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Yes, you can go vegan and get jacked. Here's how.
 

Yes, you can go vegan and get jacked. Here's how.

Yes, you can go vegan and get jacked. Here There's this nasty rumor that's been going around for years. Maybe you've heard it, or maybe you've even spouted it yourself: There's no way a guy's going to get enough protein from a vegan diet to build the kind of ultra-ripped body you're aiming for. Hm. Tell that to NFL pro Griff Whalen, NBA guard JJ Reddick, or Nike trainer Joe Holder—all of whom are vegan and seriously jacked. "You can absolutely be a vegan power athlete, be a vegan and build muscle," says Nanci Guest, R.D., C.S.C.S., a Tor... read more

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