Pancake Hacks  

You're craving a warm and toasty stack of pancakes, topped with melted butter, and drizzled with golden maple syrup. Although incredibly yummy, you know you'll feel jacked up on sugar and tired from all those carbs, which is probably the worst way to start your day. Here are some tips to make your stack healthier. Related:Get Out the Griddle! Healthy Flapjack Recipes That'll Make Your Taste Buds Flip

2017-03-17 11:25:38
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11 

18 Healthy Cauliflower Recipes For Every Meal of the Day  

Cauliflower is one of the most versatile vegetable out there that lends itself to a multitude of recipes. This snow white veggie is definitely having a moment because of its versatility and ability to act as a substitute for popular carb-heavy dishes. The veggie is also packed full of nutrients and is low in calories so it's the perfect ingredient when trying to hit those health goals. These 18 recipes put a twist on the veggie staple and include unique dishes that will keep your healthy go

2017-03-17 10:12:37
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0 

This Badass Trainer Is Going to Be Your New Role Model and Fitspo  

As a fitness and health editor, I meet so many inspiring people. I'm constantly in awe of the drive, determination, humility, optimism, and passion of the athletes, trainers, and everyday women I've been so fortunate to come across and learn more about. The other day, one of my good friends asked me, "Who do you look up to the most? Who is living a life that inspires you and motivates you to do more?" and - besides my own mother, who is an angel in her own way - the woman who instantl

2017-03-17 09:23:58
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1 

How Oral Health Impacts Your Overall Quality of Life  

For years doctors have suspected a link between a person's oral and cardiovascular health. Now, there is evidence the connection might be greater than anyone ever imagined. A recent study showed those with gum disease had a much higher likelihood of also having a chronic condition, such as heart disease or diabetes. But even as doctors acknowledge the connection between the body and oral hygiene, there are still questions about how it affects the rest of your body and why the most basic ha

2017-03-17 07:59:57
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2 

Here Are Your Favorite Dances From The Fitness Marshall, All in 1 Place  

So we're in on your secret - we know you love The Fitness Marshall as much as we do! We've been sweating and laughing and shaking our booties to his fun dances for about a year now, so we wanted to highlight the memories - and the sweat sessions - that made all of us smile the most. These are your favorite, most hilarious, most watched, most fun videos from The Fitness Marshall - get a three-minute workout in or combine all of these for a 36-minute session (and yes, there are two Britn

2017-03-17 05:33:47
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7 

This Hilarious Woman Just Gave the Most Honest (NSFW) Exercise Review  

The best day to start working out is a Monday, according to Antonella the Uncensored Reviewer, who recently tried her hand at exercising for the first time. Related:If Fitness Class Descriptions Were Actually Honest, This Is What They'd Say In her hilarious, naked, and explicitly honest anecdote, she described her aversion to most fitness regimens ("I can't run because I piss myself . . . and fart at the same time"), her DVD workout - "Charlotte's 3-Minute Belly Blitz" - and her

2017-03-17 04:59:30
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1 

How to Veganize Harry Potter Recipes, According to Luna Lovegood Herself  

Our favorite quirky Harry Potter star just gave us the most magical vegan cooking lesson. Evanna Lynch, who played Luna Lovegood on the movie series, teamed up with Peta2 to make a healthier, animal-friendly version of treats that made our tummies rumble while watching the series. Evanna first crafts the cutest chocolate frogs - "dairy-free and frog-free," she notes - by pouring melted vegan chocolate chips into a mold. Then she whips up a decadent mug of Butterbeer topped with nondairy mil

2017-03-17 03:59:19
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5 

Blast Fat, Build Strength: 60-Minute Calorie Meltdown  

Burn 60 - Reese Witherspoon's a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while never letting the heart rate drop. Hard? Yes. Fun? Totally. Unfortunately, to get to an actual class, you need to be in LA. Luckily, Burn 60 trainers Michelle Lovitt and Anna Renderer made it easy for us. They simplified the studio workout just a tad, developing a perfect routine that can be

2017-03-17 03:50:41
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0 

This Genius Stoplight Workout Will Burn Major Calories  

Ever wished you could make the most out of your city runs? Now you can. Instead of standing at the corner waiting for the light to change, use that time to continue the workout. Whether it's lunges, standing elbow-to-knee raises, or arm dips, say goodbye to idly waiting at the corner for the light to change. We've partnered with adidas Running to help you maximize your workouts so you can work harder and get greater on every run.

2017-03-17 02:22:51
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2 

Do This Every Day to Lose Weight (20 Pounds in 6 Months!)  

No matter how you feel about the weighing yourself, Dietitian Julie Upton, MS, RD, of Appetite For Health, shares details from a new study on how the scale can help with weight loss. According to a first-of-its-kind study published in the Journal of the Academy of Nutrition and Dietetics, researchers from Duke University Obesity Prevention Program reported that those who weighed themselves daily lost about three times as much weight and body fat, compared to those stepped on the scale less freq

2017-03-17 02:20:42
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2 

Andrea Lost 30 Pounds in 10 Months and Here's How She Keeps It Off  

When Andrea decided she was ready to lose weight, she knew it was time to finally do it the right way. She teamed up with Ricki Friedman, founder of Break the Weight, an online coaching program that helps individuals break what weighs them down physically and mentally. Andrea said, "I've tried to lose weight before, but working with Ricki made me realize that it wasn't just about the weight, it was about the habits that surrounded it. That's what I needed to understand better." A

2017-03-17 02:07:39
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1 

The Ultimate Running and Strength Training Workout You Can Do at the Gym  

Want to work out, but you don't have much time or you're at a loss for what to do? Here's a satisfying workout that you can take to the gym that combines cardio and strength training. You'll work your entire body in a shorter amount of time! Running Workout: 25 minutes This cardio workout focuses on incorporating speed intervals, so it works well on a treadmill, but you could also adjust to make it work outside on the road, on a Spin bike, or you could even do this workout wi

2017-03-16 18:39:44
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3 

This Fit Beyoncé-Themed Birthday Is Everything You Want, Need, and Deserve  

Are birthday parties starting to feel a little stale to you? Fashion and tech blogger Charell Star would agree with you. She was totally over the idea of traditional birthday parties but wanted to do something fabulous when her own birthday rolled around (because, come on . . . it's your birthday we're talking about here). She combined a few of her favorite things, replacing cake and paper hats with Spin bikes and Beyonce, in what she calls the "Beyonce Birthday Burn." And it sounds...

2017-03-16 18:35:29
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3 

This Galaxy Toast Is Seriously Out of This World - and It's Vegan!  

A post shared by SAM (@sobeautifullyreal) on Mar 15, 2017 at 12:12pm PDT Long gone are the days of just smearing butter or jam on your toast for breakfast. Creative foodies everywhere have started giving their bread slices some innovative upgrades, such as the unicorn toast and mermaid toast that recently stole our hearts (and our stomachs). But vegan chef Sam Murphy just introduced us to something that's about to make breakfast something utterly out of this world: galaxy toast. At fi

2017-03-16 16:52:11
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3 

8 Stretches Your Tight Hips Are Begging For  

Tight hips seem to be a common problem for almost everybody - from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine. Related:The 6 Stretches For Anyone With Tight Hamstrings

2017-03-16 16:26:58
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4 

Ruthie Lost 15 Pounds in 6 Months by Doing This at Dinner  

When it comes to losing weight, one truth remains the same: if you don't understand your daily habits, especially your relationship with food, it's very challenging to create long-term change. For Ruthie, gaining that understanding is exactly what helped her not only lose 15 pounds in less than 24 weeks, but also keep it off for over a year. She teamed up with motivational coach Ricki Friedman, founder of Break the Weight, to discover what was weighing her down, physically and mentally

2017-03-16 15:54:31
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3 

Want Buns Like a Victoria's Secret Angel? Switch Up Your Lunges  

Back to booty day! Reverse lunges. 15 reps on each legs. #jojalife A post shared by @joja on Mar 16, 2017 at 5:45am PDT While most of us can agree that quitting our jobs to become a Victoria's Secret model might be a little out of the question, we've found a more realistic way to achieve our Angel goals thanks to Josephine Skriver and Jasmine Tookes aka JoJa. The dynamic duo has a joint Instagram account where they share their daily workout moves and right now, we're talkin

2017-03-16 15:21:38
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4 

This Is What Nutrition Experts Really Think About Dairy  

It's one of the most polarizing, divisive nutrition questions of our time: should you eat dairy? For some, this food group is the ultimate villain - the cause of inflammation, digestive woes, acne, fatigue . . . the list goes on. If you asked a room of people to raise their hands if they've felt personally victimized by dairy, you'd likely get a vehement response. Conversely, there are those who can't live without it - and dietitians who say it's an excellent protein-pa

2017-03-16 14:59:02
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0 

This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out  

A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket. I tried Philz Coffee for the first time. I started a new job. And, out of nowhere, my stomach started ballooning arbitrarily throughout the week making me look three-to-six-months pregnant at any given moment, for no apparent reason. Things that didn't change: my diet, my exercise routine (OK, I started doing a lot more SoulCycle), and my overall health. I wasn't eating more food o

2017-03-16 13:08:47
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14 

Why Digestion Is Messed Up During Your Period  

It's beyond rough when you suffer from digestive issues during your period. To help answer a reader's question on this matter, we turned to a board-certified physician who practices in southern California for her expert advice. Dear Doctor, I am wondering why my digestion goes haywire during my menstrual period. I always keep my diet clean and exercise daily, but I can't seem to combat the gas, diarrhea, constipation, and constant gurgly noises coming from my gut! What could this

2017-03-16 07:12:04
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2 

Tighten Up Your Lower Abs With This No-Equipment Move  

This no-equipment-necessary move is an excellent way to work the booty and hamstrings while tightening up that often-overlooked lower part of your midsection. The good morning is also a great exercise to perfect your form for a deadlift. Here's how to do a good morning - make sure you're activating that lower ab section (transverse abdominis) and keeping your core stable to protect your back. Related:No Equipment, No Gym, Just Calorie Burning - Let's Go! Stand with your feet hip

2017-03-16 05:34:10
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3 

Fitness Editor-Approved Clothes So Cute You'll Never Skip a Workout  

You know those days when you wake up early, expecting to jump out of bed and hit the gym, only to end up hitting snooze until you've run out of time to get on the treadmill? Or those postwork moments when you have every intention of heading to the yoga studio, but just go home once you've shut down your laptop? Not exactly how you wanted the day to pan out. It's common to wake up or leave work with good intentions and be disappointed in your commitment to them, but it doesn'

2017-03-16 04:36:36
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3 

Shamrock Shake Cravings? Here's Your Healthy Fix (With Protein!)  

Do you get uncanny cravings for a minty-fresh, supersweet shake from a certain drive-through at this time of year? If the cravings are calling you but you don't want to break your clean-eating streak, we've got a solution for you: a sweet and minty smoothie with a kick of protein. This delicious blend uses natural peppermint, real greens (goodbye, food dye!), and protein from collagen peptides to keep you satisfied, nourished, and full. This recipe is absolutely packed with vitamins a

2017-03-16 03:30:10
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1 

13 Best Daily Habits For Losing Weight  

Losing weight doesn't happen overnight. It's the result of lots of little decisions and choices that all add up, and it's something you need to think about every day. So keep these daily habits in mind that will make losing weight feel easier and less like a chore. Related:What to Do All Day Long to Lose Weight Fast

2017-03-16 03:06:07
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2 

These Naked Yoga Photos Are Gorgeous and Totally #SFW  

Doing yoga can help make you feel clear, calm, and stripped of any negativity, anxiety, or insecurities. And to get you deeper into feeling pure and blissful, you might find practicing without clothes on can help you reach new levels of clarity, openness, and joy. Or you might think it's totally crazy and would rather find inspiration seeing other people do it. Here's a gallery of gorgeous yogis doing yoga in nothing but their skin. Don't worry! They've strategically placed t

2017-03-15 21:54:41
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5 

We've Found Your Next Workout  



2017-03-15 21:50:18
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7 




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